When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Weight For Weighted Blanket (2025 Updated)

If you’re looking for a way to improve your sleep, reduce stress, and increase relaxation, a weighted blanket might be just what you need! These blankets use gentle pressure to mimic the feeling of being hugged or held, which can help soothe the nervous system and promote restful sleep.

Before buying a weighted blanket, there are a few factors to consider. First, you'll want to choose the right weight based on your body size and personal preferences. Most experts recommend selecting a blanket that is about 10% of your body weight. You'll also want to consider the material and quality of the blanket, as well as any additional features like removable covers or added layers for extra warmth.

If you're still on the fence about whether a weighted blanket is right for you, ask yourself these questions: Do you struggle with anxiety or stress? Are you looking for a natural way to improve your sleep? Do you often feel restless or have trouble settling down at night? If you answered yes to any of these, a weighted blanket could be the perfect solution for you. So why not give it a try and see how it can benefit your daily life?

10 Best Weight For Weighted Blanket

# Product Image Product Name Product Notes Check Price
1
It is ideal for children with sensory disorders such as autism, ADHD, anxiety, stress, and poor concentration.
2
The product is ideal for providing a cozy and calming sleep experience with its weighted Sherpa fleece material.
3
Ideal for children and adults with sensory processing disorder who benefit from weighted blankets in classrooms, at home, or while traveling.
4
Ideal for improving sleep quality and reducing stress and anxiety through deep pressure stimulation therapy.
5
This product is ideal for improving focus and calm in children, teens, and adults with special needs.
6
This product is ideal for providing a comforting and calming sensory experience for both kids and adults during various activities.
7
This product is ideal for providing a weighted and cooling effect during sleep, suitable for both adults and kids.
8
Ideal for providing a comfortable and cozy feeling while promoting better sleep quality with its weighted material.
9
The product is ideal for improving sleep comfort and reducing pain, with hypoallergenic and temperature regulating features.
10
Ideal for providing calming and soothing effects through weight, softness, aromatherapy, and warmth.
It is ideal for children with sensory disorders such as autism, ADHD, anxiety, stress, and poor concentration.
The product is ideal for providing a cozy and calming sleep experience with its weighted Sherpa fleece material.
Ideal for children and adults with sensory processing disorder who benefit from weighted blankets in classrooms, at home, or while traveling.
Ideal for improving sleep quality and reducing stress and anxiety through deep pressure stimulation therapy.
This product is ideal for improving focus and calm in children, teens, and adults with special needs.
This product is ideal for providing a comforting and calming sensory experience for both kids and adults during various activities.
This product is ideal for providing a weighted and cooling effect during sleep, suitable for both adults and kids.
Ideal for providing a comfortable and cozy feeling while promoting better sleep quality with its weighted material.
The product is ideal for improving sleep comfort and reducing pain, with hypoallergenic and temperature regulating features.
Ideal for providing calming and soothing effects through weight, softness, aromatherapy, and warmth.

1. Panda Pals Sensory Weighted Lap Pad.

Introducing the ADORABLE Silky Soft, Minky Plush PANDA BEAR Lap Friend, perfect for children and adults alike! This black and white panda bear is 17” x 22” in size and weighs 4lbs, making it the perfect size and weight for optimal comfort.

This lap friend is designed with a REMOVABLE glass bead-filled pad that provides a comforting weight, perfect for those with sensory disorders such as Autism, ADHD, Anxiety, Stress, Poor Concentration, or anyone who just enjoys a cozy, snuggly companion. The exterior is hand washable, ensuring that it can be easily cleaned and maintained.

For extra relaxation, this lap friend is microwaveable, providing a warm and soothing touch to help ease any tension or anxiety. The fluffy stuffing adds to the pillowy softness, making it the perfect companion for therapy or play. Designed for children, caregivers, teachers, and counselors, this lap friend is an essential item that can provide comfort and support in many situations.

Pros

  • Silky soft, minky plush exterior provides a comfortable and cozy companion for children and adults alike.
  • Removable glass bead-filled pad provides a comforting weight, perfect for those with sensory disorders.
  • Hand washable exterior makes for easy cleaning and maintenance.
  • Microwaveable for extra relaxation and soothing comfort.
  • Fluffy stuffing adds to the pillowy softness, making it the perfect companion for therapy or play.
  • Designed for children, caregivers, teachers, and counselors, making it an essential item that can provide comfort and support in many situations.

2. Sherpa Cozy Weighted Blanket – Queen Size

Experience the ultimate comfort and relaxation with the Snugly Soft One-piece Weighted Blanket by Uttermara. This top-of-the-line Sherpa fleece weighted blanket features a smooth and cozy fleece top and a wool-like Sherpa reverse that provides a refined finish and a new level of coziness. It's like getting a gentle hug that fully relaxes your body and mind. The premium 220 GSM fleece top and 220 GSM Sherpa reverse offer a classy uniformed look that's resistant to fading and stain, and won't pill or shed even after long use. This uniformed color easily fits any setting and elevates your décor.

The innovative 7-layer design of the Uttermara weighted blanket uses tiny 1mm ceramic beads sewn into small squares, sandwiched with non-glue polyester and brushed fabric. This design prevents the beads from clustering or moving around as the blanket is shuffled to conform to your body. This makes for a comfortable and uninterrupted sleep, ensuring that you wake up feeling refreshed and rejuvenated.

When using the Sherpa fleece weighted blanket, it's recommended to use it individually. Uttermara suggests choosing a blanket weighing about 10% of your body weight plus 1 pound. This 15 lbs weighted blanket is intended for individuals weighing about 140 – 190 lbs. Please refer to their size chart or contact them for more precise sizing.

Uttermara values its customers and takes pride in providing the best shopping experience. They offer friendly customer service and a lifetime support. If you're not happy with your purchase, contact them, and they will see to it that your concerns are resolved to your satisfaction. Purchase with confidence and enjoy the comfort and relaxation of the Snugly Soft One-piece Weighted Blanket by Uttermara.

Pros

  • Smooth and cozy fleece top and wool-like Sherpa reverse for ultimate comfort and relaxation
  • Premium 220 GSM fleece top and 220 GSM Sherpa reverse for a classy uniformed look
  • Innovative 7-layer design that prevents beads from clustering or moving around
  • Commercial machine washable for easy care
  • Friendly customer service and lifetime support

Cons

  • – Not suitable for individuals weighing less than 140 lbs or more than 190 lbs
  • – May take some getting used to for those unfamiliar with using a weighted blanket

3. Sensory Weighted Lap Pad For All Ages

The supersoft snuggly basketball lap pad is a perfect solution for children and adults who struggle to stay calm in a classroom or while traveling. Measuring 21" x 21", it's designed to provide a safe and focused space for your child. The lap pad has 5 lbs of weight that are evenly distributed into 12 sections, ensuring that the weight is spread out evenly. This makes it a comfortable and effective tool for promoting relaxation and focus.

The basketball lap pad is made of superior quality materials that are designed to last a lifetime. The micro beads are ultra-quiet, making no noise when moving around. The reinforced stitching helps prevent rips and tears, guaranteeing that this cozy weighted lap pillow will be cherished for years to come. Plus, it comes with a 180-day warranty, ensuring that you're getting a product that's backed by the manufacturer.

Safety is a top priority when it comes to the basketball lap pad. It has been tested by the US Consumer Product Safety Commission (CPSC) and approved for your child's safety. It's lead-free, phthalate-free, and non-flammable, making it a safe and healthy choice for your little one.

The basketball lap pad is also machine washable and odor-free. The micro beads are unscented, which means they don't release any weird or disorienting odors. This allows your child to get maximum comfort and calm, while also making it easy to clean and maintain.

In addition to being functional, the basketball lap pad is also adorable. It's shaped like a basketball, which makes it an excellent choice for inspiring little basketball stars. Boys and girls will love the unique design, which is fun, colorful, and supports their touch needs.

Pros

  • Evenly distributed weight for maximum comfort and effectiveness
  • Superior quality materials ensure that the lap pad will last a lifetime
  • Comes with a 180-day warranty for added peace of mind
  • Lead-free, phthalate-free, and non-flammable, making it a safe and healthy choice
  • Machine washable and odor-free, making it easy to clean and maintain
  • Adorable basketball design that inspires little basketball stars

4. Chilllux Queen Weighted Blanket – 15lb Glass Beads

Weighted Idea has created an excellent companion for those struggling with sleeping problems. Their weighted blanket provides a subtle softness, made from super cozy fabric and non-toxic glass beads. Precision stitching ensures that the glass beads are evenly distributed in each pocket and minimizes leakage. This allows for the fabric's superior breathability to make it ideal for year-round bedding. Not only can this blanket be used while sleeping, but it can also be used while reading or working, simply throw it over your bed, sofa or wherever you need it. Weighted Idea's weighted blanket is a wonderful gift for your loved ones on any holiday or occasion. There are multiple choices of colors, styles, sizes, and weights to meet different needs and ages. Weighted Idea recommends that customers choose a blanket that weighs 7% to 12% of their body weight, and if using a weighted blanket for the first time, a lighter weight is suggested. The 15 lbs weighted blanket is recommended for individuals weighing around 150 lbs, while the 60×80 inches blanket is ideal for two people to use on a queen size bed. Weighted Idea provides excellent customer service and wants to delight their customers, so if any problems arise, customers can contact them freely, and they will make it right.

Pros

  • Provides a solution for sleeping problems
  • Made from super cozy fabric and non-toxic glass beads
  • Precision stitching to minimize leakage and ensure even distribution
  • Ideal for year-round bedding due to superior breathability
  • Can be used while sleeping, reading, or working
  • Multiple choices for colors, styles, sizes, and weights
  • Excellent gift idea for loved ones
  • Recommendations for weight based on body weight
  • Great customer service

5. Weighted Hoodie Wrap – Calming Blanket For All Ages

The Weighted Hoodie Wrap is a cozy and comforting sensory tool for anyone experiencing sensory overload, including kids, teens, and adults. It provides a calming hug and allows you to have a quiet moment all to yourself. The super soft wearable blanket is lightly weighted to provide just the right amount of comforting pressure, which can help with self-regulation. Additionally, it has weight around the shoulders providing proprioceptive input to those who need it.

The sensory wrap can be worn while doing homework, taking tests, or whenever you feel stressed or anxious. It can also be folded and placed in the lap to use as a lap pad, providing an additional way to help improve calm and focus. The wrap is perfect for taking on the go, especially during long car rides or airplane travels to make transitions easier.

This product is suitable for people weighing 30 lbs or more, has a size of 60"L x 59"W, and a total weight of 4.4 lbs. The weights are made of 3-4mm polyester pellets in 100% polyester lining. It is recommended to surface wash and air dry the hoodie wrap.

Pros

  • Provides a calming hug and allows you to have a quiet moment all to yourself
  • Lightly weighted to provide just the right amount of comforting pressure, which can help with self-regulation
  • Can be worn while doing homework, taking tests, or whenever you feel stressed or anxious
  • Can be folded and placed in the lap to use as a lap pad, providing an additional way to help improve calm and focus
  • Perfect for taking on the go, especially during long car rides or airplane travels to make transitions easier

Cons

  • – May not be suitable for people weighing less than 30 lbs
  • – Requires surface wash and air dry

6. Soothing Lap Blanket: Relief For Both Ages

Experience the ultimate comfort and functionality with this luxurious minky lap pad made from soft polyester material. The lap pad is designed to provide even compression with its 4.75 LB. weighted feel, allowing you to relax and ease your stress effectively. The secure stitching of the lap pad envelopes glass beads, providing a fire retardant, washable, odor-free, and non-toxic experience. Unlike polymer or plastic beads that tend to feel 'bumpier', the glass beads offer a smooth and comfortable feel.

The lap pad's dimensions measure at 21L x 19W x 0.75H inches, making it perfect for portability wherever life takes you. You can easily carry it with you to work, in the car, or while traveling. The lap pad's intermediate grey color is a perfect neutral shade that matches any style. The light coloring is not too bold or distracting, allowing you to use it discreetly.

Cleaning the lap pad is a breeze, thanks to its machine washable material. The material is soft yet strong enough to resist fraying and tearing. You can simply toss it in the machine for a quick and easy clean.

Overall, this minky lap pad is a great investment for anyone looking to relax and ease their stress levels. Its soft texture, even compression, portability, and minimal maintenance make it a must-have for anyone looking to improve their mental health and overall well-being.

Pros

  • The lap pad is made from soft polyester material, providing ultimate comfort and functionality.
  • The 4.75 LB. weighted feel of the lap pad provides even compression in a low-profile design.
  • The lap pad envelopes glass beads, which are fire retardant, washable, odor-free, and non-toxic.
  • The lap pad's dimensions measure at 21L x 19W x 0.75H inches, making it perfect for portability.
  • The lap pad's intermediate grey color is a perfect neutral shade that matches any style.
  • The lap pad is machine washable, making it easy to use and clean.
  • The lap pad is a great investment for anyone looking to relax and ease their stress levels.

Cons

  • – None found.

7. Bamboo Weighted Blanket: Premium Relaxation.

The WONAP weighted blanket is a premium quality product that is made of 100% breathable Natural Bamboo fabric, making it hypoallergenic, non-toxic, and odorless. The inner part of the blanket includes ultra-soft cotton compartments that are filled with evenly distributed, premium glass beads, which apply the same pressure to the entire body to help you sleep deeper.

This bamboo cooling weighted blanket is designed to provide comfort all year round. The breathable smart fabric of the blanket compensates humidity, and the cold touch of the bamboo and glass beads keep you cool all night long, ensuring a deep and relaxing sleep. It can be used not only for sleeping but also for napping, reading or watching television.

The WONAP weighted blanket is noiseless, functional, and durable. The dense stitches and durable thread of the bamboo fabric prevent any leakage of the glass beads. The 4"x4" size diamond design of the blanket also prevents the movement of the glass beads, ensuring that they do not make any noise, allowing you to sleep more comfortably.

When choosing the correct size for yourself, it is recommended that the weight of the blanket should weigh between 8% and 12% of your body weight. You can determine the weight of your blanket according to your personal preference. The recommended size for a single bed is either 48×78 or 60×80. Adults can use the queen size, and the recommended size for full size or queen size beds is 15 lbs 60”x80”. If you move too much while sleeping, you can use the 60"x80" queen size blanket by only one person.

The WONAP weighted blanket comes with a 100% customer satisfaction guarantee. The company takes pride in providing an enjoyable shopping experience for its customers. If for any reason you are dissatisfied with your purchase, they offer a full refund, and their customer service team is available 24/7 to answer any questions you may have.

Pros

  • Made of 100% breathable Natural Bamboo fabric
  • Hypoallergenic, non-toxic, and odorless
  • Evenly distributed premium glass beads that apply the same pressure to the entire body
  • Designed to be used all year round
  • Noiseless, functional, and durable
  • Comes with a 100% customer satisfaction guarantee

Cons

  • – May be expensive compared to other weighted blankets on the market

8. Homesmart Resort Weighted Blanket – King Size

Experience a good night's sleep with the HomeSmart Weighted Blanket that combines seven layers of premium materials to evenly distribute weight across your body. This ensures that you remain comfortable without overheating. The blanket is carefully constructed to provide you with the ultimate comfort while you sleep.

With a 400 thread count, the HomeSmart Weighted Blanket is the softest on the market, providing you with unmatched luxury as you sleep. Its even weight distribution can promote relaxation and a sense of calm that can lead to a great night's sleep.

The HomeSmart Weighted Blanket is perfect for sharing, with King/Queen sizes made for two people. The blanket comes with small loops to connect to an optional duvet cover, giving you even more options to customize your sleeping experience.

HomeSmart is a brand you can trust, with over one million happy customers already enjoying their products. Invest in a HomeSmart Weighted Blanket for the ultimate sleeping experience.

Pros

  • Seven layers of premium materials for even weight distribution
  • Softest 400 thread count on the market
  • Promotes relaxation and calm for a great night's sleep
  • Perfect for sharing with optional duvet cover loops
  • Trusted brand with over one million happy customers

9. Flexsleep Hypoallergenic Duvet Insert – Hotel Quality.

Experience the ultimate comfort and luxury with the Kenko Dream Light Comforter, which is one of the softest and lightweight comforters in the market. It can be used as a duvet insert or as a stand-alone comforter, making it perfect for all your bedding needs. This comforter is a masterpiece of expert craftsmanship and design.

Crafted with a network of strategically placed magnets, the Kenko Dream Light Comforter helps in providing the cocoon of magnetism that is part of Kenko Dream innovation. The comforter is designed to provide you with extreme comfort and a good night's sleep, thanks to its innovative design.

The cover of the comforter features a Chitocotton layer, which is a silky smooth, breathable fabric that helps keep you cool on warm nights and cozy on cooler ones. The Chitocotton fibers containing chitosan are woven in to help fibers retain a clean, fresh scent. This makes it easy to maintain and ensures that you enjoy healthy living.

The Kenko Dream Light Comforter is designed for all-season use with its ceramic-reflecting fibers that help regulate temperatures to keep you warm or cool. The breathable cover is finished in an elegant, satiny weave that dresses up your bed, adding a touch of luxury to your bedroom decor.

Get ready to experience the ultimate comfort and luxury with the Kenko Dream Light Comforter, which includes (1) King/California King White 1269 Kenko Dream Light Comforter – ultra-soft, ultra-plush, goose down-alternative quilted comforter or a duvet insert.

Pros

  • Soft and lightweight comforter
  • Can be used as a duvet insert or as a stand-alone comforter
  • Crafted with a network of strategically placed magnets
  • Designed for extreme comfort and a good night's sleep
  • Cover features a Chitocotton layer that is easy to maintain
  • Designed for all-season use with ceramic-reflecting fibers that help regulate temperatures
  • Breathable cover is finished in an elegant, satiny weave

10. Yogibo Soothing Aromatherapy Chest Blanket.

Experience deep relaxation with the Ms Bliss weighted blanket. This adult-sized blanket uses the power of weight to simulate a comforting hug, helping you feel calm and secure. The uniformly distributed bead filling provides the perfect amount of weight to keep you warm or cool. This sensory blanket is also great for individuals with special needs, as it gently distributes pressure to promote deeper relaxation.

Enjoy the added benefits of aromatherapy with the calming scents of natural lavender and peppermint. This aromatherapy blanket can help soothe nerves and provide a better night's sleep.

This microwavable blanket is perfect for targeted relief. Simply pop it in the microwave or freezer and place it over the area where you need the most relief. It's also lightweight and great for travel, measuring 39” x 18” from base to top of bib and 33” x 18” from base to bottom of bib.

Pros

  • Provides deep relaxation through the power of weight
  • Uniformly distributed bead filling provides the perfect amount of weight
  • Includes aromatherapy scents of lavender and peppermint to soothe nerves
  • Can be heated or cooled for targeted relief
  • Great for individuals with special needs
  • Lightweight and travel-friendly

Best Weight For Weighted Blanket FAQs

Can a weighted blanket be too heavy?

Yes, a weighted blanket can be too heavy. While the concept of a weighted blanket is to provide a comforting, cocoon-like sensation that promotes relaxation and better sleep, using a blanket that is too heavy can have negative effects. Specifically, a blanket that is too heavy can lead to discomfort, pain, and even difficulty breathing. It is important to choose a weighted blanket that is appropriate for your body size and weight. Most experts recommend selecting a blanket that is around 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket would be appropriate. It is also important to consider the materials used in the blanket, as some materials may be more breathable and comfortable than others. Ultimately, choosing the right weighted blanket requires careful consideration of your individual needs and preferences.

How does the weight of a weighted blanket affect its effectiveness?

The weight of a weighted blanket is a crucial factor that determines its effectiveness. The rule of thumb is that the blanket should weigh about 10% of the user's body weight. This weight is optimal for providing deep pressure stimulation, which is essential for inducing relaxation and reducing anxiety. If the blanket is too light, it may not provide enough pressure to stimulate the body's sensory receptors, and the therapeutic benefits may not be fully realized. On the other hand, if the blanket is too heavy, it may cause discomfort and restrict movement, which can be counterproductive. Therefore, it's essential to choose a weighted blanket that is appropriate for your body weight to ensure maximum benefits. Additionally, some manufacturers offer blankets with adjustable weights, allowing users to customize the pressure to their liking. In summary, the weight of a weighted blanket plays a crucial role in its effectiveness, and it's essential to choose the right weight for optimal therapeutic benefits.

How much weight should I choose for my weighted blanket?

Choosing the right weight for your weighted blanket is crucial in ensuring that you get the maximum benefits from it. Generally, weighted blankets should be around 10% of your body weight plus 1-2 pounds. For instance, if you weigh 150 pounds, your weighted blanket should be around 15-17 pounds. However, this is just a general guideline, and you should consider other factors such as your body frame and personal preferences.

If you have a smaller body frame, you may want to go for a lighter weighted blanket, while those with a larger body frame may need a heavier one. Additionally, if you like the feeling of being hugged tightly or the pressure of the blanket, you may opt for a heavier one. On the other hand, if you prefer a lighter touch, then a lighter weighted blanket will be ideal.

It's also worth noting that weighted blankets are not recommended for children under 2 years old and people who have respiratory or circulatory problems. If you have any concerns, it's always best to consult your doctor before purchasing a weighted blanket.

Is there a recommended weight range for weighted blankets based on body weight?

Yes, there is a recommended weight range for weighted blankets based on body weight. The general rule of thumb is that the blanket should weigh around 10% of your body weight. For example, if you weigh 150 pounds, your ideal weighted blanket would be around 15 pounds. However, this is not a hard and fast rule and some people may prefer a lighter or heavier blanket depending on their personal preferences. It's important to choose a blanket that feels comfortable and doesn't cause any discomfort or pain. Additionally, it's important to choose a blanket that is the right size for your body. A blanket that is too small may not provide enough pressure, while a blanket that is too large may be unwieldy and difficult to use. Overall, it's important to choose a weighted blanket that meets your individual needs and preferences.

What is the ideal weight for a weighted blanket?

The ideal weight for a weighted blanket varies depending on the individual's body weight. As a general rule of thumb, a weighted blanket should weigh around 10% of the user's body weight. For example, if someone weighs 150 pounds, their ideal weighted blanket should weigh around 15 pounds. However, it's important to note that this is just a guideline and some people may prefer a heavier or lighter blanket. It's also important to take into consideration any medical conditions or physical limitations that may affect the user's ability to use a weighted blanket. It's always best to consult with a healthcare provider before using a weighted blanket, especially if you have any medical concerns or conditions. Overall, finding the ideal weight for a weighted blanket will depend on individual preferences and needs.

Leave a Comment