If you’re looking for a way to add some flavor to your water while on the keto diet, you may be wondering what your options are. While there are plenty of water flavorings available, not all of them are suitable for a low-carb lifestyle. It’s important to consider factors such as sugar content and artificial sweeteners before choosing a product.
One thing to look out for is the sugar content of a water flavoring. Many products on the market are loaded with sugar or high fructose corn syrup, which can spike your blood sugar and kick you out of ketosis. Instead, look for products that use natural sweeteners like stevia or monk fruit. Artificial sweeteners like aspartame and sucralose may also be an option, but some people on the keto diet prefer to avoid them.
Another thing to consider is the overall quality of the product. Look for water flavorings that are free from artificial colors and flavors, and that use high-quality ingredients. Some products may contain additives or fillers that could potentially harm your health in the long run.
Are you tired of drinking plain water on the keto diet? Want to add some flavor without sacrificing your low-carb lifestyle? Check out our top picks for keto-friendly water flavorings, and start enjoying your water again. Which flavors will you try first? Will you opt for a natural sweetener or an artificial one? Keep reading to find out.
10 Best Water Flavor For Keto
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It is ideal for individuals looking for a healthy, flavorful, and keto-certified alternative to sugar-filled drinks.
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Ideal for adding flavor and variety to drinking water, without additional calories, dyes or food coloring. Keto-friendly option.
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The product is an ideal zero calorie drink mix for those who want a low-carb, naturally sweetened option in two fruity flavors.
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This product is ideal for adding some real grapefruit flavor to your water, without any calories or sweeteners.
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Ideal for fasting and hydration; contains essential electrolytes, sodium, potassium, magnesium, and calcium with no added sugars or gluten.
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The product is ideal for boosting energy, aiding hydration, and supporting a keto-friendly lifestyle with 7 different flavors.
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Ideal for enhancing water with orange-clementine flavor, antioxidants, and vitamin C. Suitable for those on keto, vegan or sugar-free diets.
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The product is ideal for adding flavor to food or drinks while following a low-carb, ketogenic diet.
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The product is ideal for boosting immune and digestive health support with probiotics in a sugar-free water enhancer tablet.
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This product is ideal for those looking for a high protein, low carb option with immune support benefits.
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1. Organic Lemon Water With Real Fruit Variety Pack.
Looking for a refreshing and healthy drink? Try Lemon Perfect! This bottled water is a naturally flavored beverage that is sure to quench your thirst. With its vacation-like taste, Lemon Perfect is perfect for anyone who wants a refreshing drink that is full of flavor.
One of the best things about Lemon Perfect is that it is low in sugar and calories. With only five calories and zero sugar per bottle, this drink is perfect for those who are watching their diet. It is also keto certified and fast-friendly, making it a great choice for anyone who is on a low-carb diet.
Lemon Perfect is made with all-natural ingredients, making it a healthy and safe choice. With only six simple ingredients, including triple-filtered water, organic cold-pressed lemons, organic plant-based sweeteners, organic flavors, and vitamin C, this drink is sure to please.
Lemon Perfect is powered by lemons, as the name suggests. The company cold-presses half a California-grown organic lemon and uses gentle processing and cold-filling to maintain the hydrating superfruit benefits of freshly squeezed lemons. The drink is certified USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Gluten-Free, Certified Vegan, and OU Kosher, so you can be sure that you are getting a high-quality product.
The pack contains 12 bottles of Lemon Perfect, each with a capacity of 12 fl oz. There are six naturally refreshing flavors to choose from: Just Lemon, Dragon Fruit Mango, Blueberry Açaí, Peach Raspberry, Pineapple Coconut, and Strawberry Passion Fruit. Each flavor comes with two bottles, so you can try them all and find your favorite!
- Naturally refreshing vacation-like flavor
- Low glycemic, fast-friendly, and keto certified
- All-natural ingredients
- Powered by lemons
- Certified USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Gluten-Free, Certified Vegan, and OU Kosher
- Six naturally refreshing flavors to choose from
- – May not be suitable for those who do not like the taste of lemon
2. Tropical Twist Water Enhancer – Flavorful Hydration!
These water flavorings are a great way to keep you and your family hydrated while cutting out unhealthy beverages from your diet. They are highly concentrated, so you can make more drinks and get more value compared to other brands. Plus, they contain no fats and no calories, making them keto-friendly and a guilt-free choice. You don't have to worry about artificial dyes or food colorings because our products are free of them. They are also gluten-free and non-GMO, which means they are safe for those with gluten intolerance or sensitivity to GMO foods. Our convenient twist-off cap allows you to reseal the bottle and bring the flavorings with you wherever you go.
- Zero calories and keto-friendly
- Gluten-free and non-GMO
- No artificial dyes or food colorings added
- Highly concentrated for more value
- Convenient twist-off cap for on-the-go use
3. Zero-Calorie Keto Water Enhancer – 2 Pack
Amata Water Flavor Drops are perfect for those who want to stay hydrated but find plain water unappealing. This product is made with all-natural flavors that are sweetened with organic monk fruit and stevia, making it the healthiest and most natural water enhancer available. Each serving is zero calorie, zero carbs, zero sugar, and zero fat, making it an excellent choice for those on keto and low-carb diets. The product is infused with electrolytes to help with hydration recovery and B Vitamins for natural energy. Drinking Amata all day can keep your body balanced and feeling energetic.
Monk fruit is a natural sweetener that is 150-300 times sweeter than sugar and does not affect insulin and blood sugar levels, making it a low-glycemic option. Stevia also has similar characteristics. This product is safe and recommended for diabetics and is great for keto and most diets and lifestyles. It is free from artificial sweeteners, flavors, and colors, making it a natural and healthy way to drink more water.
Amata Water Flavor Drops are available in various flavors, including grape, lemon, orange, and berry. With its great taste, you can drink this all day to keep your body hydrated and energized. If you are not satisfied with the product, you can contact the manufacturer directly for a refund.
- All-natural flavors sweetened with organic monk fruit and stevia
- Zero calorie, zero carbs, zero sugar, and zero fat
- Infused with electrolytes and B Vitamins for hydration recovery and natural energy
- Low-glycemic option safe for diabetics and great for keto and most diets and lifestyles
- Free from artificial sweeteners, flavors, and colors
- Available in various flavors
- – May not be suitable for those who prefer plain water taste
4. Grapefruit Infusion – Water Enhancer & Flavoring
Experience the authentic, fresh-squeezed taste of grapefruit without the mess or waste with the True Grapefruit Water Enhancer. Each box contains 32 packets of water flavoring, each packet weighing 0.8 grams. These convenient water flavoring packets are perfect for adding to water, hot or iced tea, or other beverages and recipes. One packet is equivalent to the taste of one grapefruit wedge, while two packets are equivalent to one tablespoon of grapefruit juice. Six packets can replace one squeezed grapefruit, and eight packets are equivalent to one-fourth cup of grapefruit juice.
This water enhancer is made with simple, clean ingredients and contains no sugar, artificial flavors, sweeteners, preservatives, colors from artificial sources, soy, MSG, gluten, or sodium. It is a great alternative to citrus fruit wedges and juice, providing the same taste without the added calories, sugar, or carbohydrates.
True Grapefruit Water Enhancer is versatile and convenient, making it perfect for use in offices, breakrooms, kitchens, lounges, and anywhere else you need a refreshing drink. It can be used in cooking, baking, seasoning, and as a seltzer or sparkling water flavoring. True Grapefruit is true to the fruit, using a patented recipe to crystallize a fruit's natural juice and oils, capturing the authentic fresh-squeezed taste of a wedge of grapefruit.
- Convenient water flavoring packets with 32 packets per box
- Zero calories, zero sugar, and less than one gram of carbohydrates per packet
- Equivalent taste of one grapefruit wedge, tablespoon of grapefruit juice, squeezed grapefruit, or one-fourth cup of grapefruit juice
- Made with simple and clean ingredients, no artificial flavors, sweeteners, preservatives, colors, soy, MSG, gluten, or sodium
- Versatile and convenient for use in offices, breakrooms, kitchens, lounges, cooking, baking, seasoning, and more
- True to the fruit, capturing the authentic fresh-squeezed taste of a wedge of grapefruit
- – May not be suitable for those who prefer natural fruit wedges or juice
- – Some may find the taste to be too artificial
5. Primal Waterfast Electrolyte Powder – Lemon Lime
This specially formulated drink is designed to help individuals succeed in their fasts while remaining active and alert. The key electrolytes in the correct proportions help the body remain active and alert during fasting periods. The drink is KETO-friendly and contains zero sugar, making it an ideal choice for fasting individuals. The drink is formulated according to guidelines from US/CA recommended daily values, with fasting in mind.
Fasting has numerous benefits, including promoting blood sugar control, fighting inflammation, improving blood pressure, triglycerides, and cholesterol levels, shrinking the stomach, and much more. The suggested routine is a 3-day fast followed by 2 days of refeeding for optimal results. A shorter 1-2 day fast will not require refeeding.
This delightful drink is designed to make the fasting process easier by tasting like a meal and being more palatable to drink. The natural flavors and stevia ease the fasting process and make the drink more enjoyable. The lemon and lime flavors help individuals consume more water, which is vital during a fast and keeps the body hydrated.
The drink contains high-quality ingredients, including Pink Himalayan Sea salt, potassium chloride, magnesium citrate, and calcium citrate. These widely used ingredients offer better absorption and reduce the likelihood of side effects. Individuals across the world commonly take these supplements in capsules or powders.
The drink is 100% made in the USA and contains 1000mg of Sodium, 1000mg of Potassium, 100mg of Magnesium, and 420mg of Calcium per serving. It is also tested to be gluten-free and soy-free. Drinking bone broth after a long fast will replenish the body with rich nutrients, good fats, and collagen.
- Specially formulated drink designed to help individuals succeed in their fasts while remaining active and alert
- KETO-friendly and contains zero sugar
- Promotes blood sugar control, fights inflammation, improves blood pressure, triglycerides, and cholesterol levels, shrinks the stomach, and much more
- Natural flavors and stevia make the drink more palatable and enjoyable
- Contains high-quality ingredients, including Pink Himalayan Sea salt, potassium chloride, magnesium citrate, and calcium citrate
- 100% made in the USA and tested to be gluten-free and soy-free
- – May not be suitable for individuals with certain medical conditions or dietary restrictions
6. Portable Boost Hydration Packets For Keto Energy
The Electrolyte Power offered by Dr. Berg is a unique blend that contains 1,000 mg of potassium in each serving, which is significantly higher than the 250 mg offered by other brands. Along with potassium, this electrolytes powder also includes Calcium, Magnesium, Chloride (derived from Pink Himalayan Salt, not table salt like other brands), and a Trace Mineral Complex, providing your body with all the essential electrolytes it requires. The pack comes in 7 different flavors, making it an enjoyable and refreshing drink.
Dr. Berg's state-of-the-art manufacturing facilities in the United States are staffed by highly trained professionals who create superior products. These facilities are GMP certified under US laws and regulations, ensuring cleanliness and quality control.
Dr. Berg is committed to providing high-quality ingredients to its customers. They source ingredients from both domestic and international farms, which can sometimes result in higher-than-normal costs. However, if quality, satisfaction, and results are important to you, then Dr. Berg is the right place for you.
Dr. Berg is also known as The Knowledge Doc, who has spent most of his life researching and providing natural solutions to everyday health problems. This extensive research and thousands of hours working with patients are what sets them apart from other brands, as it has allowed them to create proprietary blends you can’t find anywhere else.
Dr. Berg offers a 30-day money-back guarantee. If you are not satisfied with the results you experience within the first 30 days, you can request a full refund by contacting them.
- Contains a high amount of potassium per serving
- Provides a unique blend of electrolytes including Calcium, Magnesium, Chloride (derived from Pink Himalayan Salt), and a Trace Mineral Complex
- Comes in 7 different flavors for an enjoyable experience
- Manufactured in state-of-the-art facilities that are GMP certified under US laws and regulations
- Uses high-quality ingredients sourced from domestic and international farms
- Created by Dr. Berg, who has conducted extensive research and has thousands of hours of experience working with patients
- – May be more expensive than other brands
7. Stur Orange Boost: Sugar-Free, Keto-Friendly Enhancer
The Stur Liquid Drink Enhancer is a keto-friendly and natural way to hydrate quickly. This mix is packed with antioxidants and B Vitamins, which are essential for a healthy body. With zero sugar, non-GMO, and no artificial ingredients or sweeteners, Stur is a healthy alternative to traditional drink mixes. It also helps in boosting the immune system with 100% Vitamin C per serving. You can use Stur to replace soda, juices, or any other artificial drink mix, making it a great addition to Soda Stream. The Stur Liquid Drink Enhancers mix instantly into water, unlike powder drink mix, and make 100 8oz flavored drinks. The drink enhancer is made from real fruit extracts and sweetened with stevia, unlike traditional drink mix brands that use chemicals for flavor, color, and sweetness. The Stur Liquid Drink Enhancer comes with a satisfaction guarantee. If you are not totally satisfied with the product, you can message the company directly, and they will refund your order. Stur was created by a father to help his family love water naturally, and it is a risk-free way to add flavor to your water while staying healthy.
- Keto-friendly and natural way to hydrate quickly
- Packed with antioxidants and B Vitamins
- Boosts the immune system with 100% Vitamin C per serving
- Healthy alternative to traditional drink mixes
- Mixes instantly into water
- Made from real fruit extracts and sweetened with stevia
- Comes with a satisfaction guarantee
8. Oooflavors Keto Flavor 4 Pack – Flavored Liquid Concentrate (Fruit)
Experience a new level of flavor with these highly concentrated unsweetened flavor concentrates that can be used for a variety of purposes. Whether you're on a keto diet or just looking to add some delicious flavor to your meals, desserts, beverages, and more, these flavor packs are the perfect supplement. With 8 different flavors to choose from, you'll have plenty of options to try out and enjoy.
Suggested usage is easy: just add 1-3 drops for every cup of liquid, 5-8 drops for every 4 cups of liquid, and 10-15 drops for every 8 cups of liquid. These flavor concentrates are perfect for flavoring beverages, baked goods, candies, lip balms, and more. Keep in mind that the amount of concentrate you use will depend on your personal taste preferences.
Made with high quality ingredients, these flavor concentrates are a great way to add some delicious flavor to your favorite foods and drinks without adding any unwanted sugars or calories.
- Highly concentrated and unsweetened
- Can be used for multiple purposes
- Suggested usage is easy to follow
- Comes with 8 different flavor packs
- Made with high quality ingredients
- – The flavor is dependent on personal taste preferences
9. Guava Rose Probiotic Tabs For Gut Health
Introducing the Kombucha Beverage Tabs, the unique and sophisticated way to enjoy the benefits of kombucha. Each tab contains a custom fermented tea and apple cider blend loaded with probiotics that can promote a healthy gut and help your digestive system. Simply drop a tab in water, let it brew and drink the goodness. This limited edition variety pack contains three natural and artisanal flavors – Queen of Cups (Guava Rose), Upriser (Mango Pineapple), and Orange Mamba (Blood Orange Rosemary) – in a collectible sleeve.
One of the best things about these tabs is that they are environmentally-friendly. By using them with a glass or reusable water bottle, you’re making 98% less of a carbon-impact than buying and drinking from bottled beverages. So, not only are you taking care of your health, but you’re also taking care of the planet.
These Kombucha Beverage Tabs are diet-friendly, too! They are vegan, vegetarian, gluten-free, keto-friendly, and non-alcoholic. Each drink has less than 1g sugar and under 5 calories, making it a perfect daily health boost for everyone!
Try these unique and sophisticated flavors and discover your favorite. Change your water, change your world with the Kombucha Beverage Tabs!
- Easy to use – simply drop a tab in water, let it brew and drink the goodness
- Loaded with probiotics that can promote a healthy gut and help your digestive system
- Natural and artisanal flavors – Queen of Cups (Guava Rose), Upriser (Mango Pineapple), and Orange Mamba (Blood Orange Rosemary)
- Environmentally-friendly – makes 98% less of a carbon-impact than buying and drinking from bottled beverages
- Diet-friendly – vegan, vegetarian, gluten-free, keto-friendly, and non-alcoholic
10. Strawberry Isopro With Immune Boost – 3lbs
Looking for a supplement that can help support your immune system? Look no further than this Vitamin C and Zinc supplement with added Vitamin E! This supplement is perfect for those looking to give their immune system a boost.
In addition to immune support, this supplement also contains 100% WHEY PROTEIN ISOLATE, a high-quality protein source that provides 25g per serving to support muscle building and recovery.
For those watching their calorie intake, this supplement also offers ZERO/LOW CARB OPTIONS, making it an excellent choice for anyone looking to maintain a healthy lifestyle.
This supplement is a perfect fit for those with an active lifestyle, and can be used post-workout, between meals, along with a healthy breakfast, or any time of day. And with its added Vitamin & Mineral Blend, you'll be getting even more nutritional support.
If you're following a ketogenic diet, this protein powder is also KETO-FRIENDLY, making it an excellent choice for anyone looking to support their ketogenic macros.
This supplement is also gluten and lactose-free, making it a great option for anyone with dietary restrictions.
- Provides immune support with Vitamin C, Zinc, and Vitamin E
- Contains 100% WHEY PROTEIN ISOLATE for muscle building and recovery
- ZERO/LOW CARB OPTIONS for those watching their calorie intake
- Perfect for an active lifestyle and can be used at any time of day
- Contains added Vitamin & Mineral Blend for even more nutritional support
- KETO-FRIENDLY for those following a ketogenic diet
- Gluten and lactose-free
Best Water Flavor For Keto FAQs
Are there any sugar-free water flavorings that are safe for keto?
Yes, there are several sugar-free water flavorings that are safe for the keto diet. The keto diet is a low-carb, high-fat diet that requires you to limit your intake of carbohydrates, including sugar. In order to maintain ketosis, it is important to avoid foods and drinks that contain sugar or other high-carb ingredients.
One option for sugar-free water flavorings is to use natural flavorings such as lemon or lime juice. These are low in carbs and can add a refreshing taste to your water without adding any sugar. Another option is to use sugar-free drink mixes that are specifically designed for the keto diet. These may contain artificial sweeteners such as stevia or erythritol, which are safe for keto and do not affect blood sugar levels.
It is important to read the labels of any sugar-free water flavorings carefully to ensure that they do not contain any hidden sugars or other high-carb ingredients. Additionally, be mindful of the portion sizes and how much you consume in a day, as even sugar-free products can potentially cause an insulin response if consumed in excess.
Can flavored water still be consumed while on a keto diet?
Yes, flavored water can still be consumed while on a keto diet, but it is important to choose the right kind of flavored water. Most flavored waters that are available in the market contain added sugars or artificial sweeteners, which can cause a spike in blood sugar levels and kick you out of ketosis. Therefore, it is recommended to opt for flavored water that contains no added sugars or sweeteners.
One can prepare flavored water at home by infusing water with natural flavors like lemon, cucumber, mint, or berries. These are low in carbs and do not affect the ketosis process. Moreover, it is essential to read the labels carefully before purchasing any flavored water to ensure that it is free from added sugars and carbs.
Staying hydrated is crucial while following a keto diet, and flavored water can make it easier to drink more water. So, go ahead and enjoy a refreshing glass of flavored water while on a keto diet, but ensure that you choose the right kind of flavored water.
How do I make my own keto-friendly flavored water at home?
Making keto-friendly flavored water at home is a great way to stay hydrated while maintaining a healthy diet. There are several ways to make your own flavored water that is both delicious and keto-friendly. The first step is to choose your favorite flavors, such as lemon, lime, cucumber, or berries. Next, add these ingredients to a large pitcher of water and let it infuse for a few hours. You can also use a fruit infuser water bottle for a more portable option.
Another way to make keto-friendly flavored water is to use natural sweeteners like stevia or monk fruit extract. These sweeteners are low in carbs and won't raise your blood sugar levels. You can also add a splash of apple cider vinegar or lemon juice to your flavored water for added health benefits.
Lastly, you can experiment with different herbs and spices to create unique flavor combinations. Some popular herbs and spices for flavored water include mint, ginger, and cinnamon. With a little creativity, you can make delicious keto-friendly flavored water at home that you'll love to drink all day long.
What are some common ingredients used in keto water flavorings, and what are their benefits?
Keto water flavorings are becoming increasingly popular due to their ability to enhance the taste of water while also providing health benefits. Some of the common ingredients used in keto water flavorings include natural flavors, stevia, monk fruit, and MCT oil.
Natural flavors are a popular ingredient in keto water flavorings since they can enhance the taste of water without adding any calories or sugar. Stevia and monk fruit are natural sweeteners that are commonly used in keto water flavorings since they do not affect blood sugar levels and are considered safe for consumption.
MCT oil is another popular ingredient in keto water flavorings since it can help boost energy levels and improve mental clarity. It is a type of healthy fat that is quickly converted into ketones, which can help fuel the body during ketosis.
Overall, keto water flavorings can be a great addition to a ketogenic diet since they can help enhance hydration while also providing additional health benefits. However, it is important to read the labels and choose products that are made with natural ingredients and do not contain added sugars or artificial sweeteners.
What are some keto-friendly options for adding flavor to water?
One of the biggest challenges of following a keto diet is finding ways to add flavor to foods and beverages without adding carbs or sugar. When it comes to water, there are several keto-friendly options for adding flavor.
Firstly, natural flavorings such as sliced fruit, herbs or spices can be added to water to enhance the taste. For example, a few slices of cucumber, lemon or lime can provide a refreshing taste to plain water. Similarly, herbs like mint, basil or rosemary can add a unique twist to water.
Another option is to use sugar-free water enhancers, which are readily available in the market. These enhancers are usually in the form of drops or powders and come in a variety of flavors like berry, peach, and mango.
Finally, keto-friendly electrolyte supplements can be added to water to add flavor and provide essential nutrients. These supplements contain electrolytes like sodium, potassium, and magnesium, which are important for maintaining hydration levels and supporting overall health.
In conclusion, there are several ways to add flavor to water while following a keto diet. Natural flavorings, sugar-free water enhancers, and electrolyte supplements are all great options for those looking to enhance the taste of their water.