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20 Best Water Backpack For Running (2023 Updated)

A water backpack lets you drink water while you’re running without having to stop and fumble around with a water bottle. They come in different sizes depending on how much water you want to be able to carry with you, and some have extra compartments for things like your keys or phone.

20 Best Water Backpack For Running

Product Image Product Name Features Price

Teton Sports Trailrunner 2.0 Hydration Backpack with Bladder, Black/Grey

  • Size 16″ x 10″ x 2″, Total Capacity 122 Cubic Inches/2 Liters,2 Liter Hydration, Weight .9 lbs.
  • Included BPA free 70 ounce (2-Liter) hydration bladder.

Gregory Juno 24 H2O Women's-Laguna Blue

  • 24 L

Osprey Duro 1.5 Hydration Pack – Blue

  • M

Nathan VaporAir 2.0 7 Liter Hydration Pack Red Dhalia / Black XS/M

  • Xs-M

Nathan QuickStart 2.0 4 Liter Hydration Pack Storm Green/Breezy Blue

  • 4 L

Nathan VaporKrar 2.0 Hydration Pack – 4 Liter Black/Mosstone S

  • S

Teton Sports Oasis 22 Hydration Backpack

  • 22 Liter

CamelBak – Rim Runner 22 85 oz Hydration Pack, Charcoal/Graphite

  • Volume: 22L
  • Shoulder Straps: compression
  • Waist Belt: padded mesh with pockets

Osprey Manta 34 – Green Shade

  • 34 Litre

Osprey Katari 7 Hydration Pack – Cobalt Blue

  • 7

Camelbak Octane 10 Running Backpack – Black Atomic BLue

  • 2 liter Crux bladder included.
  • A total of eight pockets.
  • Comfortable 3D Vent Mesh material.

CamelBak Octane Dart Hydration Pack Black/Atomic Blue

  • 1.5 L/50 Oz

Thule Moroccan Vital 3L Hydration Pack

  • 3 L

AONIJIE 12L Professiona Lightweight Cross-Country Backpack Outdoor Hydration Hiking Vest Marathon Running Cycling Sport Bag

  • Nylon and Spandex RIPSTOP HD, Capacity.
  • 10 liters, Net Weight.
  • 190 g, Dimensions.

Osprey Duro 6

  • S

New: REFLECT360 Running Backpack – 10 Liters Proviz

  • Compact but capable size of this fully reflective backpack – but still hydration reservoir compatible.
  • Has the ability to mold to your body with a ventilated back system.

Ultimate Direction Fastpackher 20 Mist

  • M/L
Teton Sports Trailrunner 2.0 Hydration Backpack with Bladder, Black/Grey
  • Size 16″ x 10″ x 2″, Total Capacity 122 Cubic Inches/2 Liters,2 Liter Hydration, Weight .9 lbs.
  • Included BPA free 70 ounce (2-Liter) hydration bladder.
Gregory Juno 24 H2O Women's-Laguna Blue
  • 24 L
Osprey Duro 1.5 Hydration Pack – Blue
  • M
Nathan VaporAir 2.0 7 Liter Hydration Pack Red Dhalia / Black XS/M
  • Xs-M
Nathan QuickStart 2.0 4 Liter Hydration Pack Storm Green/Breezy Blue
  • 4 L
Nathan VaporKrar 2.0 Hydration Pack – 4 Liter Black/Mosstone S
  • S
Teton Sports Oasis 22 Hydration Backpack
  • 22 Liter
CamelBak – Rim Runner 22 85 oz Hydration Pack, Charcoal/Graphite
  • Volume: 22L
  • Shoulder Straps: compression
  • Waist Belt: padded mesh with pockets
Osprey Manta 34 – Green Shade
  • 34 Litre
Osprey Katari 7 Hydration Pack – Cobalt Blue
  • 7
Camelbak Octane 10 Running Backpack – Black Atomic BLue
  • 2 liter Crux bladder included.
  • A total of eight pockets.
  • Comfortable 3D Vent Mesh material.
CamelBak Octane Dart Hydration Pack Black/Atomic Blue
  • 1.5 L/50 Oz
Thule Moroccan Vital 3L Hydration Pack
  • 3 L
AONIJIE 12L Professiona Lightweight Cross-Country Backpack Outdoor Hydration Hiking Vest Marathon Running Cycling Sport Bag
  • Nylon and Spandex RIPSTOP HD, Capacity.
  • 10 liters, Net Weight.
  • 190 g, Dimensions.
Osprey Duro 6
  • S
New: REFLECT360 Running Backpack – 10 Liters Proviz
  • Compact but capable size of this fully reflective backpack – but still hydration reservoir compatible.
  • Has the ability to mold to your body with a ventilated back system.
Ultimate Direction Fastpackher 20 Mist
  • M/L

1. Teton Sports Trailrunner 2.0 Hydration Backpack with Bladder, Black/Grey

Teton Sports Trailrunner 2.0 Hydration Backpack with Bladder, Black/Grey

  • Size 16″ x 10″ x 2″, Total Capacity 122 Cubic Inches/2 Liters,2 Liter Hydration, Weight .9 lbs.
  • Included BPA free 70 ounce (2-Liter) hydration bladder.
  • Cushioned, breathable mesh back panel with quick drain drip hole.
  • Stay-put thumb adjustment loops for shoulder straps maintain your settings through the most intense adventures.
  • Safety features include built-in orange whistle, reflective trim, and strap clips to keep extra webbing from snagging.

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Walmart
Teton Sports

Product Details

Specifications

Details
Size 2L Bladder – 2021 Model

2. Gregory Juno 24 H2O Women’s-Laguna Blue

Gregory Juno 24 H2O Women's-Laguna Blue

  • 24 L

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Amazon.com – Seller
eBay – backcountry
Gregory Mountain Products
REI

Product Details

Specifications

Details
Hipbelt Yes
BPA Free Yes
Dimensions 20.5 x 11 x 7.9 inches
Frame Type Internal Frame
Pack Access Top

Reviews From Real Customers

Dana R
Shannon
Robo2021

3. Osprey Duro 1.5 Hydration Pack – Blue

Osprey Duro 1.5 Hydration Pack - Blue

  • M

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Amazon.com
REI
Osprey
Enwild

Product Details

Specifications

Details
Gear Capacity (L) 1.5 liters
Gear Capacity (cu. in.) 92 cubic inches
Reservoir Compatible Yes
Reservoir Included Yes
Liquid Capacity (L) 1.5 liters

Reviews From Real Customers

SSGG
Ana A.
HHike

4. Nathan VaporAir 2.0 7 Liter Hydration Pack Red Dhalia / Black XS/M

Nathan VaporAir 2.0 7 Liter Hydration Pack Red Dhalia / Black XS/M

  • Xs-M

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Amazon.com – Seller
Sierra
Nathan
Fleet Feet

Product Details

Specifications

Details
BPA Free Yes
Fits Chest 30-38 inches,38-48 inches,38-48 inches
Frame Type Frameless
Gear Capacity (L) 7 liters
Reservoir Included Yes

Reviews From Real Customers

SierraTrails
runner guy

5. Nathan QuickStart 2.0 4 Liter Hydration Pack Storm Green/Breezy Blue

Nathan QuickStart 2.0 4 Liter Hydration Pack Storm Green/Breezy Blue

  • 4 L

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Nathan
REI
Sports Basement

Product Details

Specifications

Details
Gear Capacity (L) 4 liters
Gear Capacity (cu. in.) 244 cubic inches
Reservoir Compatible Yes
Reservoir Included Yes
Liquid Capacity (L) 1.5 liters

6. Nathan VaporKrar 2.0 Hydration Pack – 4 Liter Black/Mosstone S

Nathan VaporKrar 2.0 Hydration Pack - 4 Liter Black/Mosstone S

  • S

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Amazon.com – Seller
eBay – macbongo56
Fleet Feet

Product Details

Specifications

Details
Gender/Age Men’s
Defined Color Black
Reservoir Included No

Reviews From Real Customers

Edward S
JoshF
nathansports.com

7. Teton Sports Oasis 22 Hydration Backpack

Teton Sports Oasis 22 Hydration Backpack

  • 22 Liter

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Amazon.com
eBay – brookroth
Teton Sports
Sportsman’s Warehouse

Product Details

Specifications

Details
Material Overview 210D 2mm Polyester Honeycomb Ripstop
Shell Material 210D 2mm Polyester Honeycomb Ripstop
Dimensions (in use) 19.5″ x 12″ x 9.5″
Pack Weight 2.5 lbs
Backpack Volume 22 liters

8. CamelBak – Rim Runner 22 85 oz Hydration Pack, Charcoal/Graphite

CamelBak - Rim Runner 22 85 oz Hydration Pack, Charcoal/Graphite

  • Volume: 22L
  • Shoulder Straps: compression
  • Waist Belt: padded mesh with pockets
  • Hydration Compatible: Crux 2.5L reservoir included
  • Access: top

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Amazon.com
Provengo
Runnerinn.com
Idaho Mountain Touring

Product Details

Specifications

Details
Frame Type Frameless
Gear Capacity (L) 19.5 liters
Gear Capacity (cu. in.) 1,150 cubic inches
Reservoir Compatible Yes
Reservoir Included Yes

Reviews From Real Customers

Snofzig
woodml1
ann_

9. Osprey Manta 34 – Green Shade

Osprey Manta 34 - Green Shade

  • 34 Litre

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Amazon.com
Osprey
REI
Backcountry.com

Product Details

Specifications

Details
Hipbelt Yes
BPA Free Yes
Dimensions 22 x 14 x 14 inches
Frame Type Internal Frame
Pack Access Panel

Reviews From Real Customers

IAmVoo
Papaw hiker

10. Osprey Katari 7 Hydration Pack – Cobalt Blue

Osprey Katari 7 Hydration Pack - Cobalt Blue

  • 7

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Amazon.com
Osprey
Jenson USA
Wheelworks

Product Details

Specifications

Details
Weight 2 lb

Reviews From Real Customers

Vincentius Artorius
kashew

11. AONIJIE Jackets & Coats | AONIJIE Running Hydration Backpack Vest Moderate Gale (No Water Bladder) | Color: Black/Red | Size: SM | Stuffstoretn’s

AONIJIE Jackets & Coats | AONIJIE Running Hydration Backpack Vest Moderate Gale (No Water Bladder) | Color: Black/Red | Size: SM | Stuffstoretn's

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Amazon
Poshmark

Product Details

Specifications

Details
Set Includes Vest and Emergency Blanket

Reviews From Real Customers

Estel O.
Toni c.
Sergio .

12. Camelbak Octane 10 Running Backpack – Black Atomic BLue

Camelbak Octane 10 Running Backpack - Black Atomic BLue

  • 2 liter Crux bladder included.
  • A total of eight pockets.
  • Comfortable 3D Vent Mesh material.
  • Stretch pocket for a lightweight shell jacket etc.
  • Compression straps.

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Amazon
eBay – hotbrandsintl
Walmart
CamelBak

Product Details

Specifications

Details
USER Unisex
HYDRATION CAPACITY 2L/70 fl oz
HYDRATION TYPE CRUX Reservoir with Quicklink System
BPA/BPS/BPF FREE Yes
QUICK LINK DISCONNECT Yes

Reviews From Real Customers

Matt M.
Eric G.
Daryl W.

13. CamelBak Octane Dart Hydration Pack Black/Atomic Blue

CamelBak Octane Dart Hydration Pack Black/Atomic Blue

  • 1.5 L/50 Oz

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Amazon
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CamelBak
Bikeinn.com

Product Details

Specifications

Details
User Group Unisex
BPA/BPS/BPF Free true
Dimensions 31.5 x 22 x 12.5 cm / 12.4 x 8.7 x 4.9 in
Back Panel Padded Mesh
Quick Link false

14. Thule Moroccan Vital 3L Hydration Pack

Thule Moroccan Vital 3L Hydration Pack

  • 3 L

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Amazon
Brielle Cyclery
Brands Cycle & Fitness
D&D Bicycles and Hockey

Product Details

Specifications

Details
Manufacturer Part Number 3203638
Product Line Vital
Product Name Vital Hydration Pack 3L
Product Type Carrying Case
Volume Capacity 3.17 quart

Reviews From Real Customers

Mike
Outdoorchic

15. AONIJIE 12L Professiona Lightweight Cross-Country Backpack Outdoor Hydration Hiking Vest Marathon Running Cycling Sport Bag

AONIJIE 12L Professiona Lightweight Cross-Country Backpack Outdoor Hydration Hiking Vest Marathon Running Cycling Sport Bag

  • Nylon and Spandex RIPSTOP HD, Capacity.
  • 10 liters, Net Weight.
  • 190 g, Dimensions.
  • 40cm x 44 cm,1.

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Amazon
bigamart.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 10.94 x 9.29 x 2.17 inches

Reviews From Real Customers

Xavi F.
aonijie.es

16. CamelBak Octane Dart Hydration Backpack with 1.5L Reservoir – Blue – EU One Size

CamelBak Octane Dart Hydration Backpack with 1.5L Reservoir - Blue - EU One Size

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Amazon
SportsShoes.com

Product Details

Specifications

Details
Sport Running
Product class Equipment

Reviews From Real Customers

Patty M.
JoDenn

17. Osprey Duro 6

Osprey Duro 6

  • S

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Amazon
Varuste.net

Product Details

Specifications

Details
Sport Running
Product class Equipment

18. New: REFLECT360 Running Backpack – 10 Liters Proviz

New: REFLECT360 Running Backpack - 10 Liters Proviz

  • Compact but capable size of this fully reflective backpack – but still hydration reservoir compatible.
  • Has the ability to mold to your body with a ventilated back system.
  • Secure waist and chest straps make sure the pack is a secure fit when you move.
  • Oversized straps allow for a comfortable but a super secure fit with.
  • Side straps include zipped pockets so you can keep your valuables and necessities within easy reach.

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Amazon
Proviz Sports

Product Details

Reviews From Real Customers

Anastasia D
David M.
provizsports.com

19. Ultimate Direction Fastpackher 20 Mist

Ultimate Direction Fastpackher 20 Mist

  • M/L

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eBay – backcountry
Ultimate Direction
Backcountry.com

Product Details

Specifications

Details
Volume 20L (1220cu in)
Support/Suspension InfiKnit
Shoulder Straps InfiKnit Harness
Waist Belt removable
Hydration Compatible yes

Reviews From Real Customers

Zach
Megsy
Alpine Addict

20. AONIJIE Premium Reflective Vest Sport Water Bottle Backpack Bag for Running Cycling Clothes for Women Men Safety Gear with Pocket with Reflective High

AONIJIE Premium Reflective Vest Sport Water Bottle Backpack Bag for Running Cycling Clothes for Women Men Safety Gear with Pocket with Reflective High

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Newegg.com – Dodocool

Product Details

Reviews From Real Customers

Roland L.
João P.

Conclusion

A water backpack for running is a must-have for any runner, especially during hot summer days. It allows you to carry enough water to stay hydrated throughout your run, and also has a number of other benefits.

For instance, a water backpack can help you to avoid cramps, heat exhaustion, and even heat stroke. Additionally, it can help you to stay cool and comfortable during your run, and can also help you to increase your speed and endurance.

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