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Best Watch For Counting Calories (2024 Updated)

If you’re looking for an easy and effective way to track your daily calorie intake, a watch for counting calories might be just what you need. This handy device helps you keep a close eye on how many calories you’ve burned, allowing you to adjust your diet and exercise routine accordingly.

Before buying a watch for counting calories, it’s important to consider several factors to ensure you choose the right one. First, think about the type of activity you’ll be doing while wearing the watch, as this will impact the accuracy of the calorie count. You should also look for a device that is comfortable, easy to read, and has a long battery life.

Are you tired of guessing how many calories you’re eating each day? Looking for a simple solution to help you reach your fitness goals? A watch for counting calories might be just what you need. But with so many options on the market, it can be hard to know where to start. How accurate are these devices? Can they help you lose weight? And how do you choose the right one for you? Keep reading to find out.

10 Best Watch For Counting Calories

# Product Image Product Name Product Notes Check Price
1
The product is ideal for tracking fitness-related metrics such as step count, distance traveled, and calorie burn. It also has other useful features like a stopwatch and alarm clock.
2
This product is ideal for tracking steps, time, and calories for women, children, girls, and boys.
3
The product is ideal for tracking steps, calorie burning, and fitness progress during physical activity for men, women, and children.
4
The product is ideal for tracking fitness, including steps, heart rate, sleep, calories burned, and more, with compatibility for both Android and iOS phones.
5
The product is ideal for tracking daily physical activity such as walking, running, counting steps and calories burned.
6
Ideal for tracking daily fitness activities and monitoring steps, calories burned, and distance traveled.
7
Ideal for tracking health and fitness with features including heart rate monitoring, music, Alexa built-in, sleep tracking, and swim tracking.
8
Fitpolo Smart Watch is ideal for tracking fitness activities and monitoring heart rate, compatible with both Android and iPhone.
9
This product is ideal for tracking fitness metrics such as heart rate, sleep and stress, with Alexa integration and long battery life.
10
The product is ideal for tracking health and fitness, monitoring heart rate 24/7 and comes with a free trial.
The product is ideal for tracking fitness-related metrics such as step count, distance traveled, and calorie burn. It also has other useful features like a stopwatch and alarm clock.
This product is ideal for tracking steps, time, and calories for women, children, girls, and boys.
The product is ideal for tracking steps, calorie burning, and fitness progress during physical activity for men, women, and children.
The product is ideal for tracking fitness, including steps, heart rate, sleep, calories burned, and more, with compatibility for both Android and iOS phones.
The product is ideal for tracking daily physical activity such as walking, running, counting steps and calories burned.
Ideal for tracking daily fitness activities and monitoring steps, calories burned, and distance traveled.
Ideal for tracking health and fitness with features including heart rate monitoring, music, Alexa built-in, sleep tracking, and swim tracking.
Fitpolo Smart Watch is ideal for tracking fitness activities and monitoring heart rate, compatible with both Android and iPhone.
This product is ideal for tracking fitness metrics such as heart rate, sleep and stress, with Alexa integration and long battery life.
The product is ideal for tracking health and fitness, monitoring heart rate 24/7 and comes with a free trial.

1. Focwony Square Fitness Tracker – Blue Bliss!

The activity tracker is designed to cater to children and teenagers, making it easy to operate and perfect for individuals between the ages of 5 to 15. This makes it an excellent gift option from parents to children or grandparents to grandchildren.

Unlike other activity trackers, this one does not require Bluetooth connectivity or app downloads. It automatically tracks children's steps, distance traveled and calories burned, making it a hassle-free option for kids.

The activity tracker is designed to be comfortable for children to wear with its skin-friendly silicone strap. The strap has a soft feel and is suitable for children's skin. The watch clasp design makes it easy for children to take off and wear.

The activity tracker has a long battery life of 12-20 days and can be charged easily. Simply remove the watch from the strap and plug in the micro USB cable to charge. This makes charging a breeze and convenient for kids to handle.

This activity tracker comes with a worry-free 12-month warranty and friendly customer service. If you encounter any dissatisfaction, you can reach out to the company via email and they will be happy to assist you.

Pros

  • Perfect for children and teenagers
  • Hassle-free activity tracking without the need for Bluetooth or app downloads
  • Comfortable and skin-friendly silicone strap
  • Easy to charge with long battery life
  • Worry-free 12-month warranty with friendly customer service

2. Purple Steps Watch For Kids And Women

The Design for Kids watch is a perfect fit for children and teenagers above 6 years of age. It comes with a specially designed style and size that suits young ones perfectly. The watch strap is made of food-grade silicone, which is soft and skin-friendly, providing comfort to the wearer. This watch is an excellent gift for grandparents or parents to give to their children or grandchildren.

The Multifunction Steps Counting Watch comes with a built-in 3D three-axis sensor that accurately tracks all-day activities such as steps, distance, and calories burned. It also features a sports function that is sure to increase children's interest in physical activities. The best part is that this watch does not require a smartphone or APP to function.

The Easy to Use feature is perfect for children who are not familiar with complicated functions and operations. Once the time is set, even a child can easily operate this watch.

The Long Battery Life Watch comes with a built-in USB charging head, making it easy to charge. After a full charge, the watch can be used for 15-20 days without worries.

With a Worry-free 12-month warranty, parents can purchase this watch without any hesitation. If you have any questions about the product, feel free to contact the seller, and they will provide you with warranty service and a satisfactory solution.

Pros

  • Specially designed style and size for kids and teens
  • Soft and skin-friendly food-grade silicone strap
  • Accurate activity tracking
  • Sports function to increase children's interest
  • Easy to use for children
  • Long battery life
  • Worry-free 12-month warranty

3. Tri-Pack Fitness Tracker – Count, Burn, Track

This set includes 3 pieces of silicone LCD step counting bracelets in 3 assorted colors – mint green, blue, and black. You will have enough for your daily use and replacement needs, or you can share them with others. The bracelets are made of reliable silicone material that measures about 25 cm/ 9.8 inches in length and 2.7 cm/ 1.1 inches in width, which is lightweight and compact, providing you a comfortable wearing experience.

The pedometer bracelet is easy to operate, without any smartphones or apps required. Its energy-saving, low battery consumption, and automatic sleep design can serve you well and last long. This simple pedometer watch is multifunctional, with real-time display, 12 and 24-hour systems, it can also show distance, steps counting and calorie burning, making it convenient and easy to use.

This silicone watch with pedometer is suitable for sports and outdoor activities lovers, such as marathon, gym exercise, walking, running, mountaineering, etc. It can record data accurately and bring you a fluent use experience.

Pros

  • The set includes three pieces of silicone bracelets in three assorted colors, providing enough for daily use and replacement needs
  • The energy-saving, low battery consumption, and automatic sleep design can serve you well and last long
  • The pedometer watch is multifunctional and can show distance, steps counting and calorie burning, making it convenient and easy to use
  • Made of reliable silicone material, the bracelet is soft and comfortable, providing you a comfortable wearing experience
  • Suitable for sports and outdoor activities lovers, this silicone watch with pedometer can record data accurately and bring you a fluent use experience

4. Fitsmart – Sleep, Steps & Heart Monitoring Smartwatch

Stay on top of your fitness goals with this all-day accurate fitness tracker. With 9 sports modes to choose from, including walking, running, hiking, and yoga, you can easily track your daily activities, such as steps taken, calories burned, distance walked, and active minutes.

This smartwatch also features a 24/7 heart rate monitor and sleep tracker, which automatically monitors your real-time heart rate and sleep quality. You can view your detailed sleeping data in the VeryFitPro app, helping you develop a healthier lifestyle.

Compatible with iOS 8.0 and Android 4.4 or above smartphones, this watch allows you to receive real-time calls, read SMS messages, and receive notifications from various social media platforms, such as Facebook, WhatsApp, Instagram, Twitter, and LinkedIn. You can even control your phone's music playlist on your wrist.

This practical watch is perfect for women and kids, as it can be used as a fitness monitor, step counter, pedometer, stopwatch, timer, women's health tracker, sedentary alert, meeting reminder, alarm, phone finder, target setter, and more. It fits wrists with a perimeter of 6.2-9.2 inches and is lightweight and comfortable to wear.

With an IP68 waterproof rating, this watch is perfect for daily use, such as hand washing, bathing, and even swimming. It has a battery life of up to 10 days on a full charge and a standby time of 30-45 days, making it an affordable gift option for family and friends who want to track their health and stay active.

Pros

  • Accurately record all-day activities
  • 24/7 heart rate monitor and sleep tracker
  • Compatible with iOS and Android smartphones
  • Waterproof for daily use
  • Long battery life

Cons

  • – Not compatible with PC or tablet

5. Bomxy Pedometer Watch: Your Ultimate Fitness Companion

The Multi-Function Fitness Tracker Watch is not just a typical fitness tracker or wristband for walking and running, but also a step and calorie counter. With its step tracker, distance and calorie counter, and real-time display (12 and 24 hours), this watch is perfect for fitness enthusiasts. Moreover, it is made of high-quality silicone material that is lightweight, portable, and durable. Its special and fashionable design makes it a perfect gift.

This fitness tracker watch is incredibly simple and easy to set up and operate without the need for a smartphone, Bluetooth, or app. It is the simplest pedometer you can use if you don't want complicated settings. It is also energy-saving, with low battery consumption and auto-sleep features. The watch is powered by a button cell battery that comes included.

With excellent support, you can expect friendly and carefree assistance should you have any questions about your fitness tracker. The manufacturer offers high-quality service and a 12-month warranty to ensure your satisfaction.

Pros

  • Multi-function fitness tracker watch that serves as a step and calorie counter as well
  • Made of high-quality silicone material that is lightweight, portable, and durable
  • Special and fashionable design makes it a perfect gift
  • Simple and easy to set up and operate without the need for a smartphone, Bluetooth, or app
  • Energy-saving with low battery consumption and auto-sleep features
  • Excellent support with a 12-month warranty

6. Zururu Waterproof Fitness Tracker For Men & Women.

The ZURURU fitness tracker is a great way to keep track of your overall health and fitness. It features sleep tracking capabilities that can monitor your sleep patterns including awake sleep, deep sleep and awake time. It also features all-day activity tracking that can monitor your daily steps, calorie consumption, workout distance and time. You can view detailed data on the Hband APP for better understanding of your daily activities.

This fitness tracker also offers call and message notification features that allow you to receive call, SMS messages and SNS notifications directly on your wrist. You won't miss any important notifications from Facebook, Twitter, WhatsApp and Instagram anymore.

The ZURURU fitness tracker is designed for your convenience. It has a built-in USB plug for fast and easy charging. With just 1-2 hours of charging time, you can enjoy up to 7 days of working time. You can charge it wherever there is a USB port without any messy cables. Simply take the band off from the tracker host and charge it.

This fitness tracker also offers multi-sport modes that help you better understand specific activity data. It has 11 exercise modes that you can choose from. Additionally, you can connect the GPS on your smartphone to show stats like pace distance and record a map of your workout route.

Pros

  • Tracks sleep patterns including awake sleep, deep sleep and awake time.
  • All-day activity tracking records daily steps, calorie consumption, workout distance and time.
  • Receive call, SMS messages and SNS notifications directly on your wrist.
  • Built-in USB plug allows for fast and easy charging.
  • Multi-sport modes help you better understand specific activity data.
  • Connect GPS on your smartphone to show stats like pace distance and record a map of your workout route.

7. Fitbit Versa 2: Smart Health Watch With Alexa

The Amazon Alexa built-in feature of this product allows users to obtain quick news and information, check the weather, set timers and alarms, control smart home devices, and more using voice commands. However, it is important to note that a third-party app may be required, and Amazon Alexa may not be available in all countries.

The sleep score feature of this product tracks heart rate, time asleep, and restlessness to help users understand their sleep quality each night. Users can also track their time in light, deep, and REM sleep stages and receive personal insights.

With a 90-day free trial of Fitbit Premium, users can stay active, sleep well, and manage stress. The Fitbit app unlocks access to this trial, but a valid payment method is required. Users can cancel before the free trial ends to avoid subscription fees. This offer is only valid for new Premium users.

This product has a larger display and an always-on option, allowing users to quickly access their information with just a glance. However, the always-on display feature requires more frequent charging.

In addition, users can play their favorite songs and playlists with Spotify app controls on their wrist. They can also make secure purchases with Fitbit Pay and receive call, text, and smartphone app notifications.

Pros

  • Amazon Alexa built-in feature allows voice commands to access various features
  • Sleep score feature tracks heart rate, time asleep, and restlessness to understand sleep quality
  • 90-day free trial of Fitbit Premium helps users stay active, sleep well, and manage stress
  • Larger display and always-on option make information easily accessible
  • Spotify app controls and Fitbit Pay add convenience for users

Cons

  • – Third-party app may be required for Amazon Alexa built-in feature
  • – Amazon Alexa may not be available in all countries
  • – Always-on display feature requires more frequent charging

8. Pink Fitness Tracker – Fitpolo Smart Watch

The 2023 Upgraded Women's Smart Watch is a fantastic breakthrough in button touch fitness watch and advanced health smartwatch. With a 1.33 inch TFT-LCD full touch screen, it is a great addition to anyone's active lifestyle. This smartwatch is equipped with tools for sleep tracking, sport record, menstrual health tracking, relax guidance, alarm, timer, and more. The smartwatch is compatible with most iOS 8.0 and Android 4.4 above smartphones. By downloading and installing the free VeryFitPro app and binding this smartwatch to your cell phone, you can receive alerts of calendar, SMS, incoming calls, and SNS (Facebook, Twitter, Whatsapp, Skype, Snapchat, and more) on this watch, ensuring that you never miss any important events.

The 24/7 heart rate monitor and sleep tracker are two of the most significant features of this smartwatch. It automatically monitors your real-time heart rate and your sleep (deep sleep, light sleep, and awake time) to tell you how long and how well you sleep during the night, helping you to adjust yourself to live a better lifestyle. The Fitpolo Smart Watch is designed with an IP68 waterproof rating, making it suitable for swimming in the pool with no worries. The long-lasting battery has a large capacity and low power consumption design, offering longer endurance. It supports 7 days of normal use and 35 days standby time. The Fitpolo smartwatch also comes with features such as customized watch faces, alarm clocks, stopwatch, timer, music controller, sedentary reminder, adjustable brightness, and find phone.

The app's name is VeryFitPro, which works with Android 4.4 or iOS 8.0 and above, Bluetooth 5.0 and above smartphones only, not for PC or tablet. The Fitpolo Smart Watch has nine exercise modes, making it easy to switch between workouts and helping you achieve your fitness goals. Overall, this smartwatch is an excellent choice for anyone looking for a high-quality watch that is both stylish and functional.

Pros

  • Equipped with a 1.33 inch TFT-LCD full touch screen
  • 24/7 heart rate monitor and sleep tracker
  • Designed with IP68 waterproof rating
  • Long-lasting battery with 7 days of normal use and 35 days standby time
  • Nine exercise modes
  • Customized watch faces, alarm clocks, stopwatch, timer, music controller, sedentary reminder, adjustable brightness, and find phone

9. Alexa Fitness Watch With Stress Monitoring

The Amazfit Band 5 is a versatile health tracker that offers a range of features to help you keep track of your fitness and overall wellbeing. With Amazon Alexa built-in, you can ask questions, set alarms, control your smart home devices, and more. Plus, with a battery life of up to 15 days, you won't have to worry about daily recharging, making it perfect for travel or everyday use.

One of the standout features of the Band 5 is the OxygenBeatsTM blood oxygen saturation monitor, which allows you to measure your blood oxygen levels and get a better understanding of your physical state. This is particularly useful for high-intensity workouts and sports like marathons and gym workouts.

In addition to blood oxygen monitoring, the Band 5 also offers 24/7 real-time heart rate monitoring and high heart rate warnings, thanks to the Huami-proprietary BioTracker TM2 PPG optical sensor. It also features a sleep tracker that can analyze your sleep quality and provide insights to help you improve your sleep habits.

With 11 built-in sports modes, the Band 5 is the ultimate easy-to-use activity fitness tracker. It can record data such as distance, speed, heart rate changes, and calories burned during your workouts, and it's water-resistant up to 5 ATM, so you can wear it while swimming or doing other water activities.

The Band 5 also offers women's health tracking with its menstrual cycle tracking system, allowing you to record and predict your cycle and receive smart notifications as reminders.

The Amazfit Band 5 is compatible with Android 5.0 or iOS 10.0 and above, and has a strap length of 6.4-9.3 inches / 162-235mm.

Pros

  • Amazon Alexa built-in for easy voice control
  • Long battery life of up to 15 days
  • Blood oxygen saturation monitor for high-intensity workouts
  • 24/7 heart rate and sleep monitoring for comprehensive health tracking
  • 11 built-in sports modes for easy activity tracking
  • Water-resistant up to 5 ATM for use while swimming
  • Women's health tracking for menstrual cycle monitoring

10. Fitbit Inspire 2: Your Ultimate Fitness Companion

Achieve your fitness goals with the Fitbit Charge 4 Fitness and Activity Tracker. This sleek tracker is equipped with a Daily Readiness Score that helps you determine if you are ready to exercise or should focus on recovery. It requires a Fitbit Premium membership, which gives you access to premium content recommendations, 20+ exercise modes, and active zone minutes to help you progress towards your weekly goal of 150 minutes of heart-pumping activity.

The Fitbit Charge 4 also tracks your all-day activity, including steps, distance, hourly activity, and calories burned. It features 24/7 heart rate tracking that helps you better measure calorie burn and track your resting heart rate. Additionally, you can track your time in light, deep, and REM sleep and get a Sleep Score to better understand your sleep quality each night.

This swimproof tracker is water-resistant to 50 meters, making it suitable for use in the shower or pool. You can stay motivated by connecting with friends, competing in challenges, earning badges, and celebrating goal milestones. The Fitbit Charge 4 also sends call, text, calendar, and smartphone app notifications right to your wrist. Notifications and app alerts are available on-device when your phone is nearby.

The Fitbit Charge 4 has a battery life of up to 10 days, depending on use and other factors. It also includes a 1-year Premium membership for new and returning Premium members. You must activate the trial within 60 days of device activation and cancel before the end of the trial to avoid recurring fees. You can choose a 1-year or monthly Fitbit Premium subscription to start after the trial ends for $9.99 monthly or $79.99 yearly.

Pros

  • Daily Readiness Score helps you determine if you are ready to exercise or should focus on recovery
  • Access to premium content recommendations, 20+ exercise modes, and active zone minutes
  • Tracks all-day activity, including steps, distance, hourly activity, and calories burned
  • 24/7 heart rate tracking helps you measure calorie burn and track resting heart rate
  • Tracks time in light, deep, and REM sleep and provides a Sleep Score
  • Swimproof and water-resistant to 50 meters
  • Connect with friends, compete in challenges, earn badges, and celebrate goal milestones
  • Sends call, text, calendar, and smartphone app notifications right to your wrist
  • Battery life of up to 10 days

Cons

  • – Requires a Fitbit Premium membership to access some features
  • – Notifications and app alerts are only available on-device when your phone is nearby

Best Watch For Counting Calories FAQs

Are there any apps or tools that can help me easily track and monitor my calorie intake?

Yes, there are several apps and tools available that can help you easily track and monitor your calorie intake. One of the most popular ones is MyFitnessPal, which allows you to log your meals and snacks, scan barcodes to easily input nutritional information, and track your progress towards your daily calorie goals. Another popular option is Lose It!, which offers similar features and also includes a social community for motivation and support. Additionally, there are several wearable fitness trackers, such as Fitbit and Garmin, that can track your calorie burn throughout the day and sync with calorie tracking apps. It's important to find an app or tool that works best for your lifestyle and goals, as consistent tracking is key to maintaining a healthy and balanced diet.

How do I accurately track and count calories when watching my diet?

Tracking and counting calories is an important aspect of maintaining a healthy diet. The first step to accurately tracking your calorie intake is to determine your daily caloric needs. This can be calculated based on factors such as age, gender, weight, activity level, and goal weight.

Once you have determined your daily caloric needs, you can start tracking your calorie intake by using a food diary or a mobile app that allows you to log your meals and snacks. It's important to measure your portions accurately and be as specific as possible about the ingredients you are using.

You can also use a kitchen scale to weigh your food, and consult nutrition labels or online databases to get accurate information about the calorie content of the foods you are consuming.

It's important to note that while tracking calories can be helpful for weight loss, it's not the only factor to consider. It's also important to focus on eating a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains, and to engage in regular physical activity.

How do I determine my daily caloric needs and adjust my diet accordingly?

Determining your daily caloric needs is an important step towards achieving your health and fitness goals. The first step in this process is to calculate your basal metabolic rate (BMR) which is the number of calories your body burns at rest. This calculation takes into account your age, gender, height, weight and activity level. Once you have determined your BMR, you can then factor in your daily activities and exercise routine to estimate your total daily caloric needs.

Adjusting your diet accordingly requires a balanced approach. If you are looking to lose weight, you will need to create a calorie deficit by consuming fewer calories than your body needs. However, it is important to ensure that you are still meeting your nutritional needs by consuming a variety of nutrient-dense foods. On the other hand, if you are looking to gain weight, you will need to consume more calories than your body needs and focus on consuming foods that are high in protein to support muscle growth.

It is important to remember that everyone's caloric needs are different and can vary based on a variety of factors. Consulting with a registered dietitian or healthcare provider can provide personalized guidance and support to help you achieve your health and fitness goals.

Is it necessary to count calories in order to lose weight and maintain a healthy lifestyle?

Counting calories can be a helpful tool in achieving a healthy lifestyle and weight loss goals, but it is not necessary for everyone. For some individuals, tracking their calorie intake can create a sense of mindfulness and awareness of what they are consuming. This can lead to making healthier choices and portion control. However, for others, counting calories can become obsessive and lead to an unhealthy relationship with food.

In addition to counting calories, it is important to focus on the quality of the food being consumed. Eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats can provide the body with the necessary nutrients for optimal health. Regular exercise and physical activity are also crucial for maintaining a healthy weight and lifestyle.

Ultimately, the key to a healthy lifestyle and weight management is finding a balance that works for you. This may involve tracking calories, but it is important to listen to your body and prioritize overall health and wellness.

What are some common mistakes people make when counting calories and how can I avoid them?

One common mistake people make when counting calories is underestimating portion sizes. It's easy to think you're eating a small portion when in reality, you're consuming more calories than you realize. To avoid this, use measuring cups and a food scale to accurately measure your portions.

Another mistake is not tracking every single thing you eat or drink. It's important to log everything, even small snacks or condiments, to get an accurate count of your daily calorie intake.

Additionally, many people forget to account for cooking oils, dressings, and sauces, which can add up quickly. Be mindful of the amount of these ingredients you use and look up their calorie counts to add to your tracking.

Lastly, relying solely on calorie counting can lead to an unhealthy relationship with food. It's important to focus on eating a well-balanced diet with a variety of nutrients, rather than just meeting a calorie goal. Listen to your body's hunger and fullness cues and make sure you're getting enough protein, fiber, and healthy fats.

In summary, to avoid common calorie counting mistakes, accurately measure portion sizes, track everything you eat and drink, account for hidden calories in oils and dressings, and focus on a balanced diet rather than just counting calories.

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