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20 Best Watch For Calories Burned (2023 Updated)

There are a few different ways to measure the number of calories you burn in a day, but one of the most popular is to use a wearable device like a fitness tracker or smartwatch. These devices typically have sensors that track your movement and heart rate, and they use this data to estimate the number of calories you burn in a day.

While the number of calories you burn in a day varies based on a number of factors (including your age, weight, and activity level), the average person burns between 1,200 and 2,000 calories per day.

If you’re looking to lose weight, you may want to aim for the lower end of this range, while if you’re trying to gain weight, you may want to aim for the higher end.

There are a number of different ways to reduce the number of calories you consume in a day, including eating smaller meals, cutting out processed foods, and increasing your activity level. If you’re looking to burn more calories, you may want to consider adding more cardio to your workout routine or increasing the intensity of your workouts.

20 Best Watch For Calories Burned

Product Image Product Name Features Price

Galaxy Watch4 Aluminum BT, 40mm Pink Gold (SM-R860NZDAXAA) Smartwatch

  • BODY COMPOSITION ANALYSIS: Galaxy Watch4 is the first smartwatch to off body composition data right on your wrist, On your own schedule, now you can g

Citizen CZ Smart Men's Hybrid Smartwatch JX1000-03E

  • Water Resistance Level: Water Resistant
  • Rechargeable Battery
  • Water resistance depth: 30.0 meters

G-Shock GBD200UU-9 Watch

  • Case Size and Face Shape: 49.4×45.9×15mm Resin, Square
  • Strap Material: Resin band
  • Mobile Link via Bluetooth

Samsung Galaxy Watch Active2 LTE 44mm Black

  • LTE + WiFi + Bluetooth

Casio G-Shock Move, GPS + Heart Rate Running Watch, Quartz Solar with Resin Strap, Gray, (Model: GBD-H1000-8CR)

  • The built-in sensor lets you monitor your heart rate and burn calories while running
  • Resin strap adds a sporty appeal to this watch

X-Watch | Siona Women Fitness Tracker with Blood

  • Colour: White
  • Characteristics: Activity register
  • Compatibility: iOS, Android

Withings Scanwatch Hybrid Smartwatch HWA09-model-5-All-Int

  • ELECTROCARDIOGRAM ON DEMAND — Detect atrial fibrillation or normal heart rhythm in just 30 seconds via ECG.
  • WRIST-BASED OXIMETRY — Provides on demand clinically validated oxygen saturation level (SpO2) in just 30 seconds.

Timex – Metropolitan+ Activity Tracker – Silver

  • Activity tracking
  • Sleep metrics
  • Connects with your phone

Fitbit Surge – Smart Watch with Heart Rate Monitor – Large – Black

  • Diligently designed to track your heart rate, sleep, activity and overall fitness level efficiently
  • Touchscreen LCD allows you to access multiple functions easily

Suunto 5 Burgundy Copper

  • Intelligent battery modes
  • Waterproof to 50 m
  • Scalable training assistance

Honor MagicWatch 2 46 mm Smart Watch, Fitness Tracker Activity Tracker with Spo2 Heart Rate Stress Monitor, Long Battery Smartwatch with Build in SPE

  • Huawei Honor Magic Watch 2 Smartwatch GPS Heartrate Monitor Waterproof Global Version
  • Support Multi-Languages
  • Source: HONOR

Fitbit Versa 3 Fitness Smartwatch Black

  • Water resistant to 50 meters let you enjoy swimming and other aquatic activities
  • This rechargeable watch with GPS allows you to conveniently navigate for hours

Fitbit Inspire Black Fitness Tracker

  • Track all-day activity: Your hard-earned steps, distance, hourly activity, active minutes and calories burned
  • Automatically track your sleep and set silent alarms that wake you by buzzing on your wrist

Samsung R500 Galaxy Watch Active (40mm) Black

  • Custom comfort on your wrist.
  • Choose your look and your comfort for a wellness partner youll want to keep on 24/7.
  • Widen your space.

Timex – IQ+ Move Activity Tracker – Brown

  • Measures distance traveled, time, calories burned, sleep activity and steps taken
  • Up to 12 months of battery life
  • Compatible with Android and iOS

Letsfit IW1 Smart Watch – Black

  • Rechargeable battery offers a standby time of up to 30 days with 2 hours of charging
  • Smart Notifications allow you to access calls and messages directly from the watch
Galaxy Watch4 Aluminum BT, 40mm Pink Gold (SM-R860NZDAXAA) Smartwatch
  • BODY COMPOSITION ANALYSIS: Galaxy Watch4 is the first smartwatch to off body composition data right on your wrist, On your own schedule, now you can g
Citizen CZ Smart Men's Hybrid Smartwatch JX1000-03E
  • Water Resistance Level: Water Resistant
  • Rechargeable Battery
  • Water resistance depth: 30.0 meters
G-Shock GBD200UU-9 Watch
  • Case Size and Face Shape: 49.4×45.9×15mm Resin, Square
  • Strap Material: Resin band
  • Mobile Link via Bluetooth
Samsung Galaxy Watch Active2 LTE 44mm Black
  • LTE + WiFi + Bluetooth
Casio G-Shock Move, GPS + Heart Rate Running Watch, Quartz Solar with Resin Strap, Gray, (Model: GBD-H1000-8CR)
  • The built-in sensor lets you monitor your heart rate and burn calories while running
  • Resin strap adds a sporty appeal to this watch
X-Watch | Siona Women Fitness Tracker with Blood
  • Colour: White
  • Characteristics: Activity register
  • Compatibility: iOS, Android
Withings Scanwatch Hybrid Smartwatch HWA09-model-5-All-Int
  • ELECTROCARDIOGRAM ON DEMAND — Detect atrial fibrillation or normal heart rhythm in just 30 seconds via ECG.
  • WRIST-BASED OXIMETRY — Provides on demand clinically validated oxygen saturation level (SpO2) in just 30 seconds.
Timex – Metropolitan+ Activity Tracker – Silver
  • Activity tracking
  • Sleep metrics
  • Connects with your phone
Fitbit Surge – Smart Watch with Heart Rate Monitor – Large – Black
  • Diligently designed to track your heart rate, sleep, activity and overall fitness level efficiently
  • Touchscreen LCD allows you to access multiple functions easily
Suunto 5 Burgundy Copper
  • Intelligent battery modes
  • Waterproof to 50 m
  • Scalable training assistance
Honor MagicWatch 2 46 mm Smart Watch, Fitness Tracker Activity Tracker with Spo2 Heart Rate Stress Monitor, Long Battery Smartwatch with Build in SPE
  • Huawei Honor Magic Watch 2 Smartwatch GPS Heartrate Monitor Waterproof Global Version
  • Support Multi-Languages
  • Source: HONOR
Fitbit Versa 3 Fitness Smartwatch Black
  • Water resistant to 50 meters let you enjoy swimming and other aquatic activities
  • This rechargeable watch with GPS allows you to conveniently navigate for hours
Fitbit Inspire Black Fitness Tracker
  • Track all-day activity: Your hard-earned steps, distance, hourly activity, active minutes and calories burned
  • Automatically track your sleep and set silent alarms that wake you by buzzing on your wrist
Samsung R500 Galaxy Watch Active (40mm) Black
  • Custom comfort on your wrist.
  • Choose your look and your comfort for a wellness partner youll want to keep on 24/7.
  • Widen your space.
Timex – IQ+ Move Activity Tracker – Brown
  • Measures distance traveled, time, calories burned, sleep activity and steps taken
  • Up to 12 months of battery life
  • Compatible with Android and iOS
Letsfit IW1 Smart Watch – Black
  • Rechargeable battery offers a standby time of up to 30 days with 2 hours of charging
  • Smart Notifications allow you to access calls and messages directly from the watch

1. Galaxy Watch4 Aluminum BT, 40mm Pink Gold (SM-R860NZDAXAA) Smartwatch

Galaxy Watch4 Aluminum BT, 40mm Pink Gold (SM-R860NZDAXAA) Smartwatch

  • BODY COMPOSITION ANALYSIS: Galaxy Watch4 is the first smartwatch to off body composition data right on your wrist, On your own schedule, now you can g
  • BETTER SLEEP STARTS HERE: Wake up feeling refreshed and recharged with advanced sleep tracking; When you go to bed, your Galaxy Watch4 sleep tracker s
  • BE SMART ABOUT YOUR HEART: Take care of your heart with accurate ECG monitoring and keep an eye on possible atrial fibrillation, a common form of irre
  • MAKE EVERY WORKOUT COUNT: Get the most out of every exercise session with advanced workout tracking that recognizes 6 popular activities, from running
  • GO THE EXTRA MILE: Improve your runs with advanced running coaching technology; VO2 Max readings assess your oxygen levels to manage and track your he

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Product Details

Specifications

Details
Product Type Smart watch
Manufacturer Model Number SM-R860
Supported Host Device OS Android 6.0 (Marshmallow) or later
Notifications Calendar, SMS, social apps, incoming calls
Navigation GPS/GLONASS/Galileo/BeiDou receiver

2. Amazfit Bip U Smart Watch Fitness Tracker for Men Women with 60+ Sports Modes, 9 …

Amazfit Bip U Smart Watch Fitness Tracker for Men Women with 60+ Sports Modes, 9 ...

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Amazfit

Product Details

Specifications

Details
Product Type Smart watch
Supported Host Device OS iOS 10 or later, Android 5.0 (Lollipop) or later
Notifications Missed calls, SMS, Email, social apps, incoming calls
Tracking Data Distance, time, speed, calories burned, sleep activity, heart rate, blood oxygen saturation, stress level, menstrual cycle
Operating System RTOS
Wearing Style Watch style
Clock Display Yes
Set Goals Yes
Sensors Accelerometer, gyro sensor, BioTracker PPG biological tracking optical sensor
Features Music remote handling, camera remote control, find phone function, breathing training function, GPS via mobile, PAI Health Assessment System
Display
Type TFT – color
Resolution 320 x 302 pixels
Diagonal Size 1.43″
Protection 2.5D curved glass
Connectivity
Wireless Interface Bluetooth 5.0 BLE
Input Device
Type Touch sensitive screen
Battery
Technology Lithium polymer
Rechargeable Battery Yes
Capacity 230 mAh
Run Time (Up To) 9 day(s)
Recharge Time 2 hour(s)
Run Time Details Daily mode – up to 9 days Heavy usage – up to 5 days
Smart Watch Case
Case Shape Rectangular
Case Details Black
Band
Name Strap
Clasp Type Buckle
Width 0.8 in
Material Silicone rubber
Color Black
Dimensions & Weight
Width 1.4 in
Depth 0.4 in
Height 1.6 in
Weight 1.09 oz
Miscellaneous
Preloaded Software Zepp App
Vibrating Alert Yes
Body Material Polycarbonate
Protection Dustproof, waterproof
Included Accessories Charging clip
Environmental Parameters
Max Depth of Water Resistance 164 ft

3. Citizen CZ Smart Men’s Hybrid Smartwatch JX1000-03E

Citizen CZ Smart Men's Hybrid Smartwatch JX1000-03E

  • Water Resistance Level: Water Resistant
  • Rechargeable Battery
  • Water resistance depth: 30.0 meters

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Citizen Watch
Macy’s

Product Details

Specifications

Details
Operating System Compatibility Android, Apple iOS
App Compatible Yes
Water Resistant Yes
Maximum Depth of Water Resistance 98 feet
Band Material Silicone

Reviews From Real Customers

Joecaffe
Chuck8D
NJRY

4. G-Shock GBD200UU-9 Watch

G-Shock GBD200UU-9 Watch

  • Case Size and Face Shape: 49.4×45.9×15mm Resin, Square
  • Strap Material: Resin band
  • Mobile Link via Bluetooth
  • Display: Digital with Mineral Glass

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Amazon.com – Seller
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Casio America
Macy’s

Product Details

Specifications

Details
Stone Type No Stone
Metal Type Stainless Steel
Metal Color Grey
Metal Finish Polished, Satin
Metal 2 Type Resin

Reviews From Real Customers

Robin C.
Ben S.

5. Samsung Galaxy Watch Active2 LTE 44mm Black

Samsung Galaxy Watch Active2 LTE 44mm Black

  • LTE + WiFi + Bluetooth

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Mercari

Product Details

Specifications

Details
Product Type Smart watch
Supported Host Device OS iOS 9 or later, Android 5.0 (Lollipop) or later
Notifications SMS, social apps, incoming calls
Navigation GPS/GLONASS receiver
Tracking Data Distance, calories burned, activity, sleep activity, heart rate, steps taken, stress level

6. Huawei Watch Fit Bluetooth Smartwatch, 1.64″ Vivid AMOLED Display, Quick-Workout Animations, 10 Days Battery Life, Sport GPS Fitness Tracker, 5 ATM

Huawei Watch Fit Bluetooth Smartwatch, 1.64

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Product Details

Specifications

Details
Product Dimensions 1.81 x 1.18 x 0.43 inches
Batteries 1 Lithium Metal batteries required. (included)
Wireless communication technologies Bluetooth
Connectivity technologies Bluetooth, GPS
GPS True

7. Casio G-Shock Move, GPS + Heart Rate Running Watch, Quartz Solar with Resin Strap, Gray, (Model: GBD-H1000-8CR)

Casio G-Shock Move, GPS + Heart Rate Running Watch, Quartz Solar with Resin Strap, Gray, (Model: GBD-H1000-8CR)

  • The built-in sensor lets you monitor your heart rate and burn calories while running
  • Resin strap adds a sporty appeal to this watch
  • Waterproof construction lets you splash around freely at pool parties

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Product Details

Specifications

Details
Water-Resistant Up to 200 meters
Material Stainless steel
Strap Material Resin
Dial Shape Round
Display Type LCD

Reviews From Real Customers

James S.
Z1fireman
Lirv

8. X-Watch | Siona Women Fitness Tracker with Blood

X-Watch | Siona Women Fitness Tracker with Blood

  • Colour: White
  • Characteristics: Activity register
  • Compatibility: iOS, Android
  • Connectivity: Bluetooth

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bigamart.com

Product Details

Specifications

Details
Compatibility iOS, Android
Connectivity Bluetooth

Reviews From Real Customers

markpavli0
Conrad
conrad.at

9. Withings Scanwatch Hybrid Smartwatch HWA09-model-5-All-Int

Withings Scanwatch Hybrid Smartwatch HWA09-model-5-All-Int

  • ELECTROCARDIOGRAM ON DEMAND — Detect atrial fibrillation or normal heart rhythm in just 30 seconds via ECG.
  • WRIST-BASED OXIMETRY — Provides on demand clinically validated oxygen saturation level (SpO2) in just 30 seconds.
  • TRACK BREATHING DISTURBANCES — Follow your nights and wake to signs of breathing disturbances in the app.
  • AUTOMATIC SLEEP MONITORING — Wake to a Sleep Score based on light & deep sleep cycles, interruptions, depth & regularity.

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Saks Fifth Avenue
First Class Watches

Product Details

Specifications

Details
Item Package Dimensions L x W x H 9.41 x 5.2 x 2.24 inches
Item Dimensions LxWxH 9.45 x 1.51 x 0.52 inches
Suggested Users Unisex-adult
Model Year 2022
Style 38mm

10. Timex – Metropolitan+ Activity Tracker – Silver

Timex - Metropolitan+ Activity Tracker - Silver

  • Activity tracking
  • Sleep metrics
  • Connects with your phone
  • No charging required
  • Water resistant to 50 meters

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FashDirect.com

Product Details

Specifications

Details
Product Type Activity tracker
Supported Host Device OS iOS, Android
Tracking Data Distance, time, calories burned, sleep activity, steps taken
Wearing Style Watch style
Clock Display Yes

Reviews From Real Customers

smokeycam
kd5253
azpect

11. Fitbit Surge – Smart Watch with Heart Rate Monitor – Large – Black

Fitbit Surge - Smart Watch with Heart Rate Monitor - Large - Black

  • Diligently designed to track your heart rate, sleep, activity and overall fitness level efficiently
  • Touchscreen LCD allows you to access multiple functions easily
  • Go over 10 hours on a single charge with its long-lasting battery

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eBay – atlantabravesnation
Walmart – Redmond Consulting LLC
Poshmark

Product Details

Specifications

Details
Integrated Components GPS receiver, heart rate sensor
Tracking Data Distance, calories burned, activity, sleep activity, heart rate, steps taken, floors climbed
Features Music remote handling, SMS notification, ambient light sensor, 3-axis gyro sensor, digital compass, altimeter, heart rate, 3-axis accelerometer
Type OLED – monochrome
Dimensions (WxH) 0.8 in x 1 in

Reviews From Real Customers

arcturus60
NikkiWalks
dd2b44

12. Suunto 5 Burgundy Copper

Suunto 5 Burgundy Copper

  • Intelligent battery modes
  • Waterproof to 50 m
  • Scalable training assistance
  • Battery life (in time mode): 14 days
  • Autonomy (with 24/7 tracking and mobile notifications): 7 days

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Varuste.net

Product Details

Specifications

Details
Approx. diameter 46 mm
Battery type Integrated
Recommended use Adult unisex
Battery Rechargeable lithium battery
Touchscreen No

Reviews From Real Customers

Suunto
LImerick144

13. Willful Smart Watch, Watches for Men Women Ip68 Waterproof Fitness Tracker with Steps Calories Counter Sleep Tracker Smartwatch Compatible with iOS An

Willful Smart Watch, Watches for Men Women Ip68 Waterproof Fitness Tracker with Steps Calories Counter Sleep Tracker Smartwatch Compatible with iOS An

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Product Details

Specifications

Details
OS Compatibility Android / IOS
Water Resistance IP68
Screen Size 1.3″
Screen Color Color Screen
Touch Screen Support Touch Button

Reviews From Real Customers

Duane

14. Honor MagicWatch 2 46 mm Smart Watch, Fitness Tracker Activity Tracker with Spo2 Heart Rate Stress Monitor, Long Battery Smartwatch with Build in SPE

Honor MagicWatch 2 46 mm Smart Watch, Fitness Tracker Activity Tracker with Spo2 Heart Rate Stress Monitor, Long Battery Smartwatch with Build in SPE

  • Huawei Honor Magic Watch 2 Smartwatch GPS Heartrate Monitor Waterproof Global Version
  • Support Multi-Languages
  • Source: HONOR

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A1smartstore

Product Details

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Lily
sean_007
blai_daw

15. Fitbit Versa 3 Fitness Smartwatch Black

Fitbit Versa 3 Fitness Smartwatch Black

  • Water resistant to 50 meters let you enjoy swimming and other aquatic activities
  • This rechargeable watch with GPS allows you to conveniently navigate for hours
  • Crafted with silicone strap to wrap around your wrist for a convenient fit

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Kohl’s

Product Details

Specifications

Details
Battery Life Up to 12 hours
Rechargeable Yes
Swim-Proof Yes
Gender Unisex
Strap Material Silicone

16. Fitbit Inspire Black Fitness Tracker

Fitbit Inspire Black Fitness Tracker

  • Track all-day activity: Your hard-earned steps, distance, hourly activity, active minutes and calories burned
  • Automatically track your sleep and set silent alarms that wake you by buzzing on your wrist
  • Enjoy up to 5 days of battery for daily progress without constant charging; Varies with use
  • Get call, text, calendar and smartphone app notifications right on your wrist
  • Automatically and conveniently record workouts like walks, swimming and bike rides with smart track

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MC Rockville Campus Store

Product Details

Specifications

Details
Product Type Activity tracker
Supported Host Device OS Windows 10
Notifications Calendar, social apps, incoming calls
Tracking Data Distance, time, calories burned, activity, sleep activity, steps taken
Wearing Style Wrist

Reviews From Real Customers

jerod
Pepper1
Susan

17. Samsung R500 Galaxy Watch Active (40mm) Black

Samsung R500 Galaxy Watch Active (40mm) Black

  • Custom comfort on your wrist.
  • Choose your look and your comfort for a wellness partner youll want to keep on 24/7.
  • Widen your space.
  • Maximize your screen space with an uninterrupted view on a sleek body fitted with a touch bezel for quick control.

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Overseas Electronics

Product Details

Specifications

Details
Waterproof up to 50 m
Watch glass type Corning Gorilla Glass DX+
Removable strap Y
Maximum strap length 20 cm
Shape Round

18. Timex – IQ+ Move Activity Tracker – Brown

Timex - IQ+ Move Activity Tracker - Brown

  • Measures distance traveled, time, calories burned, sleep activity and steps taken
  • Up to 12 months of battery life
  • Compatible with Android and iOS
  • Waterproof
  • Leather band

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Walmart – NSA ELECTRONICS
electroeshop.com

Product Details

Specifications

Details
Product Type Activity tracker
Supported Host Device OS iOS, Android
Tracking Data Distance, time, calories burned, sleep activity, steps taken
Wearing Style Watch style
Clock Display Yes

Reviews From Real Customers

danie_gallo
tubby0_3
thequietoneknows

19. Complete Health Monitor Smart Watch

Complete Health Monitor Smart Watch

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Hammacher Schlemmer

Product Details

20. Letsfit IW1 Smart Watch – Black

Letsfit IW1 Smart Watch - Black

  • Rechargeable battery offers a standby time of up to 30 days with 2 hours of charging
  • Smart Notifications allow you to access calls and messages directly from the watch
  • Fourteen sports modes and GPS tracking add to the functionality of this smart watch
  • Equipped with Bluetooth feature to pair this watch with your smartphone conveniently

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Walmart – Beach Audio Inc
BrandsMart USA
RC Willey

Product Details

Specifications

Details
Closure Type Buckle
GPS Tracking Yes
Brightness Type Adjustable
Heart Rate Monitor Yes
Number of Sports Modes 14

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mww
Puppystringz
Marshall

Conclusion

The conclusion of a watch for calories burned is that it is a helpful tool to use when trying to lose weight or maintain a healthy weight. It can help you see how many calories you are burning throughout the day and help you make sure you are on track to reach your goals.

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