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20 Best Warm Ups For Running (2023 Updated)

Warm ups are an important part of any runner’s routine. They help to loosen the muscles and prepare the body for the upcoming workout. There are many different types of warm ups, but a common one is to simply run at a slow pace for a few minutes.

This allows the muscles to gradually loosen up and get ready for the more strenuous activity to come.

20 Best Warm Ups For Running

Product Image Product Name Features Price

Adidas Men's Warm-Up Tricot Regular 3-Stripes Track Pants Black/White

  • XL

Brooks Momentum Thermal Pant L , Black (Women's)

  • L

Smartwool Men's Merino Sport Fleece Wind Tight – Large – Black

  • L

Under Armour 001 Black Mk 1 Warm Up Pants

  • L

Brooks Momentum Thermal Tight – Women's Black, XL

  • XL

on Women's Tights Long Black M

  • M

on Running Pants Black S

  • S

Under Armour Men's Rival Knit – Black Xxlt

  • Durable knit fabric gives you the right warmth & still performs
  • Material wicks sweat & dries really fast
  • Encased elastic waistband with internal drawcord

Under Armour – Mens Challenger Training Warmup Bottoms

  • XL

Nike Women's Therma-FIT Essential Warm Running Pants, XS, Black

  • XS

Women's Nike Therma-FIT Synthetic-Fill Running Vest – Black – Size XL

  • XL

Under Armour Men's Rival Knit – Midnight Navy XXX-Large

  • Elastic waist.
  • 2 side pockets.
  • Zip-up closure on ankles.

Under Armour Men&s Black Hockey Warm Up Pant

  • S

on Sweat Pants Black L

  • L

Decathlon Run Warm, Jogging Tights, Women's, Size: W28 L31, Black

  • 28

Decathlon Run Warm, Running Tights, Men's, Size: W37 L34, Black

  • 37

Kalenji Men's Run Warm+, Running Pants in Black, Size W34 L34

  • 34

Janji W's Running Circuit Hoodie in Sage, Xs

  • XS

Lululemon Men's Training Engineered Warmth Jogger Pants – White – Size XXL – Seamless/3D-Engineered Knit

  • 2XL
Adidas Men's Warm-Up Tricot Regular 3-Stripes Track Pants Black/White
  • XL
Brooks Momentum Thermal Pant L , Black (Women's)
  • L
Smartwool Men's Merino Sport Fleece Wind Tight – Large – Black
  • L
Under Armour 001 Black Mk 1 Warm Up Pants
  • L
Brooks Momentum Thermal Tight – Women's Black, XL
  • XL
on Women's Tights Long Black M
  • M
on Running Pants Black S
  • S
Under Armour Men's Rival Knit – Black Xxlt
  • Durable knit fabric gives you the right warmth & still performs
  • Material wicks sweat & dries really fast
  • Encased elastic waistband with internal drawcord
Under Armour – Mens Challenger Training Warmup Bottoms
  • XL
Nike Women's Therma-FIT Essential Warm Running Pants, XS, Black
  • XS
Women's Nike Therma-FIT Synthetic-Fill Running Vest – Black – Size XL
  • XL
Under Armour Men's Rival Knit – Midnight Navy XXX-Large
  • Elastic waist.
  • 2 side pockets.
  • Zip-up closure on ankles.
Under Armour Men&s Black Hockey Warm Up Pant
  • S
on Sweat Pants Black L
  • L
Decathlon Run Warm, Jogging Tights, Women's, Size: W28 L31, Black
  • 28
Decathlon Run Warm, Running Tights, Men's, Size: W37 L34, Black
  • 37
Kalenji Men's Run Warm+, Running Pants in Black, Size W34 L34
  • 34
Janji W's Running Circuit Hoodie in Sage, Xs
  • XS
Lululemon Men's Training Engineered Warmth Jogger Pants – White – Size XXL – Seamless/3D-Engineered Knit
  • 2XL

1. Adidas Men’s Warm-Up Tricot Regular 3-Stripes Track Pants Black/White

Adidas Men's Warm-Up Tricot Regular 3-Stripes Track Pants Black/White

  • XL

Check Latest Price

Sold By Price
Amazon.com
Macy’s
Kohl’s
Bob’s Stores

Product Details

Specifications

Details
Waist Measurement 30 in
Outseam 41 in
Inseam 31 in
Front Rise 12 in
Back Rise 17 in

Reviews From Real Customers

P A Niederberger
Kaan
DFLO

2. Brooks Momentum Thermal Pant L , Black (Women’s)

Brooks Momentum Thermal Pant L , Black (Women's)

  • L

Check Latest Price

Sold By Price
Amazon.com – Seller
Brooks Running
REI
DICK’S Sporting Goods

Product Details

Specifications

Details
Moisture Wicking Yes
Quick Drying Yes
Pants Rise High
Tights Length Full Length
Inseam (in.) 28 inches

Reviews From Real Customers

Kimberly622
BeeGee MI
Emily

3. Smartwool Men’s Merino Sport Fleece Wind Tight – Large – Black

Smartwool Men's Merino Sport Fleece Wind Tight - Large - Black

  • L

Check Latest Price

Sold By Price
Amazon.com – Seller
Smartwool
REI
PRFO Sports

Product Details

Specifications

Details
Overlay Upper Front Panel 85% Nylon, 15% Elastane
Lining 56% Merino Wool, 44% Recycled Polyester
Primary Lining Fabric Merino Wool
Primary Fabric Polyester
Rise Mid

Reviews From Real Customers

Undisclosed
Sarah U
Maggie B.

4. Under Armour 001 Black Mk 1 Warm Up Pants

Under Armour 001 Black Mk 1 Warm Up Pants

  • L

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Sold By Price
Amazon
Bonanza – Mario’s Close-Out Deals

Product Details

Specifications

Details
Color Black
Size L

Reviews From Real Customers

Slimjim34
Whit
Mum

5. Brooks Momentum Thermal Tight – Women’s Black, XL

Brooks Momentum Thermal Tight - Women's Black, XL

  • XL

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Sold By Price
Amazon
Brooks Running
REI
DICK’S Sporting Goods

Product Details

Specifications

Details
Sun-Protective Fabric Yes
UPF Rating 50
Moisture Wicking Yes
Quick Drying Yes
Pants Rise High

Reviews From Real Customers

glanche
bcannamore
MoWilliams

6. on Women’s Tights Long Black M

on Women's Tights Long Black M

  • M

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Sold By Price
Amazon
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Fabric 64% Polyester, 36% Elastane
Ankle Closure Zipper
Waistband Elastic
Detailing Reflective
Gender Women

Reviews From Real Customers

on-running.com
Caroline T.
Tracy W.

7. on Running Pants Black S

on Running Pants Black S

  • S

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Amazon
Walmart – Shoes On the Run
Varuste.net
Zappos.com

Product Details

Specifications

Details
Waist Measurement 28 in
Outseam 38 in
Inseam 28 in
Front Rise 10 in
Back Rise 12 in

Reviews From Real Customers

KelliRuns
DDZ

8. Under Armour Men’s Rival Knit – Black Xxlt

Under Armour Men's Rival Knit - Black Xxlt

  • Durable knit fabric gives you the right warmth & still performs
  • Material wicks sweat & dries really fast
  • Encased elastic waistband with internal drawcord
  • Open hand pockets
  • 9″ ankle zips for easy on/off even when wearing cleats

Check Latest Price

Sold By Price
Amazon
Under Armour
All Volleyball.com

Product Details

Specifications

Details
Inseam 31″
Loose Fuller cut for complete comfort.

Reviews From Real Customers

Christin
Aaardvark
Happy Man

9. Under Armour – Mens Challenger Training Warmup Bottoms

Under Armour - Mens Challenger Training Warmup Bottoms

  • XL

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Sold By Price
Amazon
Dress Code

Product Details

Specifications

Details
Inseam 29″
Pockets Yes
Fitted Streamlined fit that’s not too tight or too loose.

Reviews From Real Customers

kingstreasurehouse
Oracle
Hawjster

10. Nike Women’s Therma-FIT Essential Warm Running Pants, XS, Black

Nike Women's Therma-FIT Essential Warm Running Pants, XS, Black

  • XS

Check Latest Price

Sold By Price
Amazon
REI
Nike
DICK’S Sporting Goods

Product Details

Specifications

Details
Moisture Wicking Yes
Quick Drying Yes
Pants Rise Mid
Pant Fit Slim
Pant Leg Style Jogger

Reviews From Real Customers

LetsGetFit
Shelly
Kara

11. Under Armour Men’s Rival Knit Warm-Up Pant – Red/White, Xxlt

Under Armour Men's Rival Knit Warm-Up Pant - Red/White, Xxlt

Check Latest Price

Sold By Price
Amazon
Under Armour
All Volleyball.com

Product Details

Specifications

Details
Inseam 31″
Loose Fuller cut for complete comfort.

Reviews From Real Customers

Natita

12. Women’s Nike Therma-FIT Synthetic-Fill Running Vest – Black – Size XL

Women's Nike Therma-FIT Synthetic-Fill Running Vest - Black - Size XL

  • XL

Check Latest Price

Sold By Price
Amazon
Nike
REI
DICK’S Sporting Goods

Product Details

Specifications

Details
Insulated Yes
Insulation Type Synthetic
Insulation Polyester fill
Hood No
Lining Fabric Polyester

Reviews From Real Customers

Anon
Shopaholic888
Janet

13. Under Armour Men’s Rival Knit – Midnight Navy XXX-Large

Under Armour Men's Rival Knit - Midnight Navy XXX-Large

  • Elastic waist.
  • 2 side pockets.
  • Zip-up closure on ankles.
  • Breathable.
  • Quick-drying.

Check Latest Price

Sold By Price
Amazon
Under Armour
World Soccer Shop
All Volleyball.com

Product Details

Specifications

Details
Inseam 31″
Loose Fuller cut for complete comfort.

14. Under Armour Men&s Black Hockey Warm Up Pant

Under Armour Men&s Black Hockey Warm Up Pant

  • S

Check Latest Price

Sold By Price
Amazon
Under Armour
Ice Warehouse
Merchology

Product Details

Specifications

Details
Inseam 32″
Loose Fuller cut for complete comfort.

Reviews From Real Customers

Janine G.
Marc L.
Joanne F.

15. on Sweat Pants Black L

on Sweat Pants Black L

  • L

Check Latest Price

Sold By Price
Amazon
REI
On
RunAppeal

Product Details

Specifications

Details
Waist Measurement 29 in
Outseam 37 in
Inseam 27 in
Front Rise 11 in
Back Rise 13 in

Reviews From Real Customers

Jon L.

16. Decathlon Run Warm, Jogging Tights, Women’s, Size: W28 L31, Black

Decathlon Run Warm, Jogging Tights, Women's, Size: W28 L31, Black

  • 28

Check Latest Price

Sold By Price
Walmart – Decathlon USA LLC
decathlon.com

Product Details

Specifications

Details
Irritation reduction Seamless crotch construction to reduce chafing

Reviews From Real Customers

decathlon.in
Mishaal
Suzanne

17. Decathlon Run Warm, Running Tights, Men’s, Size: W37 L34, Black

Decathlon Run Warm, Running Tights, Men's, Size: W37 L34, Black

  • 37

Check Latest Price

Sold By Price
Walmart – Decathlon USA LLC
decathlon.com

Product Details

Specifications

Details
Pockets Keep keys in your pocket while you’re out running.
Softness Soft, comfortable material.
Stability Tight-fitting for extra support while running.

Reviews From Real Customers

Bradley
AARON
Gareth

18. Kalenji Men’s Run Warm+, Running Pants in Black, Size W34 L34

Kalenji Men's Run Warm+, Running Pants in Black, Size W34 L34

  • 34

Check Latest Price

Sold By Price
decathlon.com

Product Details

Specifications

Details
Pockets With 2 zipper pockets.
Softness Soft, comfortable material.

Reviews From Real Customers

Odisejs
Leanne
Lance

19. Janji W’s Running Circuit Hoodie in Sage, Xs

Janji W's Running Circuit Hoodie in Sage, Xs

  • XS

Check Latest Price

Sold By Price
Janji

Product Details

Reviews From Real Customers

Kinkela
James N.
Jake K.

20. Lululemon Men’s Training Engineered Warmth Jogger Pants – White – Size XXL – Seamless/3D-Engineered Knit

Lululemon Men's Training Engineered Warmth Jogger Pants - White - Size XXL - Seamless/3D-Engineered Knit

  • 2XL

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Sold By Price
lululemon athletica

Product Details

Reviews From Real Customers

Devi
Ahgun
Curt C

Conclusion

Some common elements of a post-warm up cool down for runners may include lightly stretching the muscles used during the warm up, drinking plenty of fluids to replenish lost fluids during the warm up, and eating a small snack or meal if needed to refuel the body.

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