If you’re looking for shoes that can ease the discomfort from overpronation and plantar fasciitis, you’re in the right place. With so many options available in the market, it's essential to know what to consider before making a purchase. In this article, we’ll guide you through the factors to keep in mind while selecting walking shoes that alleviate the pain.
The first factor to consider is the level of support and cushioning the shoes provide. Look for shoes with a sturdy sole that offer good arch support and have a broad base to ensure stability. The wrong size is another aspect to avoid; wearing shoes that don't fit correctly can result in inefficient alignment and exerting more pressure on your foot.
Now, some questions come into your mind- how does overpronation affect your feet and walking? What are the symptoms of plantar fasciitis? We have all the answers! Keep reading to enlighten yourself with a better understanding of overpronation, plantar fasciitis, and everything you should know about walking shoes that help alleviate the symptoms.
10 Best Walking Shoes For Overpronation And Plantar Fasciitis
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
The product is ideal for women who want comfortable and supportive sneakers with ample cushioning, a synthetic outsole, and wide sizing options.
|
|
|
|
2
|
 |
This product is ideal for men who need orthotic support in their sandals and prefer a brown color option.
|
|
|
|
3
|
 |
Ideal for providing arch support in thin and tight-fitting shoes, suitable for both men and women in a specified size range.
|
|
|
|
4
|
 |
This product is designed for men who want comfortable and supportive sneakers with stylish black, black, and ebony colors.
|
|
|
|
5
|
 |
Ideal for providing high arch support and cushioning to individuals with wide feet.
|
|
|
|
6
|
 |
The product is ideal for providing cushioning and arch support for both men and women.
|
|
|
|
7
|
 |
The product is ideal for men who enjoy walking and need comfortable shoes in the color grey, size 13.
|
|
|
|
8
|
 |
The product is ideal for women who enjoy running and need comfortable shoes that provide support and cushioning.
|
|
|
|
9
|
 |
Ideal for reducing stress on feet, joints, and back with lightweight recovery footwear that is machine washable.
|
|
|
|
10
|
 |
Ideal for running and athletic activities, providing support, cushioning, and traction on various surfaces.
|
|
1. Women's Lightweight Cushioned Sneakers With Synthetic Outsole
The Launch GTS 9 is a responsive and lightweight women's running shoe that provides added support for runners who want to maintain their speed consistently. It is recommended to order Brooks running shoes that are 1/2 to one size larger than your dress shoe for a comfortable fit. The Launch GTS 9 is the more supportive version of the Launch 9, with an integrated GuideRails holistic support system that keeps excess movement in check and provides support to your feet, knees, and hips. The reengineered upper of the shoe features Creel Warp mesh, which is extremely lightweight and breathable, allowing for enhanced breathability during your runs. The upper also comes with hints of reflectivity to increase visibility on the road. The midsole of the shoe has more BioMoGo DNA cushioning for an even faster ride without any extra weight. It provides a dynamically responsive ride for days when you are working on your speed. The redesigned midsole has been increased by 2 mm to provide runners with more responsiveness, while the Green Rubber Outsole helps your foot move quickly from heel to toe during transitions.
- Responsive and lightweight running shoe
- Integrated GuideRails holistic support system keeps excess movement in check
- Creel Warp mesh in the upper provides enhanced breathability
- Hints of reflectivity on the upper increase visibility on the road
- More BioMoGo DNA cushioning in the midsole for an even faster ride
- Redesigned midsole increased by 2 mm to provide runners with more responsiveness
- Green Rubber Outsole helps your foot move quickly from heel to toe during transitions
2. Vionic Tide – Men's Orthotic Sandals Brown – 12
The Vionic Tide sandals are the perfect addition to any summer wardrobe. With a full-grain leather and textile upper, these sandals are both stylish and durable. The footbed is made of EVA material and is designed by a podiatrist, ensuring top-notch support for your feet. These sandals have received the APMA Seal of Acceptance, meaning they have been tested and approved by the American Podiatric Medical Association.
Whether you're spending the day at the beach or going on an adventure on-land, the Vionic Tide sandals are sure to become your new favorite. These sandals offer all-day support, stability, and comfort, thanks to the podiatrist-designed footbed that is built into every pair of Vionic shoes.
Vionic is a brand that combines style and science, incorporating innovative biomechanics into their designs to provide the most coveted trends. These sandals are no exception, offering a stylish and functional option for those who want both fashion and support in their footwear.
- Full-grain leather and textile upper for durability and style
- Podiatrist-designed footbed for top-notch support
- Received APMA Seal of Acceptance
- Suitable for both beach and land adventures
- – May be more expensive than other sandals on the market
3. Superfeet Black – Orthotic Arch Support Insoles For Thin, Tight Shoes – 9.5-11 Men / 10.5-12 Women
The Heel Cup is an excellent choice for those seeking stability and support for their feet. With high-density foam, these insoles are designed to cradle the heel in shoes, providing unmatched comfort and support. They are perfect for people who spend a lot of time on their feet and need additional support to reduce pain and fatigue. These insoles can be used with any type of shoe and are ideal for those with low arches or flat feet. They help reduce stress on feet, ankles, knees and back, making them a must-have for anyone looking for reliable support and comfort.
The Low Arch Support Insoles are a game-changer for people with low arches or flat feet. Made from high-quality materials, these insoles provide superior support and stability, reducing pain and fatigue in the feet, ankles, knees, and back. They are designed to help evenly distribute weight across the foot, providing unmatched comfort and support. These insoles are perfect for people who spend a lot of time on their feet and are looking for a reliable solution to reduce pain and discomfort.
The Durable Orthotic Shoe Insoles are designed to provide reliable support and comfort for up to 12 months or 500 miles, whichever comes first. Made from high-density foam, these insoles are perfect for people with low arches, flat feet, or those who need added support and stability. They are designed to reduce stress on the feet, ankles, knees, and back, making them an excellent choice for anyone looking for reliable support and comfort. These insoles are ideal for use with any type of shoe and are perfect for people who spend a lot of time on their feet.
The Arch Support Insoles are perfect for those who need additional support and stability in tight shoes like dress shoes. With an odour-minimizing coating, these insoles help keep your shoes smelling fresh and clean. They are designed to reduce stress on the feet, ankles, knees, and back, providing unmatched comfort and support. These insoles are perfect for people with low arches or flat feet who require additional support and stability in their shoes.
Superfeet is a brand known for making comfortable, durable, and high-density foam arch support shoe insoles. These insoles are perfect for tight or thin shoes and provide unmatched comfort and stability. They are designed to reduce stress on the feet, ankles, knees, and back, making them an excellent choice for anyone looking for reliable support and comfort. These insoles are perfect for people with low arches, flat feet, or anyone who spends a lot of time on their feet. With Superfeet, you can enjoy comfortable and pain-free feet all day long.
- Provides unmatched comfort and support for the feet
- Reduces stress on the feet, ankles, knees, and back
- Ideal for people with low arches, flat feet, or those who need additional support and stability
- Can be used with any type of shoe
- Durable and long-lasting
- Odour-minimizing coating helps keep shoes smelling fresh and clean
- – May not fit all shoe sizes
- – May take some time to get used to
4. Brooks Glycerin Low-Top Sneakers: Cushioned Comfort!
Experience a comfortable and fatigue-free running session with the Brooks Glycerin GTS 20 Sneakers. These sneakers feature a round toe silhouette with a low-top design and a lightweight and breathable construction that provides long-term comfort. The plush and breathable textile and synthetic upper, along with the comfy textile lining and insole ensure a quality build. The Brooks Glycerin GTS 20 sneakers are set on a synthetic rubber outsole that offers durable traction and grip on both dry and wet conditions.
The traditional lace-up closure of the Brooks Glycerin GTS 20 sneakers is easy to pull on and off, and it comes with an improved fit that secures your foot perfectly in place. You can choose from multiple men’s sizes and two color options, including a neutral black and a bright multi-color option to boost your confidence.
Whether you're a professional athlete or a casual runner, the Brooks Glycerin GTS 20 sneakers provide ideal support to your feet. The durable and flexible rubber outsole offers cushioning and stability that lets you move confidently through any terrain. Get ready to run for miles without tiring your feet with the Brooks Glycerin GTS 20 Sneakers.
- Lightweight and breathable construction
- Plush and breathable textile and synthetic upper
- Durable and flexible rubber outsole
- Improved fit with traditional lace-up closure
- Available in multiple men’s sizes and two color options
5. Wide High Arch Orthotic Insoles By Superfeet.
Experience ultimate comfort and support with Superfeet insoles that are specially designed to stabilize and relieve stress on feet, ankles, and back. These orthotic insoles are perfect for people with high arches and extra wide feet. Made of high density foam, these insoles work with your body's natural cushioning to provide maximum foot support.
You no longer need to worry about discomfort while walking or running because these insoles can be trimmed to fit your shoe. Simply follow the cutting instructions before use. For those who are between sizes, it is recommended to size up and trim down to fit. These durable orthotic shoe insoles can provide reliable support and comfort for up to 12 months or 500 miles.
Say goodbye to odours in your shoes with the Superfeet insoles. These arch support insoles have a coating that helps control odours. Enjoy comfortable and long-lasting support for your feet with Superfeet insoles.
- Stabilizes and relieves stress on feet, ankles and back
- Works with body's natural cushioning for maximum foot support
- Can be trimmed to fit shoes
- Durable for up to 12 months or 500 miles
- Odour control for fresher shoes
6. Superfeet Copper – Cushioning Memory Foam Arch Support Insole – 9.5-11 Men / 10.5-12 Women
Superfeet is a brand that designs comfortable and durable arch support insoles to provide cushion and foot support. The memory foam insoles are perfect for people with low arches as they stabilize the foot, reducing stress on feet, knees, and back. Additionally, the insoles have an accommodating heel cup that cradles the heel, providing extra cushion and support. These durable orthotic shoe insoles are reliable and can last up to 12 months or 500 miles. The insoles also have a coating that helps with odour control in your shoes, keeping your feet fresh and dry.
Superfeet arch support insoles are designed to fit most types of shoes and provide maximum support and comfort. The insoles are perfect for people who are on their feet for long periods or those who suffer from foot pain. The insoles are made of high-quality materials that are durable and long-lasting. The memory foam insoles are designed to conform to the shape of your foot, providing custom support and cushioning.
Overall, Superfeet arch support insoles are a great investment for anyone who wants to improve the comfort and support of their shoes. The insoles are comfortable, durable, and provide excellent arch support. Additionally, the insoles have a coating that helps with odour control, keeping your shoes fresh and dry. If you are looking for a reliable and high-quality pair of arch support insoles, Superfeet is the perfect choice.
- Provides cushion and foot support
- Stabilizes foot and reduces stress on feet, knees, and back
- Durable and long-lasting
- Helps with odour control
- Designed to fit most types of shoes
- Conforms to the shape of your foot
- – May take some time to get used to the insoles
7. New Balance Men's 877 V1 Walking Shoe, Grey, 13
Experience comfort and style with these shoes that boast an 11 mm drop. The 11 mm drop is an approximation due to variances created during development and manufacturing processes. The rubber outsole provides excellent traction and durability, while the suede/mesh upper offers breathability and flexibility. These shoes are eligible for Medicare reimbursement with the Medicare/HCPCS code A5500. They are proudly assembled in the USA by more than 1,200 skilled American workers. While the domestic value is less than 70%, they are labeled as "Assembled in the USA."
- 11 mm drop for added comfort
- Rubber outsole for excellent traction and durability
- Suede/mesh upper for breathability and flexibility
- Eligible for Medicare reimbursement with the Medicare/HCPCS code A5500
- Proudly assembled in the USA by more than 1,200 skilled American workers
8. Asics Women's Gel-Excite 8 Running Shoes, 9.5, Black/white
The AmpliFoam Midsole is designed to maintain durability even at softer densities, which makes it more flexible and comfortable for natural running. This technology is perfect for those who want a shoe that can adapt to their running style.
The GEL Technology cushioning provides excellent shock absorption, giving runners a smoother and more comfortable experience. This also helps reduce the impact on joints, ultimately minimizing the risk of injuries.
The Ortholite Sockliner is a moisture management system that helps keep the feet dry and cool. This technology is perfect for those who experience excessive sweating, as it helps maintain a comfortable temperature within the shoe.
The Guidance Line Midsole Technology features a vertical flex groove that decouples the tooling along the line of progression, providing enhanced gait efficiency. This technology is perfect for runners seeking a shoe that can help improve their running efficiency.
The no-sew overlays improve support, ensuring that the foot is kept securely in place while running. This feature also helps improve the shoe's durability, ensuring that it can withstand even the most rigorous running activities.
- AmpliFoam Midsole provides better flexibility and comfort, ideal for natural running
- GEL Technology cushioning provides excellent shock absorption, reducing the risk of injuries
- Ortholite Sockliner is a moisture management system that keeps the feet dry and cool
- Guidance Line Midsole Technology enhances gait efficiency, which is perfect for runners seeking to improve their running efficiency
- No-sew overlays improve support and durability
9. Oofos Recovery Slides: Ultimate Stress Relief
The OOahh Slide is an innovative update of the OOriginal that features a flexible foam strap for enhanced support and comfort. It is equipped with OOfoam technology, which absorbs 37% more impact than traditional footwear foam materials, reducing stress on the feet, joints, and back. The closed-cell foam is designed to minimize odor and is machine washable.
The patented footbed of the OOahh Slide is engineered to cradle and support arches, reducing energy exertion in the ankles by up to 47% when compared to competitors' footwear. This support makes walking easier, recovery faster, and you feel better. OOFOS shoes are backed by science, with research showing that they decrease compressive forces, reduce load, and support foot mobility when compared to traditional footwear. Every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance.
OOFOS shoes are ideal for recovery as they help alleviate fatigue, muscle tightness, and pain that can result from being constantly on the move. They are designed to help the body work less, so you can do more. To find your perfect fit, consult the sizing chart in the images above. For half sizes, women are recommended to size up, while men are recommended to size down.
- Innovative and flexible foam strap for enhanced support and comfort
- OOfoam technology absorbs 37% more impact than traditional footwear foam materials, reducing stress on the feet, joints, and back
- Patented footbed cradles and supports arches, reducing energy exertion in the ankles by up to 47% compared to competitors’ footwear
- Backed by science and carries the American Podiatric Medical Association Seal of Acceptance
- Ideal for recovery as they help alleviate fatigue, muscle tightness, and pain
- – No noticeable cons
Best Walking Shoes For Overpronation And Plantar Fasciitis FAQs
Are there any specific brands or models of walking shoes that are recommended for those with overpronation and plantar fasciitis?
Yes, there are specific brands and models of walking shoes that are recommended for those with overpronation and plantar fasciitis. Overpronation occurs when your foot rolls inward excessively, causing strain on your plantar fascia, which is the ligament that connects your heel to your toes. This condition can lead to plantar fasciitis, which is a painful inflammation of the plantar fascia.
Shoe brands such as Asics, Brooks, New Balance, and Saucony offer walking shoes that provide excellent support and stability for those with overpronation and plantar fasciitis. These brands feature shoes with specialized technologies such as Gel cushioning, Arch support, and Ortholite insoles, which help to reduce the impact on your feet and provide the necessary support to prevent further damage.
The models recommended for those with overpronation and plantar fasciitis include the Asics Gel-Kayano, Brooks Adrenaline GTS, New Balance 990, and Saucony Guide. These shoes are designed to provide maximum support and stability to your feet, allowing you to walk comfortably without experiencing pain or discomfort.
In conclusion, it is important to choose the right walking shoes if you have overpronation and plantar fasciitis. Look for shoes that provide excellent support, cushioning, and stability to your feet to reduce the impact on your plantar fascia and prevent further damage.
Can walking shoes alone help alleviate symptoms of overpronation and plantar fasciitis?
Walking shoes that are designed to correct overpronation can help alleviate the symptoms of plantar fasciitis. Overpronation is a common foot condition where the foot rolls inward when walking or running, putting extra pressure on the plantar fascia, the tissue that runs along the bottom of the foot. This can cause inflammation and pain in the heel, arch, and ball of the foot.
Walking shoes for overpronation have features such as a firm midsole, a supportive heel counter, and a stabilizing arch. These features help to correct the foot's alignment and reduce the stress on the plantar fascia. Shoes with good cushioning and shock absorption can also help to reduce the impact on the foot.
However, it is important to note that walking shoes alone may not be enough to alleviate the symptoms of plantar fasciitis. Other treatments such as stretching, icing, and physical therapy may be necessary. It is also important to wear shoes that fit well and provide adequate support throughout the day, not just when walking.
In conclusion, walking shoes for overpronation can be helpful in alleviating the symptoms of plantar fasciitis, but they should be used in conjunction with other treatments and a comprehensive foot care plan.
How do walking shoes for overpronation and plantar fasciitis differ from regular walking shoes?
Walking shoes designed for overpronation and plantar fasciitis differ from regular walking shoes in several ways. Overpronation is a common issue experienced by many people where their foot rolls inward excessively during walking, while plantar fasciitis is a condition that causes pain in the heel due to inflammation of the plantar fascia.
Shoes designed for overpronation typically have a firmer midsole and a more supportive arch to help correct the foot's inward roll. They also have a wider base to provide greater stability and reduce the risk of ankle injury. Additionally, these shoes often have a reinforced heel counter to provide extra support.
Shoes designed for plantar fasciitis have features that help to reduce pain and inflammation in the heel. They typically have a cushioned and supportive footbed, which provides extra support and comfort to the arch and heel. They also have a flexible sole to help reduce pressure on the plantar fascia, and a heel cup that helps to stabilize the foot and reduce the risk of further injury.
In summary, walking shoes designed for overpronation and plantar fasciitis have specific features that help to correct and alleviate these conditions. They provide extra support, stability, and cushioning to the feet, which can help to reduce pain and improve overall foot health.
What are the best walking shoes for overpronation and plantar fasciitis?
When it comes to finding the best walking shoes for overpronation and plantar fasciitis, there are a few key features to look for. First and foremost, you want a shoe that provides plenty of arch support to help prevent your feet from rolling inward too much. Look for shoes with a firm, supportive midsole that will help keep your feet in a neutral position.
Next, consider the cushioning in the shoe. Shoes with good cushioning will help absorb shock and reduce the impact on your feet, which can be particularly important for those with plantar fasciitis. However, you don't want too much cushioning, as this can actually exacerbate overpronation.
Finally, make sure you choose a shoe that fits well and feels comfortable. Everyone's feet are different, so it's important to try on a variety of shoes and find the one that works best for you. Some popular options for walking shoes for overpronation and plantar fasciitis include the Brooks Adrenaline GTS, Asics Gel-Kayano, and New Balance 990v4.
What features should I look for in walking shoes for overpronation and plantar fasciitis?
When looking for walking shoes for overpronation and plantar fasciitis, there are several features that you should consider. First and foremost, make sure that the shoes have good arch support. This will help to distribute your weight evenly across your foot and reduce the pressure on your plantar fascia.
Next, look for shoes with a firm heel counter. This will help to stabilize your foot and prevent it from rolling inward excessively, which can exacerbate overpronation and plantar fasciitis.
You may also want to consider shoes with a cushioned midsole. This can help to absorb shock and reduce the impact on your feet as you walk.
Finally, make sure that the shoes fit properly. They should be snug but not tight, with enough room in the toe box to wiggle your toes. And don't forget to break them in gradually to avoid blisters and other foot injuries.
Overall, finding the right walking shoes for overpronation and plantar fasciitis can take some time and research, but it's worth it to keep your feet healthy and pain-free.