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20 Best Walking Shoes For Lower Back Pain (2022 Updated)

Some general tips that may help include choosing a shoe with good arch support and a cushioned heel, as well as avoiding high heels or shoes with a lot of toe room (which can cause the foot to slip forward and put strain on the back).

It may also be beneficial to choose a shoe specifically designed for walking, as opposed to a running shoe or a casual sneaker. If possible, it is always best to try on a shoe before purchasing it to ensure it is comfortable and provides the right level of support.

20 Best Walking Shoes For Lower Back Pain

1. Best Support Back Pain Relief Sneakers, Custumized Arch Support, Bungee Laces …

Best Support Back Pain Relief Sneakers, Custumized Arch Support, Bungee Laces ...

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Orthofeet

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Specifications

Details
Sole Material Rubber
Outer Material Fabric-and-leather
Closure Type Lace-Up

2. Best Support Back Pain Relief Sneakers, Custumized Arch Support, Bungee Laces, Women’s Sneakers | Orthofeet Shoes, Francis, 7.5 / Extra Wide / Black

Best Support Back Pain Relief Sneakers, Custumized Arch Support, Bungee Laces, Women's Sneakers | Orthofeet Shoes, Francis, 7.5 / Extra Wide / Black

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Orthofeet

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3. FitVille Extra Wide Walking Shoes for Men Women Wide Width Sneakers Flat Feet Plantar Fasciitis – Rebound Core, Adult Unisex, Size: 9, Gray

FitVille Extra Wide Walking Shoes for Men Women Wide Width Sneakers Flat Feet Plantar Fasciitis - Rebound Core, Adult Unisex, Size: 9, Gray

  • Outer Material: Durable Leather & Fabric Upper Mesh.
  • Sole: Rubber.
  • Closure: Lace-Up.
  • Heel Height: 3.5 centimetres.
  • Heel Type: Flat.

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Walmart – FitVille Official
FitVille

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Specifications

Details
Sole Material Rubber
Outer Material Suede & Fabric
Closure Type Lace-Up

4. Gravity Defyer Proven Pain Relief Men’s G-Defy Mighty Walk Athletic Sneakers – Walking Shoes for Knee Pain

Gravity Defyer Proven Pain Relief Men's G-Defy Mighty Walk Athletic Sneakers - Walking Shoes for Knee Pain

  • Ethylene Vinyl Acetate sole.
  • VersoShock Patented Technology: shown to relieve pain in the knees.
  • Roomy Toe Box: extra room for comfort and better blood circulation.
  • Front Rolling Design designed to reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm.
  • Durable Breatable Mesh provides proper ventilation & flexibility.

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Amazon.com – Seller
Gravity Defyer

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Specifications

Details
Sole Material Ethylene Vinyl Acetate
Outer Material Synthetic
Closure Type Lace-Up

5. OOFOS Oomg Low Fibre Men’s Walking Shoes Black/Gray : 11 M

OOFOS Oomg Low Fibre Men's Walking Shoes Black/Gray : 11 M

  • 11

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Zappos.com
Pacers Running
Fleet Feet

Product Details

Specifications

Details
Product Type Shoes
Technology OOfoam
Outsole Material Rubber
Gender Men
Washing Instructions Machine wash

6. Orthofeet Innovative Diabetic Shoes for Men – Proven Comfort & Protection. Therapeutic Walking Shoes with Arch Support, Arch Booster, Cushioning

Orthofeet Innovative Diabetic Shoes for Men - Proven Comfort & Protection. Therapeutic Walking Shoes with Arch Support, Arch Booster, Cushioning

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Amazon.com – Seller
Orthofeet

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Package Dimensions 13.27 x 9.65 x 5 inches; 2.23 Pounds

7. Arch-Support Plantar Fasciitis Sneaker Women’s Leather Size 8 White Roam Comfort, Pain-Relief for Work, Walking & Fashion

Arch-Support Plantar Fasciitis Sneaker Women's Leather Size 8 White Roam Comfort, Pain-Relief for Work, Walking & Fashion

  • 8

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Amazon
KURU Footwear

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Details
Women’s Size 10

8. Propet Stability Walker 8 Men&s Black

Propet Stability Walker 8 Men&s Black

  • 100% Leather
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • Speed-lacing closure system with padded collar and tongue
  • PU Insole with gel heel pad and cushioning ridges

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Amazon
eBay
Zappos.com
ShoeMall

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Specifications

Details
Slim 3A, AAA
Narrow N, B, C, 2A, AA
Medium/Standard D, M
Wide W, E
Extra Wide WW, XW, 2E, EE, 4E, EEEE, 5E, EEEEE, 6E, EEEEEE

9. Orthofeet Plantar Fasciitis Pain Relief Orthopedic Diabetic Sneakers Extra Wide …

Orthofeet Plantar Fasciitis Pain Relief Orthopedic Diabetic Sneakers Extra Wide ...

  • Orthotic insole helps absorb shock to keep your feet comfortable
  • Its therapeutic design helps relieve foot ache to provide an enhanced support
  • Heel strap lets you customize it for a snug fit

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Amazon
Orthofeet

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Specifications

Details
Material Synthetic
Insole Type Orthotic
Closure Type Lace-up, Velcro strap
Gender Men
Recommended Age Group Adult

10. Lady’s Plantar Fasciitis Walking Shoes – Black

Lady's Plantar Fasciitis Walking Shoes - Black

  • 10

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Amazon
Hammacher Schlemmer

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11. Orthofeet Men’s Carnegie, Size: 10.5, Black Leather

Orthofeet Men's Carnegie, Size: 10.5, Black Leather

  • Soft- seam-free lining design with extra foam padding offers unsurpassed comfort and protection.
  • Two-Way Strap System enables fastening on either side of the shoe and an easy adjustment of the length of the strap.
  • Wide opening along with a strap closure facilitate getting in and out of the shoe.
  • Extra-depth design along with soft- non-binding leather top ease pressure on the foot- offering a roomy fit and freedom for toe movement.

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Specifications

Details
Department ‏ ‎ Mens

12. Men’s Classic Walker Grey 10 / Regular

Men's Classic Walker Grey 10 / Regular

  • 10

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Amazon
comfortwiz.com

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13. Vionic Women’s Brisk Camrie Slip-On Walking Shoe

Vionic Women's Brisk Camrie Slip-On Walking Shoe

  • 12

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Amazon
Whatshotclothing.com

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14. Orthofeet Porto Canvas Men’s Sneakers Stretch Gray – 9.5 Wide

Orthofeet Porto Canvas Men's Sneakers Stretch Gray - 9.5 Wide

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Amazon
Orthofeet

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15. Dr. Comfort Women’s Athletic Refresh Shoes Blue 4.5 Medium

Dr. Comfort Women's Athletic Refresh Shoes Blue 4.5 Medium

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Amazon
Walmart – ECOM FTW LLC
Dr. Comfort
VitalityMedical.com

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16. Vionic Women’s Brisk Nalia Slip-On Walking Shoe

Vionic Women's Brisk Nalia Slip-On Walking Shoe

  • 12

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Amazon
Whatshotclothing.com

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17. Orthofeet Sorrento Men’s Sneakers Brown – 8 Medium

Orthofeet Sorrento Men's Sneakers Brown - 8 Medium

  • 8

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Amazon
Orthofeet

Product Details

Specifications

Details
Insole Type Removable
Lining Material Fabric
Pull Tab Yes
Ankle Height Low-top
Closure Lace-up

18. Propet Women’s Stability Walker White/Light Blue 9 W

Propet Women's Stability Walker White/Light Blue 9 W

  • 9

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Walmart – ATshoes.SHOES
DSW
Nordstrom
ShoeMall

Product Details

Specifications

Details
Upper Suede/Leather
Outsole Rubber
Insole Polyurethane

19. Best Shoes for Back Pain Relief for Men, Arch Support Orthotic Insoles, 180-Day Wear Test – GeckoMan, Black / 11

Best Shoes for Back Pain Relief for Men, Arch Support Orthotic Insoles, 180-Day Wear Test - GeckoMan, Black / 11

  • 11

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GeckoMan
WalkHero

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20. Best Shoes for Walking for Men, Arch Support Orthotic Insoles, 180-Day Wear Test – GeckoMan, Darkgrey / 13

Best Shoes for Walking for Men, Arch Support Orthotic Insoles, 180-Day Wear Test - GeckoMan, Darkgrey / 13

  • 13

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GeckoMan
WalkHero

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Conclusion

Based on the available evidence, it seems that walking shoes with good arch support and a cushioned heel may help to reduce lower back pain. Additionally, it is important to make sure that the shoes fit well and are comfortable to walk in.

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