When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Walking Shoes For Lower Back Pain (2024 Updated)

If you’re looking for comfortable walking shoes that can help alleviate lower back pain, you’ve come to the right place! Choosing the right pair of shoes can make all the difference in keeping your back pain under control while you’re out and about. But with so many options on the market, it can be tough to know which shoe will work best for you.

Before making a purchase, consider a few important factors. First, look for shoes with excellent cushioning and shock absorption, as these features can help lessen impact on your lower back. Additionally, consider shoes that offer good arch support and stability to ensure your feet are properly aligned. Make sure the shoes fit properly and don’t pinch or rub in any areas, which can exacerbate back pain.

Are you tired of living with lower back pain? Do you want to enjoy long walks without feeling discomfort? If so, investing in a pair of quality walking shoes may be the solution you’ve been searching for. But how do you know where to start your search? What features should you be looking for in a shoe? And which models are best for your specific needs? In this article, we’ll explore all these questions and more to help you find the perfect pair of walking shoes for lower back pain.

10 Best Walking Shoes For Lower Back Pain

# Product Image Product Name Product Notes Check Price
1
The product is ideal for individuals who engage in walking and running activities seeking high-level comfort and performance.
2
Ideal for providing orthopedic arch support and pain relief for lower back through comfortable loafers.
3
Product is ideal for individuals with flat feet, plantar fasciitis, feet fatigue, and lower back pain during walking, running, and exercises.
4
The product is ideal for women who want comfortable and stylish sneakers for walking.
5
The product is ideal for comfortable walking or light exercise, with a sleek black design and size 11.5 fit.
6
This product is ideal for women looking for comfortable and stylish sneakers in navy and turquoise colors, size 8.
7
This product is ideal for providing support, pain relief, weight distribution, and shock absorption for men over 200lbs.
8
Ideal for preventing lower body pain in women's shoe sizes 6-10, with customizable fit and protection against foot, knee, heel, and lower back pain.
9
The product is ideal for women suffering from plantar fasciitis and foot pain, offering arch support and cushioning ergonomic sole.
10
The product is ideal for women who want comfortable and durable shoes for outdoor activities.
The product is ideal for individuals who engage in walking and running activities seeking high-level comfort and performance.
Ideal for providing orthopedic arch support and pain relief for lower back through comfortable loafers.
Product is ideal for individuals with flat feet, plantar fasciitis, feet fatigue, and lower back pain during walking, running, and exercises.
The product is ideal for women who want comfortable and stylish sneakers for walking.
The product is ideal for comfortable walking or light exercise, with a sleek black design and size 11.5 fit.
This product is ideal for women looking for comfortable and stylish sneakers in navy and turquoise colors, size 8.
This product is ideal for providing support, pain relief, weight distribution, and shock absorption for men over 200lbs.
Ideal for preventing lower body pain in women's shoe sizes 6-10, with customizable fit and protection against foot, knee, heel, and lower back pain.
The product is ideal for women suffering from plantar fasciitis and foot pain, offering arch support and cushioning ergonomic sole.
The product is ideal for women who want comfortable and durable shoes for outdoor activities.

1. Skechers Men's Max Cushioning Elite-Performance Walking & Running Shoe Sneaker, Black, 9.5

Take your running and walking experience to the next level with the Skechers Max Cushioning Elite. It features an ULTRA GO cushioned platform that enhances comfort and response during workouts. The virtually seamless engineered mesh fabric upper ensures breathability and comfort, while the synthetic contrast colored grid overlay detail at the front, sides, and heel adds a stylish touch to the shoe. The lace-up front provides a secure fit, and the midsole cushion offers a responsive ULTRA GO comfort platform. The Air Cooled Goga Mat insole provides shock absorption and support, making it ideal for high-impact activities. The shoe also features a lightweight, durable, and flexible parametric web outsole that provides multi-surface traction, and forefoot flex grooves that aid in flexibility and promote a smooth transition. The mid-foot strike zone promotes efficiency in each stride. Additionally, the shoe is machine washable, and can be washed on the gentle cycle cold and hung to air dry. It has a weight of 11.5 oz per shoe in a men's size 9, an offset of 6mm heel drop height, and a 2-inch heel height.

Pros

  • Provides cushioned comfort and response during workouts
  • Breathable and comfortable upper design
  • Air Cooled Goga Mat insole provides shock absorption and support
  • Lightweight, durable, and flexible outsole provides multi-surface traction
  • Forefoot flex grooves aid in flexibility and promote a smooth transition
  • Mid-foot strike zone promotes efficiency in each stride
  • Machine washable design for easy cleaning

2. Orthocomfoot Denim Arch Loafers, Pain-Relieving Support Shoes.

The orthotic inserts of these men's canvas shoes provide excellent high arch support and feature a deep heel cup that helps reduce the overstretch of Plantar Fasciitis. They are designed to relieve pain caused by heel spurs and increase the stressed area to balance the pressure on the front and back heel. The insoles are made of high-quality GEL material that is excellent for shock absorption and pain relief. The black hard TPU material on the back of the insole supports the arch of your foot and wraps your heel when you run or play sports.

These canvas shoes are designed for maximum comfort. The upper is made of high-quality canvas fabric, which is lightweight and provides outstanding heat dissipation, making them perfect for all-day wear. The shoes can be worn as slip-ons or converted into slippers, providing instant comfort whenever you want to relax your feet. They provide a comfortable foot feeling while also perfectly showing off the unique style of men.

The canvas shoes are super lightweight, which reduces the burden on your foot and makes you feel free during walking. Slip-on style loafers make them easy to put on and take off.

The slip-on loafers feature an EVA midsole and rubber outsole with an obvious pattern that provides excellent traction and stability on all surfaces and terrains. The environmental-friendly and lightweight sole offers decent grip, making you walk steadily outdoors.

The OrthoComfoot shoe insoles provide a range of benefits including plantar fasciitis support, corrected posture, longer walks, running or workouts, muscle fatigue relief, joint relaxation, spinal stress relief, and extra cushioning in the forefoot, metatarsal, and heel region. They are designed to provide support and pain relief for a range of conditions including high arch, flat feet, heel spurs, metatarsalgia, shin splints, bunions, Morton's neuroma, achilles tendonitis, diabetic, overpronation, pregnancy, ball of foot pain, and hip pain.

Pros

  • Excellent high arch support with deep heel cup for Plantar Fasciitis relief
  • Made of high-quality GEL material that provides shock absorption and pain relief
  • Black hard TPU material supports the arch of the foot and wraps the heel
  • Upper is made of high-quality canvas fabric for lightweight and outstanding heat dissipation
  • Can be worn as slip-ons or converted into slippers for instant comfort
  • Super lightweight design reduces the burden on the foot
  • EVA midsole and rubber outsole with an obvious pattern provide excellent traction and stability
  • OrthoComfoot shoe insoles provide support and pain relief for a range of conditions

Cons

  • – May not be suitable for those who require more structured support
  • – Canvas fabric may not be as durable as other materials

3. Happy Feet Orthotic Insoles – M

The 3/4 length orthotic inserts are designed to provide stabilization and support to the foot, which improves alignment, relieves pain, and reduces stress on the feet, ankles, and knees. These inserts are particularly useful for individuals with flat feet, as they provide anatomical arch support and comfort. Additionally, they can help alleviate plantar fasciitis, over pronation, and foot, arch, and heel pain.

The plantar fasciitis insoles are made of high-quality materials, including a sweat-wicking, breathable top layer of EVA material, dual-layer cushioning, and wear-resistant, anti-skid microfiber. This ensures durability and longevity for everyday use.

The U-heel design of the orthotic insole provides natural foot arch support, protection, and pain relief for the arch. The U-shaped deep cup design helps distribute and minimize pressure on the foot, keeping the foot bone in a vertical position and reducing pain in the feet, ankles, and knees.

These 3/4 length orthotic inserts are designed for individuals suffering from various foot ailments, including plantar fasciitis, over pronation, and foot, arch, and heel pain. They are also useful for individuals who require additional arch support and comfort.

These plantar fasciitis inserts come in five customizable sizes designed for both men and women. They fit all types of shoes, including sports shoes, hiking shoes, and work shoes. To purchase the correct size, simply click on the size closest to your size. They are ideal for individuals who work on their feet or are required to stand or walk for extended periods of time.

Pros

  • Provides stabilization and support to the foot for improved alignment and pain relief
  • Made of high-quality materials for durability and longevity
  • U-heel design provides natural foot arch support, protection, and pain relief
  • Useful for individuals suffering from various foot ailments and those requiring additional arch support and comfort
  • Comes in five customizable sizes and fits all types of shoes

4. Ryka Women's, Devotion Plus 2 Walking Sneakers Black Purple Blue 8 W

The shoes feature a stylish and breathable mesh upper with seamless and supportive synthetic overlays, making them both comfortable and sturdy. They also have a lace-up closure that ensures a secure fit, so you won't have to worry about them slipping off during your workout. The tongue and comfort collar are lined with Lycra and have a built-in cushion, providing additional support and comfort. The anatomical Precise-Return footbed also adds to the overall comfort of the shoes. The lightweight molded EVA midsole features a full-length RE-ZORB platform, providing excellent shock absorption and stability.

These shoes are perfect for anyone looking for a comfortable and supportive shoe for their workouts. The mesh upper and built-in cushion provide excellent breathability and support, while the RE-ZORB platform ensures that your feet stay stable during your workouts. The anatomical Precise-Return footbed adds to the overall comfort of the shoes, making them a great choice for anyone who spends a lot of time on their feet.

In summary, these shoes are a great choice for anyone looking for a comfortable and supportive workout shoe. They are stylish, breathable, and provide excellent support and stability during your workouts.

Pros

  • Breathable mesh upper
  • Built-in cushion for added comfort
  • Anatomical Precise-Return footbed for additional support
  • RE-ZORB platform ensures stability during workouts
  • Stylish design

Cons

  • – May not be suitable for those with wider feet

5. Skechers Men's Go Walk Evolution Ultra-Impeccable Sneaker, Black, 11.5

Experience the next level of walking comfort with the Skechers GOwalk Evolution Ultra – Impeccable. The shoes feature a lightweight and seamless soft woven mesh fabric upper for a comfortable fit. The solid color design with knit-in texture detail adds a touch of style to the shoes. The synthetic toe and heel panel overlays add durability to the shoes. The slip-on design with dual side elastic panels makes it easy to wear and take off. The side S logo and heel fabric overlay panel with a top pull-on loop add to the design of the shoes. The shoes also have a soft padded collar for supreme comfort and natural expansion for a comfortable, natural fit.

The shoes are equipped with lightweight, responsive ULTRA GO cushioning in the midsole that provides ultimate comfort while walking. The high-rebound ULTRA PILLARS underfoot react to every step, making the shoes even more comfortable. The Skechers Air Cooled Goga Mat breathable insole provides high-rebound cushioning that adds to the overall comfort of the shoes. The shoes are machine washable, and you can wash them on a gentle cycle and hang them to air dry.

The Skechers GOwalk Evolution Ultra – Impeccable shoes are radically lightweight, weighing only 7.2 oz. in a men's size 9, and have a 1 1/2 inch heel.

Pros

  • Lightweight and comfortable
  • High-rebound ULTRA PILLARS for ultimate comfort
  • Air Cooled Goga Mat insole provides cushioning
  • Machine washable
  • Durable with synthetic toe and heel panel overlays
  • Easy to wear with dual side elastic panels
  • Stylish with solid color design and knit-in texture detail
  • Soft padded collar for supreme comfort
  • Natural expansion provides a comfortable, natural fit

6. Skechers Women's Max Cushioning Elite Sneaker, Navy/turquoise, 8

The Skechers Max Cushioning design provides exceptional comfort and support to enhance your walking and running experience. It features a lightweight and responsive ULTRA GO cushioning platform that offers a comfortable stride and reduces fatigue. The cushioning system also absorbs shock, making it suitable for people with joint problems. The Skechers Air-Cooled Goga Mat breathable insole is equipped with high-rebound cushioning, which provides superior comfort and support. It regulates the temperature inside the shoe, keeping your feet cool and dry during hot weather. The Ortholite comfort foam insole layer adds long-term cushioning and high-level breathability, making it an ideal choice for people with foot-related issues. The insole also has 5% recycled rubber content, making it an eco-friendly option. This shoe is perfect for people who prioritize comfort and support while participating in physical activities.

Pros

  • Lightweight and responsive ULTRA GO cushioning platform for a comfortable stride
  • Skechers Max Cushioning design provides exceptional comfort and support
  • Skechers Air-Cooled Goga Mat breathable insole with high-rebound cushioning regulates temperature inside the shoe
  • Ortholite comfort foam insole layer adds long-term cushioning and high-level breathability with 5% recycled rubber content
  • Suitable for people with joint problems

7. Men's Heavy Duty Orthotics With Shock Absorption

The Dr. Scholl's Men's Heavy Duty Support Insoles are specially designed to cater to the needs of men who weigh over 200 pounds and suffer from lower back pain and foot & leg fatigue from being on their feet for long periods. These insoles feature arch guard plus shock guard technology that distributes weight evenly and reduces impact to alleviate lower back pain and foot & leg fatigue.

These insoles are versatile and can fit into any casual shoe, sneaker or work boot/shoe. The user can easily trim them to fit into any shoe size. Dr. Scholl's offers a Money Back Guarantee if you're not satisfied with the product.

Invest in Dr. Scholl's Men's Heavy Duty Support Insoles and enjoy the comfort and support they provide to your feet while walking, running, or standing for extended periods of time.

Pros

  • Designed for men who weigh over 200 pounds and suffer from lower back pain and foot & leg fatigue
  • Arch guard plus shock guard technology distributes weight evenly and reduces impact
  • Relieves lower back pain and foot & leg fatigue from being on your feet
  • Fits Casual shoes, Sneakers & Work boots/shoes
  • Can be trimmed to fit any shoe size
  • Money Back Guarantee

8. Pain Prevention Insoles For Women.

The Tri-Protect SystemTM is an innovative solution that addresses the root cause of lower body pain before it occurs. This system offers full foot protection that combines cushioning, support, and shock absorption to defend against muscle co-contraction that leads to lower body joint pain.

The first layer of defense is the impact-absorbing cushioning that distributes pressure across the entire foot and provides a comfortable and stable base for your feet. The second layer is the shock-absorbing heel, which manages stress and reduces the impact of each step. Finally, the flexible arch support adapts to your activity level or physical changes, ensuring maximum support and comfort at all times.

This system is perfect for anyone who suffers from lower body joint pain or wants to prevent it from occurring. Its advanced design and superior materials make it an effective and reliable solution for long-term use. With the Tri-Protect SystemTM, you can enjoy your daily activities without worrying about pain or discomfort.

Pros

  • Innovative Tri-Protect SystemTM
  • Combines cushioning, support, and shock absorption for full foot protection
  • Defends against muscle co-contraction that leads to lower body joint pain
  • Impact-absorbing cushioning distributes pressure across the entire foot
  • Shock-absorbing heel manages stress and reduces the impact of each step
  • Flexible arch support adapts to your activity level or physical changes
  • Effective and reliable solution for long-term use

9. Orthofeet Turquoise Women's Shoes For Foot Pain Relief

The Orthofeet footwear brand is highly recommended by podiatrists for those who suffer from foot pain. With Ortho-Cushion system, these shoes provide the ultimate solution for plantar fasciitis, foot pain, knee pain, and flat feet. The premium orthotic insoles, arch booster, and multiple cushioning layers offer pillow-like support that enhances comfort and reduces pain from the foot and heel up to the knees, hips, and lower back.

The ergonomic soles with a mild rocker design and superior cushioning provide excellent stability and improve the ease of walking. The wide range of widths and multiple fitting spacers allow you to find the perfect fit. The soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet. A wide toe-box offers extra room for toe movement and alleviates pressure on bunions and hammertoes.

The Orthofeet shoes are also suitable for those with diabetes, arthritis, and neuropathy. They are designed to accommodate swollen feet and provide a non-binding, comfortable fit for those with bunions, hammertoes, and Morton's neuroma. The shoes also allow for custom-made orthotics with the removable insoles that are ¼” thick in the forefoot area.

Say goodbye to foot pain and hello to a new level of comfort with Orthofeet shoes!

Pros

  • Podiatrist recommended brand
  • Ortho-Cushion system provides pillow-like support
  • Excellent stability and ease of walking
  • Soft, stretchable knit fabric uppers with extra foam padding
  • Wide toe-box alleviates pressure on bunions and hammertoes
  • Suitable for those with diabetes, arthritis, and neuropathy
  • Accommodates swollen feet
  • Removable insoles allow for custom-made orthotics

10. Saucony Women's Excursion Tr11, Black Blue, 9.5 M Us

The Knit Mesh Wearable Design shoes offer excellent protection while keeping the feet comfortable. The knit mesh fabric is breathable while also providing a layer of protection for the feet. The outsole lugs provide traction and protection from rough terrain, while the heel GRID system ensures long-lasting cushioning for the feet.

These shoes are perfect for hikers and runners who want to protect their feet without sacrificing comfort. The knit mesh fabric ensures that the feet stay cool and dry, while the outsole lugs provide excellent traction on a variety of surfaces. The heel GRID system ensures that the feet stay cushioned and comfortable, even on long hikes or runs.

Overall, the Knit Mesh Wearable Design shoes are an excellent choice for anyone who wants to protect their feet while staying comfortable. The combination of knit mesh fabric, outsole lugs, and heel GRID system ensures that the feet stay protected and cushioned, no matter what terrain they encounter.

Pros

  • Breathable knit mesh fabric keeps feet cool and dry
  • Outsole lugs provide excellent traction and protection
  • Heel GRID system ensures long-lasting cushioning

Best Walking Shoes For Lower Back Pain FAQs

Are there any recommended brands or types of walking shoes specifically designed for lower back pain sufferers?

Yes, there are several recommended brands and types of walking shoes that are specifically designed for lower back pain sufferers. The key features to look for in these shoes include good arch support, cushioning, and shock absorption, as well as a sturdy heel counter and a flexible sole. Some of the top brands in this category include Brooks, New Balance, ASICS, and Saucony, all of which offer a range of supportive and comfortable walking shoes for people with lower back pain. Other features to consider when shopping for walking shoes for lower back pain include a wide toe box, breathable materials, and adjustable laces or straps for a customized fit. Ultimately, the best walking shoes for lower back pain will depend on your individual needs and preferences, so it's important to try on different styles and brands to find the one that works best for you.

Can wearing walking shoes with inadequate arch support cause lower back pain?

Yes, wearing walking shoes with inadequate arch support can cause lower back pain. The arch of the foot helps to distribute the body's weight evenly, and when the arches are not supported properly, it can cause the feet to collapse inward and put excess pressure on the lower back. This can result in pain and discomfort in the lower back area. It is essential to choose walking shoes that provide adequate arch support to prevent lower back pain. In addition to proper arch support, the shoes should also fit well and be comfortable to wear for prolonged periods. Investing in good quality walking shoes with adequate arch support can help prevent lower back pain and improve overall foot health. It is also recommended to consult with a foot specialist or a chiropractor for proper diagnosis and treatment of lower back pain caused by inadequate arch support.

How do walking shoes with shock-absorbing soles help relieve lower back pain?

Walking shoes with shock-absorbing soles are designed to help relieve lower back pain by reducing the amount of impact that travels up from the ground to the feet, joints, and spine while walking. The shock-absorbing properties of these shoes provide a cushioning effect, which helps to absorb and disperse the shock that occurs when the foot hits the ground during each step. By reducing the amount of shock that travels up the body, these shoes can help to alleviate the stress and strain that is placed on the lower back muscles and spine.

The design of these shoes typically includes a thick and flexible sole, which helps to distribute the weight of the body evenly across the foot. This helps to reduce the pressure that is placed on specific areas of the foot, such as the heel and the ball of the foot, which can contribute to lower back pain. Additionally, these shoes often feature a supportive arch, which can help to improve the alignment of the feet and legs, further reducing stress on the lower back.

Overall, walking shoes with shock-absorbing soles can be an effective tool for managing lower back pain, as they provide a comfortable and supportive platform for walking, while reducing the amount of impact that travels up the body. When used in conjunction with other treatments, such as physical therapy or chiropractic care, these shoes can help to alleviate pain, improve mobility, and promote overall well-being.

What are the benefits of wearing orthotic inserts in walking shoes to alleviate lower back pain?

Orthotic inserts are beneficial for people experiencing lower back pain. They are designed to provide support to the feet, which in turn helps to reduce the strain on the lower back. When walking, the feet absorb the shock from the ground, and if the feet are not properly supported, it can lead to misalignment of the spine and muscles, which can result in lower back pain.

By wearing orthotic inserts, the shock absorption is improved, and the feet are properly supported, which helps to align the spine and relieve pressure on the lower back. Orthotic inserts also help to correct any imbalances in the feet, which can lead to better posture and balance, reducing the risk of falls and further injuries.

Another benefit of orthotic inserts is that they can help to alleviate the pain associated with conditions such as plantar fasciitis, flat feet, and overpronation. These conditions can also contribute to lower back pain, and by addressing them with orthotic inserts, the overall pain and discomfort can be reduced.

In summary, wearing orthotic inserts in walking shoes can help to alleviate lower back pain by providing support to the feet, improving shock absorption, correcting imbalances, and reducing the risk of falls and further injuries.

What features should I look for in walking shoes to alleviate lower back pain?

When it comes to choosing walking shoes to alleviate lower back pain, there are a few key features you should look for. First and foremost, you want to make sure the shoes provide adequate support for your feet and back. Look for shoes with good arch support and cushioning in the heel and forefoot.

Secondly, you want to make sure the shoes fit properly. Shoes that are too tight or too loose can put extra pressure on your lower back and exacerbate pain. Make sure the shoes are snug but not constricting, with enough room in the toe box to wiggle your toes.

Lastly, consider the type of sole on the shoe. Look for shoes with a flexible sole that allows your foot to move naturally, but with enough grip to prevent slips and falls. A rocker sole can also be helpful, as it can reduce pressure on your lower back by promoting a natural gait.

Overall, finding the right walking shoes to alleviate lower back pain may require some trial and error. Don't be afraid to try on multiple pairs and test them out on a short walk before making a decision.

Leave a Comment