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Best Vitamins To Take For Weight Loss (2024 Updated)

If you’re looking for a natural and safe way to lose weight, taking vitamins might be a good option to consider. Vitamins can supplement your body with essential nutrients to support weight loss, but it’s important to choose the right ones for your body and goals.

Before buying any vitamins for weight loss, there are a few factors you should consider. First, check the ingredients and dosage to make sure they are safe and effective. Second, consider your individual needs and health conditions to choose the vitamins that will work best for your body. Third, be mindful of any potential side effects and consult with a healthcare professional if you have any concerns.

Are you struggling to lose weight despite diet and exercise? Are you looking for a natural way to support your weight loss goals? Do you want to improve your overall health and wellbeing with the power of vitamins? If so, keep reading to learn more about the best vitamins to take for weight loss and how they can benefit your body. By choosing the right vitamins and following a healthy lifestyle, you can achieve your weight loss goals and feel your best.

10 Best Vitamins To Take For Weight Loss

# Product Image Product Name Product Notes Check Price
1
It is an ideal supplement for those looking for gelatin-free, gluten-free, vegan & non-GMO vitamins B9 & B12.
2
This product is ideal for supporting weight loss efforts, normal energy levels, gut health, digestion, detox, and cleansing.
3
This product is ideal for women aged 45+ who want thicker hair and fuller scalp coverage, as clinically proven and dermatologist recommended.
4
The product is an ideal multivitamin supplement for men and women, providing a 30-day supply for day and night use.
5
This product is ideal for women who want to support their immune health, metabolism, and overall wellbeing with vitamins and minerals.
6
It is ideal for supporting healthy skin, hair, nails, and joint health with collagen, hyaluronic acid, and vitamin C.
7
This product is ideal for women aged 18-44 who want thicker and stronger hair, based on clinical evidence and dermatologist recommendation.
8
This product is ideal for supporting gut health, metabolism, weight management, and reducing bloating in both men and women.
9
The product is ideal for managing weight loss and providing focus and brain support through the use of ketones.
10
This product is ideal for women aged 45 and above who want to achieve thicker and stronger hair.
It is an ideal supplement for those looking for gelatin-free, gluten-free, vegan & non-GMO vitamins B9 & B12.
This product is ideal for supporting weight loss efforts, normal energy levels, gut health, digestion, detox, and cleansing.
This product is ideal for women aged 45+ who want thicker hair and fuller scalp coverage, as clinically proven and dermatologist recommended.
The product is an ideal multivitamin supplement for men and women, providing a 30-day supply for day and night use.
This product is ideal for women who want to support their immune health, metabolism, and overall wellbeing with vitamins and minerals.
It is ideal for supporting healthy skin, hair, nails, and joint health with collagen, hyaluronic acid, and vitamin C.
This product is ideal for women aged 18-44 who want thicker and stronger hair, based on clinical evidence and dermatologist recommendation.
This product is ideal for supporting gut health, metabolism, weight management, and reducing bloating in both men and women.
The product is ideal for managing weight loss and providing focus and brain support through the use of ketones.
This product is ideal for women aged 45 and above who want to achieve thicker and stronger hair.

1. Goli's Vegan Acv Gummies – 60 Ct.

Goli's Apple Cider Vinegar gummies are a vegan, non-GMO, gluten-free, and gelatin-free food supplement that comes in a bottle containing 60 gummies. These gummies are an excellent addition to almost any lifestyle. They are made in the USA with locally and globally sourced ingredients in allergen-free, cGMP certified facilities that ensure a reputable and high-quality standard product.

Goli's patented formula contains essential vitamins B9 and B12 that help support cellular energy production, immune function, heart health, healthy nutrient metabolism, a healthy nervous system, and overall health and wellbeing. Additionally, Apple Cider Vinegar has traditionally been used for digestion, gut health, and appetite. The unique flavor profile combined with essential vitamins makes Goli ACV Gummies a delicious and healthy addition to your daily health routine.

Goli is also a proud supporter of Vitamin Angels, a non-profit organization that helps at-risk populations in need of essential vitamins.

Pros

  • Vegan, Non-GMO, Gluten-free, and Gelatin-free Apple Cider Vinegar gummies
  • Made in the USA with locally and globally sourced ingredients
  • Patented formula contains essential vitamins B9 and B12
  • Helps support cellular energy production, immune function, heart health, healthy nutrient metabolism, a healthy nervous system, and overall health and wellbeing
  • Delicious and healthy addition to your daily health routine
  • Proud supporter of Vitamin Angels, a non-profit organization that helps at-risk populations in need of essential vitamins

2. Acv Boost Gummies – Support Weight Loss & Gut Health*

Are you looking for an alternative way to get all the benefits of apple cider vinegar without drinking sour liquids or swallowing large capsules? Look no further than these ACV gummies! Each serving contains 1000mg of apple cider vinegar to support digestive health, weight loss efforts, and overall health. Plus, they taste great and are easy to take. These gummies are also formulated with Vitamin B-12 to support normal energy levels, making them a great addition to your daily routine. Please note that these statements have not been evaluated by the Food and Drug Administration, and this product is not intended to diagnose, treat, cure, or prevent any disease.

Pros

  • Easy-to-take alternative to traditional apple cider vinegar supplements
  • Taste great and go down smoothly
  • Each serving contains 1000mg of ACV for digestive health and weight loss support
  • Formulated with Vitamin B-12 to support normal energy levels
  • Convenient addition to your daily routine

Cons

  • – Not evaluated by the FDA for effectiveness or safety

3. Balance 45+: Proven Scalp & Hair Supplement

This hair supplement promotes natural hair growth and scalp coverage with its 23 natural ingredients. Clinically effective, it helps improve hair growth from within by targeting the six root causes of thinning hair, including hormone shifts and metabolism. The formula also supports better sleep, energy, mood, and healthy aging. It is 100% drug-free and physician-formulated to support hormone health through menopause.

In a clinical study, 100% of women showed improved hair growth after nine months, while 93% experienced less dryness and brittleness, and 93% felt their hair looked healthier after six months. Results may vary. This hair growth supplement is the #1 dermatologist-recommended brand and is trusted by leading dermatologists to improve hair growth naturally. It has also won the Harper’s Bazaar’s Best Anti-Aging Hair Supplement of 2021 Award.

Take four capsules per day to promote thicker hair growth and more scalp coverage naturally.

Pros

  • Promotes natural hair growth and scalp coverage
  • Clinically effective and physician-formulated
  • Targets six root causes of thinning hair, including hormone shifts and metabolism
  • Supports better sleep, energy, mood, and healthy aging
  • 100% drug-free
  • Trusted by leading dermatologists as the #1 recommended hair growth supplement brand
  • Winner of Harper’s Bazaar’s Best Anti-Aging Hair Supplement of 2021 Award

4. Onnit Total Human Day And Night Vitamin Packs For Men And Women, 30-Day Supply – Adult Multivitamin

The Onnit Total Human Complete Supplement Multivitamin is a comprehensive daily vitamin pack for men and women designed to support general wellness, focus, energy, relaxation, and recovery. These packs offer a unique blend of ingredients that provide the greatest benefit when taken throughout the day.

The Day Pack of vitamins includes Alpha BRAIN to support cognitive performance and memory, Stron Bone for bone strength, and Active B Complete for energy and endurance. It also includes Shroom Tech immune support, Krill Oil, Spirulina, and Chlorella for total body support.

The Night Pack supplements include New MOOD for relaxation, ViruTech immune system support, and Key Minerals for nourishing the body while resting. These supplements are designed to help you relax and recover while supporting your overall health.

This multi vitamin pack provides a month's supply of women and men's vitamins, combining the best-in-class formulas into an effective all-purpose vitamin that saves you 40% versus buying each pill individually.

Pros

  • Comprehensive daily vitamin pack for men and women
  • Supports general wellness, focus, energy, relaxation, and recovery
  • Unique blend of ingredients for greatest benefit throughout the day
  • Includes Alpha BRAIN for cognitive performance and memory
  • Contains Shroom Tech immune support, Krill Oil, Spirulina, and Chlorella for total body support
  • Includes New MOOD for relaxation and ViruTech for immune system support
  • Provides a month's supply of women and men's vitamins

5. Active Metabolism Women's Multivitamin: Immune Support & More

Take care of your body with One a day Women's Active Metabolism Multivitamin! This complete multivitamin is specially formulated to help support metabolism and assist in converting food into energy. It contains key nutrients such as B Vitamins, Chromium, and Iron that are essential for metabolism, bone health, and physical energy. By taking one tablet daily with food, women can provide their bodies with the nutrients they need to stay healthy and energized.

One a day Women's Active Metabolism Multivitamin is a gluten-free product that does not contain artificial flavors or sweeteners. However, customers should be aware that exposure to heat or sunlight may lead to melting or damage of the product. Therefore, it is recommended to be available during product delivery to prevent any damage to the product. Stay active and healthy with One a day Women's Active Metabolism Multivitamin!

Pros

  • Contains key nutrients such as B Vitamins, Chromium, and Iron that are essential for metabolism, bone health, and physical energy
  • One tablet is enough for daily intake
  • Gluten-free product without artificial flavors or sweeteners

Cons

  • – Product may melt or get damaged when exposed to heat or sunlight

6. Vital Proteins Collagen Peptides Powder With Hyaluronic Acid And Vitamin C, Unflavored, 20 Oz

If you're looking for a high-quality collagen supplement that can help improve the health of your hair, skin, nails, joints, bones, ligaments, and tendons, then look no further than Bioavailable Collagen Peptides Powder. This supplement is sourced from grass-fed, pasture-raised bovine, ensuring the highest quality and purity.

One of the key benefits of this supplement is that it is quickly digested and absorbed by the body, allowing for maximum benefits. In addition to collagen peptides, this supplement also includes powerhouse ingredients like Hyaluronic Acid and Vitamin C, which further enhance its effectiveness.

Using Vital Proteins Collagen Peptides is easy – simply add one to two scoops to your coffee, tea, smoothies, or other cold or hot liquids each day. And because it is flavorless and odorless, you won't even know it's there!

This supplement is made with your health in mind, and is Certified Paleo Friendly & Whole30(r) Approved. It contains no added sugars or sweeteners, and is made without gluten and dairy.

Each serving of this supplement contains 20g of collagen peptides, which is easily measured using the included scoop. And because this supplement is based on weight, not canister size, you can be sure you're getting the same amount of collagen in every serving.

Pros

  • Sourced from grass-fed, pasture-raised bovine for the highest quality and purity
  • Quickly digested and absorbed by the body for maximum benefits
  • Includes powerhouse ingredients like Hyaluronic Acid and Vitamin C for enhanced effectiveness
  • Easy to use – simply add to your favorite cold or hot liquids
  • Certified Paleo Friendly & Whole30(r) Approved with no added sugars or sweeteners
  • Contains 20g of collagen peptides per serving

7. Thick & Strong Hair In A Bottle" By Nutrafol.

This hair supplement is designed to promote natural hair growth with 21 medical-grade, natural ingredients. The recommended dosage is 4 capsules per day for visible results of thicker, stronger hair growth, and less shedding. It is 100% drug-free and is clinically effective.

Formulated specifically for women's biology, this hair supplement targets the six root causes of thinning hair, which include stress, hormones, and aging. It contains natural ingredients that also support better sleep, energy, and skin health.

The clinical study has shown that 90% of women saw an improvement in hair overall, 86% experienced better hair growth, and 84% experienced less shedding after six months of usage. However, individual results may vary.

According to the IQVIA ProVoice survey for 12 months ending March 31, 2022, this hair growth supplement is the number one dermatologist-recommended brand for improving hair growth naturally.

Pros

  • Contains 21 medical-grade, natural ingredients that promote natural hair growth
  • Physician-formulated to target the six root causes of thinning hair in women
  • Supports better sleep, energy, and skin health with natural ingredients
  • Clinically effective in promoting thicker, stronger hair growth and less shedding
  • The number one dermatologist-recommended brand for improving hair growth naturally

Cons

  • – Individual results may vary

8. Weight & Bloat Control Probiotic

This product is a dietary supplement that supports weight management, gut and bloating, and digestive health and balance. It contains 300 mg of stimulant-free Greenselect Phytosome, a green tea caffeine-free extract that has been clinically proven to help with weight management. In a clinical study, 100 patients lost an average of over 30 lbs. in 90 days by taking this supplement daily, alongside a reduced-calorie diet and exercise. The product also contains probiotics and organic prebiotics with natural green tea extract, which supports gut health, and Capsimax to help promote weight management. The daily probiotic and organic prebiotic with digestive enzymes promote gut health and balance, and the strains work together to support gut health. This product is designed to support weight loss management and digestive health for both women and men, and it is a great addition to your diet and exercise regimen. The supplement is 3rd-party tested for purity, manufactured in the USA using imported and domestic ingredients in a cGMP compliant facility, and non-GMO.

Pros

  • Clinically proven to help with weight management
  • Contains probiotics and organic prebiotics with natural green tea extract, which supports gut health and bloating
  • Capsimax helps promote weight management
  • Daily probiotic and organic prebiotic with digestive enzymes promote gut health and balance
  • Designed to support weight loss management and digestive health for both women and men
  • Manufactured in the USA using imported and domestic ingredients in a cGMP compliant facility
  • Non-GMO

9. Ketone-Fueled Fat Burner For Focus & Weight Loss

The All in One Fat Burning Agent is a superior-quality supplement that is backed by real research on ingredients proven to assist in burning fat for both men and women. The comprehensive formula of this supplement contains 17 fat-burning ingredients such as Tyrosine, Choline, Caffeine, and Green Tea Extract that gives your metabolism a boost with every dose. The supplement comes in convenient grab-and-go packs, allowing you to throw them in your gym bag, work bag, or leave them in the tin without worrying about any mess or spills. You can even remove the red caffeine pill if you don’t need a stimulant. This supplement is made to the highest quality and safety standards. It is produced in a GMP certified US plant, and every batch is 3rd party lab tested for quality, safety, and potency. Thanks to the intentional formulations, this supplement works synergistically across the range. Animal is a family-owned brand that has been trusted by performance athletes for more than 40 years. By pushing sports nutrition forward, it has earned the trust of dedicated strength and performance athletes who know that they are all built, not born.

Pros

  • Contains 17 fat-burning ingredients that give your metabolism a boost
  • Comes in convenient grab-and-go packs to avoid any mess or spills
  • Produced in a GMP certified US plant and 3rd party lab tested for safety and quality
  • Works synergistically across the range
  • Trusted by performance athletes for more than 40 years

10. Nutrafol Women's Power Hair Duo

Experience a complete science-backed hair care regimen with the Strengthening Duo by Nutrafol. This powerful duo combines the Women's Hair Growth Nutraceutical with Collagen Infusion to target the root causes of thinning hair and address the effects of aging for stronger and longer hair growth. Nutrafol Women is a clinically proven nutraceutical that promotes fuller, stronger hair growth and reduces shedding in women. It contains 21 medical-grade, natural ingredients that address root causes like stress, environment, and nutrition. The patented technology is physician-formulated and 100% drug-free. Nutrafol Collagen Infusion is an advanced collagen formula that combats the loss of collagen and elastin in the scalp as you age. It contains bioavailable Marine Collagen Peptides that replenish key amino acids, which build strong hair and provide hydration to the scalp. The formula also features MSM, Coq10, and Citrus Flower Acids for added hair-strengthening benefits.

Get stronger hair with this simple routine. Take four pills of Nutrafol Women and mix one scoop of Collagen Infusion in 8oz of hot or cold liquid. This quick-dissolving, flavorless collagen powder blends right in, and can be added to any liquid including coffee, tea, or smoothie. Grow with the brand trusted by leading dermatologists to improve hair growth naturally. Nutrafol is the #1 dermatologist-recommended hair growth supplement brand, according to IQVIA Provoice survey for 12 months ending March 31, 2022.

Pros

  • Contains 21 medical-grade, natural ingredients
  • Physician formulated and 100% drug-free
  • Combats loss of collagen and elastin
  • Replenishes key amino acids that build strong hair
  • Provides hydration to the scalp
  • Quick-dissolving, flavorless collagen powder
  • Can be added to any liquid
  • Dermatologist-recommended hair growth supplement brand

Best Vitamins To Take For Weight Loss FAQs

Are there any risks associated with taking vitamins for weight loss?

Yes, there are several risks associated with taking vitamins for weight loss. Firstly, it is important to remember that vitamins are not a replacement for a healthy diet and exercise. In fact, taking too many vitamins can be harmful to the body, leading to toxicity and adverse effects. Some vitamins, when taken in excess, can cause serious health problems, such as liver damage, kidney stones, and nerve damage.

Furthermore, some weight loss vitamins may interact with prescription medications, causing a range of complications. For instance, the fat-soluble vitamins A, D, E, and K can accumulate in the body and lead to toxicity if taken in high doses. Additionally, some weight loss vitamins may interfere with blood-thinning medications, such as warfarin.

Lastly, some weight loss vitamins may not be FDA-approved, meaning that their safety and effectiveness have not been verified by regulatory authorities. Therefore, it is important to consult with a healthcare professional before taking any vitamins or dietary supplements for weight loss to avoid any potential risks.

Can taking certain vitamins help with weight loss?

Taking certain vitamins alone may not directly result in weight loss, but they can support weight loss efforts when combined with a healthy diet and exercise regimen. Vitamins such as vitamin D and B-complex vitamins can aid in metabolism, which can lead to increased energy levels and potential weight loss. Vitamin D deficiency has been linked to weight gain and obesity, so ensuring adequate levels can be beneficial. B vitamins help convert food into energy and can also support a healthy metabolism. Additionally, vitamin C can aid in the production of carnitine, a compound that helps the body burn fat for energy. However, it is important to note that vitamins alone will not cause significant weight loss and should be used in conjunction with a healthy lifestyle. It is always best to consult with a healthcare professional before starting any new vitamin or supplement regimen.

How do vitamins contribute to weight loss?

Vitamins play a crucial role in our overall health and well-being, and they can also contribute to weight loss in several ways. One of the primary ways that vitamins can aid in weight loss is by boosting metabolism. B vitamins, for example, help convert food into energy and support the metabolism of fats, proteins, and carbohydrates. Vitamin D can also help increase metabolism, which can lead to increased calorie burn and weight loss.

Another way that vitamins can contribute to weight loss is by suppressing appetite. Vitamins such as vitamin B12 and vitamin C can help regulate appetite and reduce cravings for unhealthy foods. This can lead to a reduction in calorie intake, which is essential for weight loss.

Lastly, vitamins can also aid in weight loss by supporting the body's ability to burn fat. Vitamins such as vitamin E and vitamin C help protect the body against oxidative stress, which can lead to inflammation and weight gain.

In conclusion, vitamins can contribute to weight loss by boosting metabolism, suppressing appetite, and supporting fat-burning processes in the body. However, it's important to note that vitamins alone are not a magic solution for weight loss, and a balanced diet and exercise routine are also essential for achieving and maintaining a healthy weight.

What are the best vitamins to take for weight loss?

When it comes to weight loss, there is no magic pill or quick fix. However, certain vitamins can play a role in supporting weight loss efforts.

First and foremost, it's important to note that a well-rounded, balanced diet is key for weight loss. That being said, Vitamin D has been shown to have a positive impact on weight loss efforts. This is because Vitamin D helps regulate insulin levels and can reduce inflammation, both of which can contribute to weight gain.

Another important vitamin for weight loss is Vitamin B12. This vitamin is essential for converting food into energy and a deficiency can lead to fatigue, which can make exercise and weight loss efforts more difficult.

Additionally, Vitamin C can aid in weight loss by reducing inflammation, which can slow down weight loss. Vitamin C also supports the immune system, which is important for overall health during weight loss.

It's important to note that while these vitamins can support weight loss efforts, they should not be relied upon as a sole solution. A healthy diet and regular exercise are still the most important factors in achieving weight loss goals.

What is the recommended dosage of vitamins for weight loss?

When it comes to weight loss, vitamins play an important role in supporting the body's natural mechanisms for burning fat and maintaining a healthy metabolism. However, the recommended dosage of vitamins for weight loss can vary depending on a number of factors, including age, gender, weight, and overall health.

In general, it's recommended that adults take a daily multivitamin that contains a variety of essential vitamins and minerals, including vitamin D, vitamin B12, and folic acid. These vitamins can help boost energy levels, improve mood, and support healthy digestion, all of which can be important for weight loss.

In addition to a daily multivitamin, some experts recommend taking specific supplements to support weight loss, such as vitamin C, vitamin E, and omega-3 fatty acids. These nutrients can help reduce inflammation, improve insulin sensitivity, and enhance fat burning.

However, it's important to remember that vitamins and supplements should never be used as a substitute for a healthy diet and regular exercise. If you're looking to lose weight, focus on eating a balanced diet that's rich in whole foods like fruits, vegetables, lean protein, and healthy fats, and aim to get regular exercise and plenty of sleep.

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