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Best Vitamins To Grow Nails (2024 Update)

If you’re looking for ways to grow your nails faster and stronger, adding vitamins to your diet may be the answer you’ve been searching for. While there are many products on the market that claim to promote nail growth, not all of them are created equal. Read on to learn what factors to consider when looking for the best vitamins to grow nails.

Before buying any nail growth supplements, you should first consider the ingredients. Look for vitamins like biotin, vitamin C, and vitamin E, which are known to strengthen nails and promote growth. Additionally, consider the dosage and the form of the supplement. Some people may prefer to take their vitamins in pill form, while others may prefer a chewable or liquid option.

If you’re still unsure of what vitamins to choose, ask yourself these questions: Are you looking for a vegan or gluten-free option? Do you need a supplement that is specifically formulated for nails, or will a general multivitamin suffice? Are you willing to take multiple pills per day, or do you need a supplement with a lower dosage? By answering these questions, you can narrow down your options and find the perfect vitamins for your needs.

Overall, adding vitamins to your daily routine can be a great way to promote nail growth and strength. By considering the ingredients, dosage, and form of the supplement, as well as your personal needs and preferences, you can find the best vitamins to grow your nails.

10 Best Vitamins To Grow Nails

# Product Image Product Name Product Notes Check Price
1
It is ideal for promoting healthy hair, skin, and nails with a high dosage of biotin in quick-release softgel form.
2
Ideal for those looking to supplement their diet with extra strength biotin in a convenient and tasty gummy form.
3
Ideal for maintaining healthy hair, nails, and skin in both women and men with the help of organic coconut oil.
4
The product is ideal for promoting longer, stronger, and healthier hair using biotin, collagen, and keratin.
5
This product is ideal for strengthening and repairing nails with fast-acting keratin-based formula.
6
The product is ideal for promoting hair growth, improving skin health, and enhancing nail growth in both men and women.
7
This product is ideal for strengthening and improving the health of dry and brittle nails with its unique formula.
8
This product is ideal for individuals seeking a vegan hair and nail supplement that includes vitamin C, biotin, B12, and more.
9
It is ideal for strengthening and restoring weak nails, addressing splitting and damage from acrylic/gel, and promoting the growth of hard-to-grow nails.
10
This product is ideal for women wanting to support their hair, skin, and nail health with a vitamin supplement.
It is ideal for promoting healthy hair, skin, and nails with a high dosage of biotin in quick-release softgel form.
Ideal for those looking to supplement their diet with extra strength biotin in a convenient and tasty gummy form.
Ideal for maintaining healthy hair, nails, and skin in both women and men with the help of organic coconut oil.
The product is ideal for promoting longer, stronger, and healthier hair using biotin, collagen, and keratin.
This product is ideal for strengthening and repairing nails with fast-acting keratin-based formula.
The product is ideal for promoting hair growth, improving skin health, and enhancing nail growth in both men and women.
This product is ideal for strengthening and improving the health of dry and brittle nails with its unique formula.
This product is ideal for individuals seeking a vegan hair and nail supplement that includes vitamin C, biotin, B12, and more.
It is ideal for strengthening and restoring weak nails, addressing splitting and damage from acrylic/gel, and promoting the growth of hard-to-grow nails.
This product is ideal for women wanting to support their hair, skin, and nail health with a vitamin supplement.

1. Healthy Hair, Skin & Nails Softgels – 120ct

Nature’s Bounty Biotin Softgels are an excellent choice for anyone looking to support healthy hair, skin, and nails. Biotin, a commonly used vitamin for healthy hair, plays an important role in maintaining beautiful hair and supporting overall hair health. Additionally, biotin is essential for maintaining healthy skin and nails, ensuring that you look and feel your best.

Not only does biotin support physical health, but it also helps support a healthy nervous system. As part of the B family of vitamins, biotin plays a crucial role in supporting a healthy nervous system, as well as providing other benefits.

Your body uses B-vitamins, such as biotin, to help convert food into cellular energy. Nature’s Bounty Biotin vitamins may play an important role in helping maintain energy metabolism, ensuring that you have the energy you need to tackle your day.

Nature’s Bounty Biotin Softgels are a product of nearly 50 years of dedication to quality consistency and scientific research. The trusted wellness experts at Nature’s Bounty are committed to creating vitamins and nutritional supplements of unrivaled excellence, and these biotin softgels are no exception. With these softgels, you can be confident that you are getting a high-quality product that will support your overall health and wellness.

2. Blueberry Biotin Gummies By Vitafusion.

The Vitafusion Extra Strength Biotin Gummy Vitamins come in a 100 count bottle, with each blueberry flavored gummy providing a high potency dose of Biotin vitamins for 50 days. These adult gummy vitamins are specially formulated to support healthy hair, skin, and nails, as well as aid in the metabolism of fat, protein, and carbohydrates. They make an ideal daily dietary supplement for anyone looking to improve their overall health and wellness.

Each serving of these Biotin vitamin gummies contains 5,000 mcg of Biotin, which is an impressive 16,667 percent of the recommended daily value, ensuring you are getting the most out of your daily dose. Additionally, these gummies offer a delicious and natural blueberry flavor that makes taking vitamins a treat for your taste buds.

These Biotin gummies are also incredibly convenient. They are made with natural fruit flavors and have a satisfying chewy texture, making them a great alternative to traditional dietary supplement pills that can be difficult to swallow. They are perfect for those who are always on the go and need a quick and easy way to take their vitamins.

Moreover, these vitamin gummies are made with no high-fructose corn syrup, no artificial sweeteners, no gluten, no dairy, and no synthetic dyes. This means that you get the health support you need without any unnecessary or harmful ingredients, making them a safe and healthy choice for anyone looking to improve their overall wellbeing.

3. Vegan Biotin Max Strength Softgels.

Introducing the Biotin vitamins from Sports Research – the perfect way to support your hair and skin health! Biotin, also known as vitamin B7, is an essential micronutrient that plays a vital role in keratin synthesis – the protein that keeps your hair and skin looking healthy. Each of our Biotin soft gels contains 10,000 mcg of this essential vitamin B complex, along with cold-pressed organic virgin coconut oil for added benefits.

If you're not getting enough vitamin B7 in your diet, our Biotin supplement is an easy and convenient way to ensure you're getting the recommended amount. With regular use, our Biotin vitamins can help support keratin synthesis, leaving you with healthier hair and skin that looks and feels great. However, please note that Biotin may not be suitable for those prone to acne, as it can exacerbate breakouts.

At Sports Research, we're committed to using only the best ingredients in our products, so you can have total peace of mind in the supplements you're taking. Our Biotin supplements are vegan, non-GMO, and free of soy, gluten, and carrageenan. Each Biotin pill is also free of fillers, titanium dioxide, and artificial colors, ensuring you get only the highest quality ingredients. What's more, our products are made in cGMP compliant facilities in the United States, using only the best ingredients from domestic and international sources, and backed by third party testing for quality assurance.

Since 1980, Sports Research has been a privately-owned business dedicated to helping people live their best lives through real, research-backed ingredients that are created for every body – inside and out. We're fully committed to sourcing the highest quality products from around the world, so you can be sure you're getting the best in your quest for healthy living.

4. Zhou Hairfluence: Ultimate Hair Growth Formula.

Achieving healthy and fast-growing hair has never been easier, thanks to Hairfluence. This once-daily supplement supports healthy hair from the inside out, making fuller, healthier hair attainable. All it takes is consistency, and you can watch the magic unfold.

The root issue behind hair problems is often nutrient deficiencies, which can be difficult to address through diet alone. That's where Hairfluence comes in, helping to supplement the nutrients that may be missing from your diet with a powerful complex including B vitamins, biotin, and collagen.

But that's not all – Hairfluence also promotes glowing skin and healthy nails. While it may take 3-4 weeks of consistent use for significant, visible changes in your hair, you should notice benefits to your skin and nails after just 2-3 weeks.

What sets Hairfluence apart is its scientific formulation. Biotin is a well-known ingredient for hair growth, but other ingredients can boost its effectiveness. Hairfluence's blend combines several essential vitamins, minerals, and amino acids that work in harmony to deliver maximum results.

At Zhou, only the highest-quality ingredients are used in a facility that follows GMP (good manufacturing practices). Plus, all products are tested at the lab in Utah, ensuring that you're fueling your body with the very best.

Please note that exposure to heat or sunlight may lead to melting or damage of the product. Therefore, customers are expected to be available during product delivery. Additionally, during the summer months, products may arrive warm, but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

5. Fast Growth Serum For Stronger Nails!

Looking for a fast and effective solution to weak, brittle nails? Look no further than Nutra Nail 5 to 7 Day Growth. This powerful treatment is specially formulated to deliver essential vitamins, minerals, and nutrients to your nails, helping to strengthen and hydrate them for a healthier, more beautiful appearance.

One of the key benefits of Nutra Nail 5 to 7 Day Growth is its fast-acting formula. Thanks to its unique water-based formula, this treatment is able to deeply penetrate your nails, delivering vital nutrients like Keratin Amino Acids, Collagen, and Calcium directly where they are needed most. Within just five days, you'll start to notice visible improvements in the strength, length, and overall health of your nails.

But Nutra Nail 5 to 7 Day Growth isn't just about superficial improvements. This treatment also works to restore damaged nails from the inside out, using ingredients like Corn Oil and Aloe Leaf Juice to combat brittleness and breakage. With regular use, you can enjoy long-lasting results that will leave your nails looking and feeling their best.

Using Nutra Nail 5 to 7 Day Growth is easy. Simply apply the treatment over your clean nails, cuticles, and under the nail tips. Massage gently until completely absorbed, and use twice daily for best results. And because this treatment can be used with or without nail color, it's a versatile choice that will fit seamlessly into your existing beauty routine.

So why wait? If you're ready to enjoy stronger, healthier, and more beautiful nails, try Nutra Nail 5 to 7 Day Growth today. With its fast-acting, nutrient-rich formula and easy-to-use application, it's the perfect choice for anyone looking to achieve beautiful nails in as little as five days.

6. Biotin Boost: Hair, Skin & Nails Formula

Experience a surge of hair regrowth, healthier roots, and more voluminous, shinier hair with the help of this all-in-one hair supplement. Packed with essential hair vitamins, it nourishes each follicle to deliver faster and longer hair growth.

But that's not all – this supplement also contains a B vitamin complex that promotes skin health, vitamin C for collagen production, and other nutrients that help restore your natural beauty and give you youthful, glowing skin.

This product is not just limited to hair and skin, it also supports stronger, healthier nails. Its vitamins and biotin content are the perfect combination for maintaining your nails' health and strength.

Say goodbye to harsh chemicals and expensive hair treatments with this unique formula. Unlike other hair growth pills that contain propecia (the rx finasteride), overpriced shampoo, or expensive keratin treatment, this product offers a natural and effective solution.

This hair supplement is non-GMO, soy-free, gluten-free, and contains biotin, choline, saw palmetto (to resist hair loss and thinning from DHT), B12, and other all-natural vitamins. You can enjoy its benefits without worrying about harmful ingredients. Additionally, it contains no sugar, soy, gluten, or artificial colors and flavors.

Transform your hair, skin, and nails with this all-in-one hair supplement that is packed with nutrients to support your body's natural growth processes.

7. Stronger Nails, Hydrolyzed Protein & Vitamin E

OPI Nail Envy Nail Strengthener is a highly effective product that helps prevent nail breakage, splits, and snaps. The unique formula is enriched with antioxidant Vitamin E that protects and maintains nail flexibility. It is no surprise that this product has won several awards, such as the Sunday Times Style Beauty Awards 2015 and Best Beauty Awards 2015.

The nail strengthener includes added calcium and protein, making it an excellent choice for building manicure-ready nails that are harder, longer, and stronger than ever before. Weak and damaged nails are no match for OPI Nail Envy, and with continued use, you can expect your nails to be the envy of everyone.

For nails in severe need of strengthening and repair, OPI Nail Envy is the ultimate solution. It is formulated with wheat protein and calcium, making it an ideal treatment for weak and brittle nails. You can use all OPI Nail Envy products as a standalone treatment or as a nail polish base coat alternative.

The nail strengthener also moisturizes nails and increases flexibility, preventing breakage and promoting healthy nail growth. If you have dry and brittle nails, OPI Nail Envy is the perfect solution to keep your nails healthy and strong.

Aside from its effectiveness, OPI Nail Envy comes in four neutral nail shades, making it a versatile product that you can use alone or under your favorite nail polish. Its formula is renowned for its ability to strengthen natural nails, making it a must-have for anyone who wants strong and healthy nails.

If OPI Nail Envy is one of your favorite nail products, you can schedule your deliveries with Subscribe and Save, ensuring that you never run out of this amazing product. Try OPI Nail Envy today and experience the benefits of stronger, healthier nails.

8. Hair Boost Gummies – Vegan Hair Growth Supplement

Looking for an easy-to-eat vitamin that will help nourish your hair from within without the struggle of swallowing pills? Look no further than Sugarbear Hair vitamins.

This scientifically-formulated blend of vitamins and nutrients includes Vitamin A, Biotin, Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Folic Acid, Vitamin B-12, Biotin, Pantothenic Acid, Iodine, Zinc, Choline, and Inositol, all of which play an important role in maintaining healthy hair. In fact, 97% of Sugarbear users reported seeing results in the overall look and health of their hair based on a 12 week U.S. consumer study.

Not only is this certified vegan formula free of gelatin, dairy, and gluten, but it's also Kosher and Halal Certified. And if you're not satisfied with your results, Sugarbear offers a 100 Day Money Back Guarantee with proof of purchase.

While these statements have not been evaluated by the Food and Drug Administration, Sugarbear Hair vitamins are a great way to give your hair the nutrients it needs to stay strong and healthy. So why wait? Try Sugarbear Hair vitamins today and see the difference for yourself!

9. Anti-Aging Nailcare Set With Strengthening Peptides

This amazing product is specifically designed to help you achieve longer, stronger and healthier natural nails with ease. With a simple regimen, you can now grow your nails in no time and achieve the perfect look that you've always wanted.

This product is a must-have for anyone who desires to have healthy and natural-looking nails. It is a $70 value that comes with a range of benefits that you simply cannot afford to miss out on. It is designed with the latest technology to ensure that your nails grow strong and healthy without any damage.

The regimen is easy to follow, and it is suitable for all nail types. It includes a range of products that are specifically formulated to work together to provide you with the best results possible. With this product, you can confidently grow your nails without worrying about any adverse effects.

The product's parameters are carefully selected to ensure that it is safe and effective for all users. It is made from high-quality ingredients that are gentle on your nails while providing maximum benefits. This product is also easy to use, and you do not need any special skills or knowledge to achieve the perfect results.

10. Argan Beauty Supplement For Women, 150ct

Nature's Bounty Hair, Skin & Nails Rapid Release Softgels are a carefully formulated blend of essential vitamins, minerals, and antioxidants that support beautiful hair, glowing skin, and healthy nails. This dietary supplement is packed with biotin, a crucial nutrient that helps maintain healthy hair, while supporting overall beauty.

These softgels also contain a combination of antioxidants, including vitamins A, C, and E, and hyaluronic acid. This unique blend is laboratory tested, free from artificial colors or flavors, and does not contain sugar, milk, lactose, soy, gluten, wheat, yeast, or fish. It is also sodium-free, making it a safe and healthy choice for individuals with dietary restrictions.

Vitamin E, one of the key ingredients in this supplement, contributes to skin health, while vitamin C is involved in collagen production and formation, which is the foundation for healthy, vibrant skin. This supplement is an excellent choice for those looking to maintain healthy skin, hair, and nails.

Nature's Bounty Extra Strength Hair Skin and Nails Vitamins are produced by trusted wellness experts with nearly 50 years of experience in crafting high-quality vitamins and nutritional supplements. Their dedication to quality, consistency, and scientific research has resulted in a product of unrivaled excellence.

Best Vitamins To Grow Nails FAQs

Are there any foods that are rich in vitamins for nail growth?

Yes, there are several foods that are rich in vitamins and minerals that promote nail growth and strength. These include:

1. Eggs: Eggs are a great source of biotin, a B-complex vitamin that is essential for healthy nails.

2. Almonds: Almonds are a good source of vitamin E, which helps improve circulation and promote nail growth.

3. Spinach: Spinach is rich in iron, which helps strengthen nails and prevent brittleness.

4. Salmon: Salmon is high in omega-3 fatty acids, which promote healthy nail growth and prevent nail breakage.

5. Sweet potatoes: Sweet potatoes are rich in beta-carotene, which helps strengthen nails and promote growth.

6. Avocado: Avocado is a good source of biotin and vitamin E, both of which are essential for healthy nail growth.

In addition to including these foods in your diet, it's also important to stay hydrated and take care of your nails by keeping them clean and moisturized.

Are there any other tips to promote nail growth besides taking vitamins?

Yes, there are several other tips to promote nail growth besides taking vitamins. One of the most important things you can do is to keep your nails moisturized. Dry nails are more prone to breakage and can hinder growth. You can use a moisturizing nail cream or oil to keep your nails hydrated.

Another tip is to avoid using harsh chemicals on your nails. This includes nail polish removers that contain acetone, as well as other chemicals like formaldehyde and toluene found in some nail polishes. These chemicals can weaken your nails and slow down growth.

You can also try giving yourself regular manicures to promote healthy nail growth. This includes using a nail file to shape your nails, pushing back your cuticles, and applying a clear base coat to help strengthen your nails.

Finally, make sure you are eating a healthy diet with plenty of protein, which is essential for nail growth. Foods like eggs, nuts, and lean meats are great sources of protein that can help to promote strong, healthy nails.

Are there any vitamin deficiencies that can cause weak nails?

Yes, there are several vitamin deficiencies that can cause weak nails. One of the most common deficiencies is a lack of biotin, also known as vitamin H. Biotin is important for the production of keratin, which is a protein that makes up the structure of nails. Without enough biotin, nails can become brittle and weak. Another important vitamin for nail health is vitamin C. Vitamin C is essential for collagen production, which helps to keep nails strong and healthy. A deficiency in this vitamin can lead to weak and brittle nails that are more prone to breakage. Additionally, low levels of iron can also cause weak nails. Iron helps to deliver oxygen to the nails, which is important for their growth and strength. If you are experiencing weak nails, it is important to speak with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.

Can taking too many vitamins harm my nail health?

Yes, taking too many vitamins can harm your nail health. While vitamins are essential for good health, including nail health, overconsumption can lead to adverse effects. For instance, an excess of vitamin A can result in brittle nails, hair loss, and dry skin. Vitamin E, when taken in high doses, can increase the risk of bleeding and bruising, leading to nail discoloration and breakage. Additionally, an overdose of vitamin D can cause calcium buildup, leading to weak nails that break easily. Therefore, it is essential to consult with a healthcare provider or a registered dietitian before taking vitamin supplements to determine the right dosage that suits your body's needs. It is also advisable to consume a healthy and balanced diet that includes various nutrients, including protein, biotin, and omega-3 fatty acids, which are essential for good nail health.

Can taking vitamins help prevent nail breakage?

Nail breakage can be caused by a variety of factors such as nutritional deficiencies, dehydration, and exposure to harsh chemicals. Vitamins and minerals play a crucial role in maintaining healthy nails, and a deficiency in any of these nutrients can lead to brittle nails that are prone to breakage.

One of the key nutrients that can help prevent nail breakage is biotin, which is a B vitamin. Biotin plays a vital role in the production of keratin, which is the protein that makes up nails, hair, and skin. Other vitamins and minerals that are important for nail health include vitamin E, vitamin C, iron, and zinc.

While taking a daily multivitamin can help ensure that you are getting enough of these essential nutrients, it is important to note that supplements should not be used as a replacement for a balanced and healthy diet. Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help provide your body with the necessary nutrients to maintain healthy nails. Additionally, avoiding harsh chemicals and regularly moisturizing your nails can also help prevent breakage.

How do vitamins contribute to stronger and longer nails?

Vitamins play a crucial role in maintaining healthy nails. Vitamin A is essential for healthy nail growth and development. It helps in the production of keratin, a protein that makes up the structure of nails. Vitamin C is also important as it helps in the production of collagen, which is necessary for maintaining the strength and integrity of nails. This vitamin also helps in the absorption of iron, which is vital for healthy nail growth. Vitamin E is another important nutrient for strong and healthy nails. It acts as an antioxidant and protects nails from damage caused by free radicals. It also helps in the circulation of blood to the nail bed, which is essential for healthy nail growth. Biotin, also known as Vitamin B7, is another important nutrient that contributes to stronger and longer nails. Biotin helps in the production of keratin and improves the overall health of nails. In conclusion, a balanced diet rich in vitamins can help maintain healthy and strong nails.

How long does it take for vitamins to show results in nail growth?

The time it takes for vitamins to show results in nail growth varies depending on the individual and the specific vitamin. However, on average, it can take several weeks to a few months to see noticeable changes in nail growth. Vitamins such as biotin, vitamin E, and vitamin C are commonly known to improve nail health and growth. Biotin, also known as vitamin H, is essential for healthy nail growth and can take up to 6 months to show results. Vitamin E improves blood circulation, which can promote healthy nail growth, and may take up to 3 months to see results. Vitamin C is important for collagen production, which can help strengthen nails, and may take up to 2 months to see improvements. It's important to note that while vitamins can contribute to nail growth, a balanced diet, proper hydration, and good nail care habits are also crucial for healthy nails.

What are the best vitamins to promote nail growth?

There are several vitamins and minerals that are essential for healthy nail growth. Biotin, also known as vitamin H, is one of the most important vitamins for nails. It helps to strengthen the nails and prevent them from becoming brittle. Vitamin C is also essential for healthy nails, as it helps to boost collagen production and improve blood circulation. Vitamin E is another important vitamin for nail growth, as it helps to moisturize the nails and prevent them from becoming dry and brittle. Other important vitamins and minerals for healthy nail growth include iron, zinc, and magnesium. These nutrients help to strengthen the nails and prevent them from breaking or splitting. It is important to eat a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins to ensure that you are getting all of the vitamins and minerals your body needs for healthy nail growth. Additionally, you can consider taking a daily multivitamin or a supplement specifically designed for hair, skin, and nails to ensure that you are getting all of the nutrients you need.

What are the recommended daily doses of vitamins for nail growth?

There are several vitamins and minerals that are essential for healthy nail growth. These include biotin, vitamin C, vitamin E, iron, and zinc. The recommended daily doses of these vitamins and minerals vary depending on age, gender, and other individual factors.

For adults, the recommended daily dose of biotin is 30 mcg, while the recommended daily dose of vitamin C is 75-90 mg. Vitamin E is recommended at 15 mg per day for adults. Iron and zinc are also important for healthy nails, with recommended daily doses of 8-18 mg and 8-11 mg, respectively.

It is important to note that while vitamin and mineral supplements can be helpful in promoting nail growth, they should not be relied upon solely for this purpose. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains is also essential for overall nail health. Additionally, it is always best to consult with a healthcare professional before beginning any new supplement regimen.

Which vitamins should I take to grow my nails faster?

There are several vitamins that can help to grow your nails faster and keep them healthy. The most important vitamins for nail growth are biotin, vitamin E, and vitamin C. Biotin, also known as vitamin B7, helps to strengthen and thicken your nails, while vitamin E helps to improve blood circulation and promote healthy nail growth. Vitamin C is an antioxidant that helps to protect your nails from damage and keep them healthy.

In addition to these vitamins, you should also make sure you are getting enough protein, iron, and zinc in your diet. These nutrients are essential for healthy nail growth and can be found in foods such as lean meats, nuts, seeds, and leafy greens.

However, it's important to note that taking supplements alone may not be enough to promote nail growth. You should also practice good nail care habits, such as keeping your nails clean and moisturized, avoiding harsh chemicals, and wearing gloves when doing housework or gardening.