When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.
Vitamins for penile growth is an important topic because a man’s penis size is determined by the amount of blood flow that the penis receives. The penis is a sponge-like organ that contains many small blood vessels.
When these blood vessels are filled with blood, the penis becomes erect. The more blood that flows into the penis, the larger it becomes. There are a number of factors that can affect the amount of blood flow to the penis, including the following:
-The health of the arteries that supply blood to the penis
-The level of testosterone in the body
-The amount of time that has passed since the last time the penis was erect
There are a number of different vitamins and minerals that can help to improve blood flow to the penis and thus increase its size. These include the following:
-Vitamin C: Vitamin C is an antioxidant that helps to improve blood flow by keeping the arteries that supply blood to the penis clear of plaque.
-Vitamin E: Vitamin E is another antioxidant that helps to improve blood flow by keeping the blood vessels that supply blood to the penis healthy and free of blockages.
-B vitamins: B vitamins are essential for the health of the nervous system and the production of red blood cells. B vitamins have been shown to improve blood flow to the penis by increasing the number of red blood cells in the body.
-Zinc: Zinc is a mineral that is essential for the production of testosterone. Testosterone is the hormone that is responsible for the development of the male sex organs, including the penis. Zinc has been shown to improve blood flow to the penis by increasing the amount of testosterone in the body.
-Ginseng: Ginseng is an herb that has been used for centuries in traditional Chinese medicine. Ginseng has been shown to improve blood flow to the penis by dilating the blood vessels that supply blood to the organ.
-L-arginine: L-arginine is an amino acid that is necessary for the production of nitric oxide. Nitric oxide is a substance that helps to relax the blood vessels and improve blood flow. L-arginine has been shown to improve blood flow to the penis by increasing the amount of nitric oxide in the body.
20 Best Vitamins For Penile Growth
Product Image
Product Name
Features
Price
Garden of Life Vitamin Code Raw One for Men, Capsules – 75 count
TRIUMPH contains nothing but natural safe substances that are 100 scientifically proven to improve health physical and mental performance and overall well-being as well as protect against various types of disease.
Its the ultimate multivitamin for athletes who demand the most from their bodies. While our choice of ingredients alone sets TRIUMPH apart from the rest of the crowd what proves its superiority is that each ingredient is included at clinically effective dosages.
That means that the dosages of each ingredient in TRIUMPH are based on published scientific research proving health and performance benefits not the restrictions of razor-thin production budgets or gluttonous profit margins.
When you start comparing actual numbers you can quickly see that one serving of TRIUMPH contains about two to three times the effective ingredients of our competitors products.
It is a convenient, once-daily formula specifically designed to meet the unique needs of men on-the-go. Go beyond vitamins and minerals with Vitamin Code Raw One for Men for Raw energy, a healthy heart and prostate plus support for your immune and digestive systems.
Every day, our performance is judged and rated and constantly evaluated by our peers. Statistically, most men over age 50 suffer from some lack of sexual performance. Bronson’s poten-xtm is the all-natural way to heighten sexual stamina and promote healthy sexual function.
These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The agent I talked to was very helpful. The product is good, and I keep ordering it. I’ve been a customer for over 30 years. On the other hand, half the products I wanted to buy on the Bronson online catalog were out of stock this time.
The trend of out-of-stock items at Bronson has been very frustrating in the last couple of years. It means I have to buy the items elsewhere, which could get to be a habit!.
I bought this product after looking at the list of ingredients in a Bronson ad. This product definitely works for me. Easy to swallow capsules and well packaged. A definite recommendation from me. Will buy again.
This has been a nice supplement for the fact that it has helped increase a bit of energy and has helped mildly as an appetite suppressant. And my goodness does it make me crave my partner even more.
General Information: Chew the stress away and stop anxiety in its tracks! Ashwagandha is one of the most potent herbs on the market to naturally enhance your mood and reduce your stress levels. The benefits of Ashwagandha are numerous and include supporting overall health, supporting hormones, helping to normalize energy levels, helping to normalize your mood swings, and helping to combat stress.
After I had scary results from a blood test, I needed to be proactive in my health. First, I stopped drinking alcohol. I would have a cocktail before bed every day, thinking it was no big deal. My liver was in serious trouble.
I started taking these detox pills, exercising, adding a healthy diet, and drinking no less than six glasses of water daily. My blood test came back normal.
I bought this product because I needed to strengthen my memory and focus, and I wanted to be awake when I did it! I noticed a massive difference in a few days! I was awake and alert like it was 11 am every day.
But it wasn’t like the jolt you sometimes get from caffeine, more like an alertness after a good night’s sleep. No jitters, no headaches, no stomach upset. Just energy and the feeling of being awake.
I am 68 having trouble with short term memory recall and concentration. I have tried other products promising improvement with disappointing results or side effects. This one is all-natural yet includes every ingredient recommended for better brain health.
I am feeling so much better mentally. The fog is less.
Many people aim to have their body looking good from the outside, but you also need to make sure it is healthy on the inside. That’s why a multivitamin is very important. Our bodies go through a lot just in normal daily life, but with the added strains of training on top, it is even more important to supplement the body with the key vitamins and minerals that is needs.
The GAT Men’s Multi+Test an all-in-one product that packs high-potency vitamins and minerals into each serving. The intensity of training can take its toll on the body, impairing immunity, reducing stores of vitamins and minerals and causing fatigue.
In the long run, exercise is extremely beneficial to the body, but in order to maximise the potential of training it is important to have a diet full of variety to get all the vitamins and minerals in that you need.
When that isn’t possible, a multivitamin is perfect to supplement a good diet and lifestyle. Containing natural energising extracts to boost your daily regime as well as helping your body deal with the stresses of day to day life.
The specific formula is just for men, to normalise hormones, stress profiles and ensure that you, as the alpha male, get the most from your training and every day life.
LuckyVitamin – High Potency Mens Multi – 90 Veg Capsules Many multiples on the market today contain unnecessary levels of excipients and added ingredients. This Mens Multi is formulated to contain the lowest levels of these unneeded additional ingredients leaving more room for higher levels of the n.
This is the first whole foods supplement that I have tried that actually works. Other brands I have tried didn’t do anything for me. I also love that it is Organic and has no bad ingredients in it. Its also decently priced.
Been using for a few months now. Good vitamins. Notice a difference. Gives me nutrients and energy. Even bought some for a friend to try. Only downside i feel is its three capsules per serving. Or it coukd be good if you want to take less or spread throughout the day.
Feel like I could whip a Wildcat. A dose is three capsules but I’m only taking two so I don’t over do things. Two because there is zinc in other things that I am taking so don’t need so much. Same thing with B vitamins, to much and you may think that you have gout.
Supports a healthy heart Provides 100 IU of all-natural vitamin E, a powerful antioxidant Natural-source vitamin E is more active in our bodies than synthetic vitamin E Potency and quality guaranteed Since 1965, Carlson has provided one of the most complete lines of high-quality, all-natural vitamin E.
Natural-source vitamin E is more active in our bodies than synthetic vitamin E. Natural vitamin E plays an important role in cardiovascular health and is recognized as one of the best antioxidants. E-Gems provide 100 IU of all-natural vitamin E per soft gel.
Suggested Use One to two capsules daily or as directed by a physician. Other Ingredients Dimethylglycine, microcrystalline cellulose, di-calcium phosphate, silicon dioxide, magnesium stearate (vegetable), methylcobalamin, calcium folinate, play cellulose capsule.
Free Of: Sugar, starch, soy, wheat, casein, gluten, milk, corn, egg, preservatives, yeast, gelatin, flavorings, colorings, peanuts, tree nuts or fish. Warning Store in a cool dry place and tightly capped.
TruMulti for Men is our premium multivitamin product featuring 23 vitamins and minerals, plus ashwagandha (KSM-66) for mood and stress support. Our men’s formula excludes iron, which healthy do not need to supplement, plus bioavailable forms of minerals from amino acid chelates.
I mean, it’s a multivitamin. I am no expert so I can’t say whether it’s the best multivitamin ever. I will say that it seems like it gives you no more than 100% of what you need for the most part, based on daily recommended intake I think? I know daily recommended intake isn’t always the best reference for body builders and other multivitamins will give you like 2000% of this or that.
Again, I can’t say whether that is good or bad. If I had to guess, those ultra high percentages are probably along the lines of filler products so if the TruMulti is avoiding those, I appreciate it. As far as price though, $25/month for multivitamins feels like a lot.
I’ve been taking just 2 pills rather than the suggested 3 to help stretch it out to 45 days. Before these I took GNC’s Mega Men Multivitamin which are priced about the same but last 45 days and far exceed recommended daily intake for many of the same vitamins, so I could take just 1/day and get a full 90 days out of a bottle.
Again, I’m no expert but, these do seem pretty pricy. I think they make up for it by including some of the stuff GNC doesn’t? Honestly not sure.
In comparing cost of previous supplements against this product. Considering dosage and replacement costs etc etc. The cost effectiveness of buying this one product made a pretty big difference. It’s by no means cheap but if you were to get the listed supplement content via other means (especially food let alone pills) while on a caloric deficit.
There would be much more hassle let alone cost. My fiancée doesn’t take supplements so seeing the improvement was worthwhile and luckily she is a sucker for pink so she did like the packaging. Her energy, mood and oddly digestion has improved and I can happily recommend this as a safety net to anyone who wants to make sure they have a solid baseline for their health.
Talk to your partner if you’ve got a nutritional plan you drew up for yourself. Sometimes if you work together you can really help someone else with your knowledge too. Just make it a partnership. Don’t be THAT person.
Anyhow, can recommend pills. Won’t replace any major deficiency especially with vitamin D and make sure you get your omega 3 if it helps you. But otherwise. A+. Wish it had more Vitamin D. But I’m no chemist.
I spent some time researching different options and companies for a men’s multi-vitamin, and came away most happy with TruMulti. The combination and amounts felt like a great balance and I really liked how there wasn’t any garbage marketing about manliness.
It seems like as I do more and more research in my fitness and health journey, I circle back and check the TruMulti ingredients and am pleasantly surprised to find that the vitamins, minerals, and amounts are what I need.
Perfectil Plus Skin gives you the advantage of Perfectil with a Nutri-dermal capsule including biotin, Omega-3 fatty acids and Co-enzyme Q10. Perfectil Plus Skin is a patent protected formula with nutrients for even greater support for your skin†.
Perfectil Plus Skin provides the original effective Perfectil formula for skin, hair and nails, plus the additional benefit of a specialist Nutri-dermal capsule, in a dual pack. Nutri-dermal capsule Each Nutri-dermal capsule provides extra specific nutrients targeted at skin health.
Extra biotin†, which contributes to the maintenance of normal skin Essential Omega-3 fatty acids from fish oil and Omega-6 fatty acids from Starflower and Blackcurrant Seed oil Plus Lutein, Co-enzyme Q10 and Lycopene extract Original triple active tablet for skin, hair & nails Our skin, hair and nails all require specific vitamins and nutrients.
Perfectil works by delivering nourishment through the bloodstream, so works ‘from within’. Each original tablet contains a range of over 20 micronutrients with specific ingredients for skin, hair and nails.
For skin health: B vitamins including riboflavin (vitamin B2) and niacin (vitamin B3) and minerals zinc and iodine contribute to the maintenance of normal skin Copper contributes to the protection of cells from oxidative stress and contributes to normal skin pigmentation Vitamin C contributes to normal collagen formation for the normal function of skin Hair & nail health: Selenium and zinc contribute to the maintenance of normal hair and nails Biotin contributes to the maintenance of normal hair Copper contributes to normal hair pigmentation Directions for use Take One Tablet (Blue Blister) Per Day, Plus One Capsule (Turquoise Blister) Per Day Swallow with water or a cold drink.
Not to be chewed. Do not exceed recommended intake. Only to be taken on a full stomach.
One original Perfectil tablet per day, plus one Nutri-Dermal capsule per day. Swallow each with a glass of water or a cold drink and take with a main meal. Not to be chewed. Do not exceed recommended intake. Perfectil Plus tablets and capsules should only be taken on a full stomach.
As with other supplements, seek professional advice before using if you are pregnant, breast-feeding or suffer from food allergies. This product contains iron, which if taken in excess, may be harmful to very young children. Food supplements must not replace a varied and balanced diet and a healthy lifestyle. Store below 25°C in a dry place, out of sight and reach of children.
Serving Size
1 ea
Reviews From Real Customers
For clarification I have a relatively healthy lifestyle – A balanced diet and I excerise regularly. So after a month the most that has happened from taking these was my nails becoming stronger and growing faster than usual.
Skin and hair? Not so much. A friend of mine (who didn’t know I was taking these) noted that my hair had grown longer, and that’s about it. I have fine, greasy hair so no improvements to that. My skin I’d say suffered the most from these tablets.
I’d been constantly breaking out which didn’t happen before I was on Vitabiotics. Now that a week has gone by since I finished the 30 day pack my face has cleared up. From my experience I won’t be taking these again.
These probably aren’t for me but may be great for someone else so personally, I wouldn’t recommend Vitabiotics. Next time I’ll get a consultation to see what’s best for me which I recommend you do as well.
Buying this is really a gamble. Doesn’t cost a lot but if it doesn’t work for you it’d be money down the drain so do some research before considering buying.
I had mixed feelings about this product, as it caused acne on my skin during the first week of taking it. I read other reviews and it looked like other people had the same side effect. I know, that sometimes our body needs time to adjust to a new product we start taking daily, so I persevered and decided to finish the 30-day course and I am so glad I did! Acne disappeared after the firs week of taking the product and condition of my skin improved dramatically.
Nature s Way is a brand committed to providing you with quality health aids and supplements. Their Alive! Range are designed to be quickly and effectively digested and absorbed giving you the best nutrient quality from their products.
Once Daily Multivitamin is an essential addition for those who struggle to have a varied diet, or for those who exercise, who place increased demand for micro-nutrients. This product delivers ample amounts of 24 vitamins and minerals giving you everything you need.
Made with the addition of 12 digestive enzymes, to promote gut health and aid in digestion of other foods, ensuring you get the best possible benefit from your foods. Manufactured with 14 green foods and 26 fruits and vegetables, which have many and wide ranging health benefits, this product also contains no artificial colourings, flavourings or preservatives.
If you re looking for a convenient (just 1 tablet is required per day) and easy way to ensure you are keeping your body supplied with everything it needs then look no further than Alive Once Daily Multivitamins.
Made for easy digestion and absorption. Provides a wide range of key vitamins, minerals and digestive enzymes. Contains 26 fruits and vegetables. Just 1 tablet per day.
More than a multi-vitamin, Opti-Men is a comprehensive nutrient optimization system providing 75+ active ingredients in 4 blends, specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet.
Think of Opti-Men as nutritional insurance for your fit lifestyle.
I ussed 180 pils botle. From the first days, i fealt energetic, in a non mood changed way, just got beter thats all. My resistence to stress was incrised, and that was the most valuable thng, and that changed my life.
I fealt like 19 again. My recovery after heavy duty trainings was at the peak, as that is whay I started using this product, as the one before didnt hapen to be suficient when I rased the intensity and duration of my trainings.
I feel more full with the daily needs of nutrienst, I believe thats because it has not only a perfect blend of vitamins and minerals in the ight optimal mesures, but with all the other smaler minerals, and especialy with the 100mg blend of diferent fruits and vegetables, it makes the vitamins being asimilated after being absorbed, so the whole system gets to work, it works like a huge system of enzimes and coenzimes that way, something most of other product on the market simply doesnt have, so you get a suport for every and ecah of the vitamins and minerals in the product to work, as for everyone theres a plant in nature that naturaly has it in it self.
And, the chromium and molybden are a special kind of that youl not gona find in other mltis, so that together with an iron free it is posible and it has 1000% of biotin that also all together raises the metabolism to the roof so you get the feeling when you ware 19 old, not like a pensioner ever again! And also has a special sourt of folate and panthenoic acid, so its all about special, when about hese vitamins in this botle.
And you get even more, but realy, not only for that price, but this is realy something I cant find in other multis no mater which brand they are, or if they are whole big packadges of nutrienst, optimen still stands the front with these facts, far beyond the others.
I realy thank you for this health suplement. My life would never be normal again without it. I feel complete now, and I feel young like I was, full of positivity and huge amount of energy!.
The InVite 30-Count Core Multivitamin Packets are perfect for those with nutritional deficiencies, poor diets, and those who take medication. Taking one packet daily may help keep your general health and well-being intact and functioning properly.
This is my first box. Usually multivitamins upset my stomach. So far these have not and I am able to take the whole pack together and not space them as with others I have tried.
Although the formulas will initially remain the same in both products, splitting Basic Nutrients III will allows us to personalize each formula for men and women as new research and ingredients are verified.
Ultimately, our Mens Multi 50+ and Womens Multi 50+ will allow Thorne to better meet the unique nutritional needs of men and women so they can stay active and healthy through their 50s and beyond. Since 1984, Thorne has set the standard for the exceptional formulation and quality manufacturing of nutritional supplements.
Thorne delivers premium, science-based products, a health diagnostics technology platform, and the latest in medical education. With more than 350 products, Thorne is the most dispensed brand by 30-40 year old health-care practitioners.
Thorne is dedicated to improving the health of our community as well as increasing the knowledge of nutritional health and wellness. Since 2012, Thorne has partnered with educational institutes and local charities to donate more than $1M in products and profits.
Thorne products do not contain any unnecessary binders, coatings, disintegrants, fillers, or lubricants (including magnesium stearate) that could impair absorption. Thorne adheres to the FDA? s current Good Manufacturing Practices (cGMPs) and has the highest number of NSF Certified for Sport products which tests for more than 200 banned substances for elite athletic competitions.
Huge Multi by HugeSupplements is a high-performance bodybuilding multivitamin for men containing all the necessary vitamins & minerals your body needs as an athlete. This high-performance multivitamin was specifically designed with men in mind and formulated to provide all the essential vitamins and minerals you need to build muscle, maintain strong bones, support healthy hormone levels and fight off disease.
I’ was using Onnit Total Human for over a year and decided to try to switch to something more cost effective and see if it would be good. I tried two other times with different companies and always went back to Onnit.
I actually found the Huge multi-vitamin from a Google search of best multi-vitamin for athletes or something like that. It was in the top 5 of each of the articles I selected, so I tried it. Easily better than the other plain multis I tried and also better than Total Human.
Energy is good, solid throughout the day; which starts with a 0300 wake-up and 0330 workout, and run in the afternoon. I strength train and run ultras and it seems to provide the ingredients to keep up with that.
It has made me feel good in all aspects and I’ll certainly be sticking with Huge for my vitamins. Excellent cost to benefit.
I am big on nutrition and avoiding fillers. Huge Multi offered just that. It has all the vitamins you need without adding other unnecessary or unwanted fillers and ingredients. Also, serving size is only 4 medium sized capsules.
They’re cost efficient considering it’s a 30 day supply.
I’ve tried every multi under the sun. All the major brands are lacking something. Huge multi hits on all levels. Scientifically dosed and fairly priced. If anyone stopped short of buying this vitamin you should seriously reconsider.
Once Daily Men’s 50+ Ultra Potency from Nature’s Way is nutrition you can feel with more energizing nutrients from more natural sources than other multi-vitamin brands. This unique formula features saw palmetto, lycopene, selenium and zinc for prostate health, as well as other essential vitamins, minerals, fruits, vegetables and antioxidants.
This ultra potent supplement also helps promote energy, immunity, and the health of bones, colon, eyes and heart. Contains no sugar, salt, yeast, wheat grain, dairy products, artificial flavoring, colors or preservatives.
What are the benefits. It is a High Potency Vitamin plus Plant Derived Minerals Nutritional System. Rich in antioxidants, VM-100’s liquid form starts working for you faster than any tablet, capsule or softgel product.
Because the digestive system becomes less effective as we age, leading to poor absorption of nutrients, highly absorbable liquid VM-100 Complete is the perfect solution for all ages.
Shake well. Shake well before each use. Refrigerate after opening. Best if used within 45 days from opening. Adults should take 2 tablespoons daily. We recommend you mix it with your favorite juice. Do not take on an empty stomach.
Ingredients
Other Ingredients: Pure Mountain Water, White Grape Juice, Orange Juice, Apple Juice, Natural Flavor, Xanthan Gum, Guar Gum, Organic Citrus Extract and/or Citric Acid, Potassium Sorbate (to Ensure Freshness), Nisin (Naturally Ensures Freshness) and Polylysine (Natural Preservative).
Warnings
Keep out of reach of children. For dietary supplement use only. Caution: Pregnant and nursing women should check dosage with their healthcare professional.
Reviews From Real Customers
Increasingly difficult to get, this multivitamin has been my favorite for years. It’s high potency and easy to assimilate and I was overjoyed to find it at such a reasonable price at Spirit of Health.
DHC – Multivitamin Supplement 60 tablets (60 Days) DHC Multivitamin Supplement contains 13 kinds of vitamins such as vitamin B group, C, D, E, β-carotene. It is not only an important component to maintain the normal operation of body tissues, but also an indispensable nutrient for maintaining young beauty and healthy vitality.
Vitamins are indispensable nutrients for life. Among them are divided into fat-soluble vitamins soluble in lipids (such as vitamins A, D, E, β-carotene, etc. ) and water-soluble vitamins soluble in water (such as vitamin B group, C, etc.
). Since most vitamins cannot be synthesized by the human body and are easily lost due to factors such as exercise, stress, and age, they must be supplemented by food intake or through nutritious foods to maintain normal functioning of physiological functions.
How to use It is recommended to take 1 capsules a day to avoid excessive intake. Please take it with water or warm water.
Sustenium Plus is a food supplement, with a complete formula based on Amino Acids, Vitamins and Minerals that helps to recover energy when you need it most. With Orange Juice, with more than 5g of amino acids, Without artificial colors It is recommended to take 1 sachet a day dissolved in a glass of water Do not exceed the recommended daily dose.
Keep out of the reach of little kids. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Due to the creatine content the product is indicated only in adults.
It should not be consumed by pregnant women. Keep the product in a dry, cool place protected from light. The preferred consumption date refers to the product before opening and properly preserved.
TranslateShow in original languagePedí el producto para el cansancio, la fatiga y los efectos del cambio estacional. Anteriormente no lo conocía pero investigando lo encontré, lo recomiendo los efectos del producto los empecé a notar al tercer dia.
TranslateShow in original languageMe lo recomendó un amigo y me ha ido estupendo para recuperarme de un trancazo que me había dejado planchado. Yo lo noté desde el tercer día. Gran producto!
Blackstone Labs’ Mutli is a vitamin, mineral, and energy multivitamin with added key ingredients to aid in testosterone production support. MULTI also provides a wide spectrum of vitamins that support nutrient deficiencies and immune systems.
MULTI is not just for men! This product is great for women to take too! To maintain a healthy immune system, balance out nutrient deficiency, and aid in a better testosterone production support take MULTI today.
The vitamins seem to work well and I’m excited to keep using them. The only issue is the blue coating. The first day I took them I didn’t have water ready so the three tablets were in my mouth for about five seconds.
As a result my entire mouth and then my lips turned bright blue. I don’t mean just a little, either. Just make sure they don’t sit in your mouth. I’ve started taking them with water in my mouth in order to alleviate the problem.
I’ve been getting this for my husband for a couple months now. It was working very well for him but I thought I would try something different boy was I wrong it wasn’t even three days and I ordered another bottle of this he can tell such a difference when he takes multi-test boosting multi-male.
out of nowhere he started having hot flashes almost like a woman going through menopause I thought to myself maybe he’s got low testosterone he’s very stubborn and doesn’t want to go to the doctor which I understand so I searched and searched for something that would help him this multivitamin with test boost really keeps him from having hot flashes and he can tell when he doesn’t take it nothing else seems to work this is good as this stuff.
The effects are minimal for being a test boosting multi vitamin. Ive taken plenty of different multivitamins out there and this one really gave me HORRENDOUS gas. Can’t even finish the bottle. Each day I clear out rooms from this stuff man.
Days I don’t take it, I’m fine. You’re better off just getting a decent multi without the added test support. My gut loves me.
There are many different vitamins and minerals that are essential for penile growth and development. While some are more important than others, all play a role in ensuring that the penis is able to grow and function properly.
Vitamins A, B, and C are all important for cell growth and regeneration, which is essential for the growth of the penis. Vitamin D is also important for the growth and development of the penis, as it helps to regulate calcium levels in the body, which is necessary for proper bone growth.
Zinc is another essential mineral for penile growth, as it helps to stimulate the production of testosterone, which is responsible for the growth and development of the penis.
Overall, all of these vitamins and minerals are essential for proper penile growth and development. While some are more important than others, all play a role in ensuring that the penis is able to grow and function properly.