If you’re looking for the best trail shoes for women, then you’re in the right place. Trail running can be an exciting and challenging activity, but it requires the right gear. A good pair of trail shoes is essential for a comfortable and safe run. However, with so many options available in the market, choosing the right one can be overwhelming. That's why we've compiled a list of factors that you need to consider before buying your trail shoes.
The first factor that you need to consider is the terrain you'll be running on. Different trails require different types of shoes. If you’ll be running on a rocky terrain, then you’ll need shoes with a thicker sole, more support, and better traction. On the other hand, if you’ll be running on a flat terrain, then you can opt for a lighter pair of shoes. Other factors to consider are your running style, foot type, and size.
Are you tired of trail shoes that give you blisters or don’t fit right? Do you want to improve your trail running experience? If you answered yes, then keep reading. In the next few paragraphs, we’ll give you some tips on how to choose the best trail shoes for women. Do you want to know which brands are the most popular among trail runners? Are you curious about the latest technologies used in trail shoes? We’ll answer all these questions and more. So, grab a cup of coffee, and let's get started.
10 Best Trail Shoes For Women
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The product is ideal for outdoor activities and adventures, providing comfort and durability for women.
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Ideal for trail running, hiking, and other outdoor activities that require minimalistic footwear with good traction and support.
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3
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The product is ideal for trail running, providing support and traction on uneven terrain.
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The product is ideal for women who want comfortable and supportive running shoes.
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5
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The product is ideal for trail running and offers protection against wet weather conditions due to its Gore-tex feature.
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The product is ideal for trail running in all weather conditions, providing traction, protection, and comfort.
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The product is ideal for women who enjoy hiking in wet conditions with low-cut, waterproof footwear.
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8
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It is an ideal shoe for women who enjoy trail running in various weather conditions.
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The product is ideal for running on uneven terrain and trails.
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The product is ideal for hiking and other outdoor activities in wet conditions, providing waterproof protection and traction.
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1. Excursion Tr14 Women's

Looking for a trail running shoe that can keep up with your rugged adventures? Look no further than the Grippy Trail Running Shoes.
These shoes are designed with a durable outsole made from carbon rubber, which features grippy lugs to provide a rock-solid footing on even the most challenging terrain. Whether you're running on loose dirt, rocky trails, or slick mud, you can trust that these shoes will keep you stable and secure.
The Grippy Trail Running Shoes also feature a moderate stack VERSARUN cushioning system, which provides plenty of underfoot comfort no matter where your adventures take you. Whether you're running a quick 5K or tackling a marathon-distance trail run, these shoes will keep your feet feeling great from start to finish.
But the Grippy Trail Running Shoes aren't just comfortable – they're also designed to keep your feet locked into place and protected from debris. The trail-specific mesh upper is reinforced with supportive overlays, which help to keep your foot in place and prevent it from sliding around inside the shoe. And with a sleek, low-profile design, these shoes won't feel bulky or cumbersome on your feet.
2. Women's Trail Glove 6 Sneaker

The product being reviewed boasts an eco-friendly construction that is sure to impress those who are environmentally conscious. The upper of this shoe is made from 65% recycled mesh, which not only reduces waste but also provides a comfortable and breathable fit. The laces are 100% recycled, further adding to the sustainable aspect of this shoe.
In addition, this shoe features TPU reinforcements that are made from recycled materials, further reducing its environmental impact. The mesh lining of the shoe is also made from 40% recycled material, adding to its eco-friendly credentials.
This shoe also features an EVA foam insole with a 100% recycled top sheet. Not only does this provide a comfortable and supportive fit, but it also helps to reduce waste and environmental impact.
3. Women's Peregrine 11 Trail Running Shoe

The latest footwear innovation has arrived in the form of these remarkable shoes. Designed to provide optimum performance and durability, these shoes boast a number of impressive features that make them a standout choice for runners and hikers alike.
One of the most notable features of these shoes is the aggressive lugs made of PWRTRAC tacky rubber that provide superior traction on a wide variety of terrains. These lugs conform to the surface they are on, allowing the wearer to confidently grip uneven and slippery surfaces with ease.
The PWRRUN cushioning system is another standout feature of these shoes. This technology provides a responsive feel that helps the wearer maintain their stride, even on challenging terrain. Additionally, a rock plate ensures that the wearer's feet are protected when tackling steep inclines and declines.
In addition to their impressive performance features, these shoes also boast a new ultralight, durable top layer that adds to their overall durability. This layer is made from a comfortable air mesh bootie that fits snugly around the foot, ensuring that nothing will snag your speed.
4. Sense Ride 4 Running Shoes For Women

Introducing the Salomon Sense Ride 4 Trail Running Shoes, the perfect companion for any trail runner. These shoes combine Optivibe cushioning technology to absorb shock and reduce muscle fatigue with trail specific features such as anti-debris mesh, a breathable upper, and a grippy Contagrip outsole.
The Sense Ride 4 offers the perfect balance of cushioning and grip, making it the ideal shoe for those looking to go all day, every day. Its Profeel film also protects feet from sharp objects, allowing for a smoother and more comfortable ride.
Whether you prefer road running or hitting the trails, the Salomon Sense Ride 4 is designed to handle any terrain. Its durable construction and advanced features make it a reliable choice for those looking to go the distance.
Salomon is a trusted brand in the outdoor sports industry, with a wide range of shoes and gear for kids, men, and women. Whether you are into hiking, backpacking, mountaineering, or trail running, Salomon has the perfect products to help you conquer any challenge.
Since 1947, Salomon has been creating innovative outdoor sports gear, including shoes, boots, bags, apparel, and accessories. Their commitment to quality and durability is evident in every product they create, helping adventurers to make any path their own. Choose Salomon for your next outdoor adventure and experience the difference for yourself.
5. Women's Speedcross 5 Gore-Tex Trail Running Shoes

The Salomon Speedcross 5 is an exceptional trail running shoe that comes equipped with a range of features to help runners conquer soft, technical terrain. With its aggressive grip, precise foothold, and GORE-TEX protection, this shoe is ideal for runners who want to take on rough terrain with confidence.
The Speedcross 5 has been redesigned with deep, sharp lugs to provide an improved grip on even the most challenging terrain. Its dynamic upper offers better fit and stability, ensuring that runners can stay comfortable and in control on wet, dirty trails.
Whether you prefer road running in your neighborhood or exploring rugged, off-road paths, the Salomon Speedcross 5 is designed to provide a smooth ride on any terrain. With a focus on durability and performance, Salomon shoes are the perfect choice for runners who want to go the distance.
In addition to trail running, Salomon also offers shoes and gear for a variety of other outdoor activities, including hiking, backpacking, and mountaineering. With options available for both kids and adults, Salomon can help anyone conquer a new distance, personal record, or event.
Since 1947, Salomon has been creating innovative outdoor sports gear to help athletes achieve their goals. From running and hiking to skiing and more, Salomon's shoes, boots, bags, apparel, and accessories are designed to help you make any path your own. With a commitment to quality and performance, Salomon continues to be a go-to choice for outdoor enthusiasts around the world.
6. Women's Al0a4vr9 Lone Peak All-Wthr Low Trail Running Shoe

Experience the ultimate trail running with the Altra Men's Lone Peak 4.5 Trail Running Shoes. These shoes are designed to provide exceptional comfort, energy return, and traction, ensuring you have the best running experience no matter the terrain.
Featuring Altra EGO foam, these shoes provide added energy return and responsive cushioning for a soft and comfortable feel. The balanced cushioning and FootShape toe boxes offer a natural and comfortable fit, allowing your toes to spread and encouraging proper low-impact form throughout your run.
Tackle any trail with confidence, thanks to the MaxTrac outsole and multi-directional TrailClaw lug pattern that provides superior traction on any surface. You can focus on your run without worrying about slipping or losing your footing.
Stay dry and prepared for any weather condition with the weather-resistant eVent bootie surrounding your foot. It keeps your feet warm and dry, no matter how wet the conditions are.
These trail running shoes are designed with quality and performance in mind. They are the perfect companion for any trail runner looking for comfort, support, and traction. Order your Altra Men's Lone Peak 4.5 Trail Running Shoes today and experience the ultimate trail running experience!
7. Women's Terradora 2 Waterproof Low Height Hiking Shoes

The KEEN.DRY waterproof breathable membrane provides optimal comfort throughout the day by allowing vapor to escape while keeping water out. This feature keeps your feet dry and comfortable no matter what the weather conditions are. The 4mm multi-directional lugs offer extra traction while on and off the trails, and the KEEN.ALL-TERRAIN rubber outsole provides a higher grip when needed.
The breathable mesh lining and removable dual-density footbed with arch support provide long-lasting cushioning for your feet. The konnectfit heel capture system ensures a locked-in feel, while the stability shank delivers lightweight support on uneven surfaces.
These shoes are designed specifically for women, with a women’s specific foot form for a more narrow and precise fit. This feature provides a comfortable and snug fit for women with different foot shapes and sizes.
8. Women's Al0a4vra Lone Peak All-Wthr Mid Trail Running Shoe

The Altra EGO foam is a highly responsive and comfortable material that provides added energy return during your runs. The foam is designed to offer a soft and responsive feel, helping you to go further with each stride.
The Signature Altra balanced cushioning and FootShape toe boxes are designed to provide comfort and support for your feet. The cushioning helps to absorb shock and reduce the impact on your joints, while the toe boxes allow your toes to spread naturally. This encourages proper, low-impact form throughout your run, reducing the risk of injury.
The MaxTrac outsole and multi-directional TrailClaw lug pattern provide excellent traction on any terrain. This allows you to stay focused on the trail in front of you, without worrying about slipping or losing your footing.
The weather-resistant eVent bootie surrounding your foot keeps you prepared for even the wettest conditions. The bootie is designed to keep your feet dry and comfortable, so you can focus on your run, no matter what the weather is like outside.
9. Women's 510 V5 Trail Running Shoe

The Cushioned Running Shoes are designed to provide comfort, durability, and versatility for both on- and off-road activities. The ABZORB midsole technology absorbs impact through a combination of cushioning and compression resistance, while the rubber outsole provides strength and durability. This feature ensures that the runner's feet are protected and well-cushioned during runs on rugged terrain.
The Built-In Off-Road Technology of these shoes is another key feature. The Toe Protect technology helps to protect the feet from rocks, roots, and debris, while the AT Tread on the outsole provides versatile traction for both on- and off-road activities. This feature ensures that the runner can enjoy a smooth and safe run on any terrain.
The Plush, Cushioned Running Shoes feature lightweight injection-molded EVA foam midsoles that provide lightweight cushioning. Additionally, the NB Soft + Supportive Insert provides memory comfort that lasts, ensuring that the runner's feet stay comfortable throughout their runs.
These trail running shoes are Built to Last, with an all-over durable construction and an aggressive lugged outsole that is designed to withstand all types of outdoor activities. This feature ensures that the shoes are long-lasting and can withstand the toughest of conditions.
The Athletic Aesthetic of these running shoes is also noteworthy. The synthetic and mesh uppers deliver breathability and a top-quality fit, while the stylish design fits in perfectly with an active lifestyle. These shoes are not only functional but also fashionable.
10. Women's Trailstorm Waterproof Hiking Shoe

The Omni-Tech technology used in these shoes is designed to keep you dry and comfortable, no matter what elements mother nature throws your way. Its air-permeable protection is both waterproof and breathable, ensuring that you can stay dry while allowing your feet to breathe. The shoes also feature a modern construction that delivers versatility and comfort for a wide range of activities.
Designed with the urban cross athlete in mind, these multi-sport shoes are perfect for those who love to tackle various terrains. The Navic Fit System delivers a natural midfoot lockdown with ghillie lacing, ensuring a secure fit. The seamless mesh provides exceptional support, while the molded toe cap offers durable protection. The gusseted tongue keeps debris out, so you can focus on your activities without worrying about discomfort.
These shoes are ideal for all-day wear, thanks to the TechLite+ midsole that delivers hours of responsive cushioning and stability. You can enjoy exceptional comfort without sacrificing performance or support. The shoes also feature Adapt Trax, an outsole that provides exceptional traction in wet and dry conditions. The 4 mm lugs with angular front and rear orientations provide the optimal balance between traction and durability on a variety of terrain.
Whether you're hiking, running, or just exploring the city, these shoes offer the perfect combination of style and performance. Their advanced technology and innovative design ensure that you can stay comfortable and secure, no matter where your adventures take you. So why settle for ordinary shoes when you can have the best? Try the urban cross athlete's choice and experience the difference for yourself!
Best Trail Shoes For Women FAQs
Are there any specific trail shoes for women for narrow or wide feet?
Yes, there are specific trail shoes available for women with narrow or wide feet. It's important to pick the right shoe size and width to ensure comfort and avoid any injuries while running or hiking on trails.
For women with narrow feet, some popular options include the Salomon Women's Speedcross 5 Trail Running Shoes, the Merrell Women's Trail Glove 5 Sneaker, and the Altra Women's Lone Peak 4.5 Trail Running Shoe. These shoes offer a snug fit and extra support to prevent any slippage or discomfort during trail runs.
On the other hand, for women with wider feet, some recommended options include the New Balance Women's Fresh Foam Hierro V5 Trail Running Shoe, the Brooks Women's Cascadia 15 Trail Running Shoe, and the Hoka One One Women's Challenger ATR 5 Trail Running Shoe. These shoes offer a roomier fit and extra cushioning to provide comfort and support during long trail runs.
It's essential to try on different options and sizes to find the perfect trail shoe that fits your feet and running style.
Are waterproof trail shoes for women necessary?
Waterproof trail shoes for women are not absolutely necessary, but they can provide significant benefits to the wearer. These shoes are designed to keep your feet dry and comfortable in wet conditions, which can be especially important if you are hiking or running in areas with streams, puddles, or rain. They can also help to prevent blisters and other foot injuries by providing extra support and cushioning.
However, if you are planning to stick to dry trails and don't anticipate encountering much wetness, then waterproof shoes may not be necessary. In this case, you may be able to get by with a regular pair of trail shoes.
In the end, it comes down to personal preference and your specific needs. If you value comfort and protection from wetness, then waterproof trail shoes may be a wise investment. But if you prefer lightweight and breathable shoes for dry conditions, then regular trail shoes may be a better fit for you.
What are the best trail shoes for women for hiking and running?
When it comes to finding the best trail shoes for women for hiking and running, there are several factors to consider. The ideal trail shoe should offer ample support, traction, and durability for rugged terrain. Some of the top brands that offer high-quality trail shoes for women include Salomon, Brooks, and Altra.
Salomon offers a range of trail shoes specifically designed for women, such as the XA Pro 3D GTX and the Speedcross 5. Both shoes feature a durable and protective design with excellent traction for uneven surfaces. Brooks also offers a range of trail shoes for women, including the Ghost 13 GTX and the Cascadia 15. These shoes offer a comfortable fit and reliable traction for both hiking and running.
Altra is another great brand that offers trail shoes for women, such as the Lone Peak 5 and the Timp 2. These shoes are designed with a roomy toe box and zero-drop platform, providing a comfortable and natural feel for the feet.
Ultimately, the best trail shoes for women will depend on individual preferences and needs. It is important to try on different shoes and consider factors such as fit, support, and terrain before making a purchase.
What are the key features to look for in trail shoes for women?
When it comes to trail shoes for women, there are several key features that you should consider before making a purchase. First and foremost, you want to make sure that the shoes are well-cushioned and provide adequate support, as trails can be uneven and rocky. Look for shoes with a firm midsole and a sturdy outsole with good traction.
Additionally, you'll want to consider the fit of the shoe. Look for a shoe that fits snugly but not too tight, with a roomy toe box to allow for natural foot movement. Breathability is also important, especially if you're planning on wearing the shoes in warmer weather.
Another feature to consider is the level of protection the shoes offer. Look for shoes with reinforced toe caps and durable materials that can withstand the elements and protect your feet from rocks and debris.
Finally, consider the weight of the shoes. Trail running can be physically demanding, so you want a shoe that is lightweight and won't weigh you down. Overall, the key features to look for in trail shoes for women are comfort, support, fit, protection, and weight.
What is the best way to break in trail shoes for women?
Breaking in trail shoes for women is an important process that can help prevent blisters and discomfort during hikes. The best way to do this is by wearing them around the house for short periods of time, gradually increasing the duration of wear. This allows the shoes to mold to the shape of your feet and for your feet to adjust to the new shoes.
It is also recommended to wear the shoes on shorter hikes before attempting a longer one. This will help you get used to the feel of the shoes on different terrains and ensure that they are comfortable enough for extended use.
Another helpful tip is to wear moisture-wicking socks that fit well with the shoes. This can help prevent rubbing and blisters. Additionally, make sure to properly tighten the laces to prevent slipping and rubbing.
Overall, taking the time to break in trail shoes for women can make a significant difference in the comfort and performance of the shoes during hikes.
What is the difference between trail shoes for women and regular running shoes?
Trail shoes for women are specifically designed to meet the demands of off-road running. These shoes have a rugged outsole that provides excellent traction and grip on uneven terrain, such as rocks, roots, and mud. The outsole of trail shoes also features deeper lugs, which are designed to dig into the ground and provide better traction.
Additionally, trail shoes for women often have a more supportive upper than regular running shoes. This is because off-road running often involves steep inclines and declines, which can put a lot of stress on the feet and ankles. The upper of trail shoes is designed to provide extra support and stability to help prevent injuries.
In terms of cushioning, trail shoes for women generally have more cushioning than regular running shoes. This is because off-road running can be more jarring on the body than running on a flat surface. The extra cushioning helps to absorb shock and reduce the impact on the feet and joints.
Overall, the main differences between trail shoes for women and regular running shoes are the outsole, upper, and cushioning. If you plan on doing a lot of off-road running, it is best to invest in a pair of trail shoes that are specifically designed for that purpose.
What is the durability of trail shoes for women?
The durability of trail shoes for women can vary depending on various factors such as the brand, construction, and materials used. Typically, trail shoes are designed to withstand the harsh outdoor terrain and provide better traction and stability than regular running shoes. They are made with durable materials such as rubber, mesh, and synthetic leather to withstand the wear and tear of rough terrain.
The durability of trail shoes can also be influenced by the frequency of use and the intensity of the activities performed. If the shoes are used frequently in rugged terrains and for long-distance running, they may show signs of wear and tear more quickly than those used for light hiking or walking.
However, with proper care and maintenance, trail shoes for women can last for several months or even years. It is recommended to clean the shoes regularly, store them in a cool and dry place, and replace them when the outsole or midsole starts to show significant signs of wear.
What is the ideal fit for trail shoes for women?
The ideal fit for trail shoes for women is one that provides adequate support, comfort, and protection for their feet during outdoor activities. When looking for trail shoes, it's important to consider the terrain you will be traversing, as well as the level of support and cushioning you need. Women should also pay attention to the shape and size of their feet, as well as any potential foot issues they may have, such as high arches or pronation.
Trail shoes for women should fit snugly but not be too tight, allowing for some wiggle room in the toe box. The heel should also fit securely without any slipping or rubbing. It's important to try on shoes with the socks you plan on wearing during your outdoor activities to ensure a proper fit. Additionally, trail shoes should have a durable and supportive sole that provides traction on different surfaces, as well as protection from rocks and other debris. Overall, the ideal fit for trail shoes for women should prioritize comfort, support, and protection.
What is the price range for the best trail shoes for women?
The price range for the best trail shoes for women can vary depending on the brand, materials, and features offered. Generally, you can find a good pair of trail shoes for women in the range of $80 to $150. However, some high-end trail shoes can cost upwards of $200. It's important to note that the price shouldn't be the only factor when choosing trail shoes. You should consider the fit, durability, and traction of the shoes as well as the type of terrain you'll be running on. Investing in a quality pair of trail shoes can provide the necessary support and protection for your feet and ultimately improve your overall trail running experience.
Which brands offer the best trail shoes for women?
There are several brands that offer high-quality trail shoes for women. Some of the top brands include Salomon, Brooks, Saucony, Altra, and Asics. Each of these brands has a unique approach to designing trail shoes, but they all prioritize durability, stability, and traction.
Salomon is known for its technical and rugged trail shoes that provide excellent grip on all types of terrain. Brooks offers lightweight and responsive trail shoes that are perfect for runners who need to move quickly on the trails. Saucony is another popular brand that offers a range of trail shoes with advanced features like rock plates and drainage systems.
Altra is a relatively new brand that has gained a loyal following for its zero-drop design, which promotes a natural foot strike and reduces the risk of injury. Finally, Asics offers a range of trail shoes that are designed to provide both comfort and stability, making them a great choice for long runs on rugged terrain.
Ultimately, the best trail shoe for women will depend on individual preferences, foot shape, and the types of trails you plan to run on. It's important to try on a few different brands and models to find the perfect fit for your needs.