If you're looking for trail running shoes that can help alleviate plantar fasciitis pain, then you've come to the right place. Choosing the right shoes for this condition is key, and can make all the difference when it comes to pain reduction and overall foot health.
There are a few key factors to consider when shopping for trail running shoes for plantar fasciitis. First and foremost, you'll want to look for shoes that offer ample arch support, as this can help to take pressure off the plantar fascia. Additionally, you'll want to look for shoes that have a lot of cushioning, as this can help to absorb shock and reduce impact on the feet.
When shopping for shoes, it can be helpful to ask yourself a few key questions. What terrain will you be running on? Are you looking for a minimalist shoe, or one with more support? How much cushioning do you need? By answering these questions and doing a bit of research, you'll be well on your way to finding the right trail running shoes for plantar fasciitis that suit your needs and your feet.
10 Best Trail Running Shoes For Plantar Fasciitis
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Ideal for hiking and outdoor activities, with waterproof features and low height design for optimal performance and comfort.
|
|
|
|
2
|
 |
This product is ideal for trail running, providing support and comfort on rugged terrain.
|
|
|
|
3
|
 |
This product is ideal for women who enjoy trail running and need a comfortable and supportive shoe in a wider size.
|
|
|
|
4
|
 |
It is ideal for trail running and provides excellent traction and stability on varied terrain.
|
|
|
|
5
|
 |
The product is ideal for running with fresh foam cushioning and a comfortable fit.
|
|
|
|
6
|
 |
The product is ideal for hiking and outdoor activities that require comfortable, breathable, and durable footwear.
|
|
|
|
7
|
 |
The product is ideal for individuals with flat feet and plantar fasciitis who require wide-toe athletic shoes.
|
|
|
|
8
|
 |
The product is ideal for outdoor activities such as hiking, running, and other multisport activities.
|
|
|
|
9
|
 |
This product is ideal for women who want comfortable and supportive running shoes in a stylish blue and light mango color.
|
|
|
|
10
|
 |
Ideal for outdoor activities in wet or dry conditions, especially water sports like kayaking and fishing.
|
|
1. Keen Mens Targhee 3 Low Height Waterproof Hiking Shoes, Steel Grey/captains Blue, 10
The KEEN Men's Targhee III Waterproof Hiking Shoe is a great choice for any outdoor activity. With its KEEN.DRY waterproof breathable membrane, your feet will stay dry and comfortable all day long, as it allows vapor out without letting water in. The shoe's KEEN ALL-TERRAIN rubber outsole provides high traction grip in muddy environments and on rocky surfaces. The non-marking rubber outsoles also leave no trace or imprints when walking indoors. The external support shank delivers balance on uneven surfaces, while the contoured heel provides next-level stability. The shoe's low profile upper ensures comfort and mobility, and the padded tongue and collar ensure a snug fit. The KEEN Original Fit gives generous space for toes to spread out, making it comfortable for all-day wear. The removable metatomical footbed design provides excellent arch support and cradles to the natural contours of the foot, ensuring maximum comfort.
- KEEN.DRY waterproof breathable membrane keeps feet dry and comfortable all day long
- KEEN ALL-TERRAIN rubber outsole provides high traction grip in muddy environments and on rocky surfaces
- Non-marking rubber outsoles leaves no trace or imprints when walking indoors
- External support shank delivers balance on uneven surfaces
- Contoured heel provides next-level stability
- Low profile upper ensures comfort and mobility
- Padded tongue and collar ensure a snug fit
- KEEN Original Fit gives generous space for toes to spread out
- Removable metatomical footbed design provides excellent arch support and cradles to the natural contours of the foot
2. New Balance Men's 410 V7 Trail Running Shoe, Gray/blue, 12
The AT Tread outsole of these shoes offers reliable traction for a variety of activities, both on and off the road. The ripstop nylon upper has a tough texture that adds to its durability. These shoes also feature a soft midsole that provides comfort for the wearer's feet. The lace closure can be adjusted to achieve a personalized fit.
These shoes are ideal for those who need versatile footwear for outdoor activities. The rugged texture of the ripstop nylon upper ensures that the shoes can withstand harsh conditions, while the AT Tread outsole delivers reliable traction on a variety of surfaces. The soft midsole provides added comfort, making these shoes perfect for long days spent on your feet.
- AT Tread outsole provides versatile traction for on and off-road activities
- Ripstop nylon upper is durable and rugged
- Soft midsole offers underfoot comfort
- Adjustable lace closure allows for a customized fit
3. New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Garnet/black, 7.5 Wide
Take on new terrains with ease and style with the NITRELv4 cushioned running shoes from New Balance. These shoes are designed with both functionality and fashion in mind, making them perfect travel companions ready to go from the road to the trail. The sporty textile and engineered mesh upper has a versatile aesthetic that complements your everyday looks. These shoes are built to withstand everyday wear, and they are lightweight and crafted with no-sew overlays for a sleek and stylish look that won't slow you down.
The DynaSoft midsole cushioning in these shoes delivers an ultra-responsive ride coupled with plush comfort. This cushioning technology ensures an amplified performance experience. The rugged AT Tread outsole provides versatile traction suitable for both on- and off-road activities, making these shoes perfect for any adventure.
These New Balance running shoes are perfect for those who want to hit the trails or the streets in style. The shoes have a sleek and strong design that can withstand everyday wear, making them a perfect choice for any activity. They are available in a variety of colors and sizes, so you can find the perfect pair for your needs.
- The shoes have a versatile aesthetic that complements your everyday looks
- The DynaSoft midsole cushioning delivers an ultra-responsive ride coupled with plush comfort
- The rugged AT Tread outsole provides versatile traction suitable for both on- and off-road activities
- The shoes are lightweight and crafted with no-sew overlays for a sleek and stylish look that won't slow you down
- Available in a variety of colors and sizes
- – None
4. Salomon Men's Speedcross 4 Trail Running, Black/black/black Metallic, 12
Experience ultimate grip and traction on soft ground with the aggressive Contragrip rubber sole of these shoes. The precise foothold ensures a comfortable feel, while the strong lace allows for easy on and easy off with just one pull. With a midsole height of 30mm at the heel and 20mm at the forefoot, these shoes offer a 10mm drop for a balanced and stable ride. The EVA midsole provides lightweight cushioning and stability, making these shoes perfect for your next soft ground adventure. The lining textile adds an extra layer of comfort to keep your feet feeling great all day long.
- Aggressive grip and traction on soft ground
- Comfortable and precise foothold
- Easy on, easy off with minimalistic and strong lace
- Balanced and stable ride with 10mm drop and midsole height
- Lightweight cushioning and stability with EVA midsole
- Added comfort with lining textile
5. New Balance Men's Fresh Foam 1080 V11 Running Shoe, Wave/light Rogue Wave, 11.5
Experience a plush and featherlight ride with the Fresh Foam midsole cushioning – an engineering masterpiece that guarantees exceptional comfort. The synthetic/mesh upper is constructed with a bootie design that provides a secure and supportive fit, making it perfect for any physical activity. The Ortholite sockliner adds to the overall comfort level by keeping your feet dry and odor-free. Additionally, the Ultra Heel design cradles the back of your foot, ensuring a snug and supportive fit.
- Fresh Foam midsole cushioning delivers exceptional comfort
- Bootie upper construction provides a secure and supportive fit
- Ortholite sockliner keeps feet dry and odor-free
- Ultra Heel design hugs the back of the foot for a snug and supportive fit
6. Keen Men's Voyageur Low Height Breathable Hiking Shoes, Black Olive/inca Gold, 11
The UPPER of these shoes is made of water-resistant leather, which ensures that your feet remain dry in wet conditions. The performance mesh used in the shoes increases air flow and keeps the feet ventilated. These shoes are perfect for wearing on trails and rough terrain. The TRACTION & PROTECTION of these shoes is top-notch, thanks to the 4mm multi-directional lugs that offer increased traction both on and off the trails. The KEEN.ALL-TERRAIN rubber outsole provides a higher traction grip when you need it the most. The SUPPORT system of these shoes is designed to provide stability on uneven surfaces. The stability support shank provides support, while the injected heel capture system holds the heel in place, ensuring next-level stability. The FIT of these shoes is comfortable and secure, thanks to the low-profile upper that fits snugly on the feet. The padded tongue and collar provide additional comfort. The removable metatomical footbed design provides excellent arch support and cradles the natural contours of the foot to provide maximum comfort.
- Water-resistant leather keeps your feet dry.
- Performance mesh increases air flow.
- 4mm multi-directional lugs provide increased traction.
- KEEN.ALL-TERRAIN rubber outsole ensures higher traction grip.
- Stability support shank provides support on uneven surfaces.
- Injected heel capture system provides next-level stability by holding the heel in place.
- Low profile upper ensures a comfortable and secure fit.
- Padded tongue and collar provide additional comfort.
- Removable metatomical footbed design provides excellent arch support and cradles the natural contours of the foot.
7. Stride Core: Wide-Toed Athletic Shoes For Men
FitVille shoes are designed to accommodate people with wide feet and those suffering from foot problems such as Plantar Fasciitis, flat feet, bunions and hammertoes. The wide-toe-box and high-instep design provide ample space for the toes to move freely and alleviate pressure points, ensuring maximum comfort and support.
The breathable knit upper allows air to circulate freely, keeping your feet cool and dry even during intense workouts. It also reduces foot fatigue with its lighter weight, making it ideal for marathon runners and hikers who require long-lasting comfort.
The patented PropelCore sole is engineered to provide stable support and unprecedented cushioning comfort. It absorbs impact and reduces pressure on the feet, ankles, and knees, allowing you to move naturally and confidently.
The anti-slip and abrasion-resistant sole ensures you can run on any terrain, even on wet or slippery surfaces. It provides excellent grip and traction, enhancing your safety and performance.
FitVille shoes are not only functional but also stylish. They have a modern look and trendsetting design, making them suitable for various occasions, whether you wear them to the gym, on the job, or out at night. You'll look great in these multi-functional, sharp-looking shoes.
- Wide-toe-box and high-instep design for maximum comfort and support
- Breathable knit upper keeps your feet cool and dry
- Patented PropelCore sole provides stable support and cushioning comfort
- Anti-slip and abrasion-resistant sole enhances safety and performance
- Stylish and versatile design suitable for various occasions
8. Vasque Men's Juxt Multisport Shoe,peat/sudan Brown,12 M
The Sporty Shoe for Day Hiking is the perfect blend of durability, stability, and comfort. It features a 1.6mm suede leather upper that ensures long-lasting wear and tear resistance on rough terrains. The highly tunable lace system allows for a customized fit, preventing any discomfort during the hike. The molded EVA and TPU Plate midsole provide stability and support to the feet, reducing the risk of injury. The Vasque Off the Grid rubber outsole is designed to provide added comfort and traction, making it ideal for day hiking and trekking. With its excellent features and top-notch quality, this sporty shoe is sure to be a reliable companion on any hiking trip.
The Sporty Shoe for Day Hiking is designed to meet the demands of serious hikers who require a shoe that can withstand the rigors of the trail. Its 1.6mm suede leather upper is tough enough to withstand the most challenging terrains, while the tunable lace system ensures a comfortable and secure fit. The molded EVA and TPU Plate midsole provide excellent stability and support, while the Vasque Off the Grid rubber outsole delivers superior traction and comfort. Whether you're an experienced hiker or a beginner, the Sporty Shoe for Day Hiking is the ideal choice for your next adventure.
If you're looking for a durable, comfortable, and stable shoe for your day hikes, the Sporty Shoe for Day Hiking is the perfect choice. Its 1.6mm suede leather upper is built to withstand the toughest terrain, while the highly tunable lace system ensures a customized fit. The molded EVA and TPU Plate midsole provide stability and support, reducing the risk of injury. The Vasque Off the Grid rubber outsole delivers excellent traction and comfort, making it perfect for a long day on the trail. With its superior features and top-notch quality, the Sporty Shoe for Day Hiking is a must-have for any serious hiker.
- Durable 1.6mm suede leather upper
- Highly tunable lace system for a customized fit
- Molded EVA and TPU Plate midsole provides stability and support
- Vasque Off the Grid rubber outsole delivers excellent traction and comfort
9. New Balance Women's Fresh Foam X 860 V12 Running Shoe, Blue/light Mango, 8.5 M
Experience the ultimate comfort while running with the Fresh Foam midsole cushioning of these shoes. Precision-engineered to deliver an ultra-cushioned and lightweight ride, these shoes are a perfect addition to your running gear. The engineered mesh upper is strategically embroidered to provide ample support to your feet while keeping them cool and comfortable. The medial post helps control pronation, reducing the risk of injuries. The blown rubber outsole at the forefoot provides superior rebound, making your runs more enjoyable. The light-catching reflective accents keep you visible and safe during low-light runs.
- Fresh Foam midsole cushioning provides ultimate comfort
- Engineered mesh upper with strategic embroidery for support
- Medial post helps control pronation
- Blown rubber outsole at the forefoot provides superior rebound
- Light-catching reflective accents keep you visible and safe during low-light runs
10. Keen Men's Newport H2 Closed Toe Water Sandals, India Ink/rust, 9
The Men's Water Shoe by KEEN is perfect for active use in and out of the water, thanks to its water-resistant upper made of washable polyester webbing and quick-dry lining. Its PFC-free and durable water repellent feature helps shed water and prolong the quality and life of the material. The shoe also features multi-directional lugs with razor siping for superior grip on slippery wet terrain. The non-marking rubber outsoles leave no imprint when walking indoors, while the iconic toe bumper offers additional safety to help prevent injury. The lace-lock bungee capture system provides a secure fit while offering quick and easy on/off, and the compression-molded EVA midsole enhances cushioning. The Metatomical EVA footbed and added arch support ensure all-day comfort. This style runs true to size, and the non-removable EVA footbed provides a perfect fit. The shoe is machine washable, and using a small amount of detergent, wash on gentle cycle and air dry. The Quick-cinch bungee lacing ensures an instant secure fit, whether in whitewater or navigating a rocky trail.
- Water-resistant upper made of washable polyester webbing and quick-dry lining
- PFC-free and durable water repellent feature helps shed water and prolongs the quality and life of the material
- Multi-directional lugs with razor siping for superior grip on slippery wet terrain
- Non-marking rubber outsoles leave no imprint when walking indoors
- Iconic toe bumper offers additional safety to help prevent injury
- Lace-lock bungee capture system provides a secure fit while offering quick and easy on/off
- Compression-molded EVA midsole enhances cushioning
- Metatomical EVA footbed with added arch support ensures all-day comfort
- Machine washable for easy care
- Quick-cinch bungee lacing ensures an instant secure fit
Best Trail Running Shoes For Plantar Fasciitis FAQs
Are there any specific brands or models of trail running shoes that are recommended for plantar fasciitis?
Yes, there are specific brands or models of trail running shoes that are recommended for people with plantar fasciitis. Plantar fasciitis is a condition that causes pain and inflammation in the heel or arch of the foot. The right pair of trail running shoes can offer support and cushioning to alleviate the pain and reduce the risk of further damage to the plantar fascia.
Some of the recommended brands for trail running shoes for plantar fasciitis include Brooks, ASICS, Saucony, Hoka One One, and New Balance. These brands offer a range of models with features such as a supportive midsole, a cushioned heel, and a flexible sole that can help ease the pressure on the plantar fascia.
It's important to note that everyone's feet are different, so it's crucial to try on different styles and brands of shoes to find the right fit and support for your specific needs. Additionally, it's recommended to consult with a podiatrist or a medical professional to get a proper diagnosis and treatment plan for plantar fasciitis.
Can wearing the wrong type of trail running shoes exacerbate the symptoms of plantar fasciitis?
Yes, wearing the wrong type of trail running shoes can indeed exacerbate the symptoms of plantar fasciitis. Plantar fasciitis is a condition where the thick band of tissue that runs across the bottom of your foot becomes inflamed, leading to pain and discomfort. It is essential to wear shoes that provide proper support and cushioning to the feet to prevent further damage to the plantar fascia.
Wearing shoes that do not fit properly, provide inadequate arch support, or do not offer enough cushioning can worsen plantar fasciitis symptoms. Trail running shoes designed with a rigid sole, low arch support, or minimal cushioning can put excessive stress on the plantar fascia, leading to inflammation and pain.
Therefore, it is crucial to choose trail running shoes that offer proper arch support, cushioning, and a flexible sole that allows for natural foot movement while running. Additionally, wearing orthotics or insoles can help alleviate plantar fasciitis symptoms and provide extra support to the feet. It is advisable to consult a doctor or a podiatrist to determine the best trail running shoes for individuals with plantar fasciitis.
How can trail running shoes help alleviate the pain of plantar fasciitis?
Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It can be caused by various factors such as overuse, improper footwear, or poor foot mechanics. Trail running shoes can help alleviate the pain of plantar fasciitis by providing the necessary support and cushioning for the feet.
Trail running shoes are designed to provide better grip and stability on uneven surfaces, which can help reduce the impact on the feet. They also have thicker soles and more cushioning, which can absorb shock and reduce pressure on the feet. This can help reduce the pain and inflammation associated with plantar fasciitis.
In addition, trail running shoes often have firmer midsoles and heel counters, which can provide better support and stability for the feet. This can help correct any biomechanical issues that may be contributing to the development of plantar fasciitis.
Overall, trail running shoes can be a beneficial tool in managing the pain and discomfort of plantar fasciitis. However, it is important to choose shoes that fit properly and provide adequate support for your individual needs. Consult with a healthcare professional or a podiatrist to determine the best course of action for your specific condition.
What are the best trail running shoes for people with plantar fasciitis?
For people with plantar fasciitis, finding the right trail running shoes can be a challenge. Plantar fasciitis is a common condition that causes pain and inflammation in the heel and arch of the foot, and it can be exacerbated by the impact of running on hard surfaces. When looking for trail running shoes, it is important to find a pair that provides adequate support, cushioning, and stability.
Some of the best trail running shoes for people with plantar fasciitis include the Brooks Cascadia, the Salomon XA Pro 3D, and the Hoka One One Speedgoat. These shoes are designed with features like extra cushioning, a supportive midsole, and a durable outsole that can handle rugged terrain. They also have a comfortable fit and can accommodate custom orthotics if needed.
Ultimately, the best trail running shoes for people with plantar fasciitis will depend on individual needs and preferences. It is important to try on different shoes and find a pair that feels comfortable and supportive for your specific foot shape and running style.
What features should I look for in trail running shoes if I have plantar fasciitis?
If you suffer from plantar fasciitis, choosing the right trail running shoes is crucial to ensure comfort and prevent further injury. Here are a few features you should look for in trail running shoes:
1. Arch support: Look for shoes that offer good arch support to take the pressure off the plantar fascia. Shoes with a supportive midsole or a removable insole that can be replaced with a custom orthotic can be beneficial.
2. Cushioning: Shoes with good cushioning can help absorb impact and reduce shock to the feet. This can help alleviate pain caused by plantar fasciitis.
3. Stability: Shoes with a stable design can help prevent your foot from rolling inward, which can aggravate plantar fasciitis. Look for shoes with a firm heel counter and a wide base for better stability.
4. Flexibility: Shoes that are too stiff can strain the plantar fascia, so look for shoes that are flexible enough to allow natural foot movement.
5. Size and fit: Make sure the shoes fit properly and have enough room in the toe box to prevent pressure on the toes. A snug fit can also provide better support and stability.
By considering these features when shopping for trail running shoes, you can find a pair that will provide the comfort and support you need to enjoy your runs without exacerbating your plantar fasciitis.