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Best Tea To Drink For Sore Throat (2024 Updated)

If you’re looking for a natural solution to soothe your sore throat, drinking tea can be a great option. Not only is it comforting and soothing, but certain teas can also provide relief from inflammation and irritation. But with so many different types of tea on the market, how do you know which one to choose?

When considering which tea to drink for a sore throat, there are a few factors to consider. First, look for teas that contain anti-inflammatory properties, such as ginger or turmeric. These ingredients can help reduce swelling and irritation in the throat. Second, consider teas with natural antibacterial properties, such as honey or lemon, that can help fight off infection. Finally, opt for teas that are caffeine-free, as caffeine can dehydrate the body and further aggravate a sore throat.

You may be wondering, what are the best teas to drink for a sore throat? Are there any specific recipes or combinations that work best? How often should I drink tea for maximum benefit? Keep reading to find out more about how tea can provide natural relief for a sore throat and which teas are best to try.

10 Best Tea To Drink For Sore Throat

# Product Image Product Name Product Notes Check Price
1
This product is an ideal dietary supplement for soothing the throat, infused with licorice root and thyme herb.
2
This product is ideal for individuals looking for a low-sugar, fermented tea powder that promotes relaxation and can help with colds and sore throats.
3
The product is ideal for those seeking a healthy and natural caffeine-free ginger drink with fiber and low calories.
4
It is ideal for soothing sore throats, boosting vitamin C & E levels, and enjoying hot or cold tea with real Asian ginger.
5
Ideal for soothing scratchy throats; contains a refill pack of 36 tea bags.
6
Ideal for providing instant relief from respiratory ailments, such as sinusitis, allergies, colds, and flu.
7
The product bundle is ideal for individuals seeking natural remedies for singers, sore throat, and cold symptoms.
8
It is ideal for supporting the immune system and providing relief from sore throats due to its high bee propolis extract content.
9
This product is ideal for a 10-day cleansing and detoxing of the lungs and gut with guaranteed positive results.
10
It is ideal for making an instant hot or cold beverage with the flavors of ginger and honey.
This product is an ideal dietary supplement for soothing the throat, infused with licorice root and thyme herb.
This product is ideal for individuals looking for a low-sugar, fermented tea powder that promotes relaxation and can help with colds and sore throats.
The product is ideal for those seeking a healthy and natural caffeine-free ginger drink with fiber and low calories.
It is ideal for soothing sore throats, boosting vitamin C & E levels, and enjoying hot or cold tea with real Asian ginger.
Ideal for soothing scratchy throats; contains a refill pack of 36 tea bags.
Ideal for providing instant relief from respiratory ailments, such as sinusitis, allergies, colds, and flu.
The product bundle is ideal for individuals seeking natural remedies for singers, sore throat, and cold symptoms.
It is ideal for supporting the immune system and providing relief from sore throats due to its high bee propolis extract content.
This product is ideal for a 10-day cleansing and detoxing of the lungs and gut with guaranteed positive results.
It is ideal for making an instant hot or cold beverage with the flavors of ginger and honey.

1. Throat Ease Tea – Licorice & Thyme Infused (44 Bags)

Indulge in the soothing and comforting taste of this decaffeinated tea, which is specially formulated to calm minor throat irritations. The tea contains a unique blend of Licorice Root, Fennel Fruit, and Thyme Herb, all sourced from the wild Baltic Forest and picked by hand with utmost care. This proprietary blend of herbs, containing 1500mg of goodness, is prepared by Master Blenders of Europe who have been in this business since 1885.

This organic tea is packed in filter bags with no glue or metal used, ensuring a natural and authentic tea experience. The tea bags are packaged in airtight foil envelopes to preserve the taste, aroma, and freshness. With every sip, you can enjoy the delicious comfort of this tea, which is perfect for any time of the day.

Preparing the perfect cup of tea has never been easier. Simply open the pre-portioned pouch of tea, empty the contents into a teapot or infusing basket, and pour hot water over the leaves. The result is a delightful aroma that will instantly transport you to a place of relaxation and tranquility.

This decaf tea pack contains 44 tea bags, which are perfect for sharing with family and friends. You can also give it as a gift to anyone who loves to indulge in exotic herbal teas. It is elegantly packaged for occasions like Christmas or holiday gifts, birthdays, housewarming or hostess gift baskets, or as a treat for tea lovers.

Pros

  • Contains a proprietary blend of soothing herbs that can help calm minor throat irritations
  • Organic tea packed in filter bags with no glue or metal used
  • Tea bags are packaged in airtight foil envelopes to preserve taste, aroma, and freshness
  • Easy to prepare and can be enjoyed anywhere
  • Comes with 44 tea bags, perfect for sharing or as a gift

2. Zesty Kombucha Immunity Tea

Teazen Kombucha is a delicious and convenient way to enjoy the health benefits of live Prebiotic, Probiotic, and Freeze-Dried Kombucha from Germany. Produced with live lactic acid bacteria, this drink is mixed with real Korea juice powder, providing antioxidants that your body will benefit from. Anyone can now enjoy the goodness of Kombucha culture without the effort of fermenting their own batch.

The portable and soluble feature of Teazen Kombucha makes it extremely easy to prepare. Simply drop one packet of Teazen Kombucha to 8.5oz (250ml) of cold water and mix. The drink dissolves in just three seconds, making it simple and convenient to get into the habit of drinking Kombucha.

Teazen Kombucha packs only 15 kcal per packet, and it provides the fizzy sensation similar to carbonated beverages but without any sugar. The drink promotes food breakdown through live lactic acid bacteria, giving additional support to break down food easily with just a single drink.

This healthy drink is perfect as a stocking stuffer gift that your loved ones will surely enjoy. Try Teazen Kombucha today and experience the health benefits of this delicious drink.

Pros

  • Contains live Prebiotic, Probiotic, and Freeze-Dried Kombucha from Germany
  • Mixed with real Korea juice powder providing antioxidants
  • Portable and soluble feature makes it easy to prepare
  • Only 15 kcal per packet
  • Promotes food breakdown through live lactic acid bacteria

3. Fiber-Rich Asian Ginger Tea

Experience the authentic taste of Thai ginger with HOTTA Ginger with Fiber! Made with 66.4% instant ginger powder, this healthy drink contains no added preservatives, artificial flavorings, colorings, or sugar. Instead, it is sweetened with sucralose and contains only 30 kcal per serving. The individual packets make this a convenient option for brewing.

HOTTA Ginger with Fiber is made from carefully selected 11-12 month-old ginger that contains higher levels of Gingerol and Zingerol, two essential sources of our unique aromatic tastes and natural benefits. Additionally, the added fiber helps soothe sore throats, warm the body, and comfort the stomach.

To enjoy this effortless healthy drink, simply empty a sachet into a cup, add 5 oz of hot water, stir well, and savor your hot cup of authentic ginger tea. Alternatively, add 3 oz of hot water and ice cubes to make a refreshing cup of cold ginger tea. HOTTA Ginger with Fiber can also be enjoyed as a coffee and tea alternative beverage.

Indulge in the rich spice of HOTTA Ginger with Fiber, which is hand-picked and packed under international standard quality from farm to your cup. Enjoy the relaxing aroma and taste of this ginger tea, which is suitable for a healthy low-sugar diet.

Pros

  • Contains 66.4% instant ginger powder with no added preservative, no artificial flavor or coloring, and no sugar added
  • Only 30 kcal per serving
  • Convenient individual packets for easy brewing
  • Contains carefully selected 11-12 month-old ginger with higher Gingerol and Zingerol levels
  • Added fiber helps soothe sore throats, warm the body, and comfort the stomach
  • Can be enjoyed as a hot or cold beverage and as a coffee and tea alternative

4. Spiceshield Instant Soothing Ginger Tea

Looking for a healthy and refreshing drink option? Try HOTTA Ginger with Mushroom! Made with love from the finest ingredients, this authentic ginger drink contains 71.5% instant ginger powder, with no added preservatives, artificial flavors or coloring, and no sugar added. Instead, it is sweetened with sucralose and is caffeine-free, making it a great option for those who are health-conscious. Each serving contains only 30 kcal per packet, making it a great low-calorie option.

The ginger used in HOTTA is carefully selected from only 11-12 month old ginger, which contains higher Gingerol and Zingerol, two essential sources of the unique aromatic taste and natural benefits. Additionally, this ginger drink contains Reishi, Shitake, and Cordyceps Sinensia Extract, which are high in vitamin C and E. These mushroom extracts help soothe sore throats, warm your body, and comfort your stomach.

Preparing the drink is easy and effortless. Simply empty a sachet into a cup, add 5 oz of hot water, stir well, and enjoy your hot cup of authentic, healthy drink! Alternatively, you can add 3 oz of hot water and add ice cubes to your liking to make a refreshing cup of cold ginger tea. This drink can be enjoyed as a coffee and tea alternative beverage.

HOTTA Ginger with Mushroom is proudly hand-picked and packed from the farm to your cup under international standards of quality. Give it a try today and enjoy the benefits of this delicious and healthy ginger drink!

Pros

  • Contains 71.5% instant ginger powder with no added preservatives, artificial flavors or coloring, and no sugar added
  • Sweetened with sucralose and is caffeine-free
  • Each serving contains only 30 kcal per packet, making it a great low-calorie option
  • Contains Reishi, Shitake, and Cordyceps Sinensia Extract, which are high in vitamin C and E
  • Helps soothe sore throats, warm your body, and comfort your stomach
  • Easy to prepare and can be enjoyed as a coffee and tea alternative beverage
  • Hand-picked and packed from the farm to your cup under international standards of quality

5. Soothe Throat Tea Refill Pack

Experience the comforting relief of a complex and layered herbal tea blend with the Get Soothed tea. This tea is specially crafted to soothe raw, scratchy throats with its premium organic ingredients. The tea is made with organic rooibos, blended with marshmallow root, licorice, and ginger, which are known for their therapeutic properties. Rooibos tea, in particular, is rich in antioxidants that help keep your body's defenses strong.

This caffeine-free tea delivers a sweet and spicy flavor that will warm your throat and calm your senses. The tea features heat and spice from ginger, a hint of sweetness from licorice, and tartness from lemon. You can enjoy this tea at any time of the day to soothe your throat and uplift your mood.

The Be Well collection offers more than 17 varieties of wellness teas that cater to your specific needs. Whether you're looking for teas that boost your energy, calm your senses or promote better sleep, the Be Well collection has got you covered.

Pros

  • Soothes raw and scratchy throats
  • Made with premium organic ingredients
  • Rich in antioxidants that help keep your body's defenses strong
  • Delivers a sweet and spicy flavor that warms your throat and calms your senses
  • Caffeine-free, so you can enjoy it at any time of the day
  • Part of the Be Well collection, which offers more than 17 varieties of wellness teas

6. Mypurmist Ultrapure Cordless Steam Inhaler & Humidifier.

MyPurMist Free is the ultimate solution for people who suffer from sinus congestion, colds, and allergies. It is a 100% natural, drug-free, and ultrapure therapy that effectively relieves nasal and throat congestion.

This steam inhaler is the only one in the market that combines a medical-grade HEPA air filter and sterile ultrapure water. By doing so, it produces therapeutic pure warm mist that is free from irritants and pollutants. The result is a new level of effectiveness and purity that is only available with MyPurMist.

One of the best features of MyPurMist Free is its cordless design. It allows you to enjoy instant natural therapy anywhere and anytime. You don't have to be confined to a power outlet or be tethered to a cable. This feature makes it an excellent travel companion for people who are always on the go.

MyPurMist Free is a proven natural doctor-recommended therapy for your sinuses, nose, and throat. It is a safe and effective solution that can provide relief from sinus pain, nasal congestion, and other respiratory symptoms.

If you are looking for instant, natural, and ultrapure therapy for your congestion, MyPurMist Free is the perfect solution for you. It is an easy-to-use, portable, and effective device that can provide relief today.

Pros

  • 100% natural and drug-free therapy
  • Ultrapure warm mist free from irritants and pollutants
  • Combines a medical-grade HEPA air filter and sterile ultrapure water
  • Cordless design for portability and convenience
  • Proven doctor-recommended therapy for sinuses, nose, and throat
  • Effective in providing relief from sinus pain and nasal congestion

7. Clyor Singer's Bundle: Voice, Throat, Cold Remedy.

Clyor has introduced three different bottles of natural solutions to enhance vocal functions, relieve sore throat and provide quick cold relief. The Clyor Voice37 breakthrough formula is designed to enhance vocal functions and eliminate rough, raspy or harsh sounding voice through pure and natural ingredients. The Seasonal37 by Clyor is a fast-acting formula that relieves colds quickly and effectively, protecting the voice of vocal professionals from the strains of illnesses. The Fast Relief Throat Spray by Clyor provides fast relief from throat pain and discomfort, reducing inflammation and easing the pain of swallowing. This solution is perfect for singers, public speakers, orators, theater performers, and actors who need a quick relief without a negative impact on their voice.

Clyor's natural solutions are alcohol-free and vegetarian-based, including Echinacea Herb, Red Root, Green Tea, Elderberry, Thyme, Red Clover, Ginger, and more. These ingredients make it the healthiest and best remedy for common colds. With Clyor's natural solutions, you can speak easily, smoothly, and comfortably without worrying about harming your voice.

Pros

  • Natural and pure ingredients
  • Fast relief from sore throat and cold
  • Suitable for vocal professionals
  • Alcohol-free and vegetarian-based solution

8. Bee Propolis Spray: Immune Boost For Throat Relief

Beekeeper's Naturals Inc. Propolis Throat Spray is a natural immune support that offers a powerful solution to protect your body against various ailments. It is made from bee propolis, which is the hive's immune system and nature's ultimate protector. This product has been used for centuries for immune support, sore throats, and providing relief from various infections.

This Propolis Throat Spray is naturally rich in antioxidants and contains over 300 beneficial compounds, making it a highly potent product for boosting immunity. It is a natural product that is painstakingly tested for quality and potency, ensuring that it contains no refined sugars, artificial ingredients, or additives.

Beekeeper's Naturals Inc. Propolis Throat Spray contains only three ingredients, namely high-grade bee propolis extract, non-GMO vegetable glycerin, and purified water. It is Paleo-friendly, gluten-free, and natural, containing no artificial preservatives, colors, refined sugar, gluten, wheat, yeast, corn, soy, dairy, or egg. However, people allergic to bees or bee products may experience allergic reactions, and it is not recommended for pregnant or lactating women.

This Propolis Throat Spray offers various benefits such as immune support, scratchy throat relief, natural remedy, alcohol-free, no refined sugars, certified Keto, sustainably sourced, certified Paleo by The Paleo Foundation in 2019, and third-party lab tested to ensure that it never contains pesticide residue or nasty chemicals.

Beekeeper's Naturals Inc. Propolis Throat Spray comes from remote apiaries in the mountainous regions of Canada, making it among the purest and most sustainably-sourced Propolis on earth. It is an excellent source of natural immune support that can help protect your body from various ailments.

Pros

  • Made from high-grade bee propolis extract
  • Contains over 300 beneficial compounds and antioxidants
  • Naturally rich in antioxidants
  • No refined sugars, artificial ingredients or additives
  • Certified Keto and Paleo-friendly
  • Sustainably sourced and third-party lab tested
  • Provides immune support and scratchy throat relief
  • Alcohol-free

Cons

  • – People allergic to bees or bee products may experience allergic reactions
  • – Not recommended for pregnant or lactating women

9. Omnibreathe & Prunex 10-Day Detox Duo

Breathe easily with the help of OMNIBREATHE veggie capsules. This heavily researched and tested formula supports the removal of harmful toxins from smoking and the environment, including microplastics lodged deep in the lungs. It also helps eliminate excess mucus and phlegm, reduces reproduction, and relieves lung, nasal, and sinus congestions. Within hours of use, you'll begin to breathe freely and find relief from asthma and COPD symptoms. With NAC, Bromelain, CoQ 10, Cordyceps 7% Extract, Quercetin, Ginger Root Extract, Mullein Leaf Extract, Marshmallow Extract, Stinging Nettle, Vitamin A, Vitamin C, and Vitamin D, this formula is designed to improve the lung, heart, and liver health for the long term.

PRUNEX 1 is a blend of fiber-rich ingredients, including Psyllium Fiber, Chicory Inulin Fiber, Prune Extract, Kelp, and Star Anise. This blend helps clear the colon and purify intestines, alleviating bloating and abdominal swelling, for an improved digestive system. The high fiber content also promotes the absorption of other nutrients for great health. By freeing the body of existing harmful wastes, including microplastics, from light to heavy constipation, you'll feel lighter and more rejuvenated than ever before.

Pros

  • OMNIBREATHE supports healthy respiratory function and relieves congestion quickly.
  • NAC in OMNIBREATHE supports healthy glutathione levels at the cellular level, offering powerful support for liver and immune function.
  • PRUNEX 1's blend of fiber-rich ingredients improves digestive health, alleviating bloating and abdominal swelling.
  • PRUNEX 1's high fiber content promotes the absorption of other nutrients for great health.
  • Both OMNIBREATHE and PRUNEX 1 help eliminate harmful wastes, including microplastics, for improved overall health and well-being.

Cons

  • – Individual results may vary.
  • – Consult with a healthcare professional before taking any new supplements.

10. Lemon Ginger Honey Tea Sachets – Easy & Instant!

Experience the soothing and natural benefits of ginger and honey with Prince of Peace's Instant Lemon Ginger Honey Crystals. Made with a proprietary blend of concentrated extract from 14 grams of raw ginger, every sachet is crafted to provide an exquisitely smooth taste and an appealing aroma. This ginger tea is formulated to help with phlegm, sore throat, sinuses, and more.

The Instant Lemon Ginger Honey Crystals are naturally caffeine-free, making it a perfect warm drink to soothe your senses or an iced treat for a refreshing boost. Each sachet is made with ginger, honey, lemon flavor, cane sugar, citric acid, and glucose, offering a sweet and spicy flavor that you'll surely love. Brewing is made easy by adding 12 oz.–16 oz. of hot or cold water per sachet and stirring, adjust the water levels to achieve your desired taste.

Ginger is widely known for its health benefits, containing numerous antioxidant compounds like gingerols, which can be beneficial to health. Get a natural health boost with every cup of Prince of Peace's Instant Lemon Ginger Honey Crystals.

Pros

  • Made with concentrated extract from 14 grams of raw ginger for a smooth taste and appealing aroma
  • Formulated to help with phlegm, sore throat, sinuses, and more
  • Naturally caffeine-free, perfect as a warm drink to soothe your senses or an iced treat for a refreshing boost
  • Easy to brew by simply adding hot or cold water per sachet and stirring
  • Contains gingerols, numerous antioxidant compounds that can be beneficial to health

Best Tea To Drink For Sore Throat FAQs

Are there any specific herbs or ingredients I should look for in a sore throat tea?

When it comes to choosing the right ingredients for a sore throat tea, there are several herbs and spices that can offer relief and provide a soothing effect. One of the most popular herbs for sore throat tea is ginger, which has natural anti-inflammatory properties that can help reduce inflammation and relieve pain. Another effective herb is chamomile, which has a calming effect that can help soothe the throat and reduce irritation.

Other ingredients to consider include honey, which has antibacterial properties that can help fight off infections, and lemon, which contains vitamin C and antioxidants that can help boost the immune system. Marshmallow root is another popular ingredient that can help soothe the throat and reduce inflammation.

When selecting ingredients for your sore throat tea, it's important to choose high-quality, organic products to ensure that you're getting the most benefits. Additionally, be sure to consult with a healthcare professional if your symptoms persist or worsen.

Can drinking too much tea worsen a sore throat?

Drinking too much tea can actually worsen a sore throat. Although tea is often associated with medicinal properties, consuming too much of it can lead to dehydration, which in turn can aggravate the symptoms of a sore throat. Additionally, some types of tea, such as black tea or those with added sugar or dairy, can cause mucus production, leading to more discomfort in the throat. It is best to stick to herbal teas, such as chamomile or ginger tea, which can help soothe the throat and have anti-inflammatory properties. It is also important to maintain hydration by drinking plenty of water and avoiding caffeine and alcohol, which can further dehydrate the body. If symptoms persist, it is important to seek medical attention and follow the advice of a healthcare professional.

How does drinking tea help alleviate symptoms of a sore throat?

Drinking tea can be an effective remedy for soothing a sore throat due to its anti-inflammatory and antioxidant properties. When you drink tea, the hot liquid can help to reduce inflammation in the throat and loosen mucus, which can help to relieve symptoms such as coughing and congestion.

Tea also contains antioxidants called polyphenols, which can help to boost the immune system and fight off infections that can cause sore throats. Additionally, certain types of tea, such as green tea and black tea, contain compounds called catechins, which have been shown to have antiviral and antibacterial properties.

Some teas, such as chamomile and peppermint, have natural soothing properties that can help to ease the pain and discomfort associated with a sore throat. Chamomile tea contains compounds that can help to reduce inflammation and promote relaxation, while peppermint tea can help to numb the throat and provide a cooling sensation.

Overall, drinking tea can be a simple and effective way to alleviate symptoms of a sore throat, and can provide a comforting and soothing experience during a time of discomfort.

Should I add honey or lemon to my tea for a sore throat?

Both honey and lemon are known for their medicinal properties and are commonly used to alleviate symptoms associated with a sore throat. Honey has antibacterial and anti-inflammatory properties that can help soothe a sore throat and reduce irritation. Lemon, on the other hand, is rich in vitamin C, which can help boost your immune system and reduce inflammation.

If you prefer a sweet taste, adding honey to your tea can help provide relief for your sore throat. However, if you want to add a bit of tanginess, you can add a squeeze of lemon to your tea. You can also combine honey and lemon for a more potent remedy. Simply mix a tablespoon of honey with a squeeze of lemon juice in a cup of warm water, and drink it slowly.

It's important to note that if your sore throat persists for more than a few days, you should seek medical attention. Honey and lemon are great home remedies, but they may not be enough to treat underlying conditions.

What are the best types of tea to drink for a sore throat?

When it comes to relieving a sore throat, warm liquids are always a good choice. Tea, in particular, can be very soothing due to its natural anti-inflammatory properties. However, not all teas are created equal when it comes to soothing a sore throat.

Some of the best types of tea to drink for a sore throat include ginger tea, chamomile tea, and green tea. Ginger tea is especially effective due to its powerful anti-inflammatory and antioxidant properties. Chamomile tea is known for its calming effects and can help reduce inflammation in the throat. Green tea, on the other hand, is high in antioxidants which can help boost the immune system.

One important thing to note is to avoid teas with caffeine, such as black tea, as it can dehydrate the body and make a sore throat worse. Additionally, adding honey to your tea can also help soothe a sore throat, as it has natural antibacterial properties that can help fight off infection.

Overall, drinking warm, soothing teas with anti-inflammatory and antioxidant properties can help alleviate the discomfort of a sore throat and promote healing.

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