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20 Best Tea To Drink For A Cold (2023 Updated)

Drinking tea can be helpful for a cold, but there is no one specific type of tea that is guaranteed to help. Some people find that herbal teas, such as chamomile or ginger, are soothing and can help with congestion.

Others find that green tea or black tea can be helpful in clearing out the respiratory system. There is no scientific evidence to support any specific claims about which tea is best for a cold, so it is ultimately up to the individual to experiment and find what works best for them.

20 Best Tea To Drink For A Cold

Product Image Product Name Features Price

Tiesta Tea Cold Brew Tea Variety Pack – Sample Set with 24 Cold Brew Tea Bags, High to No Caffeine, Each Bag Brews 1 64oz Pitcher, Premium Loose

  • 24 Pack

Twinings Of London Cold Brewed Peach Iced Tea – 20 bags, 1.41 oz box

  • Peach

Triple Leaf Tea Herbal Tea, Cold & Flu Time, Caffeine Free, Bags – 20 bags, 1.06 oz

  • Chinese herbal support for healthy breathing and throat health
  • Helps maintain a healthy immune system
  • The herbs in this tea have a long history of traditional use to help support the healthy function of the respiratory system

Traditional Medicinals Herbal Supplement, Organic, Herbal Cold Care, Elderflower Spice, Tea Bags – 16 tea bags, 0.99 oz

  • Gypsy Cold Care Tea

Celestial Seasonings Iced Tea, Caffeine Free, Red, White & Blueberry, Cold Brew, Tea Bags – 18 tea bags, 1.1 oz

  • An uplifting and patriotic medley of raspberry, white Hibiscus and blueberries (caffeine free).
  • Single-serve bags provides flexibility to make by the glass or by the pitcher.

Steaz Zero Calorie Iced Teaz, Raspberry Green Tea – 12 pack, 16 fl oz cans

  • Raspberry

Steaz Green Iced Tea, Unsweetened Lemon – 12 pack, 16 fl oz cans

  • USDA Organic
  • Certified Vegan
  • Made with Fair Trade Ingredients

Pocas Honey Ginger Tea Original (20 Bags)

  • Original

Yogi Herbal Supplement, Caffeine Free, Cold Season, Tea Bags – 16 tea bags, 1.12 oz

  • A soothing all organic herbal tea specifically formulated for use during the cold weather season.
  • Ginger Cardamom Cinnamon & Clove (“heating herbs” in Ayurveda) help respiratory & bronchial function.

Theraflu Multi-Symptom Severe Cold, Tea Infusions, Nighttime, Green Tea & Citrus Flavors – 6 packets

  • Relieves nasal congestion, sore throat pain, cough, headache, body ache, fever, runny nose, and sneezing
  • Theraflu cold and flu products provide powerful nonprescription medicine to help you feel better

Lipton ColdBrew Iced Tea, Family Size Tea Bags – 22 bags, 4.8 oz

  • Refreshing Lipton black iced tea from these convenient family-size bags
  • Made with real tea leaves specially blended for iced tea

Lipton Cold Brew, Family Size Tea Bags, 66 ct

  • Item Package Dimension: 27.18cm L x 22.1cm W x 9.65cm H
  • Item Package Weight: 1.3 lb
  • Model Number: 63814

Twinings Iced Tea, Cold Brewed, English Classic, Single Serve Tea Bags – 20 bags, 1.41 oz

  • Unsweetened Black Tea.
  • Brews in Cold Water.
  • Ethical Tea Partnership.

Celestial Seasonings Cold Brew Iced Tea Citrus Sunrise

  • A refreshing and juicy mix of orange peel and hibiscus with 100% daily value Vitamin C for Immune support (caffeine free).

Buddha Teas Cold Weather Karma Blend Tea – 18 bags, 0.95 oz box

  • Rich in Vitamin A, C, B, Magnesium, Iron, Manganese, Phosphorus, Potassium and Zinc.
  • Contains Many Health Benefits.
  • No Caffeine, Kosher, Organic, GMO-Free, Gluten-Free.

Celestial Seasonings Iced Tea, Cold Brew, Sweetened Tea with Lemon, Bags – 18 tea bags, 1.3 oz

  • The timeless recipe of sweetened black tea with a twist of lemon (contains Caffeine).
  • Single-serve bags provides flexibility to make by the glass or by the pitcher.

Twinings Iced Tea, Cold Brewed, Mixed Berries, Tea Bags – 20 tea bags, 1.41 oz

  • Unsweetened Black Tea.
  • Brews in Cold Water.
  • Ethical Tea Partnership.

Traditional Medicinals Cold Care PM Herbal Supplement, Organic, Meadowsweet Cinnamon, Tea Bags – 16 tea bags, 1.13 oz

  • Organic Cold Care PM Meadowsweet Cinnamon
  • 16 Tea Bags Traditional Medicinals herbalists created thi
Tiesta Tea Cold Brew Tea Variety Pack – Sample Set with 24 Cold Brew Tea Bags, High to No Caffeine, Each Bag Brews 1 64oz Pitcher, Premium Loose
  • 24 Pack
Twinings Of London Cold Brewed Peach Iced Tea – 20 bags, 1.41 oz box
  • Peach
Triple Leaf Tea Herbal Tea, Cold & Flu Time, Caffeine Free, Bags – 20 bags, 1.06 oz
  • Chinese herbal support for healthy breathing and throat health
  • Helps maintain a healthy immune system
  • The herbs in this tea have a long history of traditional use to help support the healthy function of the respiratory system
Traditional Medicinals Herbal Supplement, Organic, Herbal Cold Care, Elderflower Spice, Tea Bags – 16 tea bags, 0.99 oz
  • Gypsy Cold Care Tea
Celestial Seasonings Iced Tea, Caffeine Free, Red, White & Blueberry, Cold Brew, Tea Bags – 18 tea bags, 1.1 oz
  • An uplifting and patriotic medley of raspberry, white Hibiscus and blueberries (caffeine free).
  • Single-serve bags provides flexibility to make by the glass or by the pitcher.
Steaz Zero Calorie Iced Teaz, Raspberry Green Tea – 12 pack, 16 fl oz cans
  • Raspberry
Steaz Green Iced Tea, Unsweetened Lemon – 12 pack, 16 fl oz cans
  • USDA Organic
  • Certified Vegan
  • Made with Fair Trade Ingredients
Pocas Honey Ginger Tea Original (20 Bags)
  • Original
Yogi Herbal Supplement, Caffeine Free, Cold Season, Tea Bags – 16 tea bags, 1.12 oz
  • A soothing all organic herbal tea specifically formulated for use during the cold weather season.
  • Ginger Cardamom Cinnamon & Clove (“heating herbs” in Ayurveda) help respiratory & bronchial function.
Theraflu Multi-Symptom Severe Cold, Tea Infusions, Nighttime, Green Tea & Citrus Flavors – 6 packets
  • Relieves nasal congestion, sore throat pain, cough, headache, body ache, fever, runny nose, and sneezing
  • Theraflu cold and flu products provide powerful nonprescription medicine to help you feel better
Lipton ColdBrew Iced Tea, Family Size Tea Bags – 22 bags, 4.8 oz
  • Refreshing Lipton black iced tea from these convenient family-size bags
  • Made with real tea leaves specially blended for iced tea
Lipton Cold Brew, Family Size Tea Bags, 66 ct
  • Item Package Dimension: 27.18cm L x 22.1cm W x 9.65cm H
  • Item Package Weight: 1.3 lb
  • Model Number: 63814
Twinings Iced Tea, Cold Brewed, English Classic, Single Serve Tea Bags – 20 bags, 1.41 oz
  • Unsweetened Black Tea.
  • Brews in Cold Water.
  • Ethical Tea Partnership.
Celestial Seasonings Cold Brew Iced Tea Citrus Sunrise
  • A refreshing and juicy mix of orange peel and hibiscus with 100% daily value Vitamin C for Immune support (caffeine free).
Buddha Teas Cold Weather Karma Blend Tea – 18 bags, 0.95 oz box
  • Rich in Vitamin A, C, B, Magnesium, Iron, Manganese, Phosphorus, Potassium and Zinc.
  • Contains Many Health Benefits.
  • No Caffeine, Kosher, Organic, GMO-Free, Gluten-Free.
Celestial Seasonings Iced Tea, Cold Brew, Sweetened Tea with Lemon, Bags – 18 tea bags, 1.3 oz
  • The timeless recipe of sweetened black tea with a twist of lemon (contains Caffeine).
  • Single-serve bags provides flexibility to make by the glass or by the pitcher.
Twinings Iced Tea, Cold Brewed, Mixed Berries, Tea Bags – 20 tea bags, 1.41 oz
  • Unsweetened Black Tea.
  • Brews in Cold Water.
  • Ethical Tea Partnership.
Traditional Medicinals Cold Care PM Herbal Supplement, Organic, Meadowsweet Cinnamon, Tea Bags – 16 tea bags, 1.13 oz
  • Organic Cold Care PM Meadowsweet Cinnamon
  • 16 Tea Bags Traditional Medicinals herbalists created thi

1. Tiesta Tea Cold Brew Tea Variety Pack – Sample Set with 24 Cold Brew Tea Bags, High to No Caffeine, Each Bag Brews 1 64oz Pitcher, Premium Loose

Tiesta Tea Cold Brew Tea Variety Pack - Sample Set with 24 Cold Brew Tea Bags, High to No Caffeine, Each Bag Brews 1 64oz Pitcher, Premium Loose

  • 24 Pack

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Tiesta Tea

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Specifications

Details
Product Dimensions 7.75 x 11.75 x 7.75 inches; 1.5 Pounds
Country of Origin USA
Ingredient Type Caffeine Free
Package Information Box
Caffeine Content Caffeinated

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2. Twinings Of London Cold Brewed Peach Iced Tea – 20 bags, 1.41 oz box

Twinings Of London Cold Brewed Peach Iced Tea - 20 bags, 1.41 oz box

  • Peach

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Details
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Dairy Free

3. Triple Leaf Tea Herbal Tea, Cold & Flu Time, Caffeine Free, Bags – 20 bags, 1.06 oz

Triple Leaf Tea Herbal Tea, Cold & Flu Time, Caffeine Free, Bags - 20 bags, 1.06 oz

  • Chinese herbal support for healthy breathing and throat health
  • Helps maintain a healthy immune system
  • The herbs in this tea have a long history of traditional use to help support the healthy function of the respiratory system
  • Helps the body to naturally maintain balance
  • Naturally supports respiratory health

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Other Information MADE IN THE U.S.A.
Food Facts Non GMO
Food Facts For Immunity
Food Facts Caffeine Free
Serving Description 1 TEA BAG, MAKES 8 FL OZ

4. Traditional Medicinals Herbal Supplement, Organic, Herbal Cold Care, Elderflower Spice, Tea Bags – 16 tea bags, 0.99 oz

Traditional Medicinals Herbal Supplement, Organic, Herbal Cold Care, Elderflower Spice, Tea Bags - 16 tea bags, 0.99 oz

  • Gypsy Cold Care Tea

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Details
Nutrition Claim Ethical
Nutrition Claim Non GMO
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Sustainable

5. Celestial Seasonings Iced Tea, Caffeine Free, Red, White & Blueberry, Cold Brew, Tea Bags – 18 tea bags, 1.1 oz

Celestial Seasonings Iced Tea, Caffeine Free, Red, White & Blueberry, Cold Brew, Tea Bags - 18 tea bags, 1.1 oz

  • An uplifting and patriotic medley of raspberry, white Hibiscus and blueberries (caffeine free).
  • Single-serve bags provides flexibility to make by the glass or by the pitcher.
  • Made with tea granules that are made specifically to dissolve in cold water for great taste.
  • Brews directly in cold water in 5 minutes (or longer for bolder flavor) for ultimate convenience.
  • Non-gmo Project Verified.

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Details
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Dairy Free

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6. Steaz Zero Calorie Iced Teaz, Raspberry Green Tea – 12 pack, 16 fl oz cans

Steaz Zero Calorie Iced Teaz, Raspberry Green Tea - 12 pack, 16 fl oz cans

  • Raspberry

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Details
Unit Size 16 fl oz
Units in Package 12

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7. Steaz Green Iced Tea, Unsweetened Lemon – 12 pack, 16 fl oz cans

Steaz Green Iced Tea, Unsweetened Lemon - 12 pack, 16 fl oz cans

  • USDA Organic
  • Certified Vegan
  • Made with Fair Trade Ingredients
  • Made with Natural Fruit Flavors

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Unit Size 16 fl oz
Units in Package 12

8. Pocas Honey Ginger Tea Original (20 Bags)

Pocas Honey Ginger Tea Original (20 Bags)

  • Original

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Food Serving Size Description 1 pack
Food Serving Size Measure 18g
Food Servings Per Container 20
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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9. Yogi Herbal Supplement, Caffeine Free, Cold Season, Tea Bags – 16 tea bags, 1.12 oz

Yogi Herbal Supplement, Caffeine Free, Cold Season, Tea Bags - 16 tea bags, 1.12 oz

  • A soothing all organic herbal tea specifically formulated for use during the cold weather season.
  • Ginger Cardamom Cinnamon & Clove (“heating herbs” in Ayurveda) help respiratory & bronchial function.
  • Complemented with Peppermint, Eucalyptus and Basil, for their warming and invigorating properties.
  • When the cold weather season arrives, relax and sip a steaming cup of Cold Season tea.

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Specifications

Details
Rich Ingredients Organic Orange Flavor.
Ingredients Organic Orange Flavor.
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Sustainable

10. Theraflu Multi-Symptom Severe Cold, Tea Infusions, Nighttime, Green Tea & Citrus Flavors – 6 packets

Theraflu Multi-Symptom Severe Cold, Tea Infusions, Nighttime, Green Tea & Citrus Flavors - 6 packets

  • Relieves nasal congestion, sore throat pain, cough, headache, body ache, fever, runny nose, and sneezing
  • Theraflu cold and flu products provide powerful nonprescription medicine to help you feel better
  • Lipton flavor (green tea and citrus)

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Details
Units in Package 6
Indications Uses: temporarily relieves these symptoms due to a cold: minor aches and pains; minor sore throat pain; headache; nasal and sinus congestion; runny nose; sneezing; itchy nose or throat; itchy, watery eyes due to hay fever; cough due to minor throat and bronchial irritation ; temporarily reduces fever.
Directions General directions: Do not use more than directed. Take every 4 hours, whole symptoms persist. Do not take more than 6 packets in 24 hours unless directed by a doctor. Dissolve contents of one packet into 8 oz. hot water; sip while hot. Consume entire drink within 10-15 minutes. If using a microwave, add contents of one packet to 8 oz. of cool water: stir briskly before and after heating. Do not overheat. Age group directions: Adults and Children 12 Years of Age and Over: one packet Children Under 12 Years of Age: do not use
Ingredients Active Ingredients: Active ingredients (in each packet) Acetaminophen (500 mg), Diphenhydramine HCI (25 mg), Phenylephrine HCI (10 mg). Purpose: Pain reliever/fever reducer, Antihistamine/cough suppressant, Nasal decongestant Inactive Ingredients: Acesulfame Potassium, Anhydrous Citric Acid, Aspartame, FD&C Yellow 6, Flavors, Maltodextrin, Silicon Dioxide, Sodium Citrate, Sucrose, Tribasic Calcium Phoshpate
Warnings Liver warning, This product contains acetaminophen. Severe liver damage may occur if you take more than 4,000 mg of acetaminophen in 24 hours; with other drugs containing acetaminophen; 3 or more alcoholic drinks every day while using this product . Allergy alert: Acetaminophen may cause severe skin reactions. Symptoms may include: skin reddening; blisters; rash. If a skin reaction occurs. stop use and seek medical help right away. . Sore throat warning: If sore throat is severe, persists for more than 2 days, is accompanied, or followed by fever, headache, rash, nausea, or vomiting consult a doctor promptly. Do not use in a child under 12 years of age, if you are allergic to acetaminophen , with any other drug containing acetaminophen (prescription or nonprescription). If you are not sure whether a drug contains acetaminophen, ask a doctor or pharmacist. , with any other product containing diphenhydramine, even one used on the skin , if you are now taking a prescription monoamine oxidase inhibitor (MA0I) (certain drugs for depression, psychiatric, or emotional conditions, or Parkinson’s disease), or for 2 weeks after stopping the MA0I drug. If you do not know if your prescription drug contains an MA0I. ask a doctor or pharmacist before taking this product.. Ask a doctor before use if you have liver disease, heart disease , high blood pressure , thyroid disease , diabetes , glaucoma , trouble urinating due to an enlarged prostate gland , a breathing problem such as emphysema or chronic bronchitis , cough that occurs with too much phlegm (mucus), cough that lasts or is chronic such as occurs with smoking, asthma or emphysema . Ask a doctor or pharmacist before use if you are taking sedatives or tranquilizers , taking the blood thinning drug warfarin. When using this product do not exceed recommended dosage , avoid alcoholic drinks , marked drowsiness may occur, alcohol, sedatives and tranquilizers may increase drowsiness, be careful when driving a motor vehicle or operating machinery, excitability may occur, especially in children. Stop use and ask a doctor if nervousness, dizziness. or sleeplessness occurs , fever gets worse or lasts more than 3 days, redness or swelling is present , new symptoms occur , pain, cough or nasal congestion gets worse or lasts more than 7 days , cough comes back or occurs with rash or headache that lasts. These could be signs of a serious condition. . If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose. get medical help or contact a Poison Control Center right away. Prompt medical attention is critical for adults as well as for children even if you do not notice any signs or symptoms. Tamper evident inner unit. Do not use if sealed theraflu packet is torn or broken. Read all warnings and directions on carton before use. Keep carton for reference. Do not discard.

11. Cold and Flu Teas

Cold and Flu Teas

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12. Lipton ColdBrew Iced Tea, Family Size Tea Bags – 22 bags, 4.8 oz

Lipton ColdBrew Iced Tea, Family Size Tea Bags - 22 bags, 4.8 oz

  • Refreshing Lipton black iced tea from these convenient family-size bags
  • Made with real tea leaves specially blended for iced tea
  • Naturally Tasty and Refreshing Lipton Black Iced Tea is the perfect addition to any meal
  • No boiling, simply add cold water
  • Lipton Black Iced Tea Cold Brew is made with only 100% Rainforest Alliance certified tea bags

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Details
Food Serving Size Description 1/4 TEA BAG (MAKES 8 FL OZ PREPARED)
Food Serving Size Measure 1.6g
Food Servings Per Container 88
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb

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13. Lipton Cold Brew, Family Size Tea Bags, 66 ct

Lipton Cold Brew, Family Size Tea Bags, 66 ct

  • Item Package Dimension: 27.18cm L x 22.1cm W x 9.65cm H
  • Item Package Weight: 1.3 lb
  • Model Number: 63814

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Ingredients Orange Pekoe and Pekoe Cut Black Tea.
Units in Package 1

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14. Twinings Iced Tea, Cold Brewed, English Classic, Single Serve Tea Bags – 20 bags, 1.41 oz

Twinings Iced Tea, Cold Brewed, English Classic, Single Serve Tea Bags - 20 bags, 1.41 oz

  • Unsweetened Black Tea.
  • Brews in Cold Water.
  • Ethical Tea Partnership.
  • Over 300 Years Of Experience.
  • Add tea bag to cold water.

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Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Dairy Free

15. Celestial Seasonings Cold Brew Iced Tea Citrus Sunrise

Celestial Seasonings Cold Brew Iced Tea Citrus Sunrise

  • A refreshing and juicy mix of orange peel and hibiscus with 100% daily value Vitamin C for Immune support (caffeine free).
  • Single-serve bags provides flexibility to make by the glass or by the pitcher.
  • Made with tea granules that are made specifically to dissolve in cold water for great taste.
  • Brews directly in cold water in 5 minutes (or longer for bolder flavor) for ultimate convenience.
  • Non-gmo Project Verified.

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Weight 0.1625 lb

16. Buddha Teas Cold Weather Karma Blend Tea – 18 bags, 0.95 oz box

Buddha Teas Cold Weather Karma Blend Tea - 18 bags, 0.95 oz box

  • Rich in Vitamin A, C, B, Magnesium, Iron, Manganese, Phosphorus, Potassium and Zinc.
  • Contains Many Health Benefits.
  • No Caffeine, Kosher, Organic, GMO-Free, Gluten-Free.
  • No Artificial Colors, Preservatives or Additives.
  • Bleach-Free Biodegradable Tea Bags.

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Total Fat 0g
Sodium 0mg
Total Carbohydrate 0g
Sugars 0g
Protein 0g

17. Celestial Seasonings Iced Tea, Cold Brew, Sweetened Tea with Lemon, Bags – 18 tea bags, 1.3 oz

Celestial Seasonings Iced Tea, Cold Brew, Sweetened Tea with Lemon, Bags - 18 tea bags, 1.3 oz

  • The timeless recipe of sweetened black tea with a twist of lemon (contains Caffeine).
  • Single-serve bags provides flexibility to make by the glass or by the pitcher.
  • Made with tea granules that are made specifically to dissolve in cold water for great taste.
  • Brews directly in cold water in 5 minutes (or longer for bolder flavor) for ultimate convenience.
  • Non-gmo Project Verified.

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Food Serving Size Description 1 tea bag
Food Serving Size Measure 2g
Food Servings Per Container 18
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb

18. Twinings Iced Tea, Cold Brewed, Mixed Berries, Tea Bags – 20 tea bags, 1.41 oz

Twinings Iced Tea, Cold Brewed, Mixed Berries, Tea Bags - 20 tea bags, 1.41 oz

  • Unsweetened Black Tea.
  • Brews in Cold Water.
  • Ethical Tea Partnership.
  • Over 300 Years Of Experience.
  • Add tea bag to cold water.

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Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Dairy Free

19. Traditional Medicinals Cold Care PM Herbal Supplement, Organic, Meadowsweet Cinnamon, Tea Bags – 16 tea bags, 1.13 oz

Traditional Medicinals Cold Care PM Herbal Supplement, Organic, Meadowsweet Cinnamon, Tea Bags - 16 tea bags, 1.13 oz

  • Organic Cold Care PM Meadowsweet Cinnamon
  • 16 Tea Bags Traditional Medicinals herbalists created thi

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Azure Standard

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Nutrition Claim Sustainable
Nutrition Claim Ethical
Nutrition Claim Non GMO
Nutrition Claim Kosher
Nutrition Claim Organic

20. Cold Brew Iced Tea

Cold Brew Iced Tea

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Conclusion

Some people recommend drinking tea with honey and lemon to help soothe a sore throat, while others suggest herbal teas like chamomile or ginger. Ultimately, it is up to the individual to decide what type of tea to drink for a cold.

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