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Best Supplements For Women’S Weight Loss And Muscle Gain (2024 Updated)

If you’re looking for supplements to help you lose weight and gain muscle, there are many options available on the market. Before making a purchase, there are a few factors you should consider. It’s important to research the ingredients in the supplements, as well as the brand’s reputation and customer reviews. Additionally, you should consult with a healthcare professional to ensure the supplement is safe and appropriate for you.

When it comes to weight loss and muscle gain, supplements can be a helpful tool when used in conjunction with a balanced diet and regular exercise. However, it’s important to remember that supplements are not a magic solution and won’t produce results without effort on your part. Additionally, some supplements may not be suitable for everyone, such as those with certain medical conditions or who are pregnant or breastfeeding.

Have you been struggling to see results from your diet and exercise routine? Are you wondering if supplements could be the missing piece of the puzzle? Before making a purchase, consider if the supplement is backed by research and if it contains safe and effective ingredients. Don’t forget to consult with a healthcare professional to ensure it’s the right choice for you. By taking the time to do your research, you can make an informed decision on which supplements to try for your weight loss and muscle gain goals.

10 Best Supplements For Women'S Weight Loss And Muscle Gain

# Product Image Product Name Product Notes Check Price
1
Ideal for women looking to lose belly fat, reduce bloating, avoid hormonal weight gain and balance hormones during menopause and PMS.
2
This protein powder is ideal for women looking to support weight loss and build lean muscle mass while maintaining a low carb, gluten-free diet.
3
This product is ideal for those who want to build muscle and gain weight for bodybuilding purposes.
4
The product is ideal for women going through menopause to address weight gain, hot flashes, night sweats, low energy, and mood swings through probiotics.
5
This product is ideal for a full-body workout that targets the legs, hips, waist, and arms using resistance bands.
6
The product is ideal for managing weight loss and providing focus and brain support through the use of ketones.
7
This product is ideal for women aged 45 and above who want to achieve thicker and stronger hair.
8
Ideal for at-home full body workouts with 16 gym accessories, including a push-up board, resistance bands, and ab roller wheel.
9
It is ideal for improving skin health, promoting joint mobility and flexibility, supporting healthy bones and muscles, and overall wellness.
10
The product is ideal for enhancing grip and supporting weightlifting workouts, improving strength and reducing strain on the hands.
Ideal for women looking to lose belly fat, reduce bloating, avoid hormonal weight gain and balance hormones during menopause and PMS.
This protein powder is ideal for women looking to support weight loss and build lean muscle mass while maintaining a low carb, gluten-free diet.
This product is ideal for those who want to build muscle and gain weight for bodybuilding purposes.
The product is ideal for women going through menopause to address weight gain, hot flashes, night sweats, low energy, and mood swings through probiotics.
This product is ideal for a full-body workout that targets the legs, hips, waist, and arms using resistance bands.
The product is ideal for managing weight loss and providing focus and brain support through the use of ketones.
This product is ideal for women aged 45 and above who want to achieve thicker and stronger hair.
Ideal for at-home full body workouts with 16 gym accessories, including a push-up board, resistance bands, and ab roller wheel.
It is ideal for improving skin health, promoting joint mobility and flexibility, supporting healthy bones and muscles, and overall wellness.
The product is ideal for enhancing grip and supporting weightlifting workouts, improving strength and reducing strain on the hands.

1. Waistline Warrior – Hormonal Balance Support

Are you struggling to get rid of stubborn belly fat? Look no further than this weight loss supplement, designed specifically to target unwanted stomach fat and help you fit into those old jeans again. With natural CLA, it can also help reduce bloating, so you can slim, tighten, and tone your waistline.

One of the best things about this supplement is that it can help stop unwanted weight gain due to hormonal fluctuations, such as those caused by menopause, PMS, or PCOS. And unlike other weight loss supplements, it only uses non-stimulant herbal ingredients, so you don't have to worry about feeling jittery or experiencing nausea.

You can have peace of mind knowing that this supplement only contains all-natural ingredients, so you're not putting harsh chemicals into your body. Take control of your body confidence today with this effective and natural weight loss supplement.

Pros

  • Targets stubborn belly fat
  • Helps with hormonal weight gain
  • Reduces bloating with natural CLA
  • Non-stimulant herbal ingredients
  • All-natural

2. Ladies Lean Whey Protein – Creamy Vanilla Flavor

Looking for a protein powder that is specifically designed to meet the unique dietary needs of women? Look no further than this clean protein powder for women. With only 110 calories, 3 grams of carbs, low sugar, and just 2 grams of fat per serving, this protein powder maximizes workout results and helps increase lean muscle mass. Research supports that whey protein can help build lean muscle that gets broken down during exercise. Get better results from your training with daily protein shakes to fuel your body and help burn fat and support weight loss.

These premier protein shakes combine grass-fed rBGH-free whey, whey protein isolate, whey protein peptides, and skim milk lightly sweetened with stevia. With no unnecessary fillers or proprietary formulas, this protein powder is designed to support weight loss. It includes 20 grams of high-quality protein isolate to help support your diet and fat loss and give you increased energy. It works as a meal replacement for weight loss and keeps you feeling full longer with each shake with low-calorie content.

But what about the taste? You won't be disappointed. This protein powder is one of the best tasting chocolate/vanilla protein powder drinks on the market. It mixes in quickly, leaving a smooth textured protein shake with no lumps. Perfectly flavored with all-natural stevia for a punch of protein that tastes amazing.

Pros

  • Specifically designed to meet the unique dietary needs of women
  • Maximizes workout results and helps increase lean muscle mass
  • Supports weight loss with 20 grams of high-quality protein isolate
  • Low calorie content keeps you feeling full longer
  • One of the best tasting chocolate/vanilla protein powder drinks on the market

Cons

  • – May not be suitable for those with lactose intolerance or milk allergies

3. Anabolic Strawberry Muscle Gainer

Genius Muscle by The Genius Brand is a USA-made supplement that optimizes every aspect required for muscle growth with measurable results in both men and women. It comes in a delicious Strawberry Vanilla Cream flavor and contains 30 scoops per container. The 100% transparent formula is naturally flavored and sweetened with no banned substances. It is a great supplement to increase power and endurance and build ageless muscle without altering hormone function.

The product contains Peak O2, an organic combination of 6 Ayurvedic mushrooms that has been shown to improve workout duration, strength, time to exhaustion, and much more. It also has Mediator Phosphatidic Acid, which provides double the muscle mass gain, increased strength, and fat mass loss in individuals engaged in weight-bearing exercise and adequate protein intake.

To promote muscle health, improve lean muscle mass, increase muscle function, and optimize bone quality, the supplement contains a premium ingredient called MyoeDge, which combines HMB with Vitamin D.

Genius Muscle is easy to use. On workout/training days, just mix 1 scoop with 12 oz of cold water and consume 45 minutes before training. On non-training days, mix a half scoop with 6 oz of water and consume first thing in the morning on an empty stomach.

Genius Brand supplements are known for being a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For them, scientific innovation and natural ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, their products can be of benefit to you. Let's supplement smarter with Genius Muscle!

Pros

  • USA-made supplement with a 100% transparent formula
  • Organic combination of 6 Ayurvedic mushrooms for improved workout duration, strength, and time to exhaustion
  • Mediator Phosphatidic Acid for double muscle mass gain, increased strength, and fat mass loss
  • Premium ingredient MyoeDge for muscle health, lean muscle mass, muscle function, and bone quality
  • Easy to use on both workout/training days and non-training daysScientific innovation and natural ingredients come first with Genius Brand supplements

4. Menopause Relief Probiotics: Provitalize

Provitalize is a thermogenic probiotic supplement that is designed to provide multi-symptom relief for women who are going through all stages of menopause. This best-selling supplement has been used by over 600,000 customers in the last 3 years. It effectively boosts metabolism, cools hot flashes, and helps you feel like yourself again.

By taking just 2 capsules a day, you can improve gut health, soothe bloating and indigestion. The natural herbs in Provitalize keep night sweats at bay and ease joint pains.

The supplement contains a Thermogenic Probiotic blend (L.Gasseri, B.Breve, B.Lactis) with 68.2 billion CFUs per serving, Turmeric Curcumin standardized to 95% curcuminoids, 100% organic Moringa Oleifera leaf extract, pure Curry Leaf extract, Bioperine black pepper extract, Sunflower Lecithin Booster, and DRCaps.

Provitalize is 100% natural, soy-free, gluten-free, and GMO-Free. It is also hormone and estrogen-free, making it safe for consumption by women of all ages.

Please note that the product is meant to be consumed within 30 days after opening, and therefore, returns are not accepted. However, if you have any concerns, you can send a message by reporting a problem with your order and selecting 'Other issue' as the reason. Our dedicated Customer Service team will get back to you within 24 hours.

Pros

  • Provides multi-symptom relief for women going through all stages of menopause
  • Improves gut health and soothes bloating and indigestion
  • Contains natural herbs that keep night sweats at bay and ease joint pains
  • Contains a Thermogenic Probiotic blend with 68.2 billion CFUs per serving
  • 100% natural, soy-free, gluten-free, and GMO-Free
  • Hormone and estrogen-free, making it safe for consumption by women of all ages

Cons

  • – Returns are not accepted

5. Pink Pilates Bar Kit With Bands.

Looking for a top-quality workout equipment that will help you tone your body and stay fit? Look no further than this Pilates exercise bar set with resistance bands!

One of the standout features of this set is the high-quality nylon fabric that connects the ends of the bands to the carabiner. This provides much stronger durability compared to other sets that connect the bands to the carabiners directly.

The Pilates exercise bar comes with a 3-section steel rod that has soft and comfortable foam for a secure and safe grip. Additionally, the set includes 2 kinds of bands with strong resistance (30lbs, 40lbs) for a customized workout. You can even use both bands together on each side to increase the intensity of your workout.

With this set, you can train your arms, legs, hips, waist, neck, and back, among other areas. The 3 detachable steel rods can be assembled to the desired length when training, and the set is conveniently portable for use at home, the office, gym or outdoors.

If you have any questions or concerns, the manufacturer offers professional customer service and a satisfaction guarantee. This Pilates exercise bar set with resistance bands is the perfect fitness equipment for women who want to do yoga, Pilates, weight resistance exercising, and more!

Pros

  • High-quality nylon fabric provides strong durability compared to other sets
  • 3-section steel rod has soft and comfortable foam for a secure and safe grip
  • Set includes 2 kinds of bands with strong resistance for a customized workout
  • Can train multiple areas of the body, including arms, legs, hips, waist, neck, and back
  • Detachable steel rods can be assembled to the desired length when training
  • Conveniently portable for use at home, the office, gym or outdoors
  • Manufacturer offers professional customer service and a satisfaction guarantee

6. Ketone-Fueled Fat Burner For Focus & Weight Loss

The All in One Fat Burning Agent is a superior-quality supplement that is backed by real research on ingredients proven to assist in burning fat for both men and women. The comprehensive formula of this supplement contains 17 fat-burning ingredients such as Tyrosine, Choline, Caffeine, and Green Tea Extract that gives your metabolism a boost with every dose. The supplement comes in convenient grab-and-go packs, allowing you to throw them in your gym bag, work bag, or leave them in the tin without worrying about any mess or spills. You can even remove the red caffeine pill if you don’t need a stimulant. This supplement is made to the highest quality and safety standards. It is produced in a GMP certified US plant, and every batch is 3rd party lab tested for quality, safety, and potency. Thanks to the intentional formulations, this supplement works synergistically across the range. Animal is a family-owned brand that has been trusted by performance athletes for more than 40 years. By pushing sports nutrition forward, it has earned the trust of dedicated strength and performance athletes who know that they are all built, not born.

Pros

  • Contains 17 fat-burning ingredients that give your metabolism a boost
  • Comes in convenient grab-and-go packs to avoid any mess or spills
  • Produced in a GMP certified US plant and 3rd party lab tested for safety and quality
  • Works synergistically across the range
  • Trusted by performance athletes for more than 40 years

7. Nutrafol Women's Power Hair Duo

Experience a complete science-backed hair care regimen with the Strengthening Duo by Nutrafol. This powerful duo combines the Women's Hair Growth Nutraceutical with Collagen Infusion to target the root causes of thinning hair and address the effects of aging for stronger and longer hair growth. Nutrafol Women is a clinically proven nutraceutical that promotes fuller, stronger hair growth and reduces shedding in women. It contains 21 medical-grade, natural ingredients that address root causes like stress, environment, and nutrition. The patented technology is physician-formulated and 100% drug-free. Nutrafol Collagen Infusion is an advanced collagen formula that combats the loss of collagen and elastin in the scalp as you age. It contains bioavailable Marine Collagen Peptides that replenish key amino acids, which build strong hair and provide hydration to the scalp. The formula also features MSM, Coq10, and Citrus Flower Acids for added hair-strengthening benefits.

Get stronger hair with this simple routine. Take four pills of Nutrafol Women and mix one scoop of Collagen Infusion in 8oz of hot or cold liquid. This quick-dissolving, flavorless collagen powder blends right in, and can be added to any liquid including coffee, tea, or smoothie. Grow with the brand trusted by leading dermatologists to improve hair growth naturally. Nutrafol is the #1 dermatologist-recommended hair growth supplement brand, according to IQVIA Provoice survey for 12 months ending March 31, 2022.

Pros

  • Contains 21 medical-grade, natural ingredients
  • Physician formulated and 100% drug-free
  • Combats loss of collagen and elastin
  • Replenishes key amino acids that build strong hair
  • Provides hydration to the scalp
  • Quick-dissolving, flavorless collagen powder
  • Can be added to any liquid
  • Dermatologist-recommended hair growth supplement brand

8. Hotwave 20-In-1 Fitness Kit.

The HOTWAVE Portable Exercise Pack is an all-in-one home workout equipment system designed to fulfill most of your workout needs in the gym. This portable home gym is equipped with various workout equipment attachments, including a foldable Pushup board, 3-section Bar, 4 Resistance Bands, 2 Ankle Straps, door anchor, and Ab roller wheel. It is a creative workout concept that replaces bulky equipment and machines in gyms and combines them into one compact system.

The unique appearance of the custom-designed Push Up Board is not only fashionable but also efficient. Working out the right muscle groups according to the color area can improve exercise efficiency by 40%. The board targets chest, triceps, shoulders, and back for maximum effect. Additionally, the fitness system is designed to replace the expensive cost of a gym, and you can take it anywhere you go. It won't take up much space in your home, either.

The HOTWAVE Portable Exercise Pack is a versatile home portable fitness device that is suitable for everyone. It offers professional pushups training, foldable fitness bars and wrist/ankle straps, Ab roller wheel, and 4 resistance bands, which enable you to perform more exercises. The device is light but stable enough, and you can choose the intensity according to your ability.

As a professional sports brand, HOTWAVE aims to develop more creative home exercise equipment to help you with upper or lower body exercise, strength training, or aerobic exercise, physical therapy. It allows you to exercise and burn calories anytime, anywhere. If you have any problems with the product, please don't hesitate to contact us, and we will provide you with a solution within 24 hours.

Pros

  • All-in-one home workout equipment system
  • Unique and efficient Push Up Board design
  • Portable and compact home gym suitable for everyone
  • Versatile fitness device with various workout equipment attachments
  • Light but stable enough to use for exercise
  • Professional sports brand with excellent customer service

Cons

  • – May not be suitable for heavy weightlifting or advanced fitness enthusiasts

9. Hydrating Collagen Boost With Vitamin C – Vital Proteins

The Bioavailable Collagen Peptides Powder is a top-quality product sourced from grass-fed, pasture-raised bovine to ensure maximum benefits. This product is a powerhouse of ingredients that includes Original Collagen Peptides plus Hyaluronic Acid and Vitamin C, which improve the health of hair, skin, nails, joints, bones, ligaments, and tendons. The product is easily digested and absorbed by the body quickly, making it an excellent choice for people who want to achieve maximum benefits with minimum effort.

The Vital Proteins Collagen Peptides powder is flavorless and odorless, making it easy to use in any cold or hot liquids like coffee, tea, smoothies, etc. All you need is one to two scoops a day to experience its benefits. The product is also certified Paleo-friendly & Whole30(r) Approved, making it a perfect choice for people who want to follow a specific diet. It contains no added sugars or sweeteners and is made without gluten & dairy. The product quantity is based on weight, not canister size, ensuring you get the maximum amount of collagen peptides per serving.

Pros

  • Sourced from grass-fed, pasture-raised bovine
  • Powerhouse of ingredients that includes Original Collagen Peptides plus Hyaluronic Acid and Vitamin C
  • Improves the health of hair, skin, nails, joints, bones, ligaments, and tendons
  • Easily digested and absorbed by the body quickly
  • Flavorless and odorless, making it easy to use in any cold or hot liquids like coffee, tea, smoothies, etc.
  • Certified Paleo-friendly & Whole30(r) Approved
  • Contains no added sugars or sweeteners and is made without gluten & dairy
  • Product quantity is based on weight, not canister size, ensuring you get the maximum amount of collagen peptides per serving

10. Versa Gripps® Pro Authentic. The Best Training Accessory In The World. Made In The Usa (Sm-Red)

The Versa Gripps PRO is a patented and scientifically proven training accessory that is regarded as the most advanced in the world. Proudly made in the USA, it is built using only the highest quality materials and unmatched workmanship.

The product is available in four different sizes to suit different wrist circumferences. It is important to measure the circumference of the wrist to ensure that the correct size is selected. The available sizes are XSmall (5-6 inches), Small (6 1/8 – 7 inches), Med/Lg (7 1/8 – 8 inches), and XL (8 inches or more).

The Versa Gripps PRO features an exclusive 'no-slip' custom-engineered material that is scientifically formulated for superior gripping strength. It is designed to outperform gloves, hooks, and straps, and is the top-of-the-line grip assist available in the market.

In addition to superior gripping strength, the Versa Gripps PRO also offers built-in arch support that protects hands from nerve damage and carpal tunnel syndrome while promoting healthy circulation to hands and wrists. The product has a USA trademark (3205261) and an international trademark (1110641).

The extended grip length of the Versa Gripps PRO is designed for superior strength and durability, and it is double reinforced tough to provide maximum hand protection from calluses. The product also features a quick-release mechanism that makes it safe and easy to release the weight bar.

The Versa Gripps PRO is an all-in-one product that is suitable for both pulling and pushing exercises. The wide wrist strap offers excellent wrist support, making it a versatile accessory for any workout routine.

Pros

  • Patented and scientifically proven training accessory
  • Made in the USA with high-quality materials and unmatched workmanship
  • Four different sizes available to suit different wrist circumferences
  • Exclusive 'no-slip' custom-engineered material for superior gripping strength
  • Built-in arch support protects hands from nerve damage and carpal tunnel syndrome
  • Extended grip length for superior strength and durability
  • Quick-release mechanism for safe and easy release of weight bar
  • Versatile accessory for both pulling and pushing exercises

Best Supplements For Women'S Weight Loss And Muscle Gain FAQs

Are there any side effects of using supplements for women's weight loss and muscle gain?

Yes, there can be side effects of using supplements for women's weight loss and muscle gain. It is important to remember that supplements are not regulated by the FDA, so their safety and effectiveness are not always guaranteed. Some common side effects of these supplements can include digestive issues, headaches, dizziness, and insomnia. Additionally, some supplements may contain ingredients that can interact negatively with medications or medical conditions. It is crucial to consult with a healthcare professional before starting any supplement regimen. They can help determine if the supplement is safe and appropriate for your individual needs and can also monitor any potential side effects. It is also important to remember that supplements are not a replacement for a healthy diet and regular exercise. These should always be the foundation for any weight loss or muscle gain goals.

Can women with certain medical conditions take supplements for weight loss and muscle gain?

It depends on the specific medical condition that a woman has. Some medical conditions may be aggravated by certain supplements, while others may benefit from them. It's important for women with medical conditions to consult with their healthcare provider before taking any supplements, especially those that are marketed for weight loss and muscle gain.

For example, women with thyroid disorders may have difficulty losing weight and may be tempted to try weight loss supplements. However, some of these supplements contain stimulants that can worsen thyroid function and cause other health problems. Women with diabetes may also need to be cautious when taking supplements, as some may affect blood sugar levels.

On the other hand, some supplements may be helpful for women with certain medical conditions. For example, women with osteoporosis may benefit from calcium and vitamin D supplements to improve bone density. Women with polycystic ovary syndrome (PCOS) may benefit from supplements like inositol to improve insulin sensitivity and regulate menstrual cycles.

Overall, it's important for women with medical conditions to work with their healthcare provider to determine the best course of action when it comes to supplements for weight loss and muscle gain.

How long does it take to see results from using supplements for women's weight loss and muscle gain?

The answer to this question is not straightforward. The time it takes to see results from using supplements for women's weight loss and muscle gain varies depending on several factors. Some of these factors include the type of supplement used, the individual's body type, diet, and exercise routine.

For instance, supplements that contain caffeine or green tea extract may lead to a decrease in appetite and increased metabolism, resulting in weight loss within a few weeks. On the other hand, supplements such as creatine and protein powder, which are commonly used for muscle gain, may take longer to produce visible results as they work to build muscle mass gradually.

It's also essential to note that taking supplements alone may not yield significant results. A healthy diet and consistent exercise routine are crucial for achieving the desired weight loss and muscle gain goals. Therefore, it's important to combine supplements with a healthy lifestyle for effective results.

In conclusion, the time it takes to see results from using supplements for women's weight loss and muscle gain varies, and it's important to maintain a healthy lifestyle to achieve the desired results.

What are the best supplements for women's weight loss and muscle gain?

When it comes to weight loss and muscle gain, there are a variety of supplements that can be helpful for women. One of the most popular supplements is protein powder, which can help to build lean muscle mass and promote weight loss by increasing satiety and reducing cravings. Other supplements that may be beneficial for women include omega-3 fatty acids, which can help to reduce inflammation and promote healthy hormone levels, as well as caffeine, which can boost energy levels and enhance fat burning during exercise.

Additionally, supplements such as creatine and beta-alanine can be helpful for women who are looking to build muscle and improve their athletic performance. These supplements work by increasing muscle endurance and reducing fatigue, allowing women to work out harder and for longer periods of time.

Of course, it's important to remember that supplements should be used in conjunction with a healthy diet and regular exercise routine in order to see the best results. Women should also consult with a healthcare provider before beginning any new supplement regimen to ensure that they are safe and appropriate for their individual needs.

What is the recommended dosage of supplements for women's weight loss and muscle gain?

The recommended dosage of supplements for women's weight loss and muscle gain depends on the type of supplement being consumed. For instance, if you're taking protein supplements, the recommended dosage is typically 20-30 grams per serving. However, it's essential to note that supplements should not be used as a replacement for a healthy diet and exercise routine.

When it comes to weight loss supplements, it's essential to consult a healthcare provider before consuming them. Some supplements may cause adverse side effects or interact with prescription medications. Additionally, it's crucial to follow the recommended dosage instructions on the supplement label.

For muscle gain, supplements such as creatine, beta-alanine, and BCAAs are commonly used. The recommended dosage for these supplements varies, but it's crucial to follow the manufacturer's instructions and consult a healthcare provider before taking any supplements.

Overall, it's essential to approach supplements with caution and not rely on them as a quick fix for weight loss or muscle gain. A healthy diet and exercise routine should always be the foundation for achieving any fitness goals.

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