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20 Best Stretches For Neck And Shoulder Pain (2023 Updated)

One way to stretch your neck and shoulders is to do a simple shoulder roll. Start by sitting up straight with your shoulders relaxed. Slowly roll your shoulders forward and up, then backward and down.

Repeat this 10 times.

20 Best Stretches For Neck And Shoulder Pain

Product Image Product Name Features Price

Air Collar Cervical Traction Device for Neck & Shoulder Pain Relief

  • Cervical Traction Device.
  • Neck & Shoulder Pain Relief.
  • Stretcher Collar for Improved Spine Alignment.

True Back The Original Back Pain Relief Back Stretcher Device

  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort

The Backpod – Premium Treatment for Neck, Upper Back and Headache Pain

  • Ingredients Synthetic surgical rubber cushioning outer; translucent polycarbonate core
  • Units 1 Count
  • Brand Bodystance

Neck Harness – Increase Your Neck Muscles & Strength | DMoose

  • Beef up your neck muscles
  • Level up on resistance training
  • Alleviates neck pain

OPTP 440PS Stretch Out Strap with Stretching Exercise Poster

  • People of all heights can work with the stretching rope.
  • The ten handles can be used as hand or foot straps.
  • Includes an exercise poster.

Saunders Lumbar Traction HomeTrac with User's Guide Adjustable Halter and Carrying Case

  • Cervical Traction – Hometrac

Dartwood Neck, Shoulder and Back Massager with Soothing Heat and Deep Tissue Kneading for Body and Muscle Pain Relief at Home, Office, and Cars

  • Number of Pieces: 1.
  • Dimensions (Overall): 15.75 inches (L), 7.87 inches (H) x 6.89 inches (W).
  • Weight: 3.89 pounds.

Saunders Cervical Traction Device with Deluxe Case

  • Diligently designed to provide home cervical traction treatment to relieve pressure and pain
  • It features three adjustable angles for added convenience

DR-HO'S Neck Comforter

  • Supporting the neck and weight of the head
  • Allowing the neck muscles to relax
  • Stretching the neck and shoulder muscles

Prosource Fit Arched Back Stretching Spike

  • This traction device helps stretch your back to reduce pain and improve posture
  • Flexible EVA foam spikes give you deep massage to alleviate knots and recover muscles

Sunbeam Renue Heat Therapy Neck and Shoulder Wrap HEATING Pad, Grey

  • Suggested Age: 18 Years and Up
  • Product Warning: Adult Use Only
  • Package Quantity: 1

Vive Health Stretch Strap – Gray

  • Works arms, legs, shoulders, back and more to improve flexibility and range of motion PREVENTS INJURY.
  • Stretching muscles prior to activity helps to protect against injury and enhances muscle recovery IMPROVES PERFORMANCE.

Pure Enrichment PureRelief Neck & Shoulder HEATING Pad – Gray

  • Get relief from muscle pain and soreness with the help of this heating pad
  • Contoured design wraps around your shoulders for a comfortable fit

Ace Kinesiology Shoulder Support

  • Flexible fiber matrix material helps provide relief from muscle strain and soreness
  • Water-resistant build lets you enjoy water sports conveniently

Stretchrite

  • Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.

Gui Press Neck Stretcher

  • 2 weeks / with Tracking & Insurance) 3.
  • 3 weeks / with Tracking & Insurance) 2.
  • 2 weeks / with Tracking & Insurance)3.

Saunders Cervical Home Traction – Saunders HomeTrac Deluxe, Gold

  • Directs traction forces toward the occiput (back of the head) thereby preventing compression of the TMJ through the chin
Air Collar Cervical Traction Device for Neck & Shoulder Pain Relief
  • Cervical Traction Device.
  • Neck & Shoulder Pain Relief.
  • Stretcher Collar for Improved Spine Alignment.
True Back The Original Back Pain Relief Back Stretcher Device
  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort
The Backpod – Premium Treatment for Neck, Upper Back and Headache Pain
  • Ingredients Synthetic surgical rubber cushioning outer; translucent polycarbonate core
  • Units 1 Count
  • Brand Bodystance
Neck Harness – Increase Your Neck Muscles & Strength | DMoose
  • Beef up your neck muscles
  • Level up on resistance training
  • Alleviates neck pain
OPTP 440PS Stretch Out Strap with Stretching Exercise Poster
  • People of all heights can work with the stretching rope.
  • The ten handles can be used as hand or foot straps.
  • Includes an exercise poster.
Saunders Lumbar Traction HomeTrac with User's Guide Adjustable Halter and Carrying Case
  • Cervical Traction – Hometrac
Dartwood Neck, Shoulder and Back Massager with Soothing Heat and Deep Tissue Kneading for Body and Muscle Pain Relief at Home, Office, and Cars
  • Number of Pieces: 1.
  • Dimensions (Overall): 15.75 inches (L), 7.87 inches (H) x 6.89 inches (W).
  • Weight: 3.89 pounds.
Saunders Cervical Traction Device with Deluxe Case
  • Diligently designed to provide home cervical traction treatment to relieve pressure and pain
  • It features three adjustable angles for added convenience
DR-HO'S Neck Comforter
  • Supporting the neck and weight of the head
  • Allowing the neck muscles to relax
  • Stretching the neck and shoulder muscles
Prosource Fit Arched Back Stretching Spike
  • This traction device helps stretch your back to reduce pain and improve posture
  • Flexible EVA foam spikes give you deep massage to alleviate knots and recover muscles
Sunbeam Renue Heat Therapy Neck and Shoulder Wrap HEATING Pad, Grey
  • Suggested Age: 18 Years and Up
  • Product Warning: Adult Use Only
  • Package Quantity: 1
Vive Health Stretch Strap – Gray
  • Works arms, legs, shoulders, back and more to improve flexibility and range of motion PREVENTS INJURY.
  • Stretching muscles prior to activity helps to protect against injury and enhances muscle recovery IMPROVES PERFORMANCE.
Pure Enrichment PureRelief Neck & Shoulder HEATING Pad – Gray
  • Get relief from muscle pain and soreness with the help of this heating pad
  • Contoured design wraps around your shoulders for a comfortable fit
Ace Kinesiology Shoulder Support
  • Flexible fiber matrix material helps provide relief from muscle strain and soreness
  • Water-resistant build lets you enjoy water sports conveniently
Stretchrite
  • Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.
Gui Press Neck Stretcher
  • 2 weeks / with Tracking & Insurance) 3.
  • 3 weeks / with Tracking & Insurance) 2.
  • 2 weeks / with Tracking & Insurance)3.
Saunders Cervical Home Traction – Saunders HomeTrac Deluxe, Gold
  • Directs traction forces toward the occiput (back of the head) thereby preventing compression of the TMJ through the chin

1. StrongTek Cervical Orthotic Neck Stretcher for Head, Shoulder, and Spine Alignment, Cervical Traction Block for Physical Therapy and TMJ Pain Relief

StrongTek Cervical Orthotic Neck Stretcher for Head, Shoulder, and Spine Alignment, Cervical Traction Block for Physical Therapy and TMJ Pain Relief

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – coco-tree
StrongTek Store

Product Details

Specifications

Details
Item traits 8.5 x 4 x 4 inches; 3.53 Ounces
Product Dimensions 8.5 x 4 x 4 inches; 3.53 Ounces

Reviews From Real Customers

Radar626
AlliumByTheLake

2. Air Collar Cervical Traction Device for Neck & Shoulder Pain Relief

Air Collar Cervical Traction Device for Neck & Shoulder Pain Relief

  • Cervical Traction Device.
  • Neck & Shoulder Pain Relief.
  • Stretcher Collar for Improved Spine Alignment.
  • Puerto Rico, Virgin Island, Hawaii, GUAM, ALASKA orders welcomed HERE!

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Pain Management Technologies
SharperImage

Product Details

Specifications

Details
Item traits 12.5 x 8.8 x 8.7 inches; 2.45 Pounds
Is Discontinued By Manufacturer No
Package Dimensions 12.5 x 8.8 x 8.7 inches; 2.45 Pounds

Reviews From Real Customers

Mitzi G.
No nickname
Pop

3. Homedics Body Flex Back Stretching Mat with HEAT, 6 Stretching Programs

Homedics Body Flex Back Stretching Mat with HEAT, 6 Stretching Programs

Check Latest Price

Sold By Price
Amazon.com
Walmart – CORE STRENGTH COMMERCE LLC
HoMedics
HSN

Product Details

Specifications

Details
Product Dimensions 17.25 x 7.25 x 24.5 inches; 14.4 Pounds
Country of Origin China

Reviews From Real Customers

Mugus
moehoff
Iowaaunt

4. True Back The Original Back Pain Relief Back Stretcher Device

True Back The Original Back Pain Relief Back Stretcher Device

  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort
  • Relieve back pain, Reduce stress, Sleep better
  • Adjust and improve your back, Improve your posture, increase your energy
  • Increase your range of motion & flexibility

Check Latest Price

Sold By Price
Amazon.com – Seller
Back Be Nimble
MeekDepot

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 24 x 10 x 4 inches; 4 Pounds

Reviews From Real Customers

marezeoats1970
firstsuitor

5. The Backpod – Premium Treatment for Neck, Upper Back and Headache Pain

The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain

  • Ingredients Synthetic surgical rubber cushioning outer; translucent polycarbonate core
  • Units 1 Count
  • Brand Bodystance

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
The Backpod
Po Corrector

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Unit Count 1.0 Count
Sport Yoga
Item Dimensions LxWxH 2.76 x 5.12 x 7.87 inches

Reviews From Real Customers

littlelorrie22
yukrem
supersal191

6. Neck Harness – Increase Your Neck Muscles & Strength | DMoose

Neck Harness - Increase Your Neck Muscles & Strength | DMoose

  • Beef up your neck muscles
  • Level up on resistance training
  • Alleviates neck pain
  • Prevents neck injuries
  • Helps You Attain a Stronger Neck

Check Latest Price

Sold By Price
Amazon
DMoose

Product Details

Reviews From Real Customers

amazonshopper
Profile 2.
chrisboredchrisbored

7. OPTP 440PS Stretch Out Strap with Stretching Exercise Poster

OPTP 440PS Stretch Out Strap with Stretching Exercise Poster

  • People of all heights can work with the stretching rope.
  • The ten handles can be used as hand or foot straps.
  • Includes an exercise poster.
  • Dimensions: 193 cm / 2,5 cm (L/W).

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Target

Product Details

Specifications

Details
Product Dimensions 17 L 2.15 W 2.4 H
HCPCS A9300
FSA No
WHSXX MIK

Reviews From Real Customers

sds2965
writerwannab
Warren

8. Saunders Lumbar Traction HomeTrac with User’s Guide Adjustable Halter and Carrying Case

Saunders Lumbar Traction HomeTrac with User's Guide Adjustable Halter and Carrying Case

  • Cervical Traction – Hometrac

Check Latest Price

Sold By Price
Amazon
Walmart
HealthProductsForYou.com
Groupon.com

Product Details

Specifications

Details
Country of Origin – Textiles USA
Assembled Product Weight 10.00 lbs

Reviews From Real Customers

Avalon E.
JERRYMCGEE
Peter M.

9. Dartwood Neck, Shoulder and Back Massager with Soothing Heat and Deep Tissue Kneading for Body and Muscle Pain Relief at Home, Office, and Cars

Dartwood Neck, Shoulder and Back Massager with Soothing Heat and Deep Tissue Kneading for Body and Muscle Pain Relief at Home, Office, and Cars

  • Number of Pieces: 1.
  • Dimensions (Overall): 15.75 inches (L), 7.87 inches (H) x 6.89 inches (W).
  • Weight: 3.89 pounds.
  • Health Facts: Non-Toxic.
  • Cable/Cord Length: 1 feet.

Product Details

Specifications

Details
Number of Pieces 1
Health Facts Non-Toxic
Cable/Cord Length 1 feet
Power Source Battery
Battery No Battery Used

Reviews From Real Customers

Pepita

10. Saunders Cervical Traction Device with Deluxe Case

Saunders Cervical Traction Device with Deluxe Case

  • Diligently designed to provide home cervical traction treatment to relieve pressure and pain
  • It features three adjustable angles for added convenience
  • Comes with a gauge for easy traction readings

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
SourceOrtho

Product Details

Specifications

Details
Adjustable Yes
Force Capacity Up to 50 lbs
Rotation 360 degree
Number of Adjustable Angles 3

Reviews From Real Customers

V. M.
Dean M.
Tiffani P.

11. DR-HO’S Neck Comforter

DR-HO'S Neck Comforter

  • Supporting the neck and weight of the head
  • Allowing the neck muscles to relax
  • Stretching the neck and shoulder muscles
  • Decompressing the spinal disc joints
  • Improving circulation

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Active Recovery Essentials
Blowout Medical

Product Details

Specifications

Details
Manufacturer Product Number 4200U
Warranty 90 Days Limited

Reviews From Real Customers

jimbo4202
Luella

12. Prosource Fit Arched Back Stretching Spike

Prosource Fit Arched Back Stretching Spike

  • This traction device helps stretch your back to reduce pain and improve posture
  • Flexible EVA foam spikes give you deep massage to alleviate knots and recover muscles
  • The compact and lightweight design makes it easy to carry anywhere

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
ProsourceFit

Product Details

Specifications

Details
Purpose Back stretching
Material EVA
Arch Height 4″
Dimensions 12” L x 11” W x 4” H
Gender Unisex

Reviews From Real Customers

Joslyn R.
Timothy P.

13. OPTP Stretch Out Strap with Exercise Booklet

OPTP Stretch Out Strap with Exercise Booklet

Check Latest Price

Sold By Price
Amazon
OPTP
Miotech Store

Product Details

Reviews From Real Customers

Mar
DIANNE C.

14. Sunbeam Renue Heat Therapy Neck and Shoulder Wrap HEATING Pad, Grey

Sunbeam Renue Heat Therapy Neck and Shoulder Wrap HEATING Pad, Grey

  • Suggested Age: 18 Years and Up
  • Product Warning: Adult Use Only
  • Package Quantity: 1
  • Material: Polyester
  • Care & Cleaning: Machine wash

Check Latest Price

Sold By Price
Amazon
eBay – cctvworlds
Walmart
Ortorex

Product Details

Specifications

Details
Dimensions 22 x 19-inch
Wattage 75W
Cord Length (IN) 108
Assembled Product Weight 2.38 lb

Reviews From Real Customers

OSMGD
Kskin18
BARRY

15. Vive Health Stretch Strap – Gray

Vive Health Stretch Strap - Gray

  • Works arms, legs, shoulders, back and more to improve flexibility and range of motion PREVENTS INJURY.
  • Stretching muscles prior to activity helps to protect against injury and enhances muscle recovery IMPROVES PERFORMANCE.
  • Achieve deeper stretches and enhance physical therapy and rehabilitation exercises 75” IN LENGTH FITS ALL.
  • The extra long nylon strap allows people of all sizes and ability to use INTEGRATED AND FLEXIBLE TOE LOOPS.
  • 10 loops accommodate most types of shoes and can be used as handholds for multiple exercises PREMIUM WOVEN NYLON.

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Vive Health

Product Details

Specifications

Details
Length 6.25 ft
Washing Instructions Cold Wash, Air Dry

Reviews From Real Customers

Patricia R.
Clayton R.
Gerard

16. Pure Enrichment PureRelief Neck & Shoulder HEATING Pad – Gray

Pure Enrichment PureRelief Neck & Shoulder HEATING Pad - Gray

  • Get relief from muscle pain and soreness with the help of this heating pad
  • Contoured design wraps around your shoulders for a comfortable fit
  • The 4 settings allows you to modify the heat intensity with ease

Check Latest Price

Sold By Price
Amazon
eBay
Pure Enrichment
Kohl’s

Product Details

Specifications

Details
Cord Length 108″
Weight 1.9 lbs
Dimensions 12″ H x 2.8″ W x 7″ D
Closure Type Magnetic
Controller Light LED

Reviews From Real Customers

Jesus is REAL
GrizzlyTeacher
EdMcG

17. Ace Kinesiology Shoulder Support

Ace Kinesiology Shoulder Support

  • Flexible fiber matrix material helps provide relief from muscle strain and soreness
  • Water-resistant build lets you enjoy water sports conveniently
  • The four-way-stretch design helps provide all-day comfort

Check Latest Price

Sold By Price
Amazon
DrugSuppyStore.com
ATC Medical
FisherShops

Product Details

Specifications

Details
Measures .67 in. x 5.79 in
Material Flexible fiber matrix
Adhesive Yes
Water-Resistant Yes
Size One size

Reviews From Real Customers

dawn_wv_21680447
gina_ny_21679864
jaimmie_pa_21678940

18. Stretchrite

Stretchrite

  • Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.
  • Include un poster a colori ripiega.

Check Latest Price

Sold By Price
Amazon
3bscientific.it

Product Details

Reviews From Real Customers

LIndsay W.
Melody J.
Chris G.

19. Gui Press Neck Stretcher

Gui Press Neck Stretcher

  • 2 weeks / with Tracking & Insurance) 3.
  • 3 weeks / with Tracking & Insurance) 2.
  • 2 weeks / with Tracking & Insurance)3.
  • 3 weeks / with Tracking & Insurance)2.

Check Latest Price

Sold By Price
eBay
Dokodemo
Fishpond.com

Product Details

Specifications

Details
Dimensions 27.9 x 9.9 x 18 centimeters (0.43 kg)

Reviews From Real Customers

soda8117
kirahwhite
ascenden7e

20. Saunders Cervical Home Traction – Saunders HomeTrac Deluxe, Gold

Saunders Cervical Home Traction - Saunders HomeTrac Deluxe, Gold

  • Directs traction forces toward the occiput (back of the head) thereby preventing compression of the TMJ through the chin
  • Applies up to 50 pounds of traction
  • Ensures safety–user has total control of force at all times
  • Enables easy home traction without assistance
  • Includes patented self-adjusting neck wedges that rotate through a 30 degree arc and are removable for easy cleaning or replacement

Check Latest Price

Sold By Price
Rehabmart.com

Product Details

Reviews From Real Customers

Michelle B.

Conclusion

The conclusion of stretches for neck and shoulder pain is that they are very effective in reducing pain and improving range of motion.

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