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Best Sources Of Protein For Older Adults (2024 Updated)

If you’re looking for ways to stay healthy as an older adult, you’ve probably heard that protein is an essential nutrient for maintaining muscle mass and strength. But with so many protein sources available, it can be overwhelming to choose the right one for your needs.

Before buying any protein products, consider your personal health goals, dietary restrictions, and budget. Are you trying to build muscle or simply maintain muscle mass? Do you have any dietary restrictions or allergies? And how much are you willing to spend on protein products? All of these factors can help you choose the best source of protein for your needs.

Are you curious about the benefits of plant-based protein for older adults? How do you know if you’re getting enough protein in your diet? And what are the best high-protein snacks to keep on hand for a quick energy boost? This article will answer all of these questions and more. Keep reading to discover the best sources of protein for older adults and how to incorporate them into your daily diet for optimal health and wellness.

10 Best Sources Of Protein For Older Adults

# Product Image Product Name Product Notes Check Price
1
The product is ideal for individuals looking for a nutritious and immune-boosting protein shake with low sugar content.
2
It is ideal for a protein-rich, low-carb snack that has 0 trans fat and is USDA certified.
3
It is ideal for supporting healthy skin, hair, nails, and joint health with collagen, hyaluronic acid, and vitamin C.
4
Ideal for those seeking a high-protein nutrition shake with minimal sugar and convenient packaging.
5
The product is ideal for those looking to increase their collagen intake for overall health and wellness.
6
It is ideal for individuals seeking a healthy, plant-based, high protein, low sugar meal replacement drink in convenient bottles.
7
This product is ideal for those looking for a high protein, low carb, and keto-friendly whey isolate protein powder with added vitamins for immune support.
8
This product is ideal for those looking for a nutrient-packed, plant-based meal replacement shake that aids in digestion and is free of certain allergens.
9
This product is ideal for individuals of all ages looking to supplement their diet with a variety of fruits and vegetables.
10
Microlipid is an unflavored nutritional supplement ideal for those who need extra calories and fat in their diet.
The product is ideal for individuals looking for a nutritious and immune-boosting protein shake with low sugar content.
It is ideal for a protein-rich, low-carb snack that has 0 trans fat and is USDA certified.
It is ideal for supporting healthy skin, hair, nails, and joint health with collagen, hyaluronic acid, and vitamin C.
Ideal for those seeking a high-protein nutrition shake with minimal sugar and convenient packaging.
The product is ideal for those looking to increase their collagen intake for overall health and wellness.
It is ideal for individuals seeking a healthy, plant-based, high protein, low sugar meal replacement drink in convenient bottles.
This product is ideal for those looking for a high protein, low carb, and keto-friendly whey isolate protein powder with added vitamins for immune support.
This product is ideal for those looking for a nutrient-packed, plant-based meal replacement shake that aids in digestion and is free of certain allergens.
This product is ideal for individuals of all ages looking to supplement their diet with a variety of fruits and vegetables.
Microlipid is an unflavored nutritional supplement ideal for those who need extra calories and fat in their diet.

1. Choco Immunity Boost Shake – 12 Pack

Indulge in the rich and creamy taste of chocolate with this protein shake that's sure to satisfy your taste buds. This ready-to-drink shake has been awarded the American Masters of Taste Gold Medal for its superior taste. It contains 30g of protein, providing essential amino acids to curb hunger and aid in post-workout recovery.

The shake also contains 24 vitamins and minerals that support a healthy immune system, including antioxidants Vitamins C and E plus Zinc, 50 percent daily value of calcium, and 30 percent daily value of Vitamin D to help maintain healthy bones.

This guilt-free indulgence is gluten-free, keto and bariatric friendly, and kosher. It contains only 1g sugar, 5g carbs, 160 calories, and is low in fat. You can choose from eleven delicious flavors, including chocolate, vanilla, caramel, cookies & cream, cafe latte, strawberries & cream, peaches & cream, bananas & cream, cinnamon roll, chocolate peanut butter, and cake batter delight.

Please note that this product contains milk and soy.

Pros

  • Contains 30g of protein to curb hunger and aid in post-workout recovery
  • Includes 24 vitamins and minerals that support a healthy immune system
  • Gluten-free, keto and bariatric friendly, and kosher
  • Low in sugar, carbs, and fat
  • Comes in eleven delicious flavors

Cons

  • – Contains milk and soy, which may be allergenic for some consumers

2. Protein-Packed Old #9 Meat Sticks

For over 30 years, Country Meats has been producing high-quality snack sticks that are packed with protein. Made from fresh, carefully selected lean meat, these snack sticks are perfect for anyone looking for a healthy and delicious snack. Unlike other companies that cut corners, Country Meats takes pride in using only the best ingredients to create a satisfying snack that you can feel good about eating. Whether you are watching your carbs or just looking for a tasty snack, these snack sticks are the perfect choice. And if you are not completely satisfied, Country Meats offers a satisfaction guarantee that ensures you will be happy with your purchase.

Country Meats snack sticks are perfect for anyone who wants a high-protein snack that is also carb conscious. Made from fresh, high-quality meat, these snack sticks are a great option for clean eating. Country Meats takes pride in their commitment to quality and does not cut corners, ensuring that every stick is made with the best ingredients. And if you are not completely satisfied, Country Meats offers a satisfaction guarantee that makes it easy to try these delicious snacks.

For over 30 years, Country Meats has been producing the best quality snack sticks on the market. Made from fresh, lean meat, these snack sticks are packed with protein and are perfect for anyone who wants a healthy and delicious snack. Unlike other companies, Country Meats does not cut corners when it comes to quality, ensuring that every stick is made with care and attention to detail. And if you are not completely satisfied, Country Meats offers a satisfaction guarantee that ensures you will be happy with your purchase.

Pros

  • Made from fresh, carefully selected lean meat
  • Packed with protein
  • Perfect for clean eating and carb conscious diets
  • Satisfaction guarantee ensures customer satisfaction

3. Vital Proteins Collagen Peptides Powder With Hyaluronic Acid And Vitamin C, Unflavored, 20 Oz

If you're looking for a high-quality collagen supplement that can help improve the health of your hair, skin, nails, joints, bones, ligaments, and tendons, then look no further than Bioavailable Collagen Peptides Powder. This supplement is sourced from grass-fed, pasture-raised bovine, ensuring the highest quality and purity.

One of the key benefits of this supplement is that it is quickly digested and absorbed by the body, allowing for maximum benefits. In addition to collagen peptides, this supplement also includes powerhouse ingredients like Hyaluronic Acid and Vitamin C, which further enhance its effectiveness.

Using Vital Proteins Collagen Peptides is easy – simply add one to two scoops to your coffee, tea, smoothies, or other cold or hot liquids each day. And because it is flavorless and odorless, you won't even know it's there!

This supplement is made with your health in mind, and is Certified Paleo Friendly & Whole30(r) Approved. It contains no added sugars or sweeteners, and is made without gluten and dairy.

Each serving of this supplement contains 20g of collagen peptides, which is easily measured using the included scoop. And because this supplement is based on weight, not canister size, you can be sure you're getting the same amount of collagen in every serving.

Pros

  • Sourced from grass-fed, pasture-raised bovine for the highest quality and purity
  • Quickly digested and absorbed by the body for maximum benefits
  • Includes powerhouse ingredients like Hyaluronic Acid and Vitamin C for enhanced effectiveness
  • Easy to use – simply add to your favorite cold or hot liquids
  • Certified Paleo Friendly & Whole30(r) Approved with no added sugars or sweeteners
  • Contains 20g of collagen peptides per serving

4. Protein Max: Milk Chocolate Shake (12 Pack)

Ensure Max Protein is a high-quality nutrition shake that aims to support muscle health by providing 30g of protein with only 1g of sugar and 150 calories. In addition to promoting muscle health, this shake is also a good source of several important nutrients that support immune health, including zinc, vitamin A, and antioxidant vitamins C and E. The shake comes in two new delicious flavors, Creamy Peach and Cherry Cheesecake, that will satisfy your taste buds.

Ensure Max Protein is the doctor-recommended brand of nutrition shakes. It contains 1.5g of fat and delivers 25 essential vitamins and minerals to your body. Additionally, it is suitable for individuals who are lactose intolerant and gluten-free. Enjoy the shake as a meal replacement, a snack, or a post-workout recovery drink. It provides targeted nutrition to help you achieve your health goals.

Pros

  • Provides 30g of high-quality protein to support muscle health
  • Contains only 1g of sugar and 150 calories per serving
  • A good source of important nutrients that support immune health, such as zinc, vitamin A, and antioxidant vitamins C and E
  • Comes in two delicious new flavors, Creamy Peach and Cherry Cheesecake
  • Doctor-recommended brand of nutrition shakes
  • Suitable for individuals who are lactose intolerant and gluten-free
  • Delivers 25 essential vitamins and minerals to your body
  • Can be enjoyed as a meal replacement, a snack, or a post-workout recovery drink

5. Superblend Collagen Protein Powder – Premium Grass-Fed Mix

The Enhanced All-In-One Bone Broth Collagen Peptides Powder is an ultra-premium collagen powder supplement that provides a potent blend of grass-fed beef, chicken, certified wild fish, and eggshell membrane collagen. This product is rich in collagen types I, II, III, V, and X, making up 30 percent of all proteins in the body. With its easy-to-mix agglomerated hydrolyzed collagen protein powder, it is easy and convenient to take compared to collagen pills. It is clinically studied, organic, gluten-free, GMO-free, raw, peanut-free, dairy-free, soy-free, and Paleo approved. The product is made in the USA, is GMP manufactured, and is 3rd party lab tested for purity and potency. This collagen powder supplement contains multiple collagen types, making for a more diverse mix of collagen.

The Enhanced All-In-One Bone Broth Collagen Peptides Powder is a premium product that is perfect for those who want to support their body's natural collagen production. The blend of collagen types is ideal for ensuring the maximum benefits to the body, and the product is manufactured using only the highest quality ingredients. The hydrolyzed collagen makes it easy for the body to absorb, and the supplement is free from common allergens, making it accessible to everyone. The convenience of the powder form means that it can easily be added to drinks or recipes for a boost of collagen.

If you're looking for a high-quality collagen supplement that is easy to take and provides a diverse mix of collagen types, the Enhanced All-In-One Bone Broth Collagen Peptides Powder is an excellent choice. With its many benefits and convenient form, it's a great addition to any wellness routine.

Pros

  • Contains a diverse mix of collagen types
  • Easy to mix agglomerated hydrolyzed collagen protein powder
  • Clinically studied ingredients
  • Made in the USA
  • GMP manufactured
  • 3rd party lab tested for purity and potency
  • Organic
  • Gluten-free
  • GMO-free
  • Raw
  • Peanut-free
  • Dairy-free
  • Soy-free
  • Paleo approved

6. Huel Banana Protein Shake – 12 Pack!

Start the day off right with Huel Ready-to-Drink, the perfect calorie-controlled breakfast drink for your daily routine. Each bottle is packed with over 20g of protein, all 27 essential vitamins and minerals, and slow-release carbs to keep you feeling full throughout the day. Whether you're in a rush or just want a quick and easy meal, Huel Ready-to-Drink is the solution. With no prep needed, simply grab a bottle and go!

Unlike most protein drinks that are loaded with sugar and unhealthy ingredients, Huel Ready-to-Drink is different. Along with over 20g of protein per bottle, it also contains essential vitamins and minerals, fiber, phytonutrients, and more to help your body thrive. Available in five delicious flavors, including Salted Caramel and Strawberry Shortcake, each bottle is naturally sweetened with stevia and organic coconut sugar.

Huel, short for Human + Fuel, was founded in 2015 with a mission to create convenient, affordable, and nutritionally complete food with minimal impact on animals and the environment. With Huel Ready-to-Drink, you can enjoy a healthy and delicious meal on-the-go that is good for you and the planet.

Pros

  • Each bottle contains over 20g of protein, all 27 essential vitamins and minerals, and slow-release carbs to keep you feeling full throughout the day
  • No prep needed – simply grab a bottle and go
  • Contains essential vitamins and minerals, fiber, phytonutrients, and more to help your body thrive
  • Available in five delicious flavors, naturally sweetened with stevia and organic coconut sugar
  • Convenient and affordable nutritionally complete food with minimal impact on animals and the environment

7. Dutch Choc Protein: Immune Boosting Keto Fuel

The product image may differ from the actual product as the cap colors on bottles are currently undergoing a transition. This protein powder includes Vitamin C, Zinc, and Vitamin E to provide immune support. It contains 100% Whey Protein Isolate, which is a high-quality protein source that provides 25g per serving and supports muscle building and recovery. The protein powder is available in zero/low carb options, making it ideal for those who are conscious of their calorie intake. It is suitable for an active lifestyle and can be consumed post-workout, between meals, with a healthy breakfast, or at any time of day. Additionally, it includes a blend of added vitamins and minerals. This protein powder is keto-friendly, which means it can help support your ketogenic macros. It is gluten and lactose-free, making it an ideal choice for people with dietary restrictions.

Pros

  • Includes Vitamin C, Zinc, and Vitamin E to provide immune support
  • Contains 100% Whey Protein Isolate that supports muscle building and recovery
  • Available in zero/low carb options
  • Suitable for an active lifestyle and can be consumed at any time of day
  • Includes a blend of added vitamins and minerals
  • Keto-friendly
  • Gluten and lactose-free

8. Plant-Power Meal Shake: Organic Chocolate Bliss

The Raw Organic Meal Protein Shake is a plant-based protein shake that is designed to be consumed as a whole meal. With 20g of complete plant-based protein, 6g of fiber, and only 150 calories per serving, it is a great option for anyone who wants to stay satiated for longer periods of time. The improved texture and mixability make it easy to mix with water, blend in smoothies, or add to baked goods. The Chocolate Flavor is downright delicious, and it is made from organic peas, sprouted grains, seeds, and legumes, which are low in net carbs and have 0g of sugar. Moreover, it is made at low temperatures and contains digestive enzymes like lipase, lactase, and papain, as well as live probiotics like probiotic Bacillus subtilis DE111 for proper absorption and digestion. Finally, it provides clean Third-Party Certified nutrition, including being USDA Organic Certified, Non-GMO Project Verified, Certified Vegan, Kosher, NSF Certified Gluten-Free, and Contents Certified.

The Raw Organic Meal Protein Shake is a convenient and nutritious option for anyone who wants to stay satiated for longer periods of time. It is also a great source of plant-based protein, fiber, and various nutrients that the body needs. The Chocolate Flavor is delicious, and it can be easily mixed with water, blended in smoothies, or added to baked goods. The digestive enzymes and probiotics help with proper absorption and digestion, while the low temperature ensures that the nutrients are not lost during the manufacturing process. It is also Third-Party Certified, which means that it meets strict standards for organic, non-GMO, vegan, kosher, gluten-free, and contents.

The Raw Organic Meal Protein Shake is a high-quality plant-based protein shake that is perfect for anyone who wants to stay full for longer periods of time. It contains 20g of protein, 6g of fiber, and only 150 calories per serving, making it an excellent choice for anyone who wants to maintain a healthy weight. The Chocolate Flavor is delicious, and it can be easily mixed with water or added to smoothies or baked goods. The digestive enzymes and probiotics help with proper absorption and digestion, while the low temperature ensures that the nutrients are not lost during manufacturing. It is also Third-Party Certified, which means that it meets strict standards for organic, non-GMO, vegan, kosher, gluten-free, and contents.

The Raw Organic Meal Protein Shake is a tasty and nutritious way to stay full for longer periods of time. With 20g of protein, 6g of fiber, and only 150 calories per serving, it is an excellent choice for anyone who wants to maintain a healthy weight. The Chocolate Flavor is delicious, and it can be easily mixed with water, blended in smoothies, or added to baked goods. The digestive enzymes and probiotics ensure proper absorption and digestion, while the low temperature ensures that the nutrients are not lost. It is also Third-Party Certified, which means that it meets strict standards for organic, non-GMO, vegan, kosher, gluten-free, and contents.

Pros

  • Contains 20g of complete plant-based protein that helps to stay satiated for longer periods of time
  • Improved texture and mixability make it easy to mix with water, blend in smoothies, or add to baked goods
  • Chocolate Flavor is delicious
  • Contains digestive enzymes and probiotics that help with proper digestion and absorption
  • Made at low temperatures to ensure that the nutrients are not lost during manufacturing
  • Third-Party Certified for organic, non-GMO, vegan, kosher, gluten-free, and contents

9. Superfood Whole Food Supplement – Balance Of Nature

The Balance of Nature Fruits supplement contains a variety of fruits, including aloe vera, apple, banana, blueberry, cherry, cranberry, and more, that provide a powerful dose of antioxidants and over 8,000 combinations of phytonutrients to boost overall health. Meanwhile, the Balance of Nature Veggies supplement is made from a blend of broccoli, cabbage, carrot, cauliflower, cayenne pepper, and other vegetables, which are rich in essential vitamins and minerals.

Both supplements are made using high-quality ingredients, making them gluten-free, non-GMO, keto-friendly, and vegan. The capsules do not contain any added sugars, fillers, preservatives, pesticides, or synthetics. This means that the only ingredients you will find in each capsule are pure fruits and vegetables.

The fruits and vegetables used in the supplements are freeze-dried using a vacuum technology that preserves the nutrients from the time they were picked. The products are good for one year from the date of manufacture, printed on the bottle.

Balance of Nature stands behind their products and offers a 30-day satisfaction guarantee. If you are not satisfied with your purchase, they will refund you in full.

Pros

  • Contains a variety of fruits and vegetables to provide a wide range of essential vitamins and minerals
  • Freeze-drying technology preserves the nutrients from the time the fruits and vegetables were picked
  • High-quality ingredients make the supplements gluten-free, non-GMO, keto-friendly, and vegan
  • Capsules contain only pure fruits and vegetables with no added sugars, fillers, preservatives, pesticides, or synthetics
  • Balance of Nature offers a 30-day satisfaction guarantee

Best Sources Of Protein For Older Adults FAQs

Are there any specific types of protein that are more beneficial for older adults to consume?

Yes, there are specific types of protein that are more beneficial for older adults to consume. As we age, our bodies become less efficient at processing and utilizing protein. This means that older adults need to consume more protein than younger adults to maintain muscle mass and overall health. However, not all proteins are created equal.

Research shows that older adults may benefit from consuming high-quality proteins, such as whey protein, casein protein, and soy protein. These proteins are more easily digested and absorbed by the body, which means that they are more likely to be used for muscle building and repair. Additionally, these proteins contain all of the essential amino acids that our bodies need to build and repair muscle tissue.

It's also important to note that older adults should aim to consume protein throughout the day, rather than relying on one large meal. This can help to maximize muscle protein synthesis and promote overall health and wellness. Ultimately, incorporating high-quality protein sources into your diet can help to support healthy aging and maintain muscle mass as you get older.

How can older adults ensure they are getting enough protein in their diet if they have dietary restrictions or allergies?

As we age, our bodies require more protein to maintain muscle mass and overall health. However, older adults may face dietary restrictions or allergies that make it challenging to get enough protein in their diet. Here are some tips to ensure older adults can get enough protein despite these challenges:

1. Consult with a registered dietitian: A registered dietitian can help older adults create a meal plan that meets their dietary needs and restrictions while also ensuring they are getting enough protein.

2. Add protein-rich foods to meals: Older adults can add protein-rich foods to meals such as eggs, cheese, tofu, nuts, seeds, and legumes.

3. Consider protein supplements: Protein supplements such as protein powders or shakes may be added to smoothies or other meals to increase protein intake.

4. Choose lean protein sources: When choosing protein sources, it is essential to opt for leaner options such as fish, chicken, turkey, or lean cuts of beef or pork.

5. Be aware of hidden sources of protein: Some foods such as bread, cereal, or pasta may contain hidden sources of protein that can contribute to overall protein intake.

By following these tips, older adults can ensure they are getting enough protein in their diet despite dietary restrictions or allergies.

How much protein do older adults need daily and how can they meet these requirements?

Older adults require a sufficient amount of protein to maintain their muscle mass, strength, and overall health. The recommended daily intake of protein for adults over 50 years old is 1-1.2 grams per kilogram of body weight. This means that a person who weighs 70 kg would require 70-84 grams of protein per day.

To meet these requirements, older adults can consume protein-rich foods such as lean meats, fish, poultry, eggs, dairy products, nuts, seeds, and legumes. It is also important to consume a variety of protein sources to ensure that they are getting all the essential amino acids.

In addition to consuming protein-rich foods, older adults can also benefit from regular exercise to help maintain their muscle mass and strength. Resistance training and weight-bearing exercises can help promote muscle growth and prevent age-related muscle loss.

It is important for older adults to consult with a healthcare professional or a registered dietitian to determine their individual protein needs and to develop a personalized nutrition plan.

What are some plant-based sources of protein that are suitable for older adults and how can they be incorporated into their diet?

As people age, it becomes increasingly important for them to ensure they are getting enough protein in their diet. Fortunately, there are plenty of plant-based sources of protein that are suitable for older adults. Some of the best options include beans, lentils, tofu, tempeh, nuts, and seeds.

To incorporate these foods into their diet, older adults can try adding beans or lentils to soups or stews, using tofu or tempeh in stir-fries or curries, or snacking on nuts and seeds throughout the day. They can also try adding plant-based protein powders to smoothies or oatmeal for an extra boost.

It's worth noting that older adults may have different protein needs depending on their activity level and overall health, so it's important to consult with a healthcare professional or registered dietitian to determine the right amount of protein for their individual needs. Additionally, it's important to ensure that plant-based protein sources are consumed alongside a variety of other nutrient-dense foods to provide a well-rounded and balanced diet.

What are the best sources of protein for older adults?

Older adults need adequate protein intake to maintain muscle mass, strength, and overall health. The best sources of protein for older adults are those that are easily digestible and contain all essential amino acids. Some of the best sources of protein for older adults include lean meats such as chicken, turkey, and fish, as well as plant-based sources like beans, lentils, nuts, and seeds. Eggs and dairy products are also great sources of protein.

It's important for older adults to focus on getting high-quality protein from a variety of sources, as well as ensuring that they are meeting their daily protein requirements. The recommended daily protein intake for older adults is 1-1.2 grams per kilogram of body weight.

Additionally, older adults should also consider the health benefits of the protein sources they consume. For example, fatty fish like salmon are not only a good source of protein but also contain heart-healthy omega-3 fatty acids. Plant-based sources of protein also offer additional health benefits like fiber, vitamins, and minerals.

In summary, the best sources of protein for older adults are those that are easily digestible, contain all essential amino acids, and offer additional health benefits. A balanced and varied diet that includes lean meats, eggs, dairy, fish, nuts, seeds, beans, and lentils can help older adults meet their daily protein requirements and support overall health.

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