When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

20 Best Sources Of Protein For Older Adults (2023 Updated)

There are many sources of protein for older adults, including meat, poultry, fish, beans, tofu, eggs, and nuts.

20 Best Sources Of Protein For Older Adults

Product Image Product Name Features Price

Ensure Plus Nutrition Shake with Fiber, 13g High-Quality Protein, Meal

  • IMMUNE SYSTEM SUPPORT: Nutrients to support immune-system health, with protein, vitamins A and D, zinc, and antioxidants

Swanson Senior Muscle Retention Protein Powder – Chocolate 1.06 lb Pwdr

  • Chocolate

Green Foods True Vitality Protein Shake, Chocolate – 25.2 oz tub

  • 25.20 oz

Omni Protein Powder Chocolate, 2.38 lbs, BrainMD

  • Chocolate

Vintage Brawn – Muscle-Building Protein Powder – Old School Labs Banana Milkshake

  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings

Biochem Whey Protein Powder, Natural – 24.6 oz canister

  • Contains no sugar, perfect addition to your Keto lifestyle! COMPLETE AMINO ACID PROFILE
  • Fast absorbing whole protein with all nine amino acids* 100% WHEY PROTEIN 20G

Premier Protein Shake, 30 Grams of Protein, Chocolate, 11 oz, 4 ct

  • Chocolate

Pure Protein Whey Protein, Natural, Rich Chocolate – 25.6 oz

  • Natural, Rich Chocolate

Gnarly Whey Protein

  • Vanilla

Nature's Plus Spiru-Tein High Protein Energy Meal, Vanilla – 1.2 lb can

  • 1.2 lbs

Premier Protein 30g Protein Shake, 12 Pack / Chocolate, 11.5 fl oz

  • Chocolate

Garden of Life Raw Organic Protein Powder, Chocolate – 23.4 oz canister

  • 23.4 oz

Magnum Quattro Protein – 2lbs Shake Series Chocolate Shake

  • 2 lbs

Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter – 6 lbs jar

  • 6 Pound

Thorne – Whey Protein Isolate, Chocolate

  • 31.9 oz

BSN Protein Powder, Cookies & Cream – 2.91 lb

  • Provides essential amino acids
  • Source of fibre
  • Contains rapid release, extended release and slow release proteins

Bariatric Advantage – Meal Replacements (Banana, 28 Serving Bag)

  • Banana

Progressive Harmonized Protein Chocolate 360g

  • Chocolate
Ensure Plus Nutrition Shake with Fiber, 13g High-Quality Protein, Meal
  • IMMUNE SYSTEM SUPPORT: Nutrients to support immune-system health, with protein, vitamins A and D, zinc, and antioxidants
Swanson Senior Muscle Retention Protein Powder – Chocolate 1.06 lb Pwdr
  • Chocolate
Green Foods True Vitality Protein Shake, Chocolate – 25.2 oz tub
  • 25.20 oz
Omni Protein Powder Chocolate, 2.38 lbs, BrainMD
  • Chocolate
Vintage Brawn – Muscle-Building Protein Powder – Old School Labs Banana Milkshake
  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings
Biochem Whey Protein Powder, Natural – 24.6 oz canister
  • Contains no sugar, perfect addition to your Keto lifestyle! COMPLETE AMINO ACID PROFILE
  • Fast absorbing whole protein with all nine amino acids* 100% WHEY PROTEIN 20G
Premier Protein Shake, 30 Grams of Protein, Chocolate, 11 oz, 4 ct
  • Chocolate
Pure Protein Whey Protein, Natural, Rich Chocolate – 25.6 oz
  • Natural, Rich Chocolate
Gnarly Whey Protein
  • Vanilla
Nature's Plus Spiru-Tein High Protein Energy Meal, Vanilla – 1.2 lb can
  • 1.2 lbs
Premier Protein 30g Protein Shake, 12 Pack / Chocolate, 11.5 fl oz
  • Chocolate
Garden of Life Raw Organic Protein Powder, Chocolate – 23.4 oz canister
  • 23.4 oz
Magnum Quattro Protein – 2lbs Shake Series Chocolate Shake
  • 2 lbs
Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter – 6 lbs jar
  • 6 Pound
Thorne – Whey Protein Isolate, Chocolate
  • 31.9 oz
BSN Protein Powder, Cookies & Cream – 2.91 lb
  • Provides essential amino acids
  • Source of fibre
  • Contains rapid release, extended release and slow release proteins
Bariatric Advantage – Meal Replacements (Banana, 28 Serving Bag)
  • Banana
Progressive Harmonized Protein Chocolate 360g
  • Chocolate

1. Garden Of Life Dr. Formulated MD Protein Fit, Creamy Vanilla – 21.34 oz

Garden Of Life Dr. Formulated MD Protein Fit, Creamy Vanilla - 21.34 oz

Check Latest Price

Sold By Price
Amazon
eBay
Pharmaca
PureFormulas.com

Product Details

Specifications

Details
Allergens Contains: Tree nuts (coconut). Manufactured in a facility that also processes egg, milk, soy, wheat, fish and tree nuts. May contain traces of soy due to agricultural practices.
Rich Ingredients Coconut Cream (Coconut Milk, Coconut Oil, Tapioca Maltodextrin), Non-GMO Natural Flavor, Sunflower Lecithin, Potassium Bicarbonate, Sea Salt, Organic Stevia (Rebaudioside A from Stevia rebaudiana leaf), Monk Fruit.
Ingredients Coconut Cream (Coconut Milk, Coconut Oil, Tapioca Maltodextrin), Non-GMO Natural Flavor, Sunflower Lecithin, Potassium Bicarbonate, Sea Salt, Organic Stevia (Rebaudioside A from Stevia rebaudiana leaf), Monk Fruit.
Nutrition Claim Kosher
Nutrition Claim Sustainable

2. Ensure Plus Nutrition Shake with Fiber, 13g High-Quality Protein, Meal

Ensure Plus Nutrition Shake with Fiber, 13g High-Quality Protein, Meal

  • IMMUNE SYSTEM SUPPORT: Nutrients to support immune-system health, with protein, vitamins A and D, zinc, and antioxidants
  • 75% MORE PROTEIN: Ensure Plus nutrition shakes contain 16 grams of high-quality protein
  • COMPLETE, BALANCED NUTRITION: With nutrients to support muscles, immune health, bones, heart, and energy
  • GOOD SOURCE OF FIBER: Each bottle provides 10% of your recommended daily value of fiber
  • GREAT TASTE: Delicious protein shakes with 350 calories and 27 vitamins & minerals

Check Latest Price

Sold By Price
Amazon
MeekDepot
goodholidayprice
ibshops

Product Details

Specifications

Details
Product Dimensions 14.38 x 9.63 x 5.63 inches
Flavor Vanilla

Reviews From Real Customers

sarah.w
ericka.r
Tung

3. Unjury Oral Protein Supplement Chocolate 8.5 oz Carton 12 ct

Unjury Oral Protein Supplement Chocolate 8.5 oz Carton 12 ct

Check Latest Price

Sold By Price
Amazon
Unjury Protein
BettyMills.com

Product Details

Specifications

Details
Total Fat 1.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 180mg
Total Carbohydrates 2g

Reviews From Real Customers

unjury.com

4. Swanson Senior Muscle Retention Protein Powder – Chocolate 1.06 lb Pwdr

Swanson Senior Muscle Retention Protein Powder - Chocolate 1.06 lb Pwdr

  • Chocolate

Check Latest Price

Sold By Price
Amazon
Swanson Health Products

Product Details

Specifications

Details
Product Type Supplement
Product Form Powder
Purpose Muscle retention
Weight 1.06 lbs
Flavored Yes

Reviews From Real Customers

DonnaM
WILLIAMVM
MilaG

5. Green Foods True Vitality Protein Shake, Chocolate – 25.2 oz tub

Green Foods True Vitality Protein Shake, Chocolate - 25.2 oz tub

  • 25.20 oz

Check Latest Price

Sold By Price
Amazon
Walmart
AllStarHealth.com
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Description 3 SCOOPS
Food Serving Size Measure 51g
Food Servings Per Container 14
Rich Ingredients XYLITOL AND ERYTHRITOL (NATURAL SWEETENERS), NATURAL CHOCOLATE FLAVOR
Ingredients XYLITOL AND ERYTHRITOL (NATURAL SWEETENERS), NATURAL CHOCOLATE FLAVOR

Reviews From Real Customers

GreenBean84
JodiBerniceH

6. Omni Protein Powder Chocolate, 2.38 lbs, BrainMD

Omni Protein Powder Chocolate, 2.38 lbs, BrainMD

  • Chocolate

Check Latest Price

Sold By Price
Amazon
BrainMD
Natural Healthy Concepts
Skin Beauty

Product Details

Specifications

Details
Product Dimensions 8.82 x 5.51 x 5.43 inches

Reviews From Real Customers

Sandy H.
Tonya F.
Renee S.

7. Vintage Brawn – Muscle-Building Protein Powder – Old School Labs Banana Milkshake

Vintage Brawn - Muscle-Building Protein Powder - Old School Labs Banana Milkshake

  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings

Check Latest Price

Sold By Price
Amazon
Old School Labs

Product Details

Reviews From Real Customers

V H.
Justin S.
Gil.C

8. Biochem Whey Protein Powder, Natural – 24.6 oz canister

Biochem Whey Protein Powder, Natural - 24.6 oz canister

  • Contains no sugar, perfect addition to your Keto lifestyle! COMPLETE AMINO ACID PROFILE
  • Fast absorbing whole protein with all nine amino acids* 100% WHEY PROTEIN 20G
  • Pure grass-fed protein with no preservatives MAXIMUM PERFORMANCE
  • Supports muscles to support more intense workouts* SUPPORTS MUSCLE MASS

Check Latest Price

Sold By Price
Amazon
Walmart
Swanson Health Products
LuckyVitamin

Product Details

Specifications

Details
Servings Per Container About 30
Calories 90
Total Fat 0 g
Cholesterol 10 mg
Total Carbohydrate Less than 1 g

Reviews From Real Customers

meg11

9. Premier Protein Shake, 30 Grams of Protein, Chocolate, 11 oz, 4 ct

Premier Protein Shake, 30 Grams of Protein, Chocolate, 11 oz, 4 ct

  • Chocolate

Check Latest Price

Sold By Price
Amazon
Walmart
CVS Pharmacy
Target

Product Details

Specifications

Details
Food Serving Size Description 1 Shake
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

JasonR
brianna.d
oldgirl

10. Pure Protein Whey Protein, Natural, Rich Chocolate – 25.6 oz

Pure Protein Whey Protein, Natural, Rich Chocolate - 25.6 oz

  • Natural, Rich Chocolate

Check Latest Price

Sold By Price
Amazon
eBay – libbyslibrary
Walmart
HealthProductsForYou.com

Product Details

Specifications

Details
Food Serving Size Description 1 SCOOP
Food Serving Size Measure 33g
Food Servings Per Container ABOUT 22
Allergens CONTAINS MILK AND SOY INGREDIENTS.
Rich Ingredients PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), COCOA, FRUCTOSE, NATURAL FLAVORS, SOY LECITHIN, STEVIA EXTRACT.

Reviews From Real Customers

MochaChevy
sarah .n
caterina.s

11. Gnarly Whey Protein

Gnarly Whey Protein

  • Vanilla

Check Latest Price

Sold By Price
Amazon
LuckyVitamin
Recovery for Athletes

Product Details

Reviews From Real Customers

JEANNE
Cassie

12. Nature’s Plus Spiru-Tein High Protein Energy Meal, Vanilla – 1.2 lb can

Nature's Plus Spiru-Tein High Protein Energy Meal, Vanilla - 1.2 lb can

  • 1.2 lbs

Check Latest Price

Sold By Price
Amazon
Walmart – VitaminLife
Vitacost.com
Best Price Nutrition

Product Details

Specifications

Details
Units in Package 1
Unit Size 1.2 lbs
Directions Add one heaping scoop (scoop included in can) of Vanilla Spiru-Tein powder to 8 fl oz of skim milk, whole milk, or juice, and mix (or shake) until smooth. For best results, milk or juice should be very cold. Keep tightly closed in a cool, dry place.
Ingredients Proprietary Non-GMO Protein Blend (Rice Protein, Pea Protein and Soy [Isolated Soy Protein and Fermented Soy]), Fructose, Maltodextrin, Tri-Calcium Phosphate, Natural Vanilla Flavor, Potassium Citrate, Magnesium Oxide, Guar Gum, Psyllium, Oat Bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E (D-Alpha Tocopherol Acetate), Choline Bitartrate, Inositol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine HCl, Riboflavin, Thiamine HCl, Vitamin B12, Vitamin D, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate.
Warnings Keep out of reach of children.

Reviews From Real Customers

iherb.com
Mister

13. Premier Protein 30g Protein Shake, 12 Pack / Chocolate, 11.5 fl oz

Premier Protein 30g Protein Shake, 12 Pack / Chocolate, 11.5 fl oz

  • Chocolate

Check Latest Price

Sold By Price
Amazon
eBay
Premier Protein Online Store
Vitacost.com

Product Details

Specifications

Details
Weight 11.5 fl oz
Container Type Bottle
Product Form Liquid
Flavor Flavored
Number of Units 12

Reviews From Real Customers

sofia.b
aimee.a
courtney.l

14. Garden of Life Raw Organic Protein Powder, Chocolate – 23.4 oz canister

Garden of Life Raw Organic Protein Powder, Chocolate - 23.4 oz canister

  • 23.4 oz

Check Latest Price

Sold By Price
Amazon
Walmart – Swanson Health Products
Garden of Life
Thrive Market

Product Details

Specifications

Details
Food Serving Size Description 1 scoop
Food Serving Size Measure 33g
Food Servings Per Container 20
Allergens Manufactured in a facility that also processes egg, milk, soy and tree nuts.
Derived Nutrition Claim Atkins

Reviews From Real Customers

Broski
vic
Robino

15. Magnum Quattro Protein – 2lbs Shake Series Chocolate Shake

Magnum Quattro Protein - 2lbs Shake Series Chocolate Shake

  • 2 lbs

Check Latest Price

Sold By Price
Amazon
Muscle & Strength
Hi-Health
Arrive Nutrition

Product Details

Specifications

Details
Protein 30g

Reviews From Real Customers

Maggie V.
Laura Z.
Nur

16. Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter – 6 lbs jar

Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter - 6 lbs jar

  • 6 Pound

Check Latest Price

Sold By Price
Amazon
eBay – unlimitedcellular
GNC
N101 Nutrition

Product Details

Specifications

Details
Total Fat 8g
Saturated Fat 4
Cholesterol 95
Sodium 700
Total Carbohydrate 249

Reviews From Real Customers

MARKUS
jorge.p
bodybuilding.com

17. Thorne – Whey Protein Isolate, Chocolate

Thorne - Whey Protein Isolate, Chocolate

  • 31.9 oz

Check Latest Price

Sold By Price
Amazon
Walmart – iServe Products
Recovery for Athletes
Pine Street Clinic

Product Details

Specifications

Details
Calories 100
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 10 mg
Total Carbohydrate 4 g

18. BSN Protein Powder, Cookies & Cream – 2.91 lb

BSN Protein Powder, Cookies & Cream - 2.91 lb

  • Provides essential amino acids
  • Source of fibre
  • Contains rapid release, extended release and slow release proteins
  • Smooth and delicious taste

Check Latest Price

Sold By Price
Amazon
eBay
DPS Nutrition
Get Yok’d Sports Nutrition

Product Details

Specifications

Details
Units in Package 1
Unit Size 2.91 lb
Directions Recommend Use for Males: Take 1-2 scoops (equaling approx. 22-44 grams of protein) with 4-5 oz to 8-10 oz of cold water or any beverage of your choice respectively. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk. Recommended Use for Females: Take 1 scoop (equaling approx. 22 grams of protein) with 4-5 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage.
Ingredients Protein Matrix Comprised of (Whey Protein Concentrate [Milk], Whey Protein Isolate [Milk], Calcium Caseinate [Milk], Micellar Casein [Milk], Milk Protein Isolate [Milk], and Egg Albumen [Egg]), Glutamine Peptides [Wheat], Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Di-Potassium Phosphate, Tricalcium Phosphate, Lecithin [Soy], and Tocopherols), Polydextrose, Natural & Artificial Flavors [Soy & Milk], Nutrisperse MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Cellulose Gum, Cookie Crumb Consisting of (Wheat Flour [Wheat], Sugar, Canola Oil, Cocoa, Sodium Chloride, and Sodium Bicarbonate), Sucralose, Acesulfame Potassium, A2Zorb (Papain and Bromelain).
Warnings Allergen Warning: Manufactured on equipment, which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor. Before consuming Syntha-6 seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, pregnant, nursing, or contemplating pregnancy. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. Syntha-6 is only intended to be consumed by healthy adults 18 years of age and older. Keep out of reach of children and pets. Store in a cool dry place.

Reviews From Real Customers

Phi
Lifelong Athlete
Moran31

19. Bariatric Advantage – Meal Replacements (Banana, 28 Serving Bag)

Bariatric Advantage - Meal Replacements (Banana, 28 Serving Bag)

  • Banana

Check Latest Price

Sold By Price
BariatricPal

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 12.44 x 11.18 x 3.5 inches; 2.65 Pounds
Package Information Bag

Reviews From Real Customers

Diane H.
Heather B.
LilRoo

20. Progressive Harmonized Protein Chocolate 360g

Progressive Harmonized Protein Chocolate 360g

  • Chocolate

Check Latest Price

Sold By Price
National Nutrition

Product Details

Reviews From Real Customers

Shane
Tmomomot
Kimmy D.

Conclusion

There are many sources of protein for older adults, including meat, poultry, fish, eggs, dairy, beans, legumes, and nuts. Each of these foods contains different amounts of protein, and some are also higher in other nutrients such as iron or zinc.

Older adults should aim to eat a variety of protein-rich foods to meet their needs.

Leave a Comment