There are many sources of protein for older adults, including meat, poultry, fish, beans, tofu, eggs, and nuts.
20 Best Sources Of Protein For Older Adults
Product Image | Product Name | Features | Price |
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Ensure Plus Nutrition Shake with Fiber, 13g High-Quality Protein, Meal |
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Swanson Senior Muscle Retention Protein Powder – Chocolate 1.06 lb Pwdr |
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Green Foods True Vitality Protein Shake, Chocolate – 25.2 oz tub |
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Omni Protein Powder Chocolate, 2.38 lbs, BrainMD |
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Vintage Brawn – Muscle-Building Protein Powder – Old School Labs Banana Milkshake |
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Biochem Whey Protein Powder, Natural – 24.6 oz canister |
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Premier Protein Shake, 30 Grams of Protein, Chocolate, 11 oz, 4 ct |
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Pure Protein Whey Protein, Natural, Rich Chocolate – 25.6 oz |
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Gnarly Whey Protein |
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Nature's Plus Spiru-Tein High Protein Energy Meal, Vanilla – 1.2 lb can |
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Premier Protein 30g Protein Shake, 12 Pack / Chocolate, 11.5 fl oz |
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Garden of Life Raw Organic Protein Powder, Chocolate – 23.4 oz canister |
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Magnum Quattro Protein – 2lbs Shake Series Chocolate Shake |
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Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter – 6 lbs jar |
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Thorne – Whey Protein Isolate, Chocolate |
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BSN Protein Powder, Cookies & Cream – 2.91 lb |
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Bariatric Advantage – Meal Replacements (Banana, 28 Serving Bag) |
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Progressive Harmonized Protein Chocolate 360g |
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- IMMUNE SYSTEM SUPPORT: Nutrients to support immune-system health, with protein, vitamins A and D, zinc, and antioxidants
- Made of protein isolates with zero additives
- For athletes and bodybuilders of all fitness levels
- Lactose-free, zero sugar, easy to mix and digest – 30 servings
- Contains no sugar, perfect addition to your Keto lifestyle! COMPLETE AMINO ACID PROFILE
- Fast absorbing whole protein with all nine amino acids* 100% WHEY PROTEIN 20G
- 6 Pound
- Provides essential amino acids
- Source of fibre
- Contains rapid release, extended release and slow release proteins
1. Garden Of Life Dr. Formulated MD Protein Fit, Creamy Vanilla – 21.34 oz
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Amazon | |
eBay | |
Pharmaca | |
PureFormulas.com |
Product Details
Specifications
Details | |
Allergens | Contains: Tree nuts (coconut). Manufactured in a facility that also processes egg, milk, soy, wheat, fish and tree nuts. May contain traces of soy due to agricultural practices. |
Rich Ingredients | Coconut Cream (Coconut Milk, Coconut Oil, Tapioca Maltodextrin), Non-GMO Natural Flavor, Sunflower Lecithin, Potassium Bicarbonate, Sea Salt, Organic Stevia (Rebaudioside A from Stevia rebaudiana leaf), Monk Fruit. |
Ingredients | Coconut Cream (Coconut Milk, Coconut Oil, Tapioca Maltodextrin), Non-GMO Natural Flavor, Sunflower Lecithin, Potassium Bicarbonate, Sea Salt, Organic Stevia (Rebaudioside A from Stevia rebaudiana leaf), Monk Fruit. |
Nutrition Claim | Kosher |
Nutrition Claim | Sustainable |
2. Ensure Plus Nutrition Shake with Fiber, 13g High-Quality Protein, Meal
- IMMUNE SYSTEM SUPPORT: Nutrients to support immune-system health, with protein, vitamins A and D, zinc, and antioxidants
- 75% MORE PROTEIN: Ensure Plus nutrition shakes contain 16 grams of high-quality protein
- COMPLETE, BALANCED NUTRITION: With nutrients to support muscles, immune health, bones, heart, and energy
- GOOD SOURCE OF FIBER: Each bottle provides 10% of your recommended daily value of fiber
- GREAT TASTE: Delicious protein shakes with 350 calories and 27 vitamins & minerals
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Amazon | |
MeekDepot | |
goodholidayprice | |
ibshops |
Product Details
Specifications
Details | |
Product Dimensions | 14.38 x 9.63 x 5.63 inches |
Flavor | Vanilla |
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3. Unjury Oral Protein Supplement Chocolate 8.5 oz Carton 12 ct
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Amazon | |
Unjury Protein | |
BettyMills.com |
Product Details
Specifications
Details | |
Total Fat | 1.5g |
Trans | Fat 0g |
Cholesterol | 20mg |
Sodium | 180mg |
Total Carbohydrates | 2g |
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4. Swanson Senior Muscle Retention Protein Powder – Chocolate 1.06 lb Pwdr
- Chocolate
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Amazon | |
Swanson Health Products |
Product Details
Specifications
Details | |
Product Type | Supplement |
Product Form | Powder |
Purpose | Muscle retention |
Weight | 1.06 lbs |
Flavored | Yes |
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5. Green Foods True Vitality Protein Shake, Chocolate – 25.2 oz tub
- 25.20 oz
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Amazon | |
Walmart | |
AllStarHealth.com | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 3 SCOOPS |
Food Serving Size Measure | 51g |
Food Servings Per Container | 14 |
Rich Ingredients | XYLITOL AND ERYTHRITOL (NATURAL SWEETENERS), NATURAL CHOCOLATE FLAVOR |
Ingredients | XYLITOL AND ERYTHRITOL (NATURAL SWEETENERS), NATURAL CHOCOLATE FLAVOR |
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6. Omni Protein Powder Chocolate, 2.38 lbs, BrainMD
- Chocolate
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Amazon | |
BrainMD | |
Natural Healthy Concepts | |
Skin Beauty |
Product Details
Specifications
Details | |
Product Dimensions | 8.82 x 5.51 x 5.43 inches |
Reviews From Real Customers
7. Vintage Brawn – Muscle-Building Protein Powder – Old School Labs Banana Milkshake
- Made of protein isolates with zero additives
- For athletes and bodybuilders of all fitness levels
- Lactose-free, zero sugar, easy to mix and digest – 30 servings
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Amazon | |
Old School Labs |
Product Details
Reviews From Real Customers
8. Biochem Whey Protein Powder, Natural – 24.6 oz canister
- Contains no sugar, perfect addition to your Keto lifestyle! COMPLETE AMINO ACID PROFILE
- Fast absorbing whole protein with all nine amino acids* 100% WHEY PROTEIN 20G
- Pure grass-fed protein with no preservatives MAXIMUM PERFORMANCE
- Supports muscles to support more intense workouts* SUPPORTS MUSCLE MASS
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Amazon | |
Walmart | |
Swanson Health Products | |
LuckyVitamin |
Product Details
Specifications
Details | |
Servings Per Container | About 30 |
Calories | 90 |
Total Fat | 0 g |
Cholesterol | 10 mg |
Total Carbohydrate | Less than 1 g |
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9. Premier Protein Shake, 30 Grams of Protein, Chocolate, 11 oz, 4 ct
- Chocolate
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Amazon | |
Walmart | |
CVS Pharmacy | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Shake |
Food Servings Per Container | 4 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
10. Pure Protein Whey Protein, Natural, Rich Chocolate – 25.6 oz
- Natural, Rich Chocolate
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Amazon | |
eBay – libbyslibrary | |
Walmart | |
HealthProductsForYou.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 SCOOP |
Food Serving Size Measure | 33g |
Food Servings Per Container | ABOUT 22 |
Allergens | CONTAINS MILK AND SOY INGREDIENTS. |
Rich Ingredients | PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), COCOA, FRUCTOSE, NATURAL FLAVORS, SOY LECITHIN, STEVIA EXTRACT. |
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11. Gnarly Whey Protein
- Vanilla
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Amazon | |
LuckyVitamin | |
Recovery for Athletes |
Product Details
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12. Nature’s Plus Spiru-Tein High Protein Energy Meal, Vanilla – 1.2 lb can
- 1.2 lbs
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Amazon | |
Walmart – VitaminLife | |
Vitacost.com | |
Best Price Nutrition |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 1.2 lbs |
Directions | Add one heaping scoop (scoop included in can) of Vanilla Spiru-Tein powder to 8 fl oz of skim milk, whole milk, or juice, and mix (or shake) until smooth. For best results, milk or juice should be very cold. Keep tightly closed in a cool, dry place. |
Ingredients | Proprietary Non-GMO Protein Blend (Rice Protein, Pea Protein and Soy [Isolated Soy Protein and Fermented Soy]), Fructose, Maltodextrin, Tri-Calcium Phosphate, Natural Vanilla Flavor, Potassium Citrate, Magnesium Oxide, Guar Gum, Psyllium, Oat Bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E (D-Alpha Tocopherol Acetate), Choline Bitartrate, Inositol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine HCl, Riboflavin, Thiamine HCl, Vitamin B12, Vitamin D, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate. |
Warnings | Keep out of reach of children. |
Reviews From Real Customers
13. Premier Protein 30g Protein Shake, 12 Pack / Chocolate, 11.5 fl oz
- Chocolate
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Amazon | |
eBay | |
Premier Protein Online Store | |
Vitacost.com |
Product Details
Specifications
Details | |
Weight | 11.5 fl oz |
Container Type | Bottle |
Product Form | Liquid |
Flavor | Flavored |
Number of Units | 12 |
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14. Garden of Life Raw Organic Protein Powder, Chocolate – 23.4 oz canister
- 23.4 oz
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Amazon | |
Walmart – Swanson Health Products | |
Garden of Life | |
Thrive Market |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 scoop |
Food Serving Size Measure | 33g |
Food Servings Per Container | 20 |
Allergens | Manufactured in a facility that also processes egg, milk, soy and tree nuts. |
Derived Nutrition Claim | Atkins |
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15. Magnum Quattro Protein – 2lbs Shake Series Chocolate Shake
- 2 lbs
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Amazon | |
Muscle & Strength | |
Hi-Health | |
Arrive Nutrition |
Product Details
Specifications
Details | |
Protein | 30g |
Reviews From Real Customers
16. Optimum Nutrition Serious Mass Protein Powder, Chocolate Peanut Butter – 6 lbs jar
- 6 Pound
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Amazon | |
eBay – unlimitedcellular | |
GNC | |
N101 Nutrition |
Product Details
Specifications
Details | |
Total Fat | 8g |
Saturated Fat | 4 |
Cholesterol | 95 |
Sodium | 700 |
Total Carbohydrate | 249 |
Reviews From Real Customers
17. Thorne – Whey Protein Isolate, Chocolate
- 31.9 oz
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Amazon | |
Walmart – iServe Products | |
Recovery for Athletes | |
Pine Street Clinic |
Product Details
Specifications
Details | |
Calories | 100 |
Total Fat | 1 g |
Saturated Fat | 0.5 g |
Cholesterol | 10 mg |
Total Carbohydrate | 4 g |
18. BSN Protein Powder, Cookies & Cream – 2.91 lb
- Provides essential amino acids
- Source of fibre
- Contains rapid release, extended release and slow release proteins
- Smooth and delicious taste
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DPS Nutrition | |
Get Yok’d Sports Nutrition |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 2.91 lb |
Directions | Recommend Use for Males: Take 1-2 scoops (equaling approx. 22-44 grams of protein) with 4-5 oz to 8-10 oz of cold water or any beverage of your choice respectively. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk. Recommended Use for Females: Take 1 scoop (equaling approx. 22 grams of protein) with 4-5 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage. |
Ingredients | Protein Matrix Comprised of (Whey Protein Concentrate [Milk], Whey Protein Isolate [Milk], Calcium Caseinate [Milk], Micellar Casein [Milk], Milk Protein Isolate [Milk], and Egg Albumen [Egg]), Glutamine Peptides [Wheat], Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Di-Potassium Phosphate, Tricalcium Phosphate, Lecithin [Soy], and Tocopherols), Polydextrose, Natural & Artificial Flavors [Soy & Milk], Nutrisperse MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Cellulose Gum, Cookie Crumb Consisting of (Wheat Flour [Wheat], Sugar, Canola Oil, Cocoa, Sodium Chloride, and Sodium Bicarbonate), Sucralose, Acesulfame Potassium, A2Zorb (Papain and Bromelain). |
Warnings | Allergen Warning: Manufactured on equipment, which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor. Before consuming Syntha-6 seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, pregnant, nursing, or contemplating pregnancy. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. Syntha-6 is only intended to be consumed by healthy adults 18 years of age and older. Keep out of reach of children and pets. Store in a cool dry place. |
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19. Bariatric Advantage – Meal Replacements (Banana, 28 Serving Bag)
- Banana
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BariatricPal |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Package Dimensions | 12.44 x 11.18 x 3.5 inches; 2.65 Pounds |
Package Information | Bag |
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20. Progressive Harmonized Protein Chocolate 360g
- Chocolate
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National Nutrition |
Product Details
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Conclusion
There are many sources of protein for older adults, including meat, poultry, fish, eggs, dairy, beans, legumes, and nuts. Each of these foods contains different amounts of protein, and some are also higher in other nutrients such as iron or zinc.
Older adults should aim to eat a variety of protein-rich foods to meet their needs.