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Best Soup For Cold And Sore Throat (2024 Updated)

If you’re looking for a natural remedy to soothe your sore throat during cold and flu season, you may want to consider trying soup. Not only is soup comforting and warm, but it can also provide relief to a scratchy, irritated throat. However, before you pick up any old can of soup from the grocery store, there are a few things you’ll want to consider.

First, you’ll want to look for soups that are made with wholesome, natural ingredients. Avoid soups that are high in sodium or have added preservatives. You may also want to look for soups that contain ingredients like ginger or garlic, which are known for their medicinal properties.

When it comes to choosing a specific type of soup for your sore throat, consider whether you prefer a broth-based soup or a cream-based soup. Broth-based soups are typically lighter and may be easier to digest if you’re feeling under the weather, while cream-based soups can be more comforting and filling.

Still not sure which soup is right for you? Ask yourself some questions, such as: do you prefer a vegan or vegetarian option? Are you looking for a soup with a little bit of spice to clear out your sinuses? Do you have any dietary restrictions, such as gluten or dairy intolerance? By taking the time to think about your preferences and needs, you’ll be sure to find a soup that makes you feel better in no time.

10 Best Soup For Cold And Sore Throat

# Product Image Product Name Product Notes Check Price
1
Ideal for sending care, concern, and love to men and women who are experiencing illness, surgery or injury.
2
This instant soup is ideal as a nutritious and healthy breakfast or as an instant meal substitute.
3
Ideal for those looking for organic herbal tea options to support relief from cold and flu symptoms.
4
The product is ideal for steam inhalation and humidification for personal use.
5
It is ideal for medicinal use due to its natural and herbal properties derived from rice bran.
6
The product is ideal as a care package for women with colds and sore throats, providing recovery immune support with herbal tea bags.
7
Wedderspoon Organic Manuka Honey Lollipops are ideal for providing a natural and soothing remedy for kids and adults.
8
The product is ideal for sending as a thoughtful care package to someone who is sick or recovering.
9
This product is ideal for promoting respiratory health and aiding breathing.
10
This product is ideal for soothing cold symptoms and providing relief during the day and at night.
Ideal for sending care, concern, and love to men and women who are experiencing illness, surgery or injury.
This instant soup is ideal as a nutritious and healthy breakfast or as an instant meal substitute.
Ideal for those looking for organic herbal tea options to support relief from cold and flu symptoms.
The product is ideal for steam inhalation and humidification for personal use.
It is ideal for medicinal use due to its natural and herbal properties derived from rice bran.
The product is ideal as a care package for women with colds and sore throats, providing recovery immune support with herbal tea bags.
Wedderspoon Organic Manuka Honey Lollipops are ideal for providing a natural and soothing remedy for kids and adults.
The product is ideal for sending as a thoughtful care package to someone who is sick or recovering.
This product is ideal for promoting respiratory health and aiding breathing.
This product is ideal for soothing cold symptoms and providing relief during the day and at night.

1. Care Crate For Cold & Surgery Recovery

Looking for a perfect gift to show someone you care? This Get Well Soon gift box has got you covered! With a total of 10 items packed in a sturdy white gift box, this gift box is perfect for anyone who is feeling under the weather, regardless of age or location.

Inside the gift box, you'll find an assortment of snacks and drinks that are sure to lift anyone's spirit. The East Shore Mini Snack Set includes 1.4 oz Sweet & Tangy Mustard with 2 oz. Dipping Pretzels, while the Ashby's Gourmet Tea Collection features 4 tea bags each of 6 varieties, including Cinnamon Orange, Earl Grey, English Breakfast, Ginger Peach, Japanese Green, and Raspberry.

For those who prefer something savory, the gift box also includes Campbell's Slow Kettle Style Roasted Chicken Noodle Soup in a microwaveable cup, as well as Full Circle Market Organic Instant Maple & Brown Sugar Oatmeal in a microwavable cup. Those with a sweet tooth will enjoy either Traditional Cheddar Cheese Crisps or Dolcetto Premium Chocolate Rolled Wafers with Rich Chocolate Cream, Starbucks Salted Caramel Hot Cocoa Packet, Burt's Bees Lip Balm with Vitamin E & Peppermint, GoGo squeeZ Applesauce on the Go, Nutella & Go, and 3.1 oz Sunkist Fruit Gems Candy.

To make this gift extra special, the gift box is packed in a glossy, sturdy, white gift box, hand-tied with a raffia ribbon & bow, and features a 'Get Well Soon' message. And if you select 'THIS ORDER CONTAINS A GIFT' option, you can also write a free message to personalize the gift box.

Overall, this Get Well Soon gift box is a thoughtful and practical way to show someone that you care. Order one today and bring a smile to someone's face!

Pros

  • Features an assortment of 10 snacks and drinks that can cater to everyone's taste preference
  • Packed in a sturdy white gift box, hand-tied with a raffia ribbon & bow, and features a 'Get Well Soon' message
  • Microwaveable soups and oatmeal cups provide a convenient way to enjoy warm and hearty meals
  • Free message option available if 'THIS ORDER CONTAINS A GIFT' option is selected

Cons

  • – Some recipients may not like certain snack or drink options

2. Lotus Nut Fungus Soup – Instant Breakfast Substitute.

This can of red dates, lotus root powder, and white fungus soup has a shelf life of 365 days from the production date, which is printed on the package. The package contains 500g of main materials such as red dates, nuts, lotus root starch, white fungus, and others. To prepare, simply put 3-5 tablespoons of tremella powder into a container, add a proper amount of hot water, and stir evenly into a transparent paste. The soup is ready to serve.

This product should be stored in a sealed container in a cool and dry place, away from direct sunlight or heat sources to ensure its freshness and quality.

Pros

  • Long shelf life of 365 days from production date
  • Easy to prepare
  • Contains a variety of nutritious main ingredients such as red dates, nuts, lotus root starch, and white fungus

Cons

  • – No information on the specific nutritional value or health benefits of the product

3. Yogi's Cold & Flu Support Herbal Sampler Pack.

The Yogi Tea Get Well Variety Pack Sampler is a perfect combination of six delicious herbal tea blends. This pack includes Yogi Cold Season tea, Yogi Bedtime tea, Yogi Breathe Deep tea, Yogi Echinacea Immune Support tea, Yogi Throat Comfort tea, and Yogi Honey Chai Turmeric Vitality tea. Each blend is carefully crafted with traditional Ayurvedic ingredients that help to support overall wellness during the cold season.

All teas in this Yogi Variety Pack are USDA Certified Organic and Non-GMO Project Verified. They are caffeine-free, gluten-free, vegan, and kosher. Moreover, the tea bags are individually packaged in compostable bags, making it an eco-friendly choice.

To get the most out of every cup, the Brewing Suggestions are located on the back of each individual Yogi Tea box. These brewing suggestions will help you to prepare the perfect cup of tea every time.

Pros

  • Six delicious herbal tea blends to choose from
  • Carefully crafted with traditional Ayurvedic ingredients
  • USDA Certified Organic and Non-GMO Project Verified
  • Caffeine-free, gluten-free, vegan, and kosher
  • Individually packaged in compostable bags
  • Brewing suggestions provided on each box

4. Ultapure Handheld Vaporizer & Humidifier By Mypurmist

Experience instant relief from congestion and other respiratory ailments with MyPurMist – the 100% natural therapy doctor-recommended steam inhaler. This handheld and portable device is equipped with new technology that delivers ultra-fine steam for deeper penetration, making it invisible to the eye. It provides instant warm humidity that is 100-115°F – a safe and effective range that eliminates any risk of scalding. With MyPurMist, you can experience relief from your symptoms in just 5-15 minutes.

This ultrapure steam inhaler is 99.97% free of irritants and pollutants, making it the most effective vaporizer in the market. It requires no maintenance and is easy to use. Simply fill the device with water and turn it on for instant relief. With 92% of users reporting symptom relief, you can trust in the effectiveness of MyPurMist. Additionally, the device comes with a 2-year warranty with product registration.

Say goodbye to congestion and respiratory discomfort with MyPurMist – the natural, easy, and effective solution for your respiratory needs.

Pros

  • 100% natural therapy doctor-recommended
  • Instant relief in 5-15 minutes
  • Ultrapure steam inhaler, 99.97% free of irritants and pollutants
  • Easy to use handheld and portable device
  • No maintenance required
  • Safe and effective warm mist at 100-115°F, eliminating scalding risk
  • 92% of users report symptom relief
  • 2-Year Warranty with product registration

5. [Medicinal Korean Herbal Powder] 100% Natural Rice Bran Powder 미강 분말 (8oz)

Introducing 100% pure and high-quality medicinal-grade herbal powder imported from S.Korea. This powder is free from any chemicals and pesticides, making it safe for consumption. The resealable heat-sealed pouches ensure that the powder remains fresh for a long time. The package comes with detailed instructions, making it easy to use. You can easily incorporate this powder into your food or drink to enjoy its unique flavor and reap its health benefits.

Rice Bran is a nutrient-rich food that contains two layers of the rice grain, the germ, and the bran. Adding rice bran to your diet can provide you with a host of health benefits. It is low in calories and high in fiber, making it an excellent addition to a weight loss diet. It is also a great source of vitamins and minerals, including vitamin E, B vitamins, and iron. Additionally, rice bran is known to have antioxidant properties that can help protect your body from damage caused by free radicals.

Pros

  • 100% pure and high-quality medicinal-grade herbal powder.
  • Free from any chemicals and pesticides.
  • Resealable, heat-sealed pouches ensure freshness.
  • Detailed instructions included for ease of use.
  • Rice bran is nutrient-rich and has many health benefits.
  • Low in calories and high in fiber.
  • Great source of vitamins and minerals.
  • Antioxidant properties help protect the body from damage caused by free radicals.

6. Herbal Immune Support Care Package

The Feel Better Tea is an effective and all-natural remedy for cough, cold, sore throat, stuffy nose, and other allergy or asthma symptoms. It contains immune-boosting herbs, antioxidants, and vitamins that help support and strengthen your immune system. Drinking 1-3 cups a day until you feel better is recommended to achieve the best results.

This tea is perfect as a get-well-soon gift for anyone who is feeling under the weather, recovering from surgery or illness, or undergoing chemotherapy. It is a thoughtful present for your best friend, colleague, mother, sister, wife, daughter, college student, or any family member. The care package is ideal for this cold season, and it will surely make a lasting impression on the recipient.

The Feel Better Tea is an immune booster that helps fight off colds, flu, and other infections. It is a herbal wellness formula that is designed to boost your immune system and help you feel better fast. Stock up on this tea and enjoy the peace of mind that comes with knowing you're doing everything you can to fight off whatever bug is going around. Just one cup a day can help alleviate the symptoms.

This tea not only offers health benefits but also has a delicious taste that soothes your throat. It is a perfect addition to a get-well gift basket, and it is made with only the finest ingredients. The blend of Lemongrass, Echinacea Purpurea, Decaffeinated Green Tea, Dehydrated Honey, Goldenseal, Elderberry, Lemon Peel, Stevia Leaf, Panax Ginseng Root, Ascorbic Acid, Citric Acid, Ginger Root, and Natural Flavors (Soy) is a traditional mix of herbs known to support immunity, health, and wellness.

The Feel Better Tea is caffeine-free and all-natural, making it a safe and healthy option for anyone looking for a natural remedy for their symptoms.

Pros

  • Convenient and effective remedy for cough, cold, sore throat, stuffy nose, and other allergy or asthma symptoms
  • Contains immune-boosting herbs, antioxidants, and vitamins
  • Perfect as a get-well-soon gift for anyone who is feeling under the weather
  • An immune booster that helps fight off colds, flu, and other infections
  • Delicious taste that soothes your throat
  • Made with only the finest all-natural ingredients
  • Caffeine-free and safe for everyone

7. Manuka Honey Lollipop For Wellness

Wedderspoon Organic Lollipop suckers are perfect for snacking on an all-natural treat. Made with fresh Manuka Honey, these lollipops are delicious and nutritious. Suitable for children aged 4 and up, each two-pop serving contains 100% RDA Vitamin C for kids aged 4-8. Adults and children alike will appreciate the sweet, vitamin-rich, natural honey drop lollipop that contains no artificial flavors or colors. It's perfect for soothing dry, scratchy throats or when you need a little pick-me-up. Wedderspoon Honey products are made with high-quality organic Manuka Honey, which is a rare and highly nutritious type of honey from the Manuka flower nectar gathered by bees in New Zealand. When you purchase Wedderspoon Honey products, you can rest assured that you are getting the best quality honey, as their bees forage free-range-style and feast on the nectar of wild Manuka blossoms. Manuka Honey is nature's superfood, known for its immunity and other health and wellness benefits. Organic Manuka Honey is perfect for soothing a dry, scratchy throat.

Pros

  • Made with fresh Manuka Honey, a highly nutritious kind of honey from the Manuka flower nectar gathered by bees in New Zealand
  • Contains 100% RDA Vitamin C per two-pop serving for kids aged 4-8
  • Contains no artificial flavors or colors
  • Perfect for soothing dry, scratchy throats or when you need a little pick-me-up
  • High-quality organic Manuka Honey used in Wedderspoon Honey products
  • Organic Manuka Honey is known for its immunity and other health and wellness benefits

8. Get Well Care Package – Sick Kit Essentials

The Sick-Kit: The Original Box of Wellness is the perfect care package for when you unexpectedly find yourself feeling under the weather. This comprehensive kit contains all the essentials you need to feel better without having to leave your home. The kit includes comforting treats like cough drops, Welches fruit snacks, flavored tea, honey, chicken noodle soup, gelatin cup, Gogo-Squeez, and Gatorade.

Aside from treats, the Sick-Kit also includes useful items such as tissues, lip balm, and hand sanitizer wipes to help keep germs at bay. The items in the Sick-Kit are from trusted brands like Tylenol, Advil, DayQuill, Emergen-C, Vick's, and Pepto-Bismol, so you can trust that they will work effectively to help you feel better.

In addition, the Sick-Kit also includes a thoughtful touch in the form of a personalized Get Well Card from The Sick-Kit Company. This makes the kit a perfect gift for anyone who is feeling unwell. The kit comes in a beautifully designed package and can be shipped directly to the recipient's door.

With the Sick-Kit, you can take care of yourself or your loved ones during their time of need, without any hassle or inconvenience. It truly is the perfect care package for anyone who needs a little extra TLC.

Pros

  • Contains everything you need to feel better without leaving your home
  • Includes comforting treats and useful items to help you recover
  • Features trusted brands like Tylenol, Advil, DayQuill, Emergen-C, Vick's, and Pepto-Bismol
  • Includes a personalized Get Well Card from The Sick-Kit Company
  • Comes in a beautifully designed package that can be shipped directly to the recipient's door

9. Breathe Easy Eucalyptus Mint Tea, Respiratory Health Boost.

The respiratory system is one of the most important systems in the human body, and it deserves our utmost care. Fortunately, this tea is designed to help promote respiratory health, leaving you feeling like you're taking a breath of fresh air. This non-GMO verified, kosher and caffeine-free tea is made from consistently high-quality herbs sourced from ethical trading partnerships. Each of the four cartons contains 16 tea bags that are guaranteed to provide a refreshing and invigorating experience.

The tea has a floral and minty taste with a hint of eucalyptus. It is made from 92% certified organic ingredients and is Non-GMO Verified, Kosher, and Caffeine-Free. Additionally, the tea is certified by B Corp, which means that it meets the highest standards of social and environmental performance, public transparency, and legal accountability to balance profit and purpose.

The tea's unique formula taps into both Western herbalism and traditional herbs like fennel, licorice, and eucalyptus to provide a natural and effective solution for respiratory health. Whether you're feeling congested or just need a refreshing pick-me-up, this tea is the perfect choice for you.

Pros

  • Promotes respiratory health
  • Non-GMO Verified
  • Kosher
  • Caffeine-Free
  • Floral and minty taste with a hint of eucalyptus
  • Made from consistently high-quality herbs sourced from ethical trading partnerships
  • 92% certified organic ingredients
  • Certified B Corp

10. Nature's Way Umcka Coldcare Day + Night, Soothing Hot Drink Mixes, Lemon & Honey Flavors, 12 Packets

This product is a warm and comforting drink mix that comes in two delicious flavors: Lemon-Citrus and Honey-Lemon. It is specially formulated to reduce the severity of symptoms associated with the common cold, throat, nasal, and bronchial irritations. The product features a non-drowsy formula for daytime relief and a soothing formula for nighttime rest. This homeopathic remedy is made from a proprietary extract of Pelargonium sidoides root, a natural ingredient known for its therapeutic benefits. Whether you're looking for daytime relief or nighttime rest, this product can help you feel better and get back to your daily routine.

The Lemon-Citrus and Honey-Lemon flavors are delicious and easy to enjoy. Simply add the mix to hot water and sip for a warm and comforting drink that can help reduce the severity of cold symptoms. The non-drowsy formula is perfect for daytime use, while the soothing formula can help you rest easy at night. Plus, the product is made from a natural ingredient, so you can feel good about what you're putting into your body.

If you're suffering from cold symptoms and looking for relief, this product is a great choice. It's easy to use, tastes great, and can help reduce the severity of your symptoms. Try it today and feel better soon!

Pros

  • Reduces the severity of cold symptoms
  • Comes in two delicious flavors: Lemon-Citrus and Honey-Lemon
  • Non-drowsy formula for daytime relief
  • Soothing formula for nighttime rest
  • Made from a natural ingredient

Best Soup For Cold And Sore Throat FAQs

Are there any ingredients that should be avoided in soup when you have a cold and sore throat?

When you have a cold and sore throat, consuming soup can be an effective way to soothe your throat and provide relief. However, it is important to know which ingredients to avoid while making soup for yourself. Firstly, you should avoid using dairy products like cream, milk or cheese as they can cause congestion and increase phlegm production. Secondly, spicy ingredients like chili powder or hot peppers should be avoided as they can irritate your sore throat. In addition to this, acidic ingredients like tomatoes and citrus fruits should also be avoided as they can worsen your sore throat. Lastly, it is important to avoid using too much salt in your soup as it can dehydrate your body and make your sore throat worse. While making soup for yourself, you can include ingredients like ginger, garlic, and turmeric that have anti-inflammatory and anti-bacterial properties which can help relieve your symptoms.

Can soup be a substitute for medicine when you have a cold and sore throat?

Soup can definitely be an effective substitute for medicine when you have a cold and sore throat. In fact, many doctors and healthcare professionals recommend consuming warm liquids like soup when you're feeling under the weather. Soup can help to soothe the throat and provide much-needed hydration, which can help to thin out mucus and ease congestion. Additionally, certain types of soup, such as chicken noodle soup, have been shown to have anti-inflammatory properties that can help to reduce inflammation in the body and boost the immune system. However, it's important to note that soup should not be substituted for necessary medication prescribed by a doctor. If you're experiencing severe symptoms or have a pre-existing medical condition, it's important to seek medical attention and follow your doctor's advice.

How can soup help to relieve cold and sore throat symptoms?

Soup has been used as a remedy for cold and sore throat symptoms for centuries. It is a warm and soothing food that can help to alleviate discomfort, reduce inflammation, and boost the immune system. Soup is also a great way to stay hydrated, which is essential when fighting off a cold or sore throat.

Chicken soup, in particular, has been shown to have anti-inflammatory properties, which can help to reduce swelling and pain in the throat. The steam from the soup can also help to loosen congestion and make it easier to breathe.

Adding garlic and ginger to your soup can also provide additional health benefits. Garlic has antiviral and antibacterial properties, while ginger can help to reduce inflammation and alleviate nausea.

Overall, soup is a comforting and effective way to help relieve cold and sore throat symptoms. It is easy to digest, provides hydration, and can be customized with different ingredients to suit your taste and health needs.

What are some easy soup recipes for cold and sore throat relief?

When it comes to cold and sore throat relief, soup is often the go-to comfort food. Here are some easy soup recipes that can help soothe your throat and provide some much-needed warmth during the chilly weather.

1. Chicken Noodle Soup: This classic soup is a favorite for a reason. The warm broth helps to soothe sore throats while the chicken provides a good source of protein. Add in some veggies like carrots and celery for added nutrition.

2. Tomato Soup: Tomato soup is another classic that can provide relief for sore throats. The acidity of the tomatoes can help to break up mucus and the warm broth can help to soothe your throat.

3. Vegetable Soup: A hearty vegetable soup can provide a good dose of vitamins and minerals to help boost your immune system. Add in some garlic and ginger for added anti-inflammatory properties.

4. Miso Soup: Miso soup is a traditional Japanese soup made with miso paste and tofu. It is easy to make and provides a good source of protein and probiotics to help boost your immune system.

5. Lentil Soup: Lentil soup is a great source of protein and fiber. It is also easy to make and can be customized to your liking with added veggies and spices.

These easy soup recipes can provide relief for your cold and sore throat while also providing some much-needed comfort during the colder months.

What are the best types of soup to eat when you have a cold and sore throat?

When suffering from a cold and sore throat, it is important to consume warm, soothing liquids that can help alleviate the symptoms. Soups are a great option as they are not only warm and comforting but also provide necessary nutrients that help boost the immune system.

Chicken noodle soup is a classic choice that is often recommended by doctors as it contains anti-inflammatory properties that can help reduce the swelling in the throat. It also contains amino acids which can help thin mucus and make it easier to cough up.

Vegetable soup is another great choice as it is packed with vitamins and minerals that can help boost the immune system. The warm broth can also help soothe a sore throat and provide hydration.

Tomato soup is another option as it contains antioxidants that help fight off infections and boost the immune system. It is also a great source of vitamin C which can help reduce inflammation and relieve congestion.

Overall, when choosing a soup to eat when you have a cold and sore throat, it is important to opt for warm, soothing liquids that can provide necessary nutrients and help alleviate symptoms.

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