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20 Best Socks For Running To Prevent Blisters (2022 Updated)

Socks for running are designed to prevent blisters by providing a layer of protection between the foot and the shoe. They are usually made from a breathable material that helps to wick away sweat and keep the foot dry.

Additionally, they may have a padded heel or toe area to help reduce friction.

20 Best Socks For Running To Prevent Blisters

1. Balega Blister Resist No Show Socks – Ethereal Blue/Aqua S

Balega Blister Resist No Show Socks - Ethereal Blue/Aqua S

  • S

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Amazon.com
REI
Fleet Feet
GoBros.com

Product Details

Specifications

Details
Blister-Resistant Yes
Shrink-Resistant Yes
Moisture-wicking Yes

Reviews From Real Customers

BalegaFan(Mom)
Kazuyoshi
AP Bike and Run

2. Wrightsock Double Layer Running II Socks – White – XLarge

Wrightsock Double Layer Running II Socks - White - XLarge

  • XL

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Amazon.com – Seller
Wrightsock
GoBros.com

Product Details

Specifications

Details
Care Instructions Machine Wash
Sock Height 1/4 Crew/Mini Crew

Reviews From Real Customers

Diane M.
James N.
Unknown

3. Zensah Limited Edition Running Socks

Zensah Limited Edition Running Socks

  • L

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Amazon.com – Seller
www.zensah.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 1 x 1 x 1 inches; 1 Pounds

Reviews From Real Customers

Austin S.
Tami P.
Becky O.

4. Swiftwick Performance Zero Socks – Black – Medium

Swiftwick Performance Zero Socks - Black - Medium

  • M

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Amazon.com – Seller
The Jay Cloud Cyclery
MOAB Bike Shop
Bikenetic

Product Details

Specifications

Details
Product Type Socks
Material 76% Nylon, 18% Olefin, 6% Spandex
Socks Style No show
Blister-Free Yes
Gender Unisex

Reviews From Real Customers

Dave P
Joe S
Val C

5. Balega UltraGlide No Show Socks – Midgrey/Ethereal Blue, Small

Balega UltraGlide No Show Socks - Midgrey/Ethereal Blue, Small

  • S

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Amazon.com
REI
Fleet Feet
Zappos.com

Product Details

Specifications

Details
Sock Height No-show
Sock Cushioning Light Cushioning
Moisture Wicking Yes

Reviews From Real Customers

DallasMom
Micha C.

6. Swiftwick Aspire One Socks – Medium (White)

Swiftwick Aspire One Socks - Medium (White)

  • M

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Amazon.com – Seller
Swiftwick
Unique Fitness Concepts
Incycle Bicycles

Product Details

Specifications

Details
Cuff Length 1
Defined Color White
Gender/Age Unisex
Season Warm Weather

Reviews From Real Customers

Erik F

7. Seamless Running Socks

Seamless Running Socks

  • L

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Amazon
Thuasne

Product Details

Reviews From Real Customers

Sebastian S.
Douglas K.
VICKI B.

8. Rockay Accelerate Anti-Blister Running Socks for Men and Women

Rockay Accelerate Anti-Blister Running Socks for Men and Women

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Amazon
Poshmark

Product Details

Reviews From Real Customers

Chris C.
Danny G.
Gerrad W.

9. Balega Hidden Comfort Running Socks – Black

Balega Hidden Comfort Running Socks - Black

  • L

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Amazon
DICK’S Sporting Goods
REI
Fleet Feet

Product Details

Specifications

Details
Material 84% Drynamix Polyester, 11% Nylon, 3% Neofil, 2% Elastane
Technology DryNamix
Fit Skinny
Recommended Age Group Adult
Gender Men

Reviews From Real Customers

M W.
Runner chick 777
Kat G

10. 1000 Mile Women’s Running Anklet Socks – Twin Pack

1000 Mile Women's Running Anklet Socks - Twin Pack

  • M

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Amazon
eBay – sportsshoes_outlet
All Sports
SportsShoes.com

Product Details

Specifications

Details
Order in the next 15
Hours 41
minutes 32

Reviews From Real Customers

Reviewed by SockShop customer
Helen E.

11. DexShell Running Socks – Blue – Medium

DexShell Running Socks - Blue - Medium

  • M

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Amazon
eBay – avenue85uk
OutlandUSA.com

Product Details

Specifications

Details
Sport Running
Product class Clothing

Reviews From Real Customers

brazzichocolate
Sue C.
carole115

12. 1000 Mile Racer Mid Height Running Sock 3 Pack – Blue/Black – EU M

1000 Mile Racer Mid Height Running Sock 3 Pack - Blue/Black - EU M

  • M

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Amazon
eBay – sportsshoes_outlet
SportsShoes.com

Product Details

Specifications

Details
Sport Running
Product class Clothing

Reviews From Real Customers

Emsley
Mona
cantplaybutkeeptrying

13. Falke RU4 Cool Invisible – Running Socks

Falke RU4 Cool Invisible - Running Socks

  • 42-43

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Amazon
Bike-Discount

Product Details

Specifications

Details
Women/men/unisex Men
Fit Low Cut
Washability 40°C

Reviews From Real Customers

Evergreen

14. R-Gear Medium Cushion Low 3 Pack Socks | Black | Activewear from Kelly’s Running Warehouse

R-Gear Medium Cushion Low 3 Pack Socks | Black | Activewear from Kelly's Running Warehouse

  • L

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Amazon
Road Runner Sports
Kelly’s Running Warehouse

Product Details

Reviews From Real Customers

Kimichanga
It's not a tumor calves
Mile High Runner

15. Light Runner – Low Cut Length Running Socks with Cushioning | No Rubbing or Blisters | Fits

Light Runner - Low Cut Length Running Socks with Cushioning | No Rubbing or Blisters | Fits

  • XL

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FITS

Product Details

Specifications

Details
Super-fine Merino Wool 73%
Nylon 21%
Polyester 4%
Lycra 2%

Reviews From Real Customers

Peter f.
katherine m.
Dennis C.

16. Velocity Anti Blister Running Socks – Black – UK 6-8 – Myprotein

Velocity Anti Blister Running Socks - Black - UK 6-8 - Myprotein

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Myprotein USA

Product Details

Reviews From Real Customers

Darren
Denis
bethbeth

17. Kiprun 900, Mid Running Socks in White, Size 5 – M6

Kiprun 900, Mid Running Socks in White, Size 5 - M6

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decathlon.com

Product Details

Specifications

Details
Moisture wicking Material absorbs and wicks perspiration away

Reviews From Real Customers

HK Runner
amit

18. on Low Running Sock Women’s, Black/Shadow, Xs

on Low Running Sock Women's, Black/Shadow, Xs

  • XS

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Fleet Feet
Nordstrom
Fit2Run, The Runner’s Superstore
On

Product Details

Specifications

Details
Upper Material Polyamide

Reviews From Real Customers

on-running.com
Jackie Z.
Ran H.

19. Compressport Pro Marathon Socks Black – T1

Compressport Pro Marathon Socks Black - T1

  • 1

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365rider
Compressport

Product Details

Specifications

Details
Sport Running
Product class Clothing

Reviews From Real Customers

pierre c.
David P.
Byron E.

20. Hylete Lightweight Run Sock – Black/Cool Gray | Unisex Workout Socks | Athletic Apparel

Hylete Lightweight Run Sock - Black/Cool Gray | Unisex Workout Socks | Athletic Apparel

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hylete.com

Product Details

Specifications

Details
Size Ordered (Clothing) Large

Reviews From Real Customers

Reginald T.
Aron C.
Ryan K.

Conclusion

Such as the type of sock, the fit of the sock, the size of the foot, the type of running shoe, and the individual’s own physiology. However, in general, wearing a sock that is designed specifically for running and that fits well can help to prevent blisters by reducing friction and providing cushioning.

Additionally, it is important to make sure that the sock is not too tight or too loose, as either can contribute to blisters. Finally, it is also important to regularly inspect the feet for any hot spots or early signs of blisters and to take care of them immediately to prevent further irritation.

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