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Best Snacks At Night For Weight Loss (2024 Updated)

If you’re looking for a healthy way to satisfy your late-night cravings and support your weight loss goals, snacking can be a great option. However, it’s important to choose the right snacks and avoid overindulging. Before selecting your snacks, there are several factors you should consider.

Firstly, the nutritional content of the snacks is crucial. Look for snacks that are low in calories, sugar, and unhealthy fats, but high in protein, fiber, and essential nutrients. Secondly, portion control is key. Choose snacks that come in pre-portioned packages or measure out your servings to avoid overeating. Finally, make sure your snacks align with your overall diet plan and calorie goals.

Are you struggling to stick to your diet because of late-night snack cravings? Have you been searching for tasty snacks that won’t ruin your weight loss progress? Keep reading to discover our top picks for healthy late-night snacks! Do you know what makes a snack healthy? How can you ensure you’re not overeating? We’ve got all the answers you need to snack smarter and achieve your health goals!

10 Best Snacks At Night For Weight Loss

# Product Image Product Name Product Notes Check Price
1
This product is ideal for adults who want to enjoy healthy and low calorie snacks, including vegan options and protein bars.
2
Ideal for weight loss diets, providing low calorie and healthy snack options in a variety care package of chips, nuts, and granola.
3
This product is ideal for individuals looking for low calorie snack options to aid in weight loss.
4
This product is ideal for individuals seeking low carb, high protein, and low-calorie snacks for weight loss or diabetic diets.
5
It is ideal for individuals following a ketogenic diet who want a sweet snack option.
6
It is an ideal snack for those who want a healthy, low-sugar, low-calorie, keto-friendly option to bring to the office.
7
This product is ideal for those looking for a non-prescription weight loss aid in a 120 count refill pack.
8
The product is ideal for those looking for a five-day fasting program with new soup options for nutrition.
9
The product is ideal for those looking for a five-day fasting program with nutritional support.
10
The product is ideal for gifting a variety of sweet and savory snacks to individuals or groups for various occasions.
This product is ideal for adults who want to enjoy healthy and low calorie snacks, including vegan options and protein bars.
Ideal for weight loss diets, providing low calorie and healthy snack options in a variety care package of chips, nuts, and granola.
This product is ideal for individuals looking for low calorie snack options to aid in weight loss.
This product is ideal for individuals seeking low carb, high protein, and low-calorie snacks for weight loss or diabetic diets.
It is ideal for individuals following a ketogenic diet who want a sweet snack option.
It is an ideal snack for those who want a healthy, low-sugar, low-calorie, keto-friendly option to bring to the office.
This product is ideal for those looking for a non-prescription weight loss aid in a 120 count refill pack.
The product is ideal for those looking for a five-day fasting program with new soup options for nutrition.
The product is ideal for those looking for a five-day fasting program with nutritional support.
The product is ideal for gifting a variety of sweet and savory snacks to individuals or groups for various occasions.

1. 100 Cal Snack Box: Vegan, Protein, Nuts.

The Snack Attack Healthy Snacks Care Package is the perfect choice for those who love snacking but want to stay healthy. This package includes 40 individually wrapped healthy office snacks, including bars, snack packs, pretzels, and nuts, all of which are under 100 calories per serving. With both savory and sweet options, you can enjoy guilt-free snacking anytime you want!

This is the ultimate food gift for anyone on the Weight Watchers program or anyone looking to lose weight. It is also an ideal gift for college students, friends, and co-workers. The snacks are certified vegan, gluten-free, dairy-free, non-GMO, and kosher, making them perfect for everyone.

The package has been updated for 2023 and includes holiday snacks, so you can stock up your pantry with your child's favorite lunchbox snacks. The snacks are super fresh and shipped via Amazon Prime, so you can get your favorite low-calorie snack in no time. If you're sending it as a gift, be sure to choose Amazon packaging and add a gift note at checkout.

The Snack Attack Healthy Snacks Care Package comes with a 100% freshness guarantee and a 100% satisfaction guarantee. If you're not completely satisfied, let the seller know and they'll refund you, no questions asked!

Pros

  • Includes 40 individually wrapped healthy snacks under 100 calories per serving
  • Certified vegan, gluten-free, dairy-free, non-GMO, and kosher
  • Perfect for those on the Weight Watchers program or anyone looking to lose weight
  • Great gift for college students, friends, and co-workers
  • Shipped via Amazon Prime for super-fast delivery
  • 100% freshness guarantee
  • 100% satisfaction guarantee

2. Skinny Snack Box – Low Cal Variety Pack

Looking for a healthy snack option? The Healthy Snack Boxes & Healthy Snack Care Package is a perfect option for you. This carefully curated snack box includes 35 units of individually wrapped snacks from premium suppliers. Each snack is 100 calories or less, making it perfect for those on a low calorie or diet-friendly diet. The snacks are individually wrapped and come in a convenient sack, making it easy to take them on-the-go or to share with friends and family.

The low calorie care package is a stuffed box full of healthy snacks that are perfect for back to school or college care packages. It's also great for office meetings, schools, college and university, holidays, Halloween, Christmas, Valentine's, Easter, movies, birthday celebrations, hospitals, churches, get well soon, road trips, picnics, after surgery healing, finals week, deployment, summer camp, cancer, chemo, sick, graduation, sympathy, love, thank you, appreciation, congratulations, anniversary, wedding, and friendship.

This snack box is also a great Father’s Day gift for dad or grandpa. It's better than a gift basket and can be sent directly to their college dorm room. It's also perfect for friends, family, military, students, co-workers, teens, toddlers, boyfriend, girlfriend, friend, son, daughter, yourself, women, men, inmates, pregnancy, mother, father, dad, boss, teacher, kid, husband, wife, grandchild, grandson, granddaughter, grandmother, grandfather, grandma, grandpa, niece, nephew, aunt, uncle, cousin, classmate, loved one, someone special, fiancé, or a buddy.

Please note that due to sourcing issues caused by the pandemic, there may be a minor substitution of a similar snack in rare circumstances. However, rest assured that the kit will arrive just as it appears.

Pros

  • Includes 35 units of individually wrapped snacks from premium suppliers
  • Each snack is 100 calories or less, making it perfect for those on a low calorie or diet-friendly diet
  • Comes in a convenient sack, making it easy to take on-the-go or share with friends and family
  • Suitable for various occasions such as office meetings, schools, college and university, holidays, Halloween, Christmas, Valentine's, Easter, movies, birthday celebrations, hospitals, churches and more
  • Can be sent directly to a college dorm room or as a gift to many types of people

Cons

  • – May have a minor substitution of a similar snack due to sourcing issues caused by the pandemic

3. Lite Bites Variety Pack For Weight Loss

The Healthy Snack Boxes and Healthy Snack Care Package are a great way to enjoy delicious snacks that are also healthy. The 100 Calorie Snack Box includes 50 individually wrapped snacks from premium suppliers, making it perfect for adults. The low calorie care package is a 'Stuffed Box' full of low calorie and diet-friendly snacks, making it ideal for back to school or college care packages. Both options are a great way to enjoy tasty snacks while keeping a healthy lifestyle in mind.

This snack box is perfect for various occasions and situations such as office meetings, schools, college and university, holidays, Halloween, Christmas, Valentine's Day, Easter, on-the-go snacks, movies, birthday celebrations, hospitals, churches, get well soon, road trips, picnics, after surgery healing, finals week, deployment, summer camp, cancer, chemo, sick, graduation, sympathy, love, thank you, appreciation, congratulations, anniversary, wedding, and friendship. It's a versatile gift that can be given to friends, family, military personnel, students, co-workers, teens, toddlers, boyfriend, girlfriend, friend, son, daughter, yourself, women, men, inmates, pregnancy, mother, father, dad, boss, teacher, kid, husband, wife, grandchild, grandson, granddaughter, grandmother, grandfather, grandma, grandpa, niece, nephew, aunt, uncle, cousin, classmate, loved one, someone special, fiancé, or a buddy.

This is also a perfect gift for Father's Day or Mother's Day, and you can even send it directly using Amazon Prime with additional gift wrapping. Simply choose 'Ship in Amazon packaging' at checkout and select 'This Is A Gift' at checkout if you want to include a message.

Please note that due to sourcing issues caused by the pandemic, there might be minor substitutions in the kit. However, rest assured that any substitutions made will be for a similar snack.

Pros

  • Includes a variety of premium snacks
  • Perfect for those who want to enjoy snacks while keeping a healthy lifestyle in mind
  • Versatile gift that can be given to various people and for various occasions
  • Can be sent directly using Amazon Prime with additional gift wrapping

Cons

  • – There might be minor substitutions due to sourcing issues

4. Bean Crunch – Low Carb Protein Snacks

Get your daily dose of protein with the Crunchy Roasted Edamame Beans snack that packs 13 grams of complete plant-based protein per serving. These delicious beans are the perfect alternative to protein bars, and they come in a variety of flavors that are perfect for snacking anytime and anywhere.

If you're looking for a low-carb and keto-friendly snack, these beans are the perfect choice. With as low as 2 Net Carbs per serving, you can enjoy a small handful or the whole bag guilt-free. These beans are also a great protein chip alternative that can be enjoyed as an office snack, post-workout, or even as a healthy diabetic snack.

These beans are great for every lifestyle and diet. They're keto-friendly, gluten-free, grain-free, kosher, high protein, vegetarian, and vegan snacks. They're also low in sugar, have no cholesterol, high in fiber, and have a low-GI. These beans are the perfect salty snack for weight loss and diet goals.

Enjoy the satisfying, savory crunch of these dry roasted beans that are seasoned to perfection. You can enjoy them straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel.

Take these resealable bags with you wherever you go and fight hunger while staying fueled with energy. You can keep them in your backpack, car, gym, or trail/hiking bag. These beans are perfect for snacking on the go.

This pack includes the three best flavors – Sea Salt (4 oz), Sriracha (4 oz), and Buffalo (4 oz). With these flavors, healthy snacking has never been more enjoyable.

Pros

  • High-protein snack with 13 grams of complete plant-based protein per serving
  • Low-carb and keto-friendly snack with as low as 2 Net Carbs per serving
  • Perfect for every lifestyle and diet as it's keto-friendly, gluten-free, grain-free, kosher, high protein, vegetarian, and vegan
  • Satisfying, savory crunch of dry roasted beans that are seasoned to perfection
  • Resealable bags for snacking on the go
  • Variety of flavors to choose from – Sea Salt, Sriracha, and Buffalo

Cons

  • – May not be suitable for those with soy allergies

5. Atkins Snack Bar, Caramel Chocolate Nut Roll, Keto Friendly, 1.55 Ounce (5 Bars)

The Atkins Snack Bars are perfect for those who crave a sweet snack without the guilt. This box comes with five bars, featuring a decadent peanut-nougat center that is covered with a thick layer of caramel and dipped in a rich chocolatey coating. Each bar contains 7 grams of protein and 7 grams of fiber, making it a great choice for those who need an energy boost. With only 2 grams of sugar and 3 grams of net carbs per serving, these bars are keto-friendly and can be used with Atkins ketogenic programs. Enjoy a tasty and satisfying snack while staying on track with your health goals!

Pros

  • Contains 7 grams of protein and 7 grams of fiber per bar
  • Only 2 grams of sugar and 3 grams of net carbs per serving
  • Keto-friendly and can be used with Atkins ketogenic programs
  • Decadent peanut-nougat center covered with a thick layer of caramel, all dipped in a rich chocolaty coating

6. Dutch Caramel & Vanilla Stroopwafels – Healthy Snacks

Looking for a healthy and delicious snack? Look no further than these Dutch Caramel & Vanilla stroopwafels! Each 33g stroopwafel contains only 3g of sugar, making it a guilt-free treat that won't spike your blood sugar levels.

These stroopwafels are made with simple, clean ingredients that you can feel good about. You won't find any artificial colors, flavors, or preservatives, and they are free from trans fat, soy, and high fructose corn syrup.

The authentic flavor of these stroopwafels comes from natural ingredients like bourbon vanilla, cinnamon, and molasses. You'll love the rich, satisfying taste of these snack wafers.

These stroopwafels are perfect for snacking on the go. They are individually wrapped, making them easy to pack in your lunchbox or take to the office. They are also a great post-workout snack or breakfast option.

With only 120 calories and 6g of fiber per stroopwafel, these snacks are both delicious and nutritious. Try them today and discover your new favorite snack!

Pros

  • Low sugar content for a guilt-free snack
  • Simple and clean ingredients
  • Authentic, natural flavor
  • Individually wrapped for convenience
  • Low calorie and high fiber content for a healthy snack option

Cons

  • – May not be suitable for those with allergies or dietary restrictions

7. 120 Count Alli Weight Loss Capsules

Are you looking for an effective weight loss pill? Look no further than Alli! This weight loss supplement is approved by the FDA and can help block up to 25 percent of the fat you eat from being absorbed. Both men and women can benefit from using Alli as a part of their weight loss regimen.

When you combine Alli with a healthy diet and exercise plan, you can lose up to 2-3 more pounds for every 5 pounds you lose on your own. Alli works in the digestive tract with minimal absorption into the bloodstream, so it won't have any harmful effects on your cardiovascular or central nervous system.

It's important to note that Alli is a weight loss supplement for overweight adults aged 18 and older. To see the best results, it should be used in conjunction with a reduced calorie and low-fat diet. If you're looking for a safe and effective way to lose weight, Alli may be the perfect solution for you.

Pros

  • FDA-approved weight loss supplement
  • Blocks up to 25 percent of the fat you eat from being absorbed
  • Can help you lose 2-3 more pounds for every 5 pounds you lose on your own
  • Minimal absorption into the bloodstream means no harmful effects on cardiovascular or central nervous system

Cons

  • – Only for overweight adults aged 18 and older
  • – Should be used in conjunction with a reduced calorie and low-fat diet for best results

8. Prolon Fasting Nutrition Program – 5-Day Kit, New Soup Variety

ProLon offers a selection of delicious soups including Butternut Squash, Black Bean, Butternut Squash Quinoa, Spinach & White Bean, and Tomato. These soups are perfect for those who want to enjoy a nutritious and flavorful meal while fasting. ProLon supports the body’s natural process of cellular clean-up, which is triggered when it is in a prolonged fasting state. This process helps to eliminate damaged cells and promote the growth of new, healthy cells.

One of the benefits of using ProLon is that it can help increase energy levels. The majority of ProLon users surveyed reported having more energy after completing the fast. This is because ProLon is designed to provide the body with the necessary nutrients to function optimally, while also allowing it to rest and repair.

ProLon has been clinically tested to help people lose an average of 5.7 lbs of visceral fat and 1.6 inches of waist circumference while preserving lean body mass. This is achieved by following the 5-day ProLon cycle once a month for three consecutive months. In addition to weight loss, customers have also reported feeling greater focus and clarity after their first fast with ProLon.

Pros

  • ProLon offers a variety of delicious soups to choose from
  • Supports the body’s natural process of cellular clean-up
  • Can increase energy levels
  • Clinically tested to promote fat-focused weight loss
  • Customers report feeling greater focus and clarity

9. Prolon Fasting Nutrition Program – 5 Day Fasting Kit (Original, 5-Day Fasting Kit)

ProLon offers a variety of delicious soups including Vegetable, Minestrone, Minestrone Quinoa, Mushroom, and Tomato. But ProLon is more than just a soup. It supports the body's natural process of cellular clean-up, triggered when it's in a prolonged fasting state. The majority of ProLon users surveyed reported having more energy after completing the fast, which is further supported by clinical studies. ProLon has been tested to help people lose an average of 5.7 lbs, targeted at visceral fat, and 1.6 inches of waist circumference, while preserving lean body mass. These benefits were seen in a clinical study of the 5-day ProLon cycle once a month for three consecutive months. Additionally, customers report enhanced clarity and focus after completing their first fast with ProLon.

Pros

  • ProLon offers a variety of delicious soups to choose from
  • Supports the body's natural process of cellular clean-up
  • Users reported having more energy after completing the fast
  • Proven to help people lose weight in targeted areas while preserving lean body mass
  • Enhanced clarity and focus reported by customers

10. Snacks Box Variety Pack: Easter Treats Edition

Get ready for a unique snacking experience with this snack box. Due to supply chain issues, it is possible that some of the snacks may need to be replaced with other products of equal or greater value. The box includes a variety of snacks that are perfect for anyone who enjoys trying new snacks or wants to stock up on their favorites. The snacks are carefully selected to provide a balance of sweet and savory flavors, giving you the perfect snacking experience.

The snack box is perfect for anyone who loves trying new things or wants to stock up on their favorite snacks. The box includes a variety of snacks that are carefully selected to provide a balance of sweet and savory flavors. The snacks are perfect for sharing with friends and family or enjoying on your own.

The snack box is a great value and a convenient way to try new snacks without having to go to the store. With a variety of snacks to choose from, you're sure to find something you love. Whether you're looking for something sweet or savory, this snack box has you covered.

Pros

  • Includes a variety of snacks for a unique snacking experience
  • Carefully selected to provide a balance of sweet and savory flavors
  • Perfect for sharing with friends and family or enjoying on your own
  • Great value and convenient way to try new snacks without going to the store

Cons

  • – Some snacks may need to be replaced due to supply chain issues

Best Snacks At Night For Weight Loss FAQs

Can eating snacks at night actually aid in weight loss?

The idea that eating snacks at night can aid in weight loss is a misconception. Late-night snacking can actually lead to weight gain instead of weight loss. When we eat late at night, our bodies do not have enough time to digest the food properly, and this can result in the food being stored as fat instead of being used as energy.

Additionally, the types of snacks we consume at night can also have an impact on our weight. Snacks that are high in sugar and fat can lead to weight gain and other health issues. Instead of consuming unhealthy snacks, it is recommended to opt for healthy snacks such as fruits, vegetables, nuts, and seeds.

It is also important to note that weight loss is not just about when we eat, but also about what we eat and how much we eat. A balanced and healthy diet, combined with regular exercise, is the key to sustainable weight loss. So, it is best to avoid late-night snacking and focus on maintaining a healthy lifestyle to achieve weight loss goals.

How do nighttime snacks affect weight loss progress?

Nighttime snacks can have a significant impact on weight loss progress. Consuming snacks before bedtime can lead to weight gain as the body is less active during sleep and is unable to burn calories effectively. Additionally, consuming high-calorie snacks like chips, chocolates, or ice creams can lead to increased calorie intake, which can hinder weight loss efforts.

However, not all snacks are detrimental to weight loss progress. Snacking on healthy options like fruits, nuts, or low-fat yogurt can provide the body with essential nutrients and keep hunger pangs at bay. Eating a small snack before bed can also help prevent overeating during breakfast.

To maintain weight loss progress, it is essential to monitor calorie intake and avoid consuming high-calorie snacks before bedtime. Instead, opt for healthy options that provide the necessary nutrients and keep you satisfied till the morning. A balanced diet and regular exercise are crucial to achieving and maintaining weight loss goals.

Is it okay to snack at night when trying to lose weight?

Snacking at night has always been a controversial topic when it comes to weight loss. Some people believe that snacking at night can lead to weight gain, while others argue that it is fine to snack as long as they choose healthy options. The truth is, it depends on the individual's eating habits and lifestyle.

If you are trying to lose weight, it is essential to create a calorie deficit by consuming fewer calories than you burn. However, if you feel hungry at night, it is okay to snack as long as you make healthy choices. Eating a small snack before bed can help you sleep better and keep you from waking up hungry in the middle of the night.

It is important to choose snacks that are low in calories and high in protein and fiber. Some examples of healthy nighttime snacks include a handful of nuts, a piece of fruit, or a small serving of plain yogurt. Avoid high-sugar and high-fat snacks that can sabotage your weight loss efforts.

In conclusion, snacking at night can be okay when trying to lose weight, as long as you choose healthy options and keep track of your calorie intake. Listen to your body and eat when you are hungry, but be mindful of what you put into your body.

What are some healthy snack options for weight loss that can be consumed at night?

As we all know, snacking at night can be tricky when you are trying to maintain a healthy weight. It's important to choose snacks that are low in calories but still satisfying enough to curb your cravings. Here are some healthy snack options for weight loss that you can consume at night:

1. Greek yogurt with berries – Greek yogurt is high in protein, which can help you feel full for longer. Add some fresh berries for a low-calorie, sweet and tangy snack.

2. Air-popped popcorn – Popcorn is a great low-calorie snack option. Choose air-popped popcorn without butter or salt for a healthy snack.

3. Hard-boiled eggs – Hard-boiled eggs are a great source of protein and provide a feeling of fullness. They are also easy to prepare and can be stored in the fridge for a quick snack.

4. Edamame – Edamame is a great source of protein and fiber. This low-calorie snack can be boiled or steamed and seasoned with a little salt.

5. Turkey slices with cucumber – Turkey slices are a great source of protein and pairing them with cucumber slices can add a refreshing, low-calorie crunch.

Remember, snacking at night should be done in moderation. Choose healthy options that will satisfy your cravings without adding unnecessary calories to your diet.

What are some low-calorie snack ideas for those trying to lose weight?

When you are trying to lose weight, snacks can be a double-edged sword. On one hand, they can help you stave off hunger between meals and keep your metabolism revving; on the other hand, if you choose the wrong snacks, they can quickly derail your weight loss efforts. Luckily, there are plenty of low-calorie snack options that can keep you satisfied without sabotaging your progress.

Some good low-calorie snack ideas include fresh fruits and vegetables, such as apple slices, carrot sticks, or celery with a low-fat dip or hummus. Greek yogurt or cottage cheese with fresh berries or a sprinkle of cinnamon can also make for a satisfying snack. If you're looking for something crunchy, try air-popped popcorn or a handful of almonds or other nuts. And if you're craving something sweet, consider a small square of dark chocolate or a serving of frozen grapes.

The key when choosing low-calorie snacks is to focus on whole, nutrient-dense foods that will provide your body with the fuel it needs without contributing excess calories. By making smart snack choices, you can support your weight loss goals while still enjoying delicious and satisfying foods throughout the day.

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