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20 Best Snacks For Weight Loss At Night (2022 Updated)

Some people may find that eating a light snack before bed helps them to lose weight, while others may find that it makes them gain weight. It really depends on the individual and what works for them.

Some people may find that eating a small bowl of cereal or a piece of fruit before bed helps them to lose weight, while others may find that it makes them gain weight. It really depends on the individual and what works for them.

20 Best Snacks For Weight Loss At Night

1. Slimfast Keto Fat Bomb Snack Cluster, Caramel Nuts & Chocolate – 14 pack, 0.7 oz clusters

Slimfast Keto Fat Bomb Snack Cluster, Caramel Nuts & Chocolate - 14 pack, 0.7 oz clusters

  • Chocolate Caramel Nut Clusters

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Product Details

Specifications

Details
Food Serving Size Description 1 cluster
Food Serving Size Measure 20g
Food Servings Per Container 14
Allergens CONTAINS MILK, PEANUTS, SOY AND COCONUT. MADE IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS, DAIRY, EGGS, WHEAT, AND SOY.
Derived Nutrition Claim Nitrite Free

2. WonderSlim Pea Protein Snack Chips (12g Protein) – Salt & Vinegar – Low-Carb Diet Healthy Protein Snack – Gluten-Free, Vegan (10 Bags)

WonderSlim Pea Protein Snack Chips (12g Protein) - Salt & Vinegar - Low-Carb Diet Healthy Protein Snack - Gluten-Free, Vegan (10 Bags)

  • 1 Count (Pack Of 10)

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Specifications

Details
Flavor Salt & Vinegar
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0.0mg

3. Wonderslim Protein Snack Bar, Chocolate Mint (7ct) 7/Box

Wonderslim Protein Snack Bar, Chocolate Mint (7ct) 7/Box

  • Chocolate Mint

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Walmart – Diet Direct, Inc.
Diet Direct

Product Details

Specifications

Details
Product Dimensions 2 x 4 x 5 inches; 1.45 Ounces
Country of Origin USA
Number of Pieces 7
Protein 10 Grams
Item Dimensions LxWxH 2 x 4 x 5 inches

4. Wonderslim High Protein Snack Bar/Diet Bars – Cinnamon Oatmeal Raisin 7ct – Tran

Wonderslim High Protein Snack Bar/Diet Bars - Cinnamon Oatmeal Raisin 7ct - Tran

  • The flavored formula helps soothe your taste buds
  • Formulated with essential ingredients to boost your body energy
  • Bar form offers an easy consumption

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Product Details

Specifications

Details
Product Form Bar
Flavored Yes
Cholesterol-Free Yes
Number of Bars 7
Aspartame-Free Yes

5. Wonderslim Gourmet Protein Bar, Variety Pack – 10g Protein, 150-160 Calories, 0g Trans Fat (7ct)

Wonderslim Gourmet Protein Bar, Variety Pack - 10g Protein, 150-160 Calories, 0g Trans Fat (7ct)

  • STAY FULL LONGER: Packed with 10g protein, youll feel full, energized and snack less throughout the day.
  • GREAT TASTING FLAVORS: Choose from 4 indulgent flavors that satisfy your craving for something sweet, without the extra sugar and carbs!
  • LOW CARB: Weve cut out all the unnecessary calories, carbs and sugar to create a snack bar that enhances any weight loss program.
  • EASY DIETING WITH WONDERSLIM: Create your own diet regime with our delicious range of shakes, breakfasts, entrees, supplements, soups and more.

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Specifications

Details
Package Dimensions 12.8 x 5.79 x 2.2 inches; 9.5 Ounces
Country of Origin USA
Number of Pieces 7
Variety Protein Bar

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phantomphixer
GinGinRummy

6. Atkins Protein Cookies, Double Chocolate Chip – 4 pack, 1.38 oz cookies

Atkins Protein Cookies, Double Chocolate Chip - 4 pack, 1.38 oz cookies

  • Double Chocolate Chip

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Product Details

Specifications

Details
Food Serving Size Description 1 cookie
Food Serving Size Measure 39g
Food Servings Per Container 4
Allergens CONTAINS MILK. MADE IN A FACILITY THAT ALSO PROCESSES EGGS, SOY, WHEAT, PEANUTS, AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

7. Atkins Nutritional Snack Bars, Triple Chocolate – 5 pack, 1.41 oz each

Atkins Nutritional Snack Bars, Triple Chocolate - 5 pack, 1.41 oz each

  • Fiber (8 g).
  • Glycerin (3 g) = 4 g Atkins Net Carbs.Atkins has all your weight loss needs covered with products for every occasion!
  • The perfect amount of protein and fiber for a between meal snack.Treat.
  • Indulgent dessert for a perfect after meal treat.

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Netrition.com
Atkins

Product Details

Specifications

Details
Food Serving Size Description 1 Bar
Food Serving Size Measure 40g
Food Servings Per Container 5
Allergens CONTAINS SOY, MILK, WALNUTS. MADE IN A FACILITY THAT ALSO USES EGGS, PEANUTS, WHEAT AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

8. Atkins Snack Protein Wafer Crisps, Peanut Butter – 5 pack, 1.27 oz bars

Atkins Snack Protein Wafer Crisps, Peanut Butter - 5 pack, 1.27 oz bars

  • Peanut Butter

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Product Details

Specifications

Details
Food Serving Size Description 1 bar
Food Serving Size Measure 36g
Food Servings Per Container 5
Allergens CONTAINS MILK, WHEAT, ALMONDS, PEANUTS, SOY. MADE IN A FACILITY THAT ALSO USES EGGS AND OTHER TREE NUTS.
Derived Nutrition Claim Nitrite Free

9. Atkins Snack, Dark Chocolate Sea Salt Caramel Crunch Bites – 5.29 oz

Atkins Snack, Dark Chocolate Sea Salt Caramel Crunch Bites - 5.29 oz

  • 7 g Protein
  • 4 g Net Carbs
  • Contain 7 g of Total Fat Per Serving

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Health Central USA

Product Details

Specifications

Details
Food Serving Size Description 11 Bites
Food Serving Size Measure 30g
Food Servings Per Container 5
Allergens CONTAINS PEANUTS, SOY, MILK, ALMONDS. MADE IN A FACILITY THAT ALSO USES EGGS, WHEAT AND OTHER TREE NUTS.
Derived Nutrition Claim Nitrite Free

10. WonderSlim Pea Protein Snack Chips, Cool Ranch 10ct Value Pack – 10g Protein, 10g Net Carbs, Gluten Free

WonderSlim Pea Protein Snack Chips, Cool Ranch 10ct Value Pack - 10g Protein, 10g Net Carbs, Gluten Free

  • High Protein – 10 grams per Serving
  • Gluten Free and Sugar Free
  • Only 140 Calories
  • Cholesterol-Free
  • Vegan and Kosher

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11. Slimfast Keto Snack, Peanut Butter Cup, Fat Bomb, 20 Pack – 20 pack, 0.6 oz cups

Slimfast Keto Snack, Peanut Butter Cup, Fat Bomb, 20 Pack - 20 pack, 0.6 oz cups

  • Theses peanut butter cups help fulfill your nutritional requirements
  • Boost your energy levels with this low-carb keto fat bomb
  • Peanut butter flavor helps soothe your taste buds

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Product Details

Specifications

Details
Number of Units 20
Artificial Flavor Free Yes
Weight 17 g
Artificial Sweeteners Free Yes
Gluten-Free Yes

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stephanie.f

12. Youtopia Snacks Delicious 130-calorie Snack Packs High-Protein Low-su

Youtopia Snacks Delicious 130-calorie Snack Packs High-Protein Low-su

  • Guilt-free goodness
  • Perfectly light snack
  • More protein
  • Fewer Calories
  • Fewer Carbs

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BariatricPal

Product Details

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Cassandra C.

13. Atkins Advantage Chocolate Peanut Butter Bar – 5 pack, 2.1 oz each

Atkins Advantage Chocolate Peanut Butter Bar - 5 pack, 2.1 oz each

  • 2.12 oz

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Netrition.com
CVS Pharmacy

Product Details

Specifications

Details
Product Foam Bar
Gluten-Free Yes
Flavored Yes
Number of bars 5
Wheat-Free Yes

Reviews From Real Customers

JenniferB

14. Nutrisystem Movie Night Snack Pack 10 ct

Nutrisystem Movie Night Snack Pack 10 ct

  • ZESTY HERB SNACK MIX (5 individual bags)
  • WHITE CHEDDAR CHEESE POPCORN (5 individual bags)
  • A GOOD SOURCE OF PROTEIN AND FIBER to keep you feeling full longer
  • THIS VARIETY PACK of weight loss snacks will satisfy your cravings and keep you on track
  • DEVELOPED BY THE TEAM OF WEIGHT LOSS EXPERTS at Nutrisystem, to help Americans like you live healthier, happier lives

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Specifications

Details
Product Dimensions 11.18 x 8.39 x 5.59 inches

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chinac

15. Keto Wise Fat Bombs, Chocolate Pecan Clusters – 1.13 oz

Keto Wise Fat Bombs, Chocolate Pecan Clusters - 1.13 oz

  • 1.13 oz

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Product Details

Specifications

Details
Units in Package 1
Unit Size 1.13 oz
Ingredients Caramel Layer (Prebiotic Soluble Fiber, Polydextrose, Vegetable Oil (Palm Kernel Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (Cream, Salt), Contains Less than 2% of Each of the Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Chocolate Coating (Mct Oil Blend, Prebiotic Soluble Fiber, Erythritol, Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Pecans.
Warnings Allergy Alert: Contains tree nuts, soy and milk. Manufactured on equipment that also produces containing peanuts.
Serving Size 2 pieces

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REOS
Rachel White

16. Quest Nutrition Quest Protein Cookie, Chocolate Chip – 2.08 oz packet

Quest Nutrition Quest Protein Cookie, Chocolate Chip - 2.08 oz packet

  • Quest Protein Cookies are soft, sweet and deliciously chewy – great as a creaveable snack
  • 15g Protein, 4g Net Carbs, <1g Sugars, 9g Dietary Fiber, 250 Calories, 17g Fat
  • Sweetened with Erythritol and Stevia
  • Made with Unsweetened Chocolate, Cocoa Butter, Peanuts and Natural Flavors
  • Gluten Free / Soy Free / All Natural

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Linda’s Diet Delites

Product Details

Specifications

Details
Food Serving Size Description 1 cookie
Food Serving Size Measure 59g
Food Servings Per Container 1
Allergens CONTAINS: MILK. PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, SOY, WHEAT, PEANUTS, AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

17. Wonderslim Gourmet Snack Bar, Chocolate Chip (7ct)

Wonderslim Gourmet Snack Bar, Chocolate Chip (7ct)

  • STAY FULL LONGER: Packed with 15g protein, youll feel full, energized and snack less throughout the day.
  • GREAT TASTING FLAVORS: Choose from 5 indulgent flavors that satisfy your craving for something sweet, without the extra sugar and carbs!
  • LOW CARB: Weve cut out all the unnecessary calories, carbs and sugar to create a snack bar that enhances any weight loss program.
  • EASY DIETING WITH WONDERSLIM: Create your own diet regime with our delicious range of shakes, breakfasts, entrees, supplements, soups and more.

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Amazon
Walmart – Diet Direct, Inc.
Diet Direct

Product Details

Specifications

Details
Variety Protein Bar

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Shortee409
Chocolate Chick

18. Quest Protein Chips, Sour Cream & Onion, Original Style – 1.1 oz

Quest Protein Chips, Sour Cream & Onion, Original Style - 1.1 oz

  • Single Bag

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IllPumpYouUp.com
Get Yok’d Sports Nutrition

Product Details

Specifications

Details
Food Serving Size Description 1 BAG
Food Serving Size Measure 32g
Food Servings Per Container 1
Allergens CONTAINS: MILK – DERIVED INGREDIENTS.
Derived Nutrition Claim Soy Free

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19. Smart for Life Blueberry Protein Diet Cookies 12 ct

Smart for Life Blueberry Protein Diet Cookies 12 ct

  • Stay active and focused all day long with these protein cookies
  • The ready-to-eat cookie form makes it easy to consume
  • Soothe your taste buds with its blueberry-flavored composition

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Specifications

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Weight Per Unit 29 g
Flavor Blueberry
Product Form Cookie

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20. Mamma Chia Squeeze Vitality Snack – Blackberry Bliss – 3.5 oz – Pack of 16

Mamma Chia Squeeze Vitality Snack - Blackberry Bliss - 3.5 oz - Pack of 16

  • Organic chia, fruits and vegetables
  • Each Squeeze contains 1200 milligram of Omega-3s, protein, antioxidants and more
  • Only 70 calories; no added sugar
  • USDA organic, non-GMO verified, gluten-free and vegan

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Organic Basic Food

Product Details

Specifications

Details
Food Serving Size Description 1 pouch
Food Serving Size Measure 99g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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Conclusion

Some general conclusions about snacks for weight loss at night can be made based on available research.

First, it is generally accepted that eating smaller, more frequent meals is better for weight loss than eating large meals less often. Therefore, snacks that are high in protein and fiber and low in calories and fat are typically considered to be good choices for weight loss.

Second, night-time snacking can lead to weight gain if the snacks are high in calories and fat. Therefore, it is important to choose snacks that are healthy and will not sabotage your weight loss efforts.

Finally, it is important to remember that weight loss is not about depriving yourself; it is about making healthy choices that will help you reach your goals. Therefore, if you are craving a snack at night, choose one that will satisfy your hunger without derailing your weight loss efforts.

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