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20 Best Sleeping Positions For Sciatica Nerve Pain (2022 Updated)

The best sleeping position for sciatica nerve pain is on your back with a pillow under your knees and a pillow under your head. This will take the pressure off of your lower back and allow your spine to align properly.

You may also want to consider sleeping on your side with a pillow between your knees to keep your spine in alignment.

20 Best Sleeping Positions For Sciatica Nerve Pain

Product Image Product Name Features Price

NatraBio Sciatica Neuralgia – 1 fl oz

  • Natural, active ingredients treat symptoms at the source. Gentle.
  • Non-habit forming and no drowsiness. Safe.
  • No known medication interaction.

Back Brace by Sparthos – Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and More! – Breathable Mesh Design with Lumbar Pad

  • L (Pack Of 1)

Vive Back Brace – Lower Back Support Brace for Chronic Pain, Sciatica, Spasms,

  • Keep your back supported with the help of this lower back brace
  • This diligently designed brace aims to reduce pain after an injury or surgery

Xtra-Comfort Leg Elevation Pillow – Wedge Elevator Support Cushion for Sleeping,

  • Wedge Elevator Support Cushion For Sleeping, Swelling
  • Elevated Prop Up Position, Back Pain, Foot Rest, Sciatica
  • Knee Elevating Incline Memory Foam Brown Xtra-comfort Xtra-comfort Leg Elevation Pillow

Cushy Form Sciatic Nerve Pain Relief Knee Pillow – Best for Hip,Leg,Knee,Back

  • Memory foam wedge with washable cover allows for SCIATIC NERVE PAIN RELIEF
  • Eases back, leg, knee, ankle and hip ESSENTIAL CUSHION

The Relief Products Sciatica Therapy Homeopathic, Tablets – 70 count

  • Back Pain, Difficulty Moving Colocynthis HPUS 6x, 12x, 18x
  • Neuralgic Pain, then Numbness Gnaphalium polycephalum HPUS 6X, 12x, 18x

Be-Active Brace Acupressure Pad Back Pain Sciatica

  • Brace acupressure pad for back pain and sciatica
  • Works on either left or right leg
  • Holds firm and comfortably while exercising or at work

BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve – 2XL

  • 2XL

(4 Pack) TRP Company Sciatica Therapy 70 Tab

  • 4 Pack

Liddell Homeopathic Back Pain Sciatica – 1 fl oz

  • Size: 1 oz.

Boericke & Tafel Sciatic Aide Natural Homeopathic Tablets – 100 count box

  • Serving Size: Two (2) Tablets.
  • Ingredients: (hpus) Arsenicum Album 12x Chamomilla 3x Colocynthis 3x Sulphur 6x.
  • Other Ingredients: Lactose Monohydrate Based Tablets, Magnesium Stearate, Microcrystalline Cellulose.

Ziraki Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, BACK, Leg, Hip, and Joint Pain, Leg Support,

  • Simply insert the Ziraki knee pillow iove or below your knee and sleep on the side that is the most comfortile for you.
  • A soothing pain reliever and comforter, while sleeping or lying down.

Naturalcare Nerve Fix, Capsules – 60 capsules

  • Temporarily relieve symptoms of numbness, tingling, burning, nerve pain and pins and needles.
  • Results of Nerve Pain.
  • Types of Assistance.

Magnilife Pain Relief Cream, Leg & Back – 4 oz

  • NATURAL INGREDIENTS: Consists of nourishing ingredients such as Aloe and fruit & plant extracts to heal the skin in a natural way.
NatraBio Sciatica Neuralgia – 1 fl oz
  • Natural, active ingredients treat symptoms at the source. Gentle.
  • Non-habit forming and no drowsiness. Safe.
  • No known medication interaction.
Back Brace by Sparthos – Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and More! – Breathable Mesh Design with Lumbar Pad
  • L (Pack Of 1)
Vive Back Brace – Lower Back Support Brace for Chronic Pain, Sciatica, Spasms,
  • Keep your back supported with the help of this lower back brace
  • This diligently designed brace aims to reduce pain after an injury or surgery
Xtra-Comfort Leg Elevation Pillow – Wedge Elevator Support Cushion for Sleeping,
  • Wedge Elevator Support Cushion For Sleeping, Swelling
  • Elevated Prop Up Position, Back Pain, Foot Rest, Sciatica
  • Knee Elevating Incline Memory Foam Brown Xtra-comfort Xtra-comfort Leg Elevation Pillow
Cushy Form Sciatic Nerve Pain Relief Knee Pillow – Best for Hip,Leg,Knee,Back
  • Memory foam wedge with washable cover allows for SCIATIC NERVE PAIN RELIEF
  • Eases back, leg, knee, ankle and hip ESSENTIAL CUSHION
The Relief Products Sciatica Therapy Homeopathic, Tablets – 70 count
  • Back Pain, Difficulty Moving Colocynthis HPUS 6x, 12x, 18x
  • Neuralgic Pain, then Numbness Gnaphalium polycephalum HPUS 6X, 12x, 18x
Be-Active Brace Acupressure Pad Back Pain Sciatica
  • Brace acupressure pad for back pain and sciatica
  • Works on either left or right leg
  • Holds firm and comfortably while exercising or at work
BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve – 2XL
  • 2XL
(4 Pack) TRP Company Sciatica Therapy 70 Tab
  • 4 Pack
Liddell Homeopathic Back Pain Sciatica – 1 fl oz
  • Size: 1 oz.
Boericke & Tafel Sciatic Aide Natural Homeopathic Tablets – 100 count box
  • Serving Size: Two (2) Tablets.
  • Ingredients: (hpus) Arsenicum Album 12x Chamomilla 3x Colocynthis 3x Sulphur 6x.
  • Other Ingredients: Lactose Monohydrate Based Tablets, Magnesium Stearate, Microcrystalline Cellulose.
Ziraki Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, BACK, Leg, Hip, and Joint Pain, Leg Support,
  • Simply insert the Ziraki knee pillow iove or below your knee and sleep on the side that is the most comfortile for you.
  • A soothing pain reliever and comforter, while sleeping or lying down.
Naturalcare Nerve Fix, Capsules – 60 capsules
  • Temporarily relieve symptoms of numbness, tingling, burning, nerve pain and pins and needles.
  • Results of Nerve Pain.
  • Types of Assistance.
Magnilife Pain Relief Cream, Leg & Back – 4 oz
  • NATURAL INGREDIENTS: Consists of nourishing ingredients such as Aloe and fruit & plant extracts to heal the skin in a natural way.

1. NatraBio Sciatica Neuralgia – 1 fl oz

NatraBio Sciatica Neuralgia - 1 fl oz

  • Natural, active ingredients treat symptoms at the source. Gentle.
  • Non-habit forming and no drowsiness. Safe.
  • No known medication interaction.

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Amazon.com – Seller
Walmart
Village Green Apothecary
Vitacost.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 1 fl oz
Indications Neuralgic pains. Shooting and throbbing pains. Numbness, heavy back pain. Sciatica, pain in joints and legs. Neuralgic and sciatic pains. Neuralgia. Uses: To relieve, sciatica pain; pain extending into legs; neuralgia; rheumatic pains; backache.
Directions Directions: Do not use if printed bottle neck seal is broken or missing. Adults, take 15 drops under the tongue every 20 minutes for 6 doses, then reduce to every 4 hours or as needed. Children 4-12 Years of Age, take one half the adult dosage.
Ingredients Active Ingredients: Belladonna 6X. Cimicifuga Racemosa 6X. Gelsemium Sempervirens 6X. Gnaphalium Polycephalum 6X, 12X, 30X. Magnesia Phosphorica 6X. Spigelia Anthelmintica 6X. Inactive Ingredients: Purified Water, USP Alcohol.

Reviews From Real Customers

honeyburnes
Dilynn

2. Back Brace by Sparthos – Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and More! – Breathable Mesh Design with Lumbar Pad

Back Brace by Sparthos - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and More! – Breathable Mesh Design with Lumbar Pad

  • L (Pack Of 1)

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Amazon.com – Seller
eBay
Seller Bridge

Product Details

Specifications

Details
Strap Type Adjustable
Color Black
Material Mesh
Closure Type Velcro

Reviews From Real Customers

oppe-brun
ocoeefro

3. Vive Back Brace – Lower Back Support Brace for Chronic Pain, Sciatica, Spasms,

Vive Back Brace - Lower Back Support Brace for Chronic Pain, Sciatica, Spasms,

  • Keep your back supported with the help of this lower back brace
  • This diligently designed brace aims to reduce pain after an injury or surgery
  • The cushioned lumbar offers enhanced comfort for long hours
  • Its adjustable closure lets you customize the fit easily

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Sold By Price
Amazon.com – Seller
eBay – modem-46
Sears – FastMedia
VitalityMedical.com

Product Details

Specifications

Details
Lumbar Type Cushioned
Brace Material Neoprene
Size One size
Fit Compression
Pad Type Removable

4. Everlasting Comfort Knee Pillow for Side Sleepers – Contour Knee Wedge Pillow for Between Legs Aligns Spine & Relieves Pressure – Leg Pillow for

Everlasting Comfort Knee Pillow for Side Sleepers - Contour Knee Wedge Pillow for Between Legs Aligns Spine & Relieves Pressure - Leg Pillow for

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Amazon.com – Seller
Walmart – Upper Echelon Products

Product Details

Specifications

Details
Special Feature Lightweight
Shape Wedge
Item Firmness Description Soft
Item Dimensions LxWxH 10.5 x 6 x 8 inches
Number of Pieces 2

Reviews From Real Customers

Melody F.
Cynthia I.
Michael M.

5. Xtra-Comfort Leg Elevation Pillow – Wedge Elevator Support Cushion for Sleeping,

Xtra-Comfort Leg Elevation Pillow - Wedge Elevator Support Cushion for Sleeping,

  • Wedge Elevator Support Cushion For Sleeping, Swelling
  • Elevated Prop Up Position, Back Pain, Foot Rest, Sciatica
  • Knee Elevating Incline Memory Foam Brown Xtra-comfort Xtra-comfort Leg Elevation Pillow
  • Knee Elevating Incline Memory Foam Brown

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Sold By Price
Amazon.com – Seller
Walmart – Vive Health
Vive Health
No Insurance Medical Supplies

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 18.07 x 10.28 x 8.11 inches; 3.55 Pounds

Reviews From Real Customers

DENNY L.S.
Chima D.

6. Cushy Form Sciatic Nerve Pain Relief Knee Pillow – Best for Hip,Leg,Knee,Back

Cushy Form Sciatic Nerve Pain Relief Knee Pillow - Best for Hip,Leg,Knee,Back

  • Memory foam wedge with washable cover allows for SCIATIC NERVE PAIN RELIEF
  • Eases back, leg, knee, ankle and hip ESSENTIAL CUSHION
  • Improves circulation for side sleepers, use as knee spacer

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Amazon
eBay

Product Details

Specifications

Details
Room Bedroom
Fill Material Polyurethane
Shape Rectangular
Item Length 10in
Item Width 5.5in

Reviews From Real Customers

carol777charles
serenityelf
nels.howi

7. The Relief Products Sciatica Therapy Homeopathic, Tablets – 70 count

The Relief Products Sciatica Therapy Homeopathic, Tablets - 70 count

  • Back Pain, Difficulty Moving Colocynthis HPUS 6x, 12x, 18x
  • Neuralgic Pain, then Numbness Gnaphalium polycephalum HPUS 6X, 12x, 18x
  • Numbness in legs, buttocks Hypericum perforatum HPUS 6X, 12x, 18x
  • Burning, Tingling in legs, toes, feet Kali iodatum HPUS 6X, 12x, 18x
  • Lumbar pain, coccyx pain Magnesia phosphorica HPUS 6X, 12x, 18x

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Amazon
Walmart
Walgreens.com
Organic Basic Food

Product Details

Specifications

Details
Directions Suitable for adults and children ages 2 and over. Children under the age of 2: Consult a physician before use. Dissolve entire tablet under tongue. Do not chew or swallow whole. Take 1 tablet 3 times a day or as directed by a physician. Use up to 6 times a day as needed. Take at least 10 minutes before or at least 10 minutes after eating or drinking. Homeopathic remedies may not be effective for everyone. Individual results may vary. Store at room temperature 15° to 30° C (59° to 86° F). Keep bottle tightly closed.
Ingredients Active Ingredients – Purpose: Arnica Montana HPUS 6X, 12X, 18X – Back Aches, Colocynthis HPUS 6X, 12X, 18X – Nerve Discomfort, Gnaphalium Polycephalum HPUS 6X, 12X, 18X – Leg Numbness, Hypericum Perforatum HPUS 6X, 12X, 18X – Tingling Legs, Kali Iodatum HPUS 6X, 12X, 18X – Lumbar Tenderness, Magnesia Phosphorica HPUS 6X, 12X, 18X – Shooting Discomfort, Rhus Tox HPUS 6X, 12X, 18X – Stiffness, Difficulty Moving. “HPUS” Indicates The Active Ingredients Of This Product Are Officially Monographed In The Homeopathic Pharmacopoeia Of The United States. Inactive Ingredients: Advantol 300, Lactose, Magnesium Stearate, Mannitol, Microcrystalline Cellulose.
Nitrates Free No
Shellfish Free No
Ready To Heat No

Reviews From Real Customers

Myra
Roger

8. BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve – L

BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve - L

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Amazon
BraceAbility
Discount Bandit – Health & Beauty Mart

Product Details

Reviews From Real Customers

Dale O.
Lael H.
watha d.

9. Cushy Form Knee Pillow for Side Sleepers – Sciatic Nerve Pain Relief Leg Pillow

Cushy Form Knee Pillow for Side Sleepers - Sciatic Nerve Pain Relief Leg Pillow

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Amazon
beautymeek.com

Product Details

Specifications

Details
Product Dimensions 10.0 x 5.5 x 8.0 inches

Reviews From Real Customers

rgar5797
mountainseller-buyer

10. Be-Active Brace Acupressure Pad Back Pain Sciatica

Be-Active Brace Acupressure Pad Back Pain Sciatica

  • Brace acupressure pad for back pain and sciatica
  • Works on either left or right leg
  • Holds firm and comfortably while exercising or at work
  • Discreet and easily hidden under your clothing

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Amazon
Ready Gears

Product Details

Reviews From Real Customers

butterdish
Janis
Rosebud

11. Sciaticream Sciatica Pain Cream

Sciaticream Sciatica Pain Cream

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Amazon
Botanic Choice

Product Details

Reviews From Real Customers

Catlady
MrsCannoli

12. BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve – 2XL

BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve - 2XL

  • 2XL

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Amazon
BraceAbility
Discount Bandit – Health & Beauty Mart

Product Details

Specifications

Details
Material Neoprene
Height 9″
Closure Type Velcro

13. (4 Pack) TRP Company Sciatica Therapy 70 Tab

(4 Pack) TRP Company Sciatica Therapy 70 Tab

  • 4 Pack

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Amazon
Walmart – 1Vit

Product Details

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Details
Count Per Pack 4

14. Liddell Homeopathic Back Pain Sciatica – 1 fl oz

Liddell Homeopathic Back Pain Sciatica - 1 fl oz

  • Size: 1 oz.

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Organic Basic Food

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Details
Weight 0.21 lb

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CrystaS
Pom Mom
vitacost.com

15. Boericke & Tafel Sciatic Aide Natural Homeopathic Tablets – 100 count box

Boericke & Tafel Sciatic Aide Natural Homeopathic Tablets - 100 count box

  • Serving Size: Two (2) Tablets.
  • Ingredients: (hpus) Arsenicum Album 12x Chamomilla 3x Colocynthis 3x Sulphur 6x.
  • Other Ingredients: Lactose Monohydrate Based Tablets, Magnesium Stearate, Microcrystalline Cellulose.

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Walmart
Organic Basic Food
Swanson Health Products

Product Details

Specifications

Details
Units in Package 100
Indications For temporary relief of the minor aches & pain associated with sciatica.
Directions Sublingual medication. Place tablets under tongue at least 15 minutes before or half hour after eating, brushing teeth, or drinking anything except water. Adults & Children 12 Years of Age & Older: 2 tablets every two hours until relieved. Children Under 12: Consult a doctor. Store at room temperature out of direct sunlight.
Ingredients Active Ingredients (HPUS): Arsenicum Album 12X, Chamomilla 3X, Colocynthis 3X, Sulphur 6X. Inactive Ingredients: Lactose Monohydrate Based Tablets, Magnesium Stearate, Microcrystalline Cellulose.
Warnings For your protection, this bottle is sealed with a perforated ring around the cap. Do not use if seal is broken. Do not take this product for pain for more than 10 days unless directed by a doctor. If pain persists, gets worse, is accompanied by fever, is prominent while lying down, or if new symptoms occur, or redness or swelling is present, consult a doctor because these could be signs of a serious condition. As with any drug, if you are pregnant or nursing a baby, seek the advice of a health professional before using this product. Keep out of the reach of children.

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Robyn B
Linda C
GloriaF

16. NeuroMD Back Pain Relief Corrective Therapy Device, Sealed

NeuroMD Back Pain Relief Corrective Therapy Device, Sealed

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Amazon
NeuroMD

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Bala N.

17. Ziraki Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, BACK, Leg, Hip, and Joint Pain, Leg Support,

Ziraki Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, BACK, Leg, Hip, and Joint Pain, Leg Support,

  • Simply insert the Ziraki knee pillow iove or below your knee and sleep on the side that is the most comfortile for you.
  • A soothing pain reliever and comforter, while sleeping or lying down.
  • Ziraki’s knee pillow, will give you a more restful night, by allowing you to sleep better.
  • Don’t forget our.

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Amazon
eBay – pepperated

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2012clydejr1
hchaal
bsquare111

18. Naturalcare Nerve Fix, Capsules – 60 capsules

Naturalcare Nerve Fix, Capsules - 60 capsules

  • Temporarily relieve symptoms of numbness, tingling, burning, nerve pain and pins and needles.
  • Results of Nerve Pain.
  • Types of Assistance.

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Amazon
Instacart
Health Central USA
Arrive Nutrition

Product Details

Specifications

Details
Units in Package 60
Indications This product and guide together are designed and formulated to help temporarily relieve symptoms of numbness, tingling, burning, nerve pain and pins and needles (Educational Guide available at: www.enaturalcare.com).
Directions While following the online guide (Educational guide available at: www.enaturalcare.com), adults and children over the age of 12 take two capsules daily. Store in a cool dry place.
Ingredients Active Ingredients: Aconitum Napellus 6X, 12X, 30X; Belladonna 3X, 6X, 12X, 30X; Cantharis Vesicatoria 6X, 12X, 30X; Ferrum Phosphoricum 6X, 12X; Hypericum Perforatum 3X, 6X; Kali Phosphoricum 8X, 12X; Phosphorus 6X, 12X, 30X; and Spigelia Anthelmia 3X, 6X, 12X, 30X. Other Ingredients: Alpha Lipoic Acid, Anise, Benfotiamine, Betaine HCI, Chamomile, Choline (Bitartrate), Deer Antler Velvet, Evening Primrose Oil, Gelatin Capsule, Inositol, Magnesium Amino Acid Chelate, Magnesium Stearate, N-Acetyl Cysteine, Passion Flower, Silica, Vitamin B6 (as Pyridoxine HCI), and Vitamin B12 (as Methylcobalamin).
Warnings Reproductive Harm – www.P65Warnings.ca.gov. Do not use if safety seal is broken or missing. Do not take more than the recommended dosage. Discontinue use and ask a doctor if: an allergic reaction occurs, pain symptoms worsen or persist for more than 10 days, of if symptoms are severe or swelling and redness are present as these may be signs of a more serious condition. If pregnant or nursing, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.

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ccana_31
Rita
Lucky WhyNot

19. MagniLife Leg & Back Pain Relief Cream

MagniLife Leg & Back Pain Relief Cream

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Amazon
Walmart – Brownstone brooklyn
Easy Comforts
Dream Products

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Specifications

Details
Assembled Product Weight 0.3 lb
Assembled Product Dimensions (L x W x H) 3.00 x 3.00 x 3.00 Inches

20. Magnilife Pain Relief Cream, Leg & Back – 4 oz

Magnilife Pain Relief Cream, Leg & Back - 4 oz

  • NATURAL INGREDIENTS: Consists of nourishing ingredients such as Aloe and fruit & plant extracts to heal the skin in a natural way.
  • QUALITY INGREDIENTS: Free from petroleum and mineral oils that can sit on the surface and promote bacteria growth.

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Rite Aid

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Specifications

Details
Units in Package 1
Unit Size 4 oz
Indications Uses: For the temporary relief of pain in the lower back, buttocks, and legs.
Directions General directions: Generously apply and massage into skin from lower back to feet twice daily.
Ingredients Active Ingredients: In Cream Belladonna 3X HPUS, Capsicum Annuum 3X HPUS, Colocynthis 3X HPUS, Gnaphalium Polycephalum 3X HPUS, Rhus Tox 3X HPUS. Purpose: For Aching Back Pain, For Pain While Sitting, For Pain Along Back of Thigh, Pain Reliever, For Pain in the Back and Legs. Inactive Ingredients: Water, Polyacrylamide, C13-14 Isoparaffin, Propylene Glycol, Methylparaben, Propylparaben, Capsicum Annuum Resin, Lavandula Angustifolia (Lavender) Oil, Salvia Officinalis (Sage) Leaf Oil, Benzocaine, Laureth-7, Aloe Barbadendsis Leaf Juice, Magnesium Ascorbyl Phosphate, Tocopheryl Acetate, Folic Acid, Retinyl Palmitate, Calendula Officinalis Flower Extract, Salvia Officinalis (sage) Leaf Extract, Achillea Millefolium Extract, Sambucus Nigra Flower Extract, Foeniculum Vulgare (Fennel) Seed Extract, Citrus Aurantium Dulcis (Orange) Flower Extract, Rosa Canina Flower Extract, Geranium Maculatum Extract

Conclusion

Some general conclusions that can be drawn about sleeping positions for sciatica nerve pain relief include: lying on your back with a pillow under your knees, lying on your side with a pillow between your knees, and lying on your stomach with a pillow under your hips.

Experimenting with different positions until you find one that is most comfortable for you is often the best approach.

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