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20 Best Sleeping Positions For Neck And Shoulder Pain (2022 Updated)

The best sleeping positions for neck and shoulder pain are on your back with a pillow under your knees, or on your side with a pillow under your head and between your knees.

20 Best Sleeping Positions For Neck And Shoulder Pain

1. Malouf Shoulder Gel Dough + Z Gel Pillow Queen

Malouf Shoulder Gel Dough + Z Gel Pillow Queen

  • Queen

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Bedzzz Express
Electronic Express
Mattress Closeouts

Product Details

Specifications

Details
Fill Material Memory Foam
Shape Rectangular
Special Feature Cooling Surface
Product Care Instructions Machine Wash
Item Firmness Description Medium

2. Bed Buddy Neck Pillow

Bed Buddy Neck Pillow

  • Relaxing Lavender & Chamomile Aromatherapy Scent
  • Molds to the Neck & Shoulders for Ultimate Comfort
  • Easy & Safe, Use as Directed

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eBay
Walmart
CVS Pharmacy

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Specifications

Details
Units in Package 1
Directions Place product in microwave and heat for 90 seconds. Carefully touch to test. If additional warmth is desired, continue heating in 20 second intervals. Do not exceed two and a half minutes heating time per use. Microwave heating times vary. Always test for hot spots and overall temperature before using. – Consult your physician before use if any medical conditions exist or if pregnant. Do not use this product on persons with nerve damage, circulatory problems, sensitive skin, damaged or broken skin; or on persons unable to remove this product such as infants, children, and some older persons. Review caution label before use. Do not remove caution label from the product. – Care instructions: Remove inner pouch before washing. Machine wash outer cover in warm water. Tumble dry. Fabric softener recommended. – Suggested uses: Aches, pains, stress and tension in the neck and shoulders.

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whateveridgaf
felinenikki
chini

3. MedCline Shoulder Relief System + Extra Cases Bundle

MedCline Shoulder Relief System + Extra Cases Bundle

  • L

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Amazon.com – Seller
Walmart – Amenity Health Inc.,
FSAstore.com
HSA Store

Product Details

Specifications

Details
Shape Wedge
Product Care Instructions Machine Wash
Package Dimensions 36 x 20 x 16 inches
Country of Origin China

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Sharone Davidi
Vernon M.

4. Core Products 130 Theraputica Cervical Sleeping Pillow-Large

Core Products 130 Theraputica Cervical Sleeping Pillow-Large

  • Average

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eBay
Walmart
Core Products International

Product Details

Specifications

Details
Fill Material Foam
Shape Rectangular
Item Firmness Description Soft
Item Dimensions LxWxH 25 x 15 x 4.75 inches
Product Care Instructions Machine Wash

5. Sleep Yoga Side Sleeper Arm Rest

Sleep Yoga Side Sleeper Arm Rest

  • A thick and comfy cushion that allows you to rest your whole arm while sleeping on your side IMPROVES POSTURE
  • Carefully designed angles and contours to improve the way you sit, stand and, most importantly, feel – all while you sleep QUALITY
  • Designed and assemblied in USA EASY CARE
  • Hypoallergenic and machine washable

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Belk
Target
Sleep Yoga

Product Details

Specifications

Details
Fabric Cotton, Lyocell
Size One size
Color White
Hypoallergenic Yes
Wrinkle-Resistant Yes

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ST72
Cat Dog Funny Farm
Andi301

6. ZenPur Memory Foam Pillow – Cervical Pillow for Neck Pain Relief with Hypoallergenic

ZenPur Memory Foam Pillow - Cervical Pillow for Neck Pain Relief with Hypoallergenic

  • Orthopedic Pillow for Neck Support Perfect for Side Sleeper.
  • Bed Pillow with Bamboo Cover, Memory Foam, Oeko-Tex & CertiPUR-US Certified.
  • 10 years Warrantynn DescriptionnnThe shape is specifically designed to perfectly contoursnto your body and align your neck and spine all night long.

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eBay

Product Details

Specifications

Details
Fill Material Fiber, Memory foam
Shape Rectangular
Recommended Uses For Product Sleeping
Item Dimensions LxWxH 15.75 x 23.62 x 3.94 inches
Product Care Instructions Machine Wash
Number of Pieces 1
Variety Memory Foam Pillow,Memory Foam,Bed Pillow
Product Dimensions 15.75 x 23.62 x 3.94 inches
Language English
Country of Origin Spain
Is Discontinued By Manufacturer No

7. MedCline Shoulder Relief Wedge and Body Pillow System, One size, Right or Left Side Sleeping Comfort, Medical Grade, Removable Cover

MedCline Shoulder Relief Wedge and Body Pillow System, One size, Right or Left Side Sleeping Comfort, Medical Grade, Removable Cover

  • Set-Up: Place the Bed Wedge on top of your mattress.
  • Get comfortable.
  • Discover Relief. Get a good night’s rest without shoulder pain or pressure.
  • Gradually inclined bed wedge.
  • Full-length, wrap-around body pillow.

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Amazon.com – Seller
Active Recovery Essentials
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Shape Wedge
Item Firmness Description Plush
Item Dimensions LxWxH 45 x 28 x 6 inches
Product Care Instructions Machine Wash
Variety Bed Wedge,Memory Foam,Body Pillow

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carpedekem
Melanie C.
Doug H.

8. Contour L Body Pillow

Contour L Body Pillow

  • This premium pillow is stuffed with a soft fiber-filling and the cover is super soft with a striped damask pattern and plush microfiber feel
  • Hug the pillow to support your neck and shoulders
  • Position the pillow to support your knees, hip and back

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Amazon
Contour Living
Help Medical Supplies
Sporty’s Preferred Living

Product Details

Specifications

Details
Cover Material Microfiber
Overall Width – Top to Bottom 7″
Overall Length – Side to Side 48″
Overall Thickness – Front to Back 12″
Overall Product Weight 2.65 lbs

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aml2blueridge
zulily.com
hardlysleeping321

9. Royal Therapy King Memory Foam Pillow, Bed Pillow for Neck & Shoulder Support, TempurPedic Contour Pillow, White

Royal Therapy King Memory Foam Pillow, Bed Pillow for Neck & Shoulder Support, TempurPedic Contour Pillow, White

  • King

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Amazon
Wayfair
Overstock.com

Product Details

10. Lavish Home Hypoallergenic Memory Foam Standard Pillow, Ivory

Lavish Home Hypoallergenic Memory Foam Standard Pillow, Ivory

  • Category: Bedding > Bed Pillows
  • Material: Polyester, Foam
  • Pillow Types: Memory Foam, Wedge

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Amazon
Home Depot

Product Details

Specifications

Details
Bedding Type Sleeping Pillow
Comfort Level Medium
Cover Material Polyester
Decor Type Bedroom Linen
Fill Material Memory Foam

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complicado.007-1
michele7michele
kamcw_0

11. Yogibo Moon Pillow Cotton Bed Rest

Yogibo Moon Pillow Cotton Bed Rest

  • Made from high-quality cotton
  • Designed compact for a more handy neck pillow
  • Makes a perfect travel pillow and a great gift for any occasion
  • Dimension: 5″ high x 12″ wide by 15″ long
  • Material(s): cotton

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Amazon
Yogibo
Wayfair

Product Details

Specifications

Details
Special Feature Adjustable
Shape Half Circle
Recommended Uses For Product Resting
Use for Back
Item Firmness Description Soft

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Naninunni
Kirsten R.
Dianne N.

12. Releaf Neck Rest – Regular

Releaf Neck Rest - Regular

  • Please be sure to double check the condition description and go over the pictures in detail before purchasing.
  • Package comes with everything shown in the pictures only.
  • Most items coming from the US is made for 110V system.
  • You may be on a 220V system and may require a voltage converter to operate the item.

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Pharmaca
The Outdoor Warehouse
OpticsPlanet.com

Product Details

Specifications

Details
Country of Origin (subject to change) China

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Khismet
dawnbr
pharmaca.com

13. Sunbeam Renue Heat Therapy Neck and Shoulder Wrap HEATING Pad, Grey

Sunbeam Renue Heat Therapy Neck and Shoulder Wrap HEATING Pad, Grey

  • Suggested Age: 18 Years and Up
  • Product Warning: Adult Use Only
  • Package Quantity: 1
  • Material: Polyester
  • Care & Cleaning: Machine wash

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eBay – cctvworlds
Walmart
Ortorex

Product Details

Specifications

Details
Dimensions 22 x 19-inch
Wattage 75W
Cord Length (IN) 108
Assembled Product Weight 2.38 lb

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Louise48

14. Pure Enrichment PureRelief Cordless Neck & Shoulder HEATING Pad

Pure Enrichment PureRelief Cordless Neck & Shoulder HEATING Pad

  • Number of Pieces: 3
  • Dimensions (Overall): 14.8 Inches (L), 22 Inches (H) x .5 Inches (W)
  • Weight: 2.09 Pounds
  • Product Warning: Consult a doctor if you have diabetes, not recommended for those with sensitive skin, use with adult supervision
  • Textile Material: 100% Velvet

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Amazon
Walmart – Bear Down Brands
Pure Enrichment
Target

Product Details

Specifications

Details
Number of Pieces 3
Dimensions (Overall) 14.8 Inches (L), 22 Inches (H) x .5 Inches (W)
Textile Material 100% Velvet
Recommended Use General Purpose
Number of Heat Settings 4

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Mel4u
Myreviews4u
Katie B

15. Bedgear Balance Performance Pillow-0.0

Bedgear Balance Performance Pillow-0.0

  • 0.0

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PC Richard & Son
US-Mattress
Coleman Furniture

Product Details

Specifications

Details
Style Contemporary and Modern
Color Gray/White
Width 20.00 inch
Depth 4.75 inch
Height 26.00 inch

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Skyy V
Akila
Keith B

16. Core Products White Petite Core Pillow

Core Products White Petite Core Pillow

  • Petite- Firm / Petite, Firm

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Amazon
Walmart
MassageWarehouse.com
ScripHessco

Product Details

Specifications

Details
Dimensions (Overall) 12 inches (L), 19 inches (W), 3 inches thick
Fill Material 100% Polyester
Fabric Name Microfiber
Textile Material 50% Polyester, 50% Cotton
Fill Density Extra Firm

17. OPTP Original Mckenzie Night Roll – Xs

OPTP Original Mckenzie Night Roll - Xs

  • XS

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Walmart – OPTP
Unique Medical Supply
Senior.com

Product Details

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senior.com
Nancy R.

18. Happineck Therapeutic Neck Pillow – Blue

Happineck Therapeutic Neck Pillow - Blue

  • Diligently designed to provide enhanced support to your neck and head while traveling
  • The plush terry cover material gives an optimal comfort
  • Poly-filling conforms to your neck shape easily

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MedicalMega

Product Details

Specifications

Details
Material Terry cover
Filling Material Poly-filling
Size One-size
Shape U-shape

19. Vive Health Cervical Collar Black

Vive Health Cervical Collar Black

  • 4” (Four Inch Width)

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Amazon
Walmart
Vive Health
Rehab Store

Product Details

Specifications

Details
Length 24.5″

20. Lucid Calming Lavender Infused Memory Foam Pillow, Standard, Purple

Lucid Calming Lavender Infused Memory Foam Pillow, Standard, Purple

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Amazon
Walmart

Product Details

Specifications

Details
Assembled Product Weight 3.00 lbs
Bed Pillow Size Standard
Assembled Product Dimensions (L x W x H) 25.00 x 16.00 x 5.00 Inches

Conclusion

Sleeping on your back allows your head, neck, and spine to rest in a neutral position. This decreases the chances of experiencing pain in those areas. Sleeping on your stomach can put unnecessary strain on your neck and shoulders, so it is not recommended for people who experience pain in those areas.

Sleeping on your side is a good compromise between the two positions. It allows your head and spine to rest in a neutral position while still providing support for your neck and shoulders.

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