If you’re looking for a solution to your constipation, your sleeping position may be the key to relief. While there is no one-size-fits-all answer to this issue, certain sleeping positions have been known to aid in digestion and alleviate constipation discomfort. Before making any purchases, it’s important to consider factors such as personal health history, sleeping habits, and mattress quality.
When it comes to sleeping positions for constipation, it’s important to consider your own health history before making any changes. Certain conditions, such as pregnancy or acid reflux, may limit the positions that are comfortable for you. Additionally, your sleeping habits (such as whether you sleep on your back, side, or stomach) may impact the effectiveness of the position you choose. Lastly, investing in a high-quality mattress can make all the difference in providing the necessary support for a given sleeping position, so be sure to explore all options before making a purchase.
Are you tired of the discomfort constipation causes? Did you know that a simple change in your sleeping position might be the answer you’ve been searching for? What about your health history and sleeping habits – have you considered how these factors impact your comfort while sleeping? If you’re ready to explore the world of sleeping positions for constipation relief, keep reading to discover your best options.
10 Best Sleeping Positions For Constipation
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The product is ideal for providing gentle constipation relief without the use of stimulants, softening stool and recommended by doctors.
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This product is ideal for supporting digestive health in both men and women through the use of probiotics.
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It's an all-natural supplement that helps promote longer sleep and reduce stress using a combination of herbal ingredients.
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This product is ideal for providing comfortable elevation and support for sleeping, recovering from surgery, and promoting circulation in legs.
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It is an over-the-counter vitamin supplement designed to aid in improving ear health and reduce ringing in the ears.
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The product is ideal for improving focus, concentration, memory support, and boosting brain function in both men and women.
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Ideal for elevating legs and providing back support while sleeping or reading, relieving acid reflux, heartburn, and snoring.
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This product is ideal for improving digestive health, reducing bloating, and supporting gut health in both men and women.
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This product is ideal for promoting overall digestive health, gut health, relieving occasional constipation, gas and bloating.
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Ideal for supporting women's digestive, vaginal, and immune health with 16 probiotic strains and prebiotics in a shelf-stable formula.
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1. Gentle Relief From Constipation: Miralax 45 Dose.
MiraLAX is an effective and predictable solution for constipation relief. It is made with PEG 3350, which works naturally with the water in your body to hydrate, soften, and ease stool through the colon.
Unlike other constipation remedies, MiraLAX does not cause harsh side effects such as cramping, bloating, sudden urgency, or gas. This makes it a gentle and comfortable option for those experiencing constipation.
MiraLAX powder can be mixed into any hot or cold beverage without affecting the taste or texture. It is also gluten-free, sugar-free, and preservative-free, making it a safe choice for a wide range of people.
The 26.9 ounce bottle of MiraLAX contains 45 doses, providing long-lasting relief from constipation.
- Effective and predictable constipation relief
- Works naturally with the water in your body
- Does not cause harsh side effects
- Can be mixed into any hot or cold beverage without affecting the taste or texture
- Gluten-free, sugar-free, and preservative-free
- Provides long-lasting relief from constipation
2. Digestive Strength Probiotic For All
Florastor is a daily probiotic supplement that supports digestive and immune health. It helps increase the natural flora in your digestive tract and strengthens your digestive balance, while supporting a healthy immune system. With each capsule containing 250mg of a unique probiotic strain, Florastor provides increased intestinal coverage and protection, making it larger and stronger than many other probiotics available in the market.
Florastor is an antibiotic-resistant probiotic formula that thrives even during antibiotic use. It has proven resistance to 16 of the most common oral antibiotics, making it a reliable choice for those who need to take antibiotics. Additionally, Florastor has a shelf life of 3 years and does not require refrigeration.
Florastor is the number one probiotic in its class around the world. It uses a unique and effective probiotic strain with over 65 years of use and research. It has been clinically tested and proven to be effective in supporting digestive and immune health.
Florastor is made with ingredients that are vegetarian, gluten-free, titanium dioxide-free, and appropriate for lactose intolerance. It is a perfect choice for those who are looking for a healthy lifestyle and want to support their digestive and immune health.
- Supports digestive and immune health
- Contains a unique and effective probiotic strain
- Antibiotic-resistant formula
- Does not require refrigeration
- Suitable for vegetarians, gluten-free and lactose intolerant individuals
- Proven to be effective in supporting digestive and immune health
3. Sleepzen – Natural, Non-Habit Forming Sleep Aid
Experience a better night's sleep with Relaxium's Triple-Action formula. This clinically studied sleep supplement is carefully crafted to help you fall asleep faster, stay asleep, and wake up without feeling groggy. Unlike other sleep aids, it is non-habit forming and easy-to-swallow. You can trust Relaxium to restore your natural sleep cycle, relax your body, and calm your mind.
With Relaxium, you can say goodbye to tossing and turning. Clinical trials have shown that participants fell asleep 140% faster on average than the placebo group. This dietary supplement is a remarkable breakthrough in non-habit forming sleep aids. Take it as needed and save it for when you don't.
Relaxium's natural supplement sleep aid is the only one scientifically proven in a double-blind, placebo-controlled human clinical study to help your natural sleep cycle. The facility uses state-of-the-art technology and adheres to strict FDA-current Good Manufacturing Practices to ensure a high-quality formula and ingredients.
- Helps you fall asleep faster and stay asleep
- Restores your natural sleep cycle
- Relaxes your body and calms your mind
- Non-habit forming and easy-to-swallow
- Clinically proven in a double-blind, placebo-controlled human clinical study
- Uses high-quality ingredients and adheres to strict FDA-current Good Manufacturing Practices
4. Flexicomfort Memory Foam Wedge – Ultimate Sleeping Support
The adjustable head support pillow design of this wedge pillow allows you to attach the head support pillow anywhere you want with its velcro system and two buttons. This feature ensures that you can sleep on your back or side without sliding off the durable and well-made wedge pillow. The versatile shape allows for an easy transition to multiple positions, and it is easily moved with a built-in handle.
This wedge pillow is perfect for recovery after surgery, accident, or injury. It makes it much easier to get in and out of bed, and it is much better than propping up 5-7 pillows for support. You can sit up in bed comfortably with perfect back support if you do a lot of reading or watching TV in bed. It also provides support to work on your laptop/computer/tablet, watch your favorite shows, play video games or do your homework.
If you require an inclined/elevated position for sleeping or need elevation for your legs/feet/knees, this wedge pillow is great for you. It offers memory foam with ideal firmness and a removable, machine washable soft cover. It is also the perfect gift for your loved ones who need an elevated sleep position, are recovering after surgery, or enjoy reading in bed!
- Adjustable head support pillow design with velcro system and two buttons
- Versatile shape for easy transition to multiple positions
- Built-in handle for easy movement
- Perfect for recovery after surgery/accident/injury
- Great for people who need to sleep in an inclined/elevated position
- Memory foam with ideal firmness
- Removable, machine washable soft cover
- Ideal for reading, watching TV, working on laptop/computer/tablet, playing video games or doing homework
5. Flavoring: Ear Health Vitamins For Tinnitus Relief.
Reduce ear ringing with this doctor-recommended over-the-counter solution. ENTs consider it to be the most effective. Made with a natural lemon bioflavonoid complex containing vitamins C, B1, B2, B6, B12, calcium, choline bitartrate, inositol, niacin, and pantothenic acid, this product provides nutritional support for the inner ear, making it a great choice for people with tinnitus and Meniere's syndrome. It has been clinically studied for over 50 years and has been widely recognized for its therapeutic benefits. For maximum relief, take 2 caplets 3 times a day (6 caplets total each day) for at least 60 days. Please note that exposure to heat or sunlight may lead to melting or damage of the product. Customers are expected to be available during product delivery to prevent this. Purchase with confidence, as this product comes with a money-back guarantee. If you don't find relief from ringing in the ears with use as directed for 60 days, you can get a refund with proof of purchase.
- Doctor-recommended over-the-counter solution for reducing ear ringing
- Natural lemon bioflavonoid complex contains essential vitamins and nutrients for inner ear support
- Clinically studied for over 50 years with widely recognized therapeutic benefits
- Money-back guarantee with proof of purchase
- – Product may melt or become damaged if exposed to heat or sunlight
- – Requires taking 6 caplets each day for at least 60 days for maximum relief
6. Brain Boost: Premium Nootropic Capsules
Boost your brain with Onnit Alpha Brain Booster and enhance your cognitive abilities with this daily mind support supplement. Alpha Brain is a nootropic supplement designed to support memory, mental speed, and focus. It is carefully formulated with high-quality nutrients that include Cat’s Claw Extract, Bacopa, Oat Straw, Huperzia Serrata, and our Focus and Flow Blends.
Whether you’re a working professional, student, athlete, or simply looking to improve your cognitive abilities, Alpha Brain can help you achieve your goals. The carefully selected ingredients in this brain vitamin supplement can help you sharpen your focus, support memory retention, and enhance cognitive speed.
Alpha Brain's quality formulas are free of caffeine, dairy, nuts, or gluten, making it stimulant-free and safe to consume throughout the day. It is also formulated to avoid any afternoon lulls, allowing you to maintain your focus and productivity throughout the day.
Alpha Brain supplements have been a market leader in the nootropics space since 2011. With its carefully selected ingredients, quality formulas, and proven results, Alpha Brain is the go-to choice for anyone looking to optimize their cognitive abilities.
- Carefully selected high-quality ingredients
- Supports memory retention, mental speed, and focus
- Stimulant-free and safe for consumption throughout the day
- Proven market leader in the nootropics space since 2011
- – May not work as effectively for everyone
7. Oasisspace Adjustable Memory Foam Wedge Pillow
The OasisSpace 7 in 1 Design Folding Wedge Cushion Therapeutic is an elevated pillow wedge with a foldable design that can change its angle to suit different situations. It comes with different combinations that are used in different parts of the body to relieve acid reflux, leg and back pain, sciatica, pregnancy, snoring, blood circulation, and reduce swelling. This versatile folding bed wedge measures 23" wide and 12" deep and is an excellent choice for those who need to sleep in a high or fixed place, as recommended by health professionals.
The pillow wedge is made of breathable memory foam that provides therapeutic and comfortable support for your head, shoulders, and legs, creating a comfortable environment for you to sleep in. Its high-density memory foam is firm enough to hold its shape, but soft enough to fit the contours of your body. Ergonomically designed to provide maximum comfort and positioning, you can relax and sleep well on the sofa, bed or anywhere else.
This versatile foldable bed wedge can be used in various ways. You can hold the leg rest wedge upright or move it to the foot of the bed to raise your legs and feet when watching TV or reading in bed. When you're working at home, you can put your laptop on our foldable shoulder surgery pillow and use it as a simple desk. When recovering from surgery, it makes a good leg elevation pillow to support your legs and relieve fatigue.
The OasisSpace reading pillow for bed comes with a soft, breathable, and washable cover that is easy to remove and clean. The adjustable bed wedge pillow is designed with a handle for on-the-go use, and plastic buckles on both sides hold the small foldable triangle in place.
This back wedge pillow for acid reflux is an excellent gift for enhancing overall health. It will not deform with the passage of time, and to satisfy its customers, OasisSpace ensures comfort, quality, and customer service. All of its products come with a 1-year warranty, and customers need not hesitate to reach out and use them. Sleep problems won't bother you anymore!
- Versatile and multifunctional pillow wedge
- Breathable memory foam pillow wedge provides comfortable and therapeutic support
- Ergonomically designed for maximum comfort and positioning
- Comes with a soft, breathable, and washable cover
- Adjustable bed wedge pillow is designed with a handle for on-the-go use
- Plastic buckles on both sides hold the small foldable triangle in place
- 1-year warranty ensures customer satisfaction
8. Digestive Bliss Probiotic Enzymes – 180 Count
The Digestive Enzymes with Pre & Probiotics Supplements are plant-powered pills that help women and men find relief from occasional bloating, gas, and discomfort. These supplements are AVA-Certified Vegetarian and offer complete gut wellness. They replenish digestive enzymes that may decline with age and tackle hard-to-digest foods with their advanced enzyme + prebiotic, probiotic non-GMO formula. They also promote regularity, digestive + immune health, making them perfect for people with sensitive stomachs. These supplements contain clinically proven reliantly alive De111 probiotic, which is guaranteed to arrive alive and work within hours in the small intestine where 90% of nutrient absorption occurs + 70% of the immune system resides. The botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort. Each bottle includes 180 servings, which is enough for 180 days. These supplements are easy to take, and one capsule should be taken before each meal to experience digestive delight. No refrigeration is needed.
- Plant-powered pills help women and men find relief from occasional bloating, gas, and discomfort
- AVA-Certified Vegetarian and offer complete gut wellness
- Advanced enzyme + prebiotic, probiotic non-GMO formula tackles hard-to-digest foods
- Promotes regularity, digestive + immune health
- Clinically proven reliantly alive De111 probiotic, which is guaranteed to arrive alive and work within hours in the small intestine
- The botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort
- 180 servings supply can last up to 180 days
- Easy to take, and one capsule should be taken before each meal to experience digestive delight
- No refrigeration is needed
9. Gut Biotics: 60b Cfu For Digestive Health.
The Max Strength General Probiotic offers a 2-month supply of 60 capsules designed to support digestive and gut health. This probiotic is a great choice for both men and women looking to support a diverse, healthy microbiome with 60 billion colony-forming units (CFU). The probiotic contains 10 high-quality probiotic strains and organic prebiotics that work synergistically to support gut health. It is expertly crafted to support occasional constipation, diarrhea, gas, and bloating.
This probiotic is designed to survive the gut and maximize the colonization of its strains. The manufacturer uses a shelf-stable bottle, acid-resistant capsules, and 60 billion CFU to achieve this. The product is backed by scientific research and expert physicians, who have reviewed the products and research. The manufacturer strives to educate and help customers make informed decisions regarding their health.
The Max Strength General Probiotic is 3rd-party tested for purity and potency, ensuring its safety and quality. Every bottle is manufactured with love and care in the USA, using both imported and domestic ingredients.
- Provides a 2-month supply of 60 capsules to support digestive and gut health
- Contains 10 high-quality probiotic strains and organic prebiotics that work synergistically
- Expertly crafted to support occasional constipation, diarrhea, gas, and bloating
- Designed to survive the gut and maximize colonization of its strains with a shelf-stable bottle, acid-resistant capsules, and 60 billion CFU
- Backed by scientific research and expert physicians
- Manufactured with love and care in the USA using imported and domestic ingredients
10. Women's Daily Probiotic & Prebiotic, 50 Billion Cfu.
Looking for a probiotic supplement that caters to women's specific health needs? Look no further than the Dr. Formulated Once Daily Women’s Probiotic with prebiotics and probiotics. This supplement contains 16 diverse Lacto and Bifido strains, including the acidophilus probiotic strain, all in one easy-to-swallow capsule per day. The supplement also includes Organic prebiotic fiber that helps feed good bacteria in the gut, and probiotic strains that are potent and resistant to stomach acid and bile.
The Once Daily Women's probiotic supplement also includes vaginal probiotics, such as L. reuteri and L. fermentum, which have been clinically studied for vaginal health. This makes the supplement a great choice for women looking to promote their overall health.
Not only does the Once Daily Women's probiotic supplement support digestive and vaginal health, but it also promotes immune system health. The supplement contains 50 billion CFUs per capsule and comes in a shelf-stable, vegetarian capsule that is easy to swallow.
The Dr. Formulated Once Daily Women’s Probiotic is a doctor-formulated supplement that is third-party certified Non-GMO, NSF Gluten Free, Carbon Neutral, Vegetarian, Dairy-Free, and Soy-Free. The capsules may also be opened and mixed in with your favorite juice or water for added convenience.
- Contains diverse Lacto and Bifido strains for digestive health
- Includes vaginal probiotics clinically studied for vaginal health
- Provides Organic prebiotic fiber to help feed good bacteria in the gut
- Contains probiotic strains that are potent and resistant to stomach acid and bile
- Promotes immune system health with 50 billion CFUs per capsule
- Shelf-stable, easy-to-swallow vegetarian capsule
- Third-party certified Non-GMO, NSF Gluten Free, Carbon Neutral, Vegetarian, Dairy-Free, and Soy-Free
- Capsules may be opened and mixed in with juice or water for added convenience
Best Sleeping Positions For Constipation FAQs
Can changing my sleeping position help with constipation?
Yes, changing your sleeping position can help with constipation. Constipation is a common digestive issue that occurs when bowel movements become infrequent, hard, or difficult to pass. Several factors can contribute to constipation, including a sedentary lifestyle, dehydration, and poor dietary habits. One of the less known factors is the position in which you sleep.
Sleeping on your left side can help relieve constipation. This is because the position allows gravity to aid in the movement of stool through your colon. Additionally, sleeping on your left side can also help reduce acid reflux, which can contribute to constipation.
However, it is important to note that sleeping position alone may not be enough to relieve constipation. It is important to maintain a healthy diet, stay hydrated, and engage in regular physical activity to promote healthy bowel movements. If constipation persists, it is recommended to seek medical advice from a healthcare professional.
Can sleeping on your stomach cause constipation?
There is no direct link between sleeping on your stomach and constipation. However, there are some factors that can contribute to constipation while sleeping on your stomach. One of the main factors is that sleeping on your stomach puts pressure on your digestive system, especially your stomach and intestines. This can slow down the digestion process and lead to constipation.
Additionally, sleeping on your stomach can cause your body to shift into a position that restricts blood flow to your digestive system. This can also contribute to constipation.
It's important to note that constipation can have various causes, including a lack of fiber in your diet, dehydration, medication side effects, and certain medical conditions. Therefore, if you're experiencing constipation, it's best to speak with your healthcare provider to determine the underlying cause and develop an appropriate treatment plan.
How does sleeping position affect bowel movements?
The position in which we sleep can have an impact on our bowel movements. The colon is responsible for holding and releasing waste, and when we sleep on our left side, it allows gravity to help move waste through the colon more easily. This can promote more frequent bowel movements and help reduce constipation.
On the other hand, sleeping on our back can cause the colon to be compressed by the weight of the intestines, which can lead to constipation. Sleeping on the right side can also cause issues as it can lead to acid reflux, which can affect digestion and bowel movements.
It's important to note that while sleeping position can have an impact on bowel movements, it's just one factor. Diet, exercise, and hydration also play a crucial role in maintaining regular bowel movements. It's important to maintain a healthy lifestyle to ensure proper digestion and bowel movements.
Is it better to sleep on your left or right side for constipation?
There is no clear answer to this question as it largely depends on the individual's body and preferences. However, some experts suggest that sleeping on your left side may be more beneficial for those suffering from constipation. This is because the anatomy of our digestive system is such that the large intestine lies on the left side of the body. When we sleep on our left side, gravity can help facilitate the movement of waste through the colon, thereby aiding in bowel movements. Additionally, sleeping on the left side may also alleviate some of the pressure on the stomach and liver, improving overall digestion. However, it's important to note that everyone is different, and what works for one person may not work for another. It's always best to consult with a healthcare professional for personalized advice on managing constipation.
What sleeping position is best for relieving constipation?
There isn't a specific sleeping position that can directly relieve constipation, but certain positions can help improve digestion and bowel movements, which in turn can alleviate constipation. Sleeping on your left side is considered the best position for digestion as it allows gravity to aid in the passage of food and waste through the intestines. This position also helps to reduce acid reflux and heartburn, which can be a contributing factor to constipation. Another position that can help is lying on your back with your knees pulled up towards your chest, as this can stimulate the bowel movements and help relieve constipation. However, it's important to note that regular exercise, a balanced diet, and staying hydrated are key factors in preventing and managing constipation. If the problem persists, it's advisable to consult a healthcare professional.