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Best Sleeping Pills For Menopause (2024 Updated)

If you’re looking for a solution to help you get a good night's sleep during menopause, sleeping pills may be the answer. Menopause can bring about hot flashes and night sweats which often result in insomnia or other sleep disorders. However, before you buy sleeping pills, there are a few factors that you need to consider.

First of all, it is crucial to know the side effects of sleeping pills. Different types of sleeping pills have unique side effects. Some common side effects of sleeping pills include dizziness, headache, dry mouth, and constipation. Moreover, some sleeping pills can also be addictive and may cause memory impairment. Therefore, it is essential to consult with your doctor before starting any sleeping pill medication.

Another factor to consider is the quality of the sleeping pills. You want to make sure you buy sleeping pills that are effective and safe for you. Look for a reputable brand and check for the ingredients in the product. It is important to read reviews from previous users to know about their experiences.

Finally, ask yourself some questions before you decide to buy sleeping pills. Do you have health problems that could affect the medication's performance? Are there non-medicated alternatives to sleeping well at night? These are just some of the questions you may want to ask yourself.

In conclusion, sleeping pills can be useful for menopausal women, but you must consider the side effects and quality. Make an informed decision to buy the right sleeping pills or opt for a healthier, more natural solution to help you sleep better at night.

10 Best Sleeping Pills For Menopause

# Product Image Product Name Product Notes Check Price
1
The product is ideal for menopausal women experiencing sleep disruptions and hot flashes, providing drug-free relief using proven ingredients.
2
It's an all-natural supplement that helps promote longer sleep and reduce stress using a combination of herbal ingredients.
3
This product is ideal for women aged 45+ who want thicker hair and fuller scalp coverage, as clinically proven and dermatologist recommended.
4
This product is ideal for women experiencing menopause and perimenopause symptoms such as hot flashes, low energy, mood swings, and weight management.
5
The product is ideal for women going through menopause to address weight gain, hot flashes, night sweats, low energy, and mood swings through probiotics.
6
This product is ideal for women aged 45 and above who want to achieve thicker and stronger hair.
7
This product is ideal for women aged 18-44 who want thicker and stronger hair, based on clinical evidence and dermatologist recommendation.
8
The product is ideal for providing natural relief from symptoms related to menopause such as mood swings, disturbed sleep, and night sweats.
9
The product is ideal for women experiencing menopause symptoms, such as night sweats and hot flashes, looking for drug-free relief.
10
Ideal for women experiencing menopause symptoms including hot flashes, weight gain, joint pain, sleep issues, night sweats, hair loss, and mood swings.
The product is ideal for menopausal women experiencing sleep disruptions and hot flashes, providing drug-free relief using proven ingredients.
It's an all-natural supplement that helps promote longer sleep and reduce stress using a combination of herbal ingredients.
This product is ideal for women aged 45+ who want thicker hair and fuller scalp coverage, as clinically proven and dermatologist recommended.
This product is ideal for women experiencing menopause and perimenopause symptoms such as hot flashes, low energy, mood swings, and weight management.
The product is ideal for women going through menopause to address weight gain, hot flashes, night sweats, low energy, and mood swings through probiotics.
This product is ideal for women aged 45 and above who want to achieve thicker and stronger hair.
This product is ideal for women aged 18-44 who want thicker and stronger hair, based on clinical evidence and dermatologist recommendation.
The product is ideal for providing natural relief from symptoms related to menopause such as mood swings, disturbed sleep, and night sweats.
The product is ideal for women experiencing menopause symptoms, such as night sweats and hot flashes, looking for drug-free relief.
Ideal for women experiencing menopause symptoms including hot flashes, weight gain, joint pain, sleep issues, night sweats, hair loss, and mood swings.

1. Coolsleep Menopause Relief Supplement, 30ct.

Estroven Sleep Cool is the perfect addition to your nightly routine if you experience occasional sleeplessness. This supplement is designed to promote restful sleep through safe and natural ingredients. With the inclusion of melatonin, it supports your natural sleep cycle, helping you fall asleep and stay asleep. The supplement also contains black cohosh and soy isoflavones, which are clinically proven to help reduce the frequency and severity of hot flashes and night sweats. Estroven Sleep Cool has an excellent safety history and is drug-free, estrogen-free, vegan and gluten-free. It also does not contain any of the 9 major allergens. As the #1 menopause brand, Estroven is a top choice among women and comes highly recommended by pharmacists. Over a million women choose Estroven each year, more than any other brand.

Pros

  • Contains melatonin to support natural sleep cycle
  • Contains black cohosh and soy isoflavones to reduce hot flashes and night sweats
  • Excellent safety history
  • Drug-free, estrogen-free, vegan, and gluten-free
  • Does not contain any of the 9 major allergens
  • Highly recommended by pharmacists
  • The #1 menopause brand chosen by over a million women each year

2. Sleepzen – Natural, Non-Habit Forming Sleep Aid

Experience a better night's sleep with Relaxium's Triple-Action formula. This clinically studied sleep supplement is carefully crafted to help you fall asleep faster, stay asleep, and wake up without feeling groggy. Unlike other sleep aids, it is non-habit forming and easy-to-swallow. You can trust Relaxium to restore your natural sleep cycle, relax your body, and calm your mind.

With Relaxium, you can say goodbye to tossing and turning. Clinical trials have shown that participants fell asleep 140% faster on average than the placebo group. This dietary supplement is a remarkable breakthrough in non-habit forming sleep aids. Take it as needed and save it for when you don't.

Relaxium's natural supplement sleep aid is the only one scientifically proven in a double-blind, placebo-controlled human clinical study to help your natural sleep cycle. The facility uses state-of-the-art technology and adheres to strict FDA-current Good Manufacturing Practices to ensure a high-quality formula and ingredients.

Pros

  • Helps you fall asleep faster and stay asleep
  • Restores your natural sleep cycle
  • Relaxes your body and calms your mind
  • Non-habit forming and easy-to-swallow
  • Clinically proven in a double-blind, placebo-controlled human clinical study
  • Uses high-quality ingredients and adheres to strict FDA-current Good Manufacturing Practices

3. Balance 45+: Proven Scalp & Hair Supplement

This hair supplement promotes natural hair growth and scalp coverage with its 23 natural ingredients. Clinically effective, it helps improve hair growth from within by targeting the six root causes of thinning hair, including hormone shifts and metabolism. The formula also supports better sleep, energy, mood, and healthy aging. It is 100% drug-free and physician-formulated to support hormone health through menopause.

In a clinical study, 100% of women showed improved hair growth after nine months, while 93% experienced less dryness and brittleness, and 93% felt their hair looked healthier after six months. Results may vary. This hair growth supplement is the #1 dermatologist-recommended brand and is trusted by leading dermatologists to improve hair growth naturally. It has also won the Harper’s Bazaar’s Best Anti-Aging Hair Supplement of 2021 Award.

Take four capsules per day to promote thicker hair growth and more scalp coverage naturally.

Pros

  • Promotes natural hair growth and scalp coverage
  • Clinically effective and physician-formulated
  • Targets six root causes of thinning hair, including hormone shifts and metabolism
  • Supports better sleep, energy, mood, and healthy aging
  • 100% drug-free
  • Trusted by leading dermatologists as the #1 recommended hair growth supplement brand
  • Winner of Harper’s Bazaar’s Best Anti-Aging Hair Supplement of 2021 Award

4. Menofit: Menopause Support Capsules With Probiotics.

MenoFit is a probiotic supplement that provides menopause support and aids in natural weight loss management for women. By adhering to the recommended diet and taking the probiotic supplements, women can populate healthy gut bacteria needed for weight loss. In just a few months, women can see results with their weight management.

In addition to aiding in weight loss, MenoFit can also boost energy and cognitive function. One of the natural ingredients in these menopause supplements for women is Magnolia Bark Extract. Studies have shown that this extract can help with insomnia, irritability, and other neurological areas affected by hormonal fluctuations during menopause.

MenoFit is formulated to help aid hormonal imbalances caused by menopause. Probiotics have shown a positive impact on balancing the body's hormones, making weight loss easier to achieve during and after menopause.

MenoFit is doctor-formulated to provide natural relief from hot flashes and night sweats associated with menopause. The supplements contain herbal extracts that help reduce the frequency and severity of hot flashes, mood swings and night sweats.

MenoLabs MenoFit supplements contain a special blend of 28 natural ingredients that support menopausal symptoms. The patented probiotic blend is activated by a healthy diet rich in fiber and optimum water consumption.

Pros

  • Helps with menopausal weight loss management
  • Boosts energy and cognitive function
  • Aids in hormonal balance during menopause
  • Provides natural relief from hot flashes and night sweats
  • Contains a special blend of 28 natural ingredients

5. Menopause Relief Probiotics: Provitalize

Provitalize is a thermogenic probiotic supplement that is designed to provide multi-symptom relief for women who are going through all stages of menopause. This best-selling supplement has been used by over 600,000 customers in the last 3 years. It effectively boosts metabolism, cools hot flashes, and helps you feel like yourself again.

By taking just 2 capsules a day, you can improve gut health, soothe bloating and indigestion. The natural herbs in Provitalize keep night sweats at bay and ease joint pains.

The supplement contains a Thermogenic Probiotic blend (L.Gasseri, B.Breve, B.Lactis) with 68.2 billion CFUs per serving, Turmeric Curcumin standardized to 95% curcuminoids, 100% organic Moringa Oleifera leaf extract, pure Curry Leaf extract, Bioperine black pepper extract, Sunflower Lecithin Booster, and DRCaps.

Provitalize is 100% natural, soy-free, gluten-free, and GMO-Free. It is also hormone and estrogen-free, making it safe for consumption by women of all ages.

Please note that the product is meant to be consumed within 30 days after opening, and therefore, returns are not accepted. However, if you have any concerns, you can send a message by reporting a problem with your order and selecting 'Other issue' as the reason. Our dedicated Customer Service team will get back to you within 24 hours.

Pros

  • Provides multi-symptom relief for women going through all stages of menopause
  • Improves gut health and soothes bloating and indigestion
  • Contains natural herbs that keep night sweats at bay and ease joint pains
  • Contains a Thermogenic Probiotic blend with 68.2 billion CFUs per serving
  • 100% natural, soy-free, gluten-free, and GMO-Free
  • Hormone and estrogen-free, making it safe for consumption by women of all ages

Cons

  • – Returns are not accepted

6. Nutrafol Women's Power Hair Duo

Experience a complete science-backed hair care regimen with the Strengthening Duo by Nutrafol. This powerful duo combines the Women's Hair Growth Nutraceutical with Collagen Infusion to target the root causes of thinning hair and address the effects of aging for stronger and longer hair growth. Nutrafol Women is a clinically proven nutraceutical that promotes fuller, stronger hair growth and reduces shedding in women. It contains 21 medical-grade, natural ingredients that address root causes like stress, environment, and nutrition. The patented technology is physician-formulated and 100% drug-free. Nutrafol Collagen Infusion is an advanced collagen formula that combats the loss of collagen and elastin in the scalp as you age. It contains bioavailable Marine Collagen Peptides that replenish key amino acids, which build strong hair and provide hydration to the scalp. The formula also features MSM, Coq10, and Citrus Flower Acids for added hair-strengthening benefits.

Get stronger hair with this simple routine. Take four pills of Nutrafol Women and mix one scoop of Collagen Infusion in 8oz of hot or cold liquid. This quick-dissolving, flavorless collagen powder blends right in, and can be added to any liquid including coffee, tea, or smoothie. Grow with the brand trusted by leading dermatologists to improve hair growth naturally. Nutrafol is the #1 dermatologist-recommended hair growth supplement brand, according to IQVIA Provoice survey for 12 months ending March 31, 2022.

Pros

  • Contains 21 medical-grade, natural ingredients
  • Physician formulated and 100% drug-free
  • Combats loss of collagen and elastin
  • Replenishes key amino acids that build strong hair
  • Provides hydration to the scalp
  • Quick-dissolving, flavorless collagen powder
  • Can be added to any liquid
  • Dermatologist-recommended hair growth supplement brand

7. Thick & Strong Hair In A Bottle" By Nutrafol.

This hair supplement is designed to promote natural hair growth with 21 medical-grade, natural ingredients. The recommended dosage is 4 capsules per day for visible results of thicker, stronger hair growth, and less shedding. It is 100% drug-free and is clinically effective.

Formulated specifically for women's biology, this hair supplement targets the six root causes of thinning hair, which include stress, hormones, and aging. It contains natural ingredients that also support better sleep, energy, and skin health.

The clinical study has shown that 90% of women saw an improvement in hair overall, 86% experienced better hair growth, and 84% experienced less shedding after six months of usage. However, individual results may vary.

According to the IQVIA ProVoice survey for 12 months ending March 31, 2022, this hair growth supplement is the number one dermatologist-recommended brand for improving hair growth naturally.

Pros

  • Contains 21 medical-grade, natural ingredients that promote natural hair growth
  • Physician-formulated to target the six root causes of thinning hair in women
  • Supports better sleep, energy, and skin health with natural ingredients
  • Clinically effective in promoting thicker, stronger hair growth and less shedding
  • The number one dermatologist-recommended brand for improving hair growth naturally

Cons

  • – Individual results may vary

8. Menopause Relief With Hormonal Weight Support

Experience menopause support for your health and happiness with the clinically tested extracts of Vitex, Black Cohosh, and Ashwagandha. These super ingredients help manage hot flashes, night sweats, sleep, mood swings, breast tenderness, and excess weight gain. They focus on the root cause of menopause instead of masking symptoms. This natural formula contains Organic KSM-66 Ashwagandha, Vitex Chaste Tree Berry, Black Cohosh, Magnolia, Hops, and Pueraria Mirifica to support long-term wellness.

To ensure strict standards and a contaminant-free product, all these products are blended at a cGMP Certified Laboratory. This lab certified purity guarantees the quality and effectiveness of the product. The capsules are 100% vegetarian, easy-to-swallow, and free of fillers, binders, and artificial ingredients. They do not contain gluten, wheat, or dairy. Moreover, the product is never tested on animals, making it completely pure and natural.

The company behind this product values your happiness and health. They create powerful blends of herbs, vitamins, and minerals, each formulated to promote the best in health. They offer you the chance to try their products without worry because they're confident that you will see results and be thrilled with your purchase. In addition, through their Vitamin Angels 1-for-1 Match program, one bottle equals one year of vitamins for a child in need. You can promote your health and happiness while contributing to a good cause.

Pros

  • Contains clinically tested extracts of Vitex, Black Cohosh, and Ashwagandha
  • Helps manage hot flashes, night sweats, sleep, mood swings, breast tenderness, and excess weight gain
  • Focuses on the root cause of menopause instead of masking symptoms
  • Contains Organic KSM-66 Ashwagandha, Vitex Chaste Tree Berry, Black Cohosh, Magnolia, Hops, and Pueraria Mirifica to support long-term wellness
  • The product is blended at a cGMP Certified Laboratory ensuring lab certified purity
  • The capsules are 100% vegetarian, easy-to-swallow, and free of fillers, binders, and artificial ingredients
  • The product does not contain gluten, wheat, or dairy
  • The product is never tested on animals
  • The company offers a 1-for-1 Match program, where one bottle equals one year of vitamins for a child in need

9. Menopause Relief Supplement – 28 Ct.

The Estroven Menopause Supplement is an all-in-one formula that provides relief from all menopause symptoms tested. It is clinically shown to reduce hot flashes by up to 90% and total menopause symptoms by up to 60%. The recommended serving is one caplet per day, and results can be seen in as little as 28 days. The ingredients are naturally sourced and include rhapontic rhubarb, which has been clinically shown to reduce menopause symptoms and improve quality of life. This supplement is safe and effective, with an excellent safety history. It is drug-free, gluten-free, soy-free, free of both estrogen and other hormones, non-GMO, vegan, and does not contain any of the 9 major allergens. Estroven is the #1 menopause brand and remains a top choice among women. It comes highly recommended by pharmacists, and over a million women choose Estroven each year, making it the most popular brand on the market.

Pros

  • Clinically shown to reduce hot flashes by up to 90% and total menopause symptoms by up to 60%
  • Contains naturally sourced ingredients, including rhapontic rhubarb, which has been clinically shown to reduce menopause symptoms and improve quality of life
  • Safe and effective with an excellent safety history
  • Drug-free, gluten-free, soy-free, free of both estrogen and other hormones, non-GMO, vegan, and does not contain any of the 9 major allergens
  • The #1 menopause brand and comes highly recommended by pharmacists
  • Over a million women choose Estroven each year, making it the most popular brand on the market

10. Balanceease Menopause Support

Introducing a natural and effective solution for women experiencing menopause symptoms such as hot flashes, night sweats, menopause weight gain, joint pain, and poor sleep. This potent plant-based supplement is designed to provide hormone balance and immune support to help women feel like themselves again. With noticeable results reported as fast as 14 days, it only takes 2 capsules a day to experience relief.

This supplement contains natural ingredients such as KSM-66 Ashwagandha, Fenugreek extract, Turmeric, Diindolylmethane (DIM supplement), Green tea extract, and scientifically validated black cohosh for menopause and hot flash relief. These ingredients work together to provide natural hot flash relief, night sweats relief, and joint pain relief for women. Additionally, the supplement promotes hair growth and provides anti-inflammatory benefits.

This 100% vegan supplement is natural, soy-free, gluten-free, dairy-free, hormone-free, and estrogen-free. It is safe for consumption and specifically designed to support menopause without any side effects. Made in the US, this supplement is a reliable and effective solution for managing menopause symptoms.

The manufacturer is confident in the quality and effectiveness of this product and offers a 90-day money-back guarantee. If you don't experience relief, simply let them know and they will refund your purchase, no questions asked. Try it today risk-free and enjoy the benefits of natural menopause relief.

Pros

  • Natural and effective solution for menopause symptoms
  • Contains potent plant-based ingredients for hormone balance and immune support
  • Scientifically validated black cohosh for menopause and hot flash relief
  • Promotes hair growth and provides anti-inflammatory benefits
  • 100% vegan, natural, soy-free, gluten-free, dairy-free, hormone-free, and estrogen-free
  • Made in the US
  • 90-day money-back guarantee

Best Sleeping Pills For Menopause FAQs

Are there any alternative treatments for menopausal insomnia besides sleeping pills?

Yes, there are alternative treatments for menopausal insomnia besides sleeping pills. Menopausal insomnia is a common symptom of menopause, which is caused by the decrease in estrogen production in women. One alternative treatment is hormone replacement therapy (HRT) which is a medication that contains estrogen and progesterone. HRT can help regulate sleep patterns and reduce hot flashes, which often contribute to insomnia. Another alternative treatment is cognitive-behavioral therapy (CBT), which is a type of talk therapy that helps individuals identify and change negative thoughts and behaviors that may be contributing to insomnia. Relaxation techniques such as meditation, yoga or deep breathing exercises can also be useful in reducing stress and promoting sleep. Additionally, dietary changes such as reducing caffeine and alcohol intake, and increasing the consumption of foods rich in tryptophan, magnesium, and calcium can help promote better sleep. It's important to consult with a healthcare provider before trying any alternative treatments.

Are there any potential side effects of taking sleeping pills during menopause?

Yes, there are potential side effects of taking sleeping pills during menopause. Sleeping pills are commonly used to treat insomnia, which is a common symptom of menopause. However, sleeping pills can have side effects, such as drowsiness, dizziness, and nausea. Some women may also experience memory problems or difficulty concentrating. Additionally, sleeping pills can be habit-forming and can lead to dependency.

It's important to talk to your healthcare provider before taking any sleeping pills, especially if you have any underlying medical conditions or are taking other medications. Your healthcare provider can help determine if sleeping pills are right for you and can provide guidance on the proper dosage and potential side effects.

There are also other non-medical approaches to treating insomnia during menopause, such as practicing good sleep hygiene, exercise, and relaxation techniques. Your healthcare provider can help you explore these options and develop a plan that works best for you.

How do sleeping pills affect menopausal symptoms such as hot flashes and night sweats?

Sleeping pills can be a helpful tool for women going through menopause who struggle with hot flashes and night sweats. They work by helping the individual fall asleep and stay asleep, which can reduce the frequency and intensity of these symptoms. However, it is important to note that sleeping pills are not a cure for menopausal symptoms and should only be used as a short-term solution.

It is also important to consult with a healthcare provider before taking sleeping pills, as they may interact with other medications or have side effects. Additionally, some sleeping pills can be habit-forming, so it is important to use them only as directed by a healthcare professional.

In addition to sleeping pills, there are other lifestyle changes and treatments that can help manage menopausal symptoms. These include regular exercise, a healthy diet, stress reduction techniques, hormone replacement therapy, and other medications. Working with a healthcare provider to develop a comprehensive treatment plan can help women navigate the changes and challenges that come with menopause.

How long should menopausal women take sleeping pills to treat insomnia?

Menopause can cause a range of symptoms, including hot flashes, mood swings, and insomnia. Insomnia, in particular, can be a frustrating and disruptive symptom for menopausal women. Sleeping pills can be an effective treatment option for insomnia, but it is important to use them safely and appropriately.

The length of time menopausal women should take sleeping pills to treat insomnia can vary depending on their individual needs and health status. Generally, it is recommended that sleeping pills be used for short-term treatment, typically no longer than two weeks. Prolonged use of sleeping pills can lead to dependence, tolerance, and other adverse effects.

It is important for menopausal women to discuss their symptoms and treatment options with their healthcare provider. They can help determine if sleeping pills are an appropriate option and provide guidance on how to use them safely and effectively. Additionally, non-pharmacological approaches such as cognitive-behavioral therapy and lifestyle changes may also be helpful in managing insomnia during menopause.

What are the most common sleeping pills prescribed for menopausal women?

One of the most common sleeping pills prescribed for menopausal women is Estazolam. It is a benzodiazepine medication that helps to reduce anxiety and promote sleep. Another popular sleeping pill is Zolpidem, which is a non-benzodiazepine medication that works similarly to benzodiazepines but has fewer side effects. Other medications that may be prescribed include Ramelteon, which is a melatonin receptor agonist, and Trazodone, which is an antidepressant that can also help with sleep. However, it is important for menopausal women to discuss their individual needs and medical history with their healthcare provider before starting any medication for sleep. This is because many sleeping pills can have side effects and may interact with other medications or health conditions. Non-medical sleep interventions such as improving sleep hygiene, cognitive-behavioral therapy, and relaxation techniques may also be recommended.

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