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20 Best Sleep Posture For Neck (2023 Updated)

Assuming you are asking for posture tips to avoid neck pain while sleeping, here are a few:

-Sleep on your back with a pillow under your knees

-Sleep on your side with a pillow between your knees

-Sleep on your stomach with a pillow under your hips

Whichever position you sleep in, be sure to use a pillow that supports your neck and keeps your head in alignment with your spine. If you experience neck pain regularly, it might be worth considering investing in a speciality pillow designed for neck support.

20 Best Sleep Posture For Neck

Product Image Product Name Features Price

Core Products Apex Cervical Orthosis

  • This cervical orthosis is specially designed to maintain proper posture
  • Comes with three adjustable heights to offer added convenience

SpineAlign Pillow – Patented & Award Winning – 100% Adjustable Contour Pillow – Promotes Healthy Spine Alignment for Better Sleep – Perfect for Side

  • For best results please watch the video on how to properly adjust your pillow. Correct sleeping posture is important to minimize stress on you neck.

Tempur Genuine Memory Foam Millennium Neck Pillow Hard M Size

  • Place pillow behind your neck while sleeping.
  • Shaped to optimise support and neck alignment for both back and side sleeping positions.

Yogibo – Sleepybo – Unique Multi Firmness Pillow – Provides Good Neck & Back Alignment for Great Night Sleep – Shape Con

  • Unique Multi-Firmness Pillow
  • Provides Proper Neck Support and Back Alignment to Promote a Better Night Sleep
  • Includes Soft Cotton Cover

OPTP Original Mckenzie Night Roll Lumbar Support – S/M (750)

  • S/M

Trtl: Neck Support Travel Pillow – Grey

  • 1

Therapeutica Foam Neck Support Pillow Orthopedic for Back & Side Sleeping, White, XL

  • XLarge

Sleep Yoga Dual Position Neck Pillow

  • Firm

DR-HO'S Neck Comforter

  • Supporting the neck and weight of the head
  • Allowing the neck muscles to relax
  • Stretching the neck and shoulder muscles

Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –

  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg

Pillo1 Proper Alignment Neck Pillow – Standard

  • Standard

Posture Pump Model 1100-S (Single Neck Air Cell)

  • *NOW FSA/HSA – ELIGIBLE! * POSTURE PUMP DISC HYDRATOR (Model 1100-S) Relieves Painful Neck Stiffness, Headaches and Fatigue

Core Products Therapeutica Cervical Sleeping Pillow Large, White

  • A FIRM ORTHOPEDIC PILLOW to help restore the natural curve of the neck.
  • WATCH THE VIDEO FOR SIZING INSTRUCTIONS. This is a sized product. Sleeping on the wrong size pillow may increase neck pain.

Core Products Cervitrac Fiber Pillow Gentle

  • Gentle

All Sett Health Cervical Traction Neck Fulcrum Wedge Pillow for Back & Shoulder Pain Relief

  • Can help relieve Your Neck & Upper Back Pain
  • Promotes Better Sleeping
  • Easy & Convenient for Travel Use

Tempur Genuine Memory Foam Millennium Neck Pillow Hard Size Xs New DHL

  • XS X- Small

LP Orthopedic Cervical Neck Collar (Unisex; Natural), Beige

  • Helps to relieve aches and pains associated with cervical strains and sprains
  • Made of 17 mm medium density foam covered by cotton stockinette, with a contoured cut for the chin

Gui Press Neck Stretcher

  • 2 weeks / with Tracking & Insurance) 3.
  • 3 weeks / with Tracking & Insurance) 2.
  • 2 weeks / with Tracking & Insurance)3.
Core Products Apex Cervical Orthosis
  • This cervical orthosis is specially designed to maintain proper posture
  • Comes with three adjustable heights to offer added convenience
SpineAlign Pillow – Patented & Award Winning – 100% Adjustable Contour Pillow – Promotes Healthy Spine Alignment for Better Sleep – Perfect for Side
  • For best results please watch the video on how to properly adjust your pillow. Correct sleeping posture is important to minimize stress on you neck.
Tempur Genuine Memory Foam Millennium Neck Pillow Hard M Size
  • Place pillow behind your neck while sleeping.
  • Shaped to optimise support and neck alignment for both back and side sleeping positions.
Yogibo – Sleepybo – Unique Multi Firmness Pillow – Provides Good Neck & Back Alignment for Great Night Sleep – Shape Con
  • Unique Multi-Firmness Pillow
  • Provides Proper Neck Support and Back Alignment to Promote a Better Night Sleep
  • Includes Soft Cotton Cover
OPTP Original Mckenzie Night Roll Lumbar Support – S/M (750)
  • S/M
Trtl: Neck Support Travel Pillow – Grey
  • 1
Therapeutica Foam Neck Support Pillow Orthopedic for Back & Side Sleeping, White, XL
  • XLarge
Sleep Yoga Dual Position Neck Pillow
  • Firm
DR-HO'S Neck Comforter
  • Supporting the neck and weight of the head
  • Allowing the neck muscles to relax
  • Stretching the neck and shoulder muscles
Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –
  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg
Pillo1 Proper Alignment Neck Pillow – Standard
  • Standard
Posture Pump Model 1100-S (Single Neck Air Cell)
  • *NOW FSA/HSA – ELIGIBLE! * POSTURE PUMP DISC HYDRATOR (Model 1100-S) Relieves Painful Neck Stiffness, Headaches and Fatigue
Core Products Therapeutica Cervical Sleeping Pillow Large, White
  • A FIRM ORTHOPEDIC PILLOW to help restore the natural curve of the neck.
  • WATCH THE VIDEO FOR SIZING INSTRUCTIONS. This is a sized product. Sleeping on the wrong size pillow may increase neck pain.
Core Products Cervitrac Fiber Pillow Gentle
  • Gentle
All Sett Health Cervical Traction Neck Fulcrum Wedge Pillow for Back & Shoulder Pain Relief
  • Can help relieve Your Neck & Upper Back Pain
  • Promotes Better Sleeping
  • Easy & Convenient for Travel Use
Tempur Genuine Memory Foam Millennium Neck Pillow Hard Size Xs New DHL
  • XS X- Small
LP Orthopedic Cervical Neck Collar (Unisex; Natural), Beige
  • Helps to relieve aches and pains associated with cervical strains and sprains
  • Made of 17 mm medium density foam covered by cotton stockinette, with a contoured cut for the chin
Gui Press Neck Stretcher
  • 2 weeks / with Tracking & Insurance) 3.
  • 3 weeks / with Tracking & Insurance) 2.
  • 2 weeks / with Tracking & Insurance)3.

1. Royal Therapy Memory Foam Pillow, Queen Cervical Pillow for Neck Pain, Contour Pillow, Pillow for Neck and Shoulder Pain,Neck Pain Pillow,Side

Royal Therapy Memory Foam Pillow, Queen Cervical Pillow for Neck Pain, Contour Pillow, Pillow for Neck and Shoulder Pain,Neck Pain Pillow,Side

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Fill Material Memory Foam
Shape Square
Recommended Uses For Product Sleeping
Item Firmness Description Medium
Item Dimensions LxWxH 24 x 14 x 5 inches

Reviews From Real Customers

Jamee
VA

2. Core Products Apex Cervical Orthosis

Core Products Apex Cervical Orthosis

  • This cervical orthosis is specially designed to maintain proper posture
  • Comes with three adjustable heights to offer added convenience
  • The compact design helps provide easy portability

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – coreproductsinternational
Walmart
Core Products International

Product Details

Specifications

Details
Height Type Adjustable
Pattern Solid
Color Black
Gender Unisex
Recommended Age Group Adult

Reviews From Real Customers

NVM
Pjmaboy
wallboard2000

3. SpineAlign Pillow – Patented & Award Winning – 100% Adjustable Contour Pillow – Promotes Healthy Spine Alignment for Better Sleep – Perfect for Side

SpineAlign Pillow - Patented & Award Winning - 100% Adjustable Contour Pillow - Promotes Healthy Spine Alignment for Better Sleep - Perfect for Side

  • For best results please watch the video on how to properly adjust your pillow. Correct sleeping posture is important to minimize stress on you neck.
  • 100% CertiPUR-US shredded polyurethane foam fill.
  • Designed by a Sports Chiropractor, the SpineAlign pillow is perfect for side & back sleepers.
  • Awarded 2020 Best Adjustable Pillow by Tuck dot com.
  • Patented contour pillow that promotes healthy spinal alignment for a better and more restorative sleep.

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Shape Butterfly
Item Firmness Description Medium
Item Dimensions LxWxH 27 x 17 x 6 inches
Product Care Instructions Spot Treat With Soap and Water
Number of Pieces 1

Reviews From Real Customers

Miranda K.
Suzanne K.
Alice J.

4. Tempur Genuine Memory Foam Millennium Neck Pillow Hard M Size

Tempur Genuine Memory Foam Millennium Neck Pillow Hard M Size

  • Place pillow behind your neck while sleeping.
  • Shaped to optimise support and neck alignment for both back and side sleeping positions.
  • Tempur material for superb pressure relieving comfort.
  • The cover can be removed for washing (up to 60° C).

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
akibashipping

Product Details

Specifications

Details
Shape Rectangular
Item Length 54 cm
Item Width 32 cm

Reviews From Real Customers

SammyR
Meridz
Mushki

5. Yogibo – Sleepybo – Unique Multi Firmness Pillow – Provides Good Neck & Back Alignment for Great Night Sleep – Shape Con

Yogibo - Sleepybo - Unique Multi Firmness Pillow - Provides Good Neck & Back Alignment for Great Night Sleep - Shape Con

  • Unique Multi-Firmness Pillow
  • Provides Proper Neck Support and Back Alignment to Promote a Better Night Sleep
  • Includes Soft Cotton Cover
  • Great for Neck and Spinal Injury Recovery

Check Latest Price

Sold By Price
Amazon.com – Seller
Yogibo
Wayfair

Product Details

Specifications

Details
Special Feature Adjustable
Shape Rectangular
Recommended Uses For Product Sleeping
Use for Head
Item Firmness Description Soft

Reviews From Real Customers

Samantha H.
Denise B.
Carmen

6. OPTP Original Mckenzie Night Roll Lumbar Support – S/M (750)

OPTP Original Mckenzie Night Roll Lumbar Support - S/M (750)

  • S/M

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – OPTP
MassageWarehouse.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 31 x 5 x 5 inches; 6.17 Ounces
Country of Origin USA
Unit Count 1.0 Count
Sport Walking

7. Trtl: Neck Support Travel Pillow – Grey

Trtl: Neck Support Travel Pillow - Grey

  • 1

Check Latest Price

Sold By Price
Amazon.com – Seller
Jetset Gear
TrtlGlobal

Product Details

Specifications

Details
Shape Semicircular
Item Firmness Description Soft
Item Dimensions LxWxH 7.48 x 7.48 x 3.74 inches
Product Care Instructions Machine Wash
Variety Travel Pillow

Reviews From Real Customers

Jonathan C.
Tanya R.
Jessie

8. Duo Sleep Neck Posture Pillow Cover – White, Cotton | The Company Store

Duo Sleep Neck Posture Pillow Cover - White, Cotton | The Company Store

Check Latest Price

Sold By Price
Amazon
eBay – mabaruwa
The Company Store

Product Details

Reviews From Real Customers

Perilous
Roxann
Sheri

9. Therapeutica Foam Neck Support Pillow Orthopedic for Back & Side Sleeping, White, XL

Therapeutica Foam Neck Support Pillow Orthopedic for Back & Side Sleeping, White, XL

  • XLarge

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Core Products International

Product Details

Specifications

Details
Dimensions (Overall) 11.25 inches (L), 26 inches (W), 5 inches thick
Fill Material 100% Polyurethane Foam
Fabric Name Pressed or Molded
Textile Material 50% Polyester, 50% Rayon
Fill Density Extra Firm

Reviews From Real Customers

Lydia G.
coreproducts.com
Marsha

10. Sleep Yoga Dual Position Neck Pillow

Sleep Yoga Dual Position Neck Pillow

  • Firm

Check Latest Price

Sold By Price
Amazon
Belk
HSN
Kohl’s

Product Details

Specifications

Details
Item Firmness Description Medium Firm
Item Dimensions LxWxH 20 x 28 x 5 inches
Product Care Instructions Machine Wash
Number of Pieces 1
Variety Veteran,Cervical Pillow

Reviews From Real Customers

KristalAngel3
PTipton

11. DR-HO’S Neck Comforter

DR-HO'S Neck Comforter

  • Supporting the neck and weight of the head
  • Allowing the neck muscles to relax
  • Stretching the neck and shoulder muscles
  • Decompressing the spinal disc joints
  • Improving circulation

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Active Recovery Essentials
Blowout Medical

Product Details

Specifications

Details
Manufacturer Product Number 4200U
Warranty 90 Days Limited

Reviews From Real Customers

jimbo4202
Luella

12. Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –

Cervical Pillow by Xtra-Comfort - Neck Pain Relief for Back and Side Sleepers -

  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg

Product Details

Reviews From Real Customers

Darrell V.
Isaac K.
Maria L.

13. Pillo1 Proper Alignment Neck Pillow – Standard

Pillo1 Proper Alignment Neck Pillow - Standard

  • Standard

Check Latest Price

Sold By Price
Amazon
eBay
SharperImage

Product Details

Specifications

Details
Length 25 Inches

Reviews From Real Customers

Exercise enthusiast
Steve B
Evy

14. Posture Pump Model 1100-S (Single Neck Air Cell)

Posture Pump Model 1100-S (Single Neck Air Cell)

  • *NOW FSA/HSA – ELIGIBLE! * POSTURE PUMP DISC HYDRATOR (Model 1100-S) Relieves Painful Neck Stiffness, Headaches and Fatigue
  • Decreases Disc Bulging
  • Shapes & Restores the Proper Neck Curve, Reduces & Helps to Correct TECH NECK, Decompresses & Hydrates Compressed Discs

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Active Recovery Essentials
Posture Pump

Product Details

Reviews From Real Customers

1996mel
socagirl868
wiggaman301

15. Core Products Therapeutica Cervical Sleeping Pillow Large, White

Core Products Therapeutica Cervical Sleeping Pillow Large, White

  • A FIRM ORTHOPEDIC PILLOW to help restore the natural curve of the neck.
  • WATCH THE VIDEO FOR SIZING INSTRUCTIONS. This is a sized product. Sleeping on the wrong size pillow may increase neck pain.
  • YOUR BODY MAY NEED TIME TO ADJUST to using a corrective pillow. OVERUSE during the adjustment period may INCREASE YOUR NECK PAIN.
  • Made from firm non-allergenic and nontoxic molded foam; this is not a soft memory foam pillow.
  • FOM-130-LRG, Large Firm: 25.75″ x 10.75″ x 6″. Includes zippered pillow cover.

Check Latest Price

Sold By Price
Amazon
Rehab Store
HealthProductsForYou.com
Medicaleshop

Product Details

Specifications

Details
Assembled Product Weight 4.00 lbs
Assembled Product Dimensions (L x W x H) 12.00 x 12.00 x 12.00 Inches

16. Core Products Cervitrac Fiber Pillow Gentle

Core Products Cervitrac Fiber Pillow Gentle

  • Gentle

Check Latest Price

Sold By Price
Amazon
eBay – coreproductsinternational
Walmart
Core Products International

Product Details

Specifications

Details
Dimensions (Overall) 18 inches (L), 27 inches (W), 4 inches thick
Fill Material 100% Polyester
Fabric Name Microfiber
Textile Material 50% Polyester, 50% Cotton
Fill Density Extra Firm

Reviews From Real Customers

Catherine S.
salty1952
MamaEMS

17. All Sett Health Cervical Traction Neck Fulcrum Wedge Pillow for Back & Shoulder Pain Relief

All Sett Health Cervical Traction Neck Fulcrum Wedge Pillow for Back & Shoulder Pain Relief

  • Can help relieve Your Neck & Upper Back Pain
  • Promotes Better Sleeping
  • Easy & Convenient for Travel Use
  • Comfortable & Soft Material
  • Durable & Removable Washable Cover

Check Latest Price

Sold By Price
Amazon
Walmart – AllSett Health

Product Details

Specifications

Details
Country of Origin – Textiles USA or Imported
Assembled Product Dimensions (L x W x H) 6.00 x 13.00 x 6.00 Inches
Bed Pillow Size 13

Reviews From Real Customers

Don
GG

18. Tempur Genuine Memory Foam Millennium Neck Pillow Hard Size Xs New DHL

Tempur Genuine Memory Foam Millennium Neck Pillow Hard Size Xs New DHL

  • XS X- Small

Check Latest Price

Sold By Price
Amazon
eBay
akibashipping

Product Details

Reviews From Real Customers

Laura K
Leviniaa002

19. LP Orthopedic Cervical Neck Collar (Unisex; Natural), Beige

LP Orthopedic Cervical Neck Collar (Unisex; Natural), Beige

  • Helps to relieve aches and pains associated with cervical strains and sprains
  • Made of 17 mm medium density foam covered by cotton stockinette, with a contoured cut for the chin
  • A hook and loop closure in the back is included for easy adjustment
  • Largely prevents flexion and extension of the cervical spine and it can also be used at night for postural correction
  • Provides therapeutic support following a neck injury and can help shorten recovery times

Check Latest Price

Sold By Price
Amazon
NavaFresh – United States

Product Details

Reviews From Real Customers

Jaqueline M.
kaj h.
Marianne L.

20. Gui Press Neck Stretcher

Gui Press Neck Stretcher

  • 2 weeks / with Tracking & Insurance) 3.
  • 3 weeks / with Tracking & Insurance) 2.
  • 2 weeks / with Tracking & Insurance)3.
  • 3 weeks / with Tracking & Insurance)2.

Check Latest Price

Sold By Price
eBay
Dokodemo
Fishpond.com

Product Details

Specifications

Details
Dimensions 27.9 x 9.9 x 18 centimeters (0.43 kg)

Reviews From Real Customers

soda8117
kirahwhite
ascenden7e

Conclusion

pain

There are many possible causes of neck pain, and sleep posture is just one potential factor. While there is some evidence that certain sleep positions may contribute to or worsen neck pain, there is no definitive conclusion on the matter.

A variety of factors, including individual anatomy, sleep habits, and underlying health conditions, can all affect neck pain. As such, it is important to consult with a healthcare provider to determine the best course of treatment.

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