When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Sleep Posture For Neck (2024 Updated)

If you’re looking for a good night's sleep, it's essential to understand your sleep posture and how it affects your neck. While sleeping, you may unconsciously adopt a position that is not ideal, leading to neck pain or stiffness. Therefore, it is crucial to choose the right sleeping posture that provides comfort and support to your neck.

Before buying a product that claims to aid your sleep posture for your neck, it's important to consider a few factors. First, understand your current sleeping position and whether it's putting any strain on your neck. Second, evaluate the firmness and type of mattress and pillow you use since they also affect your neck's support. Lastly, think about any underlying conditions that may be contributing to neck pain and how a specialized product can alleviate them.

Are you tired of waking up with a sore neck every morning? Are you unsure if your current sleeping position is the cause? Do you want to learn more about the different products available to help support your neck while sleeping? If so, keep reading to discover our top tips for choosing the right sleep posture for your neck and how to achieve a great night's sleep!

10 Best Sleep Posture For Neck

# Product Image Product Name Product Notes Check Price
1
This product is ideal for improving posture, flexibility, and sleep quality with its ergonomic design and medium softness.
2
The product is ideal for providing pain relief for the neck, back, and shoulder while promoting proper sleeping posture.
3
The product is ideal as a support pillow for sleeping, yoga, and various body parts including legs and back.
4
The product is ideal for providing cervical spine position relief, neck and shoulder pain relief, and maintaining straight posture while sleeping.
5
The product is ideal for improving posture and relieving pain in the lower back, neck, and knees while sitting in various chairs or traveling.
6
The posture corrector product is ideal for improving spine alignment during work, sports, and exercise, reducing neck/back pain and improving sleep.
7
The product is ideal for relieving stiffness and pain in the neck while restoring the natural curve of the cervical spine.
8
The product is ideal for relieving neck, upper back, and low back pain and stiffness while improving posture.
9
The product is ideal for correcting posture and providing support for the upper back, shoulders, and neck.
10
The product is ideal for relieving neck and upper back pain through lightweight and easy-to-use cervical traction.
This product is ideal for improving posture, flexibility, and sleep quality with its ergonomic design and medium softness.
The product is ideal for providing pain relief for the neck, back, and shoulder while promoting proper sleeping posture.
The product is ideal as a support pillow for sleeping, yoga, and various body parts including legs and back.
The product is ideal for providing cervical spine position relief, neck and shoulder pain relief, and maintaining straight posture while sleeping.
The product is ideal for improving posture and relieving pain in the lower back, neck, and knees while sitting in various chairs or traveling.
The posture corrector product is ideal for improving spine alignment during work, sports, and exercise, reducing neck/back pain and improving sleep.
The product is ideal for relieving stiffness and pain in the neck while restoring the natural curve of the cervical spine.
The product is ideal for relieving neck, upper back, and low back pain and stiffness while improving posture.
The product is ideal for correcting posture and providing support for the upper back, shoulders, and neck.
The product is ideal for relieving neck and upper back pain through lightweight and easy-to-use cervical traction.

1. Sleep Yoga Flexi-Pillow: Dual-Position, Hypoallergenic, Ergonomic.

The pillow has an ergonomic design that allows for easy switching between back and side sleeping positions without the need for any adjustments or folding. It has been designed to contour the natural curve of the neck while sleeping, providing extra support and promoting proper cervical alignment.

This pillow is made in the USA from patented filling material, making it high-quality and durable. It is soft, hypoallergenic, and machine washable. The materials used to make the pillow are biodegradable, making it an eco-friendly choice. It does not clump or lose its shape over time.

You can choose the pillow that best meets your needs, either Medium Soft or Medium Firm. While it does not promise to heal neck pain, it can help alleviate it with its supportive design. Please give your body a few days to adapt to the new pillow and experience the full benefits.

Pros

  • Ergonomic design that allows for easy switching between back and side sleeping positions
  • Contours the natural curve of the neck while sleeping, providing extra support and promoting proper cervical alignment
  • Made in the USA from patented filling material, making it high-quality and durable
  • Soft, hypoallergenic, and machine washable
  • Biodegradable materials used to make the pillow, making it an eco-friendly choice
  • Does not clump or lose its shape over time
  • You can choose the pillow that best meets your needs, either Medium Soft or Medium Firm

Cons

  • – Does not promise to heal neck pain

2. Orthocervi – Memory Foam Neck Support Pillow

Experience the ultimate sleeping experience with the Sarlisi Contour Pillow, the perfect health care gift for your loved ones. This innovative pillow combines a neck roll pillow and a contour pillow, providing natural spine support and scientific cervical traction to reduce stress in the cervical vertebra and spine, relieve pain, and help you breathe more freely for a sound sleep. The pillow is suitable for all kinds of sleeping postures, including stomach, back, and side sleeping, making it perfect for anyone.

The highly user-friendly design of the Sarlisi Contour Pillow offers improved neck contour and central cavity, aligning the whole body spine to natural positions, and reducing cervical stress to the maximum. The enlarged butterfly shape provides ample support, and the specific groove for your arms helps release numbness and pains. You can also rotate the pillow to enjoy different heights, choosing the side that's more suitable for your sleeping posture.

Sarlisi focuses on the raw materials used in their orthopedic pillow, ensuring it's made of non-toxic and odorless MDI memory foam, and innovative memory foam technology to add durability. These memory foams maintain their elasticity and shape, so you don't have to worry about them changing firm or density due to season. The pillow provides firm support, fantastic comfort, and eases your head, neck, shoulder, and back muscles while you sleep on your back or side.

The Sarlisi Contour Pillow is skin-friendly and easy to take care of, coming in a highly breathable removable pillowcase, and stretchy polyester liner. The 100% polyester and 3D mesh fiber pillowcase feel smooth, not fleece, non-pilling, machine washable, and durable. All materials fit perfectly against the skin, helping to protect the pillow and providing a cooling sleep at the same time.

With Sarlisi, you get a no-worry purchase experience and friendly customer service. The company is committed to providing a premium life, healthy, and perfect rest. They are so confident about their pillows that they offer a 120-day good sleeping policy for all their customers, providing a solution in the rare case you do not enjoy the product. If you need any assistance, you can contact their customer service anytime. It is recommended to give yourself 1-2 weeks to adapt to the pillow initially.

Pros

  • Provides natural spine support and scientific cervical traction
  • Suitable for all kinds of sleeping postures
  • Highly user-friendly design with improved neck contour and central cavity
  • Made of non-toxic and odorless MDI memory foam and innovative memory foam technology
  • Skin-friendly and easy to take care of with a highly breathable removable pillowcase and stretchy polyester liner
  • No-worry purchase experience with a 120-day good sleeping policy and friendly customer service

Cons

  • – May take 1-2 weeks to adapt to initially

3. Bamboo Memory Foam Neck Bolster Pillow Set

Experience a comfortable and therapeutic sleep with the best neck support pillow in the market. This round pillow is more than just a regular pillow as it is designed to provide support to your neck, back, knees, and other joints. It is an ideal cervical pillow for neck pain, thanks to its firm yet comfortable design. The pillow is ergonomically crafted to offer a therapeutic sleep posture that relieves or prevents head, back, neck, and shoulder pain caused by poor spinal alignment.

Made from high-quality memory foam, this neck roll pillow is built to last. Its single-piece construction ensures that it never loses its shape or settles, even after extended use. You can enjoy the benefits of this investment for your health for years to come. Moreover, the pillow comes with a premium, removable bamboo pillow cover. The plush bamboo cloth cover is not only comfortable, but it is also machine washable, making it easy to clean. The cover features a low-profile zipper that ensures you don't feel it during your sleep.

With this neck support pillow, you can say goodbye to uncomfortable and restless nights. It is an excellent investment for anyone looking to improve their sleep quality and alleviate pain. Get yours today and wake up rejuvenated and ready to tackle your day.

Pros

  • Provides support to neck, back, knees, and other joints
  • Ideal cervical pillow for neck pain
  • Ergonomically designed to offer a therapeutic sleep posture
  • Made from high-quality memory foam that lasts
  • Premium, removable bamboo pillow cover that is machine washable
  • Low-profile zipper ensures maximum comfort

4. Cervical Spine Relief Pillow: Dr.baremi Memory Foam

This neck pillow is designed to provide relief for neck and spinal diseases by correcting bad lifestyle habits and promoting proper posture while sleeping. It is specifically designed to relax your muscles during sleep and maintain the C-curved cervical position without interfering with blood and air circulation. The compact size makes it easy to carry while traveling.

Made of premium memory foam, this pillow has an average lifespan of 5 years and features high density memory foam that provides excellent resilience and evenly distributes weight, minimizing twisting. Additionally, the entire pillow is washable for more hygienic use.

Pros

  • Corrects bad lifestyle habits and promotes proper posture while sleeping
  • Relaxes muscles and maintains the C-curved cervical position
  • High density memory foam provides excellent resilience and weight distribution
  • Compact size makes it convenient for traveling
  • Entire pillow is washable for more hygienic use

5. Travel Posture Pillow – Ultimate Pain Relief Solution

Experience proper lumbar support with this ergonomically designed pillow that conforms to the natural curves of your body. The pillow helps relieve lumbar pressure, making it ideal for extended periods of sitting. It can also be used as a lumbar stretcher to alleviate lower back pain and promote good posture.

This versatile pillow is perfect for travel, as it is compact and easy to carry around. You can use it as a car or airplane pillow, or in the office, at home, or anywhere you go.

The pillow's precise angles, shapeable spines, and unique design make it an excellent tool for tension relief. It can be used to relieve tension in your neck, knees, elbows, and hands, serving as a neck pillow, knee pillow, and wrist, elbow, and hand cushion.

Made of high-density, soft-touch memory foam, this pillow offers pressure-relieving support and complete comfort. Its flexible duo-spine design allows for adjustable comfort to suit your needs.

The pillow comes with a 2-way removable strap that keeps it securely in place on your chair, preventing it from shifting. The cover is also machine washable for easy cleaning and maintenance.

Pros

  • Provides proper lumbar support for extended periods of sitting
  • Can be used as a lumbar stretcher to relieve lower back pain
  • Compact and easy to carry, making it perfect for travel
  • Versatile design allows for tension relief in various body parts
  • Made of high-density, soft-touch memory foam for pressure-relieving support
  • Flexible duo-spine design allows for adjustable comfort
  • Comes with a 2-way removable strap to keep it securely in place
  • Cover is machine washable for easy cleaning

6. Align Plus Posture Corrector: Work, Play, Sleep Better

Improve your posture and get a good night's sleep with Your Body Beat posture corrector. This back brace support helps to align your spine, whether you're sitting or standing, and is effective in correcting slouching. Daily use of this product will help train your muscles to keep you upright, providing overall health and wellness benefits.

Suitable for men, women, and kids, this back brace features adjustable shoulder straps with padding for added comfort. Made from high-quality premium neoprene, the device is both comfortable and breathable. By keeping your shoulders straight and strong, you can correct the bad habit of slouching, improve your upper and lower lumbar pain and tension, and relieve chronic sciatica. Additionally, you can stretch, exercise, and build a tight core for even better results.

Designed to be worn at work, in the office, or at the gym, this corrective product is easy to use. The device has no Velcro, so once you have made the strap adjustment, it stays in place. You can wear it over or under your shirt or clothes, providing back relief during sports or physical fitness exercises. This training brace helps prevent injuries and supports your collar bones, allowing you to straighten your torso in a natural and healthy way. You'll see the difference, with your head up and chest out.

The U-shaped design of this product sits below the C-spine to eliminate neck pain from pressure. It can help improve scoliosis, kyphosis, or dowager's hump, providing cervical and thoracic support. Suitable for both men and women, this product can help you stand tall and regain your confidence.

Your Body Beat posture corrector comes with a manufacturer 30-day money-back guarantee and a 6-month free replacement warranty. Plus, you'll receive a bonus workout band that's great for arm and leg workouts.

Pros

  • Helps improve posture and spine alignment
  • Effective in correcting slouching and bad habits
  • Made from high-quality premium neoprene for comfort and breathability
  • Adjustable shoulder straps with padding for added comfort
  • Helps relieve upper and lower lumbar pain and tension, chronic sciatica
  • Prevents injuries and supports collar bones
  • U-shaped design eliminates neck pain from pressure
  • Suitable for both men and women, and even kids
  • Comes with a manufacturer 30-day money-back guarantee and 6-month free replacement warranty
  • Bonus workout band included

Cons

  • – May take time to get used to wearing it regularly

7. Neckrelax: Your Solution To Neck Pain

The Neck Hump and Posture Corrector is a device that reduces and corrects forward head, neck and upper back posture. It is designed to reinforce the cervical lordotic curve and get to the cause of neck pain, stiffness and discomfort quickly. It is a simple device to operate and is sturdy and built to last, making it easy to travel with. By using this device for just 15-30 minutes a day, users can experience real results such as relief from chronic neck pain, cervical muscle relaxation, improved blood circulation, increased flexibility and range of motion. It is perfect for people who spend long hours playing computer, watching TV, studying or working, have bad sleeping posture, or stand or sit with neck hump. The device is lightweight and easy to use with an adjustable headband that can be set to the perfect size to fix the user's head. It is manually operated, and users only need to press the pump to begin exercising. Lying down on this neck traction pillow can help users feel comfortable and relaxed. The Neck Hump and Posture Corrector is also a perfect gift for fitness enthusiasts, office workers, parents, and the elderly who need skin care.

Pros

  • Helps reduce and correct forward head, neck and upper back posture
  • Reinforces the cervical lordotic curve
  • Gets to the cause of neck pain, stiffness and discomfort quickly
  • Easy to operate and travel with
  • Can provide relief from chronic neck pain and cervical muscle relaxation
  • Improves blood circulation, flexibility and range of motion
  • Lightweight and easy to use with an adjustable headband
  • Can help users feel comfortable and relaxed
  • Perfect gift for fitness enthusiasts, office workers, parents, and the elderly who need skin care

8. Spine Hydrator Pro – Pain Relief Revolutionized!

The Posture Pump Dual Deluxe Full Spine is a comfortable and easy-to-use device designed to decompress the cervical, upper back hump, and lumbar spine from the comfort of your home. It is approved for FSA/HSA reimbursement and can aid in pain relief for disc bulging, loss of proper cervical curve, painful stiffness, headaches, and fatigue.

The patented Dual Deluxe Full Spine is lightweight and conveniently folds for easy travel. It provides quick results and can help to provide comfortable, corrective decompression from the very first use.

In the package, you will receive one Posture Pump Dual Deluxe Full Spine (Model 4100-D), printed instructions, and a product brochure. Please note that this product does not come packaged in a box, but rather a sealed transparent bag.

Pros

  • Can be used for cervical, upper back hump, and lumbar traction
  • FSA/HSA approved for pain relief without prescription
  • Comfortable and lightweight
  • Provides quick results
  • Conveniently folds for easy travel

Cons

  • – Does not come packaged in a box

9. Comfortable Schiara Posture Brace For Better Alignment

Achieve a healthier and more comfortable life with this posture corrector suitable for both men and women. It helps align the back, neck, and shoulder during physical activities, ensuring a straighter posture for a more confident, healthy, and youthful appearance. The back brace is also comfortable and invisible under clothes, allowing you to wear it discreetly wherever you go.

Made of high-quality fabric, this shoulder and neck brace is lightweight yet sturdy, breathable, and washable. It fits chest sizes from 28" to 43" and comes with adjustable straps and buckle pad for a more customized fit. To use, wear it for 20-30 minutes to 1 hour per day for two weeks, gradually increasing the duration to feel the difference.

Note that if you feel discomfort, you can loosen the straps and readjust the buckle pad. If you experience numbness, swelling, or discoloration, discontinue use immediately to avoid any health risks.

Pros

  • Suitable for both men and women
  • Aligns the back, neck, and shoulder for better posture
  • Comfortable and invisible under clothes
  • Made of high-quality, lightweight, and breathable fabric
  • Adjustable and easy to use
  • Helps boost confidence and overall health

Cons

  • – May cause discomfort if not adjusted properly
  • – May have sizing limitations for those with larger chest sizes

10. Comfortair Neck & Back Traction Device

The Posture Pump Dual Disc Hydrator is an effective solution for neck and upper back pain relief. It has been recommended by doctors and is now FSA/HSA-eligible. This device works by relieving tension and stiffness in the neck and upper back, decompressing joints and reshaping the natural curves of the neck and upper back (hump region). This breakthrough technology of Expanding Ellipsoidal Decompression (EED), which is patented and invented by Posture Pump, is only available in official Posture Pump products. The device operates at moderate pressure levels and has comfortable dual air cell technology. Two uniquely angled air cells decompress and shape the neck and upper back to relieve compressive, forward upper body posture. The dual air cell technology provides extremely comfortable disc decompression while reshaping the proper spinal curves.

The Posture Pump Dual Disc Hydrator is not just for neck and upper back pain relief. It also helps to relax the mind and body. Many users use it before bedtime to relieve head, neck, and upper back discomfort, stiffness, stress and to fall asleep easier. Others use it before or after a workout or a busy day to help reduce chronically compressed discs & joints and to increase ranges of motion. It is a perfect time to relax, deep breathe, and to decompress.

This device is great for most ages and conditions. It can relieve and prevent discomfort related to poor spinal alignment, muscle tightness and tension, excessive forward head posture (Flexion), and more. Each Posture Pump Dual Disc Hydrator comes with an attached comfort pad, custom travel bag, printed instructions, and product brochure. There is no plastic wrapping, which means less waste and it is environmentally friendly. Posture Pump products are handcrafted with quality materials and durable construction. They are hand made in the USA and built to last. Quality is important when it comes to your neck and back.

Pros

  • FSA/HSA-eligible and recommended by doctors.
  • Relieves neck and upper back tension and stiffness.
  • Decompresses joints while reshaping the natural curves of the neck and upper back.
  • Improves ranges of motion in the neck and upper back.
  • Comfortable dual air cell technology.
  • Expanding Ellipsoidal Decompression (EED) technology is patented and invented by Posture Pump and only available in official Posture Pump products.
  • Helps to relax the mind and body.
  • Great for most ages and conditions.
  • Handcrafted with quality materials and durable construction.
  • Hand made in the USA and built to last.
  • No plastic wrapping – less waste and environmentally friendly.
  • Comes with an attached comfort pad, custom travel bag, printed instructions, and product brochure.

Best Sleep Posture For Neck FAQs

Can sleeping on your stomach cause neck pain?

Yes, sleeping on your stomach can cause neck pain. When you sleep on your stomach, your head is turned to one side for several hours, which can cause strain on your neck muscles and spine. It can also put pressure on the nerves in your neck, leading to pain and discomfort. In addition, sleeping on your stomach can lead to poor posture, which can also contribute to neck pain. To avoid neck pain while sleeping, it is recommended to sleep on your back or side with a supportive pillow that helps keep your neck in a neutral position. If you find yourself waking up with neck pain regularly, it may be worth consulting with a healthcare professional to address any underlying issues and find the best sleeping position and pillow for your individual needs.

How can I adjust my sleeping position to reduce neck pain?

One of the most common causes of neck pain is poor sleeping position, which can lead to stiffness and discomfort in the neck and shoulders. To reduce neck pain, it is important to adjust your sleeping position to promote proper alignment of your spine and neck. One of the best ways to do this is to sleep on your back, using a supportive pillow that cradles your neck and keeps your head in a neutral position. If you prefer to sleep on your side, make sure to use a pillow that is thick enough to keep your head level with your spine, and place a pillow between your knees to reduce pressure on your hips and lower back. Avoid sleeping on your stomach, as this can cause your neck to twist unnaturally and lead to strain and discomfort. In addition to adjusting your sleeping position, it is also important to practice good sleep hygiene, such as avoiding caffeine and electronic devices before bed, and creating a comfortable, quiet sleeping environment.

How does sleeping posture affect neck pain?

Sleeping posture plays a significant role in determining whether or not an individual will wake up with neck pain. There are several sleeping positions, including sleeping on one's back, side, or stomach. However, some sleeping positions may cause more strain on the neck than others. For instance, sleeping on one's stomach can lead to neck pain because it forces the head to turn to one side, which causes the neck muscles to contract and strain. Sleeping on one's back or side, on the other hand, allows the neck to rest in a neutral position, which reduces the risk of neck pain. It is also essential to use a pillow that supports the neck's natural curve and aligns the spine while sleeping. A pillow that is too high or too low may cause the neck to bend unnaturally, leading to neck pain. Therefore, it is crucial to maintain a proper sleeping posture to prevent neck pain and promote overall well-being.

What are the most recommended sleep positions for neck pain?

Neck pain can be extremely discomforting, especially when it affects your ability to get a good night's rest. The good news is that the way you sleep can have a big impact on the severity of your neck pain. Here are some of the most recommended sleep positions for neck pain:

1. Sleeping on your back: This is generally considered the best position for those with neck pain as it allows your spine to rest in a neutral position. Placing a pillow under your knees can also help reduce strain on the lower back.

2. Sleeping on your side: If you prefer sleeping on your side, make sure to use a pillow that is thick enough to keep your head and neck in a neutral position. Placing a pillow between your knees can also help keep your spine aligned.

3. Avoid sleeping on your stomach: Sleeping on your stomach can cause your neck to twist unnaturally, leading to increased pain and discomfort.

Overall, the key is to find a position that keeps your spine in a neutral position and minimizes any unnecessary strain on your neck. Experiment with different positions and pillows to find what works best for you.

What is the best sleep posture for neck pain?

The best sleep posture for neck pain is one that promotes proper alignment of the spine and neck. This means sleeping on your back or side, as sleeping on your stomach can strain the neck muscles and cause pain. When sleeping on your back, use a pillow that supports the curve of your neck and keep your head and neck in line with your spine. If you prefer to sleep on your side, use a pillow that is thick enough to fill the space between your ear and shoulder, but not so thick that it tilts your head up. It's also important to avoid sleeping with your arm under your head, as this can cause strain on the neck. Experiment with different pillow sizes and positions to find what works best for you, and remember to maintain good posture throughout the day to prevent neck pain from occurring in the first place.

Leave a Comment