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20 Best Sleep Positions For Sciatica (2023 Updated)

There are a few sleep positions that can help ease the pain of sciatica. Sleeping on your back with a pillow under your knees can help take the pressure off your lower back and ease the sciatic nerve pain.

Sleeping on your side with a pillow between your legs can also help. And, if you’re pregnant, sleeping on your left side will take the pressure off your sciatic nerve.

20 Best Sleep Positions For Sciatica

Product Image Product Name Features Price

NatraBio Sciatica Neuralgia – 1 fl oz

  • Natural, active ingredients treat symptoms at the source. Gentle.
  • Non-habit forming and no drowsiness. Safe.
  • No known medication interaction.

Back Brace by Sparthos – Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and More! – Breathable Mesh Design with Lumbar Pad

  • L (Pack Of 1)

True Back The Original Back Pain Relief Back Stretcher Device

  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort

Vive Back Brace – Lower Back Support Brace for Chronic Pain, Sciatica, Spasms,

  • Keep your back supported with the help of this lower back brace
  • This diligently designed brace aims to reduce pain after an injury or surgery

BackJoy SitSmart Pain Relief, Black

  • Polyester material helps make this seat support resilient
  • Covered with pressure-relieving foam to offer a relaxed feel
  • It aids provide efficient back support up to 300 lbs weight capacity

Cushion Lab Extra Dense Knee Pillow for Side Sleepers – Orthopedic Between Leg

  • M

Sleep Philosophy Memory Foam Knee Pillow – White

  • Allows for a comfortable nights sleep by elevating your upper knee.
  • Eases back, leg, knee, ankle and hip joint pain by providing proper spinal alignment and reducing pressure while you sleep.

iDealBed 4i Custom Adjustable Bed Base, Wireless, Massage, Nightlight, Zero Gravity, Anti Snore, USB, Memory Pre Sets, Split King

  • Split King

Cushy Form Sciatic Nerve Pain Relief Knee Pillow – Best for Hip,Leg,Knee,Back

  • Memory foam wedge with washable cover allows for SCIATIC NERVE PAIN RELIEF
  • Eases back, leg, knee, ankle and hip ESSENTIAL CUSHION

The Relief Products Sciatica Therapy Homeopathic, Tablets – 70 count

  • Back Pain, Difficulty Moving Colocynthis HPUS 6x, 12x, 18x
  • Neuralgic Pain, then Numbness Gnaphalium polycephalum HPUS 6X, 12x, 18x

Vaunn Medical Memory Foam Knee Pillow and Leg Positioner Cushion for Sciatica Relief Back Pain Leg Pain Pregnancy Hip and Joint Pain

  • ERGONOMIC DESIGN: Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation.

Be-Active Brace Acupressure Pad Back Pain Sciatica

  • Brace acupressure pad for back pain and sciatica
  • Works on either left or right leg
  • Holds firm and comfortably while exercising or at work

BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve – XL

  • XL

Boericke & Tafel Sciatic Aide Natural Homeopathic Tablets – 100 count box

  • Serving Size: Two (2) Tablets.
  • Ingredients: (hpus) Arsenicum Album 12x Chamomilla 3x Colocynthis 3x Sulphur 6x.
  • Other Ingredients: Lactose Monohydrate Based Tablets, Magnesium Stearate, Microcrystalline Cellulose.

Ziraki Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, BACK, Leg, Hip, and Joint Pain, Leg Support,

  • Simply insert the Ziraki knee pillow iove or below your knee and sleep on the side that is the most comfortile for you.
  • A soothing pain reliever and comforter, while sleeping or lying down.

Comfilife Orthopedic Knee Pillow for Sciatica Relief Back Pain Leg Pain Pregnancy Hip and Joint Pain – Memory Foam Wedge Contour

  • ERGONOMIC DESIGN: Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation.
NatraBio Sciatica Neuralgia – 1 fl oz
  • Natural, active ingredients treat symptoms at the source. Gentle.
  • Non-habit forming and no drowsiness. Safe.
  • No known medication interaction.
Back Brace by Sparthos – Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and More! – Breathable Mesh Design with Lumbar Pad
  • L (Pack Of 1)
True Back The Original Back Pain Relief Back Stretcher Device
  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort
Vive Back Brace – Lower Back Support Brace for Chronic Pain, Sciatica, Spasms,
  • Keep your back supported with the help of this lower back brace
  • This diligently designed brace aims to reduce pain after an injury or surgery
BackJoy SitSmart Pain Relief, Black
  • Polyester material helps make this seat support resilient
  • Covered with pressure-relieving foam to offer a relaxed feel
  • It aids provide efficient back support up to 300 lbs weight capacity
Cushion Lab Extra Dense Knee Pillow for Side Sleepers – Orthopedic Between Leg
  • M
Sleep Philosophy Memory Foam Knee Pillow – White
  • Allows for a comfortable nights sleep by elevating your upper knee.
  • Eases back, leg, knee, ankle and hip joint pain by providing proper spinal alignment and reducing pressure while you sleep.
iDealBed 4i Custom Adjustable Bed Base, Wireless, Massage, Nightlight, Zero Gravity, Anti Snore, USB, Memory Pre Sets, Split King
  • Split King
Cushy Form Sciatic Nerve Pain Relief Knee Pillow – Best for Hip,Leg,Knee,Back
  • Memory foam wedge with washable cover allows for SCIATIC NERVE PAIN RELIEF
  • Eases back, leg, knee, ankle and hip ESSENTIAL CUSHION
The Relief Products Sciatica Therapy Homeopathic, Tablets – 70 count
  • Back Pain, Difficulty Moving Colocynthis HPUS 6x, 12x, 18x
  • Neuralgic Pain, then Numbness Gnaphalium polycephalum HPUS 6X, 12x, 18x
Vaunn Medical Memory Foam Knee Pillow and Leg Positioner Cushion for Sciatica Relief Back Pain Leg Pain Pregnancy Hip and Joint Pain
  • ERGONOMIC DESIGN: Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation.
Be-Active Brace Acupressure Pad Back Pain Sciatica
  • Brace acupressure pad for back pain and sciatica
  • Works on either left or right leg
  • Holds firm and comfortably while exercising or at work
BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve – XL
  • XL
Boericke & Tafel Sciatic Aide Natural Homeopathic Tablets – 100 count box
  • Serving Size: Two (2) Tablets.
  • Ingredients: (hpus) Arsenicum Album 12x Chamomilla 3x Colocynthis 3x Sulphur 6x.
  • Other Ingredients: Lactose Monohydrate Based Tablets, Magnesium Stearate, Microcrystalline Cellulose.
Ziraki Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, BACK, Leg, Hip, and Joint Pain, Leg Support,
  • Simply insert the Ziraki knee pillow iove or below your knee and sleep on the side that is the most comfortile for you.
  • A soothing pain reliever and comforter, while sleeping or lying down.
Comfilife Orthopedic Knee Pillow for Sciatica Relief Back Pain Leg Pain Pregnancy Hip and Joint Pain – Memory Foam Wedge Contour
  • ERGONOMIC DESIGN: Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation.

1. NatraBio Sciatica Neuralgia – 1 fl oz

NatraBio Sciatica Neuralgia - 1 fl oz

  • Natural, active ingredients treat symptoms at the source. Gentle.
  • Non-habit forming and no drowsiness. Safe.
  • No known medication interaction.

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
Village Green Apothecary
Vitacost.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 1 fl oz
Indications Neuralgic pains. Shooting and throbbing pains. Numbness, heavy back pain. Sciatica, pain in joints and legs. Neuralgic and sciatic pains. Neuralgia. Uses: To relieve, sciatica pain; pain extending into legs; neuralgia; rheumatic pains; backache.
Directions Directions: Do not use if printed bottle neck seal is broken or missing. Adults, take 15 drops under the tongue every 20 minutes for 6 doses, then reduce to every 4 hours or as needed. Children 4-12 Years of Age, take one half the adult dosage.
Ingredients Active Ingredients: Belladonna 6X. Cimicifuga Racemosa 6X. Gelsemium Sempervirens 6X. Gnaphalium Polycephalum 6X, 12X, 30X. Magnesia Phosphorica 6X. Spigelia Anthelmintica 6X. Inactive Ingredients: Purified Water, USP Alcohol.

Reviews From Real Customers

honeyburnes
Dilynn

2. Back Brace by Sparthos – Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and More! – Breathable Mesh Design with Lumbar Pad

Back Brace by Sparthos - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and More! – Breathable Mesh Design with Lumbar Pad

  • L (Pack Of 1)

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Seller Bridge

Product Details

Specifications

Details
Strap Type Adjustable
Color Black
Material Mesh
Closure Type Velcro

Reviews From Real Customers

chdevers
seattlecopilot
susan9038

3. True Back The Original Back Pain Relief Back Stretcher Device

True Back The Original Back Pain Relief Back Stretcher Device

  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort
  • Relieve back pain, Reduce stress, Sleep better
  • Adjust and improve your back, Improve your posture, increase your energy
  • Increase your range of motion & flexibility

Check Latest Price

Sold By Price
Amazon.com – Seller
Back Be Nimble
MeekDepot

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 24 x 10 x 4 inches; 4 Pounds

Reviews From Real Customers

tthom2
craigszwednet
katidesjardin0

4. Vive Back Brace – Lower Back Support Brace for Chronic Pain, Sciatica, Spasms,

Vive Back Brace - Lower Back Support Brace for Chronic Pain, Sciatica, Spasms,

  • Keep your back supported with the help of this lower back brace
  • This diligently designed brace aims to reduce pain after an injury or surgery
  • The cushioned lumbar offers enhanced comfort for long hours
  • Its adjustable closure lets you customize the fit easily

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – modem-46
Sears – FastMedia
VitalityMedical.com

Product Details

Specifications

Details
Lumbar Type Cushioned
Brace Material Neoprene
Size One size
Fit Compression
Pad Type Removable

Reviews From Real Customers

N E.S.
Angie O.

5. Teeter FitSpine X1 Inversion Table, Back Pain Relief Kit, FDA-Registered

Teeter FitSpine X1 Inversion Table, Back Pain Relief Kit, FDA-Registered

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Item Package Dimensions L x W x H 48 x 30 x 9 inches
Item Dimensions LxWxH 81 x 29 x 86.5 inches
Style FitSpine X

Reviews From Real Customers

Michael_in_Freehold_NJ
Mullins

6. BackJoy SitSmart Pain Relief, Black

BackJoy SitSmart Pain Relief, Black

  • Polyester material helps make this seat support resilient
  • Covered with pressure-relieving foam to offer a relaxed feel
  • It aids provide efficient back support up to 300 lbs weight capacity

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
BackJoy
Pro Therapy Supplies

Product Details

Specifications

Details
Weight Capacity Up to 300 lbs
Material Polyester
Length 4″
Range 8″ – 13″
Voltage 12V DC

Reviews From Real Customers

Sleeper
liacat
bummed

7. Cushion Lab Extra Dense Knee Pillow for Side Sleepers – Orthopedic Between Leg

Cushion Lab Extra Dense Knee Pillow for Side Sleepers - Orthopedic Between Leg

  • M

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Verishop
Sears – FastMedia

Product Details

Specifications

Details
Fill Material Proprietary Extra Dense Premium Memory Foam
Shape Wedge
Item Firmness Description Soft
Item Dimensions LxWxH 9.6 x 8.6 x 5.5 inches
Product Care Instructions Machine Wash

Reviews From Real Customers

Wanda M.
Karen H.
Robin

8. Sleep Philosophy Memory Foam Knee Pillow – White

Sleep Philosophy Memory Foam Knee Pillow - White

  • Allows for a comfortable nights sleep by elevating your upper knee.
  • Eases back, leg, knee, ankle and hip joint pain by providing proper spinal alignment and reducing pressure while you sleep.
  • Improves circulation for side sleepers, use as a knee spacer during pregnancy or post-surgery recovery (hip replacements).
  • Removable cover is machine washable.
  • Memory foam.

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Target

Product Details

Specifications

Details
Weight 16 oz

Reviews From Real Customers

designerliving.com
NiseyD
Lydia

9. iDealBed 4i Custom Adjustable Bed Base, Wireless, Massage, Nightlight, Zero Gravity, Anti Snore, USB, Memory Pre Sets, Split King

iDealBed 4i Custom Adjustable Bed Base, Wireless, Massage, Nightlight, Zero Gravity, Anti Snore, USB, Memory Pre Sets, Split King

  • Split King

Check Latest Price

Sold By Price
Amazon.com – Seller
DealBeds.com
Houzz

Product Details

Specifications

Details
Maximum Weight Recommendation 2000 Pounds
Country of Origin Mexico
Is Discontinued By Manufacturer No

Reviews From Real Customers

d.

10. Cushy Form Sciatic Nerve Pain Relief Knee Pillow – Best for Hip,Leg,Knee,Back

Cushy Form Sciatic Nerve Pain Relief Knee Pillow - Best for Hip,Leg,Knee,Back

  • Memory foam wedge with washable cover allows for SCIATIC NERVE PAIN RELIEF
  • Eases back, leg, knee, ankle and hip ESSENTIAL CUSHION
  • Improves circulation for side sleepers, use as knee spacer

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

Specifications

Details
Room Bedroom
Fill Material Polyurethane
Shape Rectangular
Item Length 10in
Item Width 5.5in

Reviews From Real Customers

carol777charles
serenityelf
nels.howi

11. The Relief Products Sciatica Therapy Homeopathic, Tablets – 70 count

The Relief Products Sciatica Therapy Homeopathic, Tablets - 70 count

  • Back Pain, Difficulty Moving Colocynthis HPUS 6x, 12x, 18x
  • Neuralgic Pain, then Numbness Gnaphalium polycephalum HPUS 6X, 12x, 18x
  • Numbness in legs, buttocks Hypericum perforatum HPUS 6X, 12x, 18x
  • Burning, Tingling in legs, toes, feet Kali iodatum HPUS 6X, 12x, 18x
  • Lumbar pain, coccyx pain Magnesia phosphorica HPUS 6X, 12x, 18x

Check Latest Price

Sold By Price
Amazon
Walmart
Walgreens.com
Organic Basic Food

Product Details

Specifications

Details
Directions Suitable for adults and children ages 2 and over. Children under the age of 2: Consult a physician before use. Dissolve entire tablet under tongue. Do not chew or swallow whole. Take 1 tablet 3 times a day or as directed by a physician. Use up to 6 times a day as needed. Take at least 10 minutes before or at least 10 minutes after eating or drinking. Homeopathic remedies may not be effective for everyone. Individual results may vary. Store at room temperature 15° to 30° C (59° to 86° F). Keep bottle tightly closed.
Ingredients Active Ingredients – Purpose: Arnica Montana HPUS 6X, 12X, 18X – Back Aches, Colocynthis HPUS 6X, 12X, 18X – Nerve Discomfort, Gnaphalium Polycephalum HPUS 6X, 12X, 18X – Leg Numbness, Hypericum Perforatum HPUS 6X, 12X, 18X – Tingling Legs, Kali Iodatum HPUS 6X, 12X, 18X – Lumbar Tenderness, Magnesia Phosphorica HPUS 6X, 12X, 18X – Shooting Discomfort, Rhus Tox HPUS 6X, 12X, 18X – Stiffness, Difficulty Moving. “HPUS” Indicates The Active Ingredients Of This Product Are Officially Monographed In The Homeopathic Pharmacopoeia Of The United States. Inactive Ingredients: Advantol 300, Lactose, Magnesium Stearate, Mannitol, Microcrystalline Cellulose.
Nitrates Free No
Shellfish Free No
Ready To Heat No

Reviews From Real Customers

Myra
Roger
Therese

12. BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve – L

BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve - L

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Amazon
BraceAbility
Discount Bandit – Health & Beauty Mart

Product Details

Reviews From Real Customers

Dale O.
Brenda B.
Rhonda S.

13. Vaunn Medical Memory Foam Knee Pillow and Leg Positioner Cushion for Sciatica Relief Back Pain Leg Pain Pregnancy Hip and Joint Pain

Vaunn Medical Memory Foam Knee Pillow and Leg Positioner Cushion for Sciatica Relief Back Pain Leg Pain Pregnancy Hip and Joint Pain

  • ERGONOMIC DESIGN: Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation.
  • BREATHABLE EASY CLEAN COVER: Breathable zippered cover ensures the pillow does not get warm and is machine washable for easy cleaning.

Check Latest Price

Sold By Price
Amazon
eBay
goodholidayprice
beautymeek.com

Product Details

Specifications

Details
Item Dimensions LxWxH 10 x 8 x 6 inches
Product Care Instructions Machine Wash
Variety Memory Foam
Product Dimensions 10 x 8 x 6 inches

Reviews From Real Customers

Kitten86
Rubi
QueenArrrr

14. Be-Active Brace Acupressure Pad Back Pain Sciatica

Be-Active Brace Acupressure Pad Back Pain Sciatica

  • Brace acupressure pad for back pain and sciatica
  • Works on either left or right leg
  • Holds firm and comfortably while exercising or at work
  • Discreet and easily hidden under your clothing

Check Latest Price

Sold By Price
Amazon
Ready Gears

Product Details

Reviews From Real Customers

butterdish
Cali
Janis

15. BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve – XL

BraceAbility Lumbar Back Brace | Chronic Pain Relief from Sciatica and Pinched Nerve - XL

  • XL

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Amazon
BraceAbility
Discount Bandit – Health & Beauty Mart

Product Details

Reviews From Real Customers

Lael H.
watha d.

16. Boericke & Tafel Sciatic Aide Natural Homeopathic Tablets – 100 count box

Boericke & Tafel Sciatic Aide Natural Homeopathic Tablets - 100 count box

  • Serving Size: Two (2) Tablets.
  • Ingredients: (hpus) Arsenicum Album 12x Chamomilla 3x Colocynthis 3x Sulphur 6x.
  • Other Ingredients: Lactose Monohydrate Based Tablets, Magnesium Stearate, Microcrystalline Cellulose.

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Amazon
Walmart
Organic Basic Food
Swanson Health Products

Product Details

Specifications

Details
Units in Package 100
Indications For temporary relief of the minor aches & pain associated with sciatica.
Directions Sublingual medication. Place tablets under tongue at least 15 minutes before or half hour after eating, brushing teeth, or drinking anything except water. Adults & Children 12 Years of Age & Older: 2 tablets every two hours until relieved. Children Under 12: Consult a doctor. Store at room temperature out of direct sunlight.
Ingredients Active Ingredients (HPUS): Arsenicum Album 12X, Chamomilla 3X, Colocynthis 3X, Sulphur 6X. Inactive Ingredients: Lactose Monohydrate Based Tablets, Magnesium Stearate, Microcrystalline Cellulose.
Warnings For your protection, this bottle is sealed with a perforated ring around the cap. Do not use if seal is broken. Do not take this product for pain for more than 10 days unless directed by a doctor. If pain persists, gets worse, is accompanied by fever, is prominent while lying down, or if new symptoms occur, or redness or swelling is present, consult a doctor because these could be signs of a serious condition. As with any drug, if you are pregnant or nursing a baby, seek the advice of a health professional before using this product. Keep out of the reach of children.

Reviews From Real Customers

Robyn B
Linda C
GloriaF

17. Sciaticream Sciatica Pain Cream

Sciaticream Sciatica Pain Cream

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Amazon
Botanic Choice

Product Details

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Catlady
MrsCannoli

18. Ziraki Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, BACK, Leg, Hip, and Joint Pain, Leg Support,

Ziraki Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, BACK, Leg, Hip, and Joint Pain, Leg Support,

  • Simply insert the Ziraki knee pillow iove or below your knee and sleep on the side that is the most comfortile for you.
  • A soothing pain reliever and comforter, while sleeping or lying down.
  • Ziraki’s knee pillow, will give you a more restful night, by allowing you to sleep better.
  • Don’t forget our.

Check Latest Price

Sold By Price
Amazon
eBay – pepperated

Product Details

Reviews From Real Customers

2012clydejr1
hchaal
bsquare111

19. NeuroMD Back Pain Relief Corrective Therapy Device, Sealed

NeuroMD Back Pain Relief Corrective Therapy Device, Sealed

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Amazon
NeuroMD

Product Details

Reviews From Real Customers

Bala N.
Steve H.

20. Comfilife Orthopedic Knee Pillow for Sciatica Relief Back Pain Leg Pain Pregnancy Hip and Joint Pain – Memory Foam Wedge Contour

Comfilife Orthopedic Knee Pillow for Sciatica Relief Back Pain Leg Pain Pregnancy Hip and Joint Pain - Memory Foam Wedge Contour

  • ERGONOMIC DESIGN: Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation.
  • BREATHABLE EASY CLEAN COVER: Breathable zippered cover ensures the pillow does not get warm and is machine washable for easy cleaning.
  • Recommended For: Sciatica Maternity back pain Hip support Knee / leg pain.

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eBay
MeekDepot

Product Details

Specifications

Details
Product Dimensions 9.8 x 7.9 x 6.3 inches

Reviews From Real Customers

Willow

Conclusion

As different people may find different positions to be more comfortable. However, lying on one’s back with a pillow under the knees is often recommended, as this position can help to take pressure off of the sciatic nerve.

People with sciatica may also find relief by sleeping on their side with a pillow between their knees, or by sleeping on their stomach with a pillow under their hips. Ultimately, it is important to experiment with different positions to find the one that is most comfortable for you.

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