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20 Best Sleep Positions For Pinched Nerve In Neck (2022 Updated)

Sleep positions for pinched nerve in neck can vary depending on the person and the severity of the condition. Some people may find relief by sleeping on their back with a pillow under their head, while others may find relief by sleeping on their side with a pillow between their legs.

It is important to experiment with different positions to find the one that is most comfortable for you.

20 Best Sleep Positions For Pinched Nerve In Neck

1. Neck Sofa Neck Pain Support Pillow – Side & Back Sleeping – Soft Cervical Collar for Pinched Nerve – Head & Chin Support Pillow –

Neck Sofa Neck Pain Support Pillow - Side & Back Sleeping - Soft Cervical Collar for Pinched Nerve - Head & Chin Support Pillow -

  • This Black Neck Sofa is part of our Vintage Collection. The collection was inspired by the rugged 60’s style.
  • The cover is made of a newer fabric which has a Vintage look and the Carry Bag is a Rust Color for a Vintage look as well.

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Specifications

Details
Shape Semicircular
Item Dimensions LxWxH 10 x 6 x 12 inches
Product Care Instructions Machine Wash
Variety Neck Pillow
Material Type Free Latex Free

Reviews From Real Customers

Marylou

2. SpineAlign Pillow – Patented & Award Winning – 100% Adjustable Contour Pillow – Promotes Healthy Spine Alignment for Better Sleep – Perfect for Side

SpineAlign Pillow - Patented & Award Winning - 100% Adjustable Contour Pillow - Promotes Healthy Spine Alignment for Better Sleep - Perfect for Side

  • For best results please watch the video on how to properly adjust your pillow. Correct sleeping posture is important to minimize stress on you neck.
  • 100% CertiPUR-US shredded polyurethane foam fill.
  • Designed by a Sports Chiropractor, the SpineAlign pillow is perfect for side & back sleepers.
  • Awarded 2020 Best Adjustable Pillow by Tuck dot com.
  • Patented contour pillow that promotes healthy spinal alignment for a better and more restorative sleep.

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Product Details

Specifications

Details
Shape Butterfly
Item Firmness Description Medium
Item Dimensions LxWxH 27 x 17 x 6 inches
Product Care Instructions Spot Treat With Soap and Water
Number of Pieces 1

Reviews From Real Customers

Miranda K.
Suzanne K.
Alice J.

3. ZenPur Memory Foam Pillow – Cervical Pillow for Neck Pain Relief with Hypoallergenic

ZenPur Memory Foam Pillow - Cervical Pillow for Neck Pain Relief with Hypoallergenic

  • Orthopedic Pillow for Neck Support Perfect for Side Sleeper.
  • Bed Pillow with Bamboo Cover, Memory Foam, Oeko-Tex & CertiPUR-US Certified.
  • 10 years Warrantynn DescriptionnnThe shape is specifically designed to perfectly contoursnto your body and align your neck and spine all night long.

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eBay

Product Details

Specifications

Details
Fill Material Fiber, Memory foam
Shape Rectangular
Recommended Uses For Product Sleeping
Item Dimensions LxWxH 15.75 x 23.62 x 3.94 inches
Product Care Instructions Machine Wash
Number of Pieces 1
Variety Memory Foam Pillow,Memory Foam,Bed Pillow
Product Dimensions 15.75 x 23.62 x 3.94 inches
Language English
Country of Origin Spain
Is Discontinued By Manufacturer No

4. Therapeutica Foam Neck Support Pillow Orthopedic for Back & Side Sleeping, White, XL

Therapeutica Foam Neck Support Pillow Orthopedic for Back & Side Sleeping, White, XL

  • XLarge

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Amazon
eBay
Walmart
Core Products International

Product Details

Specifications

Details
Dimensions (Overall) 11.25 inches (L), 26 inches (W), 5 inches thick
Fill Material 100% Polyurethane Foam
Fabric Name Pressed or Molded
Textile Material 50% Polyester, 50% Rayon
Fill Density Extra Firm

5. Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –

Cervical Pillow by Xtra-Comfort - Neck Pain Relief for Back and Side Sleepers -

  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg

Product Details

6. Groove Pillow | Best Pillow for Neck Pain US | Neck Support Pillow for Side Sleepers

Groove Pillow | Best Pillow for Neck Pain US | Neck Support Pillow for Side Sleepers

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Amazon
Groove Pillows US

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7. Proper Alignment Neck Pillow – Small

Proper Alignment Neck Pillow - Small

  • Small

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Amazon
SharperImage

Product Details

Specifications

Details
Length 25 Inches

8. 100-in-1 Adjustable Pillow | Soft, Medium, & Firm Inserts | Best Pillow for Neck …

100-in-1 Adjustable Pillow | Soft, Medium, & Firm Inserts | Best Pillow for Neck ...

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Amazon
Luxome

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9. Therapeutica C102 Cervical Sleeping Pillow-Petite

Therapeutica C102 Cervical Sleeping Pillow-Petite

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Amazon
3B Scientific

Product Details

10. Sleep Yoga Dual Position Neck Pillow

Sleep Yoga Dual Position Neck Pillow

  • Firm

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Amazon
Belk
HSN
Kohl’s

Product Details

Specifications

Details
Item Firmness Description Medium Firm
Item Dimensions LxWxH 20 x 28 x 5 inches
Product Care Instructions Machine Wash
Number of Pieces 1
Variety Veteran,Cervical Pillow

Reviews From Real Customers

PCats18
outlanderinflorida
Boss

11. Kanuda Head Nap : Cervical Traction Pillow

Kanuda Head Nap : Cervical Traction Pillow

  • Pillow Size: 11.5″ x 8″ x 4″
  • Weight: 1.8 lbs
  • Polyurethane foam (integral skin foam)
  • Instruction manual

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Amazon
Kanuda USA

Product Details

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Yelena H.
SMJ
Mark K.

12. Costway Memory Foam Sleep Pillow Orthopedic Contour Cervical Neck Support White

Costway Memory Foam Sleep Pillow Orthopedic Contour Cervical Neck Support White

  • Features: Contour (shape)
  • Dimensions (Overall): 14 inches (L), 14 inches (W), 5 inches thick
  • Weight: 23.5 pounds
  • Fill Material: 100% Cotton
  • Fabric Name: Non-Woven Fabric

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Amazon
Oriental Trading Company
Houzz
Groupon.com

Product Details

Specifications

Details
Dimensions (Overall) 14 inches (L), 14 inches (W), 5 inches thick
Fill Material 100% Cotton
Fabric Name Non-Woven Fabric
Textile Material 40% Polyester
Fill Density Universal

13. Core Products Therapeutica Cervical Sleeping Pillow Large, White

Core Products Therapeutica Cervical Sleeping Pillow Large, White

  • A FIRM ORTHOPEDIC PILLOW to help restore the natural curve of the neck.
  • WATCH THE VIDEO FOR SIZING INSTRUCTIONS. This is a sized product. Sleeping on the wrong size pillow may increase neck pain.
  • YOUR BODY MAY NEED TIME TO ADJUST to using a corrective pillow. OVERUSE during the adjustment period may INCREASE YOUR NECK PAIN.
  • Made from firm non-allergenic and nontoxic molded foam; this is not a soft memory foam pillow.
  • FOM-130-LRG, Large Firm: 25.75″ x 10.75″ x 6″. Includes zippered pillow cover.

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Amazon
Rehab Store
HealthProductsForYou.com
Medicaleshop

Product Details

Specifications

Details
Assembled Product Weight 4.00 lbs
Assembled Product Dimensions (L x W x H) 12.00 x 12.00 x 12.00 Inches

14. EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical

  • SAFETY – All material are chemical free for better health.
  • Included Components: Sponge, pillowcase.

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Amazon
eBay – caelu-55
MeekDepot

Product Details

Specifications

Details
Product Dimensions 21.6 x 13.0 x 3.9 inches

15. Happineck Therapeutic Neck Pillow – Blue

Happineck Therapeutic Neck Pillow - Blue

  • Diligently designed to provide enhanced support to your neck and head while traveling
  • The plush terry cover material gives an optimal comfort
  • Poly-filling conforms to your neck shape easily

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MedicalMega

Product Details

Specifications

Details
Material Terry cover
Filling Material Poly-filling
Size One-size
Shape U-shape

Reviews From Real Customers

LaRueWorld
ramphoenix

16. Neck Support Memory Foam Pillow – White, Tencel Lyocell | The Company Store

Neck Support Memory Foam Pillow - White, Tencel Lyocell | The Company Store

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The Company Store

Product Details

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nolagirl

17. Contour Health Head and Neck Twist Pillow Navy

Contour Health Head and Neck Twist Pillow Navy

  • Contour twist pillow.
  • The most versatile and useful pillow you’ll ever buy.
  • Shape into any position and it stays put.
  • Bend it around your neck for reading or watching television.
  • Twist it around your neck and up the side of your head for the most comfortable travel pillow that stays put.

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Help Medical Supplies
Stoneberry

Product Details

Specifications

Details
Units in Package 1

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Morgantown
spends too much
VickieJean

18. Holy Lamb Organics – Orthopedic Neck Pillow – EarthHero

Holy Lamb Organics - Orthopedic Neck Pillow - EarthHero

  • Orthopedic Neck Pillow.
  • HLO-ORTHONeck bolster along each long edgeMade with 30 oz.

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Pillows.com
The Clean Bedroom
EarthHero

Product Details

Specifications

Details
Product Dimensions 18″ x 24″, 30 oz. wool weight

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Helene A.
Lydia P.
resthousesleep.com

19. Medipaq Half Moon’ Memory Foam Cushion Pillow – Soft Yet Firm – Use for Neck, Lower BACK, Knees, Legs, Feet Virtually Any Position! (White Luxury

Medipaq Half Moon' Memory Foam Cushion Pillow - Soft Yet Firm - Use for Neck, Lower BACK, Knees, Legs, Feet Virtually Any Position! (White Luxury

  • The firm high quality high density memory foam relieves pressure where you feel it the most!
  • Choose from Cream Terry Cotton, Black 3d Mesh, White Jacquard OR Blue Soft Plush Cover.
  • Ideal for MATERNITY and those NURSING, plus for Yoga, Pilates, Massages and other Treatments.
  • Can provide support at the lower back (lumbar), between the knees, behind your neck, plus many more places.

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NxDeals.com

Product Details

Reviews From Real Customers

digihound04
rattyco
Reviewed by 66fit customer

20. InnovaGoods U Side Sleepers Ergonomic Pillow

InnovaGoods U Side Sleepers Ergonomic Pillow

  • Made of cotton (40 %) and polyester (60 %)
  • Removable and washable cover
  • Ergonomic U-shaped design
  • Built-in hollow space for your ear
  • Corrects your posture when sleeping: improves rest and breathing

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Honesty Sales

Product Details

Specifications

Details
Fill Material Cotton, Polyester
Item Length 57 cm
Item Width 39 cm
Shape U-Shaped
Style Modern

Reviews From Real Customers

Nienke

Conclusion

It is generally recommended to sleep with the head and neck in a neutral position to avoid exacerbating the condition. Sleeping on the back with a pillow under the knees is often recommended, as is sleeping on the side with a pillow between the knees.

Some people find relief from sleeping on their stomach, but this position can often worsen the condition. Ultimately, it is important to experiment with different positions to find what is most comfortable and provides the best relief.

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