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Best Sleep Medicine For Anxiety (2025 Updated)

If you’re looking for a way to deal with anxiety and improve your quality of sleep, sleep medicine for anxiety may be worth considering. However, before making a purchase, there are a few important factors to consider.

Firstly, it’s important to consult with a healthcare professional before starting any new sleep medication, especially if you have any pre-existing medical conditions or are currently taking other medications. Additionally, it’s important to research the ingredients in the sleep medicine and potential side effects. It’s also important to consider the dosage and how it should be taken.

Are you tired of feeling restless and anxious at night? Do you find it difficult to fall asleep and stay asleep? Sleep medicine for anxiety may be the solution you’ve been searching for. Imagine waking up feeling refreshed and ready to tackle the day ahead. If you’re seeking a natural, effective way to alleviate anxiety and improve sleep quality, consider sleep medicine for anxiety. But, before making a decision, be sure to do your due diligence and consider all the important factors in making an informed decision.

10 Best Sleep Medicine For Anxiety

# Product Image Product Name Product Notes Check Price
1
The product is ideal for relief from anxiety, stress, panic attacks, and promoting relaxation and better sleep.
2
It's an all-natural supplement that helps promote longer sleep and reduce stress using a combination of herbal ingredients.
3
The product is ideal for adults who struggle with insomnia or sleep-related issues and are looking for a natural supplement.
4
Ideal for improving mood, reducing stress, and aiding sleep through a 200mg dose of 5-HTP plus other natural ingredients.
5
The product is ideal for reducing stress and supporting restful sleep without the use of melatonin.
6
This natural sleep aid is ideal for those seeking a non-melatonin based solution that is gluten and sugar-free.
7
The product is ideal for individuals who suffer from anxiety, insomnia or have trouble falling asleep.
8
This product provides natural relief for hot flashes, night sweats, and other menopause symptoms, improves sleep, and manages anxiety.
9
This product is ideal for reducing stress, promoting relaxation and deep sleep, and balancing cortisol levels using natural ingredients.
10
The product is ideal for women who suffer from teeth grinding, clenching, and bruxism.
The product is ideal for relief from anxiety, stress, panic attacks, and promoting relaxation and better sleep.
It's an all-natural supplement that helps promote longer sleep and reduce stress using a combination of herbal ingredients.
The product is ideal for adults who struggle with insomnia or sleep-related issues and are looking for a natural supplement.
Ideal for improving mood, reducing stress, and aiding sleep through a 200mg dose of 5-HTP plus other natural ingredients.
The product is ideal for reducing stress and supporting restful sleep without the use of melatonin.
This natural sleep aid is ideal for those seeking a non-melatonin based solution that is gluten and sugar-free.
The product is ideal for individuals who suffer from anxiety, insomnia or have trouble falling asleep.
This product provides natural relief for hot flashes, night sweats, and other menopause symptoms, improves sleep, and manages anxiety.
This product is ideal for reducing stress, promoting relaxation and deep sleep, and balancing cortisol levels using natural ingredients.
The product is ideal for women who suffer from teeth grinding, clenching, and bruxism.

1. Calmigo: Instant Relief For Anxious Minds

The CalmiGo anxiousness and stress-relief device is designed to offer natural stress relief by using personalized breathing regulation and sensory stimulation patterns. It helps individuals to regain control and confidence by stopping symptoms in the moment. The patented technology of CalmiGo utilizes three proven anxiety-relief methods that include personalized breathing regulation, calming scents, and multi-sensory stimulation to create a sense of calm.

The device is easy to use, thanks to its discrete and fuss-free design. It offers a quick solution for people of all ages to regain a state of calm anywhere, anytime. It only takes 3 minutes with the CalmiGo to achieve a calmed state, making it an immediate stress relief solution. Using the CalmiGo three times a day for three minutes each can lead to a continuous reduction in stress and anxiousness.

The CalmiGo device can also be used to gain better sleep, improve focus, and promote overall well-being with regular use. Users might hear a rattling sound when moving CalmiGo, but this is normal. The part that rattles is a component of the mechanism that detects your exhalations.

Pros

  • Offers natural stress relief using personalized breathing regulation and sensory stimulation patterns
  • Easy to use, thanks to its discrete and fuss-free design
  • Provides immediate results, achieving a calmed state within 3 minutes
  • Utilizes three proven anxiety-relief methods – personalized breathing regulation, calming scents, and multi-sensory stimulation
  • Can lead to a continuous reduction in stress and anxiousness with regular use
  • Can also be used to gain better sleep, improve focus, and promote overall well-being

Cons

  • – Users might hear a rattling sound when moving CalmiGo, but it is normal

2. Sleepzen – Natural, Non-Habit Forming Sleep Aid

Experience a better night's sleep with Relaxium's Triple-Action formula. This clinically studied sleep supplement is carefully crafted to help you fall asleep faster, stay asleep, and wake up without feeling groggy. Unlike other sleep aids, it is non-habit forming and easy-to-swallow. You can trust Relaxium to restore your natural sleep cycle, relax your body, and calm your mind.

With Relaxium, you can say goodbye to tossing and turning. Clinical trials have shown that participants fell asleep 140% faster on average than the placebo group. This dietary supplement is a remarkable breakthrough in non-habit forming sleep aids. Take it as needed and save it for when you don't.

Relaxium's natural supplement sleep aid is the only one scientifically proven in a double-blind, placebo-controlled human clinical study to help your natural sleep cycle. The facility uses state-of-the-art technology and adheres to strict FDA-current Good Manufacturing Practices to ensure a high-quality formula and ingredients.

Pros

  • Helps you fall asleep faster and stay asleep
  • Restores your natural sleep cycle
  • Relaxes your body and calms your mind
  • Non-habit forming and easy-to-swallow
  • Clinically proven in a double-blind, placebo-controlled human clinical study
  • Uses high-quality ingredients and adheres to strict FDA-current Good Manufacturing Practices

3. Sweet Dreams: Adult Sleep Gummies With Melatonin

SugarBear gummies are a delicious and easy-to-use vitamin complex that has been scientifically formulated for men and women aged 13 and over. Say goodbye to large, smelly pills and hello to the sweet and delicious berry flavor of SugarBear gummies! Made in the USA, these gummies are vegetarian and vegan-friendly and free of artificial sweeteners and flavors. You can taste and feel the difference! It is important to store the gummies in a cool, dry place, away from sunlight. Over time, the color of the vitamins may change, but they are still safe and effective.

SugarBear Sleep gummy vitamins are vegan, soy-free, gluten-free, and cruelty-free. These gummies are specially designed to promote a good night's sleep, but may cause drowsiness. It is important not to drive, operate machinery, or consume alcohol while using them. Please note that these statements have not been evaluated by the Food and Drug Administration, and the product is not intended to diagnose, treat, cure or prevent any disease. If you have a severe medical condition, please consult your physician of choice. Individual results may vary.

Pros

  • Delicious and easy-to-use vitamin complex
  • Scientifically formulated for men and women aged 13 and over
  • Vegetarian and vegan-friendly
  • Free of artificial sweeteners and flavors
  • Made in the USA
  • SugarBear Sleep gummy vitamins promote a good night's sleep

Cons

  • – Color of the vitamins may change over time

4. Moodease: 5-Htp Vegan Capsules For Mood & Sleep

Dr. Emil's 200 MG 5-HTP Plus is a dietary supplement that supports mood and rest. The product is formulated with 200mg of pure 5-HTP, 20mg of SAMe, and 20mg of L Tryptophan to optimize 5-HTP conversion and promote stress relief. The supplement also contains vitamin B6, which has been shown to aid 5-HTP conversion. Studies suggest that even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP. By supporting 5-HTP conversion in the body, this supplement promotes calm and relaxation naturally.

This product is an all-natural and effective way to support mood and rest. It contains a unique blend of ingredients that work synergistically to optimize 5-HTP conversion in the body. Additionally, the supplement provides vitamin B6, which is crucial for improving the efficacy of 5-HTP. By taking this supplement regularly, users can promote a calm and relaxed mood and support stress relief.

Dr. Emil's 200 MG 5-HTP Plus formula is a safe and effective way to promote calm and relaxation. The supplement is made with high-quality ingredients and is free from harmful additives and preservatives. With regular use, this product can help users achieve a more balanced and relaxed state of mind.

Pros

  • Contains pure 5-HTP, SAMe, and L Tryptophan to support stress relief
  • Includes vitamin B6 to aid 5-HTP conversion
  • Promotes a calm and relaxed mood naturally
  • Made with high-quality ingredients that are safe and effective
  • Free from harmful additives and preservatives

5. Cortisol Support: Stress Less, Sleep Better.

Looking for a supplement that can help you manage stress and promote relaxation? Look no further than Cortisol Manager with Ashwagandha Extract. This stress-reducing formula includes a proprietary blend of ingredients, including clinically studied Sensoril brand ashwagandha, that help to support balanced cortisol levels and a healthy response to everyday stress.

Not only does Cortisol Manager promote relaxation and calm to support restful sleep, but it also helps to reduce stress and support adrenal glandular health. With ongoing use, you can enjoy the benefits of reduced stress levels and improved overall health and wellbeing.

Whether you're dealing with the demands of a busy work schedule, the challenges of parenting, or the stress of everyday life, Cortisol Manager with Ashwagandha Extract can help. Try it today and experience the benefits for yourself!

Pros

  • Supports balanced cortisol levels
  • Promotes relaxation and calm to support restful sleep
  • Reduces stress and supports adrenal glandular health
  • Includes clinically studied Sensoril brand ashwagandha

6. Res-Q-Zzz: Homeopathic, Non-Melatonin Sleep Aid

The Bach Rescue Sleep Dropper is a liquid sleep aid that helps ease stress and calm busy, repetitive thoughts naturally, without the use of melatonin. It is designed to support relief of occasional nighttime sleeplessness and stress, so that busy adults can fall asleep naturally and wake up refreshed in the morning.

This sleep aid has been trusted worldwide for over 85 years, and is made with the original Rescue Remedy tincture plus Bach White Chestnut – Dr. Bach's blend of natural flower essences, hand-picked from his original gardens in the UK. The formula is doctor-developed with plant-based active ingredients, homeopathic, vegan, and vegetarian. It is free of artificial flavors/colors, sugar, and gluten, and is non-alcohol and non-habit forming.

This sleep aid is safe for the whole family. To use, simply put 4 drops on your tongue or in a drink, and sip at intervals. More drops may be taken during the night as needed. Each bottle contains approximately 130 doses.

The Bach Rescue Sleep Dropper is covered by the Nelsons 45-Day Satisfaction Guarantee. Additional terms apply. See below for details.

Pros

  • Melatonin-free, natural sleep aid
  • Trusted worldwide for 85+ years
  • Made with original Rescue Remedy tincture and Bach White Chestnut
  • Doctor-developed formula with plant-based active ingredients
  • Free of artificial flavors/colors, sugar, and gluten
  • Non-alcohol and non-habit forming
  • Safe for the whole family
  • Nelsons 45-Day Satisfaction Guarantee

7. Fastsleep Usb-C Aid For Anxiety And Insomnia.

The CES Sleep Relief is a microcurrent device that stimulates neurotransmitters in the cerebral cortex to regulate mood and promote sleep. It also uses traditional Chinese medicine acupoint therapy to stimulate acupoints, promote relaxation, and release stress, allowing for a peaceful sleep. The device has ear acupoint electrodes that act on Shenmen (insomnia, neurasthenia) and subcortical acupuncture (benefit the heart and calm the mind) to provide acupoint therapy.

Users can follow the guide and use the device for stress relief with a 15 to 30 minute session, 1 to 2 times daily. The device has two available operating modes: low-frequency decompression mode and high-frequency inspire mode. The user can easily adjust the mode by pressing the power button and increase or decrease the intensity with the + /- buttons.

The CES Sleep Relief has a USB fast charging feature and an upgraded battery life, allowing for long standby and stable performance. With just one charge, the device can be used for about 2 weeks. Additionally, the device is lightweight, easy to use, and can be worn anytime, anywhere. It can be used for sports, walking, and any other activities where the user needs relief from insomnia, headache, pressure, or anxiety.

Pros

  • Uses microcurrent and traditional Chinese medicine acupoint therapy for sleep relief
  • Two available operating modes with adjustable intensity
  • Fast charging with long battery life
  • Lightweight and easy to use, can be worn during various activities

8. Embr Thermal Relief Wristband – Soothe Menopause Symptoms!

Experience immediate relief from hot flashes and improved sleep with the Embr Wave 2 wristband. Its clinical research-proven cooling or warming sensations help you feel more in control of your body. The more you use it, the better the results. Give your body time to adjust by using it for at least two weeks. Connect to the Embr Wave 2 app for personalized relief options, session length choices, and button reprogramming for quick access to your favorites. Track your usage and learn from your patterns for even more benefits. The Embr Wave 2 is engineered with exclusive thermal technology and based on thermal science. It provides up to 15 hours of thermal relief on a battery that fully charges in just 2 hours. The Embr Wave 2's stylish design allows for discreet use anywhere and anytime, and its silent operation makes it perfect for on-demand relief. Try the Embr Wave 2 risk-free for 30 days, and enjoy a 1-year warranty with US-based support available via email, chat, or phone.

Pros

  • Provides immediate relief from hot flashes and improves sleep
  • Personalized relief options through the Embr Wave 2 app
  • 15 hours of thermal relief on a fully charged 2-hour battery
  • Discreet and stylish design
  • Silent operation for on-demand relief
  • 30-day risk-free trial and 1-year warranty with US-based support

9. Cortisol Relief

Cortisol Health is a drug-free formula that promotes a balanced cortisol response to both physical and mental stress. It is designed to support restful sleep and promote a healthy response to stress. The formula is made with natural ingredients, including phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract.

The natural formula is designed to support relaxation and help reduce stress. Ashwagandha and rhodiola extracts are included in the formula to promote relaxation, while magnesium provides an added calming effect. The formula is also designed to support healthy cortisol levels, which is a powerful hormone released during times of stress.

If you're looking for a way to support your body's response to stress and promote restful sleep, Cortisol Health might be the perfect solution for you. At LES Labs, we're committed to making sure that you're happy and healthy with your purchase, and we manufacture all of our products in the USA with the highest-quality ingredients from around the world.

Pros

  • Promotes balanced cortisol response to both physical and mental stress
  • Supports restful sleep
  • Made with natural ingredients including phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract
  • Supports relaxation and reduces stress
  • Manufactured in the USA with high-quality ingredients

10. Peachy Women's Night Guard – 2 Pack.

Sleep Peachy offers a safe, comfortable, and easy solution to teeth grinding while sleeping. Made with high-quality materials and a well-constructed design, it is an ideal choice for everyday use. The fitting process is easy-peasy, as it can be directly heated in the microwave. The patented material used in Sleep Peachy ensures a perfect fit to your mouth, providing maximum protection to your teeth from grinding. It is BPA-free and safe to use. Whether you have braces or not, Sleep Peachy has got you covered. It is braces-friendly, making it a perfect fit for all our braces girlies out there. Sleep Peachy is proudly 100% American-made, ensuring premium quality. If you are not satisfied with your purchase, you can return it for a 100% refund without any questions asked.

Pros

  • Comfortable and safe
  • Easy to fit
  • Premium quality and well-constructed design
  • BPA-free material
  • Braces-friendly
  • 100% American-made
  • 100% refund guarantee

Best Sleep Medicine For Anxiety FAQs

Can sleep medicine help alleviate anxiety symptoms beyond just improving sleep?

Yes, sleep medicine can help alleviate anxiety symptoms beyond just improving sleep. In fact, anxiety and sleep are closely related to each other. Anxiety can lead to sleep disturbances such as difficulty falling asleep or staying asleep, while lack of sleep can worsen anxiety symptoms. Therefore, treating insomnia or other sleep disorders with sleep medicine can indirectly help reduce anxiety symptoms.

Moreover, some sleep medicines like benzodiazepines can directly help alleviate anxiety symptoms. These medications work by increasing the activity of GABA, a neurotransmitter that has a calming effect on the brain. However, it is important to note that benzodiazepines can be addictive and have potential side effects, so they should only be prescribed by a healthcare professional and used as directed.

Other non-medication strategies such as cognitive-behavioral therapy (CBT) can also help alleviate anxiety symptoms by addressing negative thought patterns and behaviors that contribute to anxiety. CBT can also include techniques to improve sleep hygiene and promote better sleep.

Overall, sleep medicine can be a useful tool in managing anxiety symptoms, but it should be used in combination with other strategies for optimal results.

How can a healthcare provider determine if sleep medicine is an appropriate treatment for a patient with anxiety?

As a healthcare provider, determining whether sleep medicine is an appropriate treatment for a patient with anxiety requires a comprehensive evaluation of the patient's symptoms and medical history. The first step is to conduct a thorough assessment of the patient's anxiety symptoms, including their frequency, intensity, and impact on daily activities. Additionally, the healthcare provider should evaluate the patient's sleep patterns and identify any sleep disorders that may be contributing to their anxiety.

Once the healthcare provider has gathered all the necessary information, they can determine whether sleep medicine is an appropriate treatment option for the patient. If the patient has a sleep disorder such as insomnia or sleep apnea that is contributing to their anxiety, sleep medicine may be an effective treatment option. On the other hand, if the patient's anxiety is not related to sleep disturbances, then sleep medicine may not be the best course of treatment.

Ultimately, the decision to use sleep medicine as a treatment option for a patient with anxiety should be made on a case-by-case basis after careful consideration of the patient's individual needs and circumstances. It is important for healthcare providers to work closely with their patients to develop a personalized treatment plan that addresses both their anxiety and any underlying sleep disorders.

How can sleep medicine be used to treat anxiety?

Sleep medicine can be used to treat anxiety by helping individuals who are struggling with sleep disorders. Anxiety often leads to sleep disturbances such as trouble falling asleep, staying asleep, or waking up too early. This can create a vicious cycle where lack of sleep exacerbates anxiety symptoms, which in turn makes it even harder to sleep. By prescribing sleep medication, doctors can help patients break this cycle and get the rest they need.

Additionally, some sleep medicines have sedative effects that can help calm the nervous system and reduce anxiety symptoms. Benzodiazepines, for example, are a class of sleep medication that can also be used to treat anxiety disorders. However, these medications can be habit-forming and have potential side effects, so they should only be prescribed under close supervision by a healthcare professional.

In summary, sleep medicine can be used to treat anxiety by improving sleep quality and reducing anxiety symptoms through sedative effects. However, it is important to work closely with a healthcare professional to determine the best treatment plan for each individual.

What are the most common sleep medications used for anxiety?

The most common sleep medications used for anxiety are benzodiazepines and non-benzodiazepine hypnotics. Benzodiazepines are a class of drugs that are used to treat anxiety disorders, insomnia, and seizures. They work by increasing the activity of the neurotransmitter GABA, which helps to reduce anxiety and promote sleep. Some of the most commonly prescribed benzodiazepines for sleep include Valium, Xanax, and Ativan.

Non-benzodiazepine hypnotics are a newer class of drugs that have similar effects to benzodiazepines, but with fewer side effects and a lower risk of dependence. These drugs work by targeting specific receptors in the brain that are involved in sleep regulation. Some of the most commonly prescribed non-benzodiazepine hypnotics include Ambien, Lunesta, and Sonata.

It's important to note that while these medications can be effective in treating anxiety and sleep problems, they can also have side effects and can be habit-forming if not used as directed. It's important to talk to your healthcare provider about the risks and benefits of these medications and to use them only under their supervision. Other non-pharmacological options for treating anxiety and sleep problems include cognitive-behavioral therapy, relaxation techniques, and lifestyle changes such as regular exercise and a healthy diet.

What are the potential side effects of sleep medicine for anxiety?

Sleep medicine can be an effective treatment for anxiety-related sleep disorders, but it does come with potential side effects that should be taken seriously. The most common side effects of sleep medicine for anxiety include dizziness, drowsiness, and fatigue. These side effects can be especially dangerous if you need to drive or operate heavy machinery while taking the medication.

Other potential side effects of sleep medicine for anxiety include nausea, vomiting, headache, and dry mouth. Rarely, some people may experience more severe side effects such as hallucinations, confusion, or even suicidal thoughts. It's important to talk to your doctor about any potential side effects before starting a new sleep medication.

In addition, many sleep medicines for anxiety can be habit-forming or lead to dependence. This means that you may experience withdrawal symptoms if you stop taking the medication suddenly. It's important to follow your doctor's instructions carefully and not to stop taking the medication without talking to your doctor first. Overall, while sleep medicine can be an effective treatment for anxiety-related sleep disorders, it's important to weigh the potential benefits against the potential risks and side effects.

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