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Best Sleep Medication For Anxiety (2024 Updated)

If you’re looking for a solution to ease your anxiety-induced sleep troubles, you may be considering sleep medication for anxiety. While these medications can be helpful for some, it’s important to consider several factors before making a purchase.

First and foremost, it’s vital to consult with your medical provider before starting any new medication. They can help determine if a sleep medication for anxiety is a good fit for your individual health needs and help you understand any potential risks or side effects.

It’s also important to consider the long-term effects of using sleep medication for anxiety. Will the medication be a short-term fix or a long-term solution? Are there alternative methods for managing anxiety and sleep issues? These are all important questions to consider before making a decision about which sleep medication to use.

Are you tired of feeling exhausted and anxious every day? Do you struggle to fall asleep, even when you’re exhausted? If you’re looking for a solution that may help alleviate your anxiety-based sleep issues, read on. In this article, we’ll explore the factors you need to consider before starting any sleep medication for anxiety and provide some key questions to ask yourself before making a decision.

10 Best Sleep Medication For Anxiety

# Product Image Product Name Product Notes Check Price
1
It's an all-natural supplement that helps promote longer sleep and reduce stress using a combination of herbal ingredients.
2
Ideal for improving mood, reducing stress, and aiding sleep through a 200mg dose of 5-HTP plus other natural ingredients.
3
Nutritional supplement that promotes relaxation, stress relief, and improved sleep quality.
4
The product is ideal for providing relief from anxiety, stress, panic attacks, and promoting relaxation and better sleep.
5
This product provides natural relief for hot flashes, night sweats, and other menopause symptoms, improves sleep, and manages anxiety.
6
The product is ideal for adults who struggle with stress, sleep issues, and want to improve their mood and focus.
7
It is ideal for treating dry mouth, freshening breath, and promoting overall oral health.
8
This product is ideal for reducing sweat and controlling hyperhidrosis in both men and women for up to 7 days per use.
9
It is an herbal supplement for mental stress relief and maintaining natural calmness and alertness.
10
This supplement is ideal for supporting healthy stamina and endurance, particularly in times of stress.
It's an all-natural supplement that helps promote longer sleep and reduce stress using a combination of herbal ingredients.
Ideal for improving mood, reducing stress, and aiding sleep through a 200mg dose of 5-HTP plus other natural ingredients.
Nutritional supplement that promotes relaxation, stress relief, and improved sleep quality.
The product is ideal for providing relief from anxiety, stress, panic attacks, and promoting relaxation and better sleep.
This product provides natural relief for hot flashes, night sweats, and other menopause symptoms, improves sleep, and manages anxiety.
The product is ideal for adults who struggle with stress, sleep issues, and want to improve their mood and focus.
It is ideal for treating dry mouth, freshening breath, and promoting overall oral health.
This product is ideal for reducing sweat and controlling hyperhidrosis in both men and women for up to 7 days per use.
It is an herbal supplement for mental stress relief and maintaining natural calmness and alertness.
This supplement is ideal for supporting healthy stamina and endurance, particularly in times of stress.

1. Sleepzen – Natural, Non-Habit Forming Sleep Aid

Experience a better night's sleep with Relaxium's Triple-Action formula. This clinically studied sleep supplement is carefully crafted to help you fall asleep faster, stay asleep, and wake up without feeling groggy. Unlike other sleep aids, it is non-habit forming and easy-to-swallow. You can trust Relaxium to restore your natural sleep cycle, relax your body, and calm your mind.

With Relaxium, you can say goodbye to tossing and turning. Clinical trials have shown that participants fell asleep 140% faster on average than the placebo group. This dietary supplement is a remarkable breakthrough in non-habit forming sleep aids. Take it as needed and save it for when you don't.

Relaxium's natural supplement sleep aid is the only one scientifically proven in a double-blind, placebo-controlled human clinical study to help your natural sleep cycle. The facility uses state-of-the-art technology and adheres to strict FDA-current Good Manufacturing Practices to ensure a high-quality formula and ingredients.

Pros

  • Helps you fall asleep faster and stay asleep
  • Restores your natural sleep cycle
  • Relaxes your body and calms your mind
  • Non-habit forming and easy-to-swallow
  • Clinically proven in a double-blind, placebo-controlled human clinical study
  • Uses high-quality ingredients and adheres to strict FDA-current Good Manufacturing Practices

2. Moodease: 5-Htp Vegan Capsules For Mood & Sleep

Dr. Emil's 200 MG 5-HTP Plus is a dietary supplement that supports mood and rest. The product is formulated with 200mg of pure 5-HTP, 20mg of SAMe, and 20mg of L Tryptophan to optimize 5-HTP conversion and promote stress relief. The supplement also contains vitamin B6, which has been shown to aid 5-HTP conversion. Studies suggest that even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP. By supporting 5-HTP conversion in the body, this supplement promotes calm and relaxation naturally.

This product is an all-natural and effective way to support mood and rest. It contains a unique blend of ingredients that work synergistically to optimize 5-HTP conversion in the body. Additionally, the supplement provides vitamin B6, which is crucial for improving the efficacy of 5-HTP. By taking this supplement regularly, users can promote a calm and relaxed mood and support stress relief.

Dr. Emil's 200 MG 5-HTP Plus formula is a safe and effective way to promote calm and relaxation. The supplement is made with high-quality ingredients and is free from harmful additives and preservatives. With regular use, this product can help users achieve a more balanced and relaxed state of mind.

Pros

  • Contains pure 5-HTP, SAMe, and L Tryptophan to support stress relief
  • Includes vitamin B6 to aid 5-HTP conversion
  • Promotes a calm and relaxed mood naturally
  • Made with high-quality ingredients that are safe and effective
  • Free from harmful additives and preservatives

3. Nutrisuppz Formula 900mg With Gaba, L-Theanine, 5-Htp, Ashwagandha, Chamomile, 60 Caps

The stress relief supplement is specially designed to support individuals in overwhelming situations where they feel they cannot handle it. This stress reliever is a combination of natural ingredients that help the user to alleviate stress and calm the mind. The stress-reducing supplements use mood enhancers and natural stress-relieving ingredients that can stimulate focus and concentration, allowing the user to shift their attention to the things that matter.

The stress relief supplement is made up of organic ingredients that are known for their stress-reducing effects. The formula contains ashwagandha, L-theanine, Rhodiola, and other natural ingredients that help to calm the mind and body. Ashwagandha is known for its stress balancing effects, while Rhodiola and L-theanine can help maintain a good general mood and promote relaxation. The supplement also boosts energy levels, allowing the user to feel prepared to deal with external factors.

The stress-reducing supplements are non-GMO and contain no soy or gluten, making them safe for all consumers. The recommended dose is two capsules daily with a meal or as advised by a specialist.

Pros

  • Combines natural ingredients to alleviate stress
  • Calms the mind and body, promoting relaxation
  • Boosts energy levels
  • Made up of organic ingredients
  • Non-GMO, soy-free and gluten-free
  • Safe for all consumers

4. Calmigo Natural Stress & Anxiety Relief Device

The CalmiGo anxiousness and stress-relief device is designed to help users achieve a state of calmness and confidence by using personalized breathing regulation and sensory stimulation patterns. The device is easy to use and offers a discrete, fuss-free design, making it an ideal solution for people of all ages to regain a state of calm anywhere, anytime.

The device is equipped with a mechanism that detects exhalations and may produce a rattling sound, which is completely normal. The CalmiGo delivers immediate results with just three minutes of use, making it an effective tool for stopping symptoms in the moment. By using the device three times a day for three minutes each, users can experience a continuous reduction in stress and anxiousness.

In addition to its anxiety-relief benefits, the CalmiGo can also be used to improve sleep quality, enhance focus, and promote overall well-being with regular use. The device utilizes three proven anxiety-relief methods, including personalized breathing regulation, calming scents, and multi-sensory stimulation, to create a sense of calm.

Overall, the CalmiGo is a reliable and effective stress-relief device that offers a wide range of benefits for its users.

Pros

  • Personalized breathing regulation and sensory stimulation patterns
  • Discrete and fuss-free design
  • Immediate results with just 3 minutes of use
  • Continuous reduction in stress and anxiousness with regular use
  • Improves sleep quality, enhances focus, and promotes overall well-being
  • Utilizes three proven anxiety-relief methods

5. Embr Thermal Relief Wristband – Soothe Menopause Symptoms!

Experience immediate relief from hot flashes and improved sleep with the Embr Wave 2 wristband. Its clinical research-proven cooling or warming sensations help you feel more in control of your body. The more you use it, the better the results. Give your body time to adjust by using it for at least two weeks. Connect to the Embr Wave 2 app for personalized relief options, session length choices, and button reprogramming for quick access to your favorites. Track your usage and learn from your patterns for even more benefits. The Embr Wave 2 is engineered with exclusive thermal technology and based on thermal science. It provides up to 15 hours of thermal relief on a battery that fully charges in just 2 hours. The Embr Wave 2's stylish design allows for discreet use anywhere and anytime, and its silent operation makes it perfect for on-demand relief. Try the Embr Wave 2 risk-free for 30 days, and enjoy a 1-year warranty with US-based support available via email, chat, or phone.

Pros

  • Provides immediate relief from hot flashes and improves sleep
  • Personalized relief options through the Embr Wave 2 app
  • 15 hours of thermal relief on a fully charged 2-hour battery
  • Discreet and stylish design
  • Silent operation for on-demand relief
  • 30-day risk-free trial and 1-year warranty with US-based support

6. Sleepmate – Handheld Stress-Relieving Sleep Aid.

Experience better sleep with the help of this advanced sleep aid device. It uses micro electric current to stimulate neurotransmitters in the cerebral cortex, promoting relaxation and regulating mood to help you sleep better. By properly stimulating the hand in a consistent way, it can effectively relieve anxiety and promote relaxation. The device features three modes, including relaxation mode, activity mode, and hand care mode, letting you choose the perfect mode that suits your needs. To use, hold the device in your right hand and center the electrode in the palm of your hand. For those who need an energy boost, the activity mode can help you get the extra energy you need to power through your day. This sleep aid is perfect for people who suffer from sleep deprivation or poor mental quality, and it can help you fall asleep faster and improve your sleep quality. Give this thoughtful gift to a friend who has trouble sleeping, and help them experience the benefits of better sleep.

Pros

  • Uses advanced technology to stimulate neurotransmitters in the cerebral cortex to regulate mood and promote sleep.
  • Features 3 modes to choose from: relaxation mode, activity mode, and hand care mode.
  • Stimulates acupuncture points, promotes relaxation, and releases pressure, helping you sleep peacefully.
  • Fast sleep aid that helps sleep deprivation and poor mental quality people to fall asleep quickly.
  • Reduces stress and improves sleep quality for a better sleeping experience.
  • Makes a great gift for friends who have trouble sleeping.

7. Biotene Fresh Mint Oral Rinse – 33.8oz

The Biotene Oral Rinse Mouthwash for Dry Mouth is an essential product for people experiencing dry mouth symptoms. The 33.8 fl oz bottle of Biotene Mouthwash is formulated with a mouth moisturizing system that effectively soothes and lubricates the mouth.

The dry mouth oral rinse provides up to four hours of relief from dry mouth symptoms, as it helps maintain a balanced pH in the mouth. It is a sugar-free and alcohol-free mouthwash that freshens the breath and moisturizes the mouth.

This breath freshener and moisturizing mouthwash has a refreshing fresh mint flavor, which leaves the mouth feeling clean and refreshed. It is recommended to use it with other dry mouth products as part of a regular oral care routine.

Pros

  • Provides immediate symptom relief
  • Formulated with a mouth moisturizing system that soothes and lubricates
  • Provides up to four hours of relief from dry mouth symptoms
  • Helps maintain a balanced pH in the mouth
  • Sugar-free and alcohol-free mouthwash refreshes as it moisturizes
  • Breath freshener and moisturizing mouthwash with fresh mint flavor

8. Hyperhidrosis Relief: 2-Box Sweatblock Deal

SweatBlock underarm antiperspirant wipes are designed to help people live confidently without worrying about embarrassing sweat. It is a strong anti-sweat protection for men, women, and teens. The clinical strength antiperspirant wipe is strong enough to treat hyperhidrosis, nervous sweating, hormonal sweating, and perspiration due to prescription drug side-effects.

The product can help people raise their arms without any worry of showing sweat stains. It is also great as a clinical strength deodorant, as it can effectively stop underarm sweat and odor. The product is doctor-created and doctor-recommended. Users are advised to apply it at night before bed for up to 7 days of protection per use.

SweatBlock antiperspirant wipes are proudly made in the USA without any parabens, phthalates, or animal testing. The product comes with a "Dry Shirt Guarantee" that allows users to wear the shirts they love without pitting-out or their money back. The product is 100% satisfaction guaranteed.

Pros

  • Strong anti-sweat protection for men, women, and teens
  • Clinical strength antiperspirant wipe for hyperhidrosis treatment and excessive sweating
  • Can be used as a clinical strength deodorant to stop underarm sweat and odor
  • Doctor-created and doctor-recommended
  • Up to 7 days of protection per use
  • No parabens, phthalates, or animal testing
  • Comes with a "Dry Shirt Guarantee" for 100% satisfaction

9. Stress-Free Mind Herbal Supplement: Natural Calm & Alertness

The Stress-Free Mind Stress Management Supplement is designed to support optimal brain functioning and mind-body communication, thanks to its key ingredient Gotu Kola. Additionally, the supplement contains Ashwagandha, which is widely used in Ayurvedic formulas to help the body adapt to stress naturally, calm the mind, promote deeper sleep, and impart vitality. Indian Tinospora is another key ingredient that not only nourishes the mind but also enhances immunity and the connection between cells. The synergistic formula of the supplement can help improve resilience to mental pressure and daily stress and fatigue, by supporting the body's natural resistance and addressing the immune system as well. The blend of key ingredients not only helps manage stress but also promotes long-term memory, learning, and retaining information.

Pros

  • Supports optimal brain functioning and mind-body communication
  • Helps the body adapt to stress naturally
  • Calms the mind, promotes deeper sleep, and imparts vitality
  • Nourishes the mind and enhances immunity
  • Improves resilience to mental pressure and daily stress and fatigue
  • Promotes long-term memory, learning, and retaining information
  • Contains synergistic formula of key ingredients

10. Siberian Stress Support

Gaia Herbs Rhodiola Rosea Herbal Supplement is a powerful adaptogenic herb that helps build resilience and stamina, making it an ideal supplement for those looking to support their mental and physical endurance. This supplement promotes healthy stamina and supports a physically active lifestyle by helping to fortify the body. Rhodiola Rosea has been traditionally used to support mental and physical endurance, making it a trusted supplement for many people.

Gaia Herbs Rhodiola Rosea is purity-tested and proudly made in North Carolina, USA. It is vegan and gluten-free, making it accessible to a wide range of consumers. This supplement is made from pure and potent ingredients to ensure maximum effectiveness.

Gaia Herbs is a trusted brand that has been connecting people, plants, and planet since 1987. Their purpose is to create healing through the power of nature. With Gaia Herbs Rhodiola Rosea Herbal Supplement, you can support your body's natural resilience and stamina, and take your health to the next level.

Pros

  • Promotes healthy stamina and supports a physically active lifestyle
  • Made from pure and potent ingredients to ensure maximum effectiveness
  • Vegan and gluten-free, making it accessible to a wide range of consumers
  • Trusted brand with over 30 years of experience in creating healing through the power of nature

Best Sleep Medication For Anxiety FAQs

Are there any potential side effects of using sleep medications for anxiety?

Yes, there are potential side effects of using sleep medications for anxiety. While these medications can be effective in helping people with anxiety get a good night's sleep, they can also come with a variety of side effects.

One common side effect is daytime drowsiness, which can impact a person's ability to function at work or school. Other potential side effects include dizziness, headaches, nausea, and dry mouth. Additionally, some people may experience more serious side effects, such as sleepwalking or sleep-eating, while taking these medications.

It's important to note that sleep medications are not a long-term solution for anxiety. They can be helpful in the short-term, but addressing the underlying causes of anxiety through therapy or other interventions is a more sustainable approach. As with any medication, it's important to talk to a healthcare provider about the potential risks and benefits before starting treatment.

Can sleep medications for anxiety be habit-forming?

Yes, sleep medications that are used to treat anxiety can be habit-forming. These medications, also known as sedatives or tranquilizers, work by slowing down the central nervous system to promote relaxation and sleep. While they can be effective in treating anxiety and sleep disorders, they can also lead to dependence and addiction if not used properly.

Sleep medications for anxiety should only be used under the guidance of a healthcare professional and for a limited amount of time. It is important to follow the prescribed dosage and not to exceed it, as this can increase the risk of addiction and other negative side effects.

Additionally, it is important to address the underlying causes of anxiety and sleep disorders through therapy, lifestyle changes, and other non-medical interventions. This can help to reduce the need for medication and promote long-term health and well-being.

How do sleep medications for anxiety work?

Sleep medications for anxiety work by targeting the neurotransmitters in the brain that regulate sleep and anxiety. These medications typically fall into two categories: benzodiazepines and non-benzodiazepines.

Benzodiazepines, such as Valium and Xanax, work by enhancing the effects of GABA, a neurotransmitter that inhibits the activity of the brain cells responsible for anxiety and panic. This leads to a calming effect that can help people fall asleep and stay asleep.

Non-benzodiazepines, such as Ambien and Lunesta, target specific receptors in the brain that are involved in regulating sleep. These medications work by increasing the activity of GABA and decreasing the activity of other neurotransmitters that can interfere with sleep.

Both benzodiazepines and non-benzodiazepines can be effective for treating anxiety-related sleep problems, but they can also have side effects such as drowsiness, dizziness, and cognitive impairment. It's important to work with a healthcare provider to determine the best treatment approach and to monitor for any potential risks or adverse effects.

What are some alternatives to sleep medications for anxiety that may be just as effective?

There are several alternatives to sleep medications for anxiety that can be just as effective. First and foremost, practicing good sleep hygiene is crucial. This includes sticking to a regular sleep schedule, creating a relaxing sleep environment, avoiding caffeine and alcohol before bedtime, and engaging in calming activities such as reading or taking a warm bath.

Another effective alternative is cognitive behavioral therapy (CBT), which can help individuals identify and change negative thought patterns that contribute to anxiety and sleep disturbances. Mindfulness meditation and relaxation techniques, such as deep breathing exercises and progressive muscle relaxation, can also be helpful in reducing anxiety and promoting restful sleep.

Additionally, certain natural remedies and supplements may be beneficial, such as valerian root, chamomile tea, lavender essential oil, and magnesium. It’s important to consult with a healthcare provider before trying any new remedies or supplements, especially if you are taking other medications. Overall, there are many alternatives to sleep medications for anxiety that can be just as effective and may have fewer negative side effects.

What are the most effective sleep medications for anxiety?

There are various sleep medications that can be effective for anxiety, but it's important to note that medication alone may not be enough to treat anxiety or insomnia. It's best to consult with a healthcare professional to determine the best treatment plan for your individual needs.

One commonly prescribed medication for anxiety and sleep is benzodiazepines, such as Xanax or Valium. These medications work by enhancing the effects of a neurotransmitter called GABA, which helps to calm the brain and reduce anxiety. However, benzodiazepines can be habit-forming and may cause drowsiness or cognitive impairment.

Another option is non-benzodiazepine sedatives, such as Ambien or Lunesta. These medications work by targeting specific receptors in the brain to induce sleep. They are generally considered safer than benzodiazepines, but may still cause dizziness or drowsiness.

Melatonin is a natural hormone that helps regulate sleep and wake cycles. It is available over-the-counter and may be effective for some people with anxiety-related insomnia. Other natural remedies for sleep and anxiety include valerian root, chamomile, and lavender.

In any case, it's important to use sleep medications as directed by a healthcare professional and to address the underlying causes of anxiety through therapy, lifestyle changes, and stress management techniques.

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