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Best Side To Sleep On For Heartburn (2024 Updated)

If you’re looking for a solution to your heartburn woes, you may want to consider changing the side that you sleep on. Many people are unaware that the position in which they sleep can greatly affect their acid reflux symptoms. By sleeping on the right or left side, you can reduce the likelihood of stomach acid flowing back up into your esophagus and causing discomfort.

Before making any changes to your sleeping habits, there are a few factors you should consider. Firstly, if you suffer from severe heartburn or gastroesophageal reflux disease (GERD), you should consult your doctor before making any changes to your routine. Additionally, you should take into account your sleep preferences and habits. Some people may find it uncomfortable to sleep on their non-dominant side, while others may prefer to sleep on their back or stomach.

Do you frequently wake up in the middle of the night feeling a burning sensation in your chest? Have you tried various heartburn remedies without success? Did you know that simply changing the side that you sleep on could provide relief? By sleeping on your left side, you may experience less acid reflux symptoms due to the positioning of your stomach and esophagus. Don't let heartburn disrupt your sleep any longer – try sleeping on the right side for heartburn relief tonight.

10 Best Side To Sleep On For Heartburn

# Product Image Product Name Product Notes Check Price
1
The product is ideal for providing relief from back, neck, and leg pain, anti-snoring, heartburn, acid reflux, and GERD during sleep.
2
This product is ideal for those seeking relief from acid reflux, snoring, GERD, and those recovering from surgery.
3
The product is ideal for providing adjustable support and comfort for legs and back, while also helping with acid reflux and anti-snoring.
4
The product is ideal for providing comfort and relief from back, leg pain, acid reflux and GERD during sleeping and sitting.
5
The product is ideal for providing comfortable and versatile support for sleeping, back, leg, and knee needs.
6
This product is ideal for people who suffer from acid reflux, heartburn, and GERD, and also for those who snore.
7
This product is ideal for providing comfortable elevation and support for sleeping, recovering from surgery, and promoting circulation in legs.
8
The product is ideal for improving sleeping conditions, particularly for those who experience acid reflux, snoring, back pain, and heartburn.
9
The product is ideal for providing support and relief from various conditions such as back pain, sleep apnea, acid reflux, and more.
10
Ideal for providing relief and support for various conditions like acid reflux, snoring, post-surgery recovery, back, neck, and leg pain.
The product is ideal for providing relief from back, neck, and leg pain, anti-snoring, heartburn, acid reflux, and GERD during sleep.
This product is ideal for those seeking relief from acid reflux, snoring, GERD, and those recovering from surgery.
The product is ideal for providing adjustable support and comfort for legs and back, while also helping with acid reflux and anti-snoring.
The product is ideal for providing comfort and relief from back, leg pain, acid reflux and GERD during sleeping and sitting.
The product is ideal for providing comfortable and versatile support for sleeping, back, leg, and knee needs.
This product is ideal for people who suffer from acid reflux, heartburn, and GERD, and also for those who snore.
This product is ideal for providing comfortable elevation and support for sleeping, recovering from surgery, and promoting circulation in legs.
The product is ideal for improving sleeping conditions, particularly for those who experience acid reflux, snoring, back pain, and heartburn.
The product is ideal for providing support and relief from various conditions such as back pain, sleep apnea, acid reflux, and more.
Ideal for providing relief and support for various conditions like acid reflux, snoring, post-surgery recovery, back, neck, and leg pain.

1. Ortho Relief Bed Wedge Pillow Set

The Axelrod wedge pillows feature an ergonomic curve design that can be adjusted according to your height to provide a comfortable posture while reading, surfing the internet, during pregnancy, deep sleep, post-nasal drip or leg discomfort. The premium quality foam pillow is made of high-density foam material that adapts to your unique shape for a comfortable night's sleep. The foam provides a customized cushioning feel for the body, which results in excellent pressure release.

The multi-functional support system of the wedge pillow is perfect for recovery after surgery or injury. It makes it much easier to get in and out of bed. Adjustable pillows can build different shapes based on your needs. They keep the upper body elevated, align the spine correctly, and immediately relieve back and neck pain. The wedge pillow is ideal for GERD, heartburn, acid reflux, and other medical conditions. It supports your back and shoulders through the bed wedge pillow, improving your sleep posture, reducing neck pain and promoting breathing.

The combination pillows can bring you a different experience and improve the quality of life. It is also a perfect gift for your loved ones. The zippered lid design is easy to remove and is made of soft and breathable polyester material, making it easy to clean with a machine washable cover.

Pros

  • Ergonomic curve design can be adjusted to provide a comfortable posture
  • Premium quality foam pillow adapts to the unique shape of the body
  • Multi-functional support system helps in recovery after surgery or injury
  • Ideal for GERD, heartburn, acid reflux, and other medical conditions
  • Improves sleep posture, reduces neck pain and promotes breathing
  • Easy to clean with a machine washable cover

2. Luxurious Anti-Reflux Wedge Pillow – Sleepnitez

The Sleepnitez bed wedge pillow offers a softer and more comfortable sleeping experience compared to other wedge pillows. With 3.25 inches of high-quality memory foam, it conforms to your body's shape and provides the necessary support to prevent sore shoulders, necks, and backs in the morning. This pillow is suitable for people experiencing heartburn, acid reflux, GERD, digestion issues, snoring, back or neck pain, sciatica, post-nasal drip, hiatal hernia, coughing respiratory difficulty, or pregnancy.

Unlike other bed wedge pillows, the Sleepnitez pillow has a thin edge of only 0.2 inches, which is super soft and does not cause discomfort. It blends effortlessly into the bed and provides gentle support to prevent waking up with aches and pains. Additionally, the pillow keeps your upper body elevated and your spine aligned, reducing pressure points, promoting blood circulation, and enhancing breathing.

The Tencel bamboo pillow cover of the pillow is silky soft and enhances air circulation to keep you cool while you sleep. The pillow also comes with a 3-year warranty which can be upgraded to a lifetime warranty on registration, ensuring customer satisfaction. The Sleepnitez bed wedge pillow is vacuum packed, making it easy to ship, and is guaranteed to maintain its shape over time. Say goodbye to sleepless nights and hello to a more comfortable and restful sleep with the Sleepnitez bed wedge pillow.

Pros

  • 3.25 inches of high-quality memory foam for a comfortable sleeping experience
  • Provides support to prevent sore shoulders, necks, and backs in the morning
  • Suitable for people experiencing various health issues
  • Thin edge of only 0.2 inches that blends into the bed and does not cause discomfort
  • Keeps your upper body elevated, your spine aligned, and reduces pressure points, promoting blood circulation and enhancing breathing
  • Tencel bamboo pillow cover enhances air circulation to keep you cool while sleeping
  • Comes with a 3-year warranty which can be upgraded to a lifetime warranty on registration
  • Maintains its shape over time

3. Adjustable Folding Memory Foam Wedge Pillow

Experience the ultimate comfort and support with the Foldable Memory Foam Wedge Pillow. Its multi-purpose 7-in-1 design allows you to use it as a headrest, backrest, or leg wedge pillow, making it a versatile addition to any bed. Measuring 22” wide and 12” deep, it fits easily on any bed and provides additional comfort and support while sitting or sleeping. The foldable design technology allows you to adjust the depth of the wedge for a 9” deep sleep, providing effortless versatility.

Comfort is key when it comes to a good night’s sleep. Our versatile bed wedge pillow provides a 30° or 60° degree angle that supports a gradual, or steep slope which allows any head to get the right amount of pressure. This makes it an excellent choice for side sleepers who have different neck or back position preferences while sleeping.

This wedge pillow is made with your health in mind. Laying down, sitting up, or sleeping with a wedge pillow can help increase blood flow, promote breathing, reduce snoring, and heartburn. It can also reduce the effects of knee pain, back pain, varicose veins, edema, and other health issues. The perfect wedge pillow for sleeping.

Travel with ease using the carry handle of this folding sleep wedge. The zippered cover is easily removable and made of a soft, breathable polyester material that comes in a beautiful plush grey. It is also machine washable, making it easy to clean.

Say goodbye to the strong smell of foam that usually comes with bed wedges or sleep wedges. Our extensive experience and knowledge in foam manufacturing ensures that our wedges are odor-free, providing you with a comfortable and refreshing sleep.

Pros

  • Multi-purpose 7-in-1 design
  • Adjustable depth for effortless versatility
  • Provides comfort and support for sitting or sleeping
  • Versatile angle options for different sleep positions
  • Promotes better blood flow and breathing
  • Reduces snoring and heartburn
  • Alleviates knee pain, back pain, varicose veins, edema, and other health issues
  • Easy to clean and maintain
  • Odor-free

4. Lunix Ortho Bed Pillow Set: Relieve Aches, Adjust Comfort.

If you are looking for a comfortable and effective solution to relieve post-surgery pain, reduce acid reflux or GERD, or get rid of lower back pain and muscle spasms, the Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set is the perfect choice for you. Made of premium 45D memory foam, the pillows quickly conform to your body shape and height, ensuring hours of comfort and relaxation. This set includes a thinned head pillow (2.9”) that releases neck pressure and a higher knee rest that allows for full-body relaxation.

Not only does the Lunix LX5 orthopedic pillow set help with pain relief and relaxation, but it also promotes natural upright spine alignment, resulting in a comfortable and healthy sleeping position. The head pillow's unique Velcro strap prevents slipping, making it suitable for people of any height, including kids.

The Lunix LX5 orthopedic pillow set has been tested post-surgery by over 500 volunteers to ensure a comfortable reclined position. With its premium memory foam material, you can forget about arthritis pain instantly. The set is addicting and perfect for anyone looking for a comfortable and relaxing solution to their pain.

The pillows come with an organic bamboo washable cover that is very smooth on your skin, making it suitable for people with sensitive skin. The cover is easy to clean, ensuring that your pillows remain hygienic even after prolonged use.

The Lunix LX5 orthopedic pillow set is suitable for use in bed, on the couch, and on the floor without sliding down. We include 2 vacuum bags to make storing hassle-free. If you are looking for a great gift that has a life-improving factor, then you would love our memory foam sit-up pillow for bed.

Lunix is a family-owned business based in CA that prides itself on providing only tested & premium products with one year warranty and amazing U.S.-based customer support for our community of hardworking Americans. We designed the bed back support with attention to detail to bring pain relief & relaxation into your daily life. You deserve only the best quality, and Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set delivers on that promise.

Pros

  • Made of premium 45D memory foam that conforms to your body shape and height
  • Effective in relieving post-surgery pain, reducing acid reflux or GERD, and getting rid of lower back pain and muscle spasms
  • Promotes natural upright spine alignment resulting in a comfortable and healthy sleeping position
  • Unique Velcro strap prevents slipping, making it suitable for people of any height, including kids
  • Organic bamboo washable cover that is very smooth on your skin, making it suitable for people with sensitive skin
  • Suitable for use in bed, on the couch, and on the floor without sliding down
  • Comes with 2 vacuum bags for hassle-free storage
  • One year warranty and amazing U.S.-based customer support

Cons

  • – May be too firm for some users

5. Curverest: The Ultimate Memory Foam Wedge Pillow

Experience ultimate comfort and support with Bekweim's exclusive curved wedge pillow! Unlike other pillows, this one has curved edges that make it a multi-purpose pillow that can be used for various purposes. It can be placed under your knees for support and elevation or beneath your head and upper back while sitting, eating, reading, and pain-free sleeping. The pillow is available in 3 sizes – small, medium, and extra-large – so you can choose the one that suits you best. The dimensions of the pillow are 24 x 24 x 7.5 inches.

This pillow offers multi-use relief and helps alleviate chronic back or neck pain, breathing or digestive problems, acid reflux, GERD, heartburn, snoring, vertigo and air circulation. Elevating your legs fosters proper blood circulation and relieves leg, hip and knee muscle tension. It is also a great gift for post-surgery recovery and pregnancy.

The pillow is made from a dual layer of visco-elastic premium memory foam that's more dense and durable than anything out there. Its blend consists of temperature-sensitive white foam that forms your shape based on body heat. This feature makes the pillow firm but not stiff, providing you with the utmost comfort while maintaining the same level of support.

Bekweim's wedge pillow comes with two covers! The primary cover is made of premium bamboo and features a specially quilted design that's been proven to offer better airflow, ensuring a cool night's sleep. The bonus sheet is soft polyester brushed fabric, ensuring utter convenience and hygiene. The covers are hypoallergenic and so silky soft to the skin that you won't want to sleep without it! The zippered cover is removable, making it easy to wash and keep it good as new.

At Bekweim, customer satisfaction is of utmost importance! If you're not happy with your purchase, you can return it for a complete refund without any questions asked. So, what are you waiting for? Click the buy now button and experience the best comfort and support with Bekweim's curved wedge pillow!

Pros

  • Exclusive curve design for ultimate comfort and support
  • Multi-use relief for various ailments
  • Proprietary memory foam for a comfortable and firm pillow
  • Comes with two hypoallergenic, breathable covers
  • Easy to wash and keep clean
  • Risk-free purchase with a complete refund policy

6. Chic Comfort Wedge: Memory Foam Sleeping Pillow

The Kӧlbs Bed Wedge Pillow is the perfect solution for those who suffer from GERD, heartburn, acid reflux, snoring, neck and back pain, and post-surgery ailments. Available in two height options – 7.5 inches and 12 inches – this particular option is the 7.5 inch Wedge Pillow. Its ergonomic design elevates the head, foot or leg to promote better blood circulation and breathing.

The Wedge Pillow features a memory foam top layer that measures 1.5 inches thick for a comfortable and relaxing sleep. The high-density medical grade foam wedge core provides the necessary support and firmness. The pillow is designed to provide a luxuriously comfortable sleeping experience.

This Wedge Pillow comes with a removable jacquard pillow case that is machine washable. The pillow case protects the incline pillow from stains and also adds a touch of style to your bedroom. The classic yet contemporary design complements any bedroom decor.

Whether you are looking for a snoring pillow, a husband pillow for reading, or an elevated pillow for sleeping, the Kӧlbs Bed Wedge Pillow is an ideal choice. It comes in a single pack, and its versatile design makes it a great investment for anyone looking for a comfortable and restful sleep.

Pros

  • Available in two height options – 7.5 inches and 12 inches
  • Designed to alleviate GERD, heartburn, acid reflux, snoring, neck and back pain, and post-surgery ailments
  • Memory foam top layer for a comfortable and relaxing sleep
  • High-density medical grade foam wedge core for the necessary support and firmness
  • Comes with a removable jacquard pillow case that is machine washable
  • Classic yet contemporary design that complements any bedroom decor
  • Versatile design makes it suitable for head, foot or leg elevation

7. Flexicomfort Memory Foam Wedge – Ultimate Sleeping Support

The adjustable head support pillow design of this wedge pillow allows you to attach the head support pillow anywhere you want with its velcro system and two buttons. This feature ensures that you can sleep on your back or side without sliding off the durable and well-made wedge pillow. The versatile shape allows for an easy transition to multiple positions, and it is easily moved with a built-in handle.

This wedge pillow is perfect for recovery after surgery, accident, or injury. It makes it much easier to get in and out of bed, and it is much better than propping up 5-7 pillows for support. You can sit up in bed comfortably with perfect back support if you do a lot of reading or watching TV in bed. It also provides support to work on your laptop/computer/tablet, watch your favorite shows, play video games or do your homework.

If you require an inclined/elevated position for sleeping or need elevation for your legs/feet/knees, this wedge pillow is great for you. It offers memory foam with ideal firmness and a removable, machine washable soft cover. It is also the perfect gift for your loved ones who need an elevated sleep position, are recovering after surgery, or enjoy reading in bed!

Pros

  • Adjustable head support pillow design with velcro system and two buttons
  • Versatile shape for easy transition to multiple positions
  • Built-in handle for easy movement
  • Perfect for recovery after surgery/accident/injury
  • Great for people who need to sleep in an inclined/elevated position
  • Memory foam with ideal firmness
  • Removable, machine washable soft cover
  • Ideal for reading, watching TV, working on laptop/computer/tablet, playing video games or doing homework

8. Xtreme Comforts Memory Foam Wedge Pillow: Sleep Better!

Enjoy a comfortable sleep whether you're in bed or on the couch with this 30-degree incline bed wedge pillow. This pillow provides a cozy cushion comfort that helps you wake up feeling refreshed every morning. Not only that, it can also help improve your health by reducing snoring, acid reflux, and back discomfort.

The bamboo cover on this pillow wedge is super soft and soothing, ensuring a comfortable sleep without the worry of getting the sniffles. Unlike most memory foam wedges, this pillow stays firm even after multiple uses, preventing any aches or pains. It's designed to keep you cool, too, with its breathable and cooling bamboo cover.

Upgrade your sleep experience with this amazing sleeping wedge and say goodbye to discomfort and hello to comfort and relaxation.

Pros

  • Provides cozy cushion comfort for a great night's sleep
  • Can help with snoring, acid reflux, and back discomfort
  • Super soft and soothing bamboo cover
  • Stays firm even after multiple uses
  • Breathable and cooling bamboo cover

9. Memory Foam Bed Wedge For Ultimate Sleep Support.

Introducing the Advanced Wedge Pillow, a deluxe incline pillow designed to improve sleep and comfort levels by elevating the head and neck to relieve tension. The pillow has a 1.5-inch thick layer of therapeutic memory foam that is firm and supportive, yet soft enough to sleep and relax on. The high-quality construction ensures that the top gel layer won't collapse or lose its shape with daily use. It is ergonomically engineered with a desirable 30° angle that can be used both as a leg wedge pillow or a sit-up back pillow. You can switch to a comfortable upright position for reading in bed or watching TV. The pillow has dimensions of 24 x 24 x 10 inches and is perfect for alleviating pain and discomfort. It can be used as an Acid Reflux Pillow to relieve nighttime heartburn and GERD, Pregnancy Pillow to help with back pain, Anti-Snoring Pillow to align your head and shoulders, and to keep your airways open. These therapeutic wedge pillows for after surgery also help correct difficulty breathing and relieve neck & back pain. The pillow comes with a machine-washable and easy-to-clean cover that can be reused regularly. It is a versatile and multipurpose design that is great for use as a pregnancy wedge pillow, post knee surgery, after hip replacement, and to elevate an injured leg or ankle.

Pros

  • The pillow is designed to improve sleep and comfort levels by elevating the head and neck to relieve tension.
  • The advanced foam gel material disperses heat, helping you stay cool and comfortable throughout the night.
  • The wedge cushion has a 1.5-inch thick layer of therapeutic memory foam that is firm and supportive yet soft enough to sleep and relax on.
  • The high-quality construction ensures that the top gel layer won't collapse or lose its shape with daily use.
  • The pillow is ergonomically engineered with a desirable 30° angle that can be used both as a leg wedge pillow or a sit-up back pillow.
  • It can be used as an Acid Reflux Pillow to relieve nighttime heartburn and GERD, Pregnancy Pillow to help with back pain, Anti-Snoring Pillow to align your head and shoulders, and to keep your airways open.
  • The pillow comes with a machine-washable and easy-to-clean cover that can be reused regularly.
  • It is a versatile and multipurpose design that is great for use as a pregnancy wedge pillow, post knee surgery, after hip replacement, and to elevate an injured leg or ankle.

10. Adjustable Orthopedic Wedge Pillow Set For Pain Relief.

Experience ultimate comfort and support with the Premium Quality Orthopedic Bed Wedge Pillow Set. This multifunctional pillow set is made of premium memory foam on top and firm foam for the base, providing excellent comfort and support while reading. The cooling feel Graphene cover is suitable for all seasons, and the zippered cover is easily removable and washable. The set includes 5 parts of various sizes and shapes, making it suitable for various positions, helping you get rid of lower back pain, muscle spasms, or snoring and reducing acid reflux or gred.

The wedge pillow for sleeping helps release your head, shoulders, trunk, legs, and knees and keeps them in a good position. It also promotes blood circulation, making it perfect for surgery or injury recovery. Additionally, you can use this wedge pillow to sit up and watch TV or read comfortably. The scientific ergonomic design is suitable for women and men of any height, and the adjustable design makes it possible to place it anywhere according to your demand. The pattern design on the surface provides non-slip for this wedge pillow set.

This wedge pillow set is a perfect gift choice for your loved ones who are recovering from post-surgery or who need to improve their happiness and health. It is a versatile pillow set that provides ultimate comfort and support to the whole body, making it an ideal addition to your sleeping routine.

Pros

  • Premium quality memory foam and firm foam for ultimate comfort and support
  • Multifunctional pillow set suitable for various positions
  • Promotes blood circulation and helps in post-surgery or injury recovery
  • Adjustable design suitable for women and men of any height
  • Non-slip surface pattern design

Cons

  • – None

Best Side To Sleep On For Heartburn FAQs

Can sleeping on your back worsen heartburn symptoms?

Yes, sleeping on your back can worsen heartburn symptoms. When you lie on your back, gravity allows stomach acid to flow back into your esophagus, which can cause irritation and inflammation. This is especially true if you eat a heavy meal before bedtime or if you have a hiatal hernia, which is a condition where part of your stomach moves up into your chest.

To prevent heartburn symptoms from worsening while sleeping, it is recommended to sleep on your left side. This position can help keep the stomach acid from flowing back into the esophagus. Additionally, it is important to avoid eating large meals at least two to three hours before bedtime, and to elevate the head of your bed about 6 inches to prevent stomach acid from flowing back into the esophagus.

If you experience frequent heartburn symptoms, it is important to talk to your doctor about treatment options, such as over-the-counter antacids, prescription medications, or lifestyle changes. By taking steps to manage your heartburn, you can improve your quality of life and reduce the risk of complications.

Does sleeping on your left side help with heartburn?

Yes, sleeping on your left side can help with heartburn. When you sleep on your left side, it allows the stomach to sit below the esophagus, which can help prevent stomach acid from flowing back up into the esophagus. This is because the stomach is located on the left side of the body, and when you sleep on your left side, gravity helps keep the acid where it belongs.

Additionally, sleeping on your left side can also help with digestion. The small intestine is located on the right side of the body, and when you sleep on your left side, it allows food to move more easily from the small intestine into the large intestine.

However, it's important to note that sleeping on your left side may not work for everyone with heartburn. It's always best to consult with a healthcare professional to determine the best course of action for your specific symptoms. Other lifestyle changes, such as avoiding spicy or acidic foods, eating smaller meals, and avoiding lying down immediately after eating, may also help alleviate heartburn.

Is it better to sleep on your right or left side if you have heartburn?

Heartburn is a common problem that affects many people. It occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest. While sleeping, the position you choose can have an impact on the frequency and severity of heartburn symptoms.

Research suggests that sleeping on your left side may be better for reducing heartburn symptoms. This is because the esophagus connects to the stomach on the right side, and sleeping on the left side can help keep the acid from flowing back up into the esophagus. Additionally, gravity can also help keep the acid down when you sleep on your left side.

However, it is important to note that this may not work for everyone, and some people may find relief by sleeping on their right side or even on their back with their head elevated. It is recommended to experiment with different sleeping positions and find what works best for you, as everyone's body is different.

In addition to sleeping position, there are other lifestyle changes that can help reduce heartburn symptoms, such as avoiding trigger foods, eating smaller meals, and avoiding eating before bedtime. If symptoms persist, it is important to consult a doctor for further evaluation and treatment options.

What are the benefits of sleeping at an incline to reduce heartburn?

Sleeping at an incline is a great way to reduce heartburn symptoms. The benefits of sleeping at an incline are numerous. Firstly, sleeping in this position helps to keep stomach acid down in the stomach, preventing it from flowing back up into the esophagus. This is because gravity helps to keep the acid where it belongs. Secondly, sleeping at an incline can help to reduce the pressure on the lower esophageal sphincter, which is the muscle that prevents acid from refluxing into the esophagus. Thirdly, sleeping in this position can help to reduce snoring and sleep apnea, as it promotes better breathing and air flow.

Moreover, sleeping at an incline is a non-invasive way to reduce heartburn symptoms. It does not require medication or surgery, making it a safe and natural way to manage the condition. Sleeping at an incline can also help to improve overall sleep quality and reduce the risk of other health problems, such as back pain and sleep apnea. Overall, sleeping at an incline is a simple and effective way to reduce heartburn symptoms and improve overall health and well-being.

Which side is best to sleep on for heartburn relief?

Heartburn is a common condition that affects many people, and it can be quite uncomfortable, especially when trying to sleep. Research has shown that certain sleeping positions can help to alleviate heartburn symptoms. If you suffer from heartburn, it is recommended that you sleep on your left side. This is because sleeping on your left side can help to reduce the symptoms of acid reflux by keeping the stomach below the esophagus, which can help to prevent stomach acid from flowing back up into the esophagus.

Sleeping on your left side can also help to reduce the pressure on the lower esophageal sphincter, which is the muscle that separates the stomach from the esophagus. This can help to prevent stomach acid from flowing back up into the esophagus and causing heartburn. If you are a side sleeper, it is important to invest in a good quality pillow that can provide proper support to your neck and head. Additionally, it is recommended that you avoid eating large meals or snacking before bedtime, as this can aggravate heartburn symptoms.

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