If you're looking for relief from GERD (gastroesophageal reflux disease), a simple solution could be changing the side you sleep on. But before you make the switch, it's important to consider a few factors.
Firstly, gravity plays a big role in GERD symptoms. Sleeping on your left side can reduce the likelihood of acid reflux because it keeps the stomach below the esophagus. However, if you have shoulder or hip pain, it may be more comfortable to sleep on your right side or even your back. This is why it's important to find the right pillow and mattress for your individual needs.
Secondly, it's important to consult with your doctor before making any major changes to your sleep habits. Depending on the severity of your GERD, they may suggest other lifestyle changes such as avoiding certain foods before bed or taking medication.
Are you tired of waking up with heartburn? Have you considered changing your sleeping position? What factors should you consider before making the switch? These are all important questions to ask yourself and your doctor when dealing with GERD. Keep reading to learn more about the benefits of sleeping on your left side and how to make the switch comfortably.
10 Best Side To Sleep On For Gerd
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The product is ideal for providing comfort and relief from back, leg pain, acid reflux and GERD during sleeping and sitting.
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This product is ideal for those seeking relief from acid reflux, snoring, GERD, and those recovering from surgery.
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3
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Ideal for providing inclined positioning support for adults recovering from surgery, experiencing back pain or foot and pregnancy support.
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Ideal for providing relief and support for various conditions like acid reflux, snoring, post-surgery recovery, back, neck, and leg pain.
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5
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The product is ideal for providing support and relief from various conditions such as back pain, sleep apnea, acid reflux, and more.
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6
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The product is ideal for providing adjustable support and comfort for legs and back, while also helping with acid reflux and anti-snoring.
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7
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The product is ideal for providing comfortable and versatile support for sleeping, back, leg, and knee needs.
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This product is ideal for people who suffer from acid reflux, heartburn, and GERD, and also for those who snore.
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9
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This product is ideal for providing comfortable elevation and support for sleeping, recovering from surgery, and promoting circulation in legs.
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10
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The product is ideal for providing orthopedic support, pain relief, and aiding in recovery after surgery.
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1. Lunix Ortho Bed Pillow Set: Relieve Aches, Adjust Comfort.
If you are looking for a comfortable and effective solution to relieve post-surgery pain, reduce acid reflux or GERD, or get rid of lower back pain and muscle spasms, the Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set is the perfect choice for you. Made of premium 45D memory foam, the pillows quickly conform to your body shape and height, ensuring hours of comfort and relaxation. This set includes a thinned head pillow (2.9”) that releases neck pressure and a higher knee rest that allows for full-body relaxation.
Not only does the Lunix LX5 orthopedic pillow set help with pain relief and relaxation, but it also promotes natural upright spine alignment, resulting in a comfortable and healthy sleeping position. The head pillow's unique Velcro strap prevents slipping, making it suitable for people of any height, including kids.
The Lunix LX5 orthopedic pillow set has been tested post-surgery by over 500 volunteers to ensure a comfortable reclined position. With its premium memory foam material, you can forget about arthritis pain instantly. The set is addicting and perfect for anyone looking for a comfortable and relaxing solution to their pain.
The pillows come with an organic bamboo washable cover that is very smooth on your skin, making it suitable for people with sensitive skin. The cover is easy to clean, ensuring that your pillows remain hygienic even after prolonged use.
The Lunix LX5 orthopedic pillow set is suitable for use in bed, on the couch, and on the floor without sliding down. We include 2 vacuum bags to make storing hassle-free. If you are looking for a great gift that has a life-improving factor, then you would love our memory foam sit-up pillow for bed.
Lunix is a family-owned business based in CA that prides itself on providing only tested & premium products with one year warranty and amazing U.S.-based customer support for our community of hardworking Americans. We designed the bed back support with attention to detail to bring pain relief & relaxation into your daily life. You deserve only the best quality, and Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set delivers on that promise.
- Made of premium 45D memory foam that conforms to your body shape and height
- Effective in relieving post-surgery pain, reducing acid reflux or GERD, and getting rid of lower back pain and muscle spasms
- Promotes natural upright spine alignment resulting in a comfortable and healthy sleeping position
- Unique Velcro strap prevents slipping, making it suitable for people of any height, including kids
- Organic bamboo washable cover that is very smooth on your skin, making it suitable for people with sensitive skin
- Suitable for use in bed, on the couch, and on the floor without sliding down
- Comes with 2 vacuum bags for hassle-free storage
- One year warranty and amazing U.S.-based customer support
- – May be too firm for some users
2. Luxurious Anti-Reflux Wedge Pillow – Sleepnitez
The Sleepnitez bed wedge pillow offers a softer and more comfortable sleeping experience compared to other wedge pillows. With 3.25 inches of high-quality memory foam, it conforms to your body's shape and provides the necessary support to prevent sore shoulders, necks, and backs in the morning. This pillow is suitable for people experiencing heartburn, acid reflux, GERD, digestion issues, snoring, back or neck pain, sciatica, post-nasal drip, hiatal hernia, coughing respiratory difficulty, or pregnancy.
Unlike other bed wedge pillows, the Sleepnitez pillow has a thin edge of only 0.2 inches, which is super soft and does not cause discomfort. It blends effortlessly into the bed and provides gentle support to prevent waking up with aches and pains. Additionally, the pillow keeps your upper body elevated and your spine aligned, reducing pressure points, promoting blood circulation, and enhancing breathing.
The Tencel bamboo pillow cover of the pillow is silky soft and enhances air circulation to keep you cool while you sleep. The pillow also comes with a 3-year warranty which can be upgraded to a lifetime warranty on registration, ensuring customer satisfaction. The Sleepnitez bed wedge pillow is vacuum packed, making it easy to ship, and is guaranteed to maintain its shape over time. Say goodbye to sleepless nights and hello to a more comfortable and restful sleep with the Sleepnitez bed wedge pillow.
- 3.25 inches of high-quality memory foam for a comfortable sleeping experience
- Provides support to prevent sore shoulders, necks, and backs in the morning
- Suitable for people experiencing various health issues
- Thin edge of only 0.2 inches that blends into the bed and does not cause discomfort
- Keeps your upper body elevated, your spine aligned, and reduces pressure points, promoting blood circulation and enhancing breathing
- Tencel bamboo pillow cover enhances air circulation to keep you cool while sleeping
- Comes with a 3-year warranty which can be upgraded to a lifetime warranty on registration
- Maintains its shape over time
3. Recovery Wedge: Waterproof Body Positioner For Comfort
The Body Positioner by Fanwer comes with hundreds of non-slip silicone grip points at the bottom to increase the friction between the wedge and the bed. However, it is not guaranteed to stay in place 100% of the time, so it is recommended to insert the pillow firmly into the patient's back space and press it against their back to reduce the problem of slipping out when the pillow is placed on its side. This bed wedge pillow is perfect for providing back or leg position, aiding the patient's body roll and decreasing back pain issues.
The bed wedge pillow from Fanwer is made of high-quality foam that is soft enough to conform to the contours of the human body and will not deform due to long-term use. The entire pillow core is made of high-density foam, and it comes compressed for optimal shipping, but it will take 24-48 hours to recover its original shape. The comfort wedge pillow also comes with a super breathable removable pillow cover with a durable zipper for easy removal and machine washing.
Fanwer's water-resistant bed wedge pillow is designed with a waterproof inner that keeps the inside foam from being penetrated and stained by various objects such as water, urine, stool, etc. When necessary, you can directly wipe it with a disinfectant towel, making it easy to maintain and solve the trouble of frequently cleaning the pillow core. The larger R-type side wedge pillow measures 34 x 10.6 x 9.1 inches, which is longer than other pillows on the market and is a perfect size for adults. We tested it with an adult height of 5.84 feet/178cm and found that it can extend completely from the shoulders to the hips. Therefore, it is recommended to refer to our test height example before purchasing.
- Non-slip silicone grip points for increased friction
- Waterproof inner to prevent penetration and staining
- High-quality foam that conforms to the contours of the human body
- Breathable removable pillow cover with a durable zipper
- Larger R-type side wedge pillow perfect for adults
- Ideal for providing back or leg position, aiding the patient's body roll, and decreasing back pain issues
- – Not guaranteed to stay in place 100% of the time
4. Adjustable Orthopedic Wedge Pillow Set For Pain Relief.
Experience ultimate comfort and support with the Premium Quality Orthopedic Bed Wedge Pillow Set. This multifunctional pillow set is made of premium memory foam on top and firm foam for the base, providing excellent comfort and support while reading. The cooling feel Graphene cover is suitable for all seasons, and the zippered cover is easily removable and washable. The set includes 5 parts of various sizes and shapes, making it suitable for various positions, helping you get rid of lower back pain, muscle spasms, or snoring and reducing acid reflux or gred.
The wedge pillow for sleeping helps release your head, shoulders, trunk, legs, and knees and keeps them in a good position. It also promotes blood circulation, making it perfect for surgery or injury recovery. Additionally, you can use this wedge pillow to sit up and watch TV or read comfortably. The scientific ergonomic design is suitable for women and men of any height, and the adjustable design makes it possible to place it anywhere according to your demand. The pattern design on the surface provides non-slip for this wedge pillow set.
This wedge pillow set is a perfect gift choice for your loved ones who are recovering from post-surgery or who need to improve their happiness and health. It is a versatile pillow set that provides ultimate comfort and support to the whole body, making it an ideal addition to your sleeping routine.
- Premium quality memory foam and firm foam for ultimate comfort and support
- Multifunctional pillow set suitable for various positions
- Promotes blood circulation and helps in post-surgery or injury recovery
- Adjustable design suitable for women and men of any height
- Non-slip surface pattern design
- – None
5. Memory Foam Bed Wedge For Ultimate Sleep Support.
Introducing the Advanced Wedge Pillow, a deluxe incline pillow designed to improve sleep and comfort levels by elevating the head and neck to relieve tension. The pillow has a 1.5-inch thick layer of therapeutic memory foam that is firm and supportive, yet soft enough to sleep and relax on. The high-quality construction ensures that the top gel layer won't collapse or lose its shape with daily use. It is ergonomically engineered with a desirable 30° angle that can be used both as a leg wedge pillow or a sit-up back pillow. You can switch to a comfortable upright position for reading in bed or watching TV. The pillow has dimensions of 24 x 24 x 10 inches and is perfect for alleviating pain and discomfort. It can be used as an Acid Reflux Pillow to relieve nighttime heartburn and GERD, Pregnancy Pillow to help with back pain, Anti-Snoring Pillow to align your head and shoulders, and to keep your airways open. These therapeutic wedge pillows for after surgery also help correct difficulty breathing and relieve neck & back pain. The pillow comes with a machine-washable and easy-to-clean cover that can be reused regularly. It is a versatile and multipurpose design that is great for use as a pregnancy wedge pillow, post knee surgery, after hip replacement, and to elevate an injured leg or ankle.
- The pillow is designed to improve sleep and comfort levels by elevating the head and neck to relieve tension.
- The advanced foam gel material disperses heat, helping you stay cool and comfortable throughout the night.
- The wedge cushion has a 1.5-inch thick layer of therapeutic memory foam that is firm and supportive yet soft enough to sleep and relax on.
- The high-quality construction ensures that the top gel layer won't collapse or lose its shape with daily use.
- The pillow is ergonomically engineered with a desirable 30° angle that can be used both as a leg wedge pillow or a sit-up back pillow.
- It can be used as an Acid Reflux Pillow to relieve nighttime heartburn and GERD, Pregnancy Pillow to help with back pain, Anti-Snoring Pillow to align your head and shoulders, and to keep your airways open.
- The pillow comes with a machine-washable and easy-to-clean cover that can be reused regularly.
- It is a versatile and multipurpose design that is great for use as a pregnancy wedge pillow, post knee surgery, after hip replacement, and to elevate an injured leg or ankle.
6. Adjustable Folding Memory Foam Wedge Pillow
Experience the ultimate comfort and support with the Foldable Memory Foam Wedge Pillow. Its multi-purpose 7-in-1 design allows you to use it as a headrest, backrest, or leg wedge pillow, making it a versatile addition to any bed. Measuring 22” wide and 12” deep, it fits easily on any bed and provides additional comfort and support while sitting or sleeping. The foldable design technology allows you to adjust the depth of the wedge for a 9” deep sleep, providing effortless versatility.
Comfort is key when it comes to a good night’s sleep. Our versatile bed wedge pillow provides a 30° or 60° degree angle that supports a gradual, or steep slope which allows any head to get the right amount of pressure. This makes it an excellent choice for side sleepers who have different neck or back position preferences while sleeping.
This wedge pillow is made with your health in mind. Laying down, sitting up, or sleeping with a wedge pillow can help increase blood flow, promote breathing, reduce snoring, and heartburn. It can also reduce the effects of knee pain, back pain, varicose veins, edema, and other health issues. The perfect wedge pillow for sleeping.
Travel with ease using the carry handle of this folding sleep wedge. The zippered cover is easily removable and made of a soft, breathable polyester material that comes in a beautiful plush grey. It is also machine washable, making it easy to clean.
Say goodbye to the strong smell of foam that usually comes with bed wedges or sleep wedges. Our extensive experience and knowledge in foam manufacturing ensures that our wedges are odor-free, providing you with a comfortable and refreshing sleep.
- Multi-purpose 7-in-1 design
- Adjustable depth for effortless versatility
- Provides comfort and support for sitting or sleeping
- Versatile angle options for different sleep positions
- Promotes better blood flow and breathing
- Reduces snoring and heartburn
- Alleviates knee pain, back pain, varicose veins, edema, and other health issues
- Easy to clean and maintain
- Odor-free
7. Curverest: The Ultimate Memory Foam Wedge Pillow
Experience ultimate comfort and support with Bekweim's exclusive curved wedge pillow! Unlike other pillows, this one has curved edges that make it a multi-purpose pillow that can be used for various purposes. It can be placed under your knees for support and elevation or beneath your head and upper back while sitting, eating, reading, and pain-free sleeping. The pillow is available in 3 sizes – small, medium, and extra-large – so you can choose the one that suits you best. The dimensions of the pillow are 24 x 24 x 7.5 inches.
This pillow offers multi-use relief and helps alleviate chronic back or neck pain, breathing or digestive problems, acid reflux, GERD, heartburn, snoring, vertigo and air circulation. Elevating your legs fosters proper blood circulation and relieves leg, hip and knee muscle tension. It is also a great gift for post-surgery recovery and pregnancy.
The pillow is made from a dual layer of visco-elastic premium memory foam that's more dense and durable than anything out there. Its blend consists of temperature-sensitive white foam that forms your shape based on body heat. This feature makes the pillow firm but not stiff, providing you with the utmost comfort while maintaining the same level of support.
Bekweim's wedge pillow comes with two covers! The primary cover is made of premium bamboo and features a specially quilted design that's been proven to offer better airflow, ensuring a cool night's sleep. The bonus sheet is soft polyester brushed fabric, ensuring utter convenience and hygiene. The covers are hypoallergenic and so silky soft to the skin that you won't want to sleep without it! The zippered cover is removable, making it easy to wash and keep it good as new.
At Bekweim, customer satisfaction is of utmost importance! If you're not happy with your purchase, you can return it for a complete refund without any questions asked. So, what are you waiting for? Click the buy now button and experience the best comfort and support with Bekweim's curved wedge pillow!
- Exclusive curve design for ultimate comfort and support
- Multi-use relief for various ailments
- Proprietary memory foam for a comfortable and firm pillow
- Comes with two hypoallergenic, breathable covers
- Easy to wash and keep clean
- Risk-free purchase with a complete refund policy
8. Chic Comfort Wedge: Memory Foam Sleeping Pillow
The Kӧlbs Bed Wedge Pillow is the perfect solution for those who suffer from GERD, heartburn, acid reflux, snoring, neck and back pain, and post-surgery ailments. Available in two height options – 7.5 inches and 12 inches – this particular option is the 7.5 inch Wedge Pillow. Its ergonomic design elevates the head, foot or leg to promote better blood circulation and breathing.
The Wedge Pillow features a memory foam top layer that measures 1.5 inches thick for a comfortable and relaxing sleep. The high-density medical grade foam wedge core provides the necessary support and firmness. The pillow is designed to provide a luxuriously comfortable sleeping experience.
This Wedge Pillow comes with a removable jacquard pillow case that is machine washable. The pillow case protects the incline pillow from stains and also adds a touch of style to your bedroom. The classic yet contemporary design complements any bedroom decor.
Whether you are looking for a snoring pillow, a husband pillow for reading, or an elevated pillow for sleeping, the Kӧlbs Bed Wedge Pillow is an ideal choice. It comes in a single pack, and its versatile design makes it a great investment for anyone looking for a comfortable and restful sleep.
- Available in two height options – 7.5 inches and 12 inches
- Designed to alleviate GERD, heartburn, acid reflux, snoring, neck and back pain, and post-surgery ailments
- Memory foam top layer for a comfortable and relaxing sleep
- High-density medical grade foam wedge core for the necessary support and firmness
- Comes with a removable jacquard pillow case that is machine washable
- Classic yet contemporary design that complements any bedroom decor
- Versatile design makes it suitable for head, foot or leg elevation
9. Flexicomfort Memory Foam Wedge – Ultimate Sleeping Support
The adjustable head support pillow design of this wedge pillow allows you to attach the head support pillow anywhere you want with its velcro system and two buttons. This feature ensures that you can sleep on your back or side without sliding off the durable and well-made wedge pillow. The versatile shape allows for an easy transition to multiple positions, and it is easily moved with a built-in handle.
This wedge pillow is perfect for recovery after surgery, accident, or injury. It makes it much easier to get in and out of bed, and it is much better than propping up 5-7 pillows for support. You can sit up in bed comfortably with perfect back support if you do a lot of reading or watching TV in bed. It also provides support to work on your laptop/computer/tablet, watch your favorite shows, play video games or do your homework.
If you require an inclined/elevated position for sleeping or need elevation for your legs/feet/knees, this wedge pillow is great for you. It offers memory foam with ideal firmness and a removable, machine washable soft cover. It is also the perfect gift for your loved ones who need an elevated sleep position, are recovering after surgery, or enjoy reading in bed!
- Adjustable head support pillow design with velcro system and two buttons
- Versatile shape for easy transition to multiple positions
- Built-in handle for easy movement
- Perfect for recovery after surgery/accident/injury
- Great for people who need to sleep in an inclined/elevated position
- Memory foam with ideal firmness
- Removable, machine washable soft cover
- Ideal for reading, watching TV, working on laptop/computer/tablet, playing video games or doing homework
10. Ortho Wedge Pillow Set For Post-Surgery Relief
The Complete Comfort 5-piece post-surgery pillow set offers the perfect solution to finding your most comfortable position while resting on your bed, couch, or floor. This set provides solid support from every angle, ensuring you never have to worry about not having enough pillows. Made with 40D memory foam, the Luxone post-surgery pillow provides the support you need while maintaining excellent breathability and supreme softness.
This set includes knee and leg elevation pillows that offer maximum support from your head to your feet, allowing you to find the ultimate pain-free position whether you are reading, working, or simply relaxing. The recliner pillows are a perfect escape from discomfort, providing relief from conditions such as acid reflux, GERD, chronic pain, or post-surgery pain.
With the Luxone 5 pcs Relaxing System, you can experience the quality you deserve. The makers of these bed wedges are obsessed with creating the best quality pillows that add comfort to people's daily lives. Click Buy Now and feel the difference for yourself.
- Provides solid support from every angle
- Made with 40D memory foam for excellent breathability and supreme softness
- Includes knee and leg elevation pillows for maximum support
- Offers relief from discomfort caused by various health conditions
- Made with high-quality materials to ensure durability
- – May not be suitable for individuals who prefer firmer pillows
Best Side To Sleep On For Gerd FAQs
Are there specific pillows or sleeping positions that can alleviate GERD symptoms?
Yes, there are specific pillows and sleeping positions that can alleviate GERD (gastroesophageal reflux disease) symptoms. The main goal is to keep the head and upper body elevated above the stomach, which helps prevent stomach acid from flowing back into the esophagus. One option is to use a wedge pillow, which is designed to elevate the upper body at an angle. Another option is to use an adjustable bed, which allows you to elevate the head and upper body to a comfortable position.
In addition to using the right pillow or sleeping position, there are other lifestyle changes that can help alleviate GERD symptoms. These include avoiding large meals before bedtime, avoiding trigger foods such as caffeine and chocolate, and not lying down immediately after eating. It's also important to maintain a healthy weight and avoid smoking.
If you suffer from GERD, it's important to talk to your doctor about the best treatment options for you. In some cases, medication or surgery may be necessary to manage your symptoms. However, making simple lifestyle changes such as using an elevated pillow or sleeping position can often provide relief and improve your quality of life.
Can sleeping on your left side help with GERD?
Yes, sleeping on your left side can help with GERD (gastroesophageal reflux disease) symptoms. This is because the positioning of your stomach and esophagus can affect the frequency and severity of acid reflux. When you sleep on your left side, gravity can help keep stomach acid from flowing back up into your esophagus, reducing the risk of acid reflux. Additionally, sleeping on your left side can also help to relieve pressure on your stomach, which can further reduce your risk of experiencing acid reflux symptoms.
However, it is important to note that sleeping on your left side may not be a cure-all for GERD. Other lifestyle changes, such as avoiding trigger foods, losing weight, and quitting smoking, may also be necessary to manage GERD symptoms effectively. If you experience persistent GERD symptoms, it is important to consult with a healthcare provider to determine the best course of treatment for your individual needs.
Does sleeping on your right side worsen GERD symptoms?
There is no clear evidence that sleeping on your right side worsens GERD symptoms. However, it is generally recommended that people with GERD sleep on their left side because this position can help prevent stomach acid from flowing back into the esophagus.
When you sleep on your right side, the stomach is positioned above the esophagus, which increases the risk of acid reflux. This can lead to symptoms such as heartburn, regurgitation, and difficulty swallowing. However, there are many other factors that can contribute to GERD symptoms, such as diet, stress, and obesity.
If you have GERD, it is important to talk to your doctor about the best sleeping position for you. In some cases, elevating the head of the bed or using a wedge pillow can also help alleviate symptoms. Making lifestyle changes such as avoiding trigger foods, losing weight, and managing stress can also be helpful in reducing GERD symptoms.
How does sleeping position affect GERD symptoms?
Sleeping position can have a significant impact on GERD symptoms. GERD, or gastroesophageal reflux disease, is a condition in which stomach acid flows back into the esophagus, causing discomfort and irritation. When lying down, gravity is no longer helping to keep the acid in your stomach, so the acid can easily flow back into the esophagus. Therefore, it is important to choose the right sleeping position to help prevent GERD symptoms. Sleeping on your left side is believed to be the best position for reducing GERD symptoms. This is because when you sleep on your left side, your stomach is positioned below the esophagus, which helps to keep the acid in the stomach. Sleeping on your back or right side can actually make GERD symptoms worse, as it allows the acid to flow more easily into the esophagus. Additionally, it is recommended to elevate the head of your bed by 6-8 inches to further prevent acid reflux during sleep. By adjusting your sleeping position, you may be able to reduce the frequency and severity of GERD symptoms.
What is the best side to sleep on for GERD?
The best side to sleep on for GERD (Gastroesophageal Reflux Disease) is the left side. This is because the stomach is located on the left side of the body and sleeping on the left side helps to keep the stomach below the esophagus, which can prevent acid from flowing back into the esophagus. Additionally, sleeping on the left side can help to reduce pressure on the LES (lower esophageal sphincter), which is the muscle that separates the esophagus from the stomach. When the LES is under pressure, it can open up and allow stomach acid to flow back into the esophagus, causing heartburn and other symptoms of GERD. Sleeping on the left side can also help to improve digestion and reduce symptoms of acid reflux. However, it is always important to consult with a healthcare professional for individualized advice and treatment options.