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20 Best Side To Sleep On For Gerd (2022 Updated)

There are a couple different ways to sleep if you have GERD, and it really depends on what is comfortable for you. Some people find that sleeping on their left side helps to reduce symptoms, as this keeps the stomach below the esophagus and makes it less likely for acid to come up.

Others find that sleeping on their stomach or back helps, as this keeps the head and chest elevated and also reduces the chances of acid coming up. Ultimately, it is important to find a position that is comfortable for you and that helps to reduce your symptoms.

20 Best Side To Sleep On For Gerd

1. Picot Antacid, Citric Acid, Effervescent Powder – 12 packets

Picot Antacid, Citric Acid, Effervescent Powder - 12 packets

  • Infused with essential ingredients to help provide relief from acid ingestion
  • The balanced formula helps maintain the pH level of the stomach
  • This powder antacid is easy to consume

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Specifications

Details
Product Type Medicine
Product Form Powder
Concern Acid Indigestion
Weight 0.2 oz
Recommended Age Group 12 years and above

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2. Bose – Sleepbuds II

Bose - Sleepbuds II

  • Control with the Bose Sleep app
  • Three eartip size options
  • Noise-masking sounds cover nighttime noise
  • Up to 10 hours per charge

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Bose
Gamestop

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Details
Product Type True wireless earphones – Bluetooth – wireless
Dimensions & Weight Details Charging case: 3 in x 3 in x 1.1 in
Width 1 in
Depth 1.1 in
Height 0.5 in

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FreDi
Side-sleeper

3. MedCline Acid Reflux System – Large (5

MedCline Acid Reflux System - Large (5

  • L

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FSAstore.com
HSA Store

Product Details

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4. Naturalcare Reflux-Away, Capsules – 60 capsules

Naturalcare Reflux-Away, Capsules - 60 capsules

  • Helps Relieve Symptoms of Stomach Distress
  • Homeopathic Formula
  • All Natural

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Arrive Nutrition

Product Details

Specifications

Details
Units in Package 60
Indications Helps relieve the symptoms of stomach distress, heartburn, indigestion, belching and flatulence (gas).
Directions Adults and children over 12: take 1-2 capsules during or after meals as needed.
Ingredients Active Ingredients: Abies Nigra 3X, 6X, 12X, 30X, Antimonium Crudum 8X, 12X, 30X, Argentum Nitricum 6X, 12X, 30X, Carbo Vegetabilis 8X, 12X, Chelidonium Majus 3X, 6X, 12X, Colocynthis 6X, 12X, Condurango 6X, 12X, 30X, Ferrum Phosphoricum 8X, 12X, Lycopodium Clavatum 3X, 6X, 12X, Natrum Muriaticum 6X, 12X, 30X, and Nux Vomica 3X, 6X, 12X. Other Ingredients: Betaine HCI, Caraway, Capsule (Gelatin, Glycerin, and Titanium Dioxide), Cardamom, Deglycyrrhizinated Licorice Root, Ginger Root, Glutamic Acid, Gum Mastic, Magnesium Amino Acid Chelate, Magnesium Stearate, Pepsin, and Silica.
Warnings Do not use if safety seal is broken or missing. For adults and children over 12. If symptoms persist or become more severe, or if vomiting with blood or blood in the stool occurs, see a licensed health practitioner. If pregnant or nursing ask a doctor before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.

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5. Relax Home Life 7.5 inch Bed Wedge Pillow for Acid Reflux 1.5 inch Memory Foam

Relax Home Life 7.5 inch Bed Wedge Pillow for Acid Reflux 1.5 inch Memory Foam

  • FINALLY A QUALITY SOLUTION TO YOUR PROBLEMS.
  • Finding a Good Quality TWO-LAYER DESIGN.
  • Ergonomically Designed For Maximum Comfort and Positioning.

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Details
Attribute Name Attribute Value
Fill Material Memory Foam
Shape Wedge
Item Firmness Description Plush Firm
Item Dimensions LxWxH 26 x 25 x 7.5 inches

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Christa
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6. Boiron SleepCalm Sleep Relief, Meltaway Tablets, Unflavored – 60 tablets

Boiron SleepCalm Sleep Relief, Meltaway Tablets, Unflavored - 60 tablets

  • Melatonin-free sleep aid which means no daytime drowsiness
  • Targets restless sleep, intermittent awakening, and difficulty falling asleep due to worries and nervousness
  • Plant-based active ingredients are non-habit forming, and will not induce dependence
  • No known drug interactions, no artificial colors, flavors, sweeteners, or preservatives
  • Recommended for everyone ages 12 and up

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Units in Package 60
Indications Uses: temporarily relieves occasional sleeplessness; restless sleep; intermittent awakening. helps reduce difficulty falling asleep due to nervousness; worries..
Directions Age group directions: Adults and Children 12 Years of Age and Older: Allow 2 tablets to dissolve under the tongue at bedtime Children Under 12 Years of Age: Ask a doctor.
Ingredients Active Ingredients: In Each Tablet Hyoscyamus niger 3C HPUS (contains less than 10 -9 mg allkaloids) (0.6 mg), Nux Moschata 4C HPUS (0.6 mg), Passiflora Incarnata 3X HPUS (0.6 mg), Stramonium 6X HPUS (contains less than 10-8 mg alkaloids) (0.6 mg). Purpose: Relieves restless sleep associated with nervousness, The letters HPUS indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States., Relieves restless sleep, The letters HPUS indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States., Relieves sleeplessness associated with worries and exhaustion, The letters HPUS indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States., Relieves sleeplessness with intermittent awakening., The letters HPUS indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States. Inactive Ingredients: Croscarmellose Sodium, Lactose, Magnesium Stearate
Warnings Stop use and ask a doctor if sleeplessness persists continuously for more than 2 weeks or worsens. Insomnia may be a symptom of a serious underlying illness If pregnant or breastfeeding, ask a health professional before use Keep out of reach of children. In case of accidental overdose, get medical help or contact a Poison Control Center right away.

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7. Well Rested by MenoLabs – All-Natural Sleep Aid for Women with Melatonin, Vitamins and Minerals, Fall Asleep Easier and Wake Up Refreshed

Well Rested by MenoLabs - All-Natural Sleep Aid for Women with Melatonin, Vitamins and Minerals, Fall Asleep Easier and Wake Up Refreshed

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MenoLabs

Product Details

Specifications

Details
Package Dimensions 3.07 x 2.05 x 1.97 inches; 2.08 Ounces
Net Content Count 60 Count

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Brown princess

8. DMI Foam Bed Wedge 12 x 24 x 24 in. White

DMI Foam Bed Wedge 12 x 24 x 24 in. White

  • 12-Inch X 24-Inch X 24-Inch

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Weight 2.1 lb

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9. Gaviscon Acid Reflux & Heartburn Relief, Extra Strength, Chewable Foamtabs, Peppermint – 120 foamtabs

Gaviscon Acid Reflux & Heartburn Relief, Extra Strength, Chewable Foamtabs, Peppermint - 120 foamtabs

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home healthcare Shoppe
CTC Health

Product Details

Specifications

Details
Units in Package 120
Directions Direction: Adults and adolescents age 12 and older: Chew 2-4 tablets up to 12 tablets daily. Children ages 6-11: Chew 1-2 tablets up to 6 tablets daily. Doses should be separated by at least 2 hours. Take after meals and/or at bedtime, when symptoms occur or as directed by a doctor. Store between 15 degrees C- 25 degrees C.
Ingredients Medicinal Ingredients: 313 mg Alginic Acid (Derived from Brown Seaweed), 63 mg Magnesium Carbonate/Tablet. Non-Medicinal Ingredients: (Alpha) Calcium Stearate, Peppermint Flavour, Sodium Bicarbonate, Sugar.
Warnings Caution: Relief of heartburn/acid reflux symptoms should occur within 5-10 minutes of taking the product. Consult a health care practitioner if symptoms persist beyond 2 weeks, recur, worsen or if heartburn symptoms occur more than once per week in a child, or if heartburn/acid reflux is accompanied by painful swallowing, weight loss, vomiting of blood or recurrent vomiting. Except under your doctor’s advice, if pregnant or on a low salt diet do not exceed 3 tablets per day, do not take if you suffer from kidney disease or within 2 hours of another medicine because effectiveness may be altered. Keep out of reach of children. Avoid excessive humidity. Do not swallow whole. Security Feature: Do not use if safety seal under cap is broken or missing.

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10. Gaviscon Acid Reflux Relief, Chewable Mini Foamtabs, Peppermint – 36 foamtabs

Gaviscon Acid Reflux Relief, Chewable Mini Foamtabs, Peppermint - 36 foamtabs

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eCrater – from-canada-to-us

Product Details

Specifications

Details
Units in Package 36
Directions Directions: Adults and Children Ages 12 and Over: Chew 2-4 tablets up to 10 tablets daily. Use when symptoms occur or take as directed by a doctor. Do not swallow whole. Avoid excessive humidity. Store at room temperature (15 degrees C – 30 degrees C).
Ingredients Medicinal Ingredients: 400 mg Alginic Acid (Derived from Brown Seaweed), 200 mg Calcium Carbonate/Tablet, Non-Medicinal Ingredients: Acacia Senegal Gum, Acesulfame Potassium, Calcium Stearate, D-Mennitol, Guar Gum, Maltodextrin, Microcrystalline Cellulose, Mint Flavour, Sodium Bicarbonate, Sucralose, Sucrose.
Warnings Caution: Consult a doctor if symptoms persist beyond 2 weeks or recur. Except under your doctor’s advice, if pregnant or on a low salt diet do not exceed 3 tablets per day, do not take if you suffer from kidney disease or within 2 hours of another medicine because the effectiveness may be altered. Security Feature: Do not use if safety seal under cap is broken or missing. Keep out of reach of children.

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11. Maty’s All Natural Acid Indigestion Relief Capsules – 60 count

Maty's All Natural Acid Indigestion Relief Capsules - 60 count

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Details
Units in Package 60
Directions Suggested Use: Take 2 capsules with meals or at the first sign of symptoms for fast relief. Best when taken at least 6oz. of water. Store in a cool, dry place. If condition persists, see health care professional.
Ingredients Maty’s Proprietary Blend: Apple Cider Vinegar Powder, Coriander Seed Powder, Turmeric Root Powder, Clove Bud Powder, Ginger Root Powder. Other Ingredients: Vegetable Cellulose (Capsule).
Warnings Keep out of reach of children.
Serving Size 2 capsules

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Tic
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12. Simply Sleep Nighttime Sleep Aid Caplets, 100 Count

Simply Sleep Nighttime Sleep Aid Caplets, 100 Count

  • Fall Asleep Fast, Wake Up Refreshed
  • Safe, Non-Habit Forming
  • Pharmacist Preferred otc Sleep Ingredient
  • From the Makers of Extra Strength Tylenol PM

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Vitacost.com

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Details
Units in Package 100
Indications Uses: for relief of occasional sleeplessness.
Directions Age group directions: Adults and Children 12 Years and Over: Take 2 caplets at bedtime if needed, or as directed by a doctor. Children Under 12 Years: Do not use.
Ingredients Active Ingredients: in Each Caplet: Diphenhydramine HCI (25 mg). Purpose: Nighttime Sleep Aid. Inactive Ingredients: Carnauba Wax, Croscarmellose Sodium, Dibasic Calcium Phosphate, FD&C Blue 1, Aluminum Lake, Hypromellose, Magnesium Stearate, Microcrystalline Cellulose, Polyethylene Glycol, Polysorbate 80, Titanium Dioxide
Warnings Do not use in children under 12 years of age, with any other product containing diphenhydramine, even one used on skin.. Ask doctor before use if you have a breathing problem such as emphysema or chronic bronchitis, glaucoma, trouble urinating due to an enlarged prostate gland.. Ask the doctor or pharmacist before use if you are taking sedatives or tranquilizers. When using this product avoid alcoholic drinks, drowsiness will occur, do not drive a motor vehicle or operate machinery.. Stop use and ask doctor if sleeplessness persists continuously for more than weeks. Insomnia may be a symptom of serious underlying medical illness. If pregnant or breast feeding, ask a health professional before use. Keep out of reach of children Overdose warning: in case of overdose, get medical help or contact a Poison Control Center right away. (1-800-222-1222).

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13. Nature Made Wellblends Sleep Longer, Triple Action, 10 mg, Tri-Layer Tablets – 35 tablets

Nature Made Wellblends Sleep Longer, Triple Action, 10 mg, Tri-Layer Tablets - 35 tablets

  • Scientifically designed 3-in-1 blend with ingredients to improve sleep quality (1)
  • This Nature Made Wellblends supplement that helps support sleeping well blends Melatonin, L Theanine, and GABA for improved sleep quality
  • Sleep supplement that combines maximum strength 10 mg Melatonin, with a Calm Mind Blend of L theanine and GABA to help relax the mind
  • Time-release tablet immediately releases Melatonin to help you fall asleep faster, and later releases more Melatonin to support a restful nights sleep
  • Gluten-free, 100% drug-free, non-habit forming naturally acting sleep aid

Product Details

Specifications

Details
Units in Package 35
Directions Suggested Use: Adults, take 1 tablet one hour before bedtime with water. Do not exceed 1 tablet daily. Store in a cool, dry place, out of reach of children.
Ingredients Other Ingredients: Cellulose Gel, Hypromellose, Hydroxypropyl Cellulose, Stearic Acid, Maltodextrin Stearate, Silicon Dioxide, Color Added, Glycerin.
Warnings Do not use if tamper evident printed foil seal over tablets is broken. Warning: Do not use this product, unless advised by a physician, if you are pregnant attempting to become pregnant, nursing, taking any medications, or have any chronic medical conditions. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. For occasional sleeplessness only; consult your physician if you continue to experience sleep difficulties or for use beyond two months. Not intended for individuals under the age of 18 years.
Serving Size 1 tablet

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Momazon

14. Gaviscon Extra Strength 2 x 60 Peppermint Chewable Foamtabs Canadian

Gaviscon Extra Strength 2 x 60 Peppermint Chewable Foamtabs Canadian

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Bonanza – Hobgoblin’s Cupboard

Product Details

Specifications

Details
Purpose Heartburn
Formulation Foamtabs
Main Ingredient No Aluminum

15. Nature Made Wellblends Sleep & Recover, Gummies, Dreamy Berry – 44 gummies

Nature Made Wellblends Sleep & Recover, Gummies, Dreamy Berry - 44 gummies

  • Scientifically designed 3-in-1 blend with ingredients to support restful sleep to help your bodys natural recovery
  • This Nature Made Wellblends supplement that helps support sleeping well blends Melatonin, L-Theanine, and Magnesium for relaxing sleep support
  • Sleep supplement with Melatonin 3mg per serving to help you fall asleep naturally and wake up refreshed
  • Magnesium helps relax the body, and L-theanine helps you unwind by relaxing your mind
  • Gluten-free, 100% drug-free, non-habit forming naturally acting sleep aid

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Nature Made

Product Details

Specifications

Details
Rich Ingredients Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Malic Acid, Palm Oil, Dextrose, Color Added, Natural Flavors, Carnauba Wax.
Ingredients Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Malic Acid, Palm Oil, Dextrose, Color Added, Natural Flavors, Carnauba Wax.
Nutrition Claim For Sleep
Nutrition Claim High Fructose Corn Syrup Free
Nutrition Claim Gluten Free

16. Life Extension – L-Tryptophan 500 mg, 90 Vegetarian Capsules.

Life Extension - L-Tryptophan 500 mg, 90 Vegetarian Capsules.

  • Improve sleep
  • Enhance mood
  • Modulate stress

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Healthland

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Details
Expires May 28, 2024
Total Weight 0.24 lbs (0.11 kg)
Package Format 90 Vegetarian Capsules
Origin Made In USA

17. Naturcress Herbal Heartburn & Acid Relief | Soothe Indigestion | Natural, Safe & Drug-Free | More Menu Choices | Dine Late & Still Sleep

Naturcress Herbal Heartburn & Acid Relief | Soothe Indigestion | Natural, Safe & Drug-Free | More Menu Choices | Dine Late & Still Sleep

  • LIVE BETTER: Enjoy trigger foods without “paying for it” afterwards and get to sleep easier those nights; sleep is so important to good health.
  • DRUG FREE: Premium garden cress seed and zinc made and grown in the USA in fast acting capsules; at least 3 mg glucosinolate enzyme per serving.
  • EFFECTIVE: Works two ways to prevent occasional heartburn; highly rated by 40 men and women over a 4-day trial.
  • INNOVATIVE: US patent pending formula is unique and new; you’ve not tried formula before.
  • ENJOY LIFE: Tames foods beverages that trigger heartburn so you can fully participate in the joy of eating together.

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NaturCress Heartburn Relief

Product Details

Specifications

Details
Primary Ingredient Garden cress seed
Count Per Pack 180
Count 180
Multipack Quantity 1
Body Part Stomach

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OldestSister

18. Gaviscon PM with Sleep Aid Peppermint

Gaviscon PM with Sleep Aid Peppermint

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CTC Health

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19. Neobianacid Acidity and Reflux, 45 Orodispersible Tablets

Neobianacid Acidity and Reflux, 45 Orodispersible Tablets

  • 45 Tablets

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Farmácia Nova da Maia

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20. Euphytose Night 20 Sachets

Euphytose Night 20 Sachets

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Skin Color

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Conclusion

Some people find that sleeping on their left side helps to ease GERD symptoms, while others find that sleeping on their right side helps. Some people find that sleeping on their stomach helps, while others find that sleeping on their back helps.

Ultimately, it is up to the individual to experiment with different sleeping positions to see what works best for them.

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