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20 Best Shoulder Exercise For Women (2023 Updated)

The shoulder is a weight-bearing joint, so it’s important to keep the muscles around it strong. That’s why shoulder exercises for women are essential.

There are a number of different exercises you can do to target the muscles around your shoulder, including dumbbell raises, lateral raises, and front raises. You can also do exercises that target the rotator cuff muscles, such as internal and external rotations.

In addition to strengthening the muscles around your shoulder, these exercises can also help to improve your posture and alleviate pain in the neck and upper back.

20 Best Shoulder Exercise For Women

Product Image Product Name Features Price

RUNmax 12lbs-140lbs Adjustable Weighted Vest with Shoulder Pads option. Workout Vest for Men and Women

  • WEIGHTS COME INCLUDED – Weights can be added or removed at any time for any workouts.
  • FEATURES – Phone Pocket and Water Bottle Holder included for your convenience.

Lifeline Multi Use Shoulder Pulley

  • Regular

Chair Gym Total Body Workout , Blue

  • Easy to Set Up, Use and Folds for Easy Storage
  • Improves Strength, Flexibility and Energy Levels
  • 3 Levels of Resistance- Beginner, Intermediate, Advanced

Retrospec Steel Macebell 5 to 30lbs for Men & Women Steel Mace Strength Training & Full Body Workouts

  • 15 lb

Stamina 35-1050 Body Trac Glider Portable Rowing Rower

  • Unique, full-range-of-motion rowing mimics being on the water
  • Multi-function electronic monitor to keep you motivated
  • Adjustable, hydraulic cylinder resistance for a smooth rowing stroke

Prosource Toner Resistance Band Figure 8 Heavy Duty Workout Tube for U

  • FIGURE 8 DESIGN – Closed-loop design is great for two-handed exercises, or for looping around sturdy objects for unilateral exercises

Valor Fitness – BE-11 – Smith Machine

  • Knurled Bar
  • Solid Steel Bar Latch Support
  • Bar Rotation

McDavid Shoulder Wrap

  • L

Spri SUPERBAND, Ultra Heavy Resistance

  • Ultra-Heavy

Sklz Pro Knit Mini Band

  • Medium

Sling Shot Original Power Lifting Band by Mark Bell – Medium – Red

  • M

DMI Door Pulley Exercise Set

  • Easy to use, can use seated in a chair or standing for your convenience and comfort
  • Simple to attach to doors in under a minute

OPTP 440-2 Stretch Out Strap with Exercise Booklet

  • Delivers the benefits of assisted stretching without a partner
  • Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided

Marcy 150 lbs. Stack Home Gym

  • 68 Kg Weight Stack generates up to 90kg resistance force
  • Abdominal Crunch station with Mid Pulley’s Abs straps
  • Maximum User Weight Capacity: 136 kg

Synergee Fitness Hammer – 5lb

  • 5 lb

Therabody – Theragun Mini Percussive Therapy Device, Black

  • Constructed with lithium-ion to offer a long-lasting battery life
  • Diligently designed to help provide optimum performance of up to 150 minutes

Theragun Elite Black Smart Percussive Massager

  • This therapy massager helps soothe your tired muscles for a relaxed feel
  • Bluetooth connectivity lets you pair it with compatible devices wirelessly
RUNmax 12lbs-140lbs Adjustable Weighted Vest with Shoulder Pads option. Workout Vest for Men and Women
  • WEIGHTS COME INCLUDED – Weights can be added or removed at any time for any workouts.
  • FEATURES – Phone Pocket and Water Bottle Holder included for your convenience.
Lifeline Multi Use Shoulder Pulley
  • Regular
Chair Gym Total Body Workout , Blue
  • Easy to Set Up, Use and Folds for Easy Storage
  • Improves Strength, Flexibility and Energy Levels
  • 3 Levels of Resistance- Beginner, Intermediate, Advanced
Retrospec Steel Macebell 5 to 30lbs for Men & Women Steel Mace Strength Training & Full Body Workouts
  • 15 lb
Stamina 35-1050 Body Trac Glider Portable Rowing Rower
  • Unique, full-range-of-motion rowing mimics being on the water
  • Multi-function electronic monitor to keep you motivated
  • Adjustable, hydraulic cylinder resistance for a smooth rowing stroke
Prosource Toner Resistance Band Figure 8 Heavy Duty Workout Tube for U
  • FIGURE 8 DESIGN – Closed-loop design is great for two-handed exercises, or for looping around sturdy objects for unilateral exercises
Valor Fitness – BE-11 – Smith Machine
  • Knurled Bar
  • Solid Steel Bar Latch Support
  • Bar Rotation
McDavid Shoulder Wrap
  • L
Spri SUPERBAND, Ultra Heavy Resistance
  • Ultra-Heavy
Sklz Pro Knit Mini Band
  • Medium
Sling Shot Original Power Lifting Band by Mark Bell – Medium – Red
  • M
DMI Door Pulley Exercise Set
  • Easy to use, can use seated in a chair or standing for your convenience and comfort
  • Simple to attach to doors in under a minute
OPTP 440-2 Stretch Out Strap with Exercise Booklet
  • Delivers the benefits of assisted stretching without a partner
  • Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided
Marcy 150 lbs. Stack Home Gym
  • 68 Kg Weight Stack generates up to 90kg resistance force
  • Abdominal Crunch station with Mid Pulley’s Abs straps
  • Maximum User Weight Capacity: 136 kg
Synergee Fitness Hammer – 5lb
  • 5 lb
Therabody – Theragun Mini Percussive Therapy Device, Black
  • Constructed with lithium-ion to offer a long-lasting battery life
  • Diligently designed to help provide optimum performance of up to 150 minutes
Theragun Elite Black Smart Percussive Massager
  • This therapy massager helps soothe your tired muscles for a relaxed feel
  • Bluetooth connectivity lets you pair it with compatible devices wirelessly

1. RUNmax 12lbs-140lbs Adjustable Weighted Vest with Shoulder Pads option. Workout Vest for Men and Women

RUNmax 12lbs-140lbs Adjustable Weighted Vest with Shoulder Pads option. Workout Vest for Men and Women

  • WEIGHTS COME INCLUDED – Weights can be added or removed at any time for any workouts.
  • FEATURES – Phone Pocket and Water Bottle Holder included for your convenience.
  • SHOULDER PADS OPTION: The option to add extra shoulder comfort if needed.

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Sold By Price
Amazon.com

Product Details

Specifications

Details
Style 20lbs
Closure Type Hook
Recommended Uses For Product Cross Training, Workout, Strength Training
Specific Uses For Product Cross Training, Workout, Strength Training
Item Package Dimensions L x W x H 13.07 x 11.38 x 5.2 inches

Reviews From Real Customers

Partnersntrust
JARMarshall
tripag_0

2. Lifeline Multi Use Shoulder Pulley

Lifeline Multi Use Shoulder Pulley

  • Regular

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Sold By Price
Amazon.com
Walmart
Lifeline Fitness
Healthy You

Product Details

Specifications

Details
Assembled Product Weight 1 lb
Assembled Product Dimensions (L x W x H) 2.00 x 4.50 x 6.50 Inches

Reviews From Real Customers

PJGIndiana
BobM
West B

3. Chair Gym Total Body Workout , Blue

Chair Gym Total Body Workout , Blue

  • Easy to Set Up, Use and Folds for Easy Storage
  • Improves Strength, Flexibility and Energy Levels
  • 3 Levels of Resistance- Beginner, Intermediate, Advanced
  • Over 50 Different Exercises

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Sold By Price
Amazon.com
Walmart – THE FAMILY PLACE

Product Details

Specifications

Details
Item Package Dimensions L x W x H 32.38 x 20.63 x 6.13 inches
Item Dimensions LxWxH 34.5 x 21 x 6.75 inches
Country of Origin Unknown
Suggested Users Unisex-adult
Included Components Chair Gym

Reviews From Real Customers

PennalynnLott
shopn_pro
Jody67

4. Titan Fitness Plate Loaded Deltoid and Shoulder Press Machine

Titan Fitness Plate Loaded Deltoid and Shoulder Press Machine

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Sold By Price
Amazon.com – Seller
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Reviews From Real Customers

Joseph P
Brandon G
Sal L

5. TheraBand Mini Ball, Small Exercise Ball for Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy

TheraBand Mini Ball, Small Exercise Ball for Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy

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Sold By Price
Amazon.com

Product Details

Specifications

Details
Sport Type Yoga
Item Diameter 9 Inches
Item Package Dimensions L x W x H 7.6 x 6.5 x 1.69 inches
Item Dimensions LxWxH 2.56 x 0.59 x 3.05 inches
Style New Version

Reviews From Real Customers

performancehealth.com
megan.w
Nina M.

6. Retrospec Steel Macebell 5 to 30lbs for Men & Women Steel Mace Strength Training & Full Body Workouts

Retrospec Steel Macebell 5 to 30lbs for Men & Women Steel Mace Strength Training & Full Body Workouts

  • 15 lb

Check Latest Price

Sold By Price
Amazon.com
Retrospec
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Item Package Dimensions L x W x H 41.5 x 5.5 x 5.5 inches
Suggested Users Unisex-adult
Style 15 lbs
Included Components Macebell
Sport Type Exercise and Fitness, Bodybuilding

Reviews From Real Customers

Diane J.
Glenn S.
Christopher T.

7. Stamina 35-1050 Body Trac Glider Portable Rowing Rower

Stamina 35-1050 Body Trac Glider Portable Rowing Rower

  • Unique, full-range-of-motion rowing mimics being on the water
  • Multi-function electronic monitor to keep you motivated
  • Adjustable, hydraulic cylinder resistance for a smooth rowing stroke
  • Foldable arms for compact storage
  • Comfortable molded seat

Check Latest Price

Sold By Price
Amazon.com
Walmart – Fogdog
LuckyVitamin
Barbell Flex

Product Details

Specifications

Details
Special Feature Stroke Rate;Time/duration;Calories
Resistance Mechanism Hydraulic
Product Dimensions 42.5″D x 58.25″W x 18.13″H
Maximum Weight Recommendation 250 Pounds
Frame Material Carbon Steel

Reviews From Real Customers

Blue Ridge Rider
Charlie S
LGKen

8. Prosource Toner Resistance Band Figure 8 Heavy Duty Workout Tube for U

Prosource Toner Resistance Band Figure 8 Heavy Duty Workout Tube for U

  • FIGURE 8 DESIGN – Closed-loop design is great for two-handed exercises, or for looping around sturdy objects for unilateral exercises
  • COMFORT GRIP – Soft foam handles provide a comfortable grip to work muscles in a full range of motion
  • TONES MUSCLES – Strengthens and stretches arms, shoulders, chest, back, and lower body from multiple angles
  • Durable latex resists breakage and provides 6.8-9 kg of re-sistance for intermediate to advanced users
  • TRAVEL-FRIENDLY- Lightweight design is compact to pack easily for fitness on-the-go

Check Latest Price

Sold By Price
Amazon.com
eBay – jupitergearinc
Walmart – ProSource Discounts Inc,
ProsourceFit

Product Details

Specifications

Details
Sport Type Exercise and Fitness
Included Components Toner Resistance Band 15 lb to 20 lb
Item Dimensions LxWxH 20 x 5.5 x 0.01 inches
Style Resistance Band
Tension Level 20 pounds

Reviews From Real Customers

Kimberley
Quin
FitnessAddict

9. Valor Fitness – BE-11 – Smith Machine

Valor Fitness - BE-11 - Smith Machine

  • Knurled Bar
  • Solid Steel Bar Latch Support
  • Bar Rotation
  • Safe guided motion to keep you from losing your balance and eliminate the need for a spotter
  • Four Olympic weight plate storage posts to safely suspend plates off the floor for easy access

Check Latest Price

Sold By Price
Amazon.com – Seller
Valor Fitness

Product Details

Specifications

Details
Item Package Dimensions L x W x H 80 x 12 x 4 inches
Item Dimensions LxWxH 80 x 12 x 10 inches
Suggested Users Unisex-adult
Style BE-11 Smith Machine

Reviews From Real Customers

12b1140
Motorman
jwiis_11

10. McDavid Shoulder Wrap

McDavid Shoulder Wrap

  • L

Check Latest Price

Sold By Price
Amazon.com
eBay
McDavid USA
Unique Fitness Concepts

Product Details

Specifications

Details
Closure Hook-and-loop
Adjustable Yes
Latex-Free Yes
Color Black
Gender Men

Reviews From Real Customers

Michael S
Darren B
Paul William S

11. Spri SUPERBAND, Ultra Heavy Resistance

Spri SUPERBAND, Ultra Heavy Resistance

  • Ultra-Heavy

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
beautymeek.com

Product Details

Specifications

Details
Included Components SPRI Super Band, Ultra-Heavy
Recommended Uses For Product Workout
Style Resistance Band
Item Thickness 0.5 Centimeters
Tension Level Extra Heavy

12. Sklz Pro Knit Mini Band

Sklz Pro Knit Mini Band

  • Medium

Check Latest Price

Sold By Price
Amazon.com
DICK’S Sporting Goods
Anthem Sports
jsportsgoods.com

Product Details

Specifications

Details
Units in Package 1

Reviews From Real Customers

Skferree
Knees 22
Coach Ron

13. Sling Shot Original Power Lifting Band by Mark Bell – Medium – Red

Sling Shot Original Power Lifting Band by Mark Bell - Medium - Red

  • M

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – forzasports
Walmart – Forza Sports
Rogue Fitness

Product Details

Specifications

Details
Overall Length 22 inches
Targeted Muscle Area Arms

Reviews From Real Customers

markbellslingshot.com
Jeff C.
Heath W.

14. DMI Door Pulley Exercise Set

DMI Door Pulley Exercise Set

  • Easy to use, can use seated in a chair or standing for your convenience and comfort
  • Simple to attach to doors in under a minute
  • Enables you to do physical therapy at home

Check Latest Price

Sold By Price
Amazon
Walmart
Grainger Industrial Supply
Zoro

Product Details

Specifications

Details
Dimensions 40.8 in x 1 in x 6.2 in
Frame Metal
For Use With Standard Door
Country of Origin (subject to change) Taiwan, Province of China

Reviews From Real Customers

TheVoice
steve
Kathryn

15. OPTP 440-2 Stretch Out Strap with Exercise Booklet

OPTP 440-2 Stretch Out Strap with Exercise Booklet

  • Delivers the benefits of assisted stretching without a partner
  • Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided
  • Perfect for more effective warm-up stretches before sports
  • Safely perform unassisted stretches with greater control
  • Benefits include greater flexibility and range of motion, muscle recovery, injury prevention

Check Latest Price

Sold By Price
Amazon
eBay – rbwholesalers
Target
The Wright Stuff

Product Details

Specifications

Details
Style 1-Pack
Item Dimensions LxWxH 5.5 x 4.5 x 0.9 inches
Item Package Dimensions L x W x H 8.66 x 5.91 x 1.3 inches
Country of Origin United States
Suggested Users Unisex

Reviews From Real Customers

sds2965
writerwannab
Warren

16. Marcy 150 lbs. Stack Home Gym

Marcy 150 lbs. Stack Home Gym

  • 68 Kg Weight Stack generates up to 90kg resistance force
  • Abdominal Crunch station with Mid Pulley’s Abs straps
  • Maximum User Weight Capacity: 136 kg
  • Safety lock preventing unauthorized usage
  • 14” Gauge powder coated steel & 2000lb twinned cables

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Amazon
eBay
Walmart
Sam’s Club

Product Details

Specifications

Details
Dimensions (Overall) 78 Inches (H) x 38 Inches (W) x 72 Inches (D)
Holds up to 300 Pounds
Assembly Details Adult Assembly Required, Tools Provided
Weight Stack Amount 150 Pounds

Reviews From Real Customers

Surg111
symex
Mom of three teenagers

17. Synergee Fitness Hammer – 5lb

Synergee Fitness Hammer - 5lb

  • 5 lb

Check Latest Price

Sold By Price
Amazon
Synergee

Product Details

Specifications

Details
Length 29.7″- 40.1″
Sold Individually Yes
Hammer Weight 5-30lb
Coating Black Powder Coating

Reviews From Real Customers

Javier N.
Isaiah C.
Rocco O.

18. Therabody – Theragun Mini Percussive Therapy Device, Black

Therabody - Theragun Mini Percussive Therapy Device, Black

  • Constructed with lithium-ion to offer a long-lasting battery life
  • Diligently designed to help provide optimum performance of up to 150 minutes
  • Designed with three speed options to let you modify the power setting

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Best Buy

Product Details

Specifications

Details
Technology QuietForce
Power Source Battery
Battery Type Lithium-ion
Battery Stand By 150 minutes
Number of Speed Settings 3

Reviews From Real Customers

ShelzG
Anothernewnickname
Ivy C.

19. Theragun Elite Black Smart Percussive Massager

Theragun Elite Black Smart Percussive Massager

  • This therapy massager helps soothe your tired muscles for a relaxed feel
  • Bluetooth connectivity lets you pair it with compatible devices wirelessly
  • The rechargeable battery allows you to use it multiple times on a single charge

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Best Buy

Product Details

Specifications

Details
Power Source Battery
Battery Type Lithium-ion
Display Type OLED
Bluetooth Yes
Gender Unisex

Reviews From Real Customers

Caspian
elaine.l
Worthit

20. Proform Carbon Strength Power Rack

Proform Carbon Strength Power Rack

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Sold By Price
Walmart
DICK’S Sporting Goods
HSN
QVC

Product Details

Specifications

Details
Mount Type Freestanding
Package Quantity 1
Package Contents Rack
Targeted Muscle Area Total body
Width (Inches) 67.32
Length (Inches) 48.42
Height (Inches) 84.25
Weight (lbs.) 166.45

Reviews From Real Customers

SylviaS
steph65777

Conclusion

The conclusion of shoulder exercise for women is that they should continue to do these exercises regularly to maintain their shoulder health and function. Additionally, they should focus on maintaining good posture and alignment while performing these exercises.

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