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20 Best Shoes For Running Outside (2023 Updated)

Assuming you would like tips for running shoes:

Choose a shoe based on how you run. If you have a tendency to run on your toes, look for a shoe with more support in the front. If you’re a heel striker, look for a shoe with more cushioning in the back.

Find a shoe with the right fit. The shoe should be snug but not too tight. There should be about a thumb’s width of space from the end of your longest toe to the front of the shoe.

Make sure the shoe is comfortable. Go for a run in the shoes before you buy them. Walk around in them in the store to make sure they feel good.

Choose a shoe based on your surface. If you’re going to be running on the road, look for a shoe made for that surface. If you’re going to be running on a trail, look for a trail running shoe.

Consider your budget. Running shoes can be expensive, but you don’t have to spend a lot of money to get a good pair.

20 Best Shoes For Running Outside

Product Image Product Name Features Price

on Running Cloudflow Men's Athletic Flare/Dawn

  • Upper Material: engineered mesh
  • Closure: lace
  • Midsole: Helion foam, Speedboard

on Running – Men's Cloud x Aloe | White / 10

  • Runner profile: Runners looking to mix up their workouts
  • Category: Neutral
  • Weight: 230 g (size 8.5 US)

Brooks Ghost 14 Men's Running – Black Size 8

  • Part of the Ghost Collection
  • Eco-friendly
  • Most upper materials are made with a minimum of 30% recycled content

Adidas EQ21 Run Shoes – Men's – Grey Six / Halo Silver / Red – 13

  • 13

Brooks Adrenaline GTS 22 10 , Black/Black/Ebony (Women's)

  • Guide Rails Support System
  • DNA Loft midsole
  • 3D Fit Print

on Running – Men's Cloudswift Magnet | Citron / 9.5

  • Recycled engineered mesh for lightweight breathability
  • Sock construction for easy step-in
  • Support natural rolling motion of foot

Adidas Terrex Soulstride Men's Running Shoes – Grey/White/Blue

  • 11

on Running – Men's Cloud x Black | Asphalt / 9

  • Durable engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for comfort
  • Removable, dual density insole for cushioning and support

Brooks Men's Hyperion Tempo Running Shoes, Size 14, Blue/Green/Blue

  • Midsole drop: 8mm
  • Weight: 207 grams / 7.3 oz
  • DNA FLASH midsole

Hoka Women's Clifton 8 Running Shoes – Black/ White – 6

  • Breathable mesh upper
  • Gusseted tongue
  • Early stage Meta-Rocker

Hoka Women's Clifton 8 Running Shoes – Black/ White – 10

  • Breathable mesh upper
  • Gusseted tongue
  • Early stage Meta-Rocker

on Running – Women's Cloud x Silver | Almond / 6

  • Runner profile: Runners looking to mix up their workouts
  • Category: Neutral
  • Weight: 230 g (size 8.5 US)

Nike Men's React Miler 3 Road Running Shoes in White, Size: 9 | DD0490-100

  • 9

on Running Men's Cloudflow Sea | Petrol / 14 / M

  • Runner profile: Runners who want a lightweight shoe with superior cushioning.
  • Objective: Designed for running with the best lightweight feel and comfort.

on Running – Women's Cloudflow Rock | Rose / 8.5

  • Comfortable and fast
  • Neutral running style
  • Developed in Switzerland

on Cloudflow Wide Running Shoe Men's, Black/Asphalt, 10

  • 10

Saucony Guide 14 10 , Charcoal/Rose (Women's)

  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel

on Cloudmonster Running Shoe Men's, Acai/Aloe, 14

  • 14

Salomon Spectur Running Shoe Men's, Black, 8

  • 8

Adidas Outdoor Terrex Speed Ultra Trail Running Shoes – Men's Core Black/Crystal White/Turbo 6 GZ8920-6

  • 6
on Running Cloudflow Men's Athletic Flare/Dawn
  • Upper Material: engineered mesh
  • Closure: lace
  • Midsole: Helion foam, Speedboard
on Running – Men's Cloud x Aloe | White / 10
  • Runner profile: Runners looking to mix up their workouts
  • Category: Neutral
  • Weight: 230 g (size 8.5 US)
Brooks Ghost 14 Men's Running – Black Size 8
  • Part of the Ghost Collection
  • Eco-friendly
  • Most upper materials are made with a minimum of 30% recycled content
Adidas EQ21 Run Shoes – Men's – Grey Six / Halo Silver / Red – 13
  • 13
Brooks Adrenaline GTS 22 10 , Black/Black/Ebony (Women's)
  • Guide Rails Support System
  • DNA Loft midsole
  • 3D Fit Print
on Running – Men's Cloudswift Magnet | Citron / 9.5
  • Recycled engineered mesh for lightweight breathability
  • Sock construction for easy step-in
  • Support natural rolling motion of foot
Adidas Terrex Soulstride Men's Running Shoes – Grey/White/Blue
  • 11
on Running – Men's Cloud x Black | Asphalt / 9
  • Durable engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for comfort
  • Removable, dual density insole for cushioning and support
Brooks Men's Hyperion Tempo Running Shoes, Size 14, Blue/Green/Blue
  • Midsole drop: 8mm
  • Weight: 207 grams / 7.3 oz
  • DNA FLASH midsole
Hoka Women's Clifton 8 Running Shoes – Black/ White – 6
  • Breathable mesh upper
  • Gusseted tongue
  • Early stage Meta-Rocker
Hoka Women's Clifton 8 Running Shoes – Black/ White – 10
  • Breathable mesh upper
  • Gusseted tongue
  • Early stage Meta-Rocker
on Running – Women's Cloud x Silver | Almond / 6
  • Runner profile: Runners looking to mix up their workouts
  • Category: Neutral
  • Weight: 230 g (size 8.5 US)
Nike Men's React Miler 3 Road Running Shoes in White, Size: 9 | DD0490-100
  • 9
on Running Men's Cloudflow Sea | Petrol / 14 / M
  • Runner profile: Runners who want a lightweight shoe with superior cushioning.
  • Objective: Designed for running with the best lightweight feel and comfort.
on Running – Women's Cloudflow Rock | Rose / 8.5
  • Comfortable and fast
  • Neutral running style
  • Developed in Switzerland
on Cloudflow Wide Running Shoe Men's, Black/Asphalt, 10
  • 10
Saucony Guide 14 10 , Charcoal/Rose (Women's)
  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel
on Cloudmonster Running Shoe Men's, Acai/Aloe, 14
  • 14
Salomon Spectur Running Shoe Men's, Black, 8
  • 8
Adidas Outdoor Terrex Speed Ultra Trail Running Shoes – Men's Core Black/Crystal White/Turbo 6 GZ8920-6
  • 6

1. on Running Cloudflow Men’s Athletic Flare/Dawn

on Running Cloudflow Men's Athletic Flare/Dawn

  • Upper Material: engineered mesh
  • Closure: lace
  • Midsole: Helion foam, Speedboard
  • Sole: rubber
  • Support Type: neutral

Check Latest Price

Sold By Price
Amazon.com – Seller
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Upper Material engineered mesh
Closure lace
Midsole Helion foam, Speedboard
Sole rubber
Support Type neutral

2. on Running – Men’s Cloud x Aloe | White / 10

on Running - Men's Cloud x Aloe | White / 10

  • Runner profile: Runners looking to mix up their workouts
  • Category: Neutral
  • Weight: 230 g (size 8.5 US)

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Shoes On the Run
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Color Green
Size 10
Material Upper Textile ▩
Material Midsole CloudTec
Material Sole Rubber

Reviews From Real Customers

Maytao

3. Brooks Ghost 14 Men’s Running – Black Size 8

Brooks Ghost 14 Men's Running - Black Size 8

  • Part of the Ghost Collection
  • Eco-friendly
  • Most upper materials are made with a minimum of 30% recycled content
  • Strategic use of 3D Fit Print technology on the upper provides a structure that moves with the foot and offers a supportive, secure fit
  • DNA LOFT in the midsole offers super-soft cushioning without losing responsiveness or durability

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
DSW

Product Details

Specifications

Details
Product Type Running Shoes
Color Black
Shoe Size 8

4. Adidas EQ21 Run Shoes – Men’s – Grey Six / Halo Silver / Red – 13

Adidas EQ21 Run Shoes - Men's - Grey Six / Halo Silver / Red - 13

  • 13

Check Latest Price

Sold By Price
Amazon.com
Nordstrom Rack
adidas
DSW

Product Details

Specifications

Details
Comfort 3Rated 3 stars out of 5
Style 5Rated 5 stars out of 5

Reviews From Real Customers

gatorteeth
Mamajojo
JR14

5. Brooks Adrenaline GTS 22 10 , Black/Black/Ebony (Women’s)

Brooks Adrenaline GTS 22 10 , Black/Black/Ebony (Women's)

  • Guide Rails Support System
  • DNA Loft midsole
  • 3D Fit Print
  • Soft transitions
  • Segmented Crash Pad

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
REI
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Ebony
Shoe Size 10

6. on Running – Men’s Cloudswift Magnet | Citron / 9.5

on Running - Men's Cloudswift Magnet | Citron / 9.5

  • Recycled engineered mesh for lightweight breathability
  • Sock construction for easy step-in
  • Support natural rolling motion of foot
  • Strategically placed rubber grip traction pads
  • Improved forefoot cushioning

Check Latest Price

Sold By Price
Amazon.com – Seller
REI
On
Backcountry.com

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 7
Footwear Height Ankle
Footwear Closure Lace-up

Reviews From Real Customers

Kateyn
sunny delight

7. Adidas Terrex Soulstride Men’s Running Shoes – Grey/White/Blue

Adidas Terrex Soulstride Men's Running Shoes - Grey/White/Blue

  • 11

Check Latest Price

Sold By Price
Amazon.com – Seller
Big 5 Sporting Goods
Sports Lane

Product Details

Specifications

Details
Footwear Application Running
Toe Type Closed

Reviews From Real Customers

Ernie76
Glenn
SunnySmileJ

8. on Running – Men’s Cloud x Black | Asphalt / 9

on Running - Men's Cloud x Black | Asphalt / 9

  • Durable engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for comfort
  • Removable, dual density insole for cushioning and support
  • CloudTec cushioning technology active only during the foot strike
  • Lightweight and flexible CloudTec sole unit made from Zero-Gravity foam

Check Latest Price

Sold By Price
Amazon
Zappos.com
Fit2Run, The Runner’s Superstore
Foot Locker

Product Details

Specifications

Details
Color Black
Size 9
Material Upper Textile
Material Midsole CloudTec
Material Sole Rubber

9. Brooks Men’s Hyperion Tempo Running Shoes, Size 14, Blue/Green/Blue

Brooks Men's Hyperion Tempo Running Shoes, Size 14, Blue/Green/Blue

  • Midsole drop: 8mm
  • Weight: 207 grams / 7.3 oz
  • DNA FLASH midsole
  • Stretch woven upper
  • Support: neutral

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
DSW
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Green/Kayaking/Blue
Shoe Size 14

Reviews From Real Customers

Bradley S.
NW2717
Pete K

10. Hoka Women’s Clifton 8 Running Shoes – Black/ White – 6

Hoka Women's Clifton 8 Running Shoes - Black/ White - 6

  • Breathable mesh upper
  • Gusseted tongue
  • Early stage Meta-Rocker
  • Extended pull tab
  • High-abrasion rubber

Check Latest Price

Sold By Price
Amazon
Road Runner Sports
Foot Locker
Running Warehouse US

Product Details

Specifications

Details
Color Black
Size 6
Material Upper Textile
Material Midsole EVA
Material Sole Rubber

11. Hoka Women’s Clifton 8 Running Shoes – Black/ White – 10

Hoka Women's Clifton 8 Running Shoes - Black/ White - 10

  • Breathable mesh upper
  • Gusseted tongue
  • Early stage Meta-Rocker
  • Extended pull tab
  • High-abrasion rubber

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
Foot Locker
Road Runner Sports

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/White
Shoe Size 10

12. on Running – Women’s Cloud x Silver | Almond / 6

on Running - Women's Cloud x Silver | Almond / 6

  • Runner profile: Runners looking to mix up their workouts
  • Category: Neutral
  • Weight: 230 g (size 8.5 US)

Check Latest Price

Sold By Price
Amazon
Nordstrom
Kelly’s Running Warehouse
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Weight 1 oz

13. Nike Men’s React Miler 3 Road Running Shoes in White, Size: 9 | DD0490-100

Nike Men's React Miler 3 Road Running Shoes in White, Size: 9 | DD0490-100

  • 9

Check Latest Price

Sold By Price
Amazon
eBay – xiukhunglong
Nike
kickscrew.com

Product Details

Specifications

Details
Parts Number DD0490-100 , DD0490 100
Colorway Blue/Black
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

14. on Running Men’s Cloudflow Sea | Petrol / 14 / M

on Running Men's Cloudflow Sea | Petrol / 14 / M

  • Runner profile: Runners who want a lightweight shoe with superior cushioning.
  • Objective: Designed for running with the best lightweight feel and comfort.
  • Technical features: Heel toe offset 6mm / 0.23 in.
  • Weight: 220 g / 7.

Check Latest Price

Sold By Price
Amazon
Zappos.com
Fleet Feet

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 6
Footwear Height Ankle
Footwear Closure Lace-up

15. on Running – Women’s Cloudflow Rock | Rose / 8.5

on Running - Women's Cloudflow Rock | Rose / 8.5

  • Comfortable and fast
  • Neutral running style
  • Developed in Switzerland
  • Quality fabric

Check Latest Price

Sold By Price
Amazon
REI
Nordstrom
Zappos.com

Product Details

Specifications

Details
Weight 1 oz

16. on Cloudflow Wide Running Shoe Men’s, Black/Asphalt, 10

on Cloudflow Wide Running Shoe Men's, Black/Asphalt, 10

  • 10

Check Latest Price

Sold By Price
Amazon
Zappos.com
Fit2Run, The Runner’s Superstore
Gazelle Sports

Product Details

Specifications

Details
Weight 1 oz

17. Saucony Guide 14 10 , Charcoal/Rose (Women’s)

Saucony Guide 14 10 , Charcoal/Rose (Women's)

  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel
  • Tonal medial TPU guidance frame and 3D-engineered fascia in the upper help deliver 360 degrees of stability
  • FORMFIT addresses the collective constructions that offer enhanced fit and a generally lighter feel
  • Synthetic insole

Check Latest Price

Sold By Price
Amazon
eBay – ogshoe
Nordstrom Rack
Sierra

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Pink
Shoe Size 10

Reviews From Real Customers

KB2lily
Debb1
WestSeattleSue

18. on Cloudmonster Running Shoe Men’s, Acai/Aloe, 14

on Cloudmonster Running Shoe Men's, Acai/Aloe, 14

  • 14

Check Latest Price

Sold By Price
Running Warehouse US
REI
Nordstrom
On

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 6
Heel Stack Height (mm) 29.6
Forefoot Stack Height (mm) 23.8

Reviews From Real Customers

POTUS 2028
Trenton
MN757

19. Salomon Spectur Running Shoe Men’s, Black, 8

Salomon Spectur Running Shoe Men's, Black, 8

  • 8

Check Latest Price

Sold By Price
Salomon.com
Varuste.net
RunAppeal
Peter Glenn Ski & Sports

Product Details

Specifications

Details
Support Type Neutral
Heel (mm) 27.5
Heel-to-Toe Drop (mm) 6
Forefoot (mm) 21.5
Average Weight (oz) 10

Reviews From Real Customers

Matthew from Toronto
charles
*runner

20. Adidas Outdoor Terrex Speed Ultra Trail Running Shoes – Men’s Core Black/Crystal White/Turbo 6 GZ8920-6

Adidas Outdoor Terrex Speed Ultra Trail Running Shoes - Men's Core Black/Crystal White/Turbo 6 GZ8920-6

  • 6

Check Latest Price

Sold By Price
adidas
OpticsPlanet.com

Product Details

Specifications

Details
Fire Resistant No
Footwear Upper Fabric/Material Textile/Synthetics
Toe Type Closed
Boot Style Trail Running
Insole Material Textile

Reviews From Real Customers

JenG

Conclusion

There are many different types of shoes for running outside, and it is important to choose the right type of shoe for your individual needs. Some factors to consider when choosing running shoes include the type of terrain you will be running on, your foot type, and your running style.

If you will be running on a variety of different terrains, it is important to choose a shoe that has good traction and is versatile. If you have a high arch, you will need a shoe that provides good support.

If you are a pronator, you will need a shoe that helps to correct your gait.

The most important factor to consider when choosing running shoes is to make sure they are comfortable. You should always try on shoes before you buy them, and make sure to walk or run around in them to see how they feel.

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