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Best Shoes For Running Outside (2024 Updated)

If you’re looking for shoes to wear while running outside, you’ll want to consider a few factors before making a purchase. While many shoes may be great for jogging on a treadmill at the gym, they may not be the best option for hitting the pavement or trails outdoors.

Firstly, you’ll want to think about the terrain you’ll be running on. Are you running on a smooth road or a rugged mountain trail? Some shoes offer more support and traction than others, so it’s important to find a pair that will suit the surface you’ll be running on. Secondly, you’ll want to consider the fit of the shoe. Running in shoes that are too loose or too tight can cause discomfort and even injury over time. Make sure to try on and test out a few pairs to find the best fit for your feet.

Are you someone who runs daily, or someone who is just getting into running? Depending on your running routines and goals, you may need a different type of shoe than someone else. Do you typically run shorter or longer distances? There are shoes specifically designed for each type of runner. Keep in mind the type of cushioning and stability you need. These are all important factors to consider when searching for the perfect pair of shoes for running outside.

10 Best Shoes For Running Outside

# Product Image Product Name Product Notes Check Price
1
The product is ideal for trail running and offers a close-to-ground experience with protection and flexibility.
2
This product is ideal for running and provides comfortable support with a sleek design in various color options.
3
The product is ideal for running and has a unique mustard color with a rock design in a size 8.5.
4
The product is ideal for men who are into trail running and need waterproof shoes with excellent traction.
5
This product is ideal for trail running and outdoor activities with its durable construction and comfortable fit.
6
Ideal for runners looking for a lightweight, zero drop shoe with a barefoot feel.
7
The product is ideal for running and provides comfort and support for the feet.
8
This product is ideal for running and provides a comfortable and lightweight experience.
9
Ideal for trail running with high durability, stability, and comfort.
10
The product is ideal for running, sports, and casual wear.
The product is ideal for trail running and offers a close-to-ground experience with protection and flexibility.
This product is ideal for running and provides comfortable support with a sleek design in various color options.
The product is ideal for running and has a unique mustard color with a rock design in a size 8.5.
The product is ideal for men who are into trail running and need waterproof shoes with excellent traction.
This product is ideal for trail running and outdoor activities with its durable construction and comfortable fit.
Ideal for runners looking for a lightweight, zero drop shoe with a barefoot feel.
The product is ideal for running and provides comfort and support for the feet.
This product is ideal for running and provides a comfortable and lightweight experience.
Ideal for trail running with high durability, stability, and comfort.
The product is ideal for running, sports, and casual wear.

1. Vibram Men's Kso Trail Running Shoe, Black, 44 Eu/10.5-11 M Us

Celebrate the 10th anniversary of this amazing shoe with the Abrasion Resistant Stretch Upper that provides supreme comfort and flexibility. The single hook and loop Velcro closure makes it easy to put on and take off, while the Vibram XS Trek Performance Rubber Sole ensures top-notch grip and traction on any surface.

These shoes are designed for a superb glove-like fit, making them perfect for any activity from hiking and climbing to casual walks around town. And, when it's time for a wash, simply throw them in the machine on cold and air dry for hassle-free maintenance.

The limited edition design adds a special touch to these already exceptional shoes, making them a must-have for any outdoor enthusiast or casual wearer looking for a high-performance shoe with a unique look.

Pros

  • Abrasion resistant stretch upper provides supreme comfort and flexibility
  • Single hook and loop Velcro closure makes it easy to put on and take off
  • Vibram XS Trek Performance Rubber Sole ensures top-notch grip and traction on any surface
  • Designed for a superb glove-like fit, making them perfect for any activity
  • Machine washable for hassle-free maintenance
  • 10th Anniversary Limited Edition design adds a special touch

2. On(オン) Men's Running Shoe, Mustard | Rock, 8.5

The All-new Cloud Waterproof shoes are designed to provide comfort in any weather condition. With the latest silhouette, these shoes are completely waterproof and moisture permeable, ensuring that your feet stay dry and comfortable all day long. These shoes are made from recycled materials, making them an eco-friendly choice for those who are conscious about the environment. Whether you are hiking, running, or just walking around town, these shoes are able to handle the elements with ease, giving you more reasons to go outside in any condition. You no longer have to worry about getting caught in the rain as these shoes are completely waterproof.

The Cloud Waterproof shoes are not just about being super lightweight, but also about providing performance in any weather condition. These shoes are perfect for anyone who loves to spend time outdoors, regardless of the weather. They are designed to keep your feet dry and comfortable, even when it's pouring outside. The shoes are completely waterproof, which means you can wear them in any weather condition without worrying about getting your feet wet. The moisture permeable material ensures that your feet stay dry and comfortable throughout the day.

The Cloud Waterproof shoes are a great investment for anyone who wants to enjoy the outdoors without worrying about the weather. They are made from high-quality materials that are designed to withstand the elements, making them the ideal choice for anyone who loves to spend time outside. These shoes are not just waterproof, but also comfortable and stylish, making them an excellent addition to any wardrobe.

Pros

  • Completely waterproof and moisture permeable material to keep your feet dry and comfortable in any weather condition
  • Made from recycled materials, making them an eco-friendly choice for those who are conscious about the environment
  • Designed to withstand the elements, making them a great investment for anyone who loves to spend time outdoors

3. Salomon Speedcross 5 Gore-Tex Trail Running Shoes For Men, Black/black/phantom, 11

Experience complete weather protection with the new Gore-Tex Construction of these shoes. It not only reduces bulk but also offers improved comfort that you'll love. The construction is highly durable, which means you can use these shoes for years to come. The Gore-Tex material is waterproof and breathable, so your feet stay dry and comfortable in all weather conditions.

The Contagrip taking sole of these shoes is designed for aggressive grip. It has a lug design that digs into mud, wet ground, or soft snow, ensuring you get maximum traction wherever you go. You can walk confidently on any surface without worrying about slipping or falling. These shoes are perfect for hiking or trekking on challenging terrains.

The Speedcross fit of these shoes provides a precise fit that holds your foot comfortably and securely. The Quicklace adjustment feature allows you to adjust the fit quickly and easily, so you don't waste time tying laces. These shoes are perfect for people who want a comfortable and snug fit that lasts all day long.

These shoes have a lace-up closure that ensures a secure fit. The lace-up design allows you to adjust the fit according to your comfort level, ensuring maximum comfort and support. Overall, these shoes are perfect for people who want to experience complete weather protection, aggressive grip, and a precise fit. They are ideal for hiking, trekking, and other outdoor activities.

Pros

  • New Gore-Tex Construction reduces bulk and improves comfort while maintaining complete weather protection
  • Contagrip taking sole has aggressive lug design that digs into mud, wet ground, or soft snow, ensuring maximum traction
  • Speedcross fit provides a precise fit that holds the foot comfortably and securely
  • Quicklace adjustment feature allows you to adjust the fit quickly and easily
  • Lace-up closure ensures a secure fit that can be adjusted according to your comfort level

4. New Balance Mens 510 V5 Trail Running Shoe, Black/castlerock/black, 8.5 Us

Introducing the Cushioned Running Shoes, designed to give you the ultimate running experience. These shoes feature ABZORB midsole technology, which absorbs impact through a combination of cushioning and compression resistance. This provides excellent support, allowing you to run for longer periods of time without experiencing discomfort. The rubber outsole provides strength and durability, so you can use these shoes for your daily runs without worrying about wear and tear.

These runners have Built-In Off-Road Technology, including Toe Protect technology that helps protect your feet from rocks, roots, and debris. The AT Tread on the outsole provides versatile traction during both on- and off-road activities, ensuring that you are always able to maintain your grip on any surface.

The Plush, Cushioned Running Shoes feature lightweight injection-molded EVA foam midsoles that provide lightweight cushioning. The NB Soft + Supportive Insert offers memory comfort that lasts, ensuring that your feet stay comfortable even after long hours of running. These shoes are Built to Last, with an all-over durable construction and an aggressive lugged outsole. They are designed to stand up to all of your outdoor activities, so you can use them for hiking, running, or any other outdoor activity that you enjoy.

In addition to their excellent performance, these running shoes also have an Athletic Aesthetic. The synthetic and mesh uppers deliver breathability and a top-quality fit. They are stylish and sleek, making them the perfect addition to your active lifestyle.

Pros

  • ABZORB midsole technology provides excellent support for longer periods of running
  • Built-In Off-Road Technology, including Toe Protect technology and AT Tread, ensures that you are always able to maintain your grip on any surface
  • Plush, Cushioned Running Shoes offer lightweight cushioning and memory comfort that lasts
  • Built to Last with an all-over durable construction and an aggressive lugged outsole
  • Athletic Aesthetic with synthetic and mesh uppers that deliver breathability and a top-quality fit

5. Xero Shoes Men's Hfs Running Shoes – Zero Drop, Lightweight & Barefoot Feel, Black, 10

The Xero HFS is a lightweight and minimalist shoe that provides superior comfort for your feet. Its design is specifically shaped for comfort and built for speed. The spacious toe-box allows your toes to splay, spread, and relax for a more comfortable fit. The Xero Drop sole is non-elevated and low-to-the-ground, which promotes proper posture, balance, and agility for optimal performance. The patented 5.5mm FeelTrue sole is inspired by tire treads and offers a balance between protection and feedback. It provides heel to toe cues to the brain for your best run yet, allowing your feet to bend and flex naturally. This shoe is ultra-flexible and can be rolled up for compact storage and easy travel. Xero HFS is also vegan-friendly, with no animal products used in its construction.

The Xero HFS is a great choice for those looking for a lightweight and minimalist shoe that provides superior comfort and promotes proper posture and balance. The spacious toe-box and ultra-flexible design make it a great option for runners and travelers alike. Additionally, the 5,000 Mile Feel the World Sole Promise ensures that the shoe is extra-durable and backed by a great warranty.

Overall, the Xero HFS is a fantastic shoe that offers comfort, flexibility, and durability. Its minimalist design is great for those who want a more natural feel and its vegan-friendly construction makes it a great choice for those who want to promote sustainable lifestyles.

Pros

  • Lightweight and minimalist design
  • Spacious toe-box for superior comfort
  • Xero Drop sole promotes proper posture, balance, and agility
  • Patented 5.5mm FeelTrue sole provides heel to toe cues for optimal performance
  • Ultra-flexible design for easy storage and travel
  • Vegan-friendly construction

6. Asics Men's Gel-Nimbus 24 Running Shoes, 13, Olive Canvas/gunmetal

The ASICS Gel-Quantum 90 Running Shoes are designed to provide a comfortable and supportive running experience. The shoes feature an engineered mesh upper that wraps the foot with a soft feel while also improving breathability. This helps to keep the feet cool and dry during long runs or workouts. The upper is also designed to be lightweight, which helps to reduce fatigue and improve performance.

The outsole of the Gel-Quantum 90 is made from ASICS LITE rubber, which is lighter, stronger, and more sustainable than standard outsole rubbers. This helps to reduce the weight of the shoe without sacrificing durability or traction. The outsole also features AHAR rubber, which improves durability and provides excellent grip on a variety of surfaces.

One of the key features of the Gel-Quantum 90 is the 3D SPACE CONSTRUCTION technology. This feature improves compression at footstrike, which helps to reduce shock and improve comfort during long runs or workouts. The shoes also feature Rearfoot and Forefoot GEL Technology Cushioning System, which attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle. This provides a smooth and comfortable ride, no matter how far you run.

Overall, the ASICS Gel-Quantum 90 Running Shoes are a great choice for runners who want a comfortable and supportive shoe that can handle long runs and workouts. With their lightweight design, breathable upper, and advanced cushioning technology, these shoes are sure to help you reach your fitness goals.

Pros

  • Engineered mesh upper provides a soft feel and improves breathability
  • ASICS LITE rubber is lighter, stronger, and more sustainable than standard outsole rubbers
  • AHAR outsole rubber improves durability and provides excellent grip on a variety of surfaces
  • 3D SPACE CONSTRUCTION technology improves compression at footstrike, which helps to reduce shock and improve comfort
  • Rearfoot and Forefoot GEL Technology Cushioning System provides a smooth and comfortable ride, no matter how far you run

7. Nike Men's Free Rn Flyknit 2018 Running Shoe (12 D(M) Us, Black/white)

The Nike Free RN Flyknit 2018 is the perfect combination of style and performance. This innovative running shoe features a classic color combination of black and white, making it a versatile addition to any wardrobe. The Flyknit upper provides a lightweight, breathable feel, allowing the foot to move naturally. The sock-like fit has been updated with more stretch, ensuring a comfortable and snug fit for any foot shape. The shoe also features a state-of-the-art auxetic tri-star pattern sole, which supports the foot's natural movement and provides exceptional protection. With its barefoot-like feel, the Nike Free RN Flyknit 2018 is perfect for runners who want to feel the ground beneath their feet without sacrificing performance.

The Nike Free RN Flyknit 2018 is packed with features that make it a top choice for runners. The lightweight, breathable Flyknit upper ensures that the foot stays cool and comfortable, even during the most intense workouts. The updated sock-like fit provides a snug, comfortable fit for any foot shape. The state-of-the-art sole features an auxetic tri-star pattern, which supports the foot's natural movement and protects it from injury. With its barefoot-like feel, the Nike Free RN Flyknit 2018 is the perfect shoe for runners who want to feel the ground beneath their feet.

The Nike Free RN Flyknit 2018 is an exceptional running shoe that combines style and performance. The black and white color combination is classic and versatile, while the Flyknit upper provides a lightweight, breathable feel. The updated sock-like fit ensures a comfortable and snug fit for any foot shape. The state-of-the-art sole features an auxetic tri-star pattern, which supports the foot's natural movement and provides exceptional protection. With its barefoot-like feel, the Nike Free RN Flyknit 2018 is perfect for runners who want to feel connected to the ground beneath their feet.

Pros

  • Lightweight and breathable Flyknit upper
  • Updated sock-like fit for a comfortable, snug fit
  • State-of-the-art auxetic tri-star pattern sole supports the foot's natural movement
  • Barefoot-like feel allows runners to feel the ground beneath their feet

8. La Sportiva Men's Ultra Raptor Trail Running Shoe,black/yellow,40.5

Experience comfort and stability like never before with these shoes. The nylon stability shank provides excellent support to the feet, making it perfect for long walks and runs. The endurance platform EVA and dual-density MEMlex midsole offer superior cushioning and shock absorption, reducing the impact on your feet and joints.

The moisture-wicking mesh lining ensures that your feet stay dry and comfortable, even during intense workouts. The shoes weigh only 12.0 oz, making them lightweight and easy to wear for extended periods. Whether you're running, walking or working out, these shoes are the perfect choice for anyone who values comfort and stability.

Pros

  • Nylon stability shank provides excellent support
  • Endurance platform EVA and dual-density MEMlex midsole offer superior cushioning and shock absorption
  • Moisture-wicking mesh lining keeps feet dry and comfortable
  • Lightweight and easy to wear for extended periods

9. Adidas Men's Samba Classic Running Shoe, White/black/white, 12 M Us

Experience comfort in style with the Full Grain Leather Samba Sneakers. These sneakers come with a full grain leather upper that not only looks great but also provides durability and breathability. The die-cut EVA insole ensures lightweight comfort, making these sneakers perfect for everyday wear.

The printed "SAMBA" on the quarter adds a touch of uniqueness and style to the design. These sneakers are available in a variety of sizes, so you can find the perfect fit for your feet. Whether you're running errands or heading out for a night out with friends, these sneakers are sure to keep your feet comfortable and looking great.

Take your sneaker game to the next level with the Full Grain Leather Samba Sneakers. With their stylish design and comfortable fit, these sneakers are a must-have for any fashion-forward individual.

Pros

  • Full grain leather upper provides durability and breathability
  • Die-cut EVA insole ensures lightweight comfort
  • Unique design with printed "SAMBA" on quarter adds style
  • Available in a variety of sizes for the perfect fit

Best Shoes For Running Outside FAQs

Can trail running shoes be used for road running or vice versa?

Yes, trail running shoes can be used for road running and vice versa, but it's important to keep in mind that each type of shoe is designed with specific features and purposes in mind. Trail running shoes are typically built with more durability and support to handle rough terrain, while road running shoes are designed for smoother surfaces and focus more on cushioning and responsiveness.

If you plan on using trail running shoes for road running, keep in mind that they may feel heavier and less flexible than road shoes, but they can still provide adequate support and protection. On the other hand, using road running shoes for trail running can be risky as they may not have enough traction or durability to handle the uneven terrain.

Ultimately, the decision to use trail or road running shoes for a specific type of running is up to the individual's personal preferences and needs. It's important to consider the terrain and distance of your run, as well as the specific features of each shoe, before making a decision.

How do I choose the right size and fit for running shoes?

Choosing the right size and fit for running shoes is crucial for a comfortable and injury-free experience. The first step is to measure your foot size accurately. You can do this by tracing your foot on a piece of paper and measuring the length and width. Then, consult the size chart of the brand you're interested in buying from. Keep in mind that different brands can have different size charts, so don't assume that your usual size will fit you perfectly.

Next, consider the type of running you'll be doing. If you're a long-distance runner, you may want to opt for shoes with more cushioning, while if you're a sprinter, you may want shoes with a stiffer sole for better support. Also, take into account any foot issues you may have, such as flat feet or high arches, and look for shoes with appropriate support.

Finally, make sure to try on the shoes and walk around in them before making a purchase. Your shoes should fit snugly but not be too tight, and there should be enough room in the toe box for your toes to move comfortably. Don't be afraid to ask for advice from a salesperson or a podiatrist if you're unsure about your shoe size or fit.

What are the best types of shoes for running on outdoor terrain?

The best types of shoes for running on outdoor terrain are those that provide ample support, comfort, and stability. Trail running shoes are specifically designed for this purpose, as they offer superior traction and durability to navigate rough and uneven surfaces. Look for shoes with deep treads and a solid sole to provide maximum grip. Additionally, shoes with reinforced toe and heel areas will protect your feet and help prevent injuries. It's also important to consider the fit of the shoe, as you want something that is snug but not too tight. A shoe with a breathable upper will help keep your feet cool and dry, while a shoe with good cushioning will reduce impact on your joints. Ultimately, the best shoe for running on outdoor terrain will depend on your individual needs and preferences, so it's important to try on several different types and brands to find the perfect fit.

What features should I look for in a shoe for running outside?

When looking for a shoe for running outside, there are several features to consider to ensure maximum comfort, support and injury prevention. Firstly, it is essential to choose a shoe with a sturdy and durable sole that provides good traction for different terrains. The shoe should also have a comfortable and breathable upper that fits snugly around the foot to prevent slips and blisters.

Secondly, it is important to choose a shoe with good shock absorption to minimize the impact of each stride and reduce the risk of injuries such as shin splints or stress fractures. Cushioning in the midsole and heel area can help to absorb shock and provide extra support to the foot.

Thirdly, a shoe with a stable and supportive design can help to prevent overpronation or supination, which can lead to discomfort and injuries. Features such as arch support, a sturdy heel counter, and a wide toe box can help to promote natural foot movement and reduce the risk of injury.

Lastly, it is important to choose a shoe that fits well and feels comfortable to wear. Trying on different sizes and styles can help you find the perfect fit that supports your foot shape and running style. Overall, a good running shoe should provide comfort, support, and protection to help you enjoy a safe and successful outdoor running experience.

What is the difference between minimalist and cushioned running shoes for outdoor running?

Minimalist and cushioned running shoes are two different types of shoes that are designed for outdoor running. The main difference between the two is the level of support and protection they provide to the feet.

Minimalist running shoes are lightweight and have a very low profile. They are designed to mimic the feeling of running barefoot, which allows the feet to move more naturally. These shoes typically have little to no cushioning and a minimalistic design that allows the foot to flex and move freely. They are best for runners who have a natural running gait and prefer a more natural feel.

On the other hand, cushioned running shoes provide more support and protection to the feet. These shoes are designed with more cushioning and a thicker sole, which helps absorb shock and reduces the impact on the feet during running. They are best for runners who have a heavy stride or who need extra support due to foot problems or injuries.

In conclusion, the main difference between minimalist and cushioned running shoes is the amount of support and protection they provide. While minimalist shoes are best for runners who prefer a more natural feel, cushioned shoes are ideal for those who need more support and protection during outdoor running.

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