20 Best Shoes For Running 5K (2023 Updated)

Light, fast and fully cushioned. Take on training and racing in complete comfort with On’s Cloudflow. The Cloudflow makes elite-level technology accessible to any runner. CloudTec in ultralight Helion superfoam combines for a fast, responsive feeling with fully cushioned road protection, while the engineered mesh upper offers a reassuringly secure fit whether you’re training or racing.

The re-engineered upper creates a more streamlined look for seamless comfort. Not only is it stylish, but it’s good for the planet too – using 70% recycled polyester. Carefully positioned rubber grip traction pads mean turning tight corners just got easier at high speeds.

Developed with elite athletes, the third-gen Cloudflow can do it all, faster than ever. The explosive Speedboard loads every stride with spring-like energy. This shoe is engineered for high speeds and maximum comfort, whether you’re crushing a 5K or a marathon.

Brooks built the newest Revel with a redesigned Fit Knit upper for a more comfortable fit. The knit-style upper provides a secure fit and versatile look, so it matches your performances during your run and your style afterward.

Designers cushioned the Revel 5 with BioMoGo DNA foam for a lightweight and responsive ride. Underneath, the Revel sports a Green Rubber outsole designed with an arrow-point pattern for quick transitions.

With a lightweight feel and nimble ride, the women’s Brooks Revel 5 is a versatile performer designed for everyday life.

Style and speed meet in the men’s Brooks Revel 5. Brooks built the newest Revel with a redesigned Fit Knit upper for a more comfortable fit. The knit-style upper provides a secure fit and versatile look, so it matches your performances during your run and your style afterward.

Designers cushioned the Revel 5 with BioMoGo DNA foam for a lightweight and responsive ride. Underneath, the Revel sports a Green Rubber outsole designed with an arrow-point pattern for quick transitions.

With a lightweight feel and nimble ride, the men’s Brooks Revel 5 is a versatile performer designed for everyday life.

Brooks Women’s Revel 5 Running Shoes Sleek upper An updated Fit Knit construction offers a secure, distraction-free fit — on or off the run. Responsive ride Lightweight BioMoGo DNA cushioning combines with the Green Rubber outsole to create a springy feel.

The cushioning technologies all start with DNA because they react to your unique stride. Quick transitions An updated arrow-point pattern in the outsole lets your foot move from heel to toe quickly. Quick transitions help reduce your ground contact times, keeping your stride quick and efficient.

Style and speed meet in the women’s Brooks Revel 5. Brooks built the newest Revel with a redesigned Fit Knit upper for a more comfortable fit. The knit-style upper provides a secure fit and versatile look, so it matches your performances during your run and your style afterward.

Designers cushioned the Revel 5 with BioMoGo DNA foam for a lightweight and responsive ride. Underneath, the Revel sports a Green Rubber outsole designed with an arrow-point pattern for quick transitions.

With a lightweight feel and nimble ride, the women’s Brooks Revel 5 is a versatile performer designed for everyday life.

Men’s New Balance Big & Tall 520 V7 Running Shoes – Black – Low-top sneakers These New Balance 520v7 sneakers bring your workout to new heights of comfort and performance. Featuring a Fresh Foam midsole for soft landings, the lace-up style is built with molded heels for stability and blown rubber outsoles for traction, so you can hit the pavement with confidence.

The traditional styling is up for anything so whether you’re running a 5k, running for exercise, or just running late, you’ll be ready to go. Synthetic upper and lining. Lace-up style. Round toe. Fresh Foam midsoles.

Rubber outsoles.

ATHLETIC SHOES These road-running shoes have a sleek, streamlined upper. On this breathable mesh upper, an updated Fit Knit construction offers a secure, distraction-free fit ƒ?? on or off the run. Details — Lightweight BioMoGo DNA cushioning combines with the Green Rubber outsole to create a springy feel.

An updated arrow-point pattern in the outsole lets your foot move from heel to toe quickly. Quick transitions help reduce your ground contact times, keeping your stride quick and efficient.

Style and speed meet in the men’s Brooks Revel 5. Brooks built the newest Revel with a redesigned Fit Knit upper for a more comfortable fit. The knit-style upper provides a secure fit and versatile look, so it matches your performances during your run and your style afterward.

Designers cushioned the Revel 5 with BioMoGo DNA foam for a lightweight and responsive ride. Underneath, the Revel sports a Green Rubber outsole designed with an arrow-point pattern for quick transitions.

With a lightweight feel and nimble ride, the men’s Brooks Revel 5 is a versatile performer designed for everyday life.

Lighter, softer, and stronger – the Nike Free Run 5. 0 ’21 combines the flexibility you love with a secure design that keeps you grounded. Designed to add serious pace to your running progress, this updated design features a more responsive and lighter cushioning and a rubber sole with laser-cut grooves for flexibility.

The breathable knit upper provides room for your feet to stretch comfortably, while the strategically placed Flywire filaments offer support and stability. With at least 20% recycled content in its design, each step you take in the Nike Free Run 5.

0 ’21 leaves a lighter footprint on the planet. Nike Free Run 5. 0 ’21 features: Pull-tab at the heel ensures easy on-and-off. Responsive foam midsole provides optimal energy return. Cushioned heel offers superior impact absorption.

Rubber at the forefoot and heel enhances durability. Flywire technology loops through the laces for a secure, sock-like fit.

Do it all in the Saucony Freedom 5. Whether you are going for a run or taking a HIIT class, the Saucony Freedom 5 is your go-to shoe. Saucony took this shoe up a notch by adding lightweight, super responsive PWRRUN PB foam to this shoe.

This foam is known for its excellent cushion and amazing energy return which is why it is also used in the speedy Endorphin Pro 2 and Endorphin Speed 2. Low to the ground, the Freedom 5 gives you support, agility and speedmdashgreat for zipping around corners in a 5K or doing burpees in the gym.

The durable outsole can easily handle both forward and lateral movement, while the flex grooves in the forefoot give you the flexibility to take off. An engineered mesh upper adds style and breathability to your workout and the material is more structured in the heel area to give support.

The rich suede accents and intricate mesh patterns give the Freedom a dash of pizzazz, making you want to reach for it time and time again. Go for a run or hit the gym in the versatile Saucony Freedom 5.

Learn more in our Saucony Freedom 5 Review.

The Nike Revolution 5 cushions your stride with soft foam to keep you running in comfort. Lightweight knit material wraps your foot in breathable support, while a minimalist design fits in just about anywhere your day takes you.

Lightweight knit textile wraps your foot in breathable comfort. Reinforced heel and outer details lend support and durability. A soft foam midsole delivers a smooth, stable ride. Its textured outer wall reduces the weight of the shoe.

Rubber outsole offers durable traction on a variety of surfaces. Spacing in the tread lets your foot flex naturally. Soft sockliner. Plush lining. Spot clean. Imported.

Light, fast and fully cushioned. Take on training and racing in complete comfort with On’s Cloudflow. The Cloudflow makes elite-level technology accessible to any runner. CloudTec in ultralight Helion superfoam combines for a fast, responsive feeling with fully cushioned road protection, while the engineered mesh upper offers a reassuringly secure fit whether you’re training or racing.

The re-engineered upper creates a more streamlined look for seamless comfort. Not only is it stylish, but it’s good for the planet too – using 70% recycled polyester. Carefully positioned rubber grip traction pads mean turning tight corners just got easier at high speeds.

Developed with elite athletes, the third-gen Cloudflow can do it all, faster than ever. The explosive Speedboard loads every stride with spring-like energy. This shoe is engineered for high speeds and maximum comfort, whether you’re crushing a 5K or a marathon.

New Balance Men’s 1500 V6 Running Shoe, Supercell/White, 7 W US – Designed for competitive road runners, the New Balance 1500v6 performance running shoe is for anyone seeking both a fast ride and strong, reliable support.

An attractive and updated look to a classic New Balance running series, these comfortable running shoes are inspired by race day, whether you’re racing other runners or your own personal best. Bold graphics on the knit upper, including a Flying NB logo at the toe, let everyone know you’re serious about the run ahead.

Built for speed seekers, these cushioned running shoes feature REVlite midsole technology to provide an underfoot cushion that’s designed for a quicker rebound to give you energetic support mile after mile.

The shoes also boast a small medial post to offer support if you need it. Breathable, lightweight and aggressive, the engineered knit upper offers long-haul support no matter the length of the race you’re taking part in, from 5K to 26.

2 miles.

Light, fast and fully cushioned. Take on training and racing in complete comfort with On’s Cloudflow. The Cloudflow makes elite-level technology accessible to any runner. CloudTec in ultralight Helion superfoam combines for a fast, responsive feeling with fully cushioned road protection, while the engineered mesh upper offers a reassuringly secure fit whether you’re training or racing.

The re-engineered upper creates a more streamlined look for seamless comfort. Not only is it stylish, but it’s good for the planet too – using 70% recycled polyester. Carefully positioned rubber grip traction pads mean turning tight corners just got easier at high speeds.

Developed with elite athletes, the third-gen Cloudflow can do it all, faster than ever. The explosive Speedboard loads every stride with spring-like energy. This shoe is engineered for high speeds and maximum comfort, whether you’re crushing a 5K or a marathon.

The sock-like boot is designed to transition from running to training to your everyday routine. With a breathable knit upper, it combines the flexibility with a secure design that will help keep you close to the ground for that barefoot feeling.

The shoe has a specially designed breathable knit upper for a better fit. A lightweight, soft shoe with a flexible outsole with innovative tread for natural movements. Ideal for your daily 5k run to spontaneous sprint with a barefoot feel.

Men’s New Balance 1500v5 – Green – Low-top sneakers Built and designed for competitive road runners seeking a fast ride and reliable support, the new 1500v5 men’s runner brings a fresh look to this coveted series.

A new aesthetic, inspired by our track spike collection, brings an aggressive visual to the breathable, lightweight upper. A new outsole offers the long-haul support needed whether you’re training for a 5k or your next full marathon.

Our new balance 1500v5 men’s running shoe still features its predecessors’ revlite midsole to provide a quick and agile feel. 6 mm drop: due to variances created during the development and manufacturing processes, all references to 6 mm drop are approximate.

Breathable air mesh. Fantomfit is a skeletally engineered upper that provides ultra-light support and fit. It is created by fusing two extremely thin materials with a no-sew process. Innovative revlite midsole provides premium responsiveness and durability at a 30% lighter weight than other foams with comparable performance.

No sew overlays in optimal areas. Synthetic/mesh upper. Meta-lock.

Style and speed meet in the women’s Brooks Revel 5. Brooks built the newest Revel with a redesigned Fit Knit upper for a more comfortable fit. The knit-style upper provides a secure fit and versatile look, so it matches your performances during your run and your style afterward.

Designers cushioned the Revel 5 with BioMoGo DNA foam for a lightweight and responsive ride. Underneath, the Revel sports a Green Rubber outsole designed with an arrow-point pattern for quick transitions.

With a lightweight feel and nimble ride, the women’s Brooks Revel 5 is a versatile performer designed for everyday life.

Light, fast and fully cushioned. Take on training and racing in complete comfort with On’s Cloudflow. The Cloudflow makes elite-level technology accessible to any runner. CloudTec in ultralight Helion superfoam combines for a fast, responsive feeling with fully cushioned road protection, while the engineered mesh upper offers a reassuringly secure fit whether you’re training or racing.

The re-engineered upper creates a more streamlined look for seamless comfort. Not only is it stylish, but it’s good for the planet too – using 70% recycled polyester. Carefully positioned rubber grip traction pads mean turning tight corners just got easier at high speeds.

Developed with elite athletes, the third-gen Cloudflow can do it all, faster than ever. The explosive Speedboard loads every stride with spring-like energy. This shoe is engineered for high speeds and maximum comfort, whether you’re crushing a 5K or a marathon.

Get ready to performmdashthe HOKA Mach 5 offers a snappy and lively ride with its new PROFLY+ midsole that offers a lightweight and responsive feel directly underfoot and rubberized EVA below for traction.

The PROFLY+ foam provides for a softer and bouncier ride than ever before. The upper is a stripped-down, breathable single-layer creel jacquard engineered mesh that gives you a great lockdown around the midfoot and extra room in the forefoot.

The flared heel holds the foot in while you pound the pavement. Plus, the gusseted tongue lays flat and is minimal with strategic cushioned pads. Combining the best parts of the Mach Supersonic and Mach 4, the HOKA Mach 5rsquos uptempo ride will keep your legs feeling fresh and put a pep in your step.

Read more in our HOKA Mach 5 review.