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20 Best Shoes For Runners Knee (2023 Updated)

Some runners may find that shoes with extra cushioning or support can help to alleviate pain associated with runner’s knee. Others may find that a more minimalist shoe design helps to prevent pain by allowing for a more natural range of motion.

Ultimately, it is important to experiment with different types of shoes to find what works best for you.

20 Best Shoes For Runners Knee

Product Image Product Name Features Price

Orthofeet Men's Lava Sneaker, Black Mesh/Synthetic

  • 10½

Gravity Defyer Women's G-Defy Mighty Walk Athletic Shoes, Size: 11

  • Synthetic sole.
  • VersoShock Patented Technology: shown to relieve pain in the knees.
  • Roomy Toe Box extra room for comfort and better blood circulation.

Brooks Ghost 14 10 , Lilac/Purple/Lime (Women's)

  • Designed for
  • Road Running
  • Footwear Closure

Muck Boot Men's Arctic Sport Boots – Black 14

  • 5mm CR Flex-Foam
  • Warm fleece lining
  • 2mm Thermal foam under the footbed

Nike Legend Essential 2 – Black

  • 10

Viktos PTXF Core 2 Shoe Nightfjall / 10.5

  • 10½

Brooks Beast 20 8.5 , Black/Ebony/Grey (Men's)

New Balance 990v5 12 Men's Grey

  • Suede leather/mesh upper
  • Tie closure
  • Dual-density collar foam

Brooks Women's Glycerin GTS 19 Grey/Ombre/White / 9 / 2A

  • All-day comfort FEATURES
  • Smart support
  • Super soft cushion

Nike Men's React Infinity Run Flyknit 3 Running Shoes, Size 11.5, Black/Red/Volt

  • STAY RUNNING WITH SOFT, STABLE SUPPORT.
  • A Secure, Breathable Flex.
  • High-rise cushioning is placed directly under your foot so you’re closer to the foam for a truly responsive experience.

Orthofeet Sprint – Gray Sneakers, Men's, Size: 7

  • 7

Reaction Referee VX1 Color-Black/Black,Size-7.0, Men's

  • 7

Nike Men's React Infinity Run Flyknit 3 Running Shoes, Size 7.5, Black/White

  • The high cushioning is placed just under the foot to bring your foot closer to the foam and create an exceptionally responsive feel.

Nike Court Vision Mid Next Nature Black/White Men's Shoes, Size: 11.5

  • 11½

Brooks Women's Bedlam 3 Running Shoes, Black/White

  • Precise support and movement tracking thanks to the redesigned upper with pseudo-integrated tongue
  • Softer and more breathable upper than in the Bedlam 2

Nike Flex Experience Run 11 Next Nature Black/White Men's Running Shoes, Size: 7

  • 7

Hoka Bondi 8 9 , Harbor Mist / Lunar Rock (Women's)

  • Full length EVA foam midsole
  • Early-phase Meta-Rocker to provide a soft footprint
  • Ankle collar with increased support and comfort

Nike Air Zoom Pegasus 39 Black White

  • Supportive Steps: Flywire technology is integrated with a midfoot band for total support that helps keep your foot in place.

Nike Renew Ride 3 Men's Road Running Shoes, Size: 10, Black

  • 10
Orthofeet Men's Lava Sneaker, Black Mesh/Synthetic
  • 10½
Gravity Defyer Women's G-Defy Mighty Walk Athletic Shoes, Size: 11
  • Synthetic sole.
  • VersoShock Patented Technology: shown to relieve pain in the knees.
  • Roomy Toe Box extra room for comfort and better blood circulation.
Brooks Ghost 14 10 , Lilac/Purple/Lime (Women's)
  • Designed for
  • Road Running
  • Footwear Closure
Muck Boot Men's Arctic Sport Boots – Black 14
  • 5mm CR Flex-Foam
  • Warm fleece lining
  • 2mm Thermal foam under the footbed
Nike Legend Essential 2 – Black
  • 10
Viktos PTXF Core 2 Shoe Nightfjall / 10.5
  • 10½
Brooks Beast 20 8.5 , Black/Ebony/Grey (Men's)
New Balance 990v5 12 Men's Grey
  • Suede leather/mesh upper
  • Tie closure
  • Dual-density collar foam
Brooks Women's Glycerin GTS 19 Grey/Ombre/White / 9 / 2A
  • All-day comfort FEATURES
  • Smart support
  • Super soft cushion
Nike Men's React Infinity Run Flyknit 3 Running Shoes, Size 11.5, Black/Red/Volt
  • STAY RUNNING WITH SOFT, STABLE SUPPORT.
  • A Secure, Breathable Flex.
  • High-rise cushioning is placed directly under your foot so you’re closer to the foam for a truly responsive experience.
Orthofeet Sprint – Gray Sneakers, Men's, Size: 7
  • 7
Reaction Referee VX1 Color-Black/Black,Size-7.0, Men's
  • 7
Nike Men's React Infinity Run Flyknit 3 Running Shoes, Size 7.5, Black/White
  • The high cushioning is placed just under the foot to bring your foot closer to the foam and create an exceptionally responsive feel.
Nike Court Vision Mid Next Nature Black/White Men's Shoes, Size: 11.5
  • 11½
Brooks Women's Bedlam 3 Running Shoes, Black/White
  • Precise support and movement tracking thanks to the redesigned upper with pseudo-integrated tongue
  • Softer and more breathable upper than in the Bedlam 2
Nike Flex Experience Run 11 Next Nature Black/White Men's Running Shoes, Size: 7
  • 7
Hoka Bondi 8 9 , Harbor Mist / Lunar Rock (Women's)
  • Full length EVA foam midsole
  • Early-phase Meta-Rocker to provide a soft footprint
  • Ankle collar with increased support and comfort
Nike Air Zoom Pegasus 39 Black White
  • Supportive Steps: Flywire technology is integrated with a midfoot band for total support that helps keep your foot in place.
Nike Renew Ride 3 Men's Road Running Shoes, Size: 10, Black
  • 10

1. Orthofeet Men’s Lava Sneaker, Black Mesh/Synthetic

Orthofeet Men's Lava Sneaker, Black Mesh/Synthetic

  • 10½

Check Latest Price

Sold By Price
Amazon.com – Seller
Orthofeet

Product Details

Specifications

Details
Ankle Height Low-top
Closure Type Lace-up
Lining Material Fabric
Pull Tab Yes
Insole Material Foam

2. Gravity Defyer Women’s G-Defy Mighty Walk Athletic Shoes, Size: 11

Gravity Defyer Women's G-Defy Mighty Walk Athletic Shoes, Size: 11

  • Synthetic sole.
  • VersoShock Patented Technology: shown to relieve pain in the knees.
  • Roomy Toe Box extra room for comfort and better blood circulation.
  • Front Rolling Design designed to reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm.
  • Durable Breatable Mesh provides proper ventilation & flexibility.

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Sold By Price
Amazon.com – Seller
DSW
Gravity Defyer
Nordstrom

Product Details

Specifications

Details
Sole Material Ethylene Vinyl Acetate
Outer Material Synthetic
Closure Type Lace-Up
Water Resistance Level Not Water Resistant
Upper Material Synthetic

3. Brooks Ghost 14 10 , Lilac/Purple/Lime (Women’s)

Brooks Ghost 14 10 , Lilac/Purple/Lime (Women's)

  • Designed for
  • Road Running
  • Footwear Closure
  • Standard Lacing
  • Moderate Cushion

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Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
DSW
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Lilac/Purple/Lime
Shoe Size 10

4. Muck Boot Men’s Arctic Sport Boots – Black 14

Muck Boot Men's Arctic Sport Boots - Black 14

  • 5mm CR Flex-Foam
  • Warm fleece lining
  • 2mm Thermal foam under the footbed
  • EVA contoured molded midsole
  • MS-1 molded outsole

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Sold By Price
Amazon.com – Seller
eBay
Walmart – SHOEBACCA LTD.
L.L.Bean

Product Details

Specifications

Details
Brand Name The Original Muck Boot Company
Gender Men’s
Color Black
Size 14 US
Product Type Boots

Reviews From Real Customers

magrigg.co.uk
Cindy F.
Kfish

5. Nike Legend Essential 2 – Black

Nike Legend Essential 2 - Black

  • 10

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Sold By Price
Amazon.com – Seller
eBay
Kohl’s
StockX

Product Details

Specifications

Details
season P22

Reviews From Real Customers

MR SHINE
Nike should make a pair that lasts
Skendle

6. Viktos PTXF Core 2 Shoe Nightfjall / 10.5

Viktos PTXF Core 2 Shoe Nightfjall / 10.5

  • 10½

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Sold By Price
Amazon.com – Seller
TacticalGear.com
Hydra Tactical
Galls

Product Details

Specifications

Details
Mens Shoe Width Medium
Boot Style Training
Footwear Type Shoes
Footwear Application Training
Activity/Occasion Training

Reviews From Real Customers

Michael n.
STEVEN

7. Brooks Beast 20 8.5 , Black/Ebony/Grey (Men’s)

Brooks Beast 20 8.5 , Black/Ebony/Grey (Men's)

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Sold By Price
Amazon.com – Seller
Brooks Running
Road Runner Sports
Fleet Feet

Product Details

Specifications

Details
Running Shoe Support Motion Control
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 12
Heel Stack Height (mm) 24
Forefoot Stack Height (mm) 12

Reviews From Real Customers

Neilux

8. New Balance 990v5 12 Men’s Grey

New Balance 990v5 12 Men's Grey

  • Suede leather/mesh upper
  • Tie closure
  • Dual-density collar foam
  • Cushioned footbed
  • ENCAP midsole

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Sold By Price
Amazon.com – Seller
New Balance
Zappos.com
Lucky Shoes

Product Details

Specifications

Details
Tech specs New Balance 990v5
Upper Suede, mesh
Midsole ENCAP: EVA + polyurethane
Manufacturing Made in USA
Drop 12 mm

9. Brooks Women’s Glycerin GTS 19 Grey/Ombre/White / 9 / 2A

Brooks Women's Glycerin GTS 19 Grey/Ombre/White / 9 / 2A

  • All-day comfort FEATURES
  • Smart support
  • Super soft cushion

Check Latest Price

Sold By Price
Amazon
eBay
Brooks Running
Playmakers

Product Details

Specifications

Details
Tech specs Brooks Glycerin 19 GTS
Drop 10 mm
Surface Road, track

Reviews From Real Customers

KittyHorse
Rebecca Perrigoue

10. Nike Men’s React Infinity Run Flyknit 3 Running Shoes, Size 11.5, Black/Red/Volt

Nike Men's React Infinity Run Flyknit 3 Running Shoes, Size 11.5, Black/Red/Volt

  • STAY RUNNING WITH SOFT, STABLE SUPPORT.
  • A Secure, Breathable Flex.
  • High-rise cushioning is placed directly under your foot so you’re closer to the foam for a truly responsive experience.

Check Latest Price

Sold By Price
Amazon
eBay – sports-space
DICK’S Sporting Goods
Nike

Product Details

Specifications

Details
Shown Black/Team Red/Volt/Siren Red
Style DH5392-007

11. Orthofeet Sprint – Gray Sneakers, Men’s, Size: 7

Orthofeet Sprint - Gray Sneakers, Men's, Size: 7

  • 7

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Sold By Price
Amazon
Orthofeet
American Quality Health Products

Product Details

Specifications

Details
Footwear Type Sneakers
Insole Type Removable
Cleaning Instructions Clean with washcloth
Drying Instructions Air dry
Gender Men

Reviews From Real Customers

Gerard B.
Mike D.

12. Reaction Referee VX1 Color-Black/Black,Size-7.0, Men’s

Reaction Referee VX1 Color-Black/Black,Size-7.0, Men's

  • 7

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
3N2

Product Details

Specifications

Details
Style 7385
Web ID 203N2ARCTNRFRVX1BCLT

13. Nike Men’s React Infinity Run Flyknit 3 Running Shoes, Size 7.5, Black/White

Nike Men's React Infinity Run Flyknit 3 Running Shoes, Size 7.5, Black/White

  • The high cushioning is placed just under the foot to bring your foot closer to the foam and create an exceptionally responsive feel.
  • The hybrid tongue provides the wraparound comfort and adjustable fit of a traditional model.
  • Soft cushioning along the collar provides cushioning at the point of contact.
  • The outsole with more rubber enhances traction and durability.

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Sold By Price
Amazon
DICK’S Sporting Goods
Nordstrom
Finish Line

Product Details

Specifications

Details
Parts Number DH5392-001 , DH5392 001
Colorway Black/White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

14. Nike Court Vision Mid Next Nature Black/White Men’s Shoes, Size: 11.5

Nike Court Vision Mid Next Nature Black/White Men's Shoes, Size: 11.5

  • 11½

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Sold By Price
Amazon
Nike
Dressinn.com
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Casual Shoes
Color Black/White
Shoe Size 11.5

Reviews From Real Customers

emilio

15. Brooks Women’s Bedlam 3 Running Shoes, Black/White

Brooks Women's Bedlam 3 Running Shoes, Black/White

  • Precise support and movement tracking thanks to the redesigned upper with pseudo-integrated tongue
  • Softer and more breathable upper than in the Bedlam 2
  • Light and responsive stride and excellent energy return thanks to the dynamic cushioning BioMoGo DNA and DNA AMP (20% lighter than in the Bedlam 2)
  • Quick transitions favored from heel to toe thanks to the herringbone pattern under the outsole
  • Maintains knee comfort and controls excessive movement with the GuideRails integral stability system

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Amazon
eBay
Runners Plus
Buyr.com

Product Details

Specifications

Details
Predecessor Bedlam 2.
Surface Road.
Differential 8mm.
Support Type Overpronation/Stability.
Cushioning High energizing cushioning.

Reviews From Real Customers

MattfromBSB
KatiePotatie
ErinH

16. Nike Flex Experience Run 11 Next Nature Black/White Men’s Running Shoes, Size: 7

Nike Flex Experience Run 11 Next Nature Black/White Men's Running Shoes, Size: 7

  • 7

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Sold By Price
Amazon
Kohl’s
Rack Room Shoes
Finish Line

Product Details

Specifications

Details
Parts Number DD9284-001 , DD9284 001
Colorway Black/White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

17. Hoka Bondi 8 9 , Harbor Mist / Lunar Rock (Women’s)

Hoka Bondi 8 9 , Harbor Mist / Lunar Rock (Women's)

  • Full length EVA foam midsole
  • Early-phase Meta-Rocker to provide a soft footprint
  • Ankle collar with increased support and comfort
  • More breathable tongue
  • Outsole has been constructed from a highly wear and abrasion resistant rubber

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Sold By Price
REI
DICK’S Sporting Goods
Nordstrom
Zappos.com

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 4
Heel Stack Height (mm) 31
Forefoot Stack Height (mm) 27

18. Brooks Ghost 14 9.5 , White/Purple/Coral (Women’s)

Brooks Ghost 14 9.5 , White/Purple/Coral (Women's)

Product Details

Specifications

Details
Shoe Category Neutral
Experience Type Cushion
Surface Road
Suits Foot Arch Type Medium, High
Midsole Layout DNA LOFT, Segmented Crash Pad
Upper Technology Engineered Air Mesh, 3D Fit Print
Midsole Drop (mm) 12mm

19. Nike Air Zoom Pegasus 39 Black White

Nike Air Zoom Pegasus 39 Black White

  • Supportive Steps: Flywire technology is integrated with a midfoot band for total support that helps keep your foot in place.
  • Weight: 9.2oz / 261g.
  • Stack: 28mm / 18mm.
  • Heel Drop: 10mm.
  • Fit: True to Size.

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DICK’S Sporting Goods
Nordstrom
Road Runner Sports
Fleet Feet

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/White
Shoe Size 12.5

Reviews From Real Customers

JAFB
Ahti
Thomas B.

20. Nike Renew Ride 3 Men’s Road Running Shoes, Size: 10, Black

Nike Renew Ride 3 Men's Road Running Shoes, Size: 10, Black

  • 10

Check Latest Price

Sold By Price
Nike
Kohl’s
Stitch Fix
Macy’s

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/White
Shoe Size 10

Reviews From Real Customers

Jerel

Conclusion

Shoes for runners knee should be comfortable and provide good support. They should also be light-weight and have good traction.

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