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Best Shoes For Over Supination (2024 Updated)

If you're looking for shoes that cater to over supination, it's important to consider a few key factors before making your purchase. Over supination occurs when your foot rolls outward excessively during a step, putting stress on your ankles and knees. To prevent injury and promote proper alignment, it's essential to choose shoes that offer the proper support and cushioning for your unique foot shape and gait.

Firstly, it's important to determine your foot type before selecting a pair of shoes. There are three basic foot types: neutral, pronated, and supinated. Supination is characterized by a high arch and an outward roll of the foot during each step. Look for shoes that offer stability and cushioning specifically for supination. It's also important to consider the type of activity you'll be doing in your shoes, as different activities (e.g. running, hiking, walking) require different types of support.

When selecting shoes for over supination, ask yourself the following questions: What is my foot type and gait pattern? What kind of activities will I be doing in these shoes? Do I require additional arch support or cushioning? What is my budget? By carefully analyzing these factors, you'll be able to select the perfect pair of shoes to promote proper alignment and reduce your risk of injury. Shop around, read reviews, and take your time to select the best shoes for over supination that suit your unique needs.

10 Best Shoes For Over Supination

# Product Image Product Name Product Notes Check Price
1
The product is ideal for individuals in need of comfortable and durable running shoes suitable for a variety of activities.
2
This product is ideal for correcting foot alignment, reducing knock knee pain, and providing medial-lateral heel support.
3
The product is ideal for correcting foot alignment, addressing knee pain and bow legs, and managing osteoarthritis.
4
Dr Foot's Sport Over Supination Insoles are ideal for correcting foot supination and providing support during physical activities.
5
The product is ideal for correcting supination and over-pronation issues with adjustable gel shoe inserts and heel wedge lifts.
6
It is ideal for female runners looking for a comfortable and stylish shoe with good support and durability.
7
The product is ideal for correcting supination and pronation, foot alignment, and reducing pain caused by knock knees and bow legs.
8
The product is ideal for providing support and comfort for adults with shoe sizes of 6-6.5 (men) and 8-8.5 (women).
9
The product is ideal for running and athletic activities with supportive gel technology and comfortable design.
10
The product is ideal for those who suffer from supination, or have feet that naturally roll outward.
The product is ideal for individuals in need of comfortable and durable running shoes suitable for a variety of activities.
This product is ideal for correcting foot alignment, reducing knock knee pain, and providing medial-lateral heel support.
The product is ideal for correcting foot alignment, addressing knee pain and bow legs, and managing osteoarthritis.
Dr Foot's Sport Over Supination Insoles are ideal for correcting foot supination and providing support during physical activities.
The product is ideal for correcting supination and over-pronation issues with adjustable gel shoe inserts and heel wedge lifts.
It is ideal for female runners looking for a comfortable and stylish shoe with good support and durability.
The product is ideal for correcting supination and pronation, foot alignment, and reducing pain caused by knock knees and bow legs.
The product is ideal for providing support and comfort for adults with shoe sizes of 6-6.5 (men) and 8-8.5 (women).
The product is ideal for running and athletic activities with supportive gel technology and comfortable design.
The product is ideal for those who suffer from supination, or have feet that naturally roll outward.

1. Asics Men's Gel-Cumulus 23 Running Shoes, 10.5, Black/reborn Blue

The product features GEL Technology, which provides exceptional shock absorption, making it an ideal choice for people who engage in high-impact activities. The cushioning system greatly reduces the impact of each step, protecting the feet from injuries.

The Gender Specific 3D SPACE CONSTRUCTION is designed to address the different compression rates at footstrike per gender. This feature ensures that the feet stay comfortable and secure during use, regardless of the gender of the user.

The engineered mesh upper of the product is highly breathable, ensuring that the feet stay cool and dry during use. This feature also enhances the overall comfort of the product, making it an ideal choice for people who spend long hours on their feet.

The reflective accents on the product improve visibility in low-light conditions, making it an ideal choice for people who engage in outdoor activities during the early morning or late evening.

The FLYTEFOAM Technology of the product provides lightweight cushioning, making it an ideal choice for people who want a product that is both comfortable and lightweight.

Pros

  • GEL Technology provides excellent shock absorption
  • Gender Specific 3D SPACE CONSTRUCTION caters to different compression rates at footstrike per gender
  • Engineered mesh upper is highly breathable
  • Reflective accents improve visibility in low-light conditions
  • FLYTEFOAM Technology provides lightweight cushioning

2. Urwalk Corrective Gel Insoles – 6 Pack Offer!

The latest medial and lateral heel wedge is a solution for individuals who experience knee pain, posture problems, and other issues caused by uneven foot alignment, low back pain, and heel, hip, neck, and jaw pain. This heel wedge is designed to correct knock knees, bow-leggedness, osteoarthritis knee pain, pronation (inward roll of foot), and other issues caused by incorrect walking posture. It can be used all day while standing or walking to provide the protection needed.

The heel wedge features a 3-layer adjustable design, which can be used individually or in combination to build up the degree and height of tilt by adding layers as needed. One edge of each layer insert is raised by 0.23 inches, providing 0.69 inches of height medical lift for medial or lateral unloading. The height difference corrects the force of the internal rotation muscles, changes the way of walking, and allows the muscles that are not commonly used to start training and exerting force to improve.

Made from comfortable and soft material, the supination and pronation corrective heel insoles are built with premium anti-slip gel and sweat-absorbent fabric. The heel cushions are high enough to alleviate pronation and do not stick when placed. They come with a strong self-adhesive that firmly stays in place for lasting comfort. If they lose stickiness, they can be washed and air-dried for repeated use.

The heel wedge is easy to use and comes in one pair of black and two pairs of clear. They are designed to support your heel and weight and will not move around down to mid-foot. Medially, they can be worn to correct over-pronation counteracting knock knees and ankle eversion. Laterally, they can be worn to correct supination, preventing bow-leggedness and ankle inversion sprains. They are suitable for almost all types of shoes, including sandals, boots, leather shoes, flats, and sneakers.

This heel wedge is of trusted quality assurance. If not satisfied with the purchase, customers can contact the seller with their order ID and describe how they would like the seller to help. The seller will try their best to offer the most responsible solution. Moreover, the seller does not suggest customers return opened products to Amazon's warehouse in case used products are being resold to other customers.

Pros

  • Designed to alleviate knee pain and posture problems caused by uneven foot alignment, low back pain, and heel, hip, neck, and jaw pain
  • Features a 3-layer adjustable design that can be used individually or in combination to build up the degree and height of tilt
  • Made from comfortable and soft material with premium anti-slip gel and sweat-absorbent fabric
  • Easy to use and suitable for almost all types of shoes
  • Comes with a trusted quality assurance

Cons

  • – None

3. Corrective Shoe Inserts For Perfect Foot Alignment.

The Medial & Lateral Heel Wedge is an orthotic insert designed to address foot alignment issues such as genu valgum (knock knees), genuvarum (bowlegged-ness), osteoarthritis knee pain, pronation (inward roll of foot), supination (outward roll of foot), posture problems, and more. Made of high-quality foam material with a sweat-wicking, anti-slip top layer, these inserts have a strong self-adhesive backing that keeps them securely in place while allowing for repositioning inside your shoes or trimming to fit. They are easy to use and can be worn all day while standing, walking, etc. Simply wear medially to correct over-pronation and counteract knock knees and ankle eversion, or wear laterally to correct supination and prevent bow-leggedness and ankle inversion sprains. These inserts fit most types of shoes, including running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, and more. If you are not satisfied with your purchase, you can contact the seller with your order ID to discuss a solution. The product comes packed in a reusable ziplock bag, making it easy to open and seal for hassle-free returns.

Pros

  • Addresses foot alignment issues such as genu valgum, genuvarum, osteoarthritis knee pain, pronation, supination, posture problems, etc.
  • Made of high-quality foam material with a sweat-wicking, anti-slip top layer
  • Strong self-adhesive backing keeps the inserts securely in place while allowing for repositioning/trimming to fit
  • Easy to use and can be worn all day while standing, walking, etc.
  • Fits most types of shoes, including running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, and more
  • Comes packed in a reusable ziplock bag, making it easy to open and seal for hassle-free returns

Cons

  • – None

4. Dr Foot's Sport Over Supination Insoles Size Medium (Pair)

Introducing the Dr Foot Sports Supination Insoles – a revolutionary biomechanically engineered product designed to alleviate various foot pains such as over supination, forefoot, heel, arch, and leg pain. These insoles are made to provide you with the support you need to keep your feet healthy and pain-free.

Featuring 2 degrees of lateral support, these insoles are perfect for those who suffer from supination. They are designed to provide shock absorption and cushioning, which helps to reduce pressure on your feet, thus reducing pain and discomfort. With these insoles, you can enjoy your favorite sports and activities without having to worry about foot pain.

These insoles are suitable for those who wear medium-sized shoes in the US, ranging from size 9 to 10.5. They are made of high-quality materials that are durable and long-lasting, ensuring that you get the most out of your investment. Additionally, they are easy to clean and maintain, making them a practical choice for those who are always on the go.

Pros

  • Provides relief from various foot pains such as over supination, forefoot, heel, arch, and leg pain
  • Features 2 degrees of lateral support, perfect for those who have supination
  • Provides shock absorption and cushioning to reduce pressure on feet
  • Suitable for medium-sized US shoes from size 9 to 10.5
  • Made of high-quality, durable materials
  • Easy to clean and maintain

5. Urwalk Gel Corrective Shoe Inserts

If you suffer from knee pain, incorrect walking posture, or related issues, the medial & lateral heel wedge may be the solution you need. This product is designed to provide relief for knock knees, bow-leggedness, osteoarthritis knee pain, pronation (inward roll of foot), posture problems, and other issues caused by uneven foot alignment. It can also help relieve low back pain and pain in the heel, hip, neck, and jaw. Use it all day while standing or walking to get the protection you need.

The heel wedge comes with three adjustable layers that can be used individually or in combination. This allows you to build up the degree and height of tilt by adding layers yourself. One edge of each layer insert is raised 0.23 inches, providing a 0.69-inch height medical lift for medial or lateral unloading. The height difference helps correct the force of the internal rotation muscles, changes the way of walking, and allows the muscles that are not commonly used to start training and exerting force to improve.

The supination & pronation corrective heel insoles are made with premium anti-slip gel and sweat-absorbent fabric, making them comfortable and soft. They also feature strong self-adhesive that firmly stays in place for lasting comfort. If they lose stickiness, just tear them off and wash them. Air dry them, and they are ready to be used again. The heel cushions are high enough to alleviate pronation, and they do not stick when placed.

Using these heel wedges is easy. You will get one pair of black and two pairs of clear wedges. They are suitable for almost all types of shoes, including sandals, boots, leather shoes, flats, sneakers, etc. Wear them medially to correct over-pronation, counteracting knock knees and ankle eversion. Wear them laterally to correct supination, preventing bow-leggedness and ankle inversion sprains.

This product comes with trusted quality assurance. If you are not satisfied with your purchase, contact the seller with your order ID, and they will try their best to offer the most responsible solution. However, it is not suggested to return opened products to Amazon warehouse in case used products are resold to other customers.

Pros

  • Provides relief for various knee and foot-related issues
  • Three adjustable layers for customized use
  • Made with comfortable and soft materials
  • Strong self-adhesive that stays in place
  • Suitable for almost all types of shoes
  • Trusted quality assurance

Cons

  • – May not work for everyone
  • – May take some time to get used to

6. Ryka Women's, Ultimate Running Shoe Grey Black 8 M

The shoes feature a trendy mesh upper that is both stylish and functional. The mesh material allows for air circulation, keeping feet cool and dry during intense workouts or runs. The upper has supportive overlays that provide additional structure and support to the feet, preventing any unwanted movement or discomfort. The shoes have a lace-up closure that ensures a secure and snug fit for the user.

The shoes have a memory foam insole that conforms to the shape of the feet, providing a comfortable and customized fit. The memory foam material also offers excellent cushioning and support, reducing the risk of foot fatigue or injury. The shoes feature a lightweight molded EVA midsole that provides excellent shock absorption and stability while keeping the shoes lightweight and easy to wear. The heel crash pad adds an extra layer of impact protection, reducing stress on the feet and joints during high-impact activities.

Pros

  • Trendy and functional mesh upper with supportive overlays
  • Memory foam insole for customized fit and excellent cushioning
  • Lightweight molded EVA midsole for shock absorption and stability
  • Heel crash pad for extra impact protection

7. Heel Alignment Insoles For Perfect Steps

The foot pain relief and improved posture products are designed to provide support to the feet and correct body posture. They are suitable for people with genu valgum, knock-knees or genua varum, pronation, supination, bow legs, and ankle eversion, reducing the effects of flat feet. The products can also relieve pressure and provide support to the feet.

The dual feature of the product includes medial and lateral heel wedges inserts with a thickness of 1/10 inches (low side) to 2/5 inches (high side). The inserts control the hindfoot and forefoot from inversion (rolling out) or eversion (rolling in) which restores proper body balance. The heel cushions are also good for relieving the pressure on the heel.

The products are made of soft and durable high-quality gel, which is soft and breathable. Each piece has a peel-off back and good adhesive. You can clean it and keep it sticky, and it can be reused. Additionally, this upgraded version has better stickiness. It holds the foot in place and prevents rubbing and sliding.

The product is easy to adapt, and one size fits most types of shoes, including high heels, slippers, flats, sandals, boots, and sneakers, etc. It offers unrivaled protection during many activities. The package includes 3 pairs of heel silicone insoles (color-clear).

Pros

  • Suitable for people with genu valgum, knock-knees or genua varum, pronation, supination, bow legs, and ankle eversion, reducing the effects of flat feet
  • Dual feature of the product includes medial and lateral heel wedges inserts with a thickness of 1/10 inches (low side) to 2/5 inches (high side), which restores proper body balance
  • Made of soft and durable high-quality gel, which is soft and breathable
  • Each piece has a peel-off back and good adhesive, and it can be cleaned and reused
  • The upgraded version has better stickiness and holds the foot in place, preventing rubbing and sliding
  • Easy to adapt, and one size fits most types of shoes, including high heels, slippers, flats, sandals, boots, and sneakers, etc
  • The package includes 3 pairs of heel silicone insoles (color-clear)

8. Powerstep Unisex Adult Pinnacle High Insole, Blue And Green, Men S 6-6.5 Women 8-8.5 Us

Powerstep Pinnacle High Arch insoles are designed for those with high arches who need maximum cushioning and arch support. These full-length insoles are perfect for high activity for moderate support. They are designed to provide relief and prevent foot pain associated with Plantar Fasciitis, mild to moderate pronation, Achilles Tendonitis, shin splints, and other foot, ankle, knee, hip, and back pain.

The Powerstep Pinnacle High Arch insoles are created with a semi-rigid high arch support shell and premium cushioning to stabilize and reduce excess pressure on the ball and heel of the foot. The proven Powerstep arch shape is a trusted solution to improve foot function, decrease arch pain, and help alleviate common foot conditions caused by supination.

First-time Powerstep or orthotic insole users may need a transition period of wearing insoles only a few hours a day until feet are accustomed to all-day support and stability. Powerstep Pinnacle High Arch insoles can be worn in a variety of shoe types such as athletic, walking/running, work and some casual and dress shoes. Inserts are ordered by shoe size, and no trimming is required.

These insoles are designed and proudly made in the USA. Powerstep's mission and purpose is to create a more comfortable and happier life for their customers. As the #1 Podiatrist recommended brand, they stand by their product and offer a 30-day satisfaction guarantee.

Pros

  • Provides maximum cushioning and arch support for high arches
  • Relieves and prevents foot pain associated with various foot conditions
  • Trusted solution to improve foot function and decrease arch pain
  • Can be worn in a variety of shoe types
  • No trimming required
  • Designed and made in the USA
  • Backed by a 30-day satisfaction guarantee

9. Asics Men's Gel-Venture 8 Running Shoes Black/white 11 M

The shoe features GEL technology, which provides exceptional shock absorption, making it comfortable to wear for extended periods. The outsole lugs are re-engineered to offer better off-road traction, allowing you to run on any terrain without worrying about slipping. The forefoot has a reduced amount of overlays, which doesn't compromise its durability, but makes it lighter and more breathable to wear.

Additionally, the shoe has a breathable mesh upper that enhances ventilation, keeping your feet cool, dry, and odor-free even during intense workouts. The padded tongue and collar provide extra comfort and support, preventing your feet from sliding around in the shoe. The lace-up closure ensures a secure and customizable fit, while the removable insole can be replaced with custom orthotics to accommodate any foot issues.

Pros

  • GEL technology provides excellent shock absorption
  • Re-engineered outsole lugs offer better off-road traction
  • Reduced overlays around the forefoot make the shoe lighter and more breathable
  • Breathable mesh upper enhances ventilation, keeping feet cool and odor-free
  • Padded tongue and collar provide extra comfort and support
  • Lace-up closure ensures a secure and customizable fit
  • Removable insole can be replaced with custom orthotics

10. Dr Foot Pro Supination Insoles (3/4 Length) Pair Large

The Dr Foot Pro Supination Insoles are designed to provide relief from over supination, a condition where the foot rolls outward while walking or running. These insoles are 3/4 length and come in a pair for both feet. They are available in Large size, which fits shoe sizes USA 10-12.

These insoles feature 2-degree lateral support that helps to correct the foot's posture and reduce the stress on the ankle, knee, and hip joints. They are made of high-quality materials that provide optimal cushioning and support to the foot. The insoles are also lightweight, breathable, and moisture-wicking, which prevents the buildup of sweat and odor inside the shoe.

The Dr Foot Pro Supination Insoles are easy to use and can be worn with any type of shoe. They are suitable for people who have a high arch or flat feet, and those who experience pain or discomfort while walking or running. With regular use, these insoles can help to improve the foot's alignment and prevent injuries.

Overall, the Dr Foot Pro Supination Insoles are a great investment for anyone who wants to improve their foot health and prevent over supination. They offer excellent support, comfort, and durability, which makes them a must-have for anyone who is on their feet for long periods.

Pros

  • Provides relief from over supination
  • 2-degree lateral support helps to correct foot posture
  • Reduces stress on ankle, knee, and hip joints
  • Made of high-quality materials that provide optimal cushioning and support
  • Lightweight, breathable, and moisture-wicking
  • Suitable for people with high arch or flat feet
  • Prevents the buildup of sweat and odor inside the shoe
  • Can be worn with any type of shoe
  • Improves foot alignment and prevents injuries
  • Offers excellent support, comfort, and durability

Best Shoes For Over Supination FAQs

Are there any specific brands that offer shoes designed for over supination?

Yes, there are specific shoe brands that offer shoes designed for over supination. Over supination, also known as underpronation, is a condition where the foot rolls outward while walking or running, putting excessive pressure on the outside of the foot. This can lead to various foot injuries and discomfort.

Shoe brands such as Brooks, New Balance, Asics, Saucony, and Nike offer shoes specifically designed for underpronation. These shoes typically have extra cushioning and support on the outer edge of the sole to help absorb shock and provide stability for the foot. The shoes are also designed with a curved shape to encourage the foot to roll inward, helping to correct the underpronation.

It's important to note that finding the right shoe for underpronation is highly individualized and may require trying on several different pairs before finding the perfect fit. It's recommended to consult with a podiatrist or shoe expert to determine the best shoe for your specific foot type and needs.

Can wearing shoes designed for over supination help reduce pain or discomfort during exercise?

Yes, wearing shoes that are specifically designed for over supination can help reduce pain or discomfort during exercise. Over supination, also known as underpronation, is a condition where the foot rolls outwards while walking or running. This puts excessive pressure on the outer edge of the foot and can lead to pain or discomfort in the ankle, knee, hips, and lower back.

Shoes that are designed for over supination have several features that help alleviate this condition. They usually have a curved last that helps the foot roll inward, a firm midsole that provides support and stability, and extra cushioning in the heel and forefoot to absorb shock.

When selecting shoes for over supination, it's important to consider the type of exercise you'll be doing. Running shoes, for example, are designed differently from cross-training shoes or walking shoes. It's also important to get the right fit, as shoes that are too tight or too loose can exacerbate the problem.

Overall, investing in shoes designed for over supination can help reduce pain and discomfort during exercise and improve overall performance.

How can I tell if I have over supination and need specialized shoes?

Over supination is a condition where your feet roll outward while walking, and it can lead to various foot and leg problems. If you suspect you have over supination, you can perform a simple test to confirm it. First, wet your feet and stand on a flat surface, such as a piece of paper or a concrete floor. Then, examine your footprint. If your foot appears to curve inward, you have normal pronation. However, if your foot appears to curve outward, you may have over supination.

To treat over supination, you may need to wear specialized shoes that provide extra support and cushioning. Look for shoes with motion control features, such as a firm heel counter and a wide base. These shoes can help stabilize your foot and prevent it from rolling outward. Additionally, you may want to consider orthotics, which are custom-made inserts that can provide additional support and correction.

If you are experiencing pain or discomfort in your feet or legs, it is essential to consult a podiatrist or a shoe specialist. They can help diagnose your condition and recommend the best treatment options for you.

What are the best types of shoes for individuals with over supination?

Individuals with over supination, also known as underpronation, have a tendency to roll their feet outward while walking or running. This can lead to a variety of foot and ankle problems, including plantar fasciitis, ankle sprains, and stress fractures. To help prevent these issues, it's important to choose shoes that offer proper support and cushioning.

The best types of shoes for individuals with over supination are those that have a neutral or slightly curved last, which is the shape of the footbed. This helps to distribute the weight evenly across the foot and prevent excessive rolling. Look for shoes that have a cushioned midsole and a flexible outsole, which will absorb shock and allow for natural foot movement.

Additionally, it's important to choose shoes that fit properly and provide adequate arch support. Avoid shoes that are too tight or too loose, as these can exacerbate the problem of over supination. Finally, consider adding custom orthotics or insoles to your shoes for additional support and comfort. Overall, it's important to prioritize comfort and support when choosing shoes for individuals with over supination.

What features should I look for in shoes to help correct or prevent over supination?

When looking for shoes to correct or prevent over supination, there are a few key features that you should keep in mind. Firstly, it is important to find shoes that provide ample cushioning and support to your feet. This will help absorb shock and reduce the impact of your foot hitting the ground, which can help prevent over supination.

Additionally, you should look for shoes with a wider base to provide more stability and prevent your feet from rolling outwards. A firm midsole can also be helpful in providing support and stability.

It is also important to find shoes that fit properly, as shoes that are too tight or too loose can exacerbate over supination. Make sure to try on shoes and walk around in them before making a purchase to ensure the best fit possible.

Lastly, consider seeking advice from a podiatrist or shoe specialist to help you find the best shoes for your individual needs and foot shape. By keeping these features in mind, you can find shoes that will help correct or prevent over supination and keep your feet healthy and comfortable.

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