When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Shoes For Mountain Biking Flat Pedals (2024 Updated)

If you’re looking for shoes to wear while mountain biking on flat pedals, you need to consider a few factors before deciding which pair to buy. First, you’ll want to make sure the shoes have a grippy sole that will allow you to maintain traction on your pedals. The shoes you choose should also be comfortable and supportive to help prevent fatigue and blisters on long rides. Finally, consider the style and design of the shoes to make sure they fit your personal preferences and needs.

When it comes to the sole of mountain biking shoes, it’s important to look for a tread pattern that will keep your feet in place on the pedals. Some shoes have a flat or smooth sole, while others have raised bumps or pins that penetrate the pedal for maximum grip. Comfort and support are also important considerations, especially for longer rides. Look for shoes that fit well and have padding in key areas to reduce pressure on your feet.

Are you tired of slipping off your pedals or feeling uncomfortable during long rides? Are you ready to take your mountain biking to the next level? Choosing the right shoes can make all the difference in your performance and overall enjoyment on the trails. With so many options available, it can be tough to know where to start. Keep these factors in mind when shopping for your next pair of mountain biking shoes and get ready to ride with confidence and comfort.

10 Best Shoes For Mountain Biking Flat Pedals

# Product Image Product Name Product Notes Check Price
1
This product is ideal for mountain biking on flat pedals, including free riding, D/H Enduro, cross trail, commuter BMX, etc.
2
Ideal for casual style flat pedal cycling on mountain bikes or commuting, with a sticky sole for maximum grip.
3
The product is ideal for mountain bikers looking for flat pedal shoes with good grip and durability.
4
Ideal for mountain bike riding with a flat sole and supportive design for improved performance and grip.
5
The product is ideal for mountain biking and provides comfortable support and grip for the rider.
6
This product is ideal for female mountain bikers in need of high-performance shoes with good traction and durability.
7
Ideal for mountain biking on flat pedals, with features that enhance free riding, enduro, cross trail, and BMX rides.
8
Ideal for outdoor biking, commuting, and trips with flat pedals. Suitable for wearing on a mountain bike. Color: grey, size 10.
9
The product is ideal for downhill biking and features an affordable, flat pedal design suitable for men's shoe sizes 9.5-10 (EU 44).
10
The product is ideal for women who enjoy mountain biking and want comfortable and durable shoes to wear while riding.
This product is ideal for mountain biking on flat pedals, including free riding, D/H Enduro, cross trail, commuter BMX, etc.
Ideal for casual style flat pedal cycling on mountain bikes or commuting, with a sticky sole for maximum grip.
The product is ideal for mountain bikers looking for flat pedal shoes with good grip and durability.
Ideal for mountain bike riding with a flat sole and supportive design for improved performance and grip.
The product is ideal for mountain biking and provides comfortable support and grip for the rider.
This product is ideal for female mountain bikers in need of high-performance shoes with good traction and durability.
Ideal for mountain biking on flat pedals, with features that enhance free riding, enduro, cross trail, and BMX rides.
Ideal for outdoor biking, commuting, and trips with flat pedals. Suitable for wearing on a mountain bike. Color: grey, size 10.
The product is ideal for downhill biking and features an affordable, flat pedal design suitable for men's shoe sizes 9.5-10 (EU 44).
The product is ideal for women who enjoy mountain biking and want comfortable and durable shoes to wear while riding.

1. Flat Pedal Mtb Shoes For Free Riding

The Sandugo Pedal Grip features a sole pattern design that is inspired by mountain bike tires, allowing for better grip on loose or wet surfaces. The sole provides more recesses and angles, enabling the pedals' pins to engage more effectively. The outsole also offers superior grip, stability, and optimum performance. It comes with a hidden inner shank plate that provides stiffness and responsiveness, similar to dedicated cycling shoes. The shoe has a weight of 428g or 15 oz per shoe in US size 9. For extended tours or all-day comfort, the extra weight does not significantly affect the user's experience. The rubber panel and toe are stitched to provide additional reinforcement, while the forefoot offers enough flexibility for hike-a-bike. The shoe is made of high-quality wear-resistant rubber outsole, additional outsole seam, suede leather, and loads of padding, ensuring durability and warmth. It also comes with a 2-year warranty.

Pros

  • Features a sole pattern design inspired by mountain bike tires, providing better grip on loose or wet surfaces
  • Offers superior grip, stability, and optimum performance with a hidden inner shank plate
  • Durable and warm with loads of padding, made of high-quality wear-resistant rubber outsole and suede leather
  • Provides enough flexibility in the forefoot for hike-a-bike
  • Comes with a 2-year warranty

2. Comfy-Grip Grey Mtb Shoes By Tommaso

The Tommaso Granfondo MTB Shoes are designed to provide the ultimate grip and comfort for mountain bikers. With high friction STKgrip rubber compound soles, riders can avoid slipping off pedals and ensure safety and performance. The shoes also feature real suede leather, which is not only timeless but also adds extra padding and support for all-day comfort. These versatile shoes can go from the trail to a night out with friends, as they are designed to fit tight for optimal performance and safety. The shoes are built to last with durable ripstop nylon and real leather construction, making them suitable for any adventure on trails, MTB, or gravel. Tommaso is a brand you can count on, as they offer a 100% Fit Guarantee, 100% Free Fit Returns, and a Lifetime Manufacturer's Warranty in the entire cycling industry.

The Tommaso Granfondo MTB Shoes are the perfect choice for mountain bikers who need a shoe that can provide grip and comfort. With high friction STKgrip rubber compound soles, riders can be sure to avoid slipping off pedals and ensure safety and performance. The shoes also feature real suede leather, which is both stylish and comfortable. They are designed to fit tight for optimal performance and safety, and are built to last with durable ripstop nylon and real leather construction. Tommaso is a brand you can trust, as they offer a 100% Fit Guarantee, 100% Free Fit Returns, and a Lifetime Manufacturer's Warranty in the entire cycling industry.

Experience ultimate grip and comfort with the Tommaso Granfondo MTB Shoes. These shoes are designed with high friction STKgrip rubber compound soles to ensure safety and performance, and real suede leather for timeless style and all-day comfort. The shoes are versatile enough to take you from the trail to a night out with friends, and are built to last with durable ripstop nylon and real leather construction. Tommaso is a brand you can rely on, as they offer a 100% Fit Guarantee, 100% Free Fit Returns, and a Lifetime Manufacturer's Warranty in the entire cycling industry.

Pros

  • High friction STKgrip rubber compound soles for ultimate grip and safety
  • Real suede leather for timeless style and added padding and support
  • Versatile design for trail riding and casual wear
  • Durable ripstop nylon and real leather construction for longevity
  • Backed by a 100% Fit Guarantee, 100% Free Fit Returns, and a Lifetime Manufacturer's Warranty

3. Rideconcepts Ride Concepts Men's Livewire Flat Pedal Mountain Bike Shoe Black/charcoal, 10 M Us

The Livewire is a durable and breathable shoe designed for those who want to stay comfortable and protected during their activities. It features a MAX GRIP rubber outsole with custom molded toe and heel protection that enhances traction and durability. The EVA midsole and dual-density EVA insole provide support and shock absorption, which ensures a comfortable and stable ride. Furthermore, the fully gusseted tongue prohibits intake of dirt and debris, while the elastic lace tuck keeps laces secure. The synthetic upper is specialized with anti-abrasion mesh for breathability and odor control. The Livewire is a lower volume shoe that can be sized up half to a full size for those with wider feet.

If you are looking for a shoe that can keep up with your active lifestyle, the Livewire is the perfect choice. It is both durable and breathable, ensuring that your feet stay protected and comfortable no matter what you do. The MAX GRIP rubber outsole provides excellent traction, while the custom molded toe and heel protection enhance durability. The EVA midsole and dual-density EVA insole provide support and shock absorption, which ensures that you stay comfortable during long hours of wear. The Livewire is also equipped with a fully gusseted tongue that prohibits intake of dirt and debris, and has an elastic lace tuck that keeps laces secure. With its specialized anti-abrasion mesh, the synthetic upper is breathable and odor-resistant, ensuring that your feet stay fresh all day long. Lastly, if you have wider feet, you can choose to size up half to a full size to ensure a comfortable fit.

The Livewire is a versatile shoe that is perfect for a variety of activities. Whether you are hiking, running, or simply taking a stroll, this shoe is designed to keep your feet comfortable and protected. With its MAX GRIP rubber outsole, custom molded toe and heel protection, and EVA midsole and dual-density EVA insole, this shoe provides excellent support and shock absorption to ensure a comfortable ride. The fully gusseted tongue prohibits intake of dirt and debris, while the elastic lace tuck keeps laces secure. The synthetic upper is specialized with anti-abrasion mesh for breathability and odor control, making it a durable and reliable choice. If you have wider feet, it is recommended to size up half to a full size to ensure a comfortable fit.

Pros

  • MAX GRIP rubber outsole enhances traction and durability
  • Custom molded toe and heel protection
  • EVA midsole and dual-density EVA insole provide support and shock absorption
  • Fully gusseted tongue prohibits intake of dirt and debris
  • Elastic lace tuck keeps laces secure
  • Specialized anti-abrasion mesh for breathability and odor control

Cons

  • – May not fit well for those with wider feet

4. Shimano Sh-Gr903 Flagship Men's Flat Sole Mountain Bike Shoe, White, 11-11.5

The SH-GR903 (GR9) is a durable and stylish flat sole mountain bike shoe, which is designed for high-adrenaline gravity riding. This flagship shoe is trail-ready and comes with superior traction that delivers legendary pedal grip. The ULTREAD rubber outsole has a hexagonal tread pattern that ensures an excellent grip on the pedals. The shoe also features an asymmetrically raised padded ankle collar and sidewall sole that protects your feet against bumps and scrapes.

The shoe is made of high-quality synthetic leather upper with mesh panel that repels water and keeps your feet cool on long rides. The skater-style design of the shoe comes with durable laces and metal eyelets that provide a familiar fit and feel, making it comfortable for casual wear.

Overall, the SH-GR903 (GR9) mountain bike shoe is designed to provide you with the best performance and comfort while riding. It's a great investment for anyone who wants a shoe that is durable, stylish, and trail-ready.

Pros

  • Superior traction with ULTREAD rubber outsole and hexagonal tread pattern
  • Asymmetrically raised padded ankle collar and sidewall sole for protection against bumps and scrapes
  • Made of high-quality synthetic leather upper with mesh panel that repels water and keeps your feet cool on long rides
  • Skater-style design with durable laces and metal eyelets for a familiar fit and feel

5. Five Ten Sleuth Dlx Mountain Bike Shoes Men's, Grey, Size 10.5

Experience ultimate comfort and unmatched pedal-gripping control with these shoes. The suede upper offers superior flexibility, ensuring all-day comfort even during extended use. The regular fit and lace closure provide a secure, comfortable fit, while the Dotty tread provides maximum grip and optimal pedal control. These shoes are designed with non-marking rubber, making them ideal for use in indoor and outdoor settings. Additionally, the Stealth Phantom rubber outsole offers unbeatable grip that ensures you stay on your feet, no matter the terrain. Whether you're out on a casual ride or tackling challenging trails, these shoes are the perfect choice for any biking enthusiast.

Pros

  • Provides all-day comfort
  • Maximum pedal control thanks to Dotty tread
  • Non-marking rubber outsole for indoor and outdoor use
  • Stealth Phantom rubber outsole offers unbeatable grip

6. Five Ten Freerider Pro Mountain Bike Shoes Women's, Green, Size 8

The Flat Pedal Mountain Bike Shoes by this brand are designed to provide the perfect combination of comfort and performance. These shoes feature an impact-resistant toe box that adds durability and protection to the toes. The three-layer reinforced toe box provides superior impact resistance, ensuring that the toes are well-protected from any kind of impact or injury. The quick-drying synthetic upper offers added comfort and convenience, making these shoes perfect for those who love to ride in all kinds of weather conditions.

The pedal-gripping rubber outsole of these shoes is made with Stealth S1 Dotty rubber, which provides maximum grip on and off the pedal. The size-specific outsole ensures that the shoes fit perfectly, offering maximum control and stability on the bike. These shoes are designed to be comfortable and responsive, providing the perfect balance of grip and support.

This product is made with recycled content as part of the brand's ambition to end plastic waste. The recycled materials used in the production process make these shoes eco-friendly and sustainable, making them a great choice for those who want to make a positive impact on the environment. Overall, the Flat Pedal Mountain Bike Shoes by this brand are a great choice for anyone who wants to ride in comfort and style while also making a positive impact on the environment.

Pros

  • Impact-resistant toe box provides superior protection and durability
  • Pedal-gripping rubber outsole offers maximum grip on and off the pedal
  • Quick-drying synthetic upper adds comfort and convenience
  • Made with recycled content, making them eco-friendly and sustainable

7. Mtb Shoes For Flat Pedals – Black/orange

The Naabase MTB shoes are specially designed for enduro, downhill, XC, DJ, AM, and FR riding. These shoes are not only well-designed but also incredibly comfortable to wear. The shoes have a stiff sole that provides a good level of feedback, making them ideal for mountain biking. The three-layer reinforced toe box adds impact resistance, making them durable and long-lasting.

In addition to their durability, these shoes come with a molded EVA footbed with medium arch support and an optimized EVA midsole that enhances cushioning. The shoes work with all flat pedals and offer maximum tear, puncture, and abrasion resistance. The shoes are lightweight, weighing just 430 grams per shoe, making them easy to walk in and comfortable to wear.

The ultimate fit adjustment is possible with the laces and Velcro closure system, making these shoes stand out from other mountain bike shoes. The shoes are designed to provide an unparalleled fit adjustment, allowing you to customize the fit to your liking. These shoes are available in different sizes, and the manufacturer provides a size chart to ensure you get the right fit. The manufacturer also offers a Fit Guarantee and free Fit Returns, which adds value to your purchase.

Overall, Naabase MTB shoes are a great choice for mountain bikers who want a durable, comfortable, and customizable pair of shoes. Their unparalleled fit adjustment and excellent impact resistance make them a perfect choice for any type of mountain biking.

Pros

  • Durable and long-lasting
  • Comfortable to wear
  • Provides good feedback
  • Maximizes tear, puncture, and abrasion resistance
  • Ultimate fit adjustment with laces and Velcro
  • Comes with a Fit Guarantee and free Fit Returns

8. Mtb Shoes For Outdoor Commute – Grey, 10

Looking for a comfortable and durable mountain biking shoe? Look no further than these men's mountain bike shoes. The breathable mesh upper and quick-drying lining provide comfort for both short and long rides, as well as daily wear. The tread design of the rubber sole provides great grip on flat pedals, ensuring you can ride on rocky or loose trails without worrying about slipping. These flat pedal bike shoes also come with a removable cotton insole to provide arch support and reduce fatigue, while the mid and bottom layers add thickness to dampen shock and protect your feet from injury during long stretches of rocky and rooty trails. The non-slip rubber sole is highly durable and can withstand wear and tear during long hikes. These mountain biking shoes are designed with reinforced layers around the toes and heels to avoid foot injuries while riding. The casual and classic lace-up design of these men's MTB shoes makes them easy to put on and take off, with adjustable laces for a perfect fit. They are suitable for mountain biking, trail riding, work, urban cycling, and daily wear.

Pros

  • Breathable mesh upper and quick-drying lining for comfort during short and long rides as well as daily wear.
  • Tread design of the rubber sole provides great grip on flat pedals, ensuring you can ride on rocky or loose trails without slipping.
  • Removable cotton insole provides arch support and reduces fatigue, while the mid and bottom layers add thickness to dampen shock and protect your feet from injury during long stretches of rocky and rooty trails.
  • Non-slip rubber sole is highly durable and can withstand wear and tear during long hikes.
  • Reinforced layers around the toes and heels to avoid foot injuries while riding.
  • Casual and classic lace-up design makes them easy to put on and take off, with adjustable laces for a perfect fit.
  • Suitable for mountain biking, trail riding, work, urban cycling, and daily wear.

9. Shimano Sh-Gr501 Men's Affordable Flat Pedal Downhill Shoe, Olive, 9.5-10 Men (Eu 44)

The SH-GR501 (GR5) is an excellent choice for gravity riders who are looking for a reliable and affordable flat pedal downhill shoe. This shoe offers superior grip and protection without breaking the bank. It is designed to stick to the pedal, thanks to its high-grip rubber outsole. This feature ensures that riders have excellent control over their bike, even in the most challenging conditions.

The upper of the shoe is made from hard-wearing synthetic leather and mesh, which provides excellent protection and ventilation. This material is both durable and breathable, ensuring that riders' feet stay cool and dry throughout their ride. The shoe's sole offers superb grip on the ground and flexes when walking, making it more comfortable for hike-a-biking. Overall, the SH-GR501 (GR5) is an excellent choice for riders who want a comfortable, durable, and affordable flat pedal downhill shoe.

Pros

  • High-grip rubber outsole for superior grip on the pedals.
  • Upper made from hard-wearing synthetic leather and mesh for protection and great ventilation.
  • Sole offers superb grip on the ground and flexes when walking for more comfortable hike-a-biking.

Best Shoes For Mountain Biking Flat Pedals FAQs

Are there any specific brands that make shoes specifically for mountain biking with flat pedals?

Yes, there are several specific brands that make shoes specifically for mountain biking with flat pedals. These shoes are designed to provide maximum grip and support on flat pedals, which are commonly used in mountain biking.

One of the most popular brands for mountain biking shoes with flat pedals is Five Ten. They offer a range of shoes designed specifically for mountain biking, including the Freerider and Freerider Pro models. These shoes feature a sticky rubber sole that provides excellent grip on flat pedals, as well as a durable construction that can withstand the rigors of mountain biking.

Another brand that makes mountain biking shoes with flat pedals is Giro. Their Chamber II shoe features a Vibram sole that provides excellent grip on flat pedals, as well as a breathable upper that helps keep your feet cool and dry.

Other brands that make mountain biking shoes with flat pedals include Shimano, Specialized, and Bontrager. No matter which brand you choose, it's important to select a shoe that provides the right combination of grip, support, and durability for your specific mountain biking needs.

How important is grip and traction in shoes for mountain biking with flat pedals?

Grip and traction are crucial factors to consider when it comes to selecting the right shoes for mountain biking with flat pedals. Flat pedals provide a more natural feel and greater maneuverability than clipless pedals, but they also require the rider to have a firm grip on the pedal. Therefore, a shoe with a good sole and grip is essential to ensure that the rider's foot does not slip off the pedal, especially during technical sections or steep climbs.

Mountain biking involves a lot of rough terrain and unpredictable weather conditions, and the shoes you wear can make all the difference in your performance and safety. A shoe with a sticky rubber sole, deep lugs, and good tread pattern will provide excellent traction and grip on different surfaces, including wet and muddy trails.

In summary, grip and traction are vital factors to consider when purchasing shoes for mountain biking with flat pedals. A shoe with a good grip and traction will give you the confidence to ride with more control and stability, reducing the risk of accidents and injuries.

Should I choose shoes with a stiffer sole for mountain biking with flat pedals?

Yes, it is recommended to choose shoes with a stiffer sole for mountain biking with flat pedals. A stiffer sole will provide better support and transfer of power from your feet to the pedals, resulting in a more efficient pedal stroke and better control over your bike. The stiffness also helps to prevent your feet from getting fatigued and reduces the risk of injury from impact with rocks or other obstacles on the trail.

However, it is also important to consider the type of riding you will be doing and the conditions of the trail. If you are going to be doing more technical and aggressive riding on rocky terrain, a stiffer sole may be necessary. But if you are just starting out and doing more casual riding on smoother trails, a softer sole may be more comfortable and appropriate.

Ultimately, it is recommended to try on different types of shoes and see what feels best for you and your riding style. Look for shoes with a good fit, support, and durability to ensure a comfortable and safe ride.

What features should I look for in shoes for mountain biking with flat pedals?

When it comes to mountain biking with flat pedals, choosing the right shoes is crucial. Here are some key features to look for:

1. Grip – The sole of the shoe should have a sticky and durable rubber that provides excellent traction on flat pedals.

2. Protection – The shoes should offer adequate protection to your feet from rocks, roots, and other hazards on the trail.

3. Comfort – Look for shoes that fit well and provide ample support to your feet. Shoes with adequate cushioning can help absorb shock and reduce foot fatigue.

4. Breathability – Mountain biking can be a sweaty business, so shoes with breathable uppers can help keep your feet cool and dry.

5. Durability – Shoes that are durable and can withstand the rigors of mountain biking will save you money in the long run.

6. Weight – The lighter the shoe, the easier it is to pedal, so look for shoes that are light yet sturdy.

7. Style – While not as important as other features, it's always good to choose shoes that you like the look of and that match your personal style.

Overall, investing in a good pair of mountain biking shoes with flat pedals can make a big difference in your biking experience, so choose wisely.

What type of closure system is best for shoes for mountain biking with flat pedals?

When it comes to choosing the best closure system for mountain biking shoes with flat pedals, there are a few options available. However, the most recommended closure system is the lace-up or traditional lacing system. This is because laces provide a secure and customizable fit, which is crucial for mountain biking on flat pedals. With laces, you can adjust the tightness of the shoe to suit your foot shape and size, which prevents any foot slippage and ensures maximum power transfer to the pedals.

Other closure systems that are suitable for mountain biking with flat pedals include velcro straps, ratchet buckles, and Boa dials. Velcro straps are quick and easy to use, but they may not provide a secure fit as the velcro tends to loosen up during long rides. Ratchet buckles offer a more secure fit, but they are not as comfortable as laces. Boa dials are becoming popular as they provide a precise fit and are easy to adjust, but they are relatively expensive compared to other closure systems.

In conclusion, the best closure system for shoes for mountain biking with flat pedals is the lace-up or traditional lacing system. It offers a customizable fit, security, and comfort, all of which are essential for a successful and enjoyable mountain biking experience.

Leave a Comment