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20 Best Shoes For Lifting Weights And Running (2022 Updated)

Shoes for lifting weights and running are designed to provide support and stability for the feet and ankles during high-impact activities. They typically have a thicker sole than regular running shoes, and may also have a reinforced heel and arch support.

20 Best Shoes For Lifting Weights And Running

Product Image Product Name Features Price

Inov-8 Men's Fastlift 360

  • 14

Inov-8 All Train 215 Women's

Black Bodybuilding Weightlifting Gym Shoe – Otomix Sports Male 3000 / Black / 15

  • 15

Reebok Women's Nano X2 Training Shoes, Size 8.5, Black/White

Saucony Guide 14 10 , Charcoal/Rose (Women's)

  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel

Inov8 Men's Trailfly Ultra G 300 Max Shoe – 11 – Blue/Black

  • 11

Dowin Weightlifting Shoes – Men's – Black/White – 11 – 11.0 – Black / White

  • 11

Nike Romaleos 4 Training Shoe

  • STRENGTH AND STABILITY FOR ELITE-LEVEL TRAINING.
  • Total Lockdown.
  • Wide straps over the laces adjust to deliver secure support. Explosive Liftoff.

5.11 A/T Trainer, Men's Black/White

  • 14

Nike Metcon 7 Women's Training Shoes, Black, Size: 8

  • Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.
  • Tab locks down the laces with a hook-and-loop closure to help keep them out of the way.

Adidas Adipower Weightlifting 3 Shoes White M 8.5 / W 9.5 – Mens Weightlifting Shoes

Nike MC Trainer Trainers 7.5

Adidas Power Perfect 3 Weightlifting Shoes Black- Mens- Size 7.5 D

  • 100% Synthetic
  • Rubber sole
  • adidas male cross trainer

Nike Free Metcon 4 Light Soft Pink/Cave Purple 6.5

  • Outer Material: Synthetic
  • Inner Material: Manmade
  • Sole: Rubber

ASICS Weight Lifting Shoes 727 Red White Leather US9(27cm) F/S w/Tracking#Japan

  • 9

Under Armour Men's Project Rock BSR 2 Shoes – Black & White – Each

  • The Under Armour Unisex Project Rock BSR 2 has a lightweight, breathable airmesh upper with stretch and structure where you need it

Nike Free Trainer 7 Premium Women's Bodyweight Training, Workout Shoe Size 15 (Blue)

  • 15

Nike Men's Metcon 8 Training Shoes, Black

  • 6

Sabo Deadlift-1 Lifting Shoes 37 Rus / Black & Grey

  • Totally new shoe lasts, utilizing European (EU) size system. Half sizes. Anatomical shape
  • The shoe lasts have a natural anatomical shape and rounded internal heel bottom that securely envelopes the heel. Minimalist insole

Juggernaut II Powerlifting Shoes | Weightlifting Squats Gym Iron Tanks, US 10

  • 10
Inov-8 Men's Fastlift 360
  • 14
Inov-8 All Train 215 Women's
Black Bodybuilding Weightlifting Gym Shoe – Otomix Sports Male 3000 / Black / 15
  • 15
Reebok Women's Nano X2 Training Shoes, Size 8.5, Black/White
Saucony Guide 14 10 , Charcoal/Rose (Women's)
  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel
Inov8 Men's Trailfly Ultra G 300 Max Shoe – 11 – Blue/Black
  • 11
Dowin Weightlifting Shoes – Men's – Black/White – 11 – 11.0 – Black / White
  • 11
Nike Romaleos 4 Training Shoe
  • STRENGTH AND STABILITY FOR ELITE-LEVEL TRAINING.
  • Total Lockdown.
  • Wide straps over the laces adjust to deliver secure support. Explosive Liftoff.
5.11 A/T Trainer, Men's Black/White
  • 14
Nike Metcon 7 Women's Training Shoes, Black, Size: 8
  • Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.
  • Tab locks down the laces with a hook-and-loop closure to help keep them out of the way.
Adidas Adipower Weightlifting 3 Shoes White M 8.5 / W 9.5 – Mens Weightlifting Shoes
Nike MC Trainer Trainers 7.5
Adidas Power Perfect 3 Weightlifting Shoes Black- Mens- Size 7.5 D
  • 100% Synthetic
  • Rubber sole
  • adidas male cross trainer
Nike Free Metcon 4 Light Soft Pink/Cave Purple 6.5
  • Outer Material: Synthetic
  • Inner Material: Manmade
  • Sole: Rubber
ASICS Weight Lifting Shoes 727 Red White Leather US9(27cm) F/S w/Tracking#Japan
  • 9
Under Armour Men's Project Rock BSR 2 Shoes – Black & White – Each
  • The Under Armour Unisex Project Rock BSR 2 has a lightweight, breathable airmesh upper with stretch and structure where you need it
Nike Free Trainer 7 Premium Women's Bodyweight Training, Workout Shoe Size 15 (Blue)
  • 15
Nike Men's Metcon 8 Training Shoes, Black
  • 6
Sabo Deadlift-1 Lifting Shoes 37 Rus / Black & Grey
  • Totally new shoe lasts, utilizing European (EU) size system. Half sizes. Anatomical shape
  • The shoe lasts have a natural anatomical shape and rounded internal heel bottom that securely envelopes the heel. Minimalist insole
Juggernaut II Powerlifting Shoes | Weightlifting Squats Gym Iron Tanks, US 10
  • 10

1. Inov-8 Men’s Fastlift 360

Inov-8 Men's Fastlift 360

  • 14

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – mattsredmama
Good Sports Outdoor Outfitters
inov-8

Product Details

Specifications

Details
Fit Scale 4
Drop 16.5mm
Footbed 3mm
Lug Depth 2mm
Midsole TPU

Reviews From Real Customers

Just Another Powerlifter
Darren B.
Tiana A.

2. Inov-8 All Train 215 Women’s

Inov-8 All Train 215 Women's

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – Austins Boots and Leathers
Sears – zabiva

Product Details

Specifications

Details
Style Type Running Shoes
Specialty Colorblock

Reviews From Real Customers

MAC
207cindyjo_4580
Alm3ndra

3. Black Bodybuilding Weightlifting Gym Shoe – Otomix Sports Male 3000 / Black / 15

Black Bodybuilding Weightlifting Gym Shoe - Otomix Sports Male 3000 / Black / 15

  • 15

Check Latest Price

Sold By Price
Amazon.com – Seller
Otomix Shopify

Product Details

Specifications

Details
Sole Material Rubber
Outer Material Leather and synthetic
Closure Type Lace-Up
Country of Origin China

Reviews From Real Customers

jog.us.vl44celrd
Crews
sportnahrung-engel.de

4. Reebok Women’s Nano X2 Training Shoes, Size 8.5, Black/White

Reebok Women's Nano X2 Training Shoes, Size 8.5, Black/White

Check Latest Price

Sold By Price
Amazon.com – Seller
Reebok
DICK’S Sporting Goods
Zappos.com

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear toe openness Closed Toe

Reviews From Real Customers

Tgatt
Jabroni

5. Saucony Guide 14 10 , Charcoal/Rose (Women’s)

Saucony Guide 14 10 , Charcoal/Rose (Women's)

  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel
  • Tonal medial TPU guidance frame and 3D-engineered fascia in the upper help deliver 360 degrees of stability
  • FORMFIT addresses the collective constructions that offer enhanced fit and a generally lighter feel
  • Synthetic insole

Check Latest Price

Sold By Price
Amazon
eBay – ogshoe
Nordstrom Rack
Sierra

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Pink
Shoe Size 10

Reviews From Real Customers

KB2lily
Debb1
WestSeattleSue

6. Inov8 Men’s Trailfly Ultra G 300 Max Shoe – 11 – Blue/Black

Inov8 Men's Trailfly Ultra G 300 Max Shoe - 11 - Blue/Black

  • 11

Check Latest Price

Sold By Price
Amazon
Soletrader Outlet USA
Deporvillage.net
Gazelle Sports

Product Details

Specifications

Details
Clasp type Laced up
Type of surface hard
Foot type neutral

Reviews From Real Customers

Daniel H
Bret W.
Johnny Boy

7. Dowin Weightlifting Shoes – Men’s – Black/White – 11 – 11.0 – Black / White

Dowin Weightlifting Shoes - Men's - Black/White - 11 - 11.0 - Black / White

  • 11

Check Latest Price

Sold By Price
Amazon
Rogue Fitness

Product Details

Specifications

Details
Shoe Color Black / White
Effective Heel Height 0.75″
Shoe Type Men’s

Reviews From Real Customers

Fragged
Pretzel
BuffaloBub91

8. Nike Romaleos 4 Training Shoe

Nike Romaleos 4 Training Shoe

  • Total support: Wide straps over the laces that adjust for a secure hold
  • Explosive take-off: Stiff midsole with heel lift allows for optimal power transfer from the base for explosive movements
  • Robust platform: Wide heel offers a stable base for weightlifting Rubber pattern provides durable traction to meet the demands of your sport

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Sold By Price
Amazon
Road Runner Sports
Athlete Performance Solutions

Product Details

Specifications

Details
Product Type Training Shoes
Color Orange/Black/White
Shoe Size M 6.5 / W 8

9. 5.11 A/T Trainer, Men’s Black/White

5.11 A/T Trainer, Men's Black/White

  • 14

Check Latest Price

Sold By Price
Amazon
5.11 Tactical
TacticalGear.com
MidwayUSA

Product Details

Specifications

Details
Insulated No
Waterproof No
Scent Control No
Average Weight Per Pair 2.25 Pound

Reviews From Real Customers

Paul D.
Johnny
David W.

10. Nike Metcon 7 Women’s Training Shoes, Black, Size: 8

Nike Metcon 7 Women's Training Shoes, Black, Size: 8

  • Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.
  • Tab locks down the laces with a hook-and-loop closure to help keep them out of the way.
  • Handstand clip at the heel helps minimise drag during wall exercises.
  • Flywire cables integrate with the laces to secure your midfoot.
  • Grooves in the sole let your forefoot bend naturally.

Check Latest Price

Sold By Price
Amazon
Walmart
Nike
DICK’S Sporting Goods

Product Details

Specifications

Details
Parts Number CZ8280-010 , CZ8280 010
Colorway Black/White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

Seth
Eddie
Harold

11. Adidas Adipower Weightlifting 3 Shoes White M 8.5 / W 9.5 – Mens Weightlifting Shoes

Adidas Adipower Weightlifting 3 Shoes White M 8.5 / W 9.5 - Mens Weightlifting Shoes

Check Latest Price

Sold By Price
Amazon
eBay – sports-space
adidas
Zappos.com

Product Details

Specifications

Details
Sole Material Rubber
Outer Material Synthetic
Closure Type Lace-Up

Reviews From Real Customers

LoganV
Lexis58878
Clay Feet

12. Nike MC Trainer Trainers 7.5

Nike MC Trainer Trainers 7.5

Check Latest Price

Sold By Price
Amazon
SVSports

Product Details

Reviews From Real Customers

Fumly
Abby P
Natatron

13. Adidas Power Perfect 3 Weightlifting Shoes Black- Mens- Size 7.5 D

Adidas Power Perfect 3 Weightlifting Shoes Black- Mens- Size 7.5 D

  • 100% Synthetic
  • Rubber sole
  • adidas male cross trainer
  • The adidas brand has a long history and deep-rooted Connection with sport.

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Sold By Price
Amazon
sportiptop

Product Details

Reviews From Real Customers

Catherine P.
Antti L.
Suvi R.

14. Nike Free Metcon 4 Light Soft Pink/Cave Purple 6.5

Nike Free Metcon 4 Light Soft Pink/Cave Purple 6.5

  • Outer Material: Synthetic
  • Inner Material: Manmade
  • Sole: Rubber
  • Closure: Lace-Up
  • Heel Type: No Heel

Check Latest Price

Sold By Price
eBay – retro_kickz
StockX
Flight Club

Product Details

Specifications

Details
Release Date 07-22-2021
Nickname Light Soft Pink Magic Ember
Colorway Light Soft Pink/Magic Ember/Lime Ice/Cave Purple
Upper Material Mesh
Technology Free

15. ASICS Weight Lifting Shoes 727 Red White Leather US9(27cm) F/S w/Tracking#Japan

ASICS Weight Lifting Shoes 727 Red White Leather US9(27cm) F/S w/Tracking#Japan

  • 9

Check Latest Price

Sold By Price
eBay

Product Details

Specifications

Details
Made In Japan

Reviews From Real Customers

deniscales
jsantos0154
froggg100

16. Under Armour Men’s Project Rock BSR 2 Shoes – Black & White – Each

Under Armour Men's Project Rock BSR 2 Shoes - Black & White - Each

  • The Under Armour Unisex Project Rock BSR 2 has a lightweight, breathable airmesh upper with stretch and structure where you need it
  • Additional midfoot lockdown and support with webbing and eyelet structure
  • Charged Cushioning midsole absorbs impact and converts it into a responsive burst
  • UA TriBase maximises ground contact, promotes natural motion and provides flexibility to grip during lifts
  • Full rubber outsole for elevated traction and durability

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Sold By Price
eBay – sports-space
Under Armour
DICK’S Sporting Goods
Foot Locker

Product Details

Specifications

Details
Colorway Pink
Sole Material Rubber Sole
Toe Type Round Toe
Heel Type Flat heel
Closure Velcro Shoes

Reviews From Real Customers

Train2K
Disappointed overpriced
Sandmanspretty

17. Nike Free Trainer 7 Premium Women’s Bodyweight Training, Workout Shoe Size 15 (Blue)

Nike Free Trainer 7 Premium Women's Bodyweight Training, Workout Shoe Size 15 (Blue)

  • 15

Check Latest Price

Sold By Price
Poshmark

Product Details

Reviews From Real Customers

karina
cathy
Nike Fan

18. Nike Men’s Metcon 8 Training Shoes, Black

Nike Men's Metcon 8 Training Shoes, Black

  • 6

Check Latest Price

Sold By Price
Nike
kickscrew.com

Product Details

Specifications

Details
Parts Number DO9327-002 , DO9327 002
Colorway Black/Gray
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

E.J.
Awitaconis27
Kevina12346

19. Sabo Deadlift-1 Lifting Shoes 37 Rus / Black & Grey

Sabo Deadlift-1 Lifting Shoes 37 Rus / Black & Grey

  • Totally new shoe lasts, utilizing European (EU) size system. Half sizes. Anatomical shape
  • The shoe lasts have a natural anatomical shape and rounded internal heel bottom that securely envelopes the heel. Minimalist insole
  • A thin, removable insole supports the arch and provides a cover over the seams of the bottom sole. Heel height
  • Nice and wide to allow for toe splay. Innovative outsole

Check Latest Price

Sold By Price
MAXbarbell.com

Product Details

Reviews From Real Customers

Gavin T.
Connie H.
Nico B.

20. Juggernaut II Powerlifting Shoes | Weightlifting Squats Gym Iron Tanks, US 10

Juggernaut II Powerlifting Shoes | Weightlifting Squats Gym Iron Tanks, US 10

  • 10

Check Latest Price

Sold By Price
Iron Tanks

Product Details

Reviews From Real Customers

marcos s.
Raj P.
Zenith H.

Conclusion

When choosing shoes for lifting weights and running, it is important to consider the type of activity you will be doing in them. If you are lifting weights, you will want to choose a shoe that provides good support and stability.

For running, you will want a shoe that is lightweight and provides good traction.

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