20 Best Shoes For Interval Training (2023 Updated)

Keep up the pace during jump squats and burpees. These women’s shoes are designed to support the varied movements of high-intensity interval training. The mesh upper features a pillow around the collar for a locked-in fit.

The flexible outsole provides dependable grip on slippery gym floors. Mesh upper Designed for: HIIT workouts Comfortable, supportive feel Lightweight EVA foam cushioning Tongue pull for easy pull-on Imported.

Take on everyday challenges in Nike Men’s Defy All Day Training Shoes. Leather up top and rubber traction on the bottom create a durable design that lasts the rigours of tough training sessions. Tough leather upper Foam cushioning Rubber tread Pull tab on the heel Durable design Tough leather on the upper stands up to the demands of your workout.

Built-in breathability helps your foot stay cool. Comfort all day Foam cushioning, a soft insole and padding around the ankle put comfort where it counts, whether you’re in or out of your training zone.

Traction with flex Rubber tread gives you durable traction on a range of surfaces. Grooves underfoot let the sole flex as you step.

Lightweight mesh upper with textured overlay details delivers complete breathability. Dual-external heel counter hugs for your foot for added stability. Leather, mid-foot saddle provides comfortable support.

Cushioned sockliner molds to your foot, eliminating slippage providing ideal underfoot comfort. Charged Cushioning midsole absorbs impact converts it into a responsive burst. Full rubber outsole with strategically placed flex grooves for multi-surface traction flexibility.

Get a solid workout in with the Nike Women’s In Season 9 Training Shoes. The flat-to-the-ground, sit-in construction helps with medial and lateral arch support, and the memory foam sock lining ensures your feet will stay comfortable.

The multidirectional molding on the outsoles helps you maintain traction as you exercise, and the laces and gore strap give you a snug fit. The Nike logo offers some distinct, sporty flair.

Renew you commitment to accomplishing your fitness goals and dominate your workouts with the help of the Nike Women’s Renew In-Season TR 9 Training Shoe Black, Black and White. These training shoes for women keep you stable for strength training but are super light for speed and agility during cardio.

Product Features: Flat-to-the-ground “sit in” construction for medial and lateral arch support and containment. Foot-to-foam construction in the footbed and a dual-density cushioning gives it bounce and makes it totally runnable.

An over-the-laces mid foot gore strap creates active containment and a more adaptive locked-in fit and feel. A durable, multidirectional traction pattern at high wear areas on the outsole. A memory foam sock liner provides the ultimate comfort.

Jelly pull tab on the heel has a durable finish and creates a nice detail.

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated “chain-link” mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

Blast From the Past The 4 is bringing back the super-tough-yet-breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.

Flexibility for Speed Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake. Stability for Strength The wide heel creates a solid base for lifting.

A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable-yet-locked-in feel during sudden stops and quick cuts.

Power through each rep with a redesigned look that brings support and stability to your every move. It’s lighter than previous versions so you can pick up the pace during circuit training and HIIT. With Zoom Air cushioning and flexibility underfoot, it keeps you ready for every lunge, step and jump.

Lightened Up A slimmed-down design with leaner cushioning means less bulk to help you stay fast on your feet. More Stability With your feet closer to the ground and a plate that connects the front and back of the sole, you’ll get more support during lateral moves like side lunges and skier jumps.

A big arc acts like a brace and pairs with added reinforcements on the heel and sides to secure your foot. Spring in Your Steps 2 Zoom Air units under the forefoot return your energy to launch you into your next step or jump.

Flexibility on the Floor A divide under the natural flex of your toes lets your foot bend effortlessly for stability while holding a plank or doing mountain climbers and burpees.

A slimmed down design with leaner cushioning means less bulk to help you stay fast on your feet. With your feet closer to the ground and a plate that connects the front and back of the sole, you’ll get more support during lateral moves like side lunges and skier jumps.

A big arc acts like a brace and pairs with added reinforcements at the heel and sides to secure your foot. 2 Zoom Air units under the forefoot return your energy to launch you into your next step or jump.

A divide under the natural flex of your toes lets your foot bend effortlessly for stability while holding a plank or doing mountain climbers and burpees. Lightweight mesh helps keep your feet cool. Grid-shaped reinforcements add durability.

Rubber tread in key areas gives you durable traction.

The Nike SuperRep Go 2 combines lightweight cushioning underfoot and breathable mesh up top to get you moving comfortably in circuit-based fitness classes or while streaming workouts at home. With the supportive arc on the side and extra flexibility in the sole, you’re ready to go for 1 more rep.

Feel the Fit The upper feels soft and breathable-and gives you a bit more stretch across the forefoot than the last version. It also has a contoured fit around the ankle and plush padding at the collar and tongue to give you total comfort from front to back.

Go for Comfort A thick layer of soft, lightweight foam gives you comfortable cushioning for jumps, squats and planks. Brace Yourself Support wraps all the way around the heel to keep your foot strapped in, and the arc on the outside acts as a brace during side-to-side exercises.

Move Confidently Grooves under the forefoot create flexibility for planks and other bodyweight moves. Rubber tread in high-wear areas provides stability and traction.

The Nike SpeedRep keeps you ready for high-intensity classes whenever you can squeeze them into your schedule. It combines the cushioning and flexibility of a running shoe with the strength, stability and durability of a traditional training style.

Flexible and Grippy Grooves under the toe help your foot bend naturally during planks and burpees. Full-length rubber tread gives you 360 degrees of traction on all types of gym surfaces. Comfortable and Convenient A plush insole combines with foam cushioning for lasting comfort, whether you’re throwing them on for your workout or you’ve been wearing them all day.

Subtle and Supportive Built-in supports at the side of the heel and forefoot help brace your foot during side-to-side moves. Cool and Tough Lightweight mesh stretches and breathes for comfortable movement.

Overlays on the mesh reinforce the upper to stand up to the demands of your workout.

Reebok mens HIIT TR,White/Black/Chartreuse,9 M US – Stay on target through high-intensity interval training. These men’s shoes have targeted support for explosive movements. The mesh upper has a pillow around the collar for a secure fit.

A cushioned outsole helps you grip through box jumps and sharp turns.

With a flat, stable heel, the Nike Legend Essential 2 offers perfect flexibility under the toe and optimal lateral support. Its exceptional grip is ideal for both weight training and HIIT sessions, allowing you to dominate the course or build strength while training on machines.

The ultra abrasion-resistant honeycomb mesh combines with the tough reinforcements at the back and sides to keep you going through your workout relentlessly. The design helps keep your heel on the flat sole and ensures optimal stability for lifting weights and doing squats.

The outside is wrapped in rubber to provide perfect support on lateral movements. The grooves in the sole at the toe offer perfect flexibility for push-ups, planks and agility exercises. The optimal grip allows you to train on any surface in the gym.

Get on top of your workout goals with the Nano X2 training sneaker from Reebok. The Flexweave woven upper is breathable and durable with integrated support for stable movement in every direction. The rubber outsole with a strategic lug pattern and Ropepro outsole midfoot teeth gives you secure traction.

The 4 is bringing back the super tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake. The wide heel creates a solid base for lifting.

A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet locked-in feel during sudden stops and quick cuts.

Rubberized logo at the tongue nods to the Huarache of the early ’90s. Rubber tread in high-wear areas gives you durable traction.

INNOVATIVE CUSHIONING—MORE COMFORTABLE THAN EVER. The Nike Air Zoom SuperRep 2 is designed for circuit training, HIIT, sprints and other fast-paced exercise. Layers of support team up with Zoom Air cushioning to keep your foot locked in and comfortable as you lunge, jump and push your way through every rep.

A roomier design around the toes lets you get the perfect fit. Tuned for Comfort An improved fit includes a fully adjustable tongue that lets you step in, cinch down and pour everything you’ve got into your workout.

Another update is a generous forefoot to keep it comfortable for a wide range of foot types. Spring in Your Steps Every time you land on your forefoot, 2 powerful Zoom Air units absorb your energy and send it right back—launching you into your next step or jump.

A full-length plate distributes the energy, helping balance your foot. Side-to-Side Support The big arc on the side acts as a brace for your foot when you’re cutting hard from side to side. The mesh ribbing up top—stitched in and tighter on this version—helps keep your foot snug during moves like lateral bounds and side lunges.

Flexibility on the Floor A divide right under a natural flex point lets your foot bend effortlessly so you can stay stable while holding a plank—and attack mountain climbers and burpees like it’s your job.

The Nike Air Max Alpha TR 3 keeps up with your daily training in the gym. A wide, flat base and pumped up cushioning give you comfortable stability for lifting. Wide straps and lateral support keep your foot contained for all types of moves.

They come together in a durable design built for the rigours of the toughest routines. Locked In A TPU cage on the upper wraps your midfoot, joining with the laces for support during explosive moves.

Comfortable Cushioning With more cushioning than previous versions, this shoe combines a Max Air unit, foam cushioning and a resilient insole for lasting comfort. Ready to Lift A flat, wide sole creates stability, while a multi-directional tread pattern provides exceptional traction.

Durability for Every Day High-abrasion mesh and tough overlays let your foot breathe while standing up to the trials of everyday training.

The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio intervals. Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick it into high gear for cardio and sprints.

Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the pavement. Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.

Tab locks down the laces with a hook-and-loop closure to keep them out of the way. Handstand clip at the heel minimizes drag during wall exercises. Flywire cables integrate with the laces to secure your midfoot.

Grooves in the sole let your forefoot bend naturally.

The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio intervals. Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick it into high gear for cardio and sprints.

Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the pavement. Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.

Tab locks down the laces with a hook-and-loop closure to keep them out of the way. Handstand clip at the heel minimizes drag during wall exercises. Flywire cables integrate with the laces to secure your midfoot.

Grooves in the sole let your forefoot bend naturally.

You chase the clock, challenging and encouraging each other all in the name of achieving goals and making gains. Our go-to model for training relies on a lighter, more breathable upper than our previous edition to complement our standards of durability and comfort, so that you can float through your cardio, power through your lifts and dominate your workouts.

Spring in Your Step Delivering a smooth, responsive ride, Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick into high gear for cardio and sprints. Grip from All Angles Grippy rubber wraps around your arch during intense rope climbs.

Rubber tread gives you traction and helps you stay on your feet when transitioning from the training room floor to the pavement. Stability for Lifts The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge.

It also flexes to make it comfortable for cardio and sprints.

Run. Train. Go. In the Chargefeel Mid, pressing pause is optional. Designed for Running and Training. Chargefeel fits true to size for most:Those with wide feet should consider going up half a size:Chargefeel is an everyday neutral running and training shoe.

Run-first, train-second design mirrors the way you work out. Smooth liner adds second-skin-level comfort. Dual-density midsole is springy enough for running, agile enough for training. Pressure-mapped outsole delivers traction and flexibility.

Heel drop: 9mm. Weight: 245 grams (8. 6 oz) in a US Women’s size 7.