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20 Best Shoes For Interval Training (2023 Updated)

Interval training is a type of training that alternates between periods of high-intensity exercise and periods of low-intensity exercise. The high-intensity periods are usually followed by a period of recovery, in which the body can recover from the strenuous exercise.

The intervals can be of any length, but are typically between 30 seconds and 5 minutes.

Interval training can be performed with any type of exercise, but is most commonly done with running or cycling. Shoes for interval training are typically running shoes or cycling shoes. They should be comfortable and provide good support for the feet.

20 Best Shoes For Interval Training

Product Image Product Name Features Price

Reebok Women's HIIT Training Shoes in Black/White/Radiant Red Size 5 – Training Shoes

  • 5

Nike Men's Defy All Day Training Shoes (White)

  • 12

Under Armour Charged Commit TR 3 Men's Training Shoes, Size: 12 4E, Black

  • 12

Nike Women's In-Season TR 9 Training Shoes, Black

Nike Women's In-Season TR 9 Training Shoes (Black)

  • Made with soft fabric lining to offer a comfortable in-shoe feel during rigorous training
  • Foam sockliner helps reduce the chances of blistering and skin chafing

Nike Men's Free Metcon 4 Training Shoes in Grey, Size: 9 | CT3886-011

  • striped sidewall that envelops your heel to brace you for movement in any direction.
  • Rubberized logo at the tongue nods to the Huarache of the early ́90s.

Nike Men's Air Zoom SuperRep 3 HIIT Class Shoes in White, Size: 14 | DC9115-107

  • 14

Nike Men's Air Zoom SuperRep 3 HIIT Class Shoes in Black, Size: 7 | DC9115-002

  • 7

Nike Men's SuperRep Go 2 Training Shoes (Black)

  • 9

Nike Men's Speedrep Training Shoes (Black)

  • 8

Reebok Mens HIIT TR,White/Black/Chartreuse,9 M US

  • Rubber sole
  • Mesh upper
  • Designed for: HIIT workouts

Nike Men's Legend Essential 2 Training Shoes, Black

  • 10½

Nike Men's Free Metcon 4 Training Shoes in Red/Team Maroon Size 11.0

  • Rubberized logo at the tongue nods to the Huarache of the early ’90s.
  • Rubber tread in high-wear areas gives you durable traction.

Nike Men's Air Zoom SuperRep 2 HIIT Class Shoes (Black)

Nike Air Max Alpha TR 3 Men's Training Shoes

  • 14

Nike Men's Metcon 7 Training Shoes in White, Size: 7.5 | CZ8281-101

  • STABLE, STURDY AND READY TO RUN.
  • More Stability for Lifts.
  • Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the pavement.

Nike Men's Metcon 7 Training Shoes, Black

  • Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the pavement.

Nike Men's Metcon 8 Training Shoes, Shock Mint/Green Glow

  • 8

Lululemon Women's Running and Training Chargefeel Mid Workout Shoes – White|Black – Size 7

  • 7
Reebok Women's HIIT Training Shoes in Black/White/Radiant Red Size 5 – Training Shoes
  • 5
Nike Men's Defy All Day Training Shoes (White)
  • 12
Under Armour Charged Commit TR 3 Men's Training Shoes, Size: 12 4E, Black
  • 12
Nike Women's In-Season TR 9 Training Shoes, Black
Nike Women's In-Season TR 9 Training Shoes (Black)
  • Made with soft fabric lining to offer a comfortable in-shoe feel during rigorous training
  • Foam sockliner helps reduce the chances of blistering and skin chafing
Nike Men's Free Metcon 4 Training Shoes in Grey, Size: 9 | CT3886-011
  • striped sidewall that envelops your heel to brace you for movement in any direction.
  • Rubberized logo at the tongue nods to the Huarache of the early ́90s.
Nike Men's Air Zoom SuperRep 3 HIIT Class Shoes in White, Size: 14 | DC9115-107
  • 14
Nike Men's Air Zoom SuperRep 3 HIIT Class Shoes in Black, Size: 7 | DC9115-002
  • 7
Nike Men's SuperRep Go 2 Training Shoes (Black)
  • 9
Nike Men's Speedrep Training Shoes (Black)
  • 8
Reebok Mens HIIT TR,White/Black/Chartreuse,9 M US
  • Rubber sole
  • Mesh upper
  • Designed for: HIIT workouts
Nike Men's Legend Essential 2 Training Shoes, Black
  • 10½
Nike Men's Free Metcon 4 Training Shoes in Red/Team Maroon Size 11.0
  • Rubberized logo at the tongue nods to the Huarache of the early ’90s.
  • Rubber tread in high-wear areas gives you durable traction.
Nike Men's Air Zoom SuperRep 2 HIIT Class Shoes (Black)
Nike Air Max Alpha TR 3 Men's Training Shoes
  • 14
Nike Men's Metcon 7 Training Shoes in White, Size: 7.5 | CZ8281-101
  • STABLE, STURDY AND READY TO RUN.
  • More Stability for Lifts.
  • Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the pavement.
Nike Men's Metcon 7 Training Shoes, Black
  • Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the pavement.
Nike Men's Metcon 8 Training Shoes, Shock Mint/Green Glow
  • 8
Lululemon Women's Running and Training Chargefeel Mid Workout Shoes – White|Black – Size 7
  • 7

1. Reebok Women’s HIIT Training Shoes in Black/White/Radiant Red Size 5 – Training Shoes

Reebok Women's HIIT Training Shoes in Black/White/Radiant Red Size 5 - Training Shoes

  • 5

Check Latest Price

Sold By Price
Amazon.com

Product Details

Specifications

Details
Origin Made in USA or Imported
Sole Material Rubber
Closure Type Lace-Up

Reviews From Real Customers

ORblonde
Greg B.
Badjinca

2. Nike Men’s Defy All Day Training Shoes (White)

Nike Men's Defy All Day Training Shoes (White)

  • 12

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Rack Room Shoes
ShopWSS

Product Details

Specifications

Details
Product Type Training Shoes
Color White/Black/Red
Shoe Size 12

3. Under Armour Charged Commit TR 3 Men’s Training Shoes, Size: 12 4E, Black

Under Armour Charged Commit TR 3 Men's Training Shoes, Size: 12 4E, Black

  • 12

Check Latest Price

Sold By Price
Amazon.com
Under Armour
Zappos.com
Rogans Shoes

Product Details

Specifications

Details
Product Type Training Shoes
Color Black/White
Shoe Size 12

Reviews From Real Customers

Mark WB
charlesb
johndoeee

4. Nike Women’s In-Season TR 9 Training Shoes, Black

Nike Women's In-Season TR 9 Training Shoes, Black

Check Latest Price

Sold By Price
Amazon.com – Seller
GOAT

Product Details

Specifications

Details
Upper Material Mesh
Midsole Material Foam
Sockliner Material Memory foam
Collar Type Padded
Ankle Height Low-top

Reviews From Real Customers

Katie
Sandrine
Tori

5. Nike Women’s In-Season TR 9 Training Shoes (Black)

Nike Women's In-Season TR 9 Training Shoes (Black)

  • Made with soft fabric lining to offer a comfortable in-shoe feel during rigorous training
  • Foam sockliner helps reduce the chances of blistering and skin chafing
  • Cushioned insole offers impact protection to help reduce foot strain

Check Latest Price

Sold By Price
Amazon.com – Seller
farfetch.com
Stadium Goods

Product Details

Specifications

Details
Upper Material Mesh
Outsole Material Rubber
Midsole Material Foam
Closure Type Lace-up
Gender Women

Reviews From Real Customers

Priscilla

6. Nike Men’s Free Metcon 4 Training Shoes in Grey, Size: 9 | CT3886-011

Nike Men's Free Metcon 4 Training Shoes in Grey, Size: 9 | CT3886-011

  • striped sidewall that envelops your heel to brace you for movement in any direction.
  • Rubberized logo at the tongue nods to the Huarache of the early ́90s.
  • Rubber tread in high-wear areas gives you durable traction.

Check Latest Price

Sold By Price
Amazon.com – Seller
Nike
DICK’S Sporting Goods
Finish Line

Product Details

Specifications

Details
Product Type Training Shoes
Color Grey
Shoe Size 9

7. Nike Men’s Air Zoom SuperRep 3 HIIT Class Shoes in White, Size: 14 | DC9115-107

Nike Men's Air Zoom SuperRep 3 HIIT Class Shoes in White, Size: 14 | DC9115-107

  • 14

Check Latest Price

Sold By Price
Amazon
Nike
Nordstrom

Product Details

Specifications

Details
Product Type Casual Shoes
Color White/Silver/Volt/Black
Shoe Size 14

Reviews From Real Customers

Claud

8. Nike Men’s Air Zoom SuperRep 3 HIIT Class Shoes in Black, Size: 7 | DC9115-002

Nike Men's Air Zoom SuperRep 3 HIIT Class Shoes in Black, Size: 7 | DC9115-002

  • 7

Check Latest Price

Sold By Price
Amazon
Nike
Nordstrom
Hibbett Sports

Product Details

Specifications

Details
Parts Number DC9104-400 , DC9104 400
Colorway Black/Blue/Silver
Upper Material Fabric/Synthetic Leather
Sole Material Rubber Sole
Toe Type Round Toe

9. Nike Men’s SuperRep Go 2 Training Shoes (Black)

Nike Men's SuperRep Go 2 Training Shoes (Black)

  • 9

Check Latest Price

Sold By Price
Amazon
eBay
Traininn.com
Flight Club

Product Details

Specifications

Details
Product Type Training Shoes
Color Black
Shoe Size 9

10. Nike Men’s Speedrep Training Shoes (Black)

Nike Men's Speedrep Training Shoes (Black)

  • 8

Check Latest Price

Sold By Price
Amazon
Buyr.com

Product Details

Specifications

Details
Style CU3579-002
Colorway Black/White
Release Date 01/15/2021

Reviews From Real Customers

Vincent
T

11. Reebok Mens HIIT TR,White/Black/Chartreuse,9 M US

Reebok Mens HIIT TR,White/Black/Chartreuse,9 M US

  • Rubber sole
  • Mesh upper
  • Designed for: HIIT workouts
  • Comfortable, supportive feel
  • Lightweight EVA foam cushioning

Check Latest Price

Sold By Price
Amazon
Vivid Racing

Product Details

Reviews From Real Customers

Katie P

12. Nike Men’s Legend Essential 2 Training Shoes, Black

Nike Men's Legend Essential 2 Training Shoes, Black

  • 10½

Check Latest Price

Sold By Price
Amazon
eBay
Kohl’s
Shoe Carnival

Product Details

Specifications

Details
season P22

Reviews From Real Customers

MR SHINE
Nike should make a pair that lasts
Skendle

13. Reebok Nano X2 Training Shoe | Men’s | Black | Size 8 | Athletic | Sneakers | Cross Training

Reebok Nano X2 Training Shoe | Men's | Black | Size 8 | Athletic | Sneakers | Cross Training

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Sold By Price
Amazon
Reebok
DSW

Product Details

Reviews From Real Customers

Jabroni
RoadRunnner505

14. Nike Men’s Free Metcon 4 Training Shoes in Red/Team Maroon Size 11.0

Nike Men's Free Metcon 4 Training Shoes in Red/Team Maroon Size 11.0

  • Rubberized logo at the tongue nods to the Huarache of the early ’90s.
  • Rubber tread in high-wear areas gives you durable traction.

Check Latest Price

Sold By Price
Amazon
Finish Line
Nike
Hibbett Sports

Product Details

Specifications

Details
Product Type Training Shoes
Color Maroon/White
Shoe Size M 11 / W 12.5

15. Nike Men’s Air Zoom SuperRep 2 HIIT Class Shoes (Black)

Nike Men's Air Zoom SuperRep 2 HIIT Class Shoes (Black)

Check Latest Price

Sold By Price
Amazon
Nike

Product Details

Specifications

Details
Shown Black/Martian Sunrise/Red Plum/Sea Glass
Style CU6445-002

Reviews From Real Customers

Alison
Pamela R.

16. Nike Air Max Alpha TR 3 Men’s Training Shoes

Nike Air Max Alpha TR 3 Men's Training Shoes

  • 14

Check Latest Price

Sold By Price
Amazon
eBay – classic*fashion*deals
Bonanza

Product Details

Specifications

Details
Item traits 48.5
Country/Region of Manufacture Vietnam
Style Sneaker

Reviews From Real Customers

elyse.s
Proteinprincess
corey

17. Nike Men’s Metcon 7 Training Shoes in White, Size: 7.5 | CZ8281-101

Nike Men's Metcon 7 Training Shoes in White, Size: 7.5 | CZ8281-101

  • STABLE, STURDY AND READY TO RUN.
  • More Stability for Lifts.
  • Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the pavement.

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
Rogue Fitness

Product Details

Specifications

Details
Product Type Training Shoes
Color White
Shoe Size M 7.5 / W 9

18. Nike Men’s Metcon 7 Training Shoes, Black

Nike Men's Metcon 7 Training Shoes, Black

  • Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the pavement.
  • Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.
  • Tab locks down the laces with a hook-and-loop closure to keep them out of the way.
  • Handstand clip at the heel minimizes drag during wall exercises.
  • Flywire cables integrate with the laces to secure your midfoot.

Check Latest Price

Sold By Price
Amazon
Spartoo.net

Product Details

Specifications

Details
Product Type Training Shoes
Color Black
Shoe Size M 5 / W 6.5

19. Nike Men’s Metcon 8 Training Shoes, Shock Mint/Green Glow

Nike Men's Metcon 8 Training Shoes, Shock Mint/Green Glow

  • 8

Check Latest Price

Sold By Price
Nike
DICK’S Sporting Goods
kickscrew.com
Gazelle Sports

Product Details

Specifications

Details
Parts Number DO9327-002 , DO9327 002
Colorway Black/Gray
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

20. Lululemon Women’s Running and Training Chargefeel Mid Workout Shoes – White|Black – Size 7

Lululemon Women's Running and Training Chargefeel Mid Workout Shoes - White|Black - Size 7

  • 7

Check Latest Price

Sold By Price
lululemon athletica

Product Details

Specifications

Details
Heel drop 9mm

Reviews From Real Customers

CynthiaW
RemCalalang
Nesse

Conclusion

There are many different types of shoes available for interval training, and the best type for you will depend on your specific needs and preferences. However, all interval training shoes should be comfortable, supportive, and durable.

Additionally, they should be able to provide good traction and be lightweight enough to allow for easy movement.

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