If you’re looking for shoes for interval training, then you’re in luck. You don’t have to spend hours searching for the perfect pair anymore. Interval training is an intense form of exercise that demands a lot from your shoes. Whether you’re sprinting or jumping, your shoes have to be able to support your feet and provide the necessary traction at all times.
There are a few factors that you should consider before investing in a pair of shoes for interval training. First, you’ll need to think about the type of surface you’ll be training on. If you’ll mostly be on an indoor track or gym, then you’ll need shoes with good grip and stability. If you’ll be training on different terrains, then you’ll need shoes that can handle the changes in surface, like rocky trails.
Secondly, you should think about your own feet. Everyone’s feet are different and there is no one-size-fits-all solution. You’ll need to think about the shape of your feet, any past injuries you’ve had, and what kind of support you’ll need. Make sure to measure your feet properly to ensure a perfect fit.
Are you tired of experiencing foot pain while interval training? Do you want to find the perfect pair of shoes that will give you the comfort and support you need? Keep reading to learn everything you need to know about shoes for interval training. We’ve compiled a list of important factors to consider and questions to ask before making your purchase.
10 Best Shoes For Interval Training
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This product is ideal for women's high-intensity interval training, offering comfort and support during a range of exercises.
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The product is ideal for individuals who engage in cross-training exercises and require a versatile and durable shoe.
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This product is ideal for women who need comfortable and supportive shoes for training or exercising.
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This product is ideal for women looking for a comfortable and supportive cross-training shoe in black, green, grey, and metallic colors.
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The product is ideal for women who are looking for a comfortable and supportive cross-training shoe with a stylish design.
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The product is ideal for men's training and fitness, designed to provide support and stability during high-intensity workouts.
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This product is ideal for individuals participating in training and fitness activities, providing comfort and support for intense workouts.
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This product is ideal for fitness enthusiasts and cross-training activities.
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This product is ideal for women who are looking for comfortable and stylish sneakers for everyday wear.
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Ideal for female runners seeking minimalist, comfortable, and lightweight shoes with a wide toe box for better fit.
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1. Reebok Women's Hiit Training Shoe, White/black/seaport Teal, 9 M Us
The shoes feature a mesh upper, which provides breathability and ensures proper ventilation during high-intensity interval training (HIIT) workouts. The design of these shoes is optimized for HIIT workouts, making them a perfect choice for individuals who are looking for a comfortable and supportive feel during their training sessions.
The lightweight EVA foam cushioning of the shoes provides excellent shock absorption, which makes them suitable for high-impact training. It also ensures that the shoes are comfortable to wear during extended workout sessions. The tongue of the shoe has a pull tab, making it easy to put on and take off the shoes without any hassle.
- Breathable mesh upper for proper ventilation
- Optimized design for HIIT workouts
- Lightweight EVA foam cushioning for excellent shock absorption
- Comfortable and supportive feel
- Tongue pull tab for easy pull-on
2. Reebok Men's Nano X2 Cross Trainer, White/essential Blue/hint Mint, 9.5
Step up your workout game with these versatile training and running shoes. These shoes are designed to help you feel confident and comfortable during any type of workout, whether you're lifting weights or hitting the treadmill. The Flexweave knit upper is soft and durable, providing breathability and support for multidirectional movement. The forefoot is responsive and flexible, thanks to the Floatride Energy Foam that provides lightweight cushioning. The rubber outsole is durable and features a strategic lug pattern for reliable traction, while the ROPEPRO outsole midfoot teeth add extra bite for rope climbing. Not only are these shoes functional, but they're also stylish and supportive, helping you look and feel your best while you achieve your fitness goals.
These training shoes for men are perfect for athletes who demand versatility and durability. The Flexweave knit upper offers a comfortable and breathable fit, while the Floatride Energy Foam provides lightweight cushioning for a responsive feel. The rubber outsole features a lug pattern that offers reliable traction, making these shoes perfect for indoor and outdoor workouts. Additionally, the ROPEPRO outsole midfoot teeth provide extra grip for rope climbing. Overall, these shoes are a great investment for anyone looking for a reliable and stylish workout shoe.
Looking for a training shoe that can keep up with your tough workouts? Look no further than these combination training and running shoes. The Flexweave knit upper is both soft and durable, providing support for any type of movement. The responsive and flexible forefoot is made possible by the Floatride Energy Foam, which offers lightweight cushioning for a comfortable and stable ride. The rubber outsole features a strategic lug pattern for reliable traction, while the ROPEPRO outsole midfoot teeth adds extra grip for rope climbing. With a stylish design and supportive structure, these shoes are perfect for anyone looking for a versatile workout shoe that can keep up with their demands.
- Breathable yet durable Flexweave knit upper
- Responsive and flexible forefoot with Floatride Energy Foam cushioning
- Durable rubber outsole with strategic lug pattern for reliable traction
- ROPEPRO outsole midfoot teeth add extra traction for rope climbing
- Stylish design and supportive structure
3. Ryka Women's Influence Black/sugar Plum/vivid Aqua Training Shoe 10 M Us
The shoes are imported and feature a rubber sole. The shaft measures approximately low-top from the arch, providing a comfortable fit. The traction outsole is designed with a unique footprint pattern and pivot points that allow for ease of movement. Additionally, the shoes feature flex-foil and direct fuse layers that provide support to the feet. These layers help to keep the feet stable and prevent injuries. The shoes are suitable for various activities such as running, walking, and training.
The shoes are a great choice for people who are looking for comfortable and supportive footwear. The unique traction outsole provides a good grip on various surfaces. The flex-foil and direct fuse layers offer excellent support to the feet.
Overall, the shoes are a great investment for anyone who values comfort, support, and quality.
- Rubber sole provides good grip
- Unique footprint pattern on the outsole for ease of movement
- Flex-foil and direct fuse layers offer excellent support to the feet
- Suitable for various activities such as running, walking, and training
4. Ryka Women's Influence Cross Trainer, Black/sharp Green/forge Grey/metallic, 10 M Us
The dance fitness and low-impact workout enthusiasts now have a perfect companion in the form of these shoes. These shoes are designed to deliver optimal performance and comfort during dance fitness and low-impact workouts. They feature N-Gage energy return foam that ensures shape retention and cushioning on impact, allowing you to dance and jump with ease.
The shoes are designed with a woman's unique foot shape in mind, featuring a narrower heel, roomier toe, and softer foot cushioning, ensuring a snug and comfortable fit. The breathable mesh material with faux leather overlays provides extra durability, while the padded heel offers additional cushioning for enhanced comfort.
The ergonomically-shaped rubber sole is designed to provide extra durability where it is needed the most. The pivot point of the outsole ensures smooth and easy turns, making it easier for you to move and dance freely.
- N-Gage energy return foam for shape retention and cushioning on impact
- Designed for a woman’s unique foot shape with a narrower heel, roomier toe, and softer foot cushioning
- Breathable mesh with faux leather overlays for extra durability
- Padded heel for extra cushioning
- Ergonomically-shaped rubber sole for extra durability where you need it most
- Pivot Point for smooth and easy turns
5. Reebok Women's Nano X2 Cross Trainer, Chalk/quartz Glow/acid Yellow, 7
The Women’s Workout Shoes are perfect for women who want to take their workout to the next level. These versatile workout shoes ensure that you feel confident both in and out of the gym. The Flexweave knit upper is soft and durable, allowing for tough training sessions while providing breathable support for stable multidirectional movement. These workout sneakers for women also feature integrated support to ensure maximum stability during workouts. The Floatride Energy Foam provides lightweight and responsive cushioning, making these women's athletic shoes perfect for any workout. The forefoot is responsive and flexible, providing reliable performance during even the most intense workouts.
These crossfit shoes for women are designed with a durable rubber outsole and a strategic lug pattern, allowing you to train anywhere with reliable traction. The ROPEPRO outsole midfoot teeth add traction and bite perfect for rope climbing. The gym shoes for women have an ultra-stylish design and supportive structure, perfect for helping you crush your workout goals. The Women’s Workout Shoes provide the perfect mix of style, support, and reliable performance.
These workout shoes for women are perfect for pistol squats, burpees, and any other workout routine. The soft and durable upper, responsive and flexible forefoot, and reliable traction make these crossfit shoes for women the perfect choice for any workout. The stylish and supportive build ensures that you feel confident and comfortable during your workouts.
- Soft and durable Flexweave knit upper for breathable support and stable multidirectional movement
- Integrated support for maximum stability during workouts
- Floatride Energy Foam provides lightweight and responsive cushioning
- Responsive and flexible forefoot for reliable performance
- Durable rubber outsole with a strategic lug pattern for reliable traction
- ROPEPRO outsole midfoot teeth add traction and bite perfect for rope climbing
- Ultra-stylish design and supportive structure for crushing workout goals
6. Nike Men's Metcon 7 Training Shoe (9.5, Total Orange/white, Numeric_9_point_5)
The Nike React Metcon Turbo Men’s Training Shoe is an upgraded version of the previous model, designed to meet the gold standard for weight training. This latest version boasts enhanced stability and durability, making it the perfect choice for high-intensity workouts. The React foam technology provides exceptional comfort and responsiveness, allowing you to focus on your exercises without worrying about foot fatigue.
The shoe features a tab that locks down your laces, ensuring they stay tied throughout your workout. The wide, flat heel with an inner plate distributes weight evenly, providing more stability for lifts. Additionally, the shoe flexes to keep you comfortable during cardio intervals.
Nike React foam technology creates a cushioned base that feels lightweight and bouncy. It gives you the spring you need to kick it into high gear during cardio and sprints. The revamped rubber provides intense grip during rope climbs, while the rubber tread offers traction on any surface, from the training room floor to the pavement.
- Enhanced stability and durability for high-intensity workouts
- React foam technology provides exceptional comfort and responsiveness
- Tab locks down laces to ensure they stay tied
- Wide, flat heel with inner plate distributes weight evenly for more stability during lifts
- Revamped rubber provides intense grip during rope climbs
- Rubber tread offers traction on any surface
7. Metcon 7: Orange Smoke Training Shoes
Introducing the newest version of the gold standard for weight training – now even tougher and more stable than before! The Nike React foam technology provides ultimate comfort, ensuring you are ready for high-intensity cardio. The shoe also features a tab that locks down your laces, eliminating the need to worry about them coming untied during your next PR. The wide, flat heel of the shoe has been designed to offer even more stability with an inner plate that distributes weight from edge to edge, making it perfect for lifting. It also flexes to provide comfort during cardio intervals. The Nike React foam technology creates a cushioned base that feels lightweight and springy, giving you a boost when you need to kick it up a notch for cardio and sprints. The revamped rubber wraps up your arch, providing intense grip during rope climbs, while the rubber tread offers traction on any surface – from the training room floor to pavement.
- Provides ultimate comfort with Nike React foam technology
- Offers stability for weight lifting with an inner plate that distributes weight from edge to edge
- Provides flexibility for cardio intervals with the wide, flat heel design
- Cushioned base feels lightweight and springy, perfect for cardio and sprints
- Revamped rubber offers intense grip during rope climbs
- Rubber tread provides traction on any surface
8. Puma Women's Tazon 6 Wn's Fm Cross-Trainer Shoe, Black Silver/beetroot Purple, 8.5 M Us
Experience maximum comfort and fit with the midfoot saddle featured in these shoes. The saddle is designed to provide a secure fit that adapts to the natural movement of the foot. Additionally, the breathable EcoOrthoLite sockliner ensures your feet stay comfortable throughout your activities.
The shoes have an EVA heel that works to absorb impact, reducing the strain on your feet and promoting a smoother ride. The TPU shank adds to the overall stability of the shoes, making them a reliable choice for a range of activities.
Designed with your comfort in mind, these shoes are a must-have for anyone looking for a reliable and comfortable pair of sneakers. Their combination of features ensures you will stay comfortable and supported, no matter where your day takes you.
- Midfoot saddle provides maximum fit and comfort
- EVA heel absorbs impact, promoting a smoother ride
- TPU shank adds to overall stability
- Breathable EcoOrthoLite sockliner ensures optimum fit and comfort
9. New Balance Women's Fuelcore Nergize V1 Sneaker, Black/magnet, 8
The New Balance Women's Cross-Training Shoes have a performance fit and it is recommended to order a 1/2 size bigger than the usual NB size. The shoes feature a REVlite midsole that provides an incredibly lightweight cushioning, ensuring a responsive ride for comfortable all-day wear. The NB Memory Sole Comfort Insert offers a plush feel with every step, making it perfect for everyday use. The contemporary bootie design ensures comfort and style as you go about your day, while the bootie upper construction hugs your foot for a snug and supportive fit. The shoes are designed with mesh and synthetic materials, making them super lightweight and keeping you light on your feet.
- Lightweight and comfortable
- Provides a responsive ride
- Contemporary bootie design ensures comfort and style
- NB Memory Sole Comfort Insert offers a plush feel with every step
10. Whitin Women's Minimalist Trail Running Shoes
The animal-free materials and production process used in these shoes make them a great option for those who value sustainability and ethical practices. The zero-drop and non-elevated sole promote proper posture and balance, reducing the risk of injury. The removable sockliner allows for a customizable fit, providing a more barefoot feel if desired. These shoes are designed with a wider toe box, giving the forefoot room to spread and reducing discomfort. The true rubber sole offers excellent protection while still allowing for ground feedback, making them perfect for outdoor activities and sports.
- Ethically produced using animal-free materials and processes
- Zero-drop and non-elevated sole promotes proper posture and balance
- Removable sockliner allows for a customizable fit
- Wider toe box reduces discomfort and allows for natural foot movement
- True rubber sole offers great protection while still allowing ground feedback
Best Shoes For Interval Training FAQs
Can I use running shoes for interval training or do I need specific shoes?
Interval training is a high-intensity workout that involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. When it comes to choosing shoes for interval training, it's important to consider the type of workout you'll be doing and your personal needs.
Running shoes are designed for forward motion and are ideal for running or jogging on a flat surface. While they can be used for interval training, they may not provide the necessary support for lateral movements or sudden changes in direction.
If you plan on doing interval training that involves lateral movements or jumping exercises, it's best to choose shoes that provide more stability and support, such as cross-training or high-intensity interval training (HIIT) shoes. These shoes are designed to offer support for a variety of movements and are ideal for interval training.
Ultimately, the choice of shoes for interval training depends on your personal needs and the type of workout you'll be doing. It's important to choose shoes that offer the necessary support and stability to help you perform your best and reduce your risk of injury.
Do I need different types of shoes for different types of interval training?
Yes, it is recommended to have different types of shoes for different types of interval training. This is because different types of interval training require different levels of support and cushioning. For example, if you are doing high-intensity interval training (HIIT) that involves a lot of jumping and quick movements, you may need shoes with more support and cushioning to protect your feet and ankles from injury.
On the other hand, if you are doing interval training that involves more running, you may need shoes that are designed specifically for running. These shoes will have more cushioning in the sole to absorb the impact of running and provide support for your feet.
It is also important to consider the terrain you will be training on. If you will be doing interval training on a hard surface like concrete, you may need shoes with extra cushioning to protect your joints from impact. If you will be training on a softer surface like grass or a track, you may be able to get away with shoes that have less cushioning.
Overall, having different types of shoes for different types of interval training can help you perform at your best and prevent injury.
How often should I replace my shoes for interval training?
Replacing your shoes for interval training is essential to maximize your performance and prevent injuries. The frequency of replacing your shoes depends on several factors, including the intensity and frequency of your training, your running style, and the quality of your shoes.
Experts recommend replacing your shoes every 300 to 500 miles, depending on the above factors. However, if you feel discomfort, pain, or notice wear and tear on the soles or upper part of your shoes, it's time to replace them regardless of the mileage.
For interval training, it's crucial to have shoes that provide excellent support, stability, and cushioning to absorb shock and reduce impact on your joints. Shoes with a low heel-to-toe drop, lightweight, and breathable materials are ideal for high-intensity workouts.
In summary, replacing your shoes for interval training depends on various factors, but it's advisable to replace them every 300 to 500 miles or when you notice discomfort or wear and tear. Invest in a high-quality pair of shoes that fit well and support your training goals to avoid injuries and enhance your performance.
What are the best types of shoes for interval training?
Interval training is a high-intensity workout that involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. As such, the best types of shoes for interval training are those that offer stability, support, and flexibility.
Cross-training shoes are one of the most popular types of shoes for interval training because they are designed to provide stability for lateral movements, which is common in interval training exercises such as jumping jacks, burpees, and side shuffles. These shoes also offer cushioning for high-impact exercises like plyometrics and jumping exercises.
Running shoes are another popular option for interval training as they provide ample cushioning for the feet and legs, which is essential for high-impact exercises. However, running shoes may not offer the same level of stability and lateral support as cross-training shoes.
Ultimately, the best type of shoe for interval training depends on your personal preferences and the type of exercises you will be performing. It is important to choose shoes that fit well, are comfortable, and provide the necessary support and cushioning for your feet and legs during high-intensity workouts.
What features should I look for in shoes for interval training?
When it comes to interval training, having the right pair of shoes can make all the difference. Here are some of the key features to look for in shoes for interval training:
1. Support: Interval training involves a lot of jumping and quick movements, so you'll want shoes that offer good support for your feet and ankles. Look for shoes with a sturdy sole and good arch support.
2. Cushioning: Since interval training can be hard on your joints, you'll want shoes with plenty of cushioning to absorb shock and reduce the impact on your feet and knees.
3. Traction: Interval training often involves quick changes in direction, so you'll want shoes with good traction to help you stay stable and avoid slipping.
4. Breathability: Interval training can be intense and sweaty, so you'll want shoes that allow your feet to breathe and stay cool. Look for shoes with breathable materials and good ventilation.
5. Fit: Finally, make sure you choose shoes that fit your feet well and feel comfortable. You don't want shoes that are too tight or too loose, as this can lead to blisters and other foot problems.