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Best Shoes For Indoor Rowing (2024 Updated)

If you’re looking for a comfortable and effective pair of shoes for indoor rowing, you’ve come to the right place. Indoor rowing can be a challenging workout, and having the right shoes can make all the difference. But what factors should you consider before making a purchase?

First and foremost, it’s important to think about the fit and support of the shoe. Your shoes should fit snugly without being too tight, and have enough arch support to prevent injury. It’s also important to consider the materials used in the shoe, as a lightweight and breathable design can prevent overheating during a workout. Finally, durable soles with good grip are essential for gaining traction and maintaining stability during your rowing routine.

Are you someone who likes to mix up their workouts? If so, you’ll also want to look for a shoe that can transition easily from the rowing machine to other types of exercises, such as weightlifting or cardio machines. And of course, style is always a consideration when it comes to footwear. You’ll want to find a pair of shoes that not only perform well, but look great too.

Overall, when it comes to finding the ideal shoe for indoor rowing, it’s essential to consider a range of factors, from fit and support to materials and style. By keeping these factors in mind, you can find a shoe that will help you get the most out of your workouts while keeping you comfortable and safe.

10 Best Shoes For Indoor Rowing

# Product Image Product Name Product Notes Check Price
1
The product is ideal for cross training and provides a lightweight, barefoot experience with zero drop.
2
This product is ideal for indoor rowing and running due to its wide toe box and zero drop design.
3
This product is ideal for women who want comfortable and minimalist shoes for indoor gym workouts, jogging, rowing, and treadmill exercises.
4
This product is ideal for cross-training and provides a lightweight, zero drop, barefoot experience.
5
This product is ideal for individuals seeking a comfortable, lightweight and flexible sneaker for various activities.
6
Ideal for full-body low-impact cardiovascular workout, home or gym use, tracking data for goal setting and progress monitoring.
7
Ideal for indoor rowing exercise with adjustable intensity levels and advanced performance monitor for tracking progress.
8
This product is ideal for high-intensity cardiovascular workouts, tracking heart rate and improving overall fitness levels.
9
The product is ideal for running comfortably and stylishly in black color, perfect for men with size 10.5 US.
10
The product is ideal for women who need lightweight, supportive sneakers with good grip for activities like running, walking or cycling.
The product is ideal for cross training and provides a lightweight, barefoot experience with zero drop.
This product is ideal for indoor rowing and running due to its wide toe box and zero drop design.
This product is ideal for women who want comfortable and minimalist shoes for indoor gym workouts, jogging, rowing, and treadmill exercises.
This product is ideal for cross-training and provides a lightweight, zero drop, barefoot experience.
This product is ideal for individuals seeking a comfortable, lightweight and flexible sneaker for various activities.
Ideal for full-body low-impact cardiovascular workout, home or gym use, tracking data for goal setting and progress monitoring.
Ideal for indoor rowing exercise with adjustable intensity levels and advanced performance monitor for tracking progress.
This product is ideal for high-intensity cardiovascular workouts, tracking heart rate and improving overall fitness levels.
The product is ideal for running comfortably and stylishly in black color, perfect for men with size 10.5 US.
The product is ideal for women who need lightweight, supportive sneakers with good grip for activities like running, walking or cycling.

1. Xero Shoes Women's Prio Cross Training Shoe – Lightweight Zero Drop, Barefoot, Robin's Egg Blue, 9

Experience a combination of freedom and protection with the Prio, the comfortable, for-everything shoe. It is perfect for running, trail exploring, gym workouts, or slackline exercises. The shoe's design provides ample protection and freedom for all-round performance.

Achieve perfect posture, balance, and agility with the Xero Drop sole. The non-elevated heel and low-to-the-ground sole keep the posture in check and provide agility for different types of exercises.

The ultra-thin barefoot design of the Prio allows you to wear it with or without socks. It comes with an optional 2mm insole that lets you adjust the shoe's barefoot feel according to your preference.

Promoting healthy and sustainable lifestyles, Xero Shoes made the Prio with zero animal products, making it vegan-friendly.

The Prio runs true to size, and if you need a different size, Xero Shoes offers free domestic exchanges for 'like-new' shoes.

Pros

  • Comfortable shoe for multiple types of exercises
  • Xero Drop sole promotes proper posture, balance, and agility
  • Ultra-thin barefoot design allows wearing with or without socks
  • Vegan-friendly product

2. Minimalist Cross Training Shoes – Size 11 Grey

Experience the true barefoot feeling and achieve your physical fitness goals with the Minimalist Barefoot Style Design shoes. These shoes are perfect for those who want to simulate the barefoot experience while working out. If you are a new user of barefoot style shoes, it is recommended to gradually get used to this healthy feeling.

The Wide Toe Box Safety Design is an upgrade from the traditional separate slot design, which allows your toes to move freely and naturally. This design prevents hurting your toes while working out and provides a natural stride to enhance your performance.

The tongue-less design of these shoes allows your foot to fit through a collar-like opening, giving you a lightweight and comfortable "second skin" feeling. Tighten the shoelaces (army green shoes come with a unique elastic lacing system) to achieve a perfect fit.

These shoes come with a Removable Exclusive Arch Support Insole (Zero Drop Style) that provides enough support to help you exercise your own muscles and bones while providing less support than common running shoes. This insole can be removed if you prefer a more minimalist approach.

These shoes are suitable for both indoor and outdoor activities. You can wear them for gym workouts such as deadlifts, squats, lifting, treadmill jogging, yoga, spinning bike, rope skipping, aerobics, fitball, hotball, abdomen back stretch, and general working out. They are also perfect for outdoor activities such as camping, casual walking, training, running, jogging, biking, hiking, climbing, camping, and vacation.

Pros

  • Provides a true barefoot feeling to enhance your physical fitness.
  • Wide Toe Box Safety Design prevents hurting toes while working out.
  • Tongue-less design provides a lightweight and comfortable "second skin" feeling.
  • Removable Exclusive Arch Support Insole (Zero Drop Style) provides enough support to help you exercise your own muscles and bones.
  • Suitable for both indoor and outdoor activities.

Cons

  • – May take some time to get used to the barefoot style design for new users.

3. Barefoot Gym Shoes For Women – Gray/pink, Size 7-7.5

Experience the true barefoot feeling with these minimalist shoes, designed to help achieve physical fitness. These shoes simulate the sensation of being barefoot and allow for a natural stride. Although it may take some time for new users to adjust to this healthy feeling, it is worth it in the long run.

Featuring a unique wide toe box safety design, these shoes upgrade the traditional toe shoes design by eliminating separate slots for toes. This design allows for complete freedom of movement and prevents any discomfort or injury to the toes during use.

The tongue-less design of these shoes allows for easy entry, as the foot fits through a collar-like opening to slide into the shoe. The lightweight 'second skin' feel can be achieved by tightening the shoeslace, which comes in a unique elastic lacing system with the army green shoes.

These shoes also come with a removable exclusive arch support insole in a zero drop style. This insole provides enough support to strengthen and exercise the muscles and bones of the feet while providing less support than common running shoes.

Perfect for both indoor and outdoor activities, these shoes can be used for gym activities such as deadlifts, squats, lifting, treadmill jogging, yoga, spinning bike, rope skipping, aerobics, fitball, hotball, abdomen back stretch, and working out in general. They are also suitable for outdoor activities such as camping, casual walking, training, running, jogging, biking, hiking, climbing, camping, and vacationing.

Pros

  • Provides a true barefoot feeling to promote physical fitness
  • Wide toe box safety design prevents discomfort and injury to toes
  • Tongue-less design allows for easy entry and a lightweight 'second skin' feel
  • Removable exclusive arch support insole helps to strengthen and exercise feet muscles and bones
  • Suitable for a wide range of indoor and outdoor activities

Cons

  • – May take some time for new users to adjust to the barefoot feeling

4. Xero Shoes Men's Prio Cross Training Shoe – Lightweight Zero Drop, Barefoot, Black/white, 13

Experience a comfortable and versatile shoe perfect for running, trail hiking, gym workouts, and slacklining with the Prio from Xero Shoes. It is designed to provide you with the ideal combination of protection and freedom to move. With its innovative Xero Drop sole, you can enjoy proper posture, balance, and agility for peak performance. The sole has a non-elevated heel and is low-to-the-ground, which helps you maintain the ideal posture to avoid any injuries.

The Prio has an ultra-thin barefoot design, allowing you to wear them with or without socks. The optional 2mm insole provides a customized level of support to suit your mood and preferences. Xero Shoes promotes healthy and sustainable lifestyles, which is why the Prio is a vegan-friendly and eco-friendly shoe.

The Prio runs true to size, but if you need a different size, Xero Shoes offers free domestic exchanges to ensure that you get the right fit. All you need to do is contact them for a free exchange of your almost new shoes.

Pros

  • Provides comfort and versatility for various activities such as running, hiking, gym workouts, and slacklining
  • Innovative Xero Drop sole promotes proper posture, balance, and agility
  • Ultra-thin barefoot design allows you to wear them with or without socks
  • Optional 2mm insole lets you customize the level of support
  • Vegan-friendly and eco-friendly design
  • Free domestic exchanges for the right fit

5. Merrell Men's Vapor Glove 4 Sneaker, Monument, 13.0 M Us

The Merrell Barefoot 2 construction of these shoes provides enhanced proprioception and stability during variable movement, allowing for a more natural and comfortable feel. The Vibram TC5+ outsole provides excellent traction and durability, making these shoes suitable for a variety of activities both indoors and outdoors. The breathable mesh upper helps to keep feet cool and comfortable, while the lace-up closure ensures a secure fit. These shoes also feature a removable EVA foam insole for added cushioning and support, and a protective toe cap to guard against abrasions.

Whether you're going for a run, hitting the gym, or just running errands, the Merrell Barefoot 2 shoes with Vibram TC5+ outsole are a great choice for anyone looking for comfort, stability, and durability in their footwear. With their minimalist design and advanced construction, these shoes are sure to become a favorite in your shoe collection.

Pros

  • Merrell Barefoot 2 construction enhances proprioception and stability during variable movement
  • Vibram TC5+ outsole provides excellent traction and durability
  • Breathable mesh upper helps to keep feet cool and comfortable
  • Lace-up closure ensures a secure fit
  • Removable EVA foam insole provides added cushioning and support
  • Protective toe cap guards against abrasions

6. Concept2 Model D Indoor Rowing Machine With Pm5 Performance Monitor, Black

The Concept2 Model D Rower is a low-impact workout machine that engages all major muscle groups, allowing users to work their legs, core, and arms with a smooth, high calorie-burning motion. It features an extended 90-day return window and comes with the Performance Monitor 5 (PM5) which self-calibrates for comparable results and tracks progress with real-time reliable data. Users can also connect wirelessly to heart rate belts and apps (not included).

Designed to fit most users, this rower has a 14-inch seat height, adjustable footrests, and ergonomic handle. It has a 500-pound user capacity and a 5-year frame included. The seat height is 14 inches, and users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail.

The Concept2 Model D Rower is easy to assemble with only eight screws and separates easily into two pieces for storage. Caster wheels make it mobile and the space recommendations for use are 9 x 4 feet. When assembled, it measures 8 ft x 2 ft (244 cm x 61 cm), and for storage, it measures 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm). The package includes the rower, the PM5 computer, a smartphone cradle, a user manual, the PM5 quick start guide, tools, and illustrated assembly instructions.

Pros

  • Low-impact workout machine that engages all major muscle groups
  • Smooth, high calorie-burning motion
  • Real-time reliable data tracking with the Performance Monitor 5 (PM5)
  • Adjustable footrests and ergonomic handle for a comfortable fit
  • Easy to assemble with only eight screws
  • Separates easily into two pieces for storage
  • Caster wheels make it mobile
  • 500-pound user capacity
  • 5-year frame included

Cons

  • – Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail
  • – Heart rate belts and apps are not included

7. Upgrade Your Workout With Concept2 Model D

The RowErg is an exceptional workout machine that offers reliable workout data. It comes with a PM5 Performance Monitor that offers repeatable and comparable data for every workout. The PM5 offers a simple “Just Row” mode or allows you to set up a variety of workouts. The monitor shows you a wide range of data, including pace, watts, stroke rate and Calories, and automatically stores this information in either its internal memory or a USB drive. You can connect the Performance Monitor to your smartphone or tablet via Bluetooth and choose from over 30 different apps, including the ErgData app, to train with online classes, coaching and training programs, or even virtual racing. The RowErg comes with a device holder that fits smartphones and tablets of all sizes, allowing you to use your favorite apps while rowing. The machine has two height options: the standard RowErg with a 14” seat height, and the elevated version with taller legs that provide a 20” seat height. The elevated version is a good choice if you prefer a taller machine or want an easier time getting on and off. The RowErg has an air resistance flywheel that responds to your effort on every stroke, giving you full control of your exertion and resistance at all times. The spiral damper allows you to adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. The flywheel design minimizes noise while providing an incredibly smooth feel. The RowErg is easy to wheel around for workouts and can be quickly separated into two pieces (no tools required) for compact storage. The elevated version features large caster wheels for easier moving. The RowErg has adjustable footrests that accommodate a wide range of shoe sizes and an ergonomic handle with a 10-degree bend that allows you to row comfortably with a natural arm and hand position.

Pros

  • Reliable workout data with the PM5 Performance Monitor
  • Connects via Bluetooth to your smartphone or tablet and works with over 30 different apps
  • Two height options: the standard RowErg with a 14” seat height and the elevated version with a 20” seat height
  • Air resistance flywheel and spiral damper for full control of exertion and resistance
  • Easy to wheel around and quickly separate into two pieces for compact storage
  • Adjustable footrests and ergonomic handle for comfortable rowing

8. Concept2 Rowing Machine With Heart Rate Monitor

This bundle includes three items: the Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, a Polar H10 Heart Rate Monitor Chest Strap with ANT+ and 5kHz Connectivity, and a Signature Series Resistance Band. The Concept2 Model D Indoor Rowing Machine provides a low-impact workout that engages all major muscle groups, including legs, core, and arms, with a smooth, high-calorie-burning motion. The machine has a 14-inch seat height, with adjustable footrests and an ergonomic handle for comfortable use. The PM5 Performance Monitor tracks progress in real-time with reliable data, which self-calibrates for comparable results. Additionally, the machine comes with a Polar H10 Heart Rate Monitor that delivers accurate heart rate measurements and is fully waterproof. The H10 also features improved electrodes, an easy-to-use buckle, and silicone dots that make it comfortable and interference-free, ensuring it stays put during workouts. The bundle also includes a Signature Series Resistance Band that adds another level of resistance training to this already impressive bundle.

The Concept2 Model D Indoor Rowing Machine offers multiple connection options, including Bluetooth, ANT+, and 5kHz, enabling you to connect wirelessly to the included Polar H10 Heart Rate Monitor. You can use two Bluetooth connections simultaneously, which is useful if you want to connect to multiple devices. The machine responds to every stroke, allowing you to control your exertion and resistance at all times. The spiral damper enables you to adjust the airflow to the flywheel quickly, giving you the freedom to change the feel of the stroke to fit your preference. The flywheel design minimizes noise while maximizing a smooth feel, making it a pleasure to use.

The Polar H10 Heart Rate Monitor works with many sports and smartwatches, Polar Beat, and all HRM compatible cardio equipment. It is widely recognized for its top precision by many sources, making it the most accurate heart rate sensor in Polar’s history. The H10 provides high-quality heart rate measurement, and it is the choice of many professional athletes. You can wear the Polar HR monitor when rowing, cycling, running, training indoors or swimming. It also has internal memory for one training session, making it a convenient accessory to have.

Pros

  • Provides a low-impact workout that engages all major muscle groups
  • Tracks progress in real-time with reliable data
  • Comes with a Polar H10 Heart Rate Monitor that delivers accurate heart rate measurements and is fully waterproof
  • Offers multiple connection options, including Bluetooth, ANT+, and 5kHz
  • Responds to every stroke, enabling you to control your exertion and resistance at all times
  • Spiral damper allows you to adjust the airflow to the flywheel quickly
  • Flywheel design minimizes noise while maximizing a smooth feel
  • Polar H10 Heart Rate Monitor works with many sports and smartwatches, Polar Beat, and all HRM compatible cardio equipment
  • Widely recognized for its top precision by many sources

Cons

  • – May be expensive for some buyers

9. Adidas Mens Lite Racer Adapt 3.0 Running Shoe, Black, 10.5 Us

Experience the ultimate comfort and convenience with these Men's Running-Inspired Slip-On Shoes. These shoes feature a sock-like fit that hugs your feet for a snug, cushioned feel that is perfect for running or walking. The slip-on construction with laces allows for easy on and off, making these shoes the perfect choice for those who are always on the go.

The mesh upper of these shoes provides excellent breathability, ensuring your feet stay cool and dry even during intense workouts. The cloudfoam midsole offers step-in comfort and superior cushioning, making these shoes ideal for long-distance running or walking. With a sleek and modern design, these shoes are perfect for both casual and athletic wear.

Whether you're hitting the gym or running errands, these Men's Running-Inspired Slip-On Shoes are the perfect choice. So why wait? Order yours today and experience the ultimate in comfort and convenience!

Pros

  • Sock-like fit hugs your feet for a snug, cushioned feel
  • Slip-on construction with laces allows for easy on and off
  • Mesh upper provides excellent breathability
  • Cloudfoam midsole offers step-in comfort and superior cushioning
  • Sleek and modern design is perfect for both casual and athletic wear

10. Joomra Ladies Purple Trail Running Shoes, Size 9.5.

Experience the perfect blend of traction and durability with these minimalist shoes. The rubber outsoles provide an ideal balance, while the circular lug patterns ensure a responsive feel on any terrain. Whether you're walking or running, you'll enjoy excellent grip and stability.

These shoes feature removable insoles that support the feet's arches without causing too much pressure. The weight is transferred over the ball of the feet, ensuring maximum comfort and support. The thicker topline is designed to wrap perfectly around your feet, preventing the shoes from falling off during exercise.

Stay safe during nighttime exercise with the reflective strip on the heel counter. This feature ensures that you remain visible to others, reducing the risk of accidents. The minimalist design of these shoes allows your feet to move and function naturally, providing maximum freedom and flexibility.

Pros

  • Rubber outsoles offer optimal balance of traction and durability
  • Circular lug patterns provide grip on any terrain
  • Removable insoles support feet's arches without causing pressure
  • Thicker topline prevents shoes from falling off during exercise
  • Reflective strip on heel counter ensures safety during nighttime exercise
  • Minimalist design provides maximum freedom and flexibility

Best Shoes For Indoor Rowing FAQs

Are there any specific brands of shoes recommended for indoor rowing?

When it comes to indoor rowing, having the right pair of shoes can make a big difference in your performance and comfort. While there are no specific brands of shoes that are recommended for indoor rowing, there are certain features that you should look for.

First and foremost, you want to make sure that the shoes you choose are comfortable and provide adequate support. Look for shoes with a cushioned sole and good arch support to protect your feet and prevent injury.

Additionally, shoes with a non-slip sole are important for indoor rowing, as they will help you maintain proper form and prevent your feet from slipping off the footrests.

Some popular brands that offer indoor rowing shoes include Nike, Reebok, and Asics. However, it's important to remember that the best shoes for indoor rowing will vary depending on your individual needs and preferences.

Ultimately, it's worth investing in a good pair of shoes specifically designed for indoor rowing to help you perform at your best and avoid discomfort or injury.

Can I use my regular athletic shoes for indoor rowing?

Yes, you can use your regular athletic shoes for indoor rowing, but it is not recommended for optimal performance and safety. Athletic shoes are designed for various sports and activities, but they may not provide the necessary support and stability required for rowing.

Indoor rowing shoes are specifically designed for the sport, and they provide better grip, support, and stability. These shoes have a non-slip sole, which prevents slipping on the rowing machine. They also have a snug fit, which prevents your feet from moving around during the rowing motion.

If you decide to use your regular athletic shoes, make sure they have a non-slip sole, and they fit snugly around your feet. Avoid shoes with a bulky sole or too much cushioning, as they can interfere with your rowing technique and cause injury.

In conclusion, while you can use your regular athletic shoes for indoor rowing, it is advisable to invest in a pair of indoor rowing shoes for optimal performance and safety.

Do I need special shoes for indoor rowing?

Yes, it is recommended that you wear special shoes for indoor rowing. The reason for this is that rowing requires a specific type of shoe that provides stability and support to your feet throughout the rowing motion. Indoor rowing shoes are designed to keep your feet securely in place on the footrests of the machine, providing a steady base for you to push off from and helping to prevent injury. These shoes also often have a non-slip sole to prevent slipping and sliding during the rowing motion. While it is possible to row in regular athletic shoes, using specialized indoor rowing shoes can significantly improve your performance and reduce the risk of injury. There are several brands and styles of indoor rowing shoes available on the market, so it's worth doing some research to find a pair that suits your needs and budget.

What features should I look for in indoor rowing shoes?

When it comes to indoor rowing, having the right shoes is crucial for comfort, support, and performance. Here are some features to look for when shopping for indoor rowing shoes:

1. Comfort: Look for shoes that fit well and have ample cushioning to reduce impact and pressure on your feet.

2. Support: Choose shoes that provide adequate support for your feet and ankles, especially during intense workouts.

3. Grip: Indoor rowing shoes should have a non-slip sole to prevent slipping and provide better traction on the footrests.

4. Ventilation: Good ventilation is important to keep your feet cool and dry during workouts.

5. Durability: Choose shoes that are made of high-quality materials and can withstand the rigors of indoor rowing.

6. Style: While style may not be the most important factor, it is still a consideration for many. Look for shoes that match your personal style and preferences.

Overall, the right indoor rowing shoes will help you perform better, prevent injuries, and keep you comfortable during your workouts.

What type of shoes are best for indoor rowing?

When it comes to indoor rowing, having the right shoes can make a significant difference in your performance and overall experience. The best type of shoes for indoor rowing are those that provide stability, support, and grip. Athletic shoes with a flat sole and minimal cushioning are ideal for this type of exercise. They allow for proper foot placement on the machine's footrests, which is essential for maintaining proper form and preventing injury.

It's also important to choose shoes with a non-slip sole to ensure a secure grip on the machine's footrests. Avoid shoes with a thick sole or high heel, as they can affect your balance and stability while rowing.

Some popular shoe brands among indoor rowers include Nike, Adidas, and Reebok. However, it's essential to choose a pair of shoes that fit comfortably and provide the necessary support for your feet. Overall, investing in a good pair of shoes specifically designed for indoor rowing can enhance your performance, prevent injuries, and make your workouts more enjoyable.

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