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20 Best Shoes For Indoor Rowing (2023 Updated)

Shoes for indoor rowing are designed to provide traction and stability while rowing on an indoor rower. Most shoes for indoor rowing have a non-marking sole to protect the rowing machine and flooring from damage.

Some shoes for indoor rowing also have a raised heel to provide additional stability.

20 Best Shoes For Indoor Rowing

Product Image Product Name Features Price

Skechers Work Nampa-Groton 9 Men's Black

  • 9

Skechers Men's Nampa – Groton Slip Ons Black 47.5

  • 13

Under Armour Men's Project Rock 4 Training Shoes – Black, 12.5

  • 12½

New Balance 990v5 Black Men's Running Shoes, Size: 9

  • ENCAP tech in the midsole provides durability and support.
  • Blown rubber outsole.
  • Made in the USA.

On Cloud x Glade | CITRON, Womens, Size: 7

  • Lightweight and ultra-responsive performance running shoe. More Clouds. Zero-Gravity.
  • Go for flow-motion.
  • Performance running comfort.

New Balance 990v5 Black Men's Running Shoes, Size: 9

  • ENCAP tech in the midsole provides durability and support.
  • Blown rubber outsole.
  • Made in the USA.

Nike Women's SuperRep Cycle Indoor Cycling Shoes (Black)

  • 8

Women's Nike ZoomX SuperRep Surge Training Shoes

  • 9

Nike SuperRep Cycle 10

  • 10

Nike Kyrie Infinity Smoke And Mirrors

  • 9

Women's Comfortable Working Nurse Shoes Non-Slip Adjustable Breathable Walking Buffer Fitness Casual Nursing Orthotic Lightweight Shoes Arthritis,

  • Sole Material: Rubber
  • Closure: Hook & Loop
  • Heel Type: low-heel

Nike White Air Zoom Vapor Pro HC Sneakers

  • 12

Nike Lunar Gato II Indoor Soccer Shoes – 8

  • 8

Nike Kyrie Infinity Smoke And Mirrors

  • 9

ON CLOUD X Black

  • Durable engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for comfort
  • Removable, dual density insole for cushioning and support

Nike Air Max Dawn trainers in olive and stone-Neutral

Nike Air Max Dawn trainers in olive and stone-Neutral – size: 7.5

Beckett Simonon Morgen Trainers – Leather/Suede – Gum Sole | Black/Gum | Size 14 | Men's Sneakers

  • 14

Beckett Simonon Graham Trainers | Grey | Size 11 | Men's Sneakers

  • 11

Puma Smash V2 L Trainers White EU 47

  • 12
Skechers Work Nampa-Groton 9 Men's Black
  • 9
Skechers Men's Nampa – Groton Slip Ons Black 47.5
  • 13
Under Armour Men's Project Rock 4 Training Shoes – Black, 12.5
  • 12½
New Balance 990v5 Black Men's Running Shoes, Size: 9
  • ENCAP tech in the midsole provides durability and support.
  • Blown rubber outsole.
  • Made in the USA.
On Cloud x Glade | CITRON, Womens, Size: 7
  • Lightweight and ultra-responsive performance running shoe. More Clouds. Zero-Gravity.
  • Go for flow-motion.
  • Performance running comfort.
New Balance 990v5 Black Men's Running Shoes, Size: 9
  • ENCAP tech in the midsole provides durability and support.
  • Blown rubber outsole.
  • Made in the USA.
Nike Women's SuperRep Cycle Indoor Cycling Shoes (Black)
  • 8
Women's Nike ZoomX SuperRep Surge Training Shoes
  • 9
Nike SuperRep Cycle 10
  • 10
Nike Kyrie Infinity Smoke And Mirrors
  • 9
Women's Comfortable Working Nurse Shoes Non-Slip Adjustable Breathable Walking Buffer Fitness Casual Nursing Orthotic Lightweight Shoes Arthritis,
  • Sole Material: Rubber
  • Closure: Hook & Loop
  • Heel Type: low-heel
Nike White Air Zoom Vapor Pro HC Sneakers
  • 12
Nike Lunar Gato II Indoor Soccer Shoes – 8
  • 8
Nike Kyrie Infinity Smoke And Mirrors
  • 9
ON CLOUD X Black
  • Durable engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for comfort
  • Removable, dual density insole for cushioning and support
Nike Air Max Dawn trainers in olive and stone-Neutral
Nike Air Max Dawn trainers in olive and stone-Neutral – size: 7.5
Beckett Simonon Morgen Trainers – Leather/Suede – Gum Sole | Black/Gum | Size 14 | Men's Sneakers
  • 14
Beckett Simonon Graham Trainers | Grey | Size 11 | Men's Sneakers
  • 11
Puma Smash V2 L Trainers White EU 47
  • 12

1. Skechers Work Nampa-Groton 9 Men’s Black

Skechers Work Nampa-Groton 9 Men's Black

  • 9

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Sold By Price
Amazon.com
eBay
Skechers.com
Famous Footwear

Product Details

Specifications

Details
Style Active, Casual, Comfort, Slip On, Work & Safety
Heel Height 1.25
Toe Style closed-toe
Shoe Height low-top
Sole Material manmade

2. Skechers Men’s Nampa – Groton Slip Ons Black 47.5

Skechers Men's Nampa - Groton Slip Ons Black 47.5

  • 13

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Amazon.com
eBay
Skechers.com
Famous Footwear

Product Details

Specifications

Details
Style Active, Casual, Comfort, Slip On, Work & Safety
Heel Height 1.25
Toe Style closed-toe
Shoe Height low-top
Sole Material manmade

3. Under Armour Men’s Project Rock 4 Training Shoes – Black, 12.5

Under Armour Men's Project Rock 4 Training Shoes - Black, 12.5

  • 12½

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Amazon.com – Seller
Under Armour
Flight Club
GOAT

Product Details

Specifications

Details
Color Black
Size 12.5
Material Upper Textile
Material Midsole HOVR
Material Sole Rubber

Reviews From Real Customers

Justin UA
BigBadShane

4. New Balance 990v5 Black Men’s Running Shoes, Size: 9

New Balance 990v5 Black Men's Running Shoes, Size: 9

  • ENCAP tech in the midsole provides durability and support.
  • Blown rubber outsole.
  • Made in the USA.

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
New Balance
Zappos.com

Product Details

Specifications

Details
Parts Number M990BK5 , M990BK5
Colorway Black
Toe Type Round Toe
Heel Type Flat heel
Closure Lacing

5. On Cloud x Glade | CITRON, Womens, Size: 7

On Cloud x Glade | CITRON, Womens, Size: 7

  • Lightweight and ultra-responsive performance running shoe. More Clouds. Zero-Gravity.
  • Go for flow-motion.
  • Performance running comfort.
  • New generation mesh-weave.

Check Latest Price

Sold By Price
Amazon.com – Seller
Fit2Run, The Runner’s Superstore
Bonibi

Product Details

Specifications

Details
Tech specs On Cloud X 2.0
Drop 6 mm
Midsole Helion
Surface Road, track, gym

Reviews From Real Customers

Allison
Amy M
none

6. New Balance 990v5 Black Men’s Running Shoes, Size: 9

New Balance 990v5 Black Men's Running Shoes, Size: 9

  • ENCAP tech in the midsole provides durability and support.
  • Blown rubber outsole.
  • Made in the USA.

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
New Balance
Zappos.com

Product Details

Specifications

Details
Parts Number M990BK5 , M990BK5
Colorway Black
Toe Type Round Toe
Heel Type Flat heel
Closure Lacing

7. Nike Women’s SuperRep Cycle Indoor Cycling Shoes (Black)

Nike Women's SuperRep Cycle Indoor Cycling Shoes (Black)

  • 8

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Sold By Price
Amazon
eBay
Nike
DICK’S Sporting Goods

Product Details

Specifications

Details
Shown Black/Anthracite/Habanero Red/Phantom
Style CJ0775-018

Reviews From Real Customers

Alicyn

8. Women’s Nike ZoomX SuperRep Surge Training Shoes

Women's Nike ZoomX SuperRep Surge Training Shoes

  • 9

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Amazon
eBay
Nike
Road Runner Sports

Product Details

Specifications

Details
Product Type Casual Shoes
Color Black
Shoe Size 9

9. Nike SuperRep Cycle 10

Nike SuperRep Cycle 10

  • 10

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Amazon
eBay
StockX
Flight Club

Product Details

Specifications

Details
Product Type Casual Shoes
Color Black/Crimson/Silver
Shoe Size 10

10. Nike Kyrie Infinity Smoke And Mirrors

Nike Kyrie Infinity Smoke And Mirrors

  • 9

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Sold By Price
Amazon
eBay – kixpresss
StockX
GOAT

Product Details

Specifications

Details
Parts Number DC9134-102 , DC9134 102
Colorway Blue/White/Black
Upper Material Leather
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

Jay A
Damis
TonyS1996

11. Women’s Comfortable Working Nurse Shoes Non-Slip Adjustable Breathable Walking Buffer Fitness Casual Nursing Orthotic Lightweight Shoes Arthritis,

Women's Comfortable Working Nurse Shoes Non-Slip Adjustable Breathable Walking Buffer Fitness Casual Nursing Orthotic Lightweight Shoes Arthritis,

  • Sole Material: Rubber
  • Closure: Hook & Loop
  • Heel Type: low-heel
  • Shoe Width: Wide

Product Details

Specifications

Details
Sole Material Rubber
Outer Material Synthetic
Closure Type Hook & Loop

12. Nike White Air Zoom Vapor Pro HC Sneakers

Nike White Air Zoom Vapor Pro HC Sneakers

  • 12

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Sold By Price
Amazon
Nike
DICK’S Sporting Goods
Total Pickleball

Product Details

Specifications

Details
Parts Number CZ0220-124 , CZ0220 124
Colorway White/Black
Upper Material Fabric/Synthetic Leather
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

Mads
Ophi
Sandip

13. Nike Lunar Gato II Indoor Soccer Shoes – 8

Nike Lunar Gato II Indoor Soccer Shoes - 8

  • 8

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Sold By Price
Amazon
DICK’S Sporting Goods
WeGotSoccer
World Soccer Shop

Product Details

Specifications

Details
Product Type Indoor Soccer Shoes
Color Sail/Blue
Shoe Size 8

Reviews From Real Customers

Faris
Alex A
VASKO

14. Nike Kyrie Infinity Smoke And Mirrors

Nike Kyrie Infinity Smoke And Mirrors

  • 9

Check Latest Price

Sold By Price
Amazon
eBay – kixpresss
StockX
GOAT

Product Details

Specifications

Details
Parts Number DC9134-102 , DC9134 102
Colorway Blue/White/Black
Upper Material Leather
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

ethansolid

15. ON CLOUD X Black

ON CLOUD X Black

  • Durable engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for comfort
  • Removable, dual density insole for cushioning and support
  • CloudTec cushioning technology active only during the foot strike
  • Lightweight and flexible CloudTec sole unit made from Zero-Gravity foam

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Sold By Price
Amazon
Fit2Run, The Runner’s Superstore
Foot Locker
Saint Bernard

Product Details

Specifications

Details
Color Black
Size 9.5
Material Upper Textile
Material Midsole CloudTec
Material Sole Rubber

16. Nike Air Max Dawn trainers in olive and stone-Neutral

Nike Air Max Dawn trainers in olive and stone-Neutral

Check Latest Price

Sold By Price
eBay
DICK’S Sporting Goods
Foot Locker
ssense.com

Product Details

Specifications

Details
Parts Number DH4656-002 , DH4656 002
Colorway Grey/Green
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

charlie

17. Nike Air Max Dawn trainers in olive and stone-Neutral – size: 7.5

Nike Air Max Dawn trainers in olive and stone-Neutral - size: 7.5

Check Latest Price

Sold By Price
eBay
Walmart
DICK’S Sporting Goods
StockX

Product Details

Specifications

Details
Parts Number DH4656-002 , DH4656 002
Colorway Grey/Green
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

18. Beckett Simonon Morgen Trainers – Leather/Suede – Gum Sole | Black/Gum | Size 14 | Men’s Sneakers

Beckett Simonon Morgen Trainers - Leather/Suede - Gum Sole | Black/Gum | Size 14 | Men's Sneakers

  • 14

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Beckett Simonon

Product Details

19. Beckett Simonon Graham Trainers | Grey | Size 11 | Men’s Sneakers

Beckett Simonon Graham Trainers | Grey | Size 11 | Men's Sneakers

  • 11

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Beckett Simonon

Product Details

Specifications

Details
Age Range 45 – 54

Reviews From Real Customers

Howard T.
Michael B.
Gordon J.

20. Puma Smash V2 L Trainers White EU 47

Puma Smash V2 L Trainers White EU 47

  • 12

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Sold By Price
eXXpozed.com

Product Details

Specifications

Details
Heel height Flat heel (0-3 cm)
Upper material Leather, Synthetic
Lining and cover sole Textile
Outer sole Plastic
Contains non-textile parts of animal origin Yes

Reviews From Real Customers

renegadeartsupplies
TheAtlas
Shoe Maven

Conclusion

There are a few different types of shoes that are good for indoor rowing. For example, cross-training shoes have a lot of support and are good for people who have high arches. Running shoes are also good for indoor rowing because they are comfortable and have good traction.

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