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20 Best Shoes For Hiking And Trail Running (2022 Updated)

Shoes for hiking and trail running are designed to provide traction and stability on uneven and slippery surfaces. They typically have a waterproof or water-resistant upper to keep your feet dry, and a cushioned midsole for comfort and shock absorption.

Some shoes also have a rock plate to protect your feet from sharp objects on the trail.

20 Best Shoes For Hiking And Trail Running

Product Image Product Name Features Price

Men's Terrex AX3 Trail Running Shoes in Black Size 13.0 by Adidas

  • Lightweight mesh and synthetic upper for comfort
  • Tie closure
  • Textile lining

Salewa Ultra Train 3 – Men's

  • 9

Altra Lone Peak Hiker 9 Men's Khaki

  • Sleek styling for versatility off the trail
  • Rugged DuraTread outsole for confidence on the most technical trails
  • Altra Ego midsole for cushioned comfort

Adidas Terrex AX4 Primegreen Hiking Shoes, Men's, Black

  • 8

Under Armour Men's Charged Bandit Trek 2 Hiking Shoes Black

Salomon Women's x Ultra Pioneer Waterproof Hiking Shoes, Stormy Weather

  • Midsole Drop: Your Women’s Salomon X Ultra Pioneer CSWP has a heel to toe drop of 11 mm.
  • Shoe Weight: 11.2 ounces.
  • Perfect For: Hikers looking for a waterproof versatile shoe.

Salomon Women's Outpulse GORE-TEX Hiking Shoes Trail Running

  • 12

Merrell Men's Moab Speed Shoe – 7 – Brindle

  • Hiking Shoe Support: Enjoy a natural, flexible feel on the trail and the neutral support your medium to high arches need with the Merrell Moab Speed.

Salomon XA Takeo Trail Running Shoe | Men's | Navy/Blue/Black | Size 10 | Athletic | Sneakers | Hiking | Walking

  • 10

Keen – Men's Targhee III Waterproof Bungee Cord/Black / 9

  • Full-grain leather.
  • Lace-up design.
  • Soft toe.

New Balance Women's Dynasoft Nitrel V5 Hiking & Trail Shoes – Grey/Yellow/Purple/Red (Size 7)

  • Injection molded EVA (Ethyl Vinyl Acetate).
  • NB Response 2.0 performance insert.
  • No-sew material application.

Vasque Satoru Trail LT Low 8 Women's Sparrow

  • 8

Adidas Terrex Trailmaker GORE-TEX GTX FV6863 Shoes

  • EVA stabilizing frame
  • Lightweight EVA midsole
  • Offers cushioning and flexibility for long-lasting comfort (Translated with Google Translate)

Salomon XA Pro 3D V8 8.5 Men's Black

  • All-terrain grip
  • Right amount of cushioning and stability for a more secure ride
  • EnergyCell: A high performance EVA foam that provides shock attenuation

Hoka Men's Speedgoat Mid 2 GTX 10.5

  • 10½

On Cloudrock Waterproof Trail Running Shoe Men's, Navy/Midnight, 10

  • 10

Hoka Men's Kaha 2 Low GTX Hiking Shoes Black 9

  • 9

Forsake Women's Cascade Trail (7 Olive)

  • 7

Hoka Anacapa Low GTX Men's, Outer Space / Mountain Spring / 10 / D

  • 10

Hoka One One Women's TOA GTX – 6.5 – Black Iris / Aquamarine

  • GORE-TEX bootie keeps your feet comfortable and dry
  • Technical synthetic upper offers durability, breathability and light weight
Men's Terrex AX3 Trail Running Shoes in Black Size 13.0 by Adidas
  • Lightweight mesh and synthetic upper for comfort
  • Tie closure
  • Textile lining
Salewa Ultra Train 3 – Men's
  • 9
Altra Lone Peak Hiker 9 Men's Khaki
  • Sleek styling for versatility off the trail
  • Rugged DuraTread outsole for confidence on the most technical trails
  • Altra Ego midsole for cushioned comfort
Adidas Terrex AX4 Primegreen Hiking Shoes, Men's, Black
  • 8
Under Armour Men's Charged Bandit Trek 2 Hiking Shoes Black
Salomon Women's x Ultra Pioneer Waterproof Hiking Shoes, Stormy Weather
  • Midsole Drop: Your Women’s Salomon X Ultra Pioneer CSWP has a heel to toe drop of 11 mm.
  • Shoe Weight: 11.2 ounces.
  • Perfect For: Hikers looking for a waterproof versatile shoe.
Salomon Women's Outpulse GORE-TEX Hiking Shoes Trail Running
  • 12
Merrell Men's Moab Speed Shoe – 7 – Brindle
  • Hiking Shoe Support: Enjoy a natural, flexible feel on the trail and the neutral support your medium to high arches need with the Merrell Moab Speed.
Salomon XA Takeo Trail Running Shoe | Men's | Navy/Blue/Black | Size 10 | Athletic | Sneakers | Hiking | Walking
  • 10
Keen – Men's Targhee III Waterproof Bungee Cord/Black / 9
  • Full-grain leather.
  • Lace-up design.
  • Soft toe.
New Balance Women's Dynasoft Nitrel V5 Hiking & Trail Shoes – Grey/Yellow/Purple/Red (Size 7)
  • Injection molded EVA (Ethyl Vinyl Acetate).
  • NB Response 2.0 performance insert.
  • No-sew material application.
Vasque Satoru Trail LT Low 8 Women's Sparrow
  • 8
Adidas Terrex Trailmaker GORE-TEX GTX FV6863 Shoes
  • EVA stabilizing frame
  • Lightweight EVA midsole
  • Offers cushioning and flexibility for long-lasting comfort (Translated with Google Translate)
Salomon XA Pro 3D V8 8.5 Men's Black
  • All-terrain grip
  • Right amount of cushioning and stability for a more secure ride
  • EnergyCell: A high performance EVA foam that provides shock attenuation
Hoka Men's Speedgoat Mid 2 GTX 10.5
  • 10½
On Cloudrock Waterproof Trail Running Shoe Men's, Navy/Midnight, 10
  • 10
Hoka Men's Kaha 2 Low GTX Hiking Shoes Black 9
  • 9
Forsake Women's Cascade Trail (7 Olive)
  • 7
Hoka Anacapa Low GTX Men's, Outer Space / Mountain Spring / 10 / D
  • 10
Hoka One One Women's TOA GTX – 6.5 – Black Iris / Aquamarine
  • GORE-TEX bootie keeps your feet comfortable and dry
  • Technical synthetic upper offers durability, breathability and light weight

1. Men’s Terrex AX3 Trail Running Shoes in Black Size 13.0 by Adidas

Men's Terrex AX3 Trail Running Shoes in Black Size 13.0 by Adidas

  • Lightweight mesh and synthetic upper for comfort
  • Tie closure
  • Textile lining
  • Molded insole
  • EVA midsole for long-term cushioning and comfort

Check Latest Price

Sold By Price
Amazon.com
eBay

Product Details

Specifications

Details
Uppers Mesh/synthetic
Drop 10mm

Reviews From Real Customers

Mr P&E
Michelle K.
ProfessorKittens

2. Salewa Ultra Train 3 – Men’s

Salewa Ultra Train 3 - Men's

  • 9

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – backcountry
Runnerinn.com
Zappos.com

Product Details

Specifications

Details
Weight 16 lb

Reviews From Real Customers

Amanda K
Hikey Mchikeface

3. Altra Lone Peak Hiker 9 Men’s Khaki

Altra Lone Peak Hiker 9 Men's Khaki

  • Sleek styling for versatility off the trail
  • Rugged DuraTread outsole for confidence on the most technical trails
  • Altra Ego midsole for cushioned comfort
  • Summer 2022 product

Check Latest Price

Sold By Price
Amazon.com – Seller
Altra
REI
Alpine Shop

Product Details

Specifications

Details
Mens Shoe Width Medium
Toe Type Closed
Footwear Application Hiking
Footwear Upper Fabric/Material Durable Mesh
Midsole Material Altra EGO

Reviews From Real Customers

Ghosty
Laurhen11
MegsyTakesAHike

4. Adidas Terrex AX4 Primegreen Hiking Shoes, Men’s, Black

Adidas Terrex AX4 Primegreen Hiking Shoes, Men's, Black

  • 8

Check Latest Price

Sold By Price
Amazon.com – Seller
adidas
REI
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Casual Shoes
Color Black/Grey
Shoe Size 8

Reviews From Real Customers

Zimbo
cguzman96
Crg1008

5. Under Armour Men’s Charged Bandit Trek 2 Hiking Shoes Black

Under Armour Men's Charged Bandit Trek 2 Hiking Shoes Black

Check Latest Price

Sold By Price
Amazon.com
Under Armour
Moosejaw
Hibbett Sports

Product Details

Specifications

Details
Product Type Casual Shoes
Color Black/Grey
Shoe Size 9.5

Reviews From Real Customers

Clinton
bcf.com.au
Tristan D

6. Salomon Women’s x Ultra Pioneer Waterproof Hiking Shoes, Stormy Weather

Salomon Women's x Ultra Pioneer Waterproof Hiking Shoes, Stormy Weather

  • Midsole Drop: Your Women’s Salomon X Ultra Pioneer CSWP has a heel to toe drop of 11 mm.
  • Shoe Weight: 11.2 ounces.
  • Perfect For: Hikers looking for a waterproof versatile shoe.
  • Waterproof Protection: Full protection no matter how wet the conditions.
  • Advanced Chassis surrounded by foam cushioning: Enhances comfort and agile stability.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
DICK’S Sporting Goods
Zappos.com

Product Details

Specifications

Details
Footwear Height Ankle
Footwear Closure Lace-up
Waterproof Yes
Type of Waterproofing ClimaSalomon waterproof/breathable membrane
Upper Textile/leather

Reviews From Real Customers

Edu Gallo
AlexV
Josh B

7. Salomon Women’s Outpulse GORE-TEX Hiking Shoes Trail Running

Salomon Women's Outpulse GORE-TEX Hiking Shoes Trail Running

  • 12

Check Latest Price

Sold By Price
Amazon
Salomon.com

Product Details

Specifications

Details
Minimum (No) Regular (Yes)

Reviews From Real Customers

JB Hiker
MattSchofield
AmEstill

8. Merrell Men’s Moab Speed Shoe – 7 – Brindle

Merrell Men's Moab Speed Shoe - 7 - Brindle

  • Hiking Shoe Support: Enjoy a natural, flexible feel on the trail and the neutral support your medium to high arches need with the Merrell Moab Speed.
  • Midsole Drop: The men’s Merrell Moab Speed has a heel to toe drop of 10 mm.
  • Shoe Weight: 11.5 ounces.
  • Tough & Breathable: Soft mesh and an abrasion-resistant TPU upper maximizes airflow while staying tough and durable.
  • Eco-Friendly Construction: 100% recycled laces and mesh lining minimize your carbon fo.

Check Latest Price

Sold By Price
Amazon
Merrell.com
REI
Zappos.com

Product Details

Specifications

Details
Footwear Height Mid
Upper Mesh and TPU
Midsole EVA
Terrain Road, Trail, Park
Product Technology Vibram

Reviews From Real Customers

TheLostOrienteer
Seattelite
Spychic

9. Salomon XA Takeo Trail Running Shoe | Men’s | Navy/Blue/Black | Size 10 | Athletic | Sneakers | Hiking | Walking

Salomon XA Takeo Trail Running Shoe | Men's | Navy/Blue/Black | Size 10 | Athletic | Sneakers | Hiking | Walking

  • 10

Check Latest Price

Sold By Price
Amazon
DSW
Sierra

Product Details

Reviews From Real Customers

LLBeangirl
Canyon Man
Bravo52

10. Keen – Men’s Targhee III Waterproof Bungee Cord/Black / 9

Keen - Men's Targhee III Waterproof Bungee Cord/Black / 9

  • Full-grain leather.
  • Lace-up design.
  • Soft toe.
  • Mesh lining.
  • Cushioned footbed.

Check Latest Price

Sold By Price
Amazon
KEEN
Zappos.com
Moosejaw

Product Details

Specifications

Details
Product Type Casual Shoes
Color Brown/Black
Shoe Size 9

Reviews From Real Customers

keenfootwear.com
BrentG
EL

11. New Balance Women’s Dynasoft Nitrel V5 Hiking & Trail Shoes – Grey/Yellow/Purple/Red (Size 7)

New Balance Women's Dynasoft Nitrel V5 Hiking & Trail Shoes - Grey/Yellow/Purple/Red (Size 7)

  • Injection molded EVA (Ethyl Vinyl Acetate).
  • NB Response 2.0 performance insert.
  • No-sew material application.
  • Synthetic/mesh upper Specifications:- Weight:274 grams (9.

Check Latest Price

Sold By Price
Amazon
New Balance
Runnerinn.com
Zappos.com

Product Details

Specifications

Details
Pronation control Neutral
Heel Drop 5-8 mm

Reviews From Real Customers

EC
Scout's mom
Ex NB Customer

12. Vasque Satoru Trail LT Low 8 Women’s Sparrow

Vasque Satoru Trail LT Low 8 Women's Sparrow

  • 8

Check Latest Price

Sold By Price
Amazon
eBay – suburbansports
Backcountry.com
Steep & Cheap

Product Details

Specifications

Details
Footwear Height Ankle
Upper Mesh and TPU
Midsole EVA
Outsole Vibram
Terrain Road, Mountain, Trail

Reviews From Real Customers

grap336854 g

13. Adidas Terrex Trailmaker GORE-TEX GTX FV6863 Shoes

Adidas Terrex Trailmaker GORE-TEX GTX FV6863 Shoes

  • EVA stabilizing frame
  • Lightweight EVA midsole
  • Offers cushioning and flexibility for long-lasting comfort (Translated with Google Translate)

Check Latest Price

Sold By Price
Amazon
Wiggle.com

Product Details

Specifications

Details
Parts Number FV6863 , FV6863
Colorway Black/Gray
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

Juan
Pieter

14. Salomon XA Pro 3D V8 8.5 Men’s Black

Salomon XA Pro 3D V8 8.5 Men's Black

  • All-terrain grip
  • Right amount of cushioning and stability for a more secure ride
  • EnergyCell: A high performance EVA foam that provides shock attenuation
  • SensiFit cradles the foot from the midsole to the lacing system, providing a secure, snug
  • 3D Advanced Chassis: Optimises motion control and energy management

Check Latest Price

Sold By Price
Amazon
Gravity Coalition
sunandski.com
Sportsman’s Warehouse

Product Details

Specifications

Details
Product Type Running Shoes
Color Black
Shoe Size 8.5

Reviews From Real Customers

Loudog

15. Hoka Men’s Speedgoat Mid 2 GTX 10.5

Hoka Men's Speedgoat Mid 2 GTX 10.5

  • 10½

Check Latest Price

Sold By Price
eBay – superdealsabc
REI
HOKA ONE ONE
Backcountry.com

Product Details

Specifications

Details
Mens Shoe Width Medium
Heel Height 32 mm
Footwear Type Shoes
Toe Type Closed Toe
Footwear Application Trail Running, Hiking

Reviews From Real Customers

David the Hawkeye
REI
Ziameister

16. On Cloudrock Waterproof Trail Running Shoe Men’s, Navy/Midnight, 10

On Cloudrock Waterproof Trail Running Shoe Men's, Navy/Midnight, 10

  • 10

Check Latest Price

Sold By Price
On

Product Details

Specifications

Details
Closure Type Lace-up
Pull Tab Yes
Ankle Height Mid-top
Technology Speedboard
Upper Material Synthetic mesh

Reviews From Real Customers

violetta
Laszlo P
Laney

17. Hoka Men’s Kaha 2 Low GTX Hiking Shoes Black 9

Hoka Men's Kaha 2 Low GTX Hiking Shoes Black 9

  • 9

Check Latest Price

Sold By Price
StockX
REI
Zappos.com
Stan’s Fit For Your Feet

Product Details

Specifications

Details
Footwear Height Ankle
Footwear Closure Lace-up
Waterproof Yes
Type of Waterproofing GORE-TEX/recycled textile
Upper Waterproof nubuck leather

Reviews From Real Customers

R1200gsa
Chris H
bikenful

18. Forsake Women’s Cascade Trail (7 Olive)

Forsake Women's Cascade Trail (7 Olive)

  • 7

Check Latest Price

Sold By Price
Forsake US
Getzs.com
Moosejaw
Zappos.com

Product Details

Specifications

Details
Boot Style Hiking Shoes
Footwear Type Shoes
Footwear Upper Fabric/Material Engineered Mesh Upper
Insole Material Algae Bloom
Water Resistance Level Waterproof

Reviews From Real Customers

Kathy D

19. Hoka Anacapa Low GTX Men’s, Outer Space / Mountain Spring / 10 / D

Hoka Anacapa Low GTX Men's, Outer Space / Mountain Spring / 10 / D

  • 10

Check Latest Price

Sold By Price
REI
Zappos.com
L.L.Bean
Moosejaw

Product Details

Specifications

Details
Footwear Height Ankle
Footwear Closure Lace-up
Waterproof Yes
Type of Waterproofing GORE-TEX waterproof breathable laminate
Upper Nubuck leather/GORE-TEX textile

Reviews From Real Customers

KB Hoka Lover
Aleutian Hiking
J the R

20. Hoka One One Women’s TOA GTX – 6.5 – Black Iris / Aquamarine

Hoka One One Women's TOA GTX - 6.5 - Black Iris / Aquamarine

  • GORE-TEX bootie keeps your feet comfortable and dry
  • Technical synthetic upper offers durability, breathability and light weight
  • Rubberized midsole foam offers durable cushioning and a responsive feel
  • Features a Vibram Megagrip hi-traction outsole
  • Includes multidirectional lugs for supreme grip on varied terrain

Check Latest Price

Sold By Price
Adventures Edge

Product Details

Specifications

Details
Footwear Height Over-the-ankle
Footwear Closure Lace-up
Waterproof Yes
Type of Waterproofing GORE-TEX waterproof membrane
Upper Synthetic

Reviews From Real Customers

hokaoneone.com
Scotty57
Morton's Neuroma review

Conclusion

Some general tips for choosing shoes for hiking and trail running include considering the type of terrain you’ll be running on, the weather conditions you’ll be running in, and your own personal comfort and support needs.

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