When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Shoe Inserts For Walking (2024 Updated)

If you’re looking for shoe inserts that can make your walking experience more comfortable, you’ve come to the right place. Whether you’re dealing with foot pain or simply looking for an extra cushion for your feet, a good pair of shoe inserts can make a world of difference. However, with so many options on the market, it can be overwhelming to choose the right one.

Before investing in shoe inserts, there are a few factors to consider. Firstly, it’s important to identify the cause of your foot discomfort or pain. This will help determine which type of insert is best suited for your needs. Secondly, consider the level of support you require. High arch support, for example, is ideal for those with flat feet. Also, make sure you choose the right size to avoid slipping or bunching in your shoes.

Are you tired of walking in discomfort and pain? Do you struggle to find shoes that fit perfectly? Look no further than shoe inserts for walking. Whether you’re an avid walker or simply on your feet all day, a good pair of inserts can be the difference between discomfort and relief. Which inserts are right for you? How can you determine the level of support you require? Keep reading to find out.

10 Best Shoe Inserts For Walking

# Product Image Product Name Product Notes Check Price
1
This product is ideal for individuals with flat feet, high arches or foot pain looking for additional insole support.
2
These inserts are ideal for those with over-pronation, plantar fasciitis, and flat feet to provide high arch support while walking or running.
3
This product is ideal for providing comfort, shock absorption and relief for foot pain in various types of shoes.
4
The product is ideal for providing comfortable support and relieving foot pain, especially for those with Plantar Fasciitis.
5
The product is ideal for people with flat feet, plantar fasciitis, and foot pain, providing orthotic arch support insoles.
6
The product is ideal for providing shock absorption, cushioning and comfort to men and women during athletic activities or work.
7
This product is ideal for women who need cushioned insoles with arch support for various activities, including standing all day.
8
The product is ideal for women needing a durable and stylish hiking boot suitable for various terrains.
9
This product is ideal for women who need comfortable and supportive mules in size 8 US, in classic white.
10
Ideal for heavy-duty work, outdoor activities and storage with durable canvas fabric, cargo pockets and comfortable classic fit.
This product is ideal for individuals with flat feet, high arches or foot pain looking for additional insole support.
These inserts are ideal for those with over-pronation, plantar fasciitis, and flat feet to provide high arch support while walking or running.
This product is ideal for providing comfort, shock absorption and relief for foot pain in various types of shoes.
The product is ideal for providing comfortable support and relieving foot pain, especially for those with Plantar Fasciitis.
The product is ideal for people with flat feet, plantar fasciitis, and foot pain, providing orthotic arch support insoles.
The product is ideal for providing shock absorption, cushioning and comfort to men and women during athletic activities or work.
This product is ideal for women who need cushioned insoles with arch support for various activities, including standing all day.
The product is ideal for women needing a durable and stylish hiking boot suitable for various terrains.
This product is ideal for women who need comfortable and supportive mules in size 8 US, in classic white.
Ideal for heavy-duty work, outdoor activities and storage with durable canvas fabric, cargo pockets and comfortable classic fit.

1. Archease Insoles: Relief For Foot Pain

The WalkHero insoles provide lasting comfort to the feet and legs by improving their alignment and reducing stress and discomfort caused by flat feet (Pronation), bunions, arthritis, Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis and other common foot conditions. They feature arch support that enhances comfort and stability. The deep heel cup helps maintain correct foot positioning and protects the heel during the heavy impact of landing while walking or running. The insoles are made of premium EVA material that is excellent for shock absorption and foot fatigue. The fabric also ensures breathability and keeps the feet cool. These insoles are designed for everyday use and provide moderate control and support in walking or casual hiking shoes, work shoes, and boots. They offer comfort and cushioning for all types of leisure or everyday footwear. The insoles come with a risk-free guarantee. If the customer is not satisfied with the product, they can contact WalkHero customer service with their order number before complaining about the return policy, and they will receive a reasonable and acceptable solution. WalkHero insoles are packed in a resealable ziplock bag that is free to open and seal. Customers are advised to keep the package intact before returning the product. They should not use scissors to open it to avoid packaging damage that may lead to Amazon refusing the return request.

Pros

  • Provides lasting comfort to the feet and legs
  • Improves foot and leg alignment
  • Reduces stress and discomfort caused by various foot conditions
  • Features arch support that enhances comfort and stability
  • Deep heel cup helps maintain correct foot positioning and protects the heel
  • Made of premium EVA material that is excellent for shock absorption and foot fatigue
  • Breathable fabric keeps the feet cool
  • Designed for everyday use and provides moderate control and support
  • Offers comfort and cushioning for all types of leisure or everyday footwear
  • Comes with a risk-free guarantee
  • Packed in a resealable ziplock bag that is free to open and seal

Cons

  • – May not provide enough support for severe foot conditions
  • – May not fit all shoe types and sizes

2. Fitfeet 3/4 Length Orthotics With Arch Support

The FitFeet 3/4 length arch support insoles are designed to offer sturdy and reliable support to the feet during exercise or walking. The insoles feature a high arch of up to 35mm and are made of firm EVA material that absorbs the impact of each step and evenly distributes foot pressure, reducing fatigue. These insoles are suitable for people with flat feet, high arches, and fallen arches.

The insoles have a professional and ergonomic design that features a deep heel cup providing perfect wrapping, enhancing stability, and correcting over-pronation. The structured heel cradle helps keep the foot in the right position and adjust the body to normal alignment, offering better balance and control while walking or running. The insoles also reduce friction between the feet and shoes and improve walking posture.

FitFeet 3/4 arch support inserts are made of high-quality EVA material with a sweat-wicking, breathable top layer and wear-resistant, anti-skid microfiber. The top smooth cloth reduces heat and friction, leaving feet more comfortable, protected, and cool.

The ultra-thin design of FitFeet 3/4 length foot insoles allows them to fit comfortably in most shoes, from athletic shoes, casual shoes, dress shoes, work shoes to boots. These orthotic inserts are moveable from shoe to shoe, making them great for training and performance alike for ideal comfort.

These 3/4 Length Orthotics foot inserts are available in 4 sizes for both men and women and fit all types of foot symptoms. Choose the size closest to yours for common foot pain, arch pain, heel pain, ankle pain, plantar fasciitis, bunion, over-pronation, and other similar foot conditions.

Pros

  • Sturdy arch support with up to 35mm high arch and firm EVA material
  • Professional and ergonomic design featuring a deep heel cup and structured heel cradle
  • Top-grade material with sweat-wicking, breathable top layer and wear-resistant, anti-skid microfiber
  • Ultra-thin design that fits comfortably in most shoes and is moveable from shoe to shoe
  • Available in 4 sizes for both men and women and fit all types of foot symptoms

3. Pink Shock Absorbing Insoles For Women's Shoes

These memory foam insoles from LTOHOE are designed to offer long-lasting cushion and support to your feet. They are made of high-quality 6mm and 8mm memory foam, which helps alleviate foot pain and planter facilities. Additionally, the active carbon particles keep your feet dry and fresh throughout the day.

If you work or stand for long hours, these insoles are perfect for you. The memory foam material absorbs the pressure on your legs, providing comfort and support. They are also great for long-distance walking, hiking, or running, thanks to their shock-absorbing properties.

These insoles are a great choice for replacing your old ones. They make your shoes and boots much more comfortable. The insoles are super lightweight and washable, making them easy to maintain. It's recommended to choose your shoe size or size down based on your feet's size and shoes space.

These insoles are an ideal gift for your loved ones, be it your wife, friends, mother, or grandmother. They will appreciate the health benefits and comfort that these insoles offer. Impress them with this thoughtful gift!

Pros

  • Made of high-quality 6mm and 8mm memory foam for long-lasting cushion and support
  • Active carbon particles keep feet dry and fresh all day
  • Help alleviate foot pain and planter facilities
  • Perfect for those who work or stand for long hours
  • Shock-absorbing properties make them great for long-distance walking, hiking, or running
  • Super lightweight and washable for easy maintenance
  • An ideal gift for your loved ones

4. Ultra-Comfort Memory Foam Shoe Inserts

The VoMii High Elastic Memory Foam Insoles are designed to provide high arch support and ergonomic comfort. The U shape heel cup structure with neutral arch support helps to stabilize and support the foot, while providing cushioning impact for flat feet. These insoles are ideal for various sports activities such as running, cross training, climbing, basketball, and other ball games, as well as casual use.

These insoles also feature a GEL pad under the heel that absorbs shock and reduces stress on the heel, ensuring a reduction in muscle fatigue in the feet and legs. They are particularly useful for those suffering from heel spur, plantar fasciitis, and other foot ache problems. The comfortable orthotic insoles feel like walking on clouds, making them perfect for walking and jogging.

Constructed using high-quality and durable medical-grade Velvet, the insoles can absorb sweat and remove moisture, keeping your feet fresh and dry. The PU material used is safe for the human body and an environment-friendly product. These insoles are suitable for men, women, and kids.

The insoles come in three different sizes that can be cut according to your shoe size. The back of the insoles has a clear cut line to make it easy to cut them to the perfect size for your shoe. The thickness of the insoles heel is 0.9 inches, and the length of this M code is 27.5cm.

VoMii offers complete customer satisfaction and a 1-year guarantee. If you are not satisfied with the insoles, please contact VoMii customer service with your order ID before complaining about our return policy. They will offer a reasonable and acceptable solution to make it up for you.

Pros

  • High arch support and ergonomic design
  • Provides cushioning impact for flat feet
  • Absorbs shock and reduces stress on the heel
  • Reduces muscle fatigue in the feet and legs
  • Suitable for various sports activities and casual use
  • Constructed using high-quality and durable material
  • Can absorb sweat and remove moisture
  • Suitable for men, women, and kids
  • Comes in three different sizes that can be cut to fit
  • Complete customer satisfaction and a 1-year guarantee

Cons

  • – None found

5. Orthocomfort Arch Support Insoles – Find Relief Now!

The WALKOMFY insoles are a great addition to your shoes that offer comfort, support, and structure. They are made of unique EVA (Memory Foam) material that quickly absorbs sweat, keeping your feet dry. The ventilation holes on the insoles ensure that your feet remain fresh and breathable. The insoles feature an ergonomic design that supports the forefoot, arch, and heel to help alleviate toothache and poor posture. The U-shaped heel design provides stability, keeping foot bones vertical and balanced. Podiatrists recommend these breathable insoles for reducing the effects of Plantar Fasciitis, Heel Spurs, Fibromyalgia, Arthritis, Bunions, Calluses, Corns, Morton’s Neuroma, General Foot and Ankle Pain. These insoles provide immediate and all-day relief and are suitable for most shoes, including sports shoes, boots, casual shoes, hiking shoes, work shoes, canvas, and outdoor shoes for both men and women. If you are not satisfied with the insoles, WALKOMFY offers a 100% risk-free purchase. You can contact the customer service team with your order ID and they will offer a reasonable and acceptable solution to make it up for you.

Pros

  • Made of unique EVA (Memory Foam) material that quickly absorbs sweat, keeping your feet dry
  • Ventilation holes on the insoles ensure that your feet remain fresh and breathable
  • Ergonomic design supports the forefoot, arch, and heel to help alleviate toothache and poor posture
  • U-shaped heel design provides stability, keeping foot bones vertical and balanced
  • Podiatrists recommend these breathable insoles for reducing the effects of many foot conditions
  • Provide immediate and all-day relief
  • Suitable for most shoes, including sports shoes, boots, casual shoes, hiking shoes, work shoes, canvas, and outdoor shoes for both men and women
  • WALKOMFY offers a 100% risk-free purchase

6. Shock-Absorbing Insoles For Active Feet.

The Risctrre Insoles are designed to provide arch support and relieve pain. The insoles conform to the ergonomic design, which perfectly fits the foot shape to balance the force structure of the foot. This helps in relieving metatarsal arch and heel discomfort and correcting abnormal walking patterns. The insoles are perfect for people who suffer from foot pain due to prolonged standing or walking.

These shoe insoles have a unique honeycomb perforated design that ensures air circulation, keeping your feet breathable and sweat-absorbent. The latest generation of materials used in the insoles effectively avoid foot odors. The moisture-absorbing and quick-drying natural fabric with ventilation holes let your feet feel cool and dry all day long.

The elastic rubber insole with a unique honeycomb design is designed specifically to fully absorb shock and reduce stress on feet with every step. The insoles provide excellent shock absorption and cushioning for the feet and knees. The U-Heel design helps in keeping feet vertical and balanced, reducing friction between feet and shoes. The comfortable and elastic gel insert at the bottom of the insole makes shock absorption more effective.

The Risctrre Insoles are easy to cut to fit adjustable size. These unisex insoles come with a cutting guide or can be cut according to the exact shoe size to fit the appropriate size between the ranges of men's 5-13 and women's 7-13. These insoles are a great replacement for all sports footwear, including running, hiking, trainers, sneakers, work boots, and walking shoes.

These insoles are made of high-quality materials, which make them reusable and durable. They can be washed and restored to their original shape without deformation. You can contact the seller through email on the order page if you have any questions, and they will make sure you are 100% satisfied with your purchase.

Pros

  • Provides arch support and relieves pain
  • Conforms to the ergonomic design, perfectly fitting the foot shape
  • Breathable and sweat-absorbent
  • Shock absorption and non-slip
  • Easy to cut to fit adjustable size
  • Made of high-quality and durable materials
  • Can be washed and restored to their original shape without deformation

7. Gel-Lite: Women's Ultimate Shoe Cushion Insoles

Experience all-day comfort with these gel insoles that provide cushioned support for the heel and forefoot. The unique honeycomb design reduces painful pressure points by absorbing the impact of each step. The contoured layer of firmer gel cradles the heel and gently supports the arch to provide additional stability. The full-length insoles relieve heel pain, arch pain, and plantar fasciitis, and reduce foot fatigue.

The honeycomb design of these insoles is ergonomically designed to contour to the foot with a neutral arch to provide support for any type of foot arch. The unique honeycomb inserts in the heel and forefoot effectively absorb the impact of each step to reduce stress and fatigue. These insoles are perfect for individuals who are on their feet all day.

The gel inserts can be trimmed for a customized fit and are easily worn with most shoe styles. The full-length insoles have a textured base to grip the inside of your shoe, eliminating slipping for greater stability and comfort. These insoles also relieve pain and pressure caused by spurs, corns, and neuroma.

These durable insoles are constructed with lightweight silicone gel, which is resilient and retains its shape without flattening for extensive wearability. Enjoy these insoles with a 60-day unconditional guarantee. Available in size Small for women's 6-10 and men's 7.5 and under.

Pros

  • Provides cushioned support for the heel and forefoot
  • Reduces painful pressure points by absorbing the impact of each step
  • Contoured layer of firmer gel cradles the heel and gently supports the arch for additional stability
  • Relieves heel pain, arch pain, and plantar fasciitis
  • Reduces foot fatigue
  • Honeycomb design effectively absorbs the impact of each step to reduce stress and fatigue
  • Ergonomically designed to contour to the foot with a neutral arch to provide support for any type of foot arch
  • Can be trimmed for a customized fit
  • Textured base grips the inside of the shoe, eliminating slipping for greater stability and comfort
  • Relieves pain and pressure caused by spurs, corns, and neuroma
  • Constructed with lightweight silicone gel for durability
  • Retains its shape without flattening for extensive wearability
  • Comes with 60-day unconditional guarantee

8. Timberland Women's Chocorua Trail Boot,brown,8 M

The Chocorua Trail women's hiking boots by Timberland are a perfect combination of style and performance. These boots come equipped with a Gore-Tex membrane that offers complete waterproof protection. The durable rubber lug outsoles are designed to provide excellent traction on any terrain. Additionally, the rugged design of these boots gives them an appealing look that is sure to impress.

Timberland offers a wide range of outdoor footwear for men, women, and kids. Their selection of hiking boots, waterproof boots, casual shoes, and boots is designed to complement outdoor outfits. With Timberland, you don't have to look any further for performance and style.

For all your outdoor footwear needs, Timberland has you covered. They offer a variety of boots for men, women, and kids, including hiking boots, rain boots, work boots, and casual shoes. Timberland is the perfect choice for anyone who wants to make the most of their outdoor adventures.

Apart from boots, Timberland also offers a range of outdoor gear and accessories that you need for your outdoor activities. They have jackets and coats for outdoor activities, backpacks and luggage, and a wide variety of outdoor accessories to choose from.

In conclusion, Timberland is the go-to brand for all your outdoor needs. Their line of high-quality men's, women's, and kids' boots, hiking boots, outdoor gear, and activewear is designed to make your outdoor activities more enjoyable. Trust Timberland to provide you with the best in outdoors.

Pros

  • The boots come equipped with a Gore-Tex membrane for complete waterproof protection.
  • The durable rubber lug outsoles provide excellent traction on any terrain.
  • The rugged design of the boots gives them an appealing look that is sure to impress.
  • Timberland offers a wide range of outdoor footwear for men, women, and kids.
  • Apart from boots, Timberland also offers a range of outdoor gear and accessories that you need for your outdoor activities.

9. Easy Spirit Womens Traveltime Mule, White 130, 8 Us

These shoes come with a rubber sole that offers excellent grip and durability, ensuring that you can wear them on any surface with ease. The slip-on design allows you to put them on and take them off quickly, making them perfect for anyone who is always on the go. Additionally, the removable sock liners provide superior comfort throughout the day by absorbing shock and reducing impact on your feet.

With their sleek, modern design and high-quality materials, these shoes are a must-have for anyone who wants to look and feel their best. Whether you're running errands, hitting the gym, or just relaxing at home, these shoes will provide the comfort and support you need to stay on top of your game.

So why wait? Invest in a pair of these shoes today and experience the ultimate in style, comfort, and performance!

Pros

  • Rubber sole offers excellent grip and durability
  • Slip-on design for easy on and off
  • Removable sock liners absorb shock and provide superior comfort

10. Tough Cargo Work Pants – Caterpillar Men's

The DURABLE men's pants are made from a combination of tough 8.8 oz. C2X cotton-polyester canvas fabric and 900D oxford panels, which provide excellent protection against wear and tear. The diamond shape gusset at the crotch and articulated knees provide a WIDE RANGE OF MOVEMENT AND COMFORT, making it easy for the wearer to kneel, bend, and reach. These VERSATILE CARGO PANTS are perfect for men who need to keep their tools handy, featuring front holster pockets, secure cargo pockets, a rear tool pocket, cell phone pocket with secure closure, ruler pocket with a carpenter loop, and tool loop on the right thigh to accommodate all your gear. The side waistband features TOOL BELT HOLDERS with hook and loop fastener to attach even more work necessities. The TOP-LOADING KNEE PAD POCKETS provide protection when working on the ground, and the CLASSIC FIT construction with a 20-inch (51cm) boot leg opening and contrast inside waistband with gripper tape ensures that your shirt stays in and your pants stay in place while you work.

Pros

  • Durable and sturdy construction
  • Versatile cargo pants with multiple pockets to hold all of your work gear
  • Top-loading knee pad pockets for added protection when working on the ground
  • Tool belt holders on the side waistband with hook and loop fastener to easily attach work necessities
  • Classic fit construction with a 20-inch boot leg opening and contrast inside waistband with gripper tape to keep shirts in place while working

Best Shoe Inserts For Walking FAQs

Are there shoe inserts for walking that can help with specific foot conditions, such as plantar fasciitis or flat feet?

Yes, there are shoe inserts available in the market that can help with specific foot conditions such as plantar fasciitis or flat feet. These inserts are designed to provide support and cushioning to the feet, which can help alleviate pain and discomfort caused by these conditions.

For plantar fasciitis, shoe inserts with arch support and heel cups are recommended. These inserts can help distribute pressure evenly across the foot and reduce the strain on the plantar fascia, which is a ligament that connects the heel bone to the toes.

For flat feet, shoe inserts with arch support are recommended. These inserts can help provide the necessary support and stability to the feet, which can help reduce pain and discomfort caused by flat feet.

It is important to choose the right shoe inserts that are specifically designed for your foot condition and to consult with a healthcare professional before using them. Additionally, it is recommended to wear comfortable and supportive shoes that fit well to further alleviate foot pain and prevent further foot problems.

How do I properly choose and fit shoe inserts for walking?

Choosing and fitting shoe inserts for walking can be a daunting task, but it is crucial for ensuring comfort and preventing foot injuries. The first step is to identify the specific foot problem or condition that you want to address. If you have flat feet, for instance, you may need arch supports to provide extra cushioning and stability.

Next, consider the material and design of the inserts. There are various options available, including foam, gel, and cork. Some inserts also come with additional features such as heel cups or metatarsal pads. It is best to try out different types and see which ones feel the most comfortable and supportive.

When it comes to fitting the inserts, make sure they match the size and shape of your shoes. Trim them if necessary to fit snugly without causing any discomfort or sliding around. It is also important to break in the inserts gradually to allow your feet to adjust to the new support.

Overall, choosing and fitting shoe inserts for walking requires some research and experimentation, but the benefits to your feet and overall health are worth the effort.

How do shoe inserts for walking help alleviate foot pain?

Shoe inserts for walking can be a great way to alleviate foot pain. They can provide additional support, cushioning, and stability to your feet, which can help you walk more comfortably and with less pain. Shoe inserts come in various types, such as arch supports, heel cups, and metatarsal pads, and each type targets a particular area of the foot.

Arch supports are designed to provide additional support to the arch of the foot, which can help prevent or alleviate pain caused by flat feet or fallen arches. Heel cups, on the other hand, are designed to provide cushioning and shock absorption to the heel, which can help alleviate pain caused by plantar fasciitis or heel spurs. Metatarsal pads are designed to provide additional support to the ball of the foot, which can help alleviate pain caused by metatarsalgia or Morton's neuroma.

Overall, shoe inserts for walking can be an effective way to alleviate foot pain, but it's important to choose the right type of insert for your specific needs. It's also important to ensure that the insert fits properly and is comfortable to wear, as an ill-fitting insert can actually worsen foot pain.

What are the best shoe inserts for walking long distances?

Finding the right shoe inserts for walking long distances can make a significant difference in your comfort level and overall experience. There are several types of shoe inserts available, but the best ones for walking long distances are those that offer maximum support and cushioning.

One of the most popular types of inserts for walking long distances is the arch support insert. These inserts are designed to provide extra support to the arch of your foot, which can help reduce foot fatigue and prevent issues such as plantar fasciitis.

Another great option is the gel or foam cushioning insert. These inserts are designed to absorb shock and provide extra cushioning to your feet, which can help reduce pain and discomfort during long walks.

Orthotic inserts are also a good choice for those who walk long distances regularly. These inserts are custom-made to fit your foot and provide support where you need it most.

Ultimately, the best shoe inserts for walking long distances will depend on your individual needs and preferences. It’s important to choose inserts that fit well, offer the right level of support and cushioning, and are made from high-quality materials.

What materials should I look for in shoe inserts for walking?

When it comes to shoe inserts for walking, the materials used are crucial in determining the comfort and support they provide. Look for inserts made from materials that are durable, breathable, and provide cushioning.

Memory foam is a popular choice as it conforms to the shape of your foot to provide customized support. Gel inserts are also a good option as they provide shock absorption and reduce pressure on your feet. Cork and leather are natural materials that offer breathability and moisture absorption, making them ideal for people with sweaty feet.

In addition to the materials used, consider the thickness and shape of the inserts. Thicker inserts provide more cushioning, while thinner ones are better for people with narrow shoes. Arch support is also important, especially for people with flat feet or high arches. Look for inserts with a contoured shape that will support your arches and help distribute your weight evenly.

Finally, make sure the inserts are the right size for your shoes. Inserts that are too big or too small can cause discomfort and affect the way you walk. With the right materials and fit, shoe inserts can provide the extra support and comfort you need for a long day of walking.

Leave a Comment