If you’re looking for shoes that can help relieve hip and back pain, you’re not alone. Hip and back pain can be debilitating and can often be attributed to poor footwear. Wearing the right shoes can make a huge difference in reducing pain and discomfort.
Before buying any shoes for hip and back pain, you need to consider several factors. Firstly, look for shoes with proper arch support. This can help distribute your body weight evenly, reducing the pressure on your hips and back. Secondly, opt for shoes with a cushioned sole that absorbs shock while walking. This can help reduce the impact on your hips and back while walking on hard surfaces. Lastly, consider shoes that provide ample room for your toes to move freely. Tight-fitting shoes can exacerbate pain and cause further discomfort.
Are your shoes causing your hip and back pain? Maybe it’s time to switch to shoes that can help relieve the pain. Have you considered shoes with orthotic inserts? Or maybe you need shoes with a removable footbed that you can replace with your custom orthotics? Do you need shoes with a wider toe box or a specific type of closure? The right shoes can make all the difference in reducing pain and discomfort. Start by considering the factors listed above and find shoes that provide comfort while supporting your feet, hips, and back.
10 Best Shoes For Hip And Back Pain
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This product is ideal for relieving foot, hip, knee, and back pain as well as restoring balance and comfort.
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2
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This product is ideal for providing foot and leg support, relieving pain and improving posture and balance.
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3
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The product is ideal for men who experience spinal stress, plantar fasciitis or hip pain and require supportive footwear.
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4
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The product is ideal for providing pain relief for lower back pain in men with shoe sizes 8-14.
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5
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Ideal for reducing foot, knee, hip, or back pain and preventing plantar fasciitis.
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6
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This product is ideal for women suffering from osteoarthritis pain in their feet, knees, and hips.
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7
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This product is ideal for women with plantar fasciitis or flat feet who need pain relief while working, standing, running, or hiking.
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8
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The product is ideal for women's athletic activities such as running, training, and other sports requiring comfort and style.
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9
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The product is ideal for providing pain relief in the lower back area for women.
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10
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Ideal for women looking for a comfortable and reliable running shoe with good traction and support.
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1. Superthotics Orthotic Inserts: Pain-Relief & Body Alignment
Introducing the Supertotics Orthotics, the solution to all your foot pain problems. These unique orthotic inserts are designed with a proprietary patented Biodynamic Balance technology that keeps your arches from collapsing and corrects the angle at which your foot hits the ground. This helps relieve pain with every step you take. The orthotics are customizable and were invented by a doctor, making them superior to night splints. They provide comfort and stability to your feet, all the while helping relieve various types of pain such as arch pain, bunions, hammer toe, neuroma, tendonitis pain in the arch, and bone spurs.
The Supertotics Orthotics have been clinically tested to relieve pain by putting your foot and body back into proper alignment. It may take some time to adjust to wearing them, unlike flimsy, soft gel or foam inserts. To get the best results, initially wear the orthotics for 1 hour on the first day, 2-3 hours on the second day, and so on, until you can wear them comfortably all day long. Be patient as your feet and body are adjusting to being in proper alignment. If you experience pain after 3-4 weeks, it is recommended to consult your physician.
The Supertotics Orthotics are made of comfortable, high-tech polymer that is guaranteed to last a lifetime, or your money back. They fit all sizes of men's and women's shoes, making them a versatile option for anyone looking to relieve foot pain. Forget braces, boots, or uncomfortable compression socks – these orthotics fit right into your shoes, so you can wear them with regularity.
Backed by a 30-day unconditional 100% satisfaction guarantee, you can try the Supertotics Orthotics risk-free. If you're not satisfied with the product for any reason, please let the manufacturer know and they will be happy to issue you a refund. Please note that buying from an unauthorized 3rd party voids any and all manufacturer's warranties.
- Unique Biodynamic Balance inserts keep your arches from collapsing and correct the angle at which your foot hits the ground, relieving pain with every step
- Customizable orthotics invented by a doctor are superior to night splints, providing comfort and stability
- Relieves various types of pain such as arch pain, bunions, hammer toe, neuroma, tendonitis pain in the arch, and bone spurs
- Clinically tested to relieve pain by putting your foot and body back into proper alignment
- Made of comfortable, high-tech polymer that is guaranteed to last a lifetime
- Fits all sizes of men's and women's shoes, making them a versatile option for anyone looking to relieve foot pain
- 30-day unconditional 100% satisfaction guarantee allows you to try the product risk-free
- – May take some time to adjust to wearing the orthotics
- – Buying from an unauthorized 3rd party voids any and all manufacturer's warranties
2. Ultimate Arch Support Insoles – Walkfit Platinum
The WALKfit PLATINUM Orthotics arch supports are designed to help restore natural foot function by moving the body back into proper alignment. This is supported by clinical study results where 99% reported foot pain relief, 98% reported relief from back and/or hip pain, and 97% reported relief from knee and/or leg pain. These shoe insoles are customized to fit your feet, featuring three customizable arch inserts (low, medium, and high) as well as a new Reflexology acupressure massage insert. They come in 11 sizes for both men and women, and are suitable for various types of shoes including sneakers, dress shoes, boots, tennis shoes, flats, and more!
To get started, it's recommended to wear the orthotics for 1 hour on the first day, 2 hours on the second day and so on until they can be comfortably worn all day long. The unique Bio-Lock heel cup features a gel pad for advanced cushioning and shock absorption, providing cushioning where you need it most and proper support to keep feet aligned and prevent ankle twists. The shoe inserts are specifically designed to act as a cushion as the foot strikes the ground while supporting the arches.
This trusted brand has been used by millions for over 15 years and offers a 30-day money-back satisfaction guarantee. If you're not satisfied with your purchase for any reason, you can contact them for a refund. Invest in the WALKfit PLATINUM Orthotics arch supports today for a better tomorrow!
- Customizable arch inserts for low, medium, and high arches
- New Reflexology acupressure massage insert
- Comes in 11 sizes for both men and women
- Suitable for various types of shoes
- Unique Bio-Lock heel cup with gel pad for advanced cushioning and shock absorption
- Specifically designed to act as a cushion and support the arches
- Trusted brand with a 30-day money-back satisfaction guarantee
3. Orthocomfoot Supportive Canvas Loafers – Men's Orthopedic Shoes
The OrthoComfoot Shoe Insoles are designed to provide excellent support for high arches. The deep heel cup helps to reduce overstretching of the plantar fascia and relieve pain from heel spurs. The insoles increase the stressed area to balance the pressure on the front and back heel. The high-quality GEL material offers excellent shock absorption and pain relief. The black hard TPU material on the back of the insole supports the arch of your foot and wraps your heel when running or sporting. The plantar fasciitis support and corrected posture provided by these insoles make them great for longer walks, running, or workouts. They also provide muscle fatigue relief, joint relaxation, spinal stress relief, and extra cushioning in the forefoot, metatarsal, and heel region. These insoles provide support and pain relief for plantar fasciitis, high arches, flat feet, heel spurs, metatarsalgia, shin splints, bunions, Morton's neuroma, achilles tendonitis, diabetic, overpronation, pregnancy, ball of foot pain, and hip pain.
The men's canvas shoes feature a comfortable upper made from high-quality canvas fabric, which creates a sense of lightweight and provides outstanding heat dissipation. The all-round fitting foot design offers a comfortable foot feeling while also perfectly showing the unique style of men. You can wear them as slip-on shoes or turn them into slippers, easily sliding them on for instant comfort whenever you want your feet to relax.
The super lightweight design of these shoes reduces the burden on your foot and makes you feel free during walking. The slip-on style loafers make them easy to put on and take off. The EVA midsole and rubber outsole provide excellent traction and stability for all surfaces and terrains, offering all the flexibility and support you need. The environmentally friendly and lightweight sole provides decent grip, making it easy to walk steadily outdoors.
- Provides excellent support for high arches
- Deep heel cup reduces overstretching of the plantar fascia and relieves pain from heel spurs
- High-quality GEL material offers excellent shock absorption and pain relief
- Black hard TPU material on the back of the insole supports the arch of your foot and wraps your heel when running or sporting
- Great for longer walks, running, or workouts
- Provides muscle fatigue relief, joint relaxation, spinal stress relief, and extra cushioning in the forefoot, metatarsal, and heel region
- Provides support and pain relief for various foot conditions
- Comfortable upper made from high-quality canvas fabric
- Super lightweight design reduces the burden on your foot
- Slip-on style loafers make them easy to put on and take off
- EVA midsole and rubber outsole provide excellent traction and stability for all surfaces and terrains
- Environmentally friendly and lightweight sole provides decent grip
- – May not be suitable for those with extremely flat feet or severe foot conditions
4. Arch Support Insoles For Pain-Free Travel
Experience pain-free feet with the TravelFeet ergonomic shoe inserts! These semi-flexible insoles are designed to realign and stabilize your entire body posture, preventing joint and muscle pain. They support all four arches of your foot, providing all-day comfort.
Unlike other orthotic insoles on the market, TravelFeet arch support inserts are very thin and lightweight, ensuring that every step is as light as a feather while providing optimum foot support. Say goodbye to thick and bulky insoles that weigh you down!
These arch support inserts provide instant relief by facilitating good posture and balance, resolving painful foot abnormalities such as flat arches, poor posture, over-pronation, high arches, swollen ankles, and plantar fasciitis.
Suitable for everyday use, you can wear these orthotic insoles with shoes, boots, and sandals. They provide great control and support for all kinds of leisure activities and footwear.
The TravelFeet range of orthotics has been created using thirty years of experience in foot orthotics design. Made from a worldwide patented blend of materials, the TravelFeet orthotics range is only made in their New Zealand factories to their exacting standards.
- Semi-flexible design supports all four arches of the foot for all-day comfort
- Thin and lightweight, ensuring every step is light as a feather while providing optimum foot support
- Facilitates good posture and balance, resolving painful foot abnormalities
- Suitable for everyday use with any type of footwear
- Made from a worldwide patented blend of materials
5. Arthritis Relief Orthotics For Women's Feet!
The product is specifically designed to provide relief to individuals who experience osteoarthritis pain in their feet, knees or hips. It offers both immediate and all-day relief from the pain caused by this condition. The product is perfect for individuals who experience discomfort while walking or standing for prolonged periods.
The product features Shock Guard Technology which effectively reduces stress on arthritic joints, thereby preventing further damage and providing cushioning to the affected areas. The technology used in the product is scientifically proven, making it a reliable option for those suffering from osteoarthritis pain.
The product can be easily used with casual shoes, sneakers, and even work boots or shoes. One does not need to trim the product to make it fit into the shoes. It is designed to fit all shoe sizes and shapes, making it a versatile option.
The product is made from high-quality materials that are durable and long-lasting. It is designed to withstand regular use and can provide relief for extended periods, making it a cost-effective solution for individuals who suffer from osteoarthritis pain.
- Provides immediate and all-day relief from osteoarthritis pain in the feet, knees and hips
- Features Shock Guard Technology which reduces stress on arthritic joints
- Can be used with casual shoes, sneakers, and even work boots or shoes
- Does not require trimming to fit into shoes
- Made from high-quality materials that are durable and long-lasting
6. Orthocomfoot Relief Loafers: Plantar Fasciitis Women's Shoes
Experience the ultimate in comfort and support with these premium quality orthotic insoles. Made of extra-hard TPU high-grade dampening GEL pads, these insoles offer superb arch support and absorb impact, while the cushioning PU foam layer enhances walking propulsive force. The deep U-shaped heel cup and metatarsal pad support design helps adjust the wrong foot force and effectively relieves foot pressure and fatigue. The inserts also feature massage particles to ease foot pain. The upper is made of breathable canvas and skin-friendly velvet lining that molds to the feet for a cloud-like fit. The slip-on design is ultra-lightweight for easy on and off and suitable for any occasion, from office working to shopping and traveling. The outsole is made of a blend of comfort EVA and high-quality rubber that prevents sliding indoors and outdoors. The special clear texture bottom design helps grip the floor for steady and flexible movement on all surfaces and terrains. With these insoles, you get plantar fasciitis support, corrected posture, longer walks, running or workouts, muscle fatigue relief, joint relaxation, spinal stress relief, and extra cushioning in the forefoot, metatarsal, and heel regions. These OrthoComfoot shoe insoles provide support and pain relief for plantar fasciitis, high arch, flat feet, heel spurs, metatarsalgia, shin splints, bunions, Morton's neuroma, achilles tendonitis, overpronation, pregnancy, ball of foot pain, and hip pain.
- Premium quality orthotic insoles
- Superb arch support and impact absorption
- Cushioning PU foam layer enhances walking propulsive force
- Deep U-shaped heel cup and metatarsal pad support design
- Breathable canvas upper and skin-friendly velvet lining for cloud-like fit
- Ultra-lightweight slip-on design for easy on and off
- Non-slip outsole with blend of comfort EVA and high-quality rubber
- Special clear texture bottom design helps grip floor for steady and flexible movement
- Provides pain relief for various foot conditions
- – May not fit all shoe sizes
- – May take some time to get used to the orthotic support
7. Hoka One One Clifton 8 Womens Shoes Size 9, Color: Cantaloupe/silver Peony
The Hoka One One Women's Running Shoes in Cantaloupe/Silver Peony are designed to provide ultimate comfort and support during your runs. These shoes are made with synthetic materials that are durable and long-lasting, ensuring that they can withstand even the toughest of workouts.
With a bold and eye-catching design, these shoes are sure to turn heads on the track or in the gym. The cantaloupe and silver peony colorway is both stylish and unique, making them a great addition to any running wardrobe.
These shoes feature a cushioned midsole that provides excellent shock absorption, reducing the impact on your feet and joints. The outsole is designed with a strategic tread pattern that provides excellent traction on a variety of surfaces, ensuring you stay stable and secure while you run.
The Hoka One One Women's Running Shoes are also designed with a breathable upper that allows for air flow, keeping your feet cool and dry during even the most intense workouts. The lace-up closure ensures a secure and comfortable fit, while the padded collar and tongue provide additional support and cushioning.
Overall, these shoes are a great choice for anyone looking for a reliable and comfortable pair of running shoes. With their durable design and excellent features, they are sure to become a go-to favorite for runners of all levels.
- Made with durable synthetic materials
- Cushioned midsole provides excellent shock absorption
- Strategic tread pattern provides excellent traction on a variety of surfaces
- Breathable upper keeps feet cool and dry
- Lace-up closure ensures a secure and comfortable fit
- Padded collar and tongue provide additional support and cushioning
8. Dr. Scholl's P.r.o. Pain Relief Orthotics For Lower Back – Women's (Pack Of 2)
The pack of two Shock Guard soles offers two pairs of comfortable insoles that are clinically proven to provide lower back pain relief. With these insoles, you can stay on your feet for longer periods without experiencing discomfort or pain. Podiatrists have tested the insoles and found them effective in providing support and comfort. The insoles can be trimmed to fit your shoe size for a perfect fit. The Shock Guard technology cushions and absorbs impact, reducing the strain on your feet and lower back.
The Shock Guard insoles are perfect for people who are on their feet for long hours, such as healthcare workers, retail workers, and construction workers. They are also great for athletes who need extra support during high-impact activities. With these insoles, you can enjoy a pain-free, comfortable experience no matter what your day brings.
Overall, the Shock Guard insoles are an excellent investment for anyone looking for lower back pain relief and improved comfort while standing or walking. With their clinically proven design and podiatrist testing, you can trust that they will provide the support and cushioning your feet need to stay pain-free and comfortable all day long.
- Clinically proven design for lower back pain relief
- Podiatrist tested for effectiveness
- Shock Guard technology cushions and absorbs impact
- Can be trimmed to fit for a perfect fit
- Ideal for people who are on their feet for long hours or athletes who need extra support
9. Saucony Women's Cohesion 10 Grey/coral Running Shoe 9 M Us
Experience a seamless harmony between your feet and shoes with these stunning running sneakers. They are designed for individuals with a neutral to underpronator foot type, who are looking for a comfortable and cushioned ride. The sneakers are crafted with a breathable mesh and synthetic upper material that ensures optimal airflow, keeping your feet cool and dry throughout your run.
The external heel counter of the sneakers helps in stabilizing the heel, preventing any accidental slips or injuries. Additionally, the sneakers also come with reflective hits that provide enhanced visibility in low lighting. This feature ensures that you stay visible and safe, even during your early morning or late evening runs.
The sneakers are a perfect blend of style and functionality, providing you with a comfortable and safe running experience. They are an ideal choice for individuals who are looking for a reliable and durable pair of running shoes.
- Breathable mesh and synthetic upper material for optimal airflow
- External heel counter to stabilize the heel
- Reflective hits for enhanced visibility in low lighting
- Perfect blend of style and functionality
Best Shoes For Hip And Back Pain FAQs
Are there any specific brands or styles of shoes that are recommended for individuals with hip and back pain?
Yes, there are certain brands and styles of shoes that are recommended for individuals with hip and back pain. Shoes that provide good support and cushioning are important for reducing the impact on the joints and preventing pain. Some brands that are recommended for individuals with hip and back pain include New Balance, Brooks, Asics, and Saucony. These brands offer shoes with features such as good arch support, shock absorption, and stability. In terms of style, it is recommended to choose shoes with a low heel (no higher than 2 inches) and a wide toe box to allow for comfortable movement of the toes. Additionally, shoes with a flexible sole can help to reduce pressure on the hip and back. It is important to note that everyone's feet and pain levels are different, so it is best to try on different brands and styles to determine what works best for you. It is always recommended to consult with a doctor or physical therapist for personalized recommendations.
Can wearing the wrong shoes cause or worsen hip and back pain?
Yes, wearing the wrong shoes can cause or worsen hip and back pain. Shoes that don't provide adequate support or cushioning can put excessive pressure on the hips and spine, leading to discomfort and pain. For instance, high heels can cause the pelvis to tilt forward, leading to strain on the lower back and hips. Similarly, shoes with a flat sole can also contribute to back pain by failing to provide enough arch support, causing the feet to overpronate and leading to misalignment of the spine.
It's important to choose shoes that are appropriate for your daily activities and provide adequate support and cushioning. For instance, if you stand or walk for extended periods, choose shoes with good arch support and shock absorption to reduce the impact on your feet, hips, and back. If you have a pre-existing condition, such as arthritis or plantar fasciitis, consult with a podiatrist or orthopedist to get recommendations for shoes that can help alleviate your symptoms.
In summary, wearing the wrong shoes can cause or worsen hip and back pain, so it's important to choose shoes that provide adequate support and cushioning to keep your feet, hips, and back healthy.
How do shoes designed for hip and back pain differ from regular shoes?
Shoes designed for hip and back pain are specifically crafted to provide extra support and cushioning to the foot and the lower back. They are designed to ease the pressure on the feet, hips, and back, which can lead to pain and discomfort. Regular shoes, on the other hand, are not designed with these concerns in mind.
Shoes designed for hip and back pain typically have a firm and supportive sole that helps to distribute the body's weight evenly across the foot. They also have extra cushioning in the heel and arch area to provide shock absorption and reduce the impact of walking or running. Additionally, they often have a wider toe box and a more stable heel to keep the foot in proper alignment.
In contrast, regular shoes may not have the same level of support or cushioning, and they may not be designed to promote proper alignment. This can lead to increased pressure on the feet, hips, and back, which can result in pain and discomfort.
Overall, shoes designed for hip and back pain are a great investment for anyone who experiences these types of issues. They can help to reduce pain and improve overall comfort, making it easier to stay active and enjoy daily activities.
What are the best types of shoes for people with hip and back pain?
When it comes to choosing the best types of shoes for people with hip and back pain, there are a few key factors to consider. First and foremost, it's important to look for shoes that offer good support and cushioning. This can help to reduce impact on the joints and provide better shock absorption, which can be especially important for those with hip and back pain.
In general, shoes with a low heel or no heel at all are often recommended, as these can help to reduce pressure on the back and hips. Additionally, shoes with a wide toe box can be beneficial, as they can help to prevent cramping and allow for better circulation in the feet.
Orthotic inserts can also be helpful for those with hip and back pain, as they can provide additional support and cushioning where needed. Finally, it's important to choose shoes that fit well and are comfortable to wear for extended periods of time. This can help to prevent additional strain on the back and hips, and may even help to alleviate existing pain.
What features should I look for in shoes to alleviate hip and back pain?
When it comes to finding shoes that can alleviate hip and back pain, there are a few key features to look for. Firstly, you want to ensure that the shoes provide ample support and cushioning. This means looking for shoes with a sturdy sole and a cushioned insole that can absorb shock and reduce the impact on your joints as you walk.
You should also look for shoes that provide good arch support, as this can help to distribute your weight evenly and reduce pressure on your hips and back. Shoes that have a contoured footbed or that are designed with orthotics can be particularly helpful in this regard.
Another important feature to consider is the fit of the shoes. Shoes that are too tight or too loose can put unnecessary strain on your hips and back, so it's important to find shoes that fit well and provide adequate support.
Ultimately, the best shoes for alleviating hip and back pain will depend on your individual needs and preferences, so it may be worth seeking advice from a podiatrist or other healthcare professional for personalized recommendations.