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Best Shapewear For Diastasis Recti (2024 Updated)

If you're looking for a way to alleviate the symptoms of diastasis recti, shapewear can be a great option. Diastasis recti is a common condition in which the abdominal muscles separate during pregnancy or childbirth. Shapewear can help provide additional support for the abdomen, which can help reduce discomfort and promote healing.

Before purchasing shapewear for diastasis recti, there are a few factors to consider. First, you'll want to choose shapewear that's specifically designed for diastasis recti. Look for brands that offer products with targeted support for the abdominal muscles. Additionally, you'll want to consider the level of compression needed. While light compression can be helpful for mild cases of diastasis recti, more severe cases may require more substantial compression.

If you're unsure whether shapewear is right for your diastasis recti, ask yourself a few questions. Have you experienced discomfort or discomfort in your abdominal area since giving birth? Are you looking for a non-invasive way to support your abdominal muscles? Do you want to feel more confident and comfortable in your clothing? If you answered yes to any of these questions, shapewear for diastasis recti may be a great choice for you.

Overall, shapewear can be an effective way to support and reinforce the abdominal muscles during the healing process from diastasis recti. By considering your specific needs and using targeted, supportive shapewear, you can reduce discomfort and promote healing, all while feeling confident and comfortable throughout your day.

10 Best Shapewear For Diastasis Recti

# Product Image Product Name Product Notes Check Price
1
The product is ideal for providing support and compression to the stomach muscles, back and waist after pregnancy.
2
The product is ideal for post-surgery recovery and provides compression and support to the mid-calf area.
3
Ideal for postpartum tummy slimming, bariatric stomach compression, help with hernia or post-surgery healing and support for XXL to 3XL sizes.
4
The product is ideal for postpartum care, C-section recovery, post-surgery belly wrapping, and stomach support/back pain relief.
5
This abdominal stomach binder is ideal for postpartum pain, hernia treatment, and post-surgery ab recovery for both men and women.
6
This product is ideal for women who want to minimize their waist and have a smooth silhouette under clothing.
7
This product is ideal for providing firm control and shaping of the waist and abdomen area for women.
8
The product is ideal for postpartum recovery, offering abdominal support and relief for sacroiliac hip pain.
9
This product is ideal for women who want shaping and support with a built-in bra.
10
This product is ideal for reducing the appearance of cellulite and slimming the body.
The product is ideal for providing support and compression to the stomach muscles, back and waist after pregnancy.
The product is ideal for post-surgery recovery and provides compression and support to the mid-calf area.
Ideal for postpartum tummy slimming, bariatric stomach compression, help with hernia or post-surgery healing and support for XXL to 3XL sizes.
The product is ideal for postpartum care, C-section recovery, post-surgery belly wrapping, and stomach support/back pain relief.
This abdominal stomach binder is ideal for postpartum pain, hernia treatment, and post-surgery ab recovery for both men and women.
This product is ideal for women who want to minimize their waist and have a smooth silhouette under clothing.
This product is ideal for providing firm control and shaping of the waist and abdomen area for women.
The product is ideal for postpartum recovery, offering abdominal support and relief for sacroiliac hip pain.
This product is ideal for women who want shaping and support with a built-in bra.
This product is ideal for reducing the appearance of cellulite and slimming the body.

1. Postpartum Ab Wrap For Slimming & Support.

The Tummy Trainer is a lightweight and flexible belt that provides gentle support to your waist, helping you get your slim, pre-baby shape back faster after birth. It is designed for both women and men, and comes in size XS which fits waists ranging from 23”-30”. Before purchasing, use a soft and flexible tape measure to find the circumference around your waist at its smallest point.

This elastic body shaper helps protect pregnant women's waist and lift their hips, relieving lower back and pelvic girdle pain, bladder pressure, separation of abdomen muscles, and sacroiliac dysfunction. It is made of a low-profile, moisture-wicking foam fabric that is breathable, sweat-resistant, neoprene and latex free. It is also exercise-friendly for those in need of extra core support while working out.

The entire binder is Velcro compatible, allowing for custom levels of tension to encourage deep breathing and help maintain proper positioning of muscles, ligaments, and internal organs. This non-slip and hypoallergenic material is designed to reduce discomfort during pregnancy and postnatal recovery after vaginal or cesarean section childbirth.

Pros

  • Lightweight and flexible belt that provides gentle support to your waist
  • Designed for both women and men with a size range of 23”-30”
  • Helps get your slim, pre-baby shape back faster after birth
  • Relieves lower back and pelvic girdle pain, bladder pressure, separation of abdomen muscles, and sacroiliac dysfunction
  • Made of low-profile, moisture-wicking foam fabric that is breathable, sweat-resistant, neoprene and latex free
  • Entire binder is Velcro compatible, allowing for custom levels of tension to encourage deep breathing and help maintain proper positioning of muscles, ligaments, and internal organs

Cons

  • – Limited to size XS which fits waists ranging from 23”-30”

2. Marena Recovery Mid-Calf-Length Girdle High-Back, Stage 2 (Pull On), M, Black

The Marena Recovery Mid-Calf-Length Girdle is a must-have post-surgical garment designed with Marena's TriFlex fabric to provide maximum comfort and support. Unlike other girdles, this garment is zipper-less and has full back coverage, adjustable shoulder straps, mid-calf leg coverage, and an open crotch. This makes it easy to wear and move around in, providing a full range of movement during the day and at night.

The high back and gentle but firm compression ensure a soft, smooth fit under clothing while providing back support. The open crotch enhances comfort throughout the day, and the slide adjustable shoulder straps make it easy to adjust the garment according to fluctuating swelling levels.

The targeted medical-grade compression helps reduce swelling at each stage of the healing process. The patented fabric and unique construction stimulate the lymphatic system, helping the body to efficiently remove waste and reduce fluid build-up.

Ideal for post-surgical procedures such as liposuction, postpartum support, and other medical procedures, the Recovery Mid-Calf-Length Girdle with High-Back, Step 2 is a perfect choice for anyone looking for comfortable and effective post-surgical support.

Pros

  • Zipper-less design for easy wearing and moving around
  • Full back coverage and adjustable shoulder straps for a perfect fit
  • Targeted medical-grade compression that helps to reduce swelling
  • Stimulates the lymphatic system for efficient waste removal
  • Ideal for post-surgical procedures such as liposuction and postpartum support

3. Plus Size Abdominal Binder For Postpartum Healing & Support

The Effective Abdominal Binder Belt is designed for larger individuals, providing extra support for the stomach with compression and stabilization to speed up the recovery process or hold in excess abdomen fat. This breathable elastic belly wrap is 12 inches wide and made longer and wider for those in need of extra support. It is a comfortable obesity corset or slimming girdle that can even be worn while sleeping to promote the healing process. The discreet design of this binder belt allows it to be worn comfortably under or over clothing. This belly binder is perfect for those recovering from bariatric surgery, hernia surgery, C-section, child birth, post hysterectomy, gastric bypass, liposuction, diastasis recti, or abdominal muscle strains. It is also great for individuals with umbilical, belly button, navel, ventral, stomach, epigastric, or incisional hernias. Made from premium quality non-slip materials, this abdominal binder is designed to stay in place and won't move around, fold, or ride up like other large belly bands can. It has a unisex design and can be used by men or women.

The Effective Abdominal Binder Belt is a great solution for those in need of extra support for their stomach. It is made from high-quality materials and has a unisex design, making it suitable for both men and women. The belt is 12 inches wide and wearable under or over clothing, providing a discreet option for individuals. It is perfect for those recovering from various surgeries and abdominal muscle strains, and can also be used by individuals with hernias. The belt is designed to stay in place and won't move around, providing optimal support and comfort to the user.

The Effective Abdominal Binder Belt is a reliable and effective solution for those in need of extra support for their stomach. It is designed to stay in place and won't move around, providing optimal support and comfort to the user. The belt is 12 inches wide and wearable under or over clothing, providing a discreet option for individuals. It is perfect for those recovering from various surgeries and abdominal muscle strains, and can also be used by individuals with hernias. The belt is made from premium quality non-slip materials and has a unisex design, making it suitable for both men and women.

Pros

  • Provides extra support for the stomach with compression and stabilization
  • Breathable elastic belly wrap made longer and wider for those in need of extra support
  • Can be worn comfortably under or over clothing
  • Perfect for those recovering from various surgeries and abdominal muscle strains
  • Great for individuals with umbilical, belly button, navel, ventral, stomach, epigastric, or incisional hernias
  • Designed to stay in place and won't move around

Cons

  • – May not fit individuals with waist sizes larger than the widest stomach area

4. Postpartum Relief Bamboo Belly Band

The Adjustable Postpartum Belly Wrap is made with ease and comfort in mind. It is easy to put on and adjust the fit and compression level by yourself, and comes with two stretchable belt velcros to pull and stick on any spot of the band for double compression. This one size belly wrap can be worn from postpartum day one and can keep you supported for a long time. It is designed to accelerate postpartum recovery by providing complete abdominal coverage to restore the waist, hips, and loose skin. By crossing the two stretchable belt velcros above the uterus, it imitates the effect of fundal massage and assists the uterus in contracting back down to its usual size.

The Adjustable Postpartum Belly Wrap is tailored made with comfort in mind. It is non-slip, non-roll up, non-shrink, and every inch fits your shape. The rigid yet flexible material that bends, twists, and moves with your body, offers support without adding any pressure. The bone-free design not only allows you to have a good slumber time but also provides a pleasant and safe compression to stabilize the abdomen, C-section incision, and minimize associated pain, allowing greater mobility post-surgery.

The Adjustable Postpartum Belly Wrap uses bamboo charcoal material and mesh weave structure, which makes it skin-friendly and breathable. Women can stay cool and dry while being supported in any season with no irritations and discomfort on the skin. It is easy to care for as well. Just a cold hand wash and line dry in shade is recommended.

Please make sure to measure your abdominal size and select your size based on the size chart before purchasing. If you are not sure which size you should select, feel free to leave us your measurement data as a customer question or directly contact us through Amazon messages. We are willing to suggest the fittest size for you.

Pros

  • Easy to put on and adjust the fit and compression level by yourself
  • Accelerates postpartum recovery
  • Stabilizes the abdomen, C-section incision, and minimizes associated pain
  • Tailored made comfort
  • Skin-friendly and breathable
  • Easy to care for

5. Maidenform Women's Minimizing Hi-Waist Fajas Shapewear Fl2107, Black, Large

The Maidenform shapewear boyshort is designed to make you look and feel your best with a firm control that targets your tummy and waist. The high waist design offers full coverage and comfortable compression with an extra-wide shaping band. The 2-ply mesh liner shapes your midsection while the wide silicone waistband helps prevent rolldown. This boyshort tummy shaper provides just the right amount of stomach, hip and rear coverage for confidence and comfort.

This women's shapewear is made with a percentage of recycled fibers in the fabric, making it a conscious choice for the environment. The buttery soft stretch microfiber offers a flexible fit that moves with you while providing a cool and comfortable feel. The lightweight, wicking fajas fabric releases moisture off your skin to help you stay cool and dry throughout the day.

Select your true size from the size chart for the best fit. For more compression, choose a higher control level. The "sit test" is recommended to ensure comfort and adjust size as needed. To put on, start by placing your feet first and pull up into place. This super soft and chic shapewear for women is made with 70% Nylon and 30% Spandex for quality fabric that will last.

Flaunt your snatched look with confidence in this Maidenform shapewear boyshort that offers firm control and a high waist design for a flawless smooth look. This fashion-forward piece is both stylish and comfortable to wear all day long.

Pros

  • Firm control targets tummy and waist
  • High waist design with extra-wide shaping band for full coverage
  • 2-ply mesh liner shapes midsection
  • Wide silicone waistband helps prevent rolldown
  • Made with a percentage of recycled fibers in the fabric
  • Flexible fit that moves with you
  • Cool and comfortable feel with lightweight, wicking fajas fabric
  • Select your true size from the size chart
  • Super soft and chic shapewear made with quality fabric

6. Maidenform Women’s Firm Control High Waist Shapewear Fajas Brief Fl1854, Latte Lift, Large

The Maidenform shapewear brief is perfect for those looking to shape their tummy and trim their waist. It features firm control that targets the tummy area, while the high waist design offers full coverage and comfortable compression. The extra-wide shaping band ensures that you feel perfectly shaped and snatched.

Boost your curve appeal by slipping on this tummy shaper under all your pants, skirts, and dresses. The 2-ply mesh liner shapes your midsection, while the wide silicone waistband helps prevent rolldown. This women's shapewear is made with a percentage of recycled fibers, making it a fashion to feel good about.

This tummy control women’s underwear is made with buttery soft stretch microfiber that offers a flexible fit that moves with you. The brief provides just the right amount of tummy, hip, and waist coverage for comfort and confidence. The lightweight, wicking fajas fabric releases moisture off your skin to help you stay cool and dry.

Select your true size from the size chart to ensure a perfect fit. For more compression, choose a higher control level. Try the “sit test” to ensure comfort and adjust the size as needed. This super soft and chic shapewear for women is made with 70% Nylon and 30% Spandex and can easily be washed in a machine at a low setting to preserve its stretchiness.

Pros

  • Firm control targets tummy area and trims waist
  • Extra-wide shaping band for full coverage and comfortable compression
  • 2-ply mesh liner shapes midsection
  • Wide silicone waistband helps prevent rolldown
  • Made with a percentage of recycled fibers
  • Flexible fit that moves with you
  • Provides just the right amount of tummy, hip, and waist coverage
  • Lightweight, wicking fajas fabric releases moisture off your skin
  • Easy machine washing

7. Ultimate Postpartum Belt For New Moms

The Postpartum Belly Band is made of high-quality, breathable, and comfortable materials. It is composed of 90% Nylon and 10% Spandex, making it soft to the touch, odor-free, and non-itchy. This lightweight fabric belly binder is specially designed for postpartum moms to support their tummy, hips, and strengthen their core muscles after childbirth.

The set comes with three belts in one, including an Abdominal Belt, Waist Tightening Belt, and Hip Belt, fulfilling all needs during the postpartum recovery process. This 3-in-1 abdominal binder with hip belt can be worn after a vaginal or C-section delivery. It helps slim and support your belly, waist, and hips post-pregnancy.

The adjustable design of the Abdominal binder and hip belt allows for comfortable all-day wear, providing extra relief after a C-section and promoting mobility, helping you get back to your daily activities more quickly. It is easily adjustable to fit your changing size postnatal. The BBMOM postpartum girdle back support belt is designed with compression, which helps minimize pain, swelling, and provides slimming support for your belly, waist, and hip.

The Postpartum Belly Wrap provides compression to your stomach and lower back to reduce swelling, inflammation, soreness, stiff muscles, and pain. The compression promotes blood and oxygen flow to speed up the healing process, helps with strained or weak abdominal muscles, post-surgery recovery, and offers support and comfort after a wide range of abdominal surgeries such as C-section, hysterectomy, liposuction, tummy tuck, and gastroplasty.

This Postpartum Belly & Hip Recovery Belt is extremely thin and breathable, making it comfortable to wear when going out or during daily work. It was made for comfortable everyday wear and to smooth out your tummy. The Hip Belt relieves back, hip, pelvic, and leg pain while relaxing the muscles and promoting healing. The Pelvic SI Belt treats Sciatica, SI Joint Dysfunction, Disc Herniation, Hip Degeneration, Pubic Symphysis Dysfunction, Pelvic Girdle Dysfunction, and more.

Pros

  • Breathable and comfortable materials
  • Three belts in one set
  • Adjustable design for comfortable all-day wear
  • Provides compression to reduce swelling and pain
  • Supports postpartum recovery and a wide range of abdominal surgeries
  • Thin and breathable for comfortable everyday wear
  • Relieves back, hip, pelvic, and leg pain while promoting healing

8. Maidenform Womens Shaper With Built-In Bra Fl1456 Shapewear Bodysuits, Buttercream, 36c Us

The Maidenform Ultra Firm Body Shaper is an all-over sculpting undergarment that provides ultra-firm control to target your tummy and hips. The control is strategically designed to cover the front, sides, and back of your body. The built-up back helps to smooth and hold your body. The undergarment is made of high-quality fabric that is 76% nylon and 24% spandex, while the gusset is lined with 100% cotton. The Power mesh lining enhances support and the moisture-wicking CoolComfort fabric keeps you cool and comfortable all day long. The body shaper is designed to keep you in control without squeezing, pinching, or binding. It features a built-in underwire bra with unlined, three-section cups and lovely lace trim to provide additional support and comfort. The hook-and-eye-close and cotton-lined gusset make it convenient for you to put on and take off the body shaper.

Pros

  • Provides ultra-firm control to target your tummy and hips
  • Strategic design covers front, sides, and back of your body
  • Built-up back helps to smooth and hold your body
  • Power mesh lining enhances support
  • Moisture-wicking CoolComfort fabric keeps you cool and comfortable
  • Designed to keep you in control without squeezing, pinching, or binding
  • Built-in underwire bra with unlined, three-section cups and lovely lace trim provide additional support and comfort
  • Convenient hook-and-eye-close and cotton-lined gusset for easy on and off
  • Made of high-quality fabric

Cons

  • – May not be comfortable for all body types
  • – May not fit true to size
  • – May not provide enough support for larger busts

9. Eveline Slim Extreme 4d Liposuction Body Serum, 8.80 Fluid Ounce

Say goodbye to stubborn cellulite with the Eveline Cosmetics Slim Extreme 4D Cosmetic Liposuction Professional Intensely Slimming and Remodeling Serum. This at-home solution is designed to inhibit the growth of fat tissue while visibly reducing lumps and dimples under the skin. By working on a cellular level, this serum effectively overcomes stubborn fat cells and cellulite. The innovative ingredients energize the skin, improve blood circulation and tighten and firm the skin for a smoother look. Massaging the product into the skin helps to burn fatty deposits and purify the skin. Use this serum regularly to achieve the best results.

The Eveline Cosmetics Slim Extreme 4D Cosmetic Liposuction Professional Intensely Slimming and Remodeling Serum is easy and fast to apply, with visible results just a click away. This serum is perfect for those looking for an affordable, in-home solution to eliminate persistent cellulite. With regular use, this serum can help to lift and firm the skin, leaving it looking smoother and healthier.

Get ready to achieve the smooth, cellulite-free skin you’ve always wanted with the Eveline Cosmetics Slim Extreme 4D Cosmetic Liposuction Professional Intensely Slimming and Remodeling Serum.

Pros

  • Inhibits growth of fat tissue
  • Visibly reduces lumps and dimples under the skin
  • Energizes the skin and improves blood circulation
  • Tightens and firms the skin
  • Affordable, in-home solution

Best Shapewear For Diastasis Recti FAQs

Are there any risks associated with wearing shapewear for diastasis recti?

Yes, there are certain risks associated with wearing shapewear for diastasis recti. Diastasis recti is a condition where the abdominal muscles separate during pregnancy or due to obesity, causing a bulge in the abdomen. Shapewear is designed to compress the abdomen and provide support, which can help in reducing the appearance of the bulge. However, if the shapewear is too tight, it can put pressure on the abdominal muscles, making the condition worse.

Moreover, wearing shapewear for long periods can also lead to breathing difficulties, acid reflux, and digestive issues. It can also cause skin irritation, rashes, and infections if the material is not breathable. It is important to choose the right size and type of shapewear that provides adequate support without putting too much pressure on the abdomen.

In conclusion, wearing shapewear for diastasis recti can be beneficial if done correctly. However, it is important to consult a doctor and choose the right type and size of shapewear to avoid any risks and complications.

Can shapewear help alleviate the symptoms of diastasis recti?

Yes, shapewear can help alleviate the symptoms of diastasis recti to some extent. Diastasis recti is a condition that occurs when the abdominal muscles separate due to pregnancy or excessive weight gain. This can lead to a bulging belly, back pain, and other discomforts. Shapewear, also known as compression garments, can help by providing support to the abdominal muscles and reducing the pressure on the weakened muscles.

However, it is important to note that shapewear is not a cure for diastasis recti. It can only provide temporary relief and should be used in conjunction with other treatments such as physical therapy and exercises that target the abdominal muscles. Additionally, it is important to choose the right type of shapewear that provides adequate support without causing discomfort or restricting your movements.

In conclusion, shapewear can be a helpful tool in managing the symptoms of diastasis recti, but it should not be relied on as the sole treatment. It is always best to consult with a healthcare provider to determine the best course of treatment for your individual needs.

How long should I wear shapewear for diastasis recti each day?

Diastasis recti is a common condition that occurs when the abdominal muscles separate during pregnancy or due to weight gain. Wearing shapewear can help reduce the appearance of diastasis recti by providing support to the abdominal muscles. However, it is important to wear shapewear in the right way and for the right duration.

Experts recommend wearing shapewear for diastasis recti for a maximum of 8 hours a day. Wearing shapewear for longer periods can cause discomfort, restrict breathing, and lead to other health issues. It is also important to choose shapewear that fits well and is made of breathable material to avoid skin irritation and other health problems.

Apart from wearing shapewear, it is important to incorporate exercises that target the abdominal muscles to reduce the appearance of diastasis recti. Consulting with a healthcare professional and a physical therapist can help you develop an effective exercise routine that suits your needs and goals.

In conclusion, wearing shapewear for diastasis recti can be helpful, but it is important to wear them in moderation and combine them with exercises that target the abdominal muscles.

What are the best shapewear brands for diastasis recti?

Diastasis recti is a common condition that affects many women after pregnancy. It is a separation of the abdominal muscles that can cause a protruding belly and lower back pain. Shapewear can be a helpful solution to support the muscles and provide a smoother appearance. There are several shapewear brands that are recommended for diastasis recti.

One of the best shapewear brands for diastasis recti is Bellefit. Their products are designed specifically for postpartum women and provide excellent support for the abdominal muscles. Another great brand is Spanx. They offer a range of shapewear products that are comfortable and supportive, including options for high-waisted shorts and full-body suits.

In addition to these brands, Belly Bandit and Motherhood Maternity also offer shapewear options for diastasis recti. It is important to choose shapewear that is designed for postpartum use and provides adequate support without causing discomfort or restricting movement. Consulting with a healthcare provider can also help determine the best shapewear option for individual needs.

What features should I look for in shapewear designed for diastasis recti?

When looking for shapewear designed for diastasis recti, there are several features to consider. The first feature to look for is support. You want to choose shapewear that offers enough support to keep your abdominal muscles in place and prevent further separation. The shapewear should also be comfortable to wear for extended periods of time, so it's important to choose a material that is breathable and doesn't cause any irritation.

Another important feature to consider is adjustability. Since your body will be changing as you heal from diastasis recti, it's important to choose shapewear that can be adjusted to fit your changing shape. This will help ensure that the shapewear continues to offer the right level of support as your body heals.

Finally, you should look for shapewear that is specifically designed for diastasis recti. This type of shapewear will have features that are tailored to the needs of people with this condition, such as a wider waistband or additional support in the abdominal area. By choosing shapewear designed for diastasis recti, you can be sure that you're getting the best possible support for your body as it heals.

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