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20 Best Sexual Positions For Lower Back Pain (2022 Updated)

Some positions that may be more comfortable for people with lower back pain include spooning, where the person with lower back pain is lying on their side and their partner is spooning them from behind; or the person with lower back pain can be on top, so that they have more control over the depth and angle of penetration.

As always, it is important to communicate with your partner to ensure that both of you are comfortable and enjoying yourselves.

20 Best Sexual Positions For Lower Back Pain

Product Image Product Name Features Price

BackJoy SitSmart Pain Relief, Black

  • Polyester material helps make this seat support resilient
  • Covered with pressure-relieving foam to offer a relaxed feel
  • It aids provide efficient back support up to 300 lbs weight capacity

BraceAbility Lower Back Spine Pain Brace | Adjustable Corset Support for Lumbar …

  • CONVENIENT HAND LOOPS assist in independent application and removal among seniors with limited upper body strength or trouble gripping.

True Back The Original Back Pain Relief Back Stretcher Device

  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort

Riptgear Back Brace for Men and Women – Back Pain Relief Support for Lower Back

  • L (Pack Of 1)

BetterBack – #1 Lower Back Support Posture Belt | As Seen on Shark Tank USA | ..

  • 36 inch (Pack Of 1)

BraceAbility Women&s Back Brace for Female Lower Back Pain – Lightweight Soft White Elastic Lumbar Compression Support Belt Is D

  • L (Pack Of 1)

Back Support Belt by Sparthos – Relief for Back Pain, Herniated Disc, Sciatica,

  • S (Pack Of 1)

Backjoy Perfect Fit Lumbar Support

  • Contoured, orthopedic design supports the lower back while improving posture
  • Helps soothe lower spine pressure and promote forward curvature for healthy sitting posture

Solidback Lower Back Pain Relief Treatment Stretcher Chronic Lumbar Support

  • This spinal disc helps deliver a soothing feel to your lumber and neck
  • The durable foam material offers enhanced stretchability to your back muscles

8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot [Book]

  • 2008 – Pendo Press

Prosource Fit Arched Back Stretching Spike

  • This traction device helps stretch your back to reduce pain and improve posture
  • Flexible EVA foam spikes give you deep massage to alleviate knots and recover muscles

Teeter FitSpine X1 Inversion Table with Back Pain Relief DVD, Gray

  • Supported by an 8-point suspension system that flexes as you move
  • Flexible design maximizes decompression
  • Ergo-embrace supports distribute weight comfortably and evenly

OPTP Original Mckenzie Night Roll – Large/XL

  • L/XL

Vive Lower Back Brace Support for

  • 44″X-Large Waist Size: 44″
  • 62″Product DocumentsUser ManualVive Health Back Brace

Cybertech Medical Lumbar Decompression Back Brace | Lumbosacral Corset Belt for Spinal Disc Injury & Surgery Pain Relief – S

  • S

Innova Itx9600 Heavy Duty Inversion Therapy Table

  • Adjustable headrest pad with large and comfortable padded backrest.
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems.

Healing Back Pain: The Mind-Body Connection [Book]

  • Why self-motivated and successful people are prone to TMS.
  • How anxiety and repressed anger trigger muscle spasms.
  • How people ” train themselves” to experience back pain.
BackJoy SitSmart Pain Relief, Black
  • Polyester material helps make this seat support resilient
  • Covered with pressure-relieving foam to offer a relaxed feel
  • It aids provide efficient back support up to 300 lbs weight capacity
BraceAbility Lower Back Spine Pain Brace | Adjustable Corset Support for Lumbar …
  • CONVENIENT HAND LOOPS assist in independent application and removal among seniors with limited upper body strength or trouble gripping.
True Back The Original Back Pain Relief Back Stretcher Device
  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort
Riptgear Back Brace for Men and Women – Back Pain Relief Support for Lower Back
  • L (Pack Of 1)
BetterBack – #1 Lower Back Support Posture Belt | As Seen on Shark Tank USA | ..
  • 36 inch (Pack Of 1)
BraceAbility Women&s Back Brace for Female Lower Back Pain – Lightweight Soft White Elastic Lumbar Compression Support Belt Is D
  • L (Pack Of 1)
Back Support Belt by Sparthos – Relief for Back Pain, Herniated Disc, Sciatica,
  • S (Pack Of 1)
Backjoy Perfect Fit Lumbar Support
  • Contoured, orthopedic design supports the lower back while improving posture
  • Helps soothe lower spine pressure and promote forward curvature for healthy sitting posture
Solidback Lower Back Pain Relief Treatment Stretcher Chronic Lumbar Support
  • This spinal disc helps deliver a soothing feel to your lumber and neck
  • The durable foam material offers enhanced stretchability to your back muscles
8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot [Book]
  • 2008 – Pendo Press
Prosource Fit Arched Back Stretching Spike
  • This traction device helps stretch your back to reduce pain and improve posture
  • Flexible EVA foam spikes give you deep massage to alleviate knots and recover muscles
Teeter FitSpine X1 Inversion Table with Back Pain Relief DVD, Gray
  • Supported by an 8-point suspension system that flexes as you move
  • Flexible design maximizes decompression
  • Ergo-embrace supports distribute weight comfortably and evenly
OPTP Original Mckenzie Night Roll – Large/XL
  • L/XL
Vive Lower Back Brace Support for
  • 44″X-Large Waist Size: 44″
  • 62″Product DocumentsUser ManualVive Health Back Brace
Cybertech Medical Lumbar Decompression Back Brace | Lumbosacral Corset Belt for Spinal Disc Injury & Surgery Pain Relief – S
  • S
Innova Itx9600 Heavy Duty Inversion Therapy Table
  • Adjustable headrest pad with large and comfortable padded backrest.
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems.
Healing Back Pain: The Mind-Body Connection [Book]
  • Why self-motivated and successful people are prone to TMS.
  • How anxiety and repressed anger trigger muscle spasms.
  • How people ” train themselves” to experience back pain.

1. BackJoy SitSmart Pain Relief, Black

BackJoy SitSmart Pain Relief, Black

  • Polyester material helps make this seat support resilient
  • Covered with pressure-relieving foam to offer a relaxed feel
  • It aids provide efficient back support up to 300 lbs weight capacity

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
BackJoy
Pro Therapy Supplies

Product Details

Specifications

Details
Weight Capacity Up to 300 lbs
Material Polyester
Length 4″
Range 8″ – 13″
Voltage 12V DC

Reviews From Real Customers

Sleeper
liacat
bummed

2. Teeter FitSpine X1 Inversion Table, Back Pain Relief Kit, FDA-Registered

Teeter FitSpine X1 Inversion Table, Back Pain Relief Kit, FDA-Registered

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Item Package Dimensions L x W x H 48 x 30 x 9 inches
Item Dimensions LxWxH 81 x 29 x 86.5 inches
Style FitSpine X

Reviews From Real Customers

Michael_in_Freehold_NJ
Mullins

3. BraceAbility Lower Back Spine Pain Brace | Adjustable Corset Support for Lumbar …

BraceAbility Lower Back Spine Pain Brace | Adjustable Corset Support for Lumbar ...

  • CONVENIENT HAND LOOPS assist in independent application and removal among seniors with limited upper body strength or trouble gripping.
  • BREATHABLE nylon mesh material is comfortable and cool during daily activities and sports including golf and tennis.
  • Color : Black.
  • Size : Universal.

Check Latest Price

Sold By Price
Amazon.com – Seller
BraceAbility
Discount Bandit – Health & Beauty Mart
beautymeek.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 10.75 x 8.74 x 3.27 inches; 1.06 Pounds
Unit Count 1.00 Count
Sport Tennis, Golf
Special Feature Adjustable
Product Care Instructions Hand Wash Only
Closure Type Hook & Loop

Reviews From Real Customers

Joseph I.
Lisa P.

4. True Back The Original Back Pain Relief Back Stretcher Device

True Back The Original Back Pain Relief Back Stretcher Device

  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort
  • Relieve back pain, Reduce stress, Sleep better
  • Adjust and improve your back, Improve your posture, increase your energy
  • Increase your range of motion & flexibility

Check Latest Price

Sold By Price
Amazon.com – Seller
Back Be Nimble
MeekDepot

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 24 x 10 x 4 inches; 4 Pounds

Reviews From Real Customers

tthom2
craigszwednet
katidesjardin0

5. Riptgear Back Brace for Men and Women – Back Pain Relief Support for Lower Back

Riptgear Back Brace for Men and Women - Back Pain Relief Support for Lower Back

  • L (Pack Of 1)

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – RiptGear
jsportsgoods.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Unit Count 1.0 Count
Sport Weightlifting, Tennis, Golf, Gym, Yoga
Special Feature Wicking, Foldable, Adjustable, Non Slip
Closure Type Hook & Loop

Reviews From Real Customers

Ernie
R. E. Janus
Howard

6. BetterBack – #1 Lower Back Support Posture Belt | As Seen on Shark Tank USA | ..

BetterBack - #1 Lower Back Support Posture Belt | As Seen on Shark Tank USA | ..

  • 36 inch (Pack Of 1)

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Product Dimensions 12 x 11 x 4 inches
Country of Origin China
Is Discontinued By Manufacturer No
Unit Count 1 Count
Special Feature Foldable

Reviews From Real Customers

TxBagGal
Rosebud 2
carol2723

7. BraceAbility Women&s Back Brace for Female Lower Back Pain – Lightweight Soft White Elastic Lumbar Compression Support Belt Is D

BraceAbility Women&s Back Brace for Female Lower Back Pain - Lightweight Soft White Elastic Lumbar Compression Support Belt Is D

  • L (Pack Of 1)

Check Latest Price

Sold By Price
Amazon.com – Seller
BraceAbility
Discount Bandit – Health & Beauty Mart

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 9.88 x 8.7 x 1.38 inches; 12.31 Ounces
Unit Count 1.00 Count
Sport Walking
Closure Type Hook & Loop

Reviews From Real Customers

Heidi A.
Cathy L.
Tammy L.

8. Back Support Belt by Sparthos – Relief for Back Pain, Herniated Disc, Sciatica,

Back Support Belt by Sparthos - Relief for Back Pain, Herniated Disc, Sciatica,

  • S (Pack Of 1)

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Sears – FastMedia

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Unit Count 1.0 Count
Closure Type Hook & Loop

Reviews From Real Customers

chdevers
seattlecopilot
susan9038

9. Backjoy Perfect Fit Lumbar Support

Backjoy Perfect Fit Lumbar Support

  • Contoured, orthopedic design supports the lower back while improving posture
  • Helps soothe lower spine pressure and promote forward curvature for healthy sitting posture
  • Encourages natural curvature of the lower back while ensuring airflow, minimizing heat build-up
  • Dual panels flex inwards with back movements, effectively reducing pressure on the back and spine
  • Adjustable for preferred back support position

Check Latest Price

Sold By Price
Amazon
Target
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Fill Material Latex
Recommended Uses For Product Lumbar support for office chair, car seat
Item Firmness Description Firm
Item Dimensions LxWxH 11.34 x 7.95 x 3.15 inches
Product Care Instructions Machine Wash

Reviews From Real Customers

suchprice.com
Regi G. J.
Joan B.

10. Solidback Lower Back Pain Relief Treatment Stretcher Chronic Lumbar Support

Solidback Lower Back Pain Relief Treatment Stretcher Chronic Lumbar Support

  • This spinal disc helps deliver a soothing feel to your lumber and neck
  • The durable foam material offers enhanced stretchability to your back muscles
  • Its spiky shaped design provides enhanced back support to relieve chronic pain

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

Specifications

Details
Material Foam
Pattern Spiky
Weight Capacity 300 lbs
Color Blue
Gender Unisex

Reviews From Real Customers

isaaestel_0
mikedomo
organiz_37

11. 8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot [Book]

8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot [Book]

  • 2008 – Pendo Press

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Powell’s Books

Product Details

Specifications

Details
Binding / Edition Paperback; 1st
Dimensions (inches) 10.75 (H) x 8.25 (W) x 0.75 (D)
Date of Publication Apr 1, 2008
Dewey Decimal Classification 617.5
Product Genre/Category Health & Fitness / Pain Management

Reviews From Real Customers

RinaG
Flinders
old-west-artifacts

12. Prosource Fit Arched Back Stretching Spike

Prosource Fit Arched Back Stretching Spike

  • This traction device helps stretch your back to reduce pain and improve posture
  • Flexible EVA foam spikes give you deep massage to alleviate knots and recover muscles
  • The compact and lightweight design makes it easy to carry anywhere

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
ProsourceFit

Product Details

Specifications

Details
Purpose Back stretching
Material EVA
Arch Height 4″
Dimensions 12” L x 11” W x 4” H
Gender Unisex

Reviews From Real Customers

Jennifer S.
William O.
James S.

13. Lumbar Lift Lower Back Stretcher & Massager

Lumbar Lift Lower Back Stretcher & Massager

Check Latest Price

Sold By Price
Amazon
HoMedics

Product Details

Reviews From Real Customers

Felix12
TAdkins
seximarilyn

14. Teeter FitSpine X1 Inversion Table with Back Pain Relief DVD, Gray

Teeter FitSpine X1 Inversion Table with Back Pain Relief DVD, Gray

  • Supported by an 8-point suspension system that flexes as you move
  • Flexible design maximizes decompression
  • Ergo-embrace supports distribute weight comfortably and evenly

Check Latest Price

Sold By Price
Amazon
Walmart
DICK’S Sporting Goods
Teeter

Product Details

Specifications

Details
For Body Part Back
Muscle Group Back
Item Length 81 in
Item Height 86.5 in
Sport/Activity Gym & Training

Reviews From Real Customers

Joseph D
Pegasus

15. OPTP Original Mckenzie Night Roll – Large/XL

OPTP Original Mckenzie Night Roll - Large/XL

  • L/XL

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – OPTP
Opentip.com

Product Details

Specifications

Details
Assembled Product Weight 1 lbs

Reviews From Real Customers

senior.com
Nancy R.
Eric C.

16. Vive Lower Back Brace Support for

Vive Lower Back Brace Support for

  • X-Large

Check Latest Price

Sold By Price
Amazon
Walmart
Vive Health
VitalityMedical.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 10.4 x 9.5 x 2.6 inches; 1.85 Pounds
Unit Count 1.0 Count

Reviews From Real Customers

N E.S.
Angie O.
Edward Z.

17. Cybertech Medical Lumbar Decompression Back Brace | Lumbosacral Corset Belt for Spinal Disc Injury & Surgery Pain Relief – S

Cybertech Medical Lumbar Decompression Back Brace | Lumbosacral Corset Belt for Spinal Disc Injury & Surgery Pain Relief - S

  • S

Check Latest Price

Sold By Price
Amazon
BraceAbility
Discount Bandit – Health & Beauty Mart

Product Details

Reviews From Real Customers

Paula
Christopher W.
Bety P.

18. Innova Itx9600 Heavy Duty Inversion Therapy Table

Innova Itx9600 Heavy Duty Inversion Therapy Table

  • Adjustable headrest pad with large and comfortable padded backrest.
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems.
  • True Balance system for easy inverting with ergonomically & reversible ankle holding system.
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. weight capacity.
  • NOTE: Please refer to the user manual before use.

Check Latest Price

Sold By Price
Amazon
eBay
eCrater – granpawenterprise
Bonanza – BrandPlazaStore

Product Details

Specifications

Details
Finish Grey and black
Maximum user height 6.5′
Overall Width Side to Side 28″
Overall Depth Front to Back 46″
Overall Oroduct Weight 59 lbs

Reviews From Real Customers

Flower
JP
kimberly.c

19. Healing Back Pain: The Mind-Body Connection [Book]

Healing Back Pain: The Mind-Body Connection [Book]

  • 2010 – Grand Central Publishing

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Amazon
eBay
AbeBooks.com
Better World Books

Product Details

Specifications

Details
Language English
Release Date February 1991
Length 208 Pages
Dimensions 0.6″ x 5.3″ x 8.1″

Reviews From Real Customers

Alexandra M.
Kevin H.
shelmit_0

20. Core Products, LSB-6060-2XL, CorEdge Criss Cross Lower Back Support

Core Products, LSB-6060-2XL, CorEdge Criss Cross Lower Back Support

Check Latest Price

Sold By Price
MegaDepot

Product Details

Reviews From Real Customers

Xeena
HoBerry
Granny

Conclusion

The best sexual position for lower back pain is the missionary position. This position puts the least amount of pressure on the lower back and is the most comfortable for people with this type of pain.

Other positions that can be helpful for lower back pain include the doggy style position and the woman on top position. These positions allow the person with lower back pain to control the depth of penetration and the amount of pressure on the lower back.

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