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20 Best Self Help Books For Mental Health (2023 Updated)

There are many different types of self help books for mental health. Some focus on specific disorders, such as anxiety or depression, while others provide general advice on how to improve your mental wellbeing.

Some popular titles include The Happiness Project by Gretchen Rubin, The Anxiety and Phobia Workbook by Edmund J. Bourne, and Feeling Good: The New Mood Therapy by David D. Burns.

20 Best Self Help Books For Mental Health

Product Image Product Name Features Price

Anxiety & Panic Attacks: Their Cause and Cure [Book]

  • 1987 – Fawcett Crest

Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy [Book]

  • 2005 – New Harbinger Publications

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural …

  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over …

  • Binding type: Paperback
  • Year published: 2017-04-27
  • Number of pages: 184

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Book]

  • Binding type: Hardback
  • Publisher: Guilford Publications
  • Year published: 20151208

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back [Book]

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It [Book]

  • New Harbinger Publications

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Book]

  • Baker Publishing Group

How to Stop Worrying and Start Living [Book]

  • 1998 – Simon & Schuster Audio

Move Your Mind: How to Build a Healthy Mindset for Life [Book]

  • 2021 – Wiley

Best Self: Be You, Only Better [Book]

  • 2019 – HarperCollins

An Unquiet Mind [Book]

  • 1996 – Vintage Books

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems [Book]

  • 2015 – Harmony/Rodale

The End of Mental Illness: How Neuroscience is Transforming Psychiatry and …

  • Why labeling someone as having a mental illness is not only inaccurate but harmful
  • At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad

The Compassionate Mind [Book]

  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [Book]

  • 2014

Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]

  • Thomas Nelson Incorporated

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most [Book]

  • 2017 – Tyndale House Publishers
Anxiety & Panic Attacks: Their Cause and Cure [Book]
  • 1987 – Fawcett Crest
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy [Book]
  • 2005 – New Harbinger Publications
Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural …
  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over …
  • Binding type: Paperback
  • Year published: 2017-04-27
  • Number of pages: 184
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …
  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Book]
  • Binding type: Hardback
  • Publisher: Guilford Publications
  • Year published: 20151208
Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back [Book]
  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …
  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It [Book]
  • New Harbinger Publications
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Book]
  • Baker Publishing Group
How to Stop Worrying and Start Living [Book]
  • 1998 – Simon & Schuster Audio
Move Your Mind: How to Build a Healthy Mindset for Life [Book]
  • 2021 – Wiley
Best Self: Be You, Only Better [Book]
  • 2019 – HarperCollins
An Unquiet Mind [Book]
  • 1996 – Vintage Books
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems [Book]
  • 2015 – Harmony/Rodale
The End of Mental Illness: How Neuroscience is Transforming Psychiatry and …
  • Why labeling someone as having a mental illness is not only inaccurate but harmful
  • At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
The Compassionate Mind [Book]
  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [Book]
  • 2014
Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]
  • Thomas Nelson Incorporated
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most [Book]
  • 2017 – Tyndale House Publishers

1. Anxiety & Panic Attacks: Their Cause and Cure [Book]

Anxiety & Panic Attacks: Their Cause and Cure [Book]

  • 1987 – Fawcett Crest

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Product Details

Specifications

Details
Dimensions 107 x 172 x 18mm | 153g
Imprint FAWCETT
Publication City/Country New York, United States
Language English
Edition Statement Reprint

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2. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy [Book]

Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy [Book]

  • 2005 – New Harbinger Publications

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3. Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural …

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural ...

  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.
  • Very well read.

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Blackwell’s

Product Details

Specifications

Details
Dimensions 131 x 196 x 28mm | 330g
Imprint Robinson
Publication City/Country London, United Kingdom
Language English
Edition Statement UK ed
Illustrations note 0

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ET
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4. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over …

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over ...

  • Binding type: Paperback
  • Year published: 2017-04-27
  • Number of pages: 184

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5. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety ...

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
  • Number of pages: 224

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6. Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Book]

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Book]

  • Binding type: Hardback
  • Publisher: Guilford Publications
  • Year published: 20151208
  • Number of pages: 341

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Details
Language English
Release Date October 2015
Length 341 Pages
Dimensions 0.8″ x 8.0″ x 10.5″

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7. Redefining Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back [Book]

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back [Book]

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward
  • If you have anxiety, you’re broken and need to be fixed
  • Anxiety is a disease that can only be cured with medicine

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Details
Language English
Release Date November 2020
Length 80 Pages
Dimensions 0.4″ x 5.9″ x 9.0″

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8. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety ...

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
  • Number of pages: 224

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9. The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It [Book]

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It [Book]

  • New Harbinger Publications

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10. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Book]

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Book]

  • Baker Publishing Group

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11. How to Stop Worrying and Start Living [Book]

How to Stop Worrying and Start Living [Book]

  • 2004 – Gallery Books

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Details
Dimensions 126 x 198 x 25mm | 270g
Imprint Vermilion
Publication City/Country London, United Kingdom
Language English
Edition Statement Revised ed

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12. Move Your Mind: How to Build a Healthy Mindset for Life [Book]

Move Your Mind: How to Build a Healthy Mindset for Life [Book]

  • 2021 – Wiley

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Imprint John Wiley & Sons, Inc.
Pub date 07 Sep 2021
DEWEY 616.89
DEWEY edition 23
Language English

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13. Best Self: Be You, Only Better [Book]

Best Self: Be You, Only Better [Book]

  • 2019 – HarperCollins

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Weight 1.1 lb

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14. An Unquiet Mind [Book]

An Unquiet Mind [Book]

  • 1996 – Vintage Books

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15. Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems [Book]

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems [Book]

  • 2015 – Harmony/Rodale

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16. The End of Mental Illness: How Neuroscience is Transforming Psychiatry and …

The End of Mental Illness: How Neuroscience is Transforming Psychiatry and ...

  • Why labeling someone as having a mental illness is not only inaccurate but harmful
  • At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
  • How to identify your “brain type” and what you can do to optimize your particular type
  • Where to find the kind of health provider who understands and uses the new paradigm of brain health

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Details
Language English
Dimensions 6.25″ x 9.25″ x 1.38″
Case Pack 21
Page Edges Non-Gilded
Words of Christ Black Letter
Audience General/trade

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17. The Compassionate Mind [Book]

The Compassionate Mind [Book]

  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.
  • Very well read.

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Imprint Robinson
Pub date 07 Jan 2010
DEWEY 152.4
DEWEY edition 22
Language English
Spine width 40mm

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18. The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [Book]

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [Book]

  • 2014

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19. Depression, Anxiety, and Other Things We Don’t Want to Talk About [Book]

Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]

  • Thomas Nelson Incorporated

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20. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most [Book]

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most [Book]

  • 2017 – Tyndale House Publishers

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Conclusion

As the conclusions of self-help books for mental health can vary depending on the book’s focus and approach. However, some common themes that may be addressed in the conclusion of a self-help book for mental health include the importance of self-care, the power of positive thinking, and the value of seeking professional help when needed.

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