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17 Best Self Help Books For Anxiety And Depression (2022 Updated)

As the best self-help book for anxiety and depression will vary depending on the individual’s specific needs and situation. However, some popular self-help books that may be helpful for people struggling with anxiety and depression include The Anxiety and Phobia Workbook, The Depression Workbook, and Mind over Mood.

17 Best Self Help Books For Anxiety And Depression

Product Image Product Name Features Price

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution [Book]

  • Guilford Publications

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural …

  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back [Book]

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back

The Big Activity Book for Anxious People [Book]

  • Penguin Publishing Group

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life [Book]

  • 2007 – Harmony/Rodale

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26

How to Stop Worrying and Start Living [Book]

  • 1998 – Simon & Schuster Audio

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Book]

  • Baker Publishing Group

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

  • 2017

Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom [Book]

  • 2022

Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]

  • Thomas Nelson Incorporated

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism [Book]

  • 2018 – North Atlantic Books

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Book]

  • 2007

Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]

  • Thomas Nelson Incorporated

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety …

  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution [Book]
  • Guilford Publications
Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural …
  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …
  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back [Book]
  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
The Big Activity Book for Anxious People [Book]
  • Penguin Publishing Group
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life [Book]
  • 2007 – Harmony/Rodale
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …
  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
How to Stop Worrying and Start Living [Book]
  • 1998 – Simon & Schuster Audio
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Book]
  • Baker Publishing Group
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]
  • 2017
Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom [Book]
  • 2022
Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]
  • Thomas Nelson Incorporated
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism [Book]
  • 2018 – North Atlantic Books
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Book]
  • 2007
Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]
  • Thomas Nelson Incorporated
The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety …
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]
  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.

1. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution [Book]

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution [Book]

  • Guilford Publications

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2. Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural …

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural ...

  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.
  • Very well read.

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Blackwell’s

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Specifications

Details
Dimensions 131 x 196 x 28mm | 330g
Imprint Robinson
Publication City/Country London, United Kingdom
Language English
Edition Statement UK ed
Illustrations note 0

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linda532010
contradiction2008

3. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety ...

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
  • Number of pages: 224

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4. Redefining Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back [Book]

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back [Book]

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward
  • If you have anxiety, you’re broken and need to be fixed
  • Anxiety is a disease that can only be cured with medicine

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Specifications

Details
Language English
Release Date November 2020
Length 80 Pages
Dimensions 0.4″ x 5.9″ x 9.0″

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Joanna R.
Tina Z.
Judy L.

5. The Big Activity Book for Anxious People [Book]

The Big Activity Book for Anxious People [Book]

  • Penguin Publishing Group

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Weight 0.7 lb

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6. When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life [Book]

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life [Book]

  • 2007 – Harmony/Rodale

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Details
Dimensions 155 x 233 x 26mm | 448g
Imprint Random House Inc
Publication City/Country New York, United States
Language English
Edition Statement Reprint

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penstone51
Walmartshoppersteven
amikhorra_0

7. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety ...

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
  • Number of pages: 224

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8. How to Stop Worrying and Start Living [Book]

How to Stop Worrying and Start Living [Book]

  • 2004 – Gallery Books

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Details
Dimensions 126 x 198 x 25mm | 270g
Imprint Vermilion
Publication City/Country London, United Kingdom
Language English
Edition Statement Revised ed

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Decosphere
JuliaColorado
Coti S.

9. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Book]

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Book]

  • Baker Publishing Group

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Nene
mtroyer2012
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10. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

  • 2017

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Specifications

Details
Language English
Release Date November 2017
Length 192 Pages
Dimensions 0.5″ x 4.9″ x 6.9″
Age Range 14 years and up

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Emma86
tiba_9412

11. Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom [Book]

Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom [Book]

  • 2022

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Details
Language English
Release Date January 2022
Length 352 Pages
Dimensions 0.9″ x 6.0″ x 9.0″

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Siobhan
MAUREEN
dblo6456

12. Depression, Anxiety, and Other Things We Don’t Want to Talk About [Book]

Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]

  • Thomas Nelson Incorporated

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13. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism [Book]

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism [Book]

  • 2018 – North Atlantic Books

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Details
Narrator Derek Botten
Length 8 hours 53 minutes
Language English
Published on July 24, 2018

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14. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Book]

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Book]

  • Reference and Research Bk News.
  • 11/01/2007 page 9 Library Journal.
  • 05/15/2007 page 106 Author Information: J.

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15. Depression, Anxiety, and Other Things We Don’t Want to Talk About [Book]

Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]

  • Thomas Nelson Incorporated

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CGee

16. The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety …

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety ...

  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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17. Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
  • Year published: 20180802.
  • Number of pages: 64.

Product Details

Specifications

Details
Contributor(s) Max Lucado
Publish Date 09/12/2017
Language English
Weight (lbs) 0.11 lb
Case Weight (lbs) 22.93 lb

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Conclusion

The conclusion of self help books for anxiety and depression is that they are beneficial for people who suffer from these conditions. They can provide support and guidance on how to manage symptoms and improve overall wellbeing.

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