Sauerkraut is a type of fermented cabbage that is rich in probiotics, which are beneficial bacteria that help promote a healthy gut. Probiotics are thought to help reduce the risk of gastrointestinal problems, such as diarrhea, and may also help boost the immune system.
Sauerkraut is a good source of vitamins A, C, and K, and also contains iron, magnesium, and calcium.
20 Best Sauerkraut For Gut Health
Product Image | Product Name | Features | Price |
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Hamptons Brine Sauerkraut Classic |
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Hamptons Brine Raw Probiotic Sauerkraut Brine – Cabbage. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious. |
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Hamptons Brine Raw Probiotic Sauerkraut – Variety Pack. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious. |
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Cleveland Kraut Kraut, Classic Caraway – 16 oz |
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Bubbies Sauerkraut – 25 fl oz |
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Eden Sauerkraut, Organic – 32 oz |
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Biona – Organic Sauerkraut 680g |
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Biona Sauerkraut – 350g |
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Cleveland Kraut Kraut, Beet Red – 16 oz |
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Saverne Kraut, Artisanal, Organic – 16 oz |
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Cleveland Kraut Roasted Garlic, Cabbage, Garlic, Salt & Pepper – 16 oz |
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Bubbies Sauerkraut 25 Ounce Pack of 1 |
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Silver Floss Shredded Sauerkraut – 14.5 oz |
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Gundelsheim Barrel Sauerkraut – 28.5 oz jar |
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Hengstenberg Sauerkraut, Bavarian Style – 24 oz |
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Silver Floss Sauerkraut, Shredded – 27 oz |
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Woodstock Organic Sauerkraut – 16 oz jar |
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Frank's Kraut – 14 oz |
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- Absolutely delicious and nutritionally dense
- Raw, unpasteurised, naturally fermented for 28 days
- Traditional Russian recipe made with 100% organic ingredient and highest quality salts
- Clean Ingredients: Fermented with Organic Cabbage, Kosher Salt, Himalayan Salt, Water. Made in the USA. Fermented to perfection for 28 days.
- Support Immunity. 70-80% of your immune cells are in your gut. Raw probiotics support their function.
- Natural Brain Boost. A healthy gut boosts your mental wellbeing and improves your stress response.
- Contains: Does Not Contain Any of the 8 Major Allergens
- State of Readiness: Ready to Eat
- Form: Grated
- Contains: Does Not Contain Any of the 8 Major Allergens
- Form: Chopped
- State of Readiness: Ready to Eat
- Best quality product.
- Gluten-free and Non-GMO, Effervesce combines Authenticity with Elegance and Prestige.
- 15 oz., Size: 16 Fl Oz
- 1 Bubbies Sauerkraut 25 oz.
- Traditional Old World Recipe.
- Gluten-Free.
- Barrel cured
- Kosher
- 2007 best taste award – chefsbest
- Hengstenberg is Germany’s leader in pickles and sauerkraut
- Made with finely shredded cabbage and white wine
- All vegetables are processed and packaged within hours of harvesting to ensure a fresh and delicious product with distinctive flavors
- Organic Sauerkraut – 16 oz. (473 mL).
- Woodstock Farms Organic Sauerkraut is made from delicious crunchy organic cabbage and is a good source of fiber and other essential nutrients.
1. Hamptons Brine Sauerkraut Classic
- Absolutely delicious and nutritionally dense
- Raw, unpasteurised, naturally fermented for 28 days
- Traditional Russian recipe made with 100% organic ingredient and highest quality salts
- Made by hand in small batches, cold-packed by hand
- Rich in living probiotic cultures, enzymes and other beneficial microorganisms
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Amazon.com – Seller |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Reviews From Real Customers
2. Hamptons Brine Raw Probiotic Sauerkraut Brine – Cabbage. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious.
- Clean Ingredients: Fermented with Organic Cabbage, Kosher Salt, Himalayan Salt, Water. Made in the USA. Fermented to perfection for 28 days.
- Support Immunity. 70-80% of your immune cells are in your gut. Raw probiotics support their function.
- Natural Brain Boost. A healthy gut boosts your mental wellbeing and improves your stress response.
Check Latest Price
Sold By | Price |
Amazon.com – Seller |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Reviews From Real Customers
3. Hamptons Brine Raw Probiotic Sauerkraut – Variety Pack. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious.
- Support Immunity. 70-80% of your immune cells are in your gut. Raw probiotics support their function.
- Natural Brain Boost. A healthy gut boosts your mental wellbeing and improves your stress response.
Check Latest Price
Sold By | Price |
Amazon.com – Seller |
Product Details
Reviews From Real Customers
4. Cleveland Kraut Kraut, Classic Caraway – 16 oz
- Contains: Does Not Contain Any of the 8 Major Allergens
- State of Readiness: Ready to Eat
- Form: Grated
- Package Quantity: 1
- Pickling flavor: Sweet
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Amazon | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
Reviews From Real Customers
5. Bubbies Sauerkraut – 25 fl oz
- Low Calorie
- Low Cholesterol
- Low Fat
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Amazon | |
Azure Standard | |
Boxed Market | |
California Organics Market and Cafe |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 25 fl oz |
Directions | Refrigerate after opening until the last portion is enjoyed. Refrigerate Bubbies products to insure that they retain their unique flavor to the last bite. Shake or stir well before each serving. |
Ingredients | Cabbage, Salt, Artesian Well Water. |
Serving Size | .50 cup |
Reviews From Real Customers
6. Eden Sauerkraut, Organic – 32 oz
- 32 oz
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Amazon | |
Thrive Market | |
Vitacost.com | |
Azure Standard |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | 30 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
Reviews From Real Customers
7. Biona – Organic Sauerkraut 680g
- 680 g
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Amazon | |
healthpharm.co.uk | |
Vitalife Health |
Product Details
Specifications
Details | |
Typical values | Per 100g |
Energy | 98kJ/23.5kcal |
Fat | 0.1g |
of which saturates | 0g |
of which Mono-unsaturates | 0g |
Reviews From Real Customers
8. Woodstock Sauerkraut – Organic – Cabbage – 16 oz – Case of 12
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Amazon | |
BettyMills.com |
Product Details
Reviews From Real Customers
9. Biona Sauerkraut – 350g
- 350 g
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Amazon | |
healthpharm.co.uk | |
Britishonlinesupermarket.com |
Product Details
Specifications
Details | |
Typical Values | Per 100g |
Energy | 98kJ/23.5kcal |
Fat | 0.1g |
of which saturates | 0g |
of which Mono-unsaturates | 0g |
Reviews From Real Customers
10. Cleveland Kraut Kraut, Beet Red – 16 oz
- Contains: Does Not Contain Any of the 8 Major Allergens
- Form: Chopped
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Pickling flavor: Sweet
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Amazon | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
11. Saverne Kraut, Artisanal, Organic – 16 oz
- Best quality product.
- Gluten-free and Non-GMO, Effervesce combines Authenticity with Elegance and Prestige.
Check Latest Price
Sold By | Price |
Amazon | |
eBay – foodeconcepts | |
Walmart | |
ShopFoodEx.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | ABOUT 15 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
Reviews From Real Customers
12. Cleveland Kraut Beet Red Sauerkraut, 16Oz./Pack (Pack of 6)
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Amazon | |
Rebel Smuggling Galactic Emporium |
Product Details
13. Cleveland Kraut Roasted Garlic, Cabbage, Garlic, Salt & Pepper – 16 oz
- 15 oz., Size: 16 Fl Oz
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Amazon | |
Walmart | |
FreshDirect |
Product Details
Specifications
Details | |
Food Serving Size Measure | 57g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
14. Bubbies Sauerkraut 25 Ounce Pack of 1
- 1 Bubbies Sauerkraut 25 oz.
- Traditional Old World Recipe.
- Gluten-Free.
- No Sugar, Vinegar, or Preservatives!
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Amazon | |
The Great Shoppe |
Product Details
Specifications
Details | |
Product Dimensions | 3.5 x 3.5 x 6.0 inches |
Reviews From Real Customers
15. Silver Floss Shredded Sauerkraut – 14.5 oz
- Barrel cured
- Kosher
- 2007 best taste award – chefsbest
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Amazon | |
Zoro |
Product Details
Specifications
Details | |
Pack | 24 per case |
Kosher | Yes |
Reviews From Real Customers
16. Gundelsheim Barrel Sauerkraut – 28.5 oz jar
- 28.5 oz
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Amazon | |
eBay – solanjigroup-usa | |
Walmart | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 85g |
Food Servings Per Container | ABOUT 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
17. Hengstenberg Sauerkraut, Bavarian Style – 24 oz
- Hengstenberg is Germany’s leader in pickles and sauerkraut
- Made with finely shredded cabbage and white wine
- All vegetables are processed and packaged within hours of harvesting to ensure a fresh and delicious product with distinctive flavors
- Gluten free and lactose free
- Serve this sauerkraut with sausages, kielbasa, sandwiches, or even as a side dish
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Amazon | |
Big Lots | |
Europeandeli.com | |
thetasteofgermany.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 130g |
Food Servings Per Container | 5 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
18. Silver Floss Sauerkraut, Shredded – 27 oz
- 27 oz
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ShopFoodEx.com | |
Boxed Market |
Product Details
Specifications
Details | |
Food Serving Size Description | ABOUT 2 TBSP |
Food Serving Size Measure | 30g |
Food Servings Per Container | ABOUT 26 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
19. Woodstock Organic Sauerkraut – 16 oz jar
- Organic Sauerkraut – 16 oz. (473 mL).
- Woodstock Farms Organic Sauerkraut is made from delicious crunchy organic cabbage and is a good source of fiber and other essential nutrients.
- Non-GMO Project Verified.
- 100 Calories Per Serving.
- USDA Organic Kosher Vegan.
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www.shopaip.com | |
Grocery.com Store |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | About 15 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
20. Frank’s Kraut – 14 oz
- 14 oz
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MercadoMagico |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | ABOUT 11 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
Reviews From Real Customers
Conclusion
Sauerkraut is a fermented food that is rich in probiotics, which are beneficial bacteria that can improve gut health. Probiotics can help to restore the balance of bacteria in the gut, which can help to improve digestive health and reduce the risk of gastrointestinal problems.
Sauerkraut is also a good source of fiber, which can help to promote regularity and prevent constipation.