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20 Best Sauerkraut For Gut Health (2023 Updated)

Sauerkraut is a type of fermented cabbage that is rich in probiotics, which are beneficial bacteria that help promote a healthy gut. Probiotics are thought to help reduce the risk of gastrointestinal problems, such as diarrhea, and may also help boost the immune system.

Sauerkraut is a good source of vitamins A, C, and K, and also contains iron, magnesium, and calcium.

20 Best Sauerkraut For Gut Health

Product Image Product Name Features Price

Hamptons Brine Sauerkraut Classic

  • Absolutely delicious and nutritionally dense
  • Raw, unpasteurised, naturally fermented for 28 days
  • Traditional Russian recipe made with 100% organic ingredient and highest quality salts

Hamptons Brine Raw Probiotic Sauerkraut Brine – Cabbage. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious.

  • Clean Ingredients: Fermented with Organic Cabbage, Kosher Salt, Himalayan Salt, Water. Made in the USA. Fermented to perfection for 28 days.

Hamptons Brine Raw Probiotic Sauerkraut – Variety Pack. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious.

  • Support Immunity. 70-80% of your immune cells are in your gut. Raw probiotics support their function.
  • Natural Brain Boost. A healthy gut boosts your mental wellbeing and improves your stress response.

Cleveland Kraut Kraut, Classic Caraway – 16 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Grated

Bubbies Sauerkraut – 25 fl oz

  • Low Calorie
  • Low Cholesterol
  • Low Fat

Eden Sauerkraut, Organic – 32 oz

  • 32 oz

Biona – Organic Sauerkraut 680g

  • 680 g

Biona Sauerkraut – 350g

  • 350 g

Cleveland Kraut Kraut, Beet Red – 16 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Form: Chopped
  • State of Readiness: Ready to Eat

Saverne Kraut, Artisanal, Organic – 16 oz

  • Best quality product.
  • Gluten-free and Non-GMO, Effervesce combines Authenticity with Elegance and Prestige.

Cleveland Kraut Roasted Garlic, Cabbage, Garlic, Salt & Pepper – 16 oz

  • 15 oz., Size: 16 Fl Oz

Bubbies Sauerkraut 25 Ounce Pack of 1

  • 1 Bubbies Sauerkraut 25 oz.
  • Traditional Old World Recipe.
  • Gluten-Free.

Silver Floss Shredded Sauerkraut – 14.5 oz

  • Barrel cured
  • Kosher
  • 2007 best taste award – chefsbest

Gundelsheim Barrel Sauerkraut – 28.5 oz jar

  • 28.5 oz

Hengstenberg Sauerkraut, Bavarian Style – 24 oz

  • Hengstenberg is Germany’s leader in pickles and sauerkraut
  • Made with finely shredded cabbage and white wine
  • All vegetables are processed and packaged within hours of harvesting to ensure a fresh and delicious product with distinctive flavors

Silver Floss Sauerkraut, Shredded – 27 oz

  • 27 oz

Woodstock Organic Sauerkraut – 16 oz jar

  • Organic Sauerkraut – 16 oz. (473 mL).
  • Woodstock Farms Organic Sauerkraut is made from delicious crunchy organic cabbage and is a good source of fiber and other essential nutrients.

Frank's Kraut – 14 oz

  • 14 oz
Hamptons Brine Sauerkraut Classic
  • Absolutely delicious and nutritionally dense
  • Raw, unpasteurised, naturally fermented for 28 days
  • Traditional Russian recipe made with 100% organic ingredient and highest quality salts
Hamptons Brine Raw Probiotic Sauerkraut Brine – Cabbage. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious.
  • Clean Ingredients: Fermented with Organic Cabbage, Kosher Salt, Himalayan Salt, Water. Made in the USA. Fermented to perfection for 28 days.
Hamptons Brine Raw Probiotic Sauerkraut – Variety Pack. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious.
  • Support Immunity. 70-80% of your immune cells are in your gut. Raw probiotics support their function.
  • Natural Brain Boost. A healthy gut boosts your mental wellbeing and improves your stress response.
Cleveland Kraut Kraut, Classic Caraway – 16 oz
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Grated
Bubbies Sauerkraut – 25 fl oz
  • Low Calorie
  • Low Cholesterol
  • Low Fat
Eden Sauerkraut, Organic – 32 oz
  • 32 oz
Biona – Organic Sauerkraut 680g
  • 680 g
Biona Sauerkraut – 350g
  • 350 g
Cleveland Kraut Kraut, Beet Red – 16 oz
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Form: Chopped
  • State of Readiness: Ready to Eat
Saverne Kraut, Artisanal, Organic – 16 oz
  • Best quality product.
  • Gluten-free and Non-GMO, Effervesce combines Authenticity with Elegance and Prestige.
Cleveland Kraut Roasted Garlic, Cabbage, Garlic, Salt & Pepper – 16 oz
  • 15 oz., Size: 16 Fl Oz
Bubbies Sauerkraut 25 Ounce Pack of 1
  • 1 Bubbies Sauerkraut 25 oz.
  • Traditional Old World Recipe.
  • Gluten-Free.
Silver Floss Shredded Sauerkraut – 14.5 oz
  • Barrel cured
  • Kosher
  • 2007 best taste award – chefsbest
Gundelsheim Barrel Sauerkraut – 28.5 oz jar
  • 28.5 oz
Hengstenberg Sauerkraut, Bavarian Style – 24 oz
  • Hengstenberg is Germany’s leader in pickles and sauerkraut
  • Made with finely shredded cabbage and white wine
  • All vegetables are processed and packaged within hours of harvesting to ensure a fresh and delicious product with distinctive flavors
Silver Floss Sauerkraut, Shredded – 27 oz
  • 27 oz
Woodstock Organic Sauerkraut – 16 oz jar
  • Organic Sauerkraut – 16 oz. (473 mL).
  • Woodstock Farms Organic Sauerkraut is made from delicious crunchy organic cabbage and is a good source of fiber and other essential nutrients.
Frank's Kraut – 14 oz
  • 14 oz

1. Hamptons Brine Sauerkraut Classic

Hamptons Brine Sauerkraut Classic

  • Absolutely delicious and nutritionally dense
  • Raw, unpasteurised, naturally fermented for 28 days
  • Traditional Russian recipe made with 100% organic ingredient and highest quality salts
  • Made by hand in small batches, cold-packed by hand
  • Rich in living probiotic cultures, enzymes and other beneficial microorganisms

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Is Discontinued By Manufacturer No

Reviews From Real Customers

Shirley
Batshemesh
DearJane

2. Hamptons Brine Raw Probiotic Sauerkraut Brine – Cabbage. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious.

Hamptons Brine Raw Probiotic Sauerkraut Brine - Cabbage. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious.

  • Clean Ingredients: Fermented with Organic Cabbage, Kosher Salt, Himalayan Salt, Water. Made in the USA. Fermented to perfection for 28 days.
  • Support Immunity. 70-80% of your immune cells are in your gut. Raw probiotics support their function.
  • Natural Brain Boost. A healthy gut boosts your mental wellbeing and improves your stress response.

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Is Discontinued By Manufacturer No

Reviews From Real Customers

carla
jean
TM

3. Hamptons Brine Raw Probiotic Sauerkraut – Variety Pack. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious.

Hamptons Brine Raw Probiotic Sauerkraut - Variety Pack. Rich in Probiotics. 100% Certified Organic. Fermented. Prebiotic. Unpasteurized. Delicious.

  • Support Immunity. 70-80% of your immune cells are in your gut. Raw probiotics support their function.
  • Natural Brain Boost. A healthy gut boosts your mental wellbeing and improves your stress response.

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Reviews From Real Customers

WoW
Marc-Eric

4. Cleveland Kraut Kraut, Classic Caraway – 16 oz

Cleveland Kraut Kraut, Classic Caraway - 16 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Grated
  • Package Quantity: 1
  • Pickling flavor: Sweet

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Sold By Price
Amazon
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

clevelandkitchen.com
Beverly C.
Christine G.

5. Bubbies Sauerkraut – 25 fl oz

Bubbies Sauerkraut - 25 fl oz

  • Low Calorie
  • Low Cholesterol
  • Low Fat

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Sold By Price
Amazon
Azure Standard
Boxed Market
California Organics Market and Cafe

Product Details

Specifications

Details
Units in Package 1
Unit Size 25 fl oz
Directions Refrigerate after opening until the last portion is enjoyed. Refrigerate Bubbies products to insure that they retain their unique flavor to the last bite. Shake or stir well before each serving.
Ingredients Cabbage, Salt, Artesian Well Water.
Serving Size .50 cup

Reviews From Real Customers

janna.f
gena.r
finn.a

6. Eden Sauerkraut, Organic – 32 oz

Eden Sauerkraut, Organic - 32 oz

  • 32 oz

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Sold By Price
Amazon
Thrive Market
Vitacost.com
Azure Standard

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 30
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

DRailroad
Dina Donna
Reelnurse

7. Biona – Organic Sauerkraut 680g

Biona - Organic Sauerkraut 680g

  • 680 g

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Sold By Price
Amazon
healthpharm.co.uk
Vitalife Health

Product Details

Specifications

Details
Typical values Per 100g
Energy 98kJ/23.5kcal
Fat 0.1g
of which saturates 0g
of which Mono-unsaturates 0g

Reviews From Real Customers

beats58-uk
Daphne B
ukter.au4hyp3bq

8. Woodstock Sauerkraut – Organic – Cabbage – 16 oz – Case of 12

Woodstock Sauerkraut - Organic - Cabbage - 16 oz - Case of 12

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Sold By Price
Amazon
BettyMills.com

Product Details

Reviews From Real Customers

Vitacost Shopper
JustMe
Dburd

9. Biona Sauerkraut – 350g

Biona Sauerkraut - 350g

  • 350 g

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Sold By Price
Amazon
healthpharm.co.uk
Britishonlinesupermarket.com

Product Details

Specifications

Details
Typical Values Per 100g
Energy 98kJ/23.5kcal
Fat 0.1g
of which saturates 0g
of which Mono-unsaturates 0g

Reviews From Real Customers

yc_cheng
Reviewed by Grape Tree customer

10. Cleveland Kraut Kraut, Beet Red – 16 oz

Cleveland Kraut Kraut, Beet Red - 16 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Form: Chopped
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Pickling flavor: Sweet

Check Latest Price

Sold By Price
Amazon
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

sherie
Eve M.

11. Saverne Kraut, Artisanal, Organic – 16 oz

Saverne Kraut, Artisanal, Organic - 16 oz

  • Best quality product.
  • Gluten-free and Non-GMO, Effervesce combines Authenticity with Elegance and Prestige.

Check Latest Price

Sold By Price
Amazon
eBay – foodeconcepts
Walmart
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 15
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

sara.t
kyle

12. Cleveland Kraut Beet Red Sauerkraut, 16Oz./Pack (Pack of 6)

Cleveland Kraut Beet Red Sauerkraut, 16Oz./Pack (Pack of 6)

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Sold By Price
Amazon
Rebel Smuggling Galactic Emporium

Product Details

13. Cleveland Kraut Roasted Garlic, Cabbage, Garlic, Salt & Pepper – 16 oz

Cleveland Kraut Roasted Garlic, Cabbage, Garlic, Salt & Pepper - 16 oz

  • 15 oz., Size: 16 Fl Oz

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Sold By Price
Amazon
Walmart
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

14. Bubbies Sauerkraut 25 Ounce Pack of 1

Bubbies Sauerkraut 25 Ounce Pack of 1

  • 1 Bubbies Sauerkraut 25 oz.
  • Traditional Old World Recipe.
  • Gluten-Free.
  • No Sugar, Vinegar, or Preservatives!

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Sold By Price
Amazon
The Great Shoppe

Product Details

Specifications

Details
Product Dimensions 3.5 x 3.5 x 6.0 inches

Reviews From Real Customers

sarah.t

15. Silver Floss Shredded Sauerkraut – 14.5 oz

Silver Floss Shredded Sauerkraut - 14.5 oz

  • Barrel cured
  • Kosher
  • 2007 best taste award – chefsbest

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Sold By Price
Amazon
Zoro

Product Details

Specifications

Details
Pack 24 per case
Kosher Yes

Reviews From Real Customers

Jared Balinski
Cheryl Coolman
Marilyn Brewer

16. Gundelsheim Barrel Sauerkraut – 28.5 oz jar

Gundelsheim Barrel Sauerkraut - 28.5 oz jar

  • 28.5 oz

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Sold By Price
Amazon
eBay – solanjigroup-usa
Walmart
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

Katheryn M.
Libbi B.
Eating A.

17. Hengstenberg Sauerkraut, Bavarian Style – 24 oz

Hengstenberg Sauerkraut, Bavarian Style - 24 oz

  • Hengstenberg is Germany’s leader in pickles and sauerkraut
  • Made with finely shredded cabbage and white wine
  • All vegetables are processed and packaged within hours of harvesting to ensure a fresh and delicious product with distinctive flavors
  • Gluten free and lactose free
  • Serve this sauerkraut with sausages, kielbasa, sandwiches, or even as a side dish

Check Latest Price

Sold By Price
Amazon
Big Lots
Europeandeli.com
thetasteofgermany.com

Product Details

Specifications

Details
Food Serving Size Measure 130g
Food Servings Per Container 5
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

Robin D
Dona M.

18. Silver Floss Sauerkraut, Shredded – 27 oz

Silver Floss Sauerkraut, Shredded - 27 oz

  • 27 oz

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Sold By Price
ShopFoodEx.com
Boxed Market

Product Details

Specifications

Details
Food Serving Size Description ABOUT 2 TBSP
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 26
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Tony Gass

19. Woodstock Organic Sauerkraut – 16 oz jar

Woodstock Organic Sauerkraut - 16 oz jar

  • Organic Sauerkraut – 16 oz. (473 mL).
  • Woodstock Farms Organic Sauerkraut is made from delicious crunchy organic cabbage and is a good source of fiber and other essential nutrients.
  • Non-GMO Project Verified.
  • 100 Calories Per Serving.
  • USDA Organic Kosher Vegan.

Check Latest Price

Sold By Price
www.shopaip.com
Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container About 15
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

20. Frank’s Kraut – 14 oz

Frank's Kraut - 14 oz

  • 14 oz

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Sold By Price
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 11
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

ricketdog
Arnetage
sara.s

Conclusion

Sauerkraut is a fermented food that is rich in probiotics, which are beneficial bacteria that can improve gut health. Probiotics can help to restore the balance of bacteria in the gut, which can help to improve digestive health and reduce the risk of gastrointestinal problems.

Sauerkraut is also a good source of fiber, which can help to promote regularity and prevent constipation.

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