If you’re looking for a versatile fitness tool, a sandbag for working out could be just what you need. With the ability to adjust the weight and shape of the bag, you can incorporate sandbag training into a variety of exercises for a challenging and effective workout.
Before you invest in a sandbag, there are a few factors to consider. First, determine your fitness goals and how a sandbag can help you achieve them. Next, think about the size and weight of the bag, as well as the material it’s made from. You’ll want to make sure you can handle the weight and that the bag is durable enough to withstand repeated use. Finally, consider any additional features the sandbag may have, such as handles or adjustable weight options.
If you’re still on the fence about whether or not a sandbag is the right fitness tool for you, consider these questions: Are you looking for a new challenge in your workouts? Do you want to incorporate functional movements into your routine? Are you short on space for workout equipment? If you answered yes to any of these questions, a sandbag for working out may be just what you need to take your fitness to the next level.
10 Best Sandbag For Working Out
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This product is ideal for strength training and weight lifting at home or in a garage gym.
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Weight training and kickboxing, providing sandbags with handles weighing from 25 to 75lbs for users.
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Ideal for strength training, military conditioning, and fitness exercises using heavy duty sandbags as weights.
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Ideal for heavy duty workout and cross training with 7 multi-positional handles.
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The product is ideal for weight training and exercise routines that involve the use of sandbags with multiple gripping handles.
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It is ideal for weightlifting and fitness exercises, with adjustable weights and multiple handles for versatile workouts.
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7
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The product is ideal for home or outdoor fitness workouts, weightlifting, and resistance training using sand weights or water weights.
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8
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Ideal for heavy training, fitness, military conditioning, cross-training and strength training with heavy sandbag weights.
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9
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The product is ideal for providing flood protection and creating water barriers around doors and windows.
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10
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It is ideal for protecting doorways from flooding, fitting openings of 30-35 inches.
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1. Sandbag Strength System With Multiple Sandbells
The Hyperwear Sandbag System is a versatile and adjustable set of sandbags designed for fitness enthusiasts of all levels. This set combines an adjustable heavy-duty sandbag with handles and a set of patented SandBell free weights as filler bags, making it the most versatile set of sandbags available on the market. The sandbags are available in a wide range of sizes, making them a perfect fit for any level of strength training and conditioning. This set is ideal for building grip strength and is suitable for both men and women at the gym.
Hyperwear's Sandbag System uses patented no-leak SandBell neoprene sandbag weights as filler bags, which are shipped already full of clean USA-sourced sand, making them ready to use right out of the box. The SandBell weights are labeled with their weight and color-coded, making it easy to adjust the weight on the fly and keep track of how much weight is being used. The sandbags are designed to ensure leak-free performance, making them suitable for training indoors without any fear of sand getting everywhere. They are also portable and perfect for outdoor workouts.
This Sandbag System offers virtually unlimited training possibilities, combining all the possible functional fitness movements of a workout sandbag with eight handles and all the possible SandBell exercises in one sandbag weights home gym equipment set. The sandbag comes with eight easy-grip handles configured as neutral clean and press barbell grips, neutral grips, farmer's carry grips, and shoulder-carry end grips. It can also be used to load a weight sled, as an adjustable kettlebell, or crossfit equipment for home workouts. This set is a total package for building muscle and strength.
The SandBell is designed to stand up to any tough workout without leaking grains of sand. The sandbag is constructed with tough 1000D military-grade fabric and seatbelt webbing for durable strength, and an industrial-strength zipper. The comfortable handles are formed from the webbing to survive a beating. The SandBell is invented in Austin, Texas by Hyperwear and awarded multiple US patents, making it a proven quality product.
Hyperwear is a USA company designing and making innovative weight vests and functional fitness equipment since 2011. They offer a manufacturer's warranty, online training tips, and dedicated customer service. Your Sandbag System bag and each SandBell are covered by their one-year warranty and 30-day satisfaction guarantee, ensuring that you get the best quality for your money.
- Versatile and adjustable set of sandbags
- No-leak SandBell neoprene sandbag weights as filler bags
- Virtually unlimited training possibilities
- Constructed with tough 1000D military-grade fabric and seatbelt webbing for durable strength
- Comfortable handles for a better grip
- Voted as a proven quality product
- One-year warranty and 30-day satisfaction guarantee
2. Blacksand Weight Bags: Durable & Portable.
The Get Out! | 25-75 lb Sandbag Workout Weight Bag in Black is the perfect addition to your fitness routine. You can add 25 to 75 pounds (11-34kg) of sand (not included) inside the inner “filler” bag to enhance your workout and tone your muscles. The sand will shift inside the sandbag training bag, making your exercise more challenging and effective.
The sandbag is easy to use. You only need to fill it once with play sand, mortar mix sand, multipurpose sand, gravel, or pea rock (not included) inside the inner “filler” bag. We recommend pouring sand into a 5-gallon bucket and transferring sand to the bag using a hand shovel. Do not overfill. After filling, roll down the top seal twice, and you are ready to start your workout. The sandbag comes with seven handles that are strategically placed around the outside shell to allow for different grips during drag workouts, lifting/snatching exercises, and CrossFit.
The filler bag features a double-sealed design, while the outer shell bag includes a heavy-duty zipper that is reinforced on both ends to ensure zero leakage. Both training sandbag and sandbag filler bag are constructed from cordura nylon fabric with reinforced nylon stitching and zippers that are reinforced on both ends for maximum strength and longevity that is water-resistant. The sandbag is designed to hold up to 75 pounds (34kg), but it works best between 25 pounds and 60 pounds (11-27kg). The sandbag is washing machine safe for easy maintenance.
The package includes one black 26.7-inch x 11-inch (68cm x 28cm) exercise sandbag and one filler bag that can hold 25 to 75 pounds (11-34kg). Sand is required but not included.
- The sandbag is versatile and can be filled with different types of sand or gravel for different workout needs.
- The sand shifts inside the bag, making the workout more challenging and effective.
- The sandbag comes with seven handles that allow for different grips during various exercises.
- The sandbag is constructed from cordura nylon fabric with reinforced stitching and zippers that are designed to last.
- The sandbag is water-resistant and washing machine safe for hassle-free maintenance.
- – The sand is not included in the package.
- – The sandbag may be too heavy for some users to lift or carry when fully loaded.
3. Strongfit Sandbag: Your Ultimate Training Companion.
The LILYPELLE Workout Sandbag is a versatile exercise tool that is made of premium materials. It features sturdy nylon and a highly durable YKK zipper. Each sandbag has a built-in filler bag, and the zipper and hook-and-loop closure ensure that the sand stays in the bag, allowing you to focus on your workout without any distractions.
Sandbag training provides a full body workout that is perfect for training your entire body. The sandbag can be used for deadlifts, presses, carries, lunges, throws, and squats, making it a versatile tool that can be used anywhere. Whether you're at the beach, in the forest, on a trail, or camping, this sandbag can be used to enhance your workout routine.
The sandbag is designed to prevent any sand leakage. Each training sandbag has a built-in filler bag and one heavy duty zipper, hook-and-loop closure on the outer shell to form a triple leak proof, ensuring that the filler material stays fully contained as you work through your workout without staining your clothing.
This workout sandbag is easy to use and can be emptied and refilled as needed. It is a unique portable training tool that can be used by athletes of any experience level. Whether you're a professional or an amateur, you can use this high-quality sandbag to enhance your workout routine.
The LILYPELLE Workout Sandbag is suitable for all fitness levels. It is available in four weights, allowing you to choose the one that is best for your needs. Whether you're a beginner or a professional, this workout sandbag is a great choice of fitness equipment.
- Made of premium materials
- Versatile exercise tool
- Provides a full body workout
- Prevents sand leakage
- Easy to use and refill
- Suitable for all fitness levels
4. Army Sandbag: Ultimate Cross Trainer Tool.
Enhance your workout and achieve the body you desire with the XPRT Fitness workout sandbag. This sandbag training tool is designed to build lean muscle and increase your durability, resistance, and mobility through targeted workouts. With its premium quality 1000 D fabric and heavy-duty, cross-stitched nylon thread, this sandbag is made to last. The high-density waterproof shell ensures practicality and durability, allowing you to perform any exercise no matter how rough.
Unlike any other CrossFit sandbag, the XPRT Fitness sandbag has 7 handles that provide a multifunctional design. This design enables you to perform a wide variety of exercises, including deadlifts, carries, squats, presses, lunges, and throws. This sandbag is perfect for core training and will help you achieve your fitness goals, whether you're a beginner or a pro. You can adjust the training sandbag to match your needs by removing the filler bags for reduced resistance or adding more sandbags for an incredible fitness challenge.
With a waterproof and double-sealed shell and strong double hook and loop fasteners, the XPRT Fitness training bag is perfectly sealed. This feature prevents any mess during sandbag training. The training sandbag is available in 3 sizes and 2 super-cool colors, so you can choose the perfect one for your fitness level and style.
- Made with premium quality 1000 D fabric and heavy-duty, cross-stitched nylon thread for durability.
- High-density waterproof shell ensures practicality and durability.
- 7 handles provide a multifunctional design for a wide variety of exercises.
- Adjustable to match your needs by removing or adding filler bags.
- Waterproof and double-sealed shell prevents any mess during sandbag training.
- Available in 3 sizes and 2 super-cool colors.
5. Camo Polyfit Sandbag: Your Ultimate Workout Partner
Polyfit’s fitness sandbag is a versatile workout equipment that comes in 3 different sizes to accommodate all fitness levels. The sizes available are Small, Medium, and Large with weight capacities ranging from 5 – 25lbs, 30 – 75lbs, and 50 – 125lbs respectively. Please note that sand is not included and must be purchased separately. The sandbag is designed with a hassle-free filling system that allows users to easily adjust the weight by adding or removing the filler bags inside the main sandbag.
The sandbag is made of heavy duty construction using ultra high quality nylon cordura with PU coating, making it sturdy enough to withstand lifting, tossing, and slamming without tearing or shredding. Its filler bags are leak-proof with double-enclosure velcro and double stitching to ensure that no sand will slip out during workouts.
Polyfit’s workout sandbag with handles is a convenient option for those who prefer a less bulky equipment than barbells for their strength building and conditioning training. It has 8 webbing handles with foam inside for a comfortable yet easy grip. The handles are located all over the sandbag for multiple grip options for various sandbag exercises.
A laminated sandbag exercise guide is included to provide users with different workout ideas, from complete beginners to intermediate and advanced sandbag users.
- Versatile workout equipment suitable for all fitness levels
- Easy to fill and adjust weight by adding or removing filler bags
- Made of heavy duty construction using ultra high quality nylon cordura with PU coating, making it sturdy enough to withstand lifting, tossing, and slamming without tearing or shredding
- Leak-proof filler bags with double-enclosure velcro and double stitching to ensure no sand will slip out
- Convenient option for those who prefer a less bulky equipment than barbells for their strength building and conditioning training
- Includes a laminated sandbag exercise guide for different workout ideas
- – Sand not included and must be purchased separately
6. Ultimate Sand-Bagged Workout: Exo Heavy-Duty 70lbs Fitness Gear
The EXO Sandbag is a durable and high-quality workout equipment made of Cordura fabric with strong and secure sewing that can withstand abrasions, tearing, and leakage. It features eight webbing handles and a sturdy zipper closure to provide solid training and flexibility in various exercises.
This sandbag is adjustable and versatile, as it comes with three internal filler bags that can be easily added or removed to adjust the weight from 10lbs to 60lbs. It is perfect for engaging your core and targeting different muscle groups in exercises such as Deadlift, Lunges, Squat, Snatch, Bench, Cleans, Overhead press, and many more.
The EXO Sandbag is an excellent portable fitness equipment that you can take anywhere you go. It is lightweight and easy to empty, making it easy to store and transport. You can bring it to the gym or make it a part of your home gym equipment.
This sandbag is perfect for people of all fitness levels, and it is designed and manufactured to the highest international standards. It is ideal for both beginners and advanced athletes or trainers and can be used indoors and outdoors. Sandbag workout routines are a great way to add variety to your exercise and fitness regimen.
- Made of high-quality Cordura fabric
- Sturdy and firm sewing for durability
- Adjustable weight from 10lbs to 60lbs
- Portable and lightweight
- Suitable for all fitness levels
- Ideal for indoor and outdoor use
- Provides variety in exercise and fitness routine
7. Hybridsack: Your Portable Fitness Waterbag & Sandbag
The Multifunctional Fitness Tool is the perfect portable weightlifting system for strength and functional training. It features multiple grip configurations, allowing for countless bodybuilding and functional exercises such as deadlifts, rows, squats, presses, and curls. When filled, the stable base provides a solid platform to attach resistance bands for toning exercises. The HybridSack is the first fitness bag with a patented system that allows users to add water or sand within seconds to maximize their workout experience and usability. It is designed to be a resourceful, time-effective, and functional way to work out. The scalable weights of up to 77 lbs of water and up to 120 lbs of sand can be added as per the user's requirements. The gauge system, which is a clear panel displaying volume markings showcased in pounds and kilograms and gallons and liters, helps to set up the volume right.
The Portable & Flat Design of the HybridSack is ideal for carrying around and traveling. Its minimal design with lesser joinery makes its structure strong and solid, allowing it to be folded easily and occupying less space. To use it, users just need to fill it up with their preferred materials such as water, sand, or pebbles. The Leakproof Closure System can be set up within seconds, thanks to the Roll and Clasp System. The wide open sleeves of the HybridSack make it easier to fill up with water and sand, unlike the cap-based container systems that require a lot of time for pre and post-usage configuration. To close the bag, users need to roll the sleeve over up to five times and then clasp the buckle piece.
The HybridSack is perfect for training anywhere, be it the beach, outdoors, vacations, park, lake, backyard, home, indoor gyms, or hotel rooms. Its possibilities are unlimited! The HybridSack has been made from highly resistant PVC liner, providing a solid usage experience. All joints are sealed, and the webbing is of high quality and stitched to the thermo-sealed patches to prevent any breakage or leakage. All parts are effectively engineered to not compromise the stability of the bag. The PVC waterproof surface is ideal for easy maintenance and can be rinsed off with fresh water after being used.
- Allows for countless bodybuilding and functional exercises
- Stable base provided for attaching resistance bands for toning exercises
- Patented system allows users to add water or sand within seconds
- Scalable weights of up to 77 lbs of water and up to 120 lbs of sand can be added
- Portable & Flat Design ideal for carrying around and traveling
- Leakproof Closure System can be set up within seconds
- Can be used to train anywhere
- Made from highly resistant PVC liner
- All joints are sealed and webbing is high quality stitched to the thermo-sealed patches to prevent any breakage or leakage
- Easy to maintain
- – Requires filling with water or sand before use
8. Shogun Sports 100 Lb Heavy Sandbag For Intense Training.
The Shogun Sports Heavy Round Sandbags are the perfect addition to any workout routine. Made with 1000D MIL Spec Fabric, durable YKK Zippers, and triple-stitched seams, these sandbags are built to last. Each sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure, ensuring that the sand stays inside the bag during your workout.
These sandbags are a versatile training tool that has been used by the military, performance athletes, and strongmen for years. They provide a unique alternative to traditional weights, heavy balls, and atlas stones. Whether you're a professional athlete or just looking to improve your overall fitness, the Shogun Sports heavy-duty sandbag is a great choice.
One of the biggest benefits of sandbag training is that it provides a full-body workout that can be performed anywhere. In today's fast-paced world, finding time to fit in a workout can be a challenge. With the Shogun Sports sandbags, you can engage your entire body and drastically decrease your workout time.
Shogun Sports is a US Veteran-owned and operated company that takes quality seriously. All of their products are tested and undergo 100% QC inspections to ensure they meet their high standards. If for any reason you're not satisfied with your purchase, they offer a 60-day return policy and a 1-year warranty against any manufacturing defects.
- Constructed with durable materials for long-lasting use
- Built-in filler bag with additional zipper and closure to keep sand in place during workouts
- Provides a versatile and unique training option
- Engages the entire body for a full-body workout
- Can be performed anywhere for convenience
- US Veteran-owned and operated company with a commitment to quality
9. Elastisand Flood Barriers: 4 Thick Canvas Bags
When it comes to flood control, the Increased Caliber Sandbags are a reliable and efficient solution. These long canvas sandbags are designed to hold more sand and are 6’ × 6” in size when empty, providing an enlarged caliber for even better waterproof protection. The height of the sandbag after filling with sand provides a superior waterproof treatment effect, ensuring that your property remains safe and dry during heavy rains and floods.
Made of thickened canvas material with a thickness of about 0.48mm, these rain and wind flood barriers are sturdy, abrasion-resistant, and tear-resistant. They have excellent toughness and durability, ensuring that they can withstand harsh weather conditions for a long time. Moreover, these sandbags are waterproof and do not fade, making them perfect for long-term use.
The opening of our canvas flood protection sandbags is designed with a flexible elastic band, making them convenient and easy to use. Simply tighten the elastic band after filling the bag with sand to prevent sand leakage. These reusable flood water barriers are suitable for a wide range of applications, including house doors and windows, fences, gates, sewer entrances, parking lots, garden gates, elevator entrances, garage entrances, basement skylights, and more. They are strong barriers against heavy rains, floods, and winds.
This package includes 4pcs of 6ft canvas sandbags, providing a total length of 24ft. This quantity and length are sufficient for your waterproof treatment needs. You can also share our high-quality canvas flood protection sandbags with your relatives and friends for joint waterproofing.
- Enlarged caliber for better waterproof protection
- Made of thickened canvas material for sturdiness and durability
- Flexible elastic band for easy use
- Suitable for a wide range of applications
- Comes in a package of 4pcs with a total length of 24ft
10. Quick Dam Qdfg30 Floodgate, Doorway Flood Guard, 30-35" Openings, 30-In
Protect your property from flood damage with the One Quick Dam Flood Gate. Designed to fit doorways and openings that measure 30-in to 35-in wide, this flood gate creates a water-tight seal that stops flood water from penetrating your property. The expandable sturdy steel frame is easy to use, install, store, and transport, making it ideal for property managers, businesses, hotels, and more.
Whether you need to protect your property from flood emergencies, construction projects, waterway projects, or fire departments, the One Quick Dam Flood Gate can do the job. It provides floodwater protection up to 26-in high and can be adjusted and expanded to fit multiple doorway sizes. For larger openings, stanchions can join units together.
The entryway remains accessible while the flood gate is in use. The neoprene sleeve creates a water-tight seal that ensures maximum protection against flood damage. The flood gate can be installed in just minutes without any alterations or fixations needed. Keep it on hand for emergency situations and be prepared for the worst.
- Easy to use, install, store, and transport
- Provides floodwater protection up to 26-in high
- Can be adjusted and expanded to fit multiple doorway sizes
- Ideal for property managers, businesses, hotels, and more
- Entryway remains accessible while in use
- – May not be suitable for very large openings
- – The steel frame may rust over time if not properly maintained
Best Sandbag For Working Out FAQs
How can the weight of a sandbag be adjusted for progressive overload?
The weight of a sandbag can be adjusted for progressive overload in a number of ways. One of the most common methods is to add or remove sand from the bag itself. This can be done by opening the bag and adding or removing sand as needed. Another option is to use different sized bags, with smaller bags being easier to lift and larger bags being more difficult.
Another way to adjust the weight of a sandbag is to use accessories such as handles, straps or sleeves. These can be used to add weight to the bag or to make it easier to grip and lift. For example, a sleeve can be attached to the sandbag to add extra weight, while handles can be used to make it easier to lift and carry.
In addition to these methods, it's also possible to vary the exercises themselves to create a progressive overload. For example, you could start with a simple shoulder press using a light sandbag, and then gradually increase the weight and complexity of the exercise over time.
Overall, there are many different ways to adjust the weight of a sandbag for progressive overload, and the best approach will depend on your individual goals and fitness level. By experimenting with different techniques and exercises, you can find the perfect balance of challenge and results.
How heavy should a sandbag be for different types of exercises?
The weight of a sandbag for different exercises depends on the type of exercise and individual's fitness level. For example, a beginner might start with a 10-15 pound sandbag for squats and lunges, while a more advanced individual could use a 30-40 pound sandbag. For deadlifts and carries, a 50-70 pound sandbag is recommended for intermediate to advanced lifters. It's important to gradually increase the weight of the sandbag to avoid injury and ensure proper form. Additionally, using a lighter sandbag with higher repetitions can also increase endurance and cardiovascular fitness. Ultimately, the weight of the sandbag should challenge the individual without compromising form or causing excessive strain on the body. It's always best to consult with a certified personal trainer or fitness professional to determine the appropriate weight for specific exercises.
What are some exercises that can be done using a sandbag for strength training?
Sandbag training has become increasingly popular in recent years due to its unique benefits in strength training. The sandbag's unstable nature forces the body to work harder to stabilize and control the weight, making it an effective tool for building functional strength. Here are some exercises that can be done using a sandbag for strength training:
1. Sandbag squats: Hold the sandbag on your shoulders and perform squats. This exercise targets your lower body, including your glutes, quads, and hamstrings.
2. Sandbag lunges: Hold the sandbag on your shoulders and perform lunges. This exercise targets your lower body, including your glutes, quads, and hamstrings.
3. Sandbag cleans: Hold the sandbag between your legs and perform a clean, bringing the sandbag up to your shoulders. This exercise targets your upper body, including your back, shoulders, and arms.
4. Sandbag presses: Hold the sandbag on your shoulders and perform overhead presses. This exercise targets your shoulders and arms.
5. Sandbag carries: Hold the sandbag in front of your chest and walk forward. This exercise targets your core, arms, and shoulders.
There are many other exercises that can be done using a sandbag for strength training, making it a versatile and effective tool for building functional strength.
What are some safety tips to keep in mind when using a sandbag for working out?
When using sandbags for working out, safety should always be a top priority to avoid any injuries. First and foremost, it is important to choose the proper weight of sandbag that is appropriate for your strength and fitness level. It is also crucial to inspect the sandbag before each use to ensure that it is not damaged or torn. When performing exercises with the sandbag, make sure to maintain proper form and technique to avoid any strain or discomfort in your back or joints. Avoid swinging the sandbag or using jerky movements, as this can increase the risk of injury. Always use a stable surface and avoid placing the sandbag on unstable or uneven surfaces. It is also recommended to wear appropriate workout gear, including supportive shoes and clothing that allows for ease of movement. Lastly, take breaks as needed and listen to your body to avoid overexertion or fatigue. By following these safety tips, you can enjoy a safe and effective workout with sandbags.
What are the benefits of using a sandbag for working out?
Using a sandbag for working out has several benefits. Firstly, sandbags are versatile and can be used for a variety of exercises, such as squats, lunges, and presses. This allows for a full-body workout that engages multiple muscle groups simultaneously. Additionally, sandbags provide an unstable load, which requires the body to constantly adjust and stabilize itself during exercises. This helps to improve balance and coordination, as well as strengthen the core muscles.
Another benefit of using a sandbag for working out is that it is inexpensive and easy to transport. Unlike traditional weights, sandbags can be made at home with materials readily available at hardware stores. They can also be easily transported to outdoor locations for a workout in the fresh air.
Lastly, sandbag training is a great way to improve functional strength. The movements involved in sandbag workouts mimic real-life activities, such as lifting and carrying heavy objects. This type of training can help to improve overall fitness and make everyday tasks easier to perform.
Overall, using a sandbag for working out is a cost-effective, versatile, and functional way to improve strength, balance, and coordination.